4.5M | 36:41 | Silkstone Shuffle 4.5 Series | 5.6 | 0.0 | 28 Apr 22 | +1 |
3.75M | 28:37 | Spencers Arms Dash 3.75 | 2.4 | 0.7 | 5 May 22 | +2 |
3.75M | 31:39 | Furty Furlong 3.75 | 6.8 | 0.8 | 14 May 22 | +3 |
parkrun | 22:53 | Glossop parkrun # 233 | 2.4 | -0.3 | 20 Nov 21 | +4 |
10K | 46:14 | Asda Foundation Sheffield 10K | 1.0 | -0.2 | 26 Sep 21 | +5 |
parkrun | 23:41 | Glossop parkrun # 251 | 2.0 | 1.6 | 16 Apr 22 | |
parkrun | 23:04 | Penistone parkrun # 51 | 2.8 | -0.3 | 16 Oct 21 | |
10K | 45:21 | Asda Foundation York 10K | 0.8 | -1.5 | 1 Aug 21 | |
parkrun | 22:38 | Glossop parkrun # 224 | 2.0 | -0.4 | 11 Sep 21 | |
4.5M | 37:39 | Silkstone Shuffle 4.5 Series | 7.6 | 1.6 | 14 Mar 20 | |
parkrun | 22:54 | Glossop parkrun # 205 | 3.5 | 1.0 | 1 Jan 20 | |
parkrun | 23:12 | Glossop parkrun # 222 | 2.5 | 0.2 | 28 Aug 21 | |
parkrun | 23:55 | Barnsley parkrun # 477 | 4.2 | 2.2 | 15 Feb 20 | |
parkrun | 23:18 | Glossop parkrun # 220 | 2.5 | 0.4 | 14 Aug 21 | |
parkrun | 23:09 | Penistone parkrun # 30 | 3.0 | 2.0 | 28 Dec 19 | |
parkrun | 21:28 | Dewsbury parkrun # 363 | 3.2 | 0.3 | 18 May 19 | |
parkrun | 23:29 | Penistone parkrun # 33 | 2.8 | 2.8 | 18 Jan 20 | |
8.05K | 38:41 | Up & Running South Yorkshire League | 4.0 | 3.2 | 13 Oct 19 | |
parkrun | 23:17 | Glossop parkrun # 215 | 1.8 | 3.4 | 7 Mar 20 | |
parkrun | 22:50 | Penistone parkrun # 25 | 2.4 | 3.7 | 16 Nov 19 | |
9.85K | 50:10 | Up & Running South Yorkshire League | 5.4 | 3.8 | 27 Oct 19 | |
parkrun | 21:06 | Penistone parkrun # 2 | 2.3 | 0.4 | 20 Apr 19 | |
10K | 46:07 | Cusworth 10K | 1.3 | 3.5 | 29 Sep 19 | |
3.75M | 26:10 | Spencers Arms Dash 3.75 | 2.4 | 1.0 | 1 May 19 | |
parkrun | 26:37 | Glossop parkrun # 246 | 3.4 | 5.4 | 5 Mar 22 | |
parkrun | 26:13 | Storthes Hall parkrun # 45 | 6.4 | 4.1 | 4 Jan 20 | |
4K | 16:01 | Northern Counties Men's 12-Stage Relays | 0.6 | 1.4 | 24 Mar 19 | |
parkrun | 21:59 | Glossop parkrun # 172 | 2.2 | 2.3 | 27 Apr 19 | |
10K | 47:39 | Asda Foundation Sheffield 10K | 0.7 | 5.5 | 22 Sep 19 | |
parkrun | 22:37 | Sheffield Castle parkrun # 298 | 2.6 | 3.1 | 8 Jun 19 | |
10K | 43:00 | Up & Running South Yorkshire League | 1.6 | 0.2 | 28 Oct 18 | |
3000 | 12:02.7 | Dorothy Hyman Winter Track Series | 1.6 | 1.3 | 6 Feb 19 | |
6M | 41:13 | Ward Green 6 | 0.3 | 1.3 | 23 Dec 18 | |
9.6K | 45:37 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | 0.9 | 9 Dec 18 | |
5000 | 20:45.4 | Dorothy Hyman Winter Track Series | 0.8 | 1.2 | 9 Jan 19 | |
parkrun | 21:20 | Concord parkrun # 415 | 1.8 | 1.4 | 5 Jan 19 | |
8K | 33:30 | Up & Running South Yorkshire League | 0.7 | 0.6 | 14 Oct 18 | |
parkrun | 22:19 | Dewsbury parkrun # 347 | 3.0 | 2.1 | 19 Jan 19 | |
parkrun | 22:01 | Glossop parkrun # 160 | 2.4 | 2.1 | 26 Jan 19 | |
parkrun | 22:33 | Barnsley parkrun # 422 | 3.4 | 2.2 | 2 Feb 19 | |
HM | 99:30 | Clowne Half Marathon | 1.5 | 2.4 | 25 Nov 18 | |
10K | 42:53 | Asda Foundation Sheffield 10K | 0.6 | 1.1 | 23 Sep 18 | |
parkrun | 21:47 | Rother Valley parkrun # 253 | 1.8 | 2.3 | 12 Jan 19 | |
3.75M | 26:04 | Spencers Arms Dash 3.75 | 2.3 | 0.9 | 5 Sep 18 | |
10K | 45:09 | Wetherby 10K | 2.3 | 1.6 | 2 Sep 18 | |
10K | 44:00 | Simplyhealth Great Manchester Run 10K | 2.0 | 1.0 | 20 May 18 | |
3.507M | 24:53 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 1.7 | 26 Jun 18 | |
6K | 28:00 | Oughtibridge Gala Chase 6K | 4.8 | 1.9 | 20 Jun 18 | |
7M | 67:01 | Amble's Revenge | 10.0 | 5.8 | 30 Dec 18 | |
4.5M | 34:44 | Silkstone Shuffle 4.5 Series | 5.0 | 2.5 | 16 Jun 18 | |
10K | 41:08 | Percy Pud 10K | 0.5 | -0.3 | 3 Dec 17 | |
6M | 40:35 | Ward Green 6 | 0.9 | 0.3 | 24 Dec 17 | |
10K | 43:19 | Holmfirth 10K | 1.9 | 0.5 | 22 Oct 17 | |
3.75M | 27:36 | Spencers Arms Dash 3.75 | 3.3 | 2.6 | 4 Apr 18 | |
10K | 41:51 | Asda Foundation Sheffield 10K | 0.8 | 0.2 | 24 Sep 17 | |
10K | 42:06 | Asda Foundation York 10K | 0.5 | 0.8 | 6 Aug 17 | |
10K | 42:08 | Simplyhealth Great Manchester Run 10K | 1.0 | 0.3 | 28 May 17 | |
10K | 43:05 | Virgin Sport British 10K | 1.3 | 0.9 | 9 Jul 17 | |
10K | 44:56 | Penistone 10K | 2.8 | 1.2 | 25 Jun 17 | |
parkrun | 28:26 | Penistone parkrun # 16 | 2.6 | 13.2 | 10 Aug 19 | |
10K | 44:38 | It's a piece of cake 10K | 2.4 | 1.3 | 29 Apr 17 | |
5K | 21:00 | Hollingworth Lake 5K | 1.4 | 1.4 | 17 Apr 17 | |
10K | 41:47 | Asda Foundation Sheffield 10K | 0.7 | 0.2 | 30 Oct 16 | |
10K | 41:11 | Asda Foundation Leeds 10K | 1.0 | -0.7 | 10 Jul 16 | |
10K | 40:54 | Great Manchester Run 10K | 1.0 | -0.9 | 22 May 16 | |
10K | 43:09 | Penistone 10K | 2.6 | -0.3 | 26 Jun 16 | |
parkrun | 20:26 | Hillsborough parkrun # 175 | 2.8 | -1.1 | 28 May 16 | |
5K | 19:41 | Doncaster Town Centre 5K | 0.3 | -0.2 | 13 Jul 16 | |
parkrun | 20:22 | Hillsborough parkrun # 176 | 1.4 | 0.1 | 4 Jun 16 | |
10K | 41:47 | Wakefield Hospice 10K | 0.2 | 0.7 | 3 Apr 16 | |
5K | 20:01 | Hollingworth Lake 5K | 0.4 | 0.4 | 28 Mar 16 | |
6M | 39:27 | Ward Green 6 | 0.4 | 0.6 | 27 Dec 15 | |
10K | 40:50 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.0 | 15 Nov 15 | |
10K | 41:07 | Morrisons Great Yorkshire Run 10K | 0.7 | 0.6 | 27 Sep 15 | |
10K | 41:44 | Rochdale 10K | 1.8 | 0.1 | 23 Aug 15 | |
parkrun | 20:25 | Hillsborough parkrun # 144 | 2.0 | 0.7 | 31 Oct 15 | |
parkrun | 20:23 | Hillsborough parkrun # 141 | 2.0 | 0.6 | 10 Oct 15 | |
10K | 41:19 | City of Salford 10K | 0.9 | 0.6 | 6 Sep 15 | |
10K | 41:29 | Asda Foundation Leeds 10K | 0.4 | 1.3 | 12 Jul 15 | |
5K | 19:54 | Doncaster Town Centre Veterans 5K | 0.3 | 1.3 | 15 Jul 15 | |
10K | 44:30 | Penistone 10K | 2.0 | 2.6 | 28 Jun 15 | |
Mar | 3:24:28 | Virgin London Marathon | 0.8 | 3.3 | 26 Apr 15 | |
10K | 41:18 | Leeds Abbey Dash 10K | 0.3 | 2.1 | 16 Nov 14 | |
10K | 41:43 | Bupa Great Yorkshire Run 10K | 1.0 | 1.8 | 28 Sep 14 | |
HM | 91:51 | Cheltenham Half Marathon | 0.7 | 2.0 | 7 Sep 14 | |
10K | 41:54 | Leeds 10K | 1.5 | 1.5 | 20 Jul 14 | |
10K | 42:56 | Penistone 10K | 2.2 | 1.8 | 29 Jun 14 | |
5K | 20:07 | Doncaster Town Centre Veterans 5K | 1.1 | 1.8 | 16 Jul 14 | |
10K | 39:24 | Trafford 10K | 0.1 | 0.3 | 9 Mar 14 | |
HM | 88:01 | Brass Monkey Half Marathon | 0.4 | 0.6 | 19 Jan 14 | |
parkrun | 21:06 | Hillsborough parkrun # 75 | 2.5 | 2.4 | 5 Jul 14 | |
10K | 39:49 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 17 Nov 13 | |
Mar | 3:19:22 | Yorkshire Marathon | 2.2 | 1.7 | 20 Oct 13 | |
parkrun | 20:18 | Hillsborough parkrun # 52 | 2.0 | 1.3 | 25 Jan 14 | |
parkrun | 21:22 | Hillsborough parkrun # 70 | 2.0 | 3.5 | 31 May 14 | |
parkrun | 20:31 | Hillsborough parkrun # 46 | 2.5 | 1.2 | 21 Dec 13 | |
parkrun | 21:03 | Hillsborough parkrun # 72 | 1.0 | 3.8 | 14 Jun 14 | |
10K | 40:31 | Percy Pud 10K | -0.1 | 1.7 | 1 Dec 13 | |
6M | 39:31 | Ward Green 6 | -0.2 | 2.3 | 29 Dec 13 | |
10K | 40:34 | Bupa Great Yorkshire Run 10K | 0.8 | 0.8 | 29 Sep 13 | |
HM | 89:03 | Cheltenham Half Marathon | 0.6 | 0.8 | 15 Sep 13 | |
5K | 19:07 | Doncaster Town Centre 5K | 0.9 | -0.1 | 17 Jul 13 | |
10K | 39:53 | Jane Tomlinson's Leeds 10K | 0.9 | 0.0 | 14 Jul 13 | |
10K | 41:32 | Penistone 10K | 2.2 | 0.4 | 30 Jun 13 | |
parkrun | 26:43 | Hillsborough parkrun # 133 | 2.5 | 11.9 | 15 Aug 15 | |
parkrun | 20:17 | Hillsborough parkrun # 39 | 1.0 | 2.3 | 2 Nov 13 | |
HM | 87:52 | Sheffield Half Marathon | 0.6 | 0.3 | 12 May 13 | |
10K | 42:07 | Rother Valley 10K | 2.8 | 0.4 | 14 Apr 13 | |
10K | 39:51 | Trafford 10K | 0.2 | 0.7 | 10 Mar 13 | |
10K | 39:52 | Cleethorpes New Year's Day 10K | 0.7 | 0.2 | 1 Jan 13 | |
10K | 38:58 | Leeds Abbey Dash 10K | 0.0 | -1.5 | 18 Nov 12 | |
10K | 44:26 | Meltham 10K | 4.0 | 1.4 | 27 Jan 13 | |
10K | 39:31 | Percy Pud 10K | 0.1 | 0.5 | 2 Dec 12 | |
HM | 92:41 | TUI Half Marathon | 2.2 | -0.7 | 21 Oct 12 | |
6M | 42:52 | Travellers 6 | 3.8 | 1.7 | 16 Dec 12 | |
parkrun | 20:51 | Sheffield Hallam parkrun # 5 | 1.0 | -1.5 | 7 Aug 10 | |
parkrun | 21:06 | Sheffield Hallam parkrun # 8 | 2.0 | -1.5 | 28 Aug 10 | |
10K | 44:34 | Penistone Show 10K Road Race | 2.0 | -0.9 | 11 Sep 10 | |
10K | 44:46 | Sheffield Tententen 10K | 1.5 | -0.2 | 10 Oct 10 | |
10K | 42:53 | Percy Pud 10K | 0.8 | -1.3 | 12 Dec 10 | |
10K | 46:36 | Meltham 10K | 2.8 | 0.7 | 30 Jan 11 | |
10K | 42:16 | Rother Valley 10K | 0.8 | -1.4 | 2 Apr 11 | |
10K | 43:08 | Sheffield Lord Mayor's 10K | 1.2 | -0.4 | 17 Apr 11 | |
HM | 93:13 | Sheffield Half Marathon | 1.1 | -1.1 | 8 May 11 | |
10K | 43:54 | Chatsworth 10K | 1.6 | 0.0 | 22 May 11 | |
parkrun | 20:44 | Sheffield Hallam parkrun # 44 | 1.0 | -0.1 | 28 May 11 | |
10K | 42:00 | Jane Tomlinson's Leeds 10K | 0.8 | -1.1 | 19 Jun 11 | |
10K | 44:42 | East Manchester 10K Legacy Event | 0.8 | 1.8 | 28 Aug 11 | |
10K | 43:53 | Penistone 10K | 2.0 | -0.2 | 10 Sep 11 | |
10K | 41:25 | Bupa Great Yorkshire Run 10K | 1.1 | -1.7 | 9 Oct 11 | |
10K | 40:37 | Leeds Abbey Dash 10K | 0.0 | -0.8 | 20 Nov 11 | |
10K | 41:06 | Percy Pud 10K | 0.3 | 0.2 | 4 Dec 11 | |
6M | 44:18 | Travellers 6 | 3.4 | 1.8 | 18 Dec 11 | |
10K | 43:16 | Meltham 10K | 2.0 | 0.6 | 29 Jan 12 | |
parkrun | 20:01 | Sheffield Hallam parkrun # 80 | 1.0 | 0.0 | 25 Feb 12 | |
10K | 39:26 | Trafford 10K | 0.0 | -1.2 | 11 Mar 12 | |
HM | 89:36 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.8 | 25 Mar 12 | |
10K | 41:24 | Wakefield Hospice 10K | 0.5 | 0.3 | 15 Apr 12 | |
10K | 40:42 | Sheffield Lord Mayor's 10K | 1.2 | -1.1 | 22 Apr 12 | |
HM | 89:29 | Sheffield Half Marathon | 1.4 | -1.4 | 27 May 12 | |
5M | 37:31 | Hepworth Dryad 5 | 5.0 | 1.4 | 24 Jun 12 | |
10K | 41:23 | Jane Tomlinson's Leeds 10K | 1.4 | -0.6 | 8 Jul 12 | |
5K | 19:40 | Doncaster Town Centre Vets 5K | 0.5 | -0.1 | 11 Jul 12 | |
10K | 40:29 | Jane Tomlinson's York 10K | 0.3 | -0.4 | 5 Aug 12 | |
10K | 41:18 | Bupa Great Yorkshire Run 10K | 1.2 | -0.4 | 2 Sep 12 | |
10K | 41:48 | Leeds Abbey Dash 10K | 0.0 | 1.3 | 18 Nov 12 | |