Nick Frost
Pontypridd (Roadents)
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10M62:21Reverse 101.22.530 Sep 12+
10K39:25Lacock Abbey 10K4.41.111 Aug 12+
10M62:40Weymouth 101.22.720 Oct 12+
8M45:02Lliswerry 80.4-0.131 Jan 10+
10M57:18Pontypridd Reverse 100.20.321 Feb 10+
HM75:26Sparks Half Marathon-0.2-0.213 Mar 10
10K35:40Richard Burton 10K1.60.028 Mar 10
5K17:09Merthyr Mawr Lane 5K1.00.226 May 10
4M22:19Chepstow H Rose Inn 4 Series1.2-0.18 Jun 10
10K34:32Aberdare 10K0.40.04 Jul 10
10K35:56Chepstow H Magor Marsh 10K1.00.91 Aug 10
4M22:10Chepstow H Rose Inn 4 Series1.2-0.410 Aug 10
5K17:00Les Croupiers Summer Sizzler 5K0.60.325 Aug 10
10K35:04Cardiff 10K0.60.312 Sep 10
10K35:36Swansea Bay 10K0.70.826 Sep 10
5M31:38Llanwonno 53.02.929 Jun 11
10M63:05Brecon 101.23.07 Aug 11
10K46:17Cardiff 10K0.511.711 Sep 11
HM85:08Cardiff Half Marathon0.64.016 Oct 11
parkrun17:31Cardiff parkrun # 1901.20.922 Oct 11
5K17:26Nos Galan 5K1.20.731 Dec 11
5M29:24Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.62 Jan 12
10K35:41First Chance 10K-0.11.78 Jan 12
parkrun17:19Cardiff parkrun # 2061.20.44 Feb 12
10K36:25Moreton Morrell Mad Dash 10K1.21.221 Apr 12
4M22:43Rose Inn 4 Series0.90.98 May 12
5K17:23SSAFA 5K Series1.20.616 May 12
6M42:05Loop 61.58.21 Jul 12
7M45:43Cwmcarn Scenic 73.62.84 Jul 12

Order By:

XC35:25Gwent League13 Feb 10
XC39:52Gwent League9 Oct 11
XC38:02Gwent League13 Nov 11
XC30:10British & Irish Masters' International26 Nov 11
XC37:25Gwent League11 Feb 12
XC37:05Gwent League3 Mar 12
FELL56:35Pentyrch (6.8M/1601ft)29 Apr 14