Name:
Rachel Friend
Gender:
Female
Club:
Leeds City
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:30.07Northern Athletics U20 / Senior Championships0.7-1.71 Jun 19+
10K35:35Vitality London 10,0000.8-0.727 May 19+
5K16:55Podium 5K0.1-0.414 Jun 19+
15004:37.46Trafford AC Grand Prix Open (Distance / Throws)0.8-2.514 May 19+
parkrun18:32Skipton parkrun # 3043.20.018 May 19+
10K36:03Run Your Heart Out Valentines 10K0.8-0.210 Feb 19
10K35:31Ribble Valley 10K0.5-1.530 Dec 18
10K36:51Salford 10K1.30.119 Apr 19
10K35:38Dewsbury 10K0.00.13 Feb 19
3.16M18:21ERRA National Women's 6-Stage Relays1.70.46 Apr 19
300010:08.86Trafford AC Grand Prix Open (Distance / Throws)1.20.94 Jun 19
4.4M25:46Wombwell 4.41.20.517 Feb 19
5K17:34Even Splits 5K Series0.60.514 Feb 19
5K17:43Mid Cheshire 5K0.31.126 Apr 19
10K36:28Percy Pud 10K0.8-1.12 Dec 18
4.8K17:27Yorkshire Road Relay Championships2.11.330 Mar 19
300010:19.42BMC Regional Races0.80.529 Apr 19
8K32:58ECCA Saucony English National Championships4.71.723 Feb 19
7.9M47:22Dentdale 7.9-0.61.99 Mar 19
parkrun17:57Widnes parkrun # 2021.4-0.525 Dec 18
10K36:45Age UK Leeds Abbey Dash 10K0.7-1.14 Nov 18
8.3K33:24Cheshire County Championships3.81.55 Jan 19
HM85:07Wizz Air Budapest Half Marathon1.4-1.99 Sep 18
5.4K22:10Northern Counties Women's 4-Stage Relays6.0-0.523 Sep 18
5K17:50York 5K Race Series1.0-1.69 Aug 18
4M24:06Littondale Fete 42.3-1.011 Aug 18
5K18:11Even Splits 5K Series0.70.124 Oct 18
parkrun19:12Wöhrder See parkrun # 262.50.46 Oct 18
10K39:29Tholthorpe 10K2.00.42 Sep 18
5K18:14Sale Sizzler 5K Series0.9-0.62 Aug 18
300010:21.11Trafford AC Grand Prix Open0.6-0.424 Jul 18
5K18:06Doncaster Town Centre 5K0.2-1.218 Jul 18
2M13:05Northern Counties Relay Championships5.41.920 Oct 18
8002:23.6North of England League Division 3E0.6-1.94 Aug 18
parkrun19:10Woodhouse Moor parkrun # 5631.8-0.62 Jun 18
8002:28.34Trafford AC Grand Prix Open0.3-2.524 Jul 18
10K39:05Age UK Leeds Abbey Dash 10K0.40.05 Nov 17
4.33K16:34ERRA Women's National 4-Stage Relays2.5-0.17 Oct 17
5K18:35Sale Sizzler 5K Series0.5-1.63 Aug 17
1M5:45Hyde Park Harriers Summer Mile3.20.028 Jun 17
5.75K23:34West Yorkshire League1.81.814 Oct 17
parkrun21:07Warrington parkrun # 2112.42.925 Dec 17
5K19:14Even Splits 5K Series1.0-0.95 Jul 17
5K19:06Sunderland 5K0.5-0.613 Jul 17
5K19:14Sale Sizzler 5K Series0.6-0.320 Jul 17
5K19:10John Carr 5K Series0.3-0.33 May 17
5K20:31Peter Lowe Memorial Hollins Green 5K2.20.617 Jun 17
5K23:16Northern Counties Women's 4-Stage Relays6.03.416 Sep 17
5.08K20:32ERRA National Women's 6-Stage Relays2.00.18 Apr 17
parkrun19:14Tooting Common parkrun # 511.5-1.414 Jan 17
10K45:25Apperley Bridge Canter 10K3.32.11 Jun 17
parkrun19:54Fountains Abbey parkrun # 1482.4-0.921 Jan 17
parkrun19:34Leeds parkrun # 4672.3-1.56 Aug 16
5K19:54Todmorden Park 5K Series1.50.04 Aug 16
5K19:41Sale Sizzler 5K Series0.90.211 Aug 16
10K42:09Apperley Bridge Canter 10K2.30.02 Jun 16
parkrun20:30Bradford parkrun # 3182.40.49 Jul 16
7.5K38:58Cheshire County Championships6.06.07 Jan 17
10K40:57Telford 10K0.01.113 Dec 15
10K42:02Age UK Leeds Abbey Dash 10K1.01.115 Nov 15
5K19:10John Carr 5K Series0.8-0.913 May 15
5K18:51John Carr 5K Series (Short course)0.1-0.86 May 15
10K39:42Trafford 10K0.2-0.58 Mar 15
5.14K20:27ERRA National Women's 6-Stage Relays1.5-0.111 Apr 15
10K41:35Isle of Man Easter Festival of Running 10K1.20.43 Apr 15
4.6M31:23Northern Women's 6-Stage Relays2.40.728 Mar 15
2M15:16Leeds University Relays6.05.25 Dec 15
5K20:17Isle of Man Easter Festival 5K Relay0.81.55 Apr 15
5K21:19Peter Lowe Memorial Hollins Green 5K1.52.913 Jun 15
8K35:14Northern Championships3.70.924 Jan 15
2M13:43Northern Counties Relay Championships 6.517 Oct 15
8K39:02ECCA Saucony English National Championships5.93.121 Feb 15
5K19:12John Carr 5K Series0.1-1.57 May 14
parkrun30:53Leeds parkrun # 1342.00.08 May 10
HM1:58:26Spire Healthcare English Half Marathon0.20.018 Sep 11
parkrun27:24Leeds parkrun # 2051.0-6.224 Sep 11
parkrun26:40Leeds parkrun # 2061.2-2.41 Oct 11
parkrun24:45Leeds parkrun # 2071.0-4.38 Oct 11
parkrun24:56Leeds parkrun # 2081.0-0.715 Oct 11
parkrun25:28Leeds parkrun # 2101.6-0.329 Oct 11
parkrun24:11Leeds parkrun # 2272.0-3.011 Feb 12
HM1:50:09Run Liverpool Half Marathon0.3-3.518 Mar 12
parkrun23:05Leeds parkrun # 2341.0-3.031 Mar 12
parkrun22:46Leeds parkrun # 2371.8-2.421 Apr 12
Mar4:12:56Greater Manchester Marathon2.31.529 Apr 12
HM1:55:28Jane Tomlinson's Leeds Half Marathon0.91.213 May 12
parkrun29:38Leeds parkrun # 2411.210.419 May 12
parkrun23:31Leeds parkrun # 2491.40.014 Jul 12
parkrun33:30Leeds parkrun # 2520.416.24 Aug 12
parkrun22:47Leeds parkrun # 2541.0-1.018 Aug 12
parkrun23:24Pennington Flash parkrun # 761.5-0.31 Sep 12
HM1:58:17Spire Healthcare English Half Marathon0.82.49 Sep 12
parkrun22:09Leeds parkrun # 2621.2-2.413 Oct 12
Mar3:55:24TCS Amsterdam Marathon1.1-0.521 Oct 12
parkrun22:27Princes parkrun # 861.0-0.410 Nov 12
parkrun22:49Princes parkrun # 932.0-0.729 Dec 12
parkrun22:44Leeds parkrun # 2900.80.320 Apr 13
parkrun24:59Leeds parkrun # 2911.43.927 Apr 13
Mar3:49:13Greater Manchester Marathon1.0-1.628 Apr 13
parkrun22:03Leeds parkrun # 2960.8-1.01 Jun 13
10M76:41Otley 102.7-5.912 Jun 13
10M79:57Eccup 102.6-0.87 Jul 13
parkrun20:49Leeds parkrun # 3151.8-4.212 Oct 13
10K41:24Leeds Abbey Dash 10K0.3-2.217 Nov 13
6.4K28:49BUCS Championships1.82.81 Feb 14
8K36:31ECCA English National Championships2.81.922 Feb 14
10K40:28Trafford 10K0.1-1.09 Mar 14
10K41:28Isle of Man Easter Festival 10K0.9-0.818 Apr 14
3M21:45Isle of Man Easter Festival Peel Hill3.23.119 Apr 14
5K20:46Isle of Man Easter Festival 5K Relay1.20.620 Apr 14

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