Name:
Steve Rand
Gender:
Male
Club:
Havering
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:12.87Southern Athletics League Division 2E1.6-1.917 Aug 19+
5K16:56Essex County Relay Championships0.6-0.928 Sep 19+
5.08K18:07British Masters Open Relay Championships2.0-0.418 May 19+
15004:32.93Essex County Championships0.11.312 May 19+
8K26:21Essex County U13 / U15 / Veterans' Championships-1.2-1.11 Dec 18+
8.8K33:24Essex League3.5-0.727 Oct 18
30009:54.4Southern Athletics League Division 2E1.4-0.114 Jul 18
5.08K17:45British Masters Open Relay Championships1.9-1.028 Apr 18
5K17:01Essex Relay Championships1.2-1.924 Mar 18
8K29:10Essex County U13 / U15 / Veterans' Championships3.8-2.92 Dec 17
500017:03.8Southern Athletics League Division 2E0.6-1.214 Apr 18
5K14:50Essex County Relay Championships-3.8-1.97 Oct 17
5K16:44Essex Relay Championships1.1-1.418 Mar 17
8K30:17Essex League4.8-1.319 Nov 16
8.1K24:17Essex League-4.0-1.229 Oct 16
parkrun18:04Brentwood parkrun # 904.6-1.917 Sep 16
5K15:22Essex County Relay Championships-2.0-1.424 Sep 16
parkrun18:08Brentwood parkrun # 884.0-1.227 Aug 16
8002:09.1Sweatshop Southern Athletics League Division 2E0.60.222 May 16
5K16:56Essex Relay Championships0.9-0.119 Mar 16
15004:28.77Essex County Championships0.31.315 May 16
parkrun17:21Harrow Lodge parkrun # 1311.00.78 Aug 15
parkrun17:26Harrow Lodge parkrun # 1301.00.91 Aug 15
5K16:58Essex Relay Championships1.8-1.028 Mar 15
15004:24.93Essex County Championships0.30.824 May 15
8002:06.3Sweatshop Southern Athletics League Division 10.4-0.721 Jun 14
8002:07.57Mile End Open 20140.40.07 Jul 14
15004:20.66Essex County Championships Day 20.8-0.624 May 14
8002:13.21British Athletics League Division 40.81.29 Aug 14
parkrun16:51Barking parkrun # 931.00.426 Apr 14
8002:07.38Mile End Open 20140.0-0.25 May 14
15004:40.42British Athletics League Division 40.82.49 Aug 14
15004:26.5Herts Phoenix Graded Open0.20.518 Apr 14
parkrun17:05Barking parkrun # 871.01.015 Mar 14
15005:24.37BMC Regional Races0.48.727 May 15
500016:35.4Sweatshop Southern Athletics League Division 11.0-0.116 Jun 13
Mar2:55:17Virgin London Marathon1.10.025 Apr 10
500016:41.8Southern Men's League Division 3N Match 10.60.010 Jul 10
5K18:32Harold Wood 5K1.52.55 Sep 10
20M2:03:51Essex 20 Mile Champs0.4-2.56 Mar 11
3.5M19:30Essex County Road Relay Championships2.8-1.719 Mar 11
Mar3:01:49Virgin London Marathon1.52.117 Apr 11
4.819K16:05BMAF Relay Championships2.4-1.521 May 11
500016:12.5Southern Athletics League Division 20.2-1.320 Aug 11
20M2:05:01Essex 200.9-0.54 Mar 12
HM75:52Brentwood Half Marathon-0.5-0.925 Mar 12
Mar2:53:47Virgin London Marathon1.50.322 Apr 12
10M57:56Great Baddow 10 (inc Essex Championships)0.7-1.420 May 12
5M28:03Havering 90 Joggers Midweek 51.20.512 Jun 12
3.5M20:14Essex Relay Championships2.90.716 Mar 13
HM78:50Brentwood Half Marathon0.10.624 Mar 13
parkrun16:56Valentines parkrun # 1181.00.611 May 13
15004:29.39Blackheath & Bromley Open & Club Championships0.20.013 May 13
3M16:16National Masters Open Road Relays2.5-0.218 May 13
15004:24.04Essex County Championships1.1-1.825 May 13
8002:08.91Blackheath & Bromley Open & Club Championships0.0-0.210 Jun 13
8002:08.22Eastern Counties Championships0.1-0.329 Jun 13
Mile4:52.3Havering Mayesbrook Club Championships0.80.515 Sep 13

Order By:

EventTimeRaceDate
XC30:59Essex League9 Oct 10
XC33:52Essex League12 Feb 11
XC27:52Essex League8 Oct 11
XC29:25Essex League29 Oct 11
XC28:07Essex League14 Jan 12
XC18:16Essex Relay Championships18 Feb 12
XC18:08Essex County Relay Championships29 Sep 12
XC28:35Essex League13 Oct 12
XC27:48Essex League17 Nov 12
XC31:30Essex League15 Dec 12
XC33:48Essex League12 Jan 13
XC16:34Essex County Relay Championships28 Sep 13
XC29:21Essex League19 Oct 13
ROAD20:05Essex Relay Championships22 Mar 14
XC16:02Essex County Relay Championships26 Sep 15
XC32:06Essex League10 Oct 15
XC32:15Essex League31 Oct 15
XC31:18Essex League14 Nov 15
XC28:15Essex County U13/U15/Veterans' Championships28 Nov 15
XC30:26Essex League2 Jan 16
XC29:46Essex League7 Feb 16
XC28:56Essex League8 Oct 16
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16
XC30:02Essex League11 Feb 17
XC30:11Essex League28 Oct 17
XC30:39Essex League10 Feb 18