Gemma Steel
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6K19:27Cinque Mulini0.8-0.127 Jan 19+
8K28:03IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.80.519 Jan 19+
10K34:30Simplyhealth Great Manchester Run 10K0.81.419 May 19+
10K34:31Vitality London 10,0000.81.527 May 19+
10K35:24Leicester's Big 10K1.61.628 Apr 19+
10K33:53Ribble Valley 10K0.51.130 Dec 18
10K34:31Run Your Heart Out Valentines 10K0.81.510 Feb 19
5K16:14Ipswich Building Society Twilight 5K-0.31.511 May 19
8.1K27:13British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.90.824 Nov 18
HM73:48Cardiff Half Marathon0.21.37 Oct 18
10M56:56Simplyhealth Great South Run 100.71.821 Oct 18
10K34:00Bank of Scotland Great Scottish 10K0.81.730 Sep 18
10K33:29Simplyhealth Great Manchester Run 10K2.1-0.220 May 18
10K33:00Vitality London 10,0000.90.528 May 18
10K34:09Simplyhealth Great Women's Run 10K1.01.710 Jun 18
HM73:39IAAF World Half Marathon Championships0.61.324 Mar 18
10K35:22Simplyhealth Great North 10K1.72.38 Jul 18
7M41:44Falmouth Road Race2.03.519 Aug 18
6K19:07Cinque Mulini1.00.011 Feb 18
HM72:37ooredoo Doha Half Marathon0.60.712 Jan 18
5K16:07Ipswich Building Society Twilight 5K0.10.812 May 18
10K35:08Great Ireland Run 10K1.32.415 Apr 18
8.1K28:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.425 Nov 17
8.16K27:41SPAR European Cross Country Championships2.20.710 Dec 17
HM71:32SimplyHealth Great North Run1.1-0.310 Sep 17
10M55:25Simplyhealth Great South Run 100.91.122 Oct 17
5.9K19:54Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.20.911 Nov 17
10K33:47Admiral Swansea Bay 10K0.81.524 Sep 17
10K33:36Virgin Sport British 10K1.51.49 Jul 17
10K33:50NYRR New York Mini 10K2.21.010 Jun 17
1000033:13.33BMC Grand Prix0.52.019 Aug 17
10K33:28Asda Foundation York 10K0.52.36 Aug 17
8K33:33CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.310 Mar 18
10K33:39Simplyhealth Great Manchester Run 10K0.92.128 May 17
5K16:02Ipswich Building Society Twilight 5K0.01.618 Aug 17
HM73:37Vitality Reading Half Marathon0.72.019 Mar 17
HM74:25Bermuda Half Marathon1.81.315 Jan 17
10K34:43Great Birmingham 10K1.23.030 Apr 17
10K34:15Great Ireland Run 10K1.02.69 Apr 17
HM72:46Mitja Marató de Granollers-0.22.55 Feb 17
8K30:13CAU Inter County Championships (Inc British Athletics Cross Challenge)5.22.711 Mar 17
10K33:56Bermuda 10K1.41.914 Jan 17
7.97K26:06SPAR European Cross Country Championships1.01.511 Dec 16
8.1K27:11British Athletics Cross Challenge (inc European Trials)1.81.526 Nov 16
HM73:22Great North Run1.70.911 Sep 16
10M55:18Great South Run 100.62.223 Oct 16
HM72:19European Athletics Half Marathon Championships1.01.110 Jul 16
10M53:57Notts 100.81.117 Jun 16
5.9K19:48Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.21.712 Nov 16
10K33:46Darlington 10K1.21.97 Aug 16
10K32:41Great Manchester Run 10K1.00.922 May 16
10K34:11Brighton Marathon 10K1.02.617 Apr 16
HM69:56Bank of Scotland Great Scottish Half Marathon0.70.24 Oct 15
10M53:06Morrisons Great South Run 100.60.725 Oct 15
10K33:54World's Best 10K1.02.328 Feb 16
HM71:00Morrisons Great North Run1.40.013 Sep 15
8.1K27:31British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.228 Nov 15
8.087K26:25SPAR European Cross Country Championships1.01.413 Dec 15
6K21:31Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.39 Jan 16
10K34:43Carl Rutt Memorial 10K2.81.423 Aug 15
10K32:57TD Beach To Beacon 10K1.01.21 Aug 15
10K31:54Morrisons Great Manchester 10K0.60.510 May 15
10K33:03SPAR Great Ireland Run (inc AAI National 10K Championships)1.40.911 Apr 15
10K33:47UAE Healthy Kidney 10K1.02.130 May 15
10K31:52San Silvestre Vallecana Internacional1.00.031 Dec 14
10K32:52World's Best 10km1.01.11 Mar 15
HM68:13Bupa Great North Run0.9-2.07 Sep 14
10M52:42Bupa Great South Run 100.80.326 Oct 14
8.1K26:58British Athletics Cross Challenge (inc European Trials)1.81.329 Nov 14
6K22:25Great Edinburgh XCountry (inc Scottish Inter-District)5.80.910 Jan 15
8K28:14IAAF World Cross Country Championships1.04.328 Mar 15
10K33:19Bupa Great Yorkshire Run 10K1.01.628 Sep 14
10K31:26TD Beach to Beacon 10K-0.4-0.12 Aug 14
7M36:03Falmouth Road Race0.0-0.117 Aug 14
10K32:45Bupa Great North 10K1.1-0.113 Jul 14
10K32:10Bupa Great Manchester 10K1.4-1.118 May 14
10K32:11Oakley New York Mini 10K0.4-0.114 Jun 14
10K32:53Bupa London 10,000 (10K)1.00.125 May 14
10M56:06Bupa Great Edinburgh 101.50.827 Apr 14
8K27:42ECCA English National Championships2.80.722 Feb 14
8K26:39European Cross Country Championships2.6-0.68 Dec 13
HM70:19Bupa Great Birmingham Half Marathon0.9-1.120 Oct 13
8.1K26:36British Athletics Cross Challenge (inc European Trials)1.40.123 Nov 13
5.6K18:43British Athletics Cross Challenge (inc Northern Ireland Senior Champs)2.20.44 Jan 14
6K20:35Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.511 Jan 14
10K32:20Bupa Great Yorkshire Run 10K0.8-0.529 Sep 13
10K32:08Metro 10K0.8-0.77 Sep 13
4.315K13:49ERRA Women's National 4-Stage Relays2.8-0.412 Oct 13
10K31:35TD Beach To Beacon 10K-0.60.03 Aug 13
7M37:05New Balance Falmouth Road Race0.60.111 Aug 13
10K33:26Bupa Great North 10K1.40.123 Jun 13
10K32:59Oakley New York Mini 10K1.00.08 Jun 13
10K32:15Bristol 10K0.5-0.35 May 13
10K33:02Great Manchester Run 10K0.80.226 May 13
5K16:24Norwich Lord Mayor's 5K1.11.16 Jul 13
10K33:49SPAR Great Ireland Run 10K (Inc AAI Champs)1.60.314 Apr 13
5M26:34Alsager 50.90.63 Feb 13
HM71:09IAAF World Half Marathon Championships0.4-0.26 Oct 12
10M53:57Bupa Great South Run 100.30.328 Oct 12
5M31:53Ashby 51.45.617 Jan 10
5M27:33Alsager 51.00.37 Feb 10
6.1K20:43Lotto Crosscup1.00.514 Feb 10
8K28:29McCain UK Cross Challenge inc World Trials & Inter Counties2.70.113 Mar 10
4.819K16:25Midland Counties Women's 6 Stage Relays2.80.220 Mar 10
10K35:34Notts 10K1.01.25 Apr 10
4.819K16:27ERRA National Women's 6 Stage Road Relays2.90.217 Apr 10
8002:17.5Up and Running Midland League Division 10.80.01 May 10
15004:44.8Up and Running Midland League Division 10.80.01 May 10
10K33:29Bristol 10K (inc England 10K Championships)0.5-0.89 May 10
5M27:27Wymeswold Waddle 51.4-0.216 May 10
10M59:02Bern Grand Prix2.00.422 May 10
10K34:24Swithland 10K1.2-0.26 Jun 10
5M26:53Long Eaton 51.0-0.613 Jun 10
5K16:47Norwich Lord Mayors 5K1.60.010 Jul 10
5M26:48Notts 50.6-0.321 Jul 10
10K33:59Berlin City Night 10K1.0-0.531 Jul 10
15K56:42Meerbrook 15K4.2-0.48 Aug 10
10K34:34Hermitage Harriers 10K1.00.215 Aug 10
10K33:57Bupa Great Yorkshire Run 10K1.2-0.75 Sep 10
10K33:16Cardiff 10K0.6-0.812 Sep 10
10K33:33Swansea Bay 10K0.7-0.426 Sep 10
10K36:36Bestwood Country Park 10K3.00.610 Oct 10
4.315K14:08National 4 Stage Relays2.5-0.516 Oct 10
10M53:44Bupa Great South Run 100.4-1.224 Oct 10
8.1K27:00McCain UK Cross Challenge (inc European Trials)1.40.027 Nov 10
8.17K28:25European Cross Country Championships1.81.112 Dec 10
6K21:39Bupa International (inc Scottish Inter District Championships)5.0-0.98 Jan 11
6.8K25:25McCain UK Cross Challenge5.40.716 Jan 11
5.6K18:25McCain UK Cross Challenge0.80.022 Jan 11
8K27:32IAAF World Cross-Country Championships1.01.620 Mar 11
10K33:03Great Ireland 10K1.4-0.810 Apr 11
10K32:51Grand East Anglia Run 10K0.5-0.11 May 11
10K32:54Bristol 10K0.40.015 May 11
30009:29.28Loughborough International0.9-1.122 May 11
10K32:48Bupa London 10,000 (10K)1.2-0.930 May 11
500015:47.21BMC Nike Grand Prix0.00.111 Jun 11
5K16:00Lord Mayor's 5K City Centre Classic1.0-0.59 Jul 11
500016:10.02Aviva World Trials & UK Championships0.90.031 Jul 11
10M55:04Frank Duffy 100.80.120 Aug 11
HM73:32Bristol Half Marathon1.1-0.211 Sep 11
10K33:46Swansea Bay 10K0.60.825 Sep 11
10K32:52Bupa Great Yorkshire Run 10K1.1-0.79 Oct 11
4.315K13:45ERRA National 4 Stage Relays2.4-0.915 Oct 11
HM72:21Bupa Birmingham Half Marathon0.8-0.523 Oct 11
8.1K27:09McCain UK Cross Challenge Series (inc European Trials)2.1-0.526 Nov 11
8.17K26:04Spar European Cross Country Championships0.4-0.611 Dec 11
6K21:52Bupa Great Edinburgh Cross Country2.03.07 Jan 12
30009:10.41Aviva European Indoor Trials & UK Championships0.50.312 Feb 12
30009:01.86Aviva Grand Prix0.5-0.318 Feb 12
10K32:06Great Ireland Run (Inc Irish 10K champs)0.4-0.815 Apr 12
10K33:42Bupa Great Manchester Run 10K0.41.420 May 12
1000032:34.81European Cup 10,000m0.50.03 Jun 12
500016:18.52BMC Grand Prix0.11.99 Jun 12
500016:19.39Aviva Olympic Trials & UK Championships1.40.724 Jun 12
1000032:46.32European Athletics Championships0.60.11 Jul 12
5K16:00Norwich Lord Mayor's 5K1.30.07 Jul 12
10K32:56Bupa Great North 10K0.90.022 Jul 12
10K33:12Bupa Great Yorkshire Run 10K1.20.02 Sep 12
HM70:46Bupa Great North Run0.2-0.216 Sep 12

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