Name:
Maria Richards
Gender:
Female
Club:
Torfaen
Age Group:
V45
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11.4
10243

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM99:58Cardiff Half Marathon0.9-1.36 Oct 19+
parkrun21:20Aberbeeg parkrun # 460.0-0.728 Sep 19+
HM1:40:50Simplyhealth Great Bristol Half Marathon1.0-1.215 Sep 19+
5K22:01Cardiff Summer Sizzler 5K0.9-0.27 Aug 19+
7.2K33:31Start Fitness Gwent League1.51.39 Nov 19+
parkrun23:04Cwmbran parkrun # 1522.60.122 Jun 19
5K22:18SSAFA 5K0.40.824 Jul 19
parkrun21:45Aberbeeg parkrun # 270.20.011 May 19
HM1:42:55Merthyr Half Marathon1.4-0.724 Mar 19
parkrun24:31Forest of Dean parkrun # 4954.41.027 Jul 19
parkrun22:52Pontypool parkrun # 2723.2-0.96 Apr 19
Mar3:42:15Virgin London Marathon1.0-2.928 Apr 19
parkrun22:49Cwmbran parkrun # 1452.4-0.24 May 19
4M29:08Rose Inn 4 Series0.90.314 May 19
6.09K30:08Welsh Inter-Regional Championships3.22.716 Nov 19
parkrun22:51Aberbeeg parkrun # 351.01.36 Jul 19
10K45:15Torfaen Mic Morris 10K-2.12.214 Jul 19
parkrun21:40Riverfront parkrun # 1100.2-1.023 Feb 19
parkrun25:07Pontypool parkrun # 2983.43.719 Oct 19
10K50:38Barry Island 10K2.12.94 Aug 19
parkrun24:38Newborough Forest parkrun # 523.02.629 Jun 19
8M60:06Lliswerry 80.3-0.227 Jan 19
parkrun23:21Riverfront parkrun # 1033.0-0.61 Jan 19
parkrun23:33Cwmbran parkrun # 1263.0-0.215 Dec 18
parkrun25:55Pontypool parkrun # 2853.84.020 Jul 19
parkrun24:59Cwmbran parkrun # 1344.01.416 Feb 19
parkrun25:07Forest of Dean parkrun # 4605.00.78 Dec 18
6.4K30:19Start Fitness Gwent League (Inc West Wales Championships)1.41.010 Nov 18
parkrun22:33Riverfront parkrun # 910.20.720 Oct 18
6.4K33:45Start Fitness Gwent League4.23.09 Feb 19
parkrun26:53Pontypool parkrun # 2912.86.731 Aug 19
parkrun26:39Pontypool parkrun # 2783.45.718 May 19
parkrun26:06Pontypool parkrun # 2553.83.61 Dec 18
parkrun24:44Newborough Forest parkrun # 73.21.84 Aug 18
parkrun29:37Pontypool parkrun # 2893.610.117 Aug 19
parkrun25:03Cwmbran parkrun # 893.42.924 Mar 18
6.4K38:17Start Fitness Gwent League6.06.72 Dec 18
parkrun25:20Pontypool parkrun # 2132.44.420 Jan 18
parkrun22:32Pontypool parkrun # 1582.4-0.310 Dec 16
10K48:17Simplyhealth Great Bristol 10K0.52.87 May 17
parkrun25:12Newport parkrun # 3352.44.622 Jul 17
10K45:57Admiral Swansea Bay 10K0.80.418 Sep 16
20M3:59:0520/20 Fission1.712.116 Mar 19
10K50:01Cardiff Bay 10K0.64.32 Apr 17
6.6K32:45Start Fitness Gwent League4.21.416 Oct 16
parkrun22:56Bryn Bach parkrun # 2151.01.85 Nov 16
14M2:07:57Race the Train 146.01.520 Aug 16
6M51:32Parc Bryn Bach 62.05.923 Apr 17
HM1:50:07Cardiff Half Marathon0.72.92 Oct 16
parkrun22:49Penallta parkrun # 421.01.623 Apr 16
parkrun22:55Penallta parkrun # 431.01.830 Apr 16
Mar4:06:53Snowdonia Marathon5.00.024 Oct 15
10K42:33Torfaen Mic Morris 10K-1.6-0.319 Jul 15
5M35:50Cardiff Bay 51.1-0.14 May 15
parkrun22:39Penallta parkrun # 52.00.525 Jul 15
20M2:55:58Rhayader Round the Lakes 201.00.620 Mar 10
20M2:49:58San Domenico 201.4-1.328 Mar 10
Mar3:47:21Virgin London Marathon1.1-1.225 Apr 10
parkrun21:21Cardiff parkrun # 1272.00.031 Jul 10
10K43:39Cardiff 10K0.6-1.412 Sep 10
HM96:38Cardiff Half Marathon (193m short)-0.81.017 Oct 10
parkrun21:14Cardiff parkrun # 1451.0-0.511 Dec 10
5M35:37Glynneath 50.60.526 Dec 10
5M35:20Les Croupiers Old Father Time 50.80.02 Jan 11
8M56:55Lliswerry 80.6-0.630 Jan 11
10K46:08Pontypool 10K2.8-0.427 Feb 11
HM96:08Bath Half Marathon-0.20.16 Mar 11
parkrun21:14Cardiff parkrun # 1630.6-0.116 Apr 11
parkrun21:01Cardiff parkrun # 1640.6-0.523 Apr 11
parkrun23:09Newport parkrun # 62.51.730 Apr 11
2M13:13Self Transcendence 21.6-0.513 May 11
10M82:59Sirhowy Challenge 104.61.515 May 11
3M22:22Self Transcendence 31.83.53 Jun 11
5M38:06Llanwonno 53.01.129 Jun 11
10K42:55Aberdare 10K0.2-0.93 Jul 11
4M28:23Self Transcendence 41.40.88 Jul 11
4M27:39Rose Inn 4 Series0.20.912 Jul 11
parkrun22:08Cardiff parkrun # 1761.02.016 Jul 11
10K40:10Torfaen 10K-2.4-0.37 Aug 11
10K44:37Merthyr Police 10K1.10.514 Aug 11
14M2:01:32Race the Train Rotary Challenge4.53.320 Aug 11
10K43:48Cardiff 10K0.50.411 Sep 11
10K42:03Swansea Bay 10K0.6-1.525 Sep 11
parkrun21:49Newport parkrun # 282.01.21 Oct 11
parkrun20:37Cardiff parkrun # 1891.0-0.215 Oct 11
HM1:43:03Cardiff Half Marathon0.63.916 Oct 11
parkrun23:36Newport parkrun # 462.04.74 Feb 12
parkrun24:20Newport parkrun # 492.06.025 Feb 12
parkrun23:35Newport parkrun # 502.54.13 Mar 12
parkrun23:02Newport parkrun # 512.03.610 Mar 12
parkrun22:09Newport parkrun # 531.02.924 Mar 12
parkrun24:14Newport parkrun # 541.06.831 Mar 12
parkrun21:35Cardiff parkrun # 2161.01.814 Apr 12
10K46:24Bridgwater 10K0.43.815 Apr 12
Mar3:54:37Virgin London Marathon1.54.822 Apr 12
10K47:16Corsham St George's 10K0.64.422 Apr 12
parkrun22:11Cardiff parkrun # 2181.22.828 Apr 12
parkrun22:21Cardiff parkrun # 2191.23.15 May 12
10K45:25Bristol 10K0.13.120 May 12
parkrun21:49Newport parkrun # 631.81.42 Jun 12
parkrun23:39Newport parkrun # 642.04.79 Jun 12
parkrun21:10Cardiff parkrun # 2271.01.030 Jun 12
6M51:16Loop 61.58.71 Jul 12
10K44:31Magor Marsh 10K0.81.629 Jul 12
parkrun22:49Bryn Bach parkrun # 61.04.225 Aug 12
10K44:58Cardiff 10K0.62.29 Sep 12
parkrun31:21Newport parkrun # 782.017.115 Sep 12
10M79:34St Arvans 102.63.216 Sep 12
20K2:07:43Bog & Bryn Challenge 20K5.011.44 Nov 12
10K55:45Merthyr Mawr Pudding Run 10K5.07.316 Dec 12
parkrun33:01Newport parkrun # 925.016.122 Dec 12
parkrun23:49Newport parkrun # 934.52.629 Dec 12
8M59:22Lliswerry 80.62.727 Jan 13
parkrun22:15Newport parkrun # 991.52.616 Feb 13
parkrun21:26Newport parkrun # 1001.51.023 Feb 13
parkrun21:56Cardiff parkrun # 2651.42.19 Mar 13
parkrun22:47Newport parkrun # 1032.03.116 Mar 13
parkrun26:12Newport parkrun # 1042.58.823 Mar 13
parkrun23:15Newport parkrun # 1061.54.56 Apr 13
10K47:06Bristol 10K0.54.35 May 13
parkrun23:20Newport parkrun # 1111.05.211 May 13
2M14:02Cardiff Summer Series 21.43.121 Jun 13
parkrun23:27Sheffield Hallam parkrun # 1541.05.43 Aug 13
5M37:49Merthyr Police 51.04.311 Aug 13
14M2:14:33Tywyn Race The Train 144.78.417 Aug 13
1.95M13:14Rose Inn Relays (3 x 1.95)0.62.53 Sep 13
10K45:33Cardiff 10K0.52.98 Sep 13
parkrun22:45Newport parkrun # 1311.04.128 Sep 13
parkrun25:22Newport parkrun # 1322.07.85 Oct 13
parkrun22:13Newport parkrun # 1331.03.012 Oct 13
parkrun22:03Cardiff parkrun # 3021.02.723 Nov 13
parkrun23:16Newport parkrun # 1411.05.07 Dec 13
10K53:11Merthyr Mawr Pudding Run 10K5.05.215 Dec 13
parkrun23:29Newport parkrun # 1513.52.91 Feb 14
parkrun21:54Cardiff parkrun # 3171.02.422 Feb 14
parkrun22:28Newport parkrun # 1541.53.08 Mar 14
10K46:35Atlantic College 10K2.02.316 Mar 14
parkrun22:49Cardiff parkrun # 3221.24.029 Mar 14
parkrun24:54Newport parkrun # 1632.56.510 May 14
parkrun23:01Pontypridd parkrun # 352.03.67 Jun 14
1M12:48Mynyddislwyn Murder Mile6.00.08 Aug 14
parkrun21:54Cardiff parkrun # 3430.82.623 Aug 14
parkrun22:40Pontypridd parkrun # 441.03.930 Aug 14
10K46:14Cardiff 10K0.73.37 Sep 14
parkrun21:28Cardiff parkrun # 3481.00.727 Sep 14
parkrun23:48Newport parkrun # 1952.52.620 Dec 14
parkrun22:25Pontypridd parkrun # 602.00.527 Dec 14
parkrun22:45Newport parkrun # 1992.50.63 Jan 15
8M58:06Lliswerry 8-0.10.125 Jan 15
parkrun22:07Pontypool parkrun # 691.00.914 Mar 15
parkrun21:43Cardiff parkrun # 3781.00.111 Apr 15
7.1M55:13Kymin Dash 7.12.61.119 Apr 15
parkrun22:09Cardiff parkrun # 3801.20.725 Apr 15
parkrun23:00Cardiff parkrun # 3811.02.62 May 15
5K21:51SSAFA 5K0.31.120 May 15
parkrun22:09Penallta parkrun # 61.00.41 Aug 15
parkrun32:40Penallta parkrun # 71.017.28 Aug 15
14M2:09:39Tywyn Race The Train 144.44.315 Aug 15
16M2:27:25Roman Run 165.80.05 Sep 15
parkrun24:23Penallta parkrun # 221.04.628 Nov 15
parkrun24:16Penallta parkrun # 381.04.326 Mar 16
parkrun39:23Cwmbran parkrun # 71.422.030 Jul 16
parkrun37:49Bryn Bach parkrun # 2090.822.124 Sep 16
parkrun34:49Cwmbran parkrun # 431.019.522 Apr 17
parkrun30:54Pontypool parkrun # 1942.013.92 Sep 17

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