parkrun | 16:45 | Bryn Bach parkrun # 410 | 2.5 | -1.3 | 9 Apr 22 | +1 |
parkrun | 17:00 | Bryn Bach parkrun # 399 | 3.4 | -3.1 | 22 Jan 22 | +2 |
parkrun | 16:30 | Bryn Bach parkrun # 405 | 1.6 | -1.8 | 5 Mar 22 | +3 |
10.35K | 37:57 | Welsh National Championships | 3.9 | -1.7 | 26 Feb 22 | +4 |
5K | 16:12 | Hereford Couriers 5K Series | 0.7 | -1.1 | 6 Apr 22 | +5 |
5K | 16:08 | Hereford Couriers 5K Series | 0.5 | -0.3 | 4 May 22 | |
parkrun | 16:48 | Bryn Bach parkrun # 402 | 2.2 | -1.8 | 12 Feb 22 | |
parkrun | 16:16 | Cardiff parkrun # 670 | 0.7 | -0.5 | 16 Apr 22 | |
5K | 16:16 | Bristol Track Club Race Day 5K | 0.7 | -0.5 | 23 Apr 22 | |
10M | 57:07 | Pontypridd Reverse 10 | 1.4 | -2.0 | 30 Jan 22 | |
parkrun | 18:06 | Eastville parkrun # 139 | 5.2 | -2.5 | 15 Jan 22 | |
5K | 16:03 | Cardiff Race For Victory 5K | 0.0 | -0.3 | 1 May 22 | |
HM | 75:12 | Cardiff University Cardiff Half Marathon | 0.7 | -1.0 | 27 Mar 22 | |
9K | 33:30 | The John H Collins Gwent League | 4.2 | -0.9 | 19 Mar 22 | |
Mar | 2:44:29 | ABP Newport Wales Marathon | 2.0 | -1.8 | 24 Oct 21 | |
parkrun | 16:44 | Bryn Bach parkrun # 401 | 1.4 | -1.1 | 5 Feb 22 | |
parkrun | 16:47 | Bryn Bach parkrun # 415 | 1.2 | 0.5 | 14 May 22 | |
9.2K | 36:17 | The John H Collins Gwent League | 6.0 | -0.7 | 19 Feb 22 | |
parkrun | 16:40 | Bryn Bach parkrun # 409 | 0.6 | 0.0 | 2 Apr 22 | |
9.8K | 33:52 | The John H Collins Gwent League | 1.0 | -1.6 | 4 Dec 21 | |
parkrun | 16:55 | Worcester Pitchcroft parkrun # 152 | 1.5 | -1.4 | 1 Jan 22 | |
10K | 35:34 | Caerphilly 10K | 1.2 | 1.1 | 15 May 22 | |
parkrun | 17:18 | Bryn Bach parkrun # 406 | 1.6 | 0.2 | 12 Mar 22 | |
parkrun | 17:41 | Mallards Pike parkrun # 41 | 2.4 | -0.6 | 8 Jan 22 | |
8.4K | 30:42 | Gwent Leisure Centre League | 2.5 | -0.6 | 28 Nov 21 | |
parkrun | 16:53 | Bryn Bach parkrun # 389 | 2.0 | -2.0 | 9 Oct 21 | |
parkrun | 16:56 | Bryn Bach parkrun # 393 | 1.6 | -1.5 | 6 Nov 21 | |
parkrun | 17:12 | Bryn Bach parkrun # 397 | 1.6 | -0.9 | 18 Dec 21 | |
parkrun | 17:14 | Bryn Bach parkrun # 387 | 2.5 | -0.9 | 25 Sep 21 | |
9.355K | 34:19 | Welsh Inter-Regional Championships | 2.2 | -0.4 | 20 Nov 21 | |
10000 | 35:48.12 | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | | 2.6 | 8 May 22 | |
9.75K | 38:30 | The John H Collins Gwent League | 4.8 | -0.2 | 14 Nov 21 | |
9.6K | 34:16 | British Athletics Cross Challenge (Inc. Gwent League) | 0.8 | -0.1 | 16 Oct 21 | |
parkrun | 17:18 | Princes parkrun # 475 | 1.4 | 0.4 | 2 Oct 21 | |
parkrun | 17:00 | Bryn Bach parkrun # 386 | 1.2 | 0.4 | 18 Sep 21 | |
5.4K | 18:39 | Welsh Road Relay Championships | 1.4 | 0.6 | 11 Sep 21 | |
6.1K | 27:46 | Gwent Leisure Centre League | 10.0 | 2.3 | 13 Feb 22 | |
4.5M | 31:35 | Gwent Leisure Centre League | 8.8 | 0.6 | 31 Oct 21 | |
10K | 35:08 | Richard Burton 10K | 2.4 | -0.6 | 3 Nov 19 | |
10.35K | 38:23 | Welsh National Championships | 2.3 | 1.4 | 22 Feb 20 | |
parkrun | 17:04 | Bryn Bach parkrun # 383 | 0.2 | 1.6 | 28 Aug 21 | |
parkrun | 17:16 | Bryn Bach parkrun # 379 | 1.4 | 1.2 | 29 Feb 20 | |
parkrun | 17:14 | Bryn Bach parkrun # 375 | 1.8 | 0.7 | 1 Feb 20 | |
parkrun | 17:29 | Bryn Bach parkrun # 384 | 0.8 | 1.8 | 4 Sep 21 | |
HM | 75:43 | Cardiff Half Marathon | 1.1 | -0.2 | 6 Oct 19 | |
8K | 27:55 | British & Irish Masters' International | 1.4 | 0.6 | 16 Nov 19 | |
10K | 33:56 | Admiral Swansea Bay 10K | 0.8 | -0.3 | 22 Sep 19 | |
parkrun | 16:55 | Bryn Bach parkrun # 365 | 1.6 | 0.2 | 30 Nov 19 | |
parkrun | 16:54 | Bryn Bach parkrun # 359 | 1.8 | 0.0 | 19 Oct 19 | |
10K | 33:51 | Cardiff 10K | 0.6 | -0.2 | 1 Sep 19 | |
Mar | 2:38:21 | Virgin London Marathon | 1.3 | -0.7 | 28 Apr 19 | |
10K | 34:33 | Barry Island 10K | 1.8 | -0.7 | 4 Aug 19 | |
parkrun | 16:50 | Bryn Bach parkrun # 356 | 1.8 | -0.1 | 28 Sep 19 | |
parkrun | 18:07 | Bryn Bach parkrun # 377 | 2.6 | 1.9 | 15 Feb 20 | |
parkrun | 17:30 | Bryn Bach parkrun # 374 | 1.2 | 1.9 | 25 Jan 20 | |
5.4K | 19:10 | Welsh Relay Championships | 4.0 | -0.5 | 15 Sep 19 | |
9.9K | 34:15 | Start Fitness Gwent League | 0.1 | 1.1 | 9 Nov 19 | |
parkrun | 17:26 | Bryn Bach parkrun # 364 | 1.8 | 1.2 | 23 Nov 19 | |
9.6K | 35:24 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 0.7 | 12 Oct 19 | |
8.6K | 33:56 | Start Fitness Gwent League | 3.9 | 2.7 | 8 Feb 20 | |
parkrun | 16:40 | Bryn Bach parkrun # 350 | 1.4 | -0.1 | 17 Aug 19 | |
10K | 34:28 | Magor Marsh 10K | 1.1 | -0.1 | 27 Jul 19 | |
5000 | 16:37.34 | Welsh Masters Championships | 1.6 | -0.4 | 21 Jul 19 | |
parkrun | 16:41 | Bryn Bach parkrun # 351 | 1.2 | 0.1 | 24 Aug 19 | |
5000 | 16:29.65 | BMAF - British Masters Championships | 1.2 | -0.3 | 11 Aug 19 | |
parkrun | 16:50 | Bryn Bach parkrun # 353 | 1.4 | 0.3 | 7 Sep 19 | |
parkrun | 16:31 | Bryn Bach parkrun # 346 | 1.2 | -0.3 | 13 Jul 19 | |
8.5M | 44:33 | Welsh Castles Relay | -1.4 | -0.2 | 8 Jun 19 | |
Mar | 2:46:36 | ABP Newport Wales Marathon | 1.6 | 0.9 | 5 May 19 | |
parkrun | 18:09 | Bryn Bach parkrun # 360 | 2.6 | 1.9 | 26 Oct 19 | |
3000 | 9:37.41 | England Masters Inter Area Challenge | 1.4 | 0.5 | 6 Jul 19 | |
HM | 74:44 | Bath Half Marathon | 0.4 | 0.0 | 17 Mar 19 | |
parkrun | 16:51 | Bryn Bach parkrun # 343 | 1.1 | 0.6 | 22 Jun 19 | |
parkrun | 17:10 | Bryn Bach parkrun # 344 | 1.8 | 0.6 | 29 Jun 19 | |
parkrun | 17:00 | Bryn Bach parkrun # 337 | 2.0 | 0.0 | 20 Apr 19 | |
10K | 34:53 | Brecon Carreg Cardiff Bay 10K | 0.7 | 0.8 | 31 Mar 19 | |
parkrun | 17:22 | Bryn Bach parkrun # 336 | 2.2 | 0.6 | 13 Apr 19 | |
9.3K | 34:27 | Start Fitness Gwent League | 3.2 | 0.7 | 2 Mar 19 | |
10.35K | 37:59 | Welsh National Championships | 2.6 | 0.7 | 23 Feb 19 | |
parkrun | 17:01 | Bryn Bach parkrun # 333 | 1.2 | 0.9 | 23 Mar 19 | |
parkrun | 17:23 | Bryn Bach parkrun # 335 | 1.8 | 1.1 | 6 Apr 19 | |
parkrun | 16:46 | Aberbeeg parkrun # 10 | 1.6 | -0.1 | 1 Jan 19 | |
HM | 73:54 | Cardiff Half Marathon | 0.5 | -1.0 | 7 Oct 18 | |
5K | 17:04 | Cardiff Race for Victory 5K | 0.1 | 2.1 | 5 May 19 | |
10K | 34:41 | Speedway 10K | 0.2 | 1.1 | 20 Jan 19 | |
parkrun | 17:15 | Bryn Bach parkrun # 324 | 2.2 | 0.4 | 12 Jan 19 | |
9.6K | 39:26 | Start Fitness Gwent League | 6.6 | 1.4 | 9 Feb 19 | |
parkrun | 16:50 | Bryn Bach parkrun # 323 | 1.2 | 0.5 | 5 Jan 19 | |
8K | 28:32 | British & Irish Masters' International | 2.3 | 0.5 | 17 Nov 18 | |
10K | 34:19 | Telford 10K | 0.3 | 0.6 | 9 Dec 18 | |
parkrun | 17:57 | Bryn Bach parkrun # 331 | 2.4 | 1.7 | 9 Mar 19 | |
10.8M | 63:21 | Welsh Castles Relay | 3.4 | -1.9 | 9 Jun 18 | |
parkrun | 17:18 | Bryn Bach parkrun # 328 | 0.6 | 2.1 | 16 Feb 19 | |
10K | 34:26 | Admiral Swansea Bay 10K | 0.9 | -0.4 | 16 Sep 18 | |
9.9K | 34:03 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | 0.7 | 10 Nov 18 | |
parkrun | 17:12 | Bryn Bach parkrun # 319 | 1.2 | 1.3 | 22 Dec 18 | |
9.6K | 35:26 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 0.4 | 13 Oct 18 | |
parkrun | 16:42 | Bryn Bach parkrun # 305 | 1.9 | -1.0 | 8 Sep 18 | |
parkrun | 16:48 | Bryn Bach parkrun # 310 | 1.1 | 0.5 | 20 Oct 18 | |
parkrun | 16:35 | Bryn Bach parkrun # 308 | 1.0 | -0.4 | 29 Sep 18 | |
parkrun | 16:46 | Bryn Bach parkrun # 307 | 1.4 | -0.4 | 22 Sep 18 | |
10K | 36:30 | Trentham 10K incl British Masters Championships | 3.6 | -0.8 | 5 Aug 18 | |
10K | 34:39 | Cardiff 10K | 1.1 | -0.3 | 2 Sep 18 | |
parkrun | 16:56 | Bryn Bach parkrun # 302 | 2.0 | -0.6 | 18 Aug 18 | |
parkrun | 16:43 | Bryn Bach parkrun # 298 | 1.7 | -0.8 | 21 Jul 18 | |
800 | 2:24.47 | Welsh Athletics League | 0.3 | 2.9 | 22 Jun 19 | |
3000 | 9:39.14 | England Masters Inter Area Challenge | 2.3 | -0.8 | 8 Jul 18 | |
5K | 16:27 | SSAFA 5K | 0.6 | -0.3 | 25 Jul 18 | |
5K | 16:32 | Cardiff Summer Sizzler 5K | 0.7 | -0.2 | 1 Aug 18 | |
parkrun | 16:44 | Bryn Bach parkrun # 297 | 1.6 | -0.6 | 14 Jul 18 | |
parkrun | 17:31 | Bryn Bach parkrun # 311 | 1.3 | 1.9 | 27 Oct 18 | |
parkrun | 16:56 | Bryn Bach parkrun # 301 | 1.4 | 0.0 | 11 Aug 18 | |
10K | 34:51 | Summer Speedway 10K | 0.9 | 0.1 | 17 Jun 18 | |
parkrun | 16:42 | Bryn Bach parkrun # 294 | 1.2 | -0.3 | 23 Jun 18 | |
parkrun | 16:58 | Bryn Bach parkrun # 289 | 2.1 | -0.6 | 19 May 18 | |
parkrun | 17:37 | Bryn Bach parkrun # 299 | 2.4 | 0.5 | 28 Jul 18 | |
1M | 4:57 | Steve Jones 1 mile series | 1.7 | 0.3 | 20 Jul 18 | |
parkrun | 16:48 | Bryn Bach parkrun # 291 | 1.0 | 0.1 | 2 Jun 18 | |
parkrun | 17:15 | Bryn Bach parkrun # 287 | 2.2 | -0.1 | 5 May 18 | |
parkrun | 17:29 | Bryn Bach parkrun # 286 | 2.6 | 0.0 | 28 Apr 18 | |
9.765K | 46:48 | Start Fitness Gwent League | 10.0 | 4.5 | 2 Dec 18 | |
Mile | 4:57.20 | Met Miles Open | 1.0 | 1.1 | 27 Jun 18 | |
parkrun | 17:20 | Bryn Bach parkrun # 290 | 1.0 | 1.3 | 26 May 18 | |
parkrun | 17:40 | Bryn Bach parkrun # 285 | 1.8 | 1.2 | 21 Apr 18 | |
parkrun | 17:22 | Bryn Bach parkrun # 288 | 1.0 | 1.4 | 12 May 18 | |
parkrun | 16:34 | Bryn Bach parkrun # 268 | 1.6 | -1.0 | 2 Dec 17 | |
10K | 34:32 | Richard Burton 10K | 1.5 | -0.8 | 5 Nov 17 | |
1500 | 4:46.06 | Welsh Athletics League | 1.8 | 1.8 | 20 May 18 | |
parkrun | 17:49 | Bryn Bach parkrun # 277 | 2.4 | 1.0 | 17 Feb 18 | |
9.4K | 37:04 | Start Fitness Gwent League | 6.3 | -0.4 | 11 Nov 17 | |
10K | 34:09 | Admiral Swansea Bay 10K | 0.8 | -0.6 | 24 Sep 17 | |
parkrun | 17:24 | Bryn Bach parkrun # 267 | 2.4 | 0.1 | 25 Nov 17 | |
8K | 29:44 | British & Irish Masters' International | 3.4 | 0.6 | 18 Nov 17 | |
9.6K | 31:27 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | -0.2 | 14 Oct 17 | |
9.9K | 34:37 | Start Fitness Gwent League | 0.3 | 0.8 | 3 Dec 17 | |
parkrun | 16:46 | Bryn Bach parkrun # 263 | 1.2 | -0.2 | 28 Oct 17 | |
parkrun | 17:42 | Bryn Bach parkrun # 278 | 1.2 | 1.9 | 24 Feb 18 | |
10K | 34:16 | Cardiff 10K | 0.9 | -0.1 | 3 Sep 17 | |
parkrun | 17:12 | Bryn Bach parkrun # 262 | 1.8 | 0.2 | 21 Oct 17 | |
10K | 32:25 | Torfaen Mic Morris 10K | -1.9 | 0.4 | 17 Sep 17 | |
4K | 12:12 | Welsh Relay Championships | -1.5 | 0.3 | 4 Nov 17 | |
parkrun | 16:52 | Bryn Bach parkrun # 260 | 1.4 | -0.1 | 7 Oct 17 | |
10K | 34:14 | Magor Marsh 10K | 0.9 | -0.1 | 29 Jul 17 | |
5K | 16:36 | SSAFA 5K | 2.2 | -1.0 | 21 Jun 17 | |
parkrun | 16:29 | Bryn Bach parkrun # 249 | 1.4 | -0.5 | 22 Jul 17 | |
parkrun | 16:59 | Bryn Bach parkrun # 254 | 1.8 | 0.1 | 26 Aug 17 | |
parkrun | 16:25 | Cardiff parkrun # 496 | 1.5 | -0.7 | 17 Jun 17 | |
parkrun | 16:23 | Bryn Bach parkrun # 246 | 1.4 | -0.7 | 1 Jul 17 | |
9.6K | 41:52 | Start Fitness Gwent League | 7.2 | 2.8 | 10 Feb 18 | |
5K | 16:36 | SSAFA 5K | 1.2 | 0.0 | 26 Jul 17 | |
parkrun | 16:40 | Bryn Bach parkrun # 251 | 1.3 | 0.0 | 5 Aug 17 | |
10.1M | 56:07 | Welsh Castles Relay | 0.1 | 0.0 | 11 Jun 17 | |
5K | 16:29 | Cardiff Summer Sizzler 5K | 0.8 | 0.1 | 2 Aug 17 | |
parkrun | 16:40 | Bryn Bach parkrun # 247 | 1.7 | -0.4 | 8 Jul 17 | |
4M | 21:20 | Rose Inn 4 Series | 0.9 | -0.3 | 11 Jul 17 | |
5K | 16:18 | SSAFA 5K | 1.2 | -0.7 | 24 May 17 | |
3000 | 9:39.2 | British Masters Inter-Area Challenge | 2.0 | 0.0 | 2 Jul 17 | |
800 | 2:25.01 | Welsh Athletics League | 0.3 | 3.0 | 20 May 18 | |
8K | 31:17 | British & Irish Masters' International | 3.4 | 2.6 | 18 Nov 17 | |
5K | 16:30 | Aztec West Fast 5K | 0.8 | 0.2 | 27 Jun 17 | |
4M | 21:25 | Rose Inn 4 Series | 0.9 | -0.2 | 13 Jun 17 | |
1M | 5:04 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 2.1 | 0.8 | 30 Sep 17 | |
parkrun | 16:46 | Bryn Bach parkrun # 248 | 1.2 | 0.4 | 15 Jul 17 | |
5K | 16:30 | Merthyr Mawr Lane 5K | 1.1 | -0.1 | 31 May 17 | |
parkrun | 16:39 | Bryn Bach parkrun # 243 | 1.4 | -0.1 | 3 Jun 17 | |
parkrun | 16:52 | Bryn Bach parkrun # 242 | 1.8 | 0.0 | 27 May 17 | |
10K | 47:12 | Speedway 10K | 0.8 | 13.0 | 16 Jun 19 | |
6M | 34:08 | Parc Bryn Bach 6 | 1.9 | 0.2 | 23 Apr 17 | |
4M | 21:25 | Rose Inn 4 Series | 1.0 | -0.3 | 9 May 17 | |
parkrun | 18:50 | Bryn Bach parkrun # 275 | 1.6 | 4.0 | 3 Feb 18 | |
parkrun | 16:56 | Bryn Bach parkrun # 241 | 1.4 | 0.5 | 20 May 17 | |
parkrun | 16:40 | Bryn Bach parkrun # 236 | 1.8 | -0.5 | 15 Apr 17 | |
800 | 2:27.92 | Welsh Athletics League | 0.6 | 3.5 | 22 Apr 18 | |
parkrun | 16:49 | Bryn Bach parkrun # 240 | 1.6 | 0.1 | 13 May 17 | |
parkrun | 17:07 | Bryn Bach parkrun # 239 | 2.2 | 0.1 | 6 May 17 | |
parkrun | 16:54 | Bryn Bach parkrun # 237 | 1.6 | 0.2 | 22 Apr 17 | |
parkrun | 16:44 | Bryn Bach parkrun # 235 | 1.6 | -0.1 | 8 Apr 17 | |
4M | 22:25 | Brecon AC 4 | 1.4 | 1.0 | 16 May 17 | |
5K | 16:31 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | 0.7 | 30 Apr 17 | |
parkrun | 17:16 | Bryn Bach parkrun # 232 | 2.2 | 0.5 | 18 Mar 17 | |
parkrun | 16:50 | Bryn Bach parkrun # 231 | 1.6 | 0.1 | 11 Mar 17 | |
parkrun | 17:05 | Bryn Bach parkrun # 233 | 1.4 | 0.9 | 25 Mar 17 | |
9.9K | 34:37 | Start Fitness Gwent League | 0.6 | 1.0 | 4 Mar 17 | |
1500 | 4:42.10 | Welsh Athletics League | 1.9 | 1.2 | 4 Jun 17 | |
10.4K | 40:27 | Start Fitness Gwent League | 4.7 | 1.0 | 12 Feb 17 | |
parkrun | 17:20 | Bryn Bach parkrun # 226 | 2.0 | 0.8 | 4 Feb 17 | |
parkrun | 17:12 | Bryn Bach parkrun # 228 | 1.2 | 1.3 | 18 Feb 17 | |
3000 | 9:45.65 | England Masters Inter Area Match | 0.5 | 1.9 | 26 Feb 17 | |
parkrun | 17:20 | Bryn Bach parkrun # 225 | 0.8 | 2.0 | 28 Jan 17 | |
parkrun | 17:46 | Bryn Bach parkrun # 223 | 2.0 | 1.8 | 7 Jan 17 | |
parkrun | 17:46 | Bryn Bach parkrun # 224 | 1.2 | 2.6 | 21 Jan 17 | |
3000 | 9:56.75 | EAMA Inter-Area Match | 1.9 | 1.3 | 17 Jul 16 | |
parkrun | 16:44 | Bryn Bach parkrun # 196 | 0.6 | 0.9 | 25 Jun 16 | |
5K | 16:41 | Merthyr Mawr Lane 5K | 0.9 | 0.5 | 1 Jun 16 | |
5K | 16:44 | SSAFA 5K | 1.0 | 0.5 | 18 May 16 | |
10K | 39:23 | Start Fitness Gwent League | 2.1 | 4.1 | 3 Dec 16 | |
5K | 17:30 | Welsh 5K Championships | 1.0 | 2.2 | 20 Aug 16 | |
parkrun | 16:55 | Bryn Bach parkrun # 191 | 1.5 | 0.4 | 14 May 16 | |
parkrun | 16:52 | Bryn Bach parkrun # 194 | 0.8 | 1.0 | 4 Jun 16 | |
parkrun | 17:08 | Bryn Bach parkrun # 195 | 1.0 | 1.4 | 11 Jun 16 | |
parkrun | 17:16 | Bryn Bach parkrun # 188 | 1.5 | 1.2 | 23 Apr 16 | |
parkrun | 19:39 | Bryn Bach parkrun # 229 | 1.6 | 6.2 | 25 Feb 17 | |
parkrun | 17:02 | Bryn Bach parkrun # 193 | 0.4 | 1.7 | 28 May 16 | |
parkrun | 17:23 | Bryn Bach parkrun # 190 | 1.0 | 1.9 | 7 May 16 | |
10K | 36:28 | Gwent League | 3.3 | -0.1 | 5 Dec 15 | |
parkrun | 17:24 | Bryn Bach parkrun # 187 | 1.0 | 2.0 | 16 Apr 16 | |
9.81K | 34:52 | Gwent League | 2.8 | -0.5 | 8 Nov 15 | |
10K | 34:35 | Richard Burton 10K | 1.7 | -0.5 | 1 Nov 15 | |
9.4K | 41:35 | Start Fitness Gwent League | 5.3 | 5.9 | 12 Nov 16 | |
10.15K | 34:28 | Gwent League | 0.6 | -0.1 | 11 Oct 15 | |
9.39K | 36:12 | Welsh Inter-Regional Championships | 4.6 | 0.9 | 12 Dec 15 | |
10K | 33:49 | Admiral Swansea Bay 10K | 0.4 | 0.0 | 20 Sep 15 | |
10K | 33:55 | Magor Marsh 10K (Inc BMAF Championships) | 1.3 | -0.8 | 26 Jul 15 | |
parkrun | 16:25 | Bryn Bach parkrun # 151 | 2.0 | -1.3 | 8 Aug 15 | |
10K | 33:34 | Cardiff 10K | 0.3 | -0.2 | 6 Sep 15 | |
parkrun | 17:48 | Bryn Bach parkrun # 185 | 1.0 | 2.8 | 2 Apr 16 | |
parkrun | 16:57 | Bryn Bach parkrun # 160 | 2.0 | 0.0 | 10 Oct 15 | |
parkrun | 16:48 | Bryn Bach parkrun # 161 | 1.0 | 0.6 | 17 Oct 15 | |
9.4K | 39:57 | Gwent League | 6.0 | 3.5 | 5 Mar 16 | |
5K | 16:18 | Welsh 5K Championships | 1.0 | -0.5 | 1 Aug 15 | |
parkrun | 18:22 | Bryn Bach parkrun # 174 | 3.0 | 2.1 | 9 Jan 16 | |
4M | 21:00 | Rose Inn 4 Series | 0.4 | -0.4 | 11 Aug 15 | |
parkrun | 16:34 | Bryn Bach parkrun # 154 | 1.0 | 0.1 | 29 Aug 15 | |
5K | 16:16 | SSAFA 5K | 0.8 | -0.4 | 22 Jul 15 | |
parkrun | 17:16 | Bryn Bach parkrun # 167 | 1.0 | 1.7 | 28 Nov 15 | |
parkrun | 16:50 | Bryn Bach parkrun # 158 | 1.0 | 0.7 | 26 Sep 15 | |
1M | 4:51 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | -0.1 | 3 Oct 15 | |
10K | 34:22 | Caerphilly 10K | 1.1 | -0.2 | 21 Jun 15 | |
parkrun | 16:56 | Bryn Bach parkrun # 153 | 1.5 | 0.4 | 22 Aug 15 | |
5K | 16:15 | SSAFA 5K | 0.9 | -0.5 | 24 Jun 15 | |
parkrun | 17:14 | Bryn Bach parkrun # 162 | 1.0 | 1.6 | 24 Oct 15 | |
4M | 21:07 | Rose Inn 4 Series | 0.6 | -0.4 | 14 Jul 15 | |
3M | 16:09 | Cardiff Summer Series 3 | 2.4 | -0.1 | 3 Jul 15 | |
5M | 27:44 | Brecon AC 5 | 1.6 | -0.1 | 2 Jun 15 | |
2M | 10:22 | Cardiff Summer Series 2 | 1.8 | 0.0 | 19 Jun 15 | |
3000 | 9:33.91 | EAMA Inter-Area Match | 1.0 | 0.6 | 19 Jul 15 | |
5.4K | 19:52 | Welsh Road Relay Championships | | 4.9 | 10 Apr 16 | |
3000 | 9:41.2 | Welsh Masters' League | 0.6 | 1.6 | 19 Aug 15 | |
3M | 16:02 | Brecon AC 3 | 2.4 | -0.4 | 5 May 15 | |
4M | 21:10 | Rose Inn 4 Series | 0.6 | -0.4 | 12 May 15 | |
4M | 21:35 | Rose Inn 4 Series | 0.8 | 0.2 | 9 Jun 15 | |
parkrun | 17:32 | Bryn Bach parkrun # 144 | 3.0 | 0.2 | 6 Jun 15 | |
parkrun | 17:23 | Bryn Bach parkrun # 147 | 2.0 | 0.9 | 11 Jul 15 | |
parkrun | 16:48 | Bryn Bach parkrun # 142 | 1.0 | 0.6 | 23 May 15 | |
parkrun | 16:22 | Bryn Bach parkrun # 133 | 1.0 | -0.4 | 21 Mar 15 | |
5M | 26:37 | Old Father Time Vets 5 | 1.2 | -1.7 | 28 Dec 14 | |
parkrun | 16:57 | Bryn Bach parkrun # 141 | 1.0 | 0.9 | 16 May 15 | |
parkrun | 16:37 | Bryn Bach parkrun # 135 | 1.0 | 0.2 | 4 Apr 15 | |
parkrun | 16:51 | Bryn Bach parkrun # 137 | 1.0 | 0.7 | 18 Apr 15 | |
10K | 35:08 | Treforest 10K | | 1.8 | 24 May 15 | |
parkrun | 16:53 | Bryn Bach parkrun # 139 | 1.0 | 0.8 | 2 May 15 | |
parkrun | 17:44 | Bryn Bach parkrun # 136 | 3.0 | 0.6 | 11 Apr 15 | |
parkrun | 17:31 | Bryn Bach parkrun # 143 | 1.5 | 1.7 | 30 May 15 | |
1M | 4:50 | Cardiff Summer Series Mile | 0.8 | 0.3 | 1 May 15 | |
800 | 2:19.3 | Welsh Masters' League | 0.8 | 1.3 | 19 Aug 15 | |
parkrun | 18:21 | Bryn Bach parkrun # 134 | 4.0 | 1.0 | 28 Mar 15 | |
parkrun | 16:46 | Bryn Bach parkrun # 132 | 1.0 | 0.5 | 14 Mar 15 | |
5K | 16:20 | Nos Galan 5K | 0.9 | -0.4 | 31 Dec 14 | |
parkrun | 16:55 | Bryn Bach parkrun # 121 | 2.0 | -0.7 | 20 Dec 14 | |
parkrun | 16:46 | Bryn Bach parkrun # 128 | 1.0 | 0.5 | 14 Feb 15 | |
parkrun | 17:05 | Bryn Bach parkrun # 124 | 2.0 | 0.2 | 3 Jan 15 | |
1500 | 4:38.4 | Welsh Masters Championships | 0.6 | 1.9 | 14 Jun 15 | |
10K | 34:17 | Richard Burton 10K | 0.9 | -0.6 | 2 Nov 14 | |
800 | 2:17.0 | Welsh Masters Championships | 0.6 | 0.9 | 14 Jun 15 | |
parkrun | 17:20 | Bryn Bach parkrun # 122 | 2.0 | 0.2 | 25 Dec 14 | |
parkrun | 16:40 | Bryn Bach parkrun # 118 | 1.0 | -0.2 | 29 Nov 14 | |
parkrun | 17:51 | Bryn Bach parkrun # 140 | 1.0 | 2.9 | 9 May 15 | |
parkrun | 17:26 | Bryn Bach parkrun # 131 | 1.0 | 2.0 | 7 Mar 15 | |
10K | 33:59 | Cardiff 10K | 0.7 | -1.3 | 7 Sep 14 | |
10K | 34:41 | Admiral Swansea Bay 10K | 0.9 | -0.1 | 21 Sep 14 | |
parkrun | 16:43 | Bryn Bach parkrun # 112 | 1.0 | -0.1 | 18 Oct 14 | |
parkrun | 16:36 | Bryn Bach parkrun # 109 | 1.0 | -0.4 | 27 Sep 14 | |
parkrun | 16:56 | Bryn Bach parkrun # 113 | 1.0 | 0.4 | 25 Oct 14 | |
parkrun | 16:38 | Bryn Bach parkrun # 103 | 1.0 | -0.9 | 16 Aug 14 | |
10K | 34:30 | Magor Marsh Charity 10K | 0.8 | -1.1 | 27 Jul 14 | |
10K | 35:40 | Merthyr Police 10K | 1.6 | -0.4 | 10 Aug 14 | |
10K | 35:05 | Caerphilly 10K (Inc Welsh Champs) | 1.4 | -1.2 | 22 Jun 14 | |
parkrun | 16:42 | Bryn Bach parkrun # 100 | 1.0 | -1.1 | 26 Jul 14 | |
parkrun | 16:56 | Bryn Bach parkrun # 104 | 1.0 | -0.2 | 23 Aug 14 | |
parkrun | 16:51 | Bryn Bach parkrun # 99 | 1.0 | -0.8 | 19 Jul 14 | |
1M | 5:03 | Cardiff Half Marathon Festival of Running Mile | 2.0 | 0.1 | 4 Oct 14 | |
parkrun | 17:08 | Bryn Bach parkrun # 105 | 1.0 | 0.2 | 30 Aug 14 | |
parkrun | 18:20 | Bryn Bach parkrun # 126 | 1.0 | 3.9 | 24 Jan 15 | |
parkrun | 16:49 | Bryn Bach parkrun # 98 | 1.0 | -0.9 | 12 Jul 14 | |
5K | 16:32 | Swansea Bay 5K Series | -1.0 | 1.5 | 9 Sep 14 | |
parkrun | 17:03 | Bryn Bach parkrun # 95 | 1.0 | -0.3 | 14 Jun 14 | |
parkrun | 17:26 | Bryn Bach parkrun # 97 | 1.0 | 0.5 | 28 Jun 14 | |
parkrun | 17:42 | Bryn Bach parkrun # 101 | 1.0 | 1.5 | 2 Aug 14 | |
parkrun | 17:18 | Bryn Bach parkrun # 94 | 1.0 | 0.2 | 7 Jun 14 | |
parkrun | 16:56 | Bryn Bach parkrun # 76 | 2.0 | -1.6 | 25 Jan 14 | |
parkrun | 17:37 | Bryn Bach parkrun # 93 | 1.0 | 0.9 | 31 May 14 | |
5K | 16:45 | Nos Galan 5K | 1.2 | -1.3 | 31 Dec 13 | |
parkrun | 17:56 | Bryn Bach parkrun # 92 | 1.0 | 1.6 | 24 May 14 | |
parkrun | 21:51 | Bryn Bach parkrun # 159 | 1.0 | 11.2 | 3 Oct 15 | |
parkrun | 17:12 | Bryn Bach parkrun # 70 | 2.0 | -1.1 | 14 Dec 13 | |
parkrun | 17:41 | Bryn Bach parkrun # 60 | 4.0 | -2.0 | 5 Oct 13 | |
parkrun | 17:21 | Bryn Bach parkrun # 75 | 1.0 | 0.3 | 18 Jan 14 | |
parkrun | 17:36 | Bryn Bach parkrun # 71 | 2.0 | -0.2 | 21 Dec 13 | |
parkrun | 17:21 | Bryn Bach parkrun # 73 | 1.0 | 0.3 | 4 Jan 14 | |
parkrun | 17:10 | Bryn Bach parkrun # 69 | 1.0 | -0.1 | 7 Dec 13 | |
parkrun | 19:18 | Bryn Bach parkrun # 90 | 3.0 | 2.5 | 10 May 14 | |
10K | 35:05 | Admiral Swansea Bay 10K | 0.7 | -0.5 | 22 Sep 13 | |
parkrun | 17:30 | Bryn Bach parkrun # 74 | 1.0 | 0.7 | 11 Jan 14 | |
parkrun | 17:18 | Bryn Bach parkrun # 68 | 1.0 | 0.1 | 30 Nov 13 | |
parkrun | 17:32 | Bryn Bach parkrun # 72 | 1.0 | 0.7 | 28 Dec 13 | |
parkrun | 17:52 | Bryn Bach parkrun # 78 | 1.0 | 1.5 | 8 Feb 14 | |
parkrun | 16:47 | Bryn Bach parkrun # 55 | 1.0 | -1.4 | 31 Aug 13 | |
parkrun | 17:00 | Bryn Bach parkrun # 56 | 1.0 | -0.5 | 7 Sep 13 | |
5K | 16:58 | Llanelli 5K Series (Inc Welsh Champs) | 1.3 | -2.1 | 11 Aug 13 | |
parkrun | 17:45 | Bryn Bach parkrun # 67 | 1.0 | 1.1 | 23 Nov 13 | |
parkrun | 17:50 | Bryn Bach parkrun # 65 | 1.5 | 0.8 | 9 Nov 13 | |
parkrun | 17:23 | Bryn Bach parkrun # 59 | 1.0 | 0.3 | 28 Sep 13 | |
parkrun | 19:28 | Bryn Bach parkrun # 77 | 3.0 | 2.9 | 1 Feb 14 | |
parkrun | 17:25 | Bryn Bach parkrun # 54 | 1.0 | 0.0 | 24 Aug 13 | |
parkrun | 17:19 | Bryn Bach parkrun # 50 | 1.0 | -1.9 | 27 Jul 13 | |
1M | 5:01 | Les Croupiers 1M Time Trial | 1.0 | 0.5 | 6 Sep 13 | |
parkrun | 17:34 | Bryn Bach parkrun # 52 | 1.0 | -0.5 | 10 Aug 13 | |
parkrun | 17:43 | Bryn Bach parkrun # 48 | 1.0 | -1.4 | 13 Jul 13 | |
parkrun | 17:55 | Bryn Bach parkrun # 46 | 1.0 | -1.0 | 29 Jun 13 | |
parkrun | 18:17 | Bryn Bach parkrun # 47 | 1.0 | -0.2 | 6 Jul 13 | |
parkrun | 17:54 | Bryn Bach parkrun # 19 | 1.0 | -1.8 | 24 Nov 12 | |
parkrun | 18:15 | Bryn Bach parkrun # 15 | 1.0 | 0.0 | 27 Oct 12 | |
Mile | 5:36.71 | Welsh Athletics & Cwmbran Harriers Graded Open | 1.2 | 0.0 | 4 Aug 10 | |