Name:
Alan Mason
Gender:
Male
Club:
Les Croupiers
Age Group:
V60
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14.3
67780

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.08K23:50British Masters Open Relay Championships1.9-2.623 Apr 22+1
2M14:50Cardiff Summer Series 22.3-0.427 May 22+2
parkrun24:28Cardiff parkrun # 6742.40.014 May 22+3
3M23:12Cardiff Summer Series 32.40.217 Jun 22+4
10K49:21Treforest 10K0.70.329 May 22+5
5K23:11Cardiff Race For Victory 5K0.0-1.21 May 22
9.8K46:36The John H Collins Gwent League1.0-0.14 Dec 21
10M77:00Les Croupiers Handicap 101.80.02 Feb 20
HM1:51:21White Horse Half Marathon1.0-0.210 Apr 22
4M31:57Cardiff Summer Series 41.21.215 Jul 22
HM1:51:09Cardiff University Cardiff Half Marathon0.70.027 Mar 22
9.75K51:51The John H Collins Gwent League4.81.114 Nov 21
10K49:34Richard Burton 10K1.90.87 Nov 21
9.6K45:12Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.612 Oct 19
1M7:06Cardiff Summer Series Mile0.8-3.829 Apr 22
8.6K43:24Start Fitness Gwent League3.91.88 Feb 20
HM1:41:52Cardiff Half Marathon1.10.36 Oct 19
10K45:10Cardiff 10K0.6-0.11 Sep 19
HM1:41:03Cardiff Taff Trail Half Marathon1.5-0.424 Mar 19
10K46:50Caerphilly 10K1.40.619 May 19
10K52:36Brecon Carreg Cardiff Bay 10K0.94.826 Sep 21
parkrun24:33Cardiff parkrun # 6213.02.92 Nov 19
10M75:34Les Croupiers Handicap 101.3-0.320 Jan 19
5K21:41Cardiff Race for Victory 5K0.10.35 May 19
5K22:57Les Croupiers Race of Truth 5K0.82.131 Jul 19
5M36:06Old Father Time Vets 51.1-0.430 Dec 18
parkrun23:37Cardiff parkrun # 6071.03.127 Jul 19
parkrun26:26Cardiff parkrun # 6431.86.928 Aug 21
parkrun25:44Cardiff parkrun # 6301.66.328 Dec 19
10K44:40Cardiff 10K1.1-0.92 Sep 18
parkrun24:31Cardiff parkrun # 6032.03.829 Jun 19
10K47:35Richard Burton 10K2.10.64 Nov 18
9.9K45:19Start Fitness Gwent League (Inc West Wales Championships)0.30.810 Nov 18
9.6K52:29Start Fitness Gwent League6.62.39 Feb 19
parkrun29:16Cardiff parkrun # 6660.88.319 Mar 22
parkrun28:57Cardiff parkrun # 6541.49.913 Nov 21
5K22:16Race of Truth 5K0.61.29 Aug 18
5K22:46Cardiff The Chase 5K0.91.85 Sep 18
3M21:35Cardiff Summer Series 32.10.815 Jun 18
10M77:19Les Croupiers Handicap 102.20.021 Jan 18
4.3M32:26Cardiff Summer Series 4.3 #21.22.020 Jul 18
parkrun23:04Cardiff parkrun # 5521.71.614 Jul 18
parkrun31:38Cardiff parkrun # 6810.912.72 Jul 22
5K22:46SSAFA 5K1.41.323 May 18
9.9K44:22Start Fitness Gwent League0.30.03 Dec 17
9.6K40:49Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.814 Oct 17
9.765K64:03Start Fitness Gwent League10.06.82 Dec 18
HM1:42:42Cardiff Half Marathon1.40.61 Oct 17
5K23:21Cardiff Race for Victory 5K (Inc Welsh Championships)0.73.16 May 18
10K47:45Richard Burton 10K1.51.65 Nov 17
10K46:18Cardiff 10K0.90.83 Sep 17
Mar3:50:07Great Welsh Marathon4.20.47 May 17
5K22:32Les Croupiers Race of Truth 5K1.50.817 Aug 17
10K48:46Caerphilly 10K2.61.418 Jun 17
10M76:36Les Croupiers Handicap 101.50.329 Jan 17
9.9K45:52Start Fitness Gwent League0.61.24 Mar 17
10.4K52:37Start Fitness Gwent League4.70.812 Feb 17
5M37:08Old Father Time Vets 51.20.91 Jan 17
10K44:29Cardiff 10K0.5-0.911 Sep 16
10K47:53Start Fitness Gwent League2.11.13 Dec 16
9.4K48:08Start Fitness Gwent League5.31.012 Nov 16
5.08K28:28British Masters Open Relay Championships1.99.928 Apr 18
10K45:31Caerphilly 10K0.71.519 Jun 16
1000046:38.16Night of Endurance Mile / 10,000m (inc Welsh Championships)1.41.59 Jul 16
10M80:20Brecon Lions 102.11.37 Aug 16
5K23:30Les Croupiers Race of Truth 5K2.01.718 Aug 16
10K45:15Richard Burton 10K1.70.31 Nov 15
5M36:44Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.627 Dec 15
5K22:38Cardiff Race for Victory 5K0.63.11 May 16
10.39K54:52Welsh National Championships6.02.627 Feb 16
9.81K46:11Gwent League2.80.98 Nov 15
10.15K45:21Gwent League0.60.811 Oct 15
4M28:23Cardiff Summer Series 42.0-0.114 Aug 15
10K44:53Cardiff 10K0.31.36 Sep 15
Mar3:57:57Wales Marathon4.62.75 Jul 15
5K23:00Les Croupiers Race of Truth 5K1.43.020 Aug 15
10M74:59Les Croupiers Handicap 101.40.71 Feb 15
5K22:34Cardiff Summer Sizzler 5K0.82.85 Aug 15
10.3K49:57British Athletics Cross Challenge4.40.518 Jan 15
5M36:01Old Father Time Vets 51.20.828 Dec 14
15005:57.1Welsh Masters' League0.82.128 May 15
5M34:20Pontcanna 52.0-0.56 Jul 14
5K20:55Cardiff Summer Sizzler 5K0.51.36 Aug 14
3M20:30Cardiff Summer Series 32.41.111 Jul 14
5K21:39Les Croupiers 5K1.22.114 Aug 14
parkrun21:57Cardiff parkrun # 3341.82.121 Jun 14
HM1:53:45Forest of Dean Half Marathon1.66.129 Mar 15
4M28:38Cardiff Summer Series 41.22.61 Aug 14
2M13:25Cardiff Summer Series 21.62.227 Jun 14
5M39:18Parkwood Porthkerry 55.61.811 May 14
parkrun23:51Cardiff parkrun # 3632.04.01 Jan 15
HM1:40:27Newton's Fraction Half Marathon1.62.216 Mar 14
10M72:55Les Croupiers Handicap 101.01.42 Feb 14
5M34:48Old Father Time Vets 51.40.729 Dec 13
Mar3:39:19Great Welsh Marathon1.04.313 Apr 14
10M1:40:09Les Croupiers Handicap 101.413.47 Feb 16
HM96:39Cardiff Half Marathon0.61.86 Oct 13
15005:51.6Welsh Masters' League0.02.729 May 14
1M6:25Cardiff Summer Series Mile1.02.32 May 14
8002:56.8Welsh Masters' League0.82.47 May 14
3M19:50Cardiff Summer Series 32.20.75 Jul 13
HM2:33:25Cardiff Half Marathon0.718.52 Oct 16
10M72:17 Les Croupiers Handicap 101.0-1.024 Jan 10
parkrun21:00Cardiff parkrun # 1012.0-2.030 Jan 10
parkrun20:02Cardiff parkrun # 1351.0-3.025 Sep 10
parkrun24:01Cardiff parkrun # 1361.46.42 Oct 10
10M75:16Sospan 103.8-0.121 Nov 10
5M33:26Les Croupiers Old Father Time 50.8-0.42 Jan 11
6.8K32:06McCain UK Cross Challenge5.40.816 Jan 11
10M71:31Les Croupiers Handicap 101.8-0.330 Jan 11
HM95:28Newton's Fraction Half Marathon0.41.220 Mar 11
1M6:10Les Croupiers 1M Time Trial1.01.96 May 11
500019:45.5Welsh Masters' League1.0-1.611 May 11
2M12:45Self Transcendence 21.60.513 May 11
12.3M89:12Welsh Castles Relay2.8-0.711 Jun 11
1M6:14Les Croupiers 1M Time Trial1.02.917 Jun 11
300011:43.7Welsh Masters' League1.00.822 Jun 11
parkrun20:40Cardiff parkrun # 1761.00.916 Jul 11
5K20:25Ssafa 5K0.80.627 Jul 11
parkrun21:32Cardiff parkrun # 1780.63.030 Jul 11
5K20:37Les Croupiers 5K Time Trial1.20.611 Aug 11
300011:24.6Welsh Masters' League1.0-0.417 Aug 11
8003:01.7Welsh Masters' League1.53.517 Aug 11
parkrun23:50Cardiff parkrun # 1820.87.227 Aug 11
1M6:41CPR 1M1.05.928 Aug 11
10K40:48Cardiff 10K0.5-0.811 Sep 11
HM92:43Cardiff Half Marathon0.60.616 Oct 11
parkrun19:52Cardiff parkrun # 1921.0-0.55 Nov 11
6M52:59Merthyr Mawr Pudding Run 65.07.918 Dec 11
5M33:54Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.42 Jan 12
10M73:52Les Croupiers Handicap 101.62.222 Jan 12
20M2:48:44 San Domenico 202.64.825 Mar 12
8002:52.4Welsh Masters' League0.83.111 Apr 12
HM1:40:32Rotary Shakespeare Half Marathon1.43.329 Apr 12
500020:39.73Welsh Championships0.22.02 Jun 12
parkrun20:53Cardiff parkrun # 2241.41.29 Jun 12
5M33:44Pontcanna 51.8-0.217 Jun 12
15005:34.3Welsh Masters' League0.81.627 Jun 12
10M73:01Brecon 101.81.55 Aug 12
5K21:53Les Croupiers 5K Time Trial1.82.816 Aug 12
10K41:39Cardiff 10K0.60.29 Sep 12
HM96:08Cricklade Half Marathon0.42.37 Oct 12
5M39:15Old Father Time Vets 51.86.330 Dec 12
10M74:30Les Croupiers Handicap 101.42.83 Feb 13
parkrun26:24Cardiff parkrun # 2662.210.716 Mar 13
Mar3:41:31Great Welsh Marathon2.04.521 Apr 13
parkrun21:08Cardiff parkrun # 2751.21.918 May 13
5K21:08SSAFA 5K Series0.92.226 Jun 13
10M77:20Brecon 101.24.64 Aug 13
5K21:31Les Croupiers 5K1.02.915 Aug 13
1M6:35Les Croupiers 1M Time Trial1.05.06 Sep 13

Order By:

EventTimeRaceDate
XC43:21Gwent League10 Oct 10
XC48:21Gwent League4 Dec 10
XC42:51Gwent League12 Feb 11
XC37:26Gwent League13 Mar 11
XC47:54Gwent League9 Oct 11
XC45:39Gwent League13 Nov 11
XC40:39Gwent League4 Dec 11
XC46:18McCain UK Cross Challenge Series15 Jan 12
XC43:58Gwent League11 Feb 12
XC44:34Gwent League3 Mar 12
XC47:03Gwent League10 Nov 12
XC40:54Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC45:49Gwent League9 Feb 13
XC44:16Gwent League2 Mar 13
XC41:42Gwent League19 Oct 13
XC45:53Gwent League10 Nov 13
XC32:43British & Irish Masters' International16 Nov 13
XC43:45Gwent League (inc Tri Counties Champs)8 Dec 13
XC42:24Welsh Inter-Regional & Masters' Championships14 Dec 13
XC52:03Gwent League8 Feb 14
XC46:19Gwent League1 Mar 14