1M | 6:23 | Darlington Harriers Monthly Mile | 2.4 | 0.0 | 1 Jun 23 | +1 |
1M | 6:53 | Darlington Harriers Monthly Mile | 1.0 | 2.3 | 12 Oct 23 | +2 |
800 | 2:29.95 | Scottish National U13 / U15 / U20 Championships | 0.5 | 1.8 | 1 Mar 20 | +3 |
5.5M | 41:57 | Old Monks Stuart Pailor Memorial 5.5 | 4.3 | 3.4 | 5 Jan 20 | +4 |
parkrun | 21:42 | Albert parkrun # 622 | 1.4 | 3.9 | 25 Jan 20 | +5 |
4.4K | 19:58 | New Balance ESAA English Schools' Championships | 3.3 | 5.2 | 14 Mar 20 | |
4.5K | 23:32 | Northern Schools' Inter Counties Championships | 10.0 | 4.7 | 8 Feb 20 | |
parkrun | 19:23 | Darlington South Park parkrun # 318 | 1.9 | -1.3 | 12 Jan 19 | |
parkrun | 20:13 | Darlington South Park parkrun # 330 | 1.6 | 0.7 | 13 Apr 19 | |
1500 | 4:49.22 | BMC Regional Races | 0.7 | -0.6 | 4 Jun 18 | |
2M | 13:17 | North Yorkshire & South Durham League Relays | 5.4 | 2.0 | 23 Sep 18 | |
1500 | 4:57.15 | ESAA Northern Schools Inter-County Championships | 1.1 | 0.0 | 16 Jun 18 | |
3000 | 10:51.24 | North East Grand Prix Open | 1.5 | 0.6 | 20 Jun 18 | |
5.03K | 20:30 | Northern Counties Championships | 0.4 | 2.3 | 26 Jan 19 | |
3000 | 11:18.6 | North of England League Division 3E | 2.0 | 1.8 | 4 Aug 18 | |
1500 | 4:49.23 | North East Counties AA Championships | 0.1 | -0.7 | 13 May 18 | |
800 | 2:21.68 | BMC Regional Races | 0.0 | -0.1 | 14 May 18 | |
5.8K | 22:52 | North Yorkshire & South Durham League | -0.1 | 1.0 | 14 Oct 18 | |
800 | 2:27.86 | BMC Regional Races | 0.4 | 1.3 | 18 Jun 18 | |
1500 | 4:56.7 | Durham County Schools Championships | 0.2 | 0.9 | 9 Jun 18 | |
1500 | 5:08.72 | BMC Regional Races | 0.5 | 2.2 | 2 Aug 18 | |
parkrun | 19:33 | Darlington South Park parkrun # 270 | 3.0 | -4.6 | 10 Feb 18 | |
800 | 2:29.99 | BMC Regional Races | 0.7 | 0.9 | 30 Apr 18 | |
3M | 18:49 | Virgin London Mini Marathon | 1.5 | -0.7 | 22 Apr 18 | |
4.6K | 18:59 | North Yorkshire & South Durham League | 5.6 | -3.8 | 3 Dec 17 | |
5.5K | 24:07 | Northern Counties Championships | 5.6 | -2.6 | 27 Jan 18 | |
4K | 17:48 | Durham Schools' Championships | 7.8 | -2.4 | 20 Jan 18 | |
3.8K | 16:15 | New Balance ESAA English Schools' Championships | 4.8 | 0.6 | 17 Mar 18 | |
2.22M | 14:17 | North East Counties Relay Championship | 2.5 | 0.1 | 17 Feb 18 | |
4.22K | 17:35 | Northern Schools' Inter-County Championships | 2.8 | -0.4 | 3 Feb 18 | |
6K | 24:33 | North Eastern County Championships | 1.2 | -1.4 | 9 Dec 17 | |
5.4K | 24:50 | North Yorkshire & South Durham League | 6.6 | -1.5 | 12 Nov 17 | |
800 | 2:29.7 | North of England League Division 4E | 1.4 | 0.2 | 9 Jul 17 | |
800 | 2:24.0 | North Eastern Open Grand Prix Series | 0.3 | -0.9 | 24 May 17 | |
800 | 2:27.7 | North Yorkshire & South Durham League | 0.9 | -0.5 | 16 May 17 | |
1M | 5:44 | North York Moors AC Tom Wall Relays (4 x mile) | 1.6 | 1.7 | 31 Aug 17 | |
1500 | 4:59.76 | BMC Regional Races | 0.6 | 0.3 | 5 Jun 17 | |
parkrun | 20:38 | Darlington South Park parkrun # 247 | 2.3 | -1.6 | 19 Aug 17 | |
2.5K | 10:18 | ECCA Saucony English National Relay Championships | 4.6 | 2.1 | 4 Nov 17 | |
1500 | 5:13.8 | North Eastern Youth Development League Division 2S | 1.6 | 1.1 | 25 Jun 17 | |
1500 | 5:10.62 | Northern Athletics Inter Counties Championships | 1.1 | 1.2 | 2 Jul 17 | |
800 | 2:30.55 | ESAA Northern Schools Inter-County Championships | 0.5 | 1.3 | 17 Jun 17 | |
5K | 26:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 3.3 | 10 Mar 18 | |
1500 | 5:22.0 | North of England League Division 4E | 1.9 | 1.9 | 5 Aug 17 | |
2.3K | 9:26 | Northern Counties Relay Championships | 4.2 | 2.6 | 21 Oct 17 | |
800 | 2:32.7 | North Yorkshire & South Durham League | 0.7 | 1.7 | 11 Jul 17 | |
800 | 2:28.38 | North East Counties AA Championships | 0.4 | 0.2 | 13 May 17 | |
1500 | 5:06.03 | North East Counties AA Championships | 0.8 | 0.3 | 14 May 17 | |
800 | 2:39.1 | North of England League Division 4E | 1.6 | 2.4 | 5 Aug 17 | |
1500 | 5:23.2 | North of England League Division 4E | 1.9 | 2.0 | 9 Jul 17 | |
1500 | 5:09.5 | North Yorkshire & South Durham League | 1.0 | 0.5 | 18 Apr 17 | |
1500 | 5:14.75 | BMC Regional Races | 0.6 | 2.2 | 3 Jul 17 | |
800 | 2:30.27 | BMC Regional Races | 0.1 | 1.0 | 8 May 17 | |
4K | 16:08 | SimplyHealth Junior Great North 4K | 1.0 | 0.2 | 9 Sep 17 | |
800 | 2:34.80 | BMC Regional Races | 0.1 | 2.8 | 19 Jun 17 | |
parkrun | 20:18 | Albert parkrun # 468 | 1.7 | -2.8 | 18 Mar 17 | |
parkrun | 21:10 | Albert parkrun # 470 | 1.5 | 0.3 | 1 Apr 17 | |
parkrun | 20:51 | Darlington South Park parkrun # 215 | 2.0 | -3.0 | 7 Jan 17 | |
5.5M | 41:33 | Old Monks Stuart Pailor Memorial 5.5 | 4.5 | -0.9 | 8 Jan 17 | |
parkrun | 21:46 | Darlington South Park parkrun # 230 | 1.1 | 1.8 | 22 Apr 17 | |
5K | 21:17 | Temple Park 5K Series | 0.4 | 1.6 | 26 Mar 17 | |
parkrun | 21:22 | Darlington South Park parkrun # 213 | 1.7 | -2.2 | 31 Dec 16 | |
2.22M | 15:15 | North East Counties Relay Championship | 2.4 | 0.4 | 18 Feb 17 | |
800 | 2:30.6 | North Yorkshire & South Durham League | 0.1 | 1.1 | 3 May 16 | |
1M | 6:45 | North Yorkshire & South Durham League Relays | 6.0 | 3.7 | 2 Oct 16 | |
800 | 2:31.1 | North Eastern Youth Development League Division 1 | 0.1 | 1.2 | 1 May 16 | |
4.2K | 15:34 | North Yorkshire & South Durham League | -4.0 | -0.5 | 23 Oct 16 | |
4.5K | 18:55 | North Eastern County Championships | 0.4 | -0.4 | 10 Dec 16 | |
4K | 19:13 | Northern Championships | 5.4 | 2.3 | 28 Jan 17 | |
1500 | 5:17.28 | North East Counties AA Championships | 0.6 | 2.0 | 15 May 16 | |
800 | 2:36.1 | North Eastern Youth Development League Division 1 | 0.0 | 2.7 | 22 May 16 | |
4K | 20:11 | ECCA Saucony English National Championships | 6.6 | 3.2 | 25 Feb 17 | |
4.2K | 18:40 | North Yorkshire & South Durham League | 1.8 | 2.3 | 15 Jan 17 | |
800 | 2:36.06 | Cyril Elliott Open Graded Medal Meeting | 0.2 | 2.4 | 8 May 16 | |
1500 | 5:19.6 | North Yorkshire & South Durham League | 0.2 | 2.7 | 19 Apr 16 | |
800 | 2:37.76 | North East Counties AA Championships | 0.3 | 2.8 | 14 May 16 | |
800 | 2:38.8 | Durham County Schools | 0.0 | 3.4 | 11 Jun 16 | |
4K | 16:42 | Junior Great North Run | 0.3 | 0.2 | 10 Sep 16 | |
5K | 22:09 | Redcar Beacon 5K | 0.7 | 0.9 | 25 Sep 16 | |
parkrun | 22:32 | Darlington South Park parkrun # 193 | 1.6 | 0.7 | 13 Aug 16 | |
800 | 2:26.21 | ESAA Northern Schools Inter-County Championships | 0.3 | -0.5 | 20 Jun 15 | |
parkrun | 21:57 | Albert parkrun # 415 | 1.5 | -0.3 | 26 Mar 16 | |
800 | 2:29.8 | North Eastern Youth Development League Division 2S | 0.6 | 0.4 | 28 Jun 15 | |
800 | 2:28.14 | North Eastern County Championships | 0.5 | -0.2 | 23 May 15 | |
800 | 2:28.7 | Durham County Schools Championships | 0.6 | -0.1 | 13 Jun 15 | |
parkrun | 31:26 | Albert parkrun # 104 | 1.0 | 0.0 | 22 May 10 | |
parkrun | 24:22 | Albert parkrun # 166 | 0.4 | -11.5 | 30 Jul 11 | |
parkrun | 22:53 | Albert parkrun # 200 | 0.6 | -3.4 | 24 Mar 12 | |
parkrun | 24:06 | Albert parkrun # 202 | 1.2 | 1.1 | 7 Apr 12 | |
parkrun | 23:06 | Albert parkrun # 218 | 1.0 | -0.6 | 28 Jul 12 | |
parkrun | 23:37 | Albert parkrun # 219 | 0.6 | 0.8 | 4 Aug 12 | |
4K | 17:56 | Bupa Junior Great North Run | 1.6 | -1.0 | 15 Sep 12 | |
800 | 2:43.7 | Anne Marie Readshaw Memorial Open | 0.6 | 0.0 | 14 Apr 13 | |
1500 | 5:42.0 | North Yorkshire & South Durham League | 0.6 | 0.5 | 16 Apr 13 | |
800 | 2:42.99 | Gateshead Minor Athletics Open Meeting | 0.2 | -0.4 | 21 Apr 13 | |
800 | 2:46.3 | North Eastern Youth Development League Division 2S | 0.2 | 0.6 | 28 Apr 13 | |
1500 | 5:38.5 | North Yorkshire & South Durham League | 0.3 | 0.5 | 30 Apr 13 | |
1500 | 5:37.45 | Cyril Elliott Open Graded Medal Meeting | 0.5 | 0.2 | 12 May 13 | |
800 | 2:40.6 | North Yorkshire & South Durham League | 0.0 | -0.6 | 14 May 13 | |
800 | 2:40.38 | North Eastern County Championships | 0.0 | -0.1 | 25 May 13 | |
1500 | 5:30.77 | North Eastern County Championships | 0.6 | -0.1 | 26 May 13 | |
1500 | 5:33.4 | North Eastern Youth Development League Division 2S | 0.6 | 0.2 | 2 Jun 13 | |
1500 | 5:31.9 | North Eastern Youth Development League Division 2S | 0.8 | -0.1 | 30 Jun 13 | |
800 | 2:34.5 | North Yorkshire & South Durham League | 0.5 | -2.0 | 2 Jul 13 | |
800 | 2:37.0 | North Yorkshire & South Durham League | 0.5 | 0.2 | 16 Jul 13 | |
1500 | 5:36.2 | North Eastern Youth Development League Division 2S | 0.2 | 2.5 | 28 Jul 13 | |
parkrun | 22:41 | Albert parkrun # 271 | 1.0 | -1.4 | 3 Aug 13 | |
parkrun | 22:22 | Albert parkrun # 272 | 1.0 | -1.6 | 10 Aug 13 | |
800 | 2:38.7 | North East Athletics League | 0.5 | 0.6 | 14 Aug 13 | |
4K | 17:00 | Junior Great North Run | 1.6 | -2.3 | 14 Sep 13 | |
3K | 12:16 | Heaton Harriers Memorial Junior Races | 2.0 | -0.3 | 10 Nov 13 | |
3K | 13:25 | Northern Championships | 5.6 | 0.0 | 25 Jan 14 | |
3K | 13:44 | ECCA English National Championships | 5.5 | 1.1 | 22 Feb 14 | |
3K | 14:07 | CAU Inter County Championships | 4.2 | 3.7 | 8 Mar 14 | |
parkrun | 21:29 | Albert parkrun # 308 | 1.0 | -1.2 | 5 Apr 14 | |
800 | 2:40.1 | Anne Marie Readshaw Memorial Open | 1.3 | 0.2 | 13 Apr 14 | |
1500 | 5:23.3 | North Yorkshire & South Durham League | 0.6 | 0.5 | 15 Apr 14 | |
800 | 2:34.10 | Gateshead Open & Minors Meeting | 0.0 | -0.1 | 20 Apr 14 | |
1500 | 5:22.7 | North Eastern Open Grand Prix Series | 0.1 | 1.0 | 23 Apr 14 | |
1500 | 5:21.4 | North Yorkshire & South Durham League | 1.0 | 0.0 | 29 Apr 14 | |
800 | 2:39.4 | North Eastern Open Grand Prix Series | 0.4 | 1.0 | 7 May 14 | |
1200 | 4:12.98 | Cyril Elliott Open Graded Medal Meeting | 0.4 | 1.0 | 11 May 14 | |
800 | 2:35.89 | North East Counties AA Championships | 0.2 | 0.3 | 17 May 14 | |
1500 | 5:31.22 | North East Counties AA Championships | 0.6 | 1.6 | 18 May 14 | |
800 | 2:34.0 | North Eastern Youth Development League Division 2S | 0.0 | 0.0 | 1 Jun 14 | |
parkrun | 22:27 | Albert parkrun # 319 | 1.0 | 0.9 | 21 Jun 14 | |
800 | 2:30.2 | BMC Regional Races | 0.2 | -1.2 | 30 Jun 14 | |
1500 | 5:18.9 | BMC Regional Races | 0.6 | 1.1 | 7 Jul 14 | |
800 | 2:32.3 | North Yorkshire & South Durham League | 0.5 | 0.1 | 15 Jul 14 | |
800 | 2:35.9 | North Eastern Youth Development League Division 2S | 0.8 | 0.7 | 20 Jul 14 | |
800 | 2:40.99 | North Eastern Open Grand Prix Series | 1.1 | 1.8 | 13 Aug 14 | |
4K | 18:02 | Bupa Junior Great North Run | 0.4 | 3.2 | 6 Sep 14 | |
3K | 12:08 | Heaton Harriers Memorial Junior Races | 1.0 | 1.8 | 9 Nov 14 | |
3.1K | 13:11 | Northern Championships | 1.4 | 3.4 | 24 Jan 15 | |
3K | 14:45 | ECCA Saucony English National Championships | 6.0 | 5.3 | 21 Feb 15 | |
3K | 15:44 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 8.2 | 7 Mar 15 | |
3.2K | 13:44 | ESAA English Schools' Championships | 2.7 | 2.4 | 14 Mar 15 | |
800 | 2:34.3 | Anne Marie Redshaw Memorial Open | 1.4 | -0.3 | 12 Apr 15 | |
1500 | 5:15.7 | North Yorkshire & South Durham League | 0.6 | 0.7 | 14 Apr 15 | |
800 | 2:31.6 | North Yorkshire & South Durham League | 0.4 | 0.0 | 28 Apr 15 | |
800 | 2:26.89 | Cyril Elliott Open Graded Medal Meeting | 0.0 | -0.9 | 10 May 15 | |
1500 | 5:21.8 | North Eastern Youth Development League Division 2S | 0.2 | 2.8 | 17 May 15 | |
800 | 2:37.43 | North Eastern County Championships | 0.5 | 2.3 | 23 May 15 | |
1500 | 5:32.87 | North Eastern County Championships | 0.3 | 4.1 | 24 May 15 | |
1M | 6:04 | North York Moors AC Relay (4 x Mile) | 2.4 | 2.5 | 28 May 15 | |
800 | 2:32.8 | BMC Regional Races | 0.0 | 1.8 | 22 Jun 15 | |
1500 | 5:22.0 | BMC Regional Races | 0.5 | 2.7 | 6 Jul 15 | |
800 | 2:31.3 | North Yorkshire & South Durham League | 0.1 | 1.3 | 14 Jul 15 | |
3K | 13:03 | Darlington 3K | 1.0 | 5.3 | 9 Aug 15 | |
800 | 2:41.78 | Northern Athletics U15 / U17 Championships | 0.9 | 3.2 | 15 Aug 15 | |
1M | 6:31 | North York Moors AC Relay (4 x Mile) | 2.8 | 5.3 | 27 Aug 15 | |
5K | 23:01 | New Marske Autumn Coast Road 5K | 0.6 | 2.7 | 2 Sep 15 | |
4K | 16:53 | Morrisons Junior Great North Run | 0.6 | 0.4 | 12 Sep 15 | |
1M | 6:17 | North Yorkshire & South Durham League Relays | 3.8 | 2.7 | 20 Sep 15 | |
3.6K | 16:14 | North Yorkshire & South Durham League | 2.0 | 2.1 | 4 Oct 15 | |
2K | 8:52 | Northern Counties Relay Championships | 6.0 | 2.7 | 17 Oct 15 | |
3.2K | 16:31 | North Yorkshire & South Durham League | 1.0 | 12.7 | 15 Nov 15 | |
4.5K | 20:24 | North Eastern County Championships | 2.6 | 1.2 | 12 Dec 15 | |
5K | 24:05 | Tees Winter 5K Series | 4.0 | 1.2 | 20 Dec 15 | |
4.2K | 19:23 | Northern Championships | 3.4 | 1.4 | 30 Jan 16 | |
4K | 20:18 | North Yorkshire & South Durham League | 1.0 | 8.1 | 7 Feb 16 | |
4K | 21:04 | ECCA Saucony English National Championships | 6.0 | 4.7 | 27 Feb 16 | |
parkrun | 22:50 | Albert parkrun # 413 | 1.2 | 1.7 | 12 Mar 16 | |
parkrun | 22:26 | Albert parkrun # 416 | 1.0 | 1.1 | 2 Apr 16 | |
parkrun | 22:39 | Albert parkrun # 418 | 1.0 | 1.6 | 16 Apr 16 | |