Phoebe Law
Kingston & Poly
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

HM78:34Quicksilver Hampton Court Half Marathon0.50.026 Feb 23+1
6K24:00Surrey Women's League Division 27.0-4.115 Oct 22+2
300010:26.69National Athletics League - Championship A & B Final1.5-2.021 Aug 22+3
300010:35.12National Athletics League - Championship1.80.02 Jul 22+4
15005:02.94National Athletics League - Championship A & B Final1.8-1.121 Aug 22+5
8002:29.01National Athletics League - Championship A & B Final1.2-0.421 Aug 22
15005:05.26National Athletics League - Championship2.10.02 Jul 22
8K30:04South of England AA Championships4.21.025 Jan 20
8002:34.44National Athletics League - Championship1.60.02 Jul 22
8.4K32:31Surrey County Championships4.61.75 Jan 20
10K34:42Cardiff 10K0.61.01 Sep 19
3M16:00Surrey Road Relays1.31.014 Sep 19
1000034:41.59Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.96 Jul 19
30009:23.7BMC Regional Races0.90.429 May 19
1000034:35.26Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.60.97 Jun 19
500016:30.96BMC Grand Prix0.50.815 Jun 19
500016:55.84BMC Grand Prix0.91.329 Jun 19
500016:40.57BUCS Championships0.81.06 May 19
1000035:58.26Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.02.227 Apr 19
6.4K23:00British Athletics Cross Challenge (Inc. Gwent League)3.30.813 Oct 18
8K28:33ECCA Saucony English National Championships5.0-1.624 Feb 18
10K33:11Brighton Marathon 10K0.5-0.315 Apr 18
8K32:51CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-0.710 Mar 18
8K28:56South of England AA Championships4.2-0.327 Jan 18
8.1K28:26British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.925 Nov 17
6.5K22:44BUCS Cross Country Championships3.3-0.23 Feb 18
6K21:21Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.413 Jan 18
6.4K19:58Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-0.214 Oct 17
6.21K21:26SPAR European Cross Country Championships1.61.010 Dec 17
4K11:59Southern Women's 4-Stage Relays-1.10.324 Sep 17
30009:17.64Rosenheim League Final0.70.416 Aug 17
1000033:40.75European U23 Championships0.8-0.114 Jul 17
1000033:00.84Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-1.520 May 17
30009:20.45BMC Grand Prix0.80.524 Jun 17
500016:33.13British Championships1.00.62 Jul 17
500016:09.14BMC Grand Prix0.10.627 May 17
10K33:57Brighton Marathon 10K0.6-1.19 Apr 17
8K30:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.411 Mar 17
30009:31.31Watford Open Graded Meeting0.40.63 May 17
8K29:09Surrey County Championships3.3-0.77 Jan 17
4.4K14:44British Athletics Cross Challenge (inc European Trials)1.40.126 Nov 16
6.09K20:56Alton Sports Hampshire League1.3-0.312 Nov 16
4.33K14:29ERRA Women's National 4-Stage Relays2.2-0.78 Oct 16
6.3K22:15Surrey Ladies' League1.80.115 Oct 16
30009:44.2Herne Hill Harriers Open1.8-0.523 Jul 16
parkrun17:14Bushy Park parkrun # 6372.0-0.530 Jul 16
4.06K13:35SPAR European Cross Country Championships0.01.711 Dec 16
500016:49.64Hercules Wimbledon 5000m Festival Night Open0.40.217 Aug 16
30009:29.60Watford Open Graded Meeting0.6-0.327 Jul 16
parkrun17:34Bushy Park parkrun # 6421.80.53 Sep 16
500016:45.39British Championships0.8-0.326 Jun 16
15004:32.07Rosenheim League Final1.10.010 Aug 16
30009:50.02Rosenheim League Final0.90.810 Aug 16
500016:47.13BMC Grand Prix0.10.428 May 16
30009:42.14BMC Grand Prix1.00.214 May 16
500017:04.51Herne Hill Harriers Open1.00.22 May 16
5.03M29:54Surrey Ladies' League2.20.913 Feb 16
parkrun18:08Richmond Park parkrun # 4383.00.56 Feb 16
6K21:25CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.012 Mar 16
6K22:33South of England Championships3.90.530 Jan 16
6K22:20ECCA Saucony English National Championships2.51.627 Feb 16
4.4K15:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.928 Nov 15
4K14:33Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.21.89 Jan 16
4M24:14Surrey Ladies' League3.50.97 Nov 15
500017:08.98European Athletics U20 Championships1.40.019 Jul 15
15004:30.43Rosenheim League Final0.80.112 Aug 15
500016:32.61BMC Grand Prix0.2-0.730 May 15
30009:36.72England Athletics U20 / U23 Championships 0.821 Jun 15
30009:42.89Loughborough International0.90.217 May 15
30009:31.70Watford Open Graded Meeting0.40.022 Apr 15
6K21:27CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.37 Mar 15
6K22:51ECCA Saucony English National Championships4.6-0.221 Feb 15
4K15:12Lotto Cross Cup1.05.820 Dec 15
4.4K14:56British Athletics Cross Challenge (inc European Trials)2.5-1.029 Nov 14
8002:18.2Sweatshop Southern Athletics League Division 3SW0.81.525 Apr 15
4K15:05Great Edinburgh XCountry (inc Scottish Inter-District)6.0-0.110 Jan 15
30009:33.31England Athletics U20 / U23 Championships0.7-0.422 Jun 14
15004:29.05BMC Gold Standard Races0.7-0.113 Aug 14
15004:24.91ESAA English Schools' Championships0.6-0.812 Jul 14
15004:26.61BMC Grand Prix0.1-0.917 May 14
30009:51.79Surrey County Championships0.90.625 May 14
15004:30.46Surrey County Schools' Championships0.40.114 Jun 14
15004:32.37Crawley Tom Lintern Open Medal Meeting0.0-1.120 Apr 14
5K18:04ECCA English National Championships2.5-2.422 Feb 14
5K19:29CAU Inter County Championships5.2-2.08 Mar 14
5K19:40Southern Championships5.6-2.125 Jan 14
3M16:34Virgin London Mini Marathon-0.1-0.813 Apr 14
parkrun18:24Richmond parkrun # 3312.5-1.615 Feb 14
4.4K15:35British Athletics Cross Challenge (inc European Trials)2.5-2.023 Nov 13
15004:41.84Crawley AC Tom Lintern Open Medal Meeting1.2-1.726 Aug 13
300010:13.89Watford Open Graded Meeting0.4-0.121 Aug 13
parkrun18:37Kingston parkrun # 1811.5-0.214 Sep 13
5.7K22:48Surrey County Championships2.01.94 Jan 14
15004:50.8Lily B Girls' League Cup Final0.80.431 Aug 13
300010:25.4UK Youth Development U17/U20 League Division Southern South 3a1.00.028 Jul 13
8002:24.3Lily B Girls' League Cup Final0.80.931 Aug 13
8002:23.3Sweatshop Southern Athletics League Division 2 S0.80.110 Aug 13
15004:45.5Lily B Girls' League - Match 10.4-0.86 Jul 13
parkrun18:41Kingston parkrun # 1731.0-0.820 Jul 13
15004:50.9ESAA South East Schools Inter-County Championships0.8-0.515 Jun 13
15004:48.43Surrey Schools' Championships0.4-1.08 Jun 13
300010:35.56Surrey County Championships0.9-0.326 May 13
15004:53.7Sweatshop Southern Athletics League Division 2 S0.8-0.718 May 13
parkrun18:34Kingston parkrun # 1621.0-1.24 May 13
300010:35.5UK Youth Development U17/U20 League Division Southern South 3a0.60.02 Jun 13
parkrun18:56Kingston parkrun # 1572.0-1.430 Mar 13
3M19:15Virgin London Mini Marathon1.00.022 Apr 12
15005:22.9McCain Young Athletes' League Division Southern 1SWN0.1-0.520 May 12
300011:38.7McCain Young Athletes' League Division Southern 1SWN0.6-0.420 May 12
15005:17.3Lily B Girl's League Match 10.8-1.52 Jun 12
15005:13.6McCain Young Athletes' League Division Southern 1SWN0.2-0.717 Jun 12
300011:36.2McCain Young Athletes' League Division Southern 1SWN0.60.517 Jun 12
15005:11.5Lily B Girls' League Cup Final - inc all non scorers0.6-0.925 Aug 12
15005:05.49Woking AC Young Athletes' Championships1.0-1.82 Sep 12
parkrun21:04Kingston parkrun # 1291.5-0.222 Sep 12
parkrun19:50Kingston parkrun # 1311.5-2.76 Oct 12
parkrun19:57Kingston parkrun # 1381.5-1.324 Nov 12
parkrun19:48Kingston parkrun # 1431.5-1.629 Dec 12
parkrun19:26Kingston parkrun # 1511.5-2.316 Feb 13
parkrun18:40Kingston parkrun # 1531.5-3.12 Mar 13
parkrun19:01Kingston parkrun # 1581.0-0.36 Apr 13
15004:52.83Crawley AC Open Meeting0.8-1.514 Apr 13
3M17:42Virgin London Mini Marathon0.3-0.121 Apr 13
300010:43.2UK Youth Development U17/U20 League Division Southern South 3a0.60.528 Apr 13
15004:58.9Lily B Girl's League Match 1 & Non Scoring0.40.411 May 13
8002:31.6Lily B Girl's League Match 1 & Non Scoring0.81.311 May 13
15004:53.30Surrey County Championships0.2-0.125 May 13
15005:12.1UK Youth Development U17/U20 League Division Southern South 3a0.82.430 Jun 13
300011:05.8UK Youth Development U17/U20 League Division Southern South 3a0.62.530 Jun 13
8002:27.0Lily B Girls' League - Match 10.51.06 Jul 13
15005:09.7UK Youth Development U17/U20 League Division Southern South 3a0.82.428 Jul 13

Order By: