Name:
Adam Slodowicz
Gender:
Male
Club:
Salford H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM76:084F Praski Half Marathon2.80.21 Sep 18+
6.2K20:41North West Road Relays2.60.18 Sep 18+
10K34:14RunThrough Tatton Park 10K2.00.712 Aug 18+
10K33:22Wilmslow Festive 10K0.41.325 Nov 18+
5K15:52Podium 5K0.31.127 Aug 18+
10.4K39:47Manchester Area League4.82.01 Dec 18
5K16:29Sale Sizzler 5K Series0.91.92 Aug 18
10K31:47Wilmslow Festive 10K0.6-0.74 Dec 16
HM70:38Manchester Half Marathon0.3-0.116 Oct 16
10K31:53Matalan Merseyside 10K1.0-1.12 Oct 16
parkrun16:39Heaton Park parkrun # 3463.00.026 Nov 16
5K16:06Todmorden Park 5K Series2.0-0.210 Nov 16
6.8K17:03Northern Counties Men's 6-Stage Relays-6.5-0.825 Sep 16
5.88K18:29ERRA Men's National 6-Stage Relays1.1-0.68 Oct 16
10K33:02Birchwood 10K1.7-0.621 Aug 16
5K15:23Sale Sizzler 5K Series0.9-1.311 Aug 16
5K15:34Sale Sizzler 5K Series0.6-1.828 Jul 16
5.5M30:26Royton 5.52.6-1.413 Jul 16
12.3M71:38Welsh Castles Relay2.5-1.35 Jun 16
HM74:42Rock 'n' Roll Liverpool Half Marathon1.0-0.729 May 16
10K34:36Colshaw Hall 10K1.4-0.226 Jun 16
10K34:21Rochdale Harriers 10K1.1-0.25 Jul 16
5K16:05Podium 5K0.2-0.417 Jun 16
parkrun16:40Heaton Park parkrun # 3242.0-0.821 May 16
5.38M29:46ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
10K33:49Liverpool Spring 10K0.5-0.31 May 16
10K33:28Blackpool 10K-0.20.024 Apr 16
5K16:48Littleborough 5K Series0.90.61 Jun 16
HM75:19Conwy Half Marathon1.4-0.822 Nov 15
10K33:37Age UK Leeds Abbey Dash 10K1.0-1.315 Nov 15
HM77:56Four Villages Half Marathon1.20.717 Jan 16
parkrun17:03Heaton Park parkrun # 3072.8-0.89 Jan 16
4M22:14Northern Men's 12-Stage Relays1.20.82 Apr 16
5K17:16Littleborough 5K Series1.60.96 Apr 16
10K34:56Leyland Boxing Day 10K1.40.026 Dec 15
10K35:09Trafford 10K0.01.713 Mar 16
parkrun16:30Heaton Park parkrun # 2971.6-1.131 Oct 15
9.5K33:02Manchester Area League2.1-1.110 Oct 15
10K34:07Aintree 10K1.0-0.820 Sep 15
9K35:12Manchester Area League5.8-0.17 Nov 15
10K35:02Littleborough 10K1.4-0.227 Sep 15
10K34:25City of Salford 10K0.9-0.36 Sep 15
5K17:09North West Road Relays2.3-0.412 Sep 15
10K34:33Warrington 10K1.4-0.725 Jun 15
9.6K40:14Manchester Area League6.02.75 Dec 15
parkrun16:28Heaton Park parkrun # 2791.0-0.620 Jun 15
parkrun16:31Heaton Park parkrun # 2731.5-1.025 Apr 15
10K35:27Fleetwood Rotary 10K0.80.914 Jun 15
10K34:20Morrisons Great Manchester 10K0.6-0.110 May 15
parkrun16:43Heaton Park parkrun # 2682.0-2.521 Mar 15
10K33:54Salford 10K0.3-1.33 Apr 15
HM79:02Derby Ramathon Half Marathon0.81.37 Jun 15
parkrun16:57Heaton Park parkrun # 2651.0-1.028 Feb 15
parkrun17:02Heaton Park parkrun # 2641.0-0.921 Feb 15
parkrun16:58Heaton Park parkrun # 2581.8-2.13 Jan 15
parkrun17:05Heaton Park parkrun # 2572.0-2.220 Dec 14
parkrun17:08Heaton Park parkrun # 2631.0-0.614 Feb 15
HM81:38Mill Town to Moors Oldham Half Marathon2.4-2.212 Oct 14
10K35:55Elletson Arms 10K Series1.0-0.818 Oct 14
parkrun17:19Heaton Park parkrun # 2501.5-1.225 Oct 14
parkrun17:44Heaton Park parkrun # 2551.8-0.629 Nov 14
parkrun17:25Heaton Park parkrun # 2521.0-0.58 Nov 14
parkrun17:15Heaton Park parkrun # 2471.0-0.94 Oct 14
parkrun17:21Heaton Park parkrun # 2421.5-1.830 Aug 14
parkrun17:11Heaton Park parkrun # 2441.0-1.413 Sep 14
parkrun17:30Heaton Park parkrun # 2362.0-2.319 Jul 14
parkrun17:39Heaton Park parkrun # 2332.5-2.614 Jun 14
parkrun17:48Heaton Park parkrun # 2411.5-0.823 Aug 14
10K37:21Bupa Great Manchester 10K1.4-0.918 May 14
parkrun17:43Heaton Park parkrun # 2311.0-1.024 May 14
parkrun18:04Heaton Park parkrun # 2291.0-0.23 May 14
parkrun18:30Heaton Park parkrun # 2301.60.110 May 14
parkrun19:04Heaton Park parkrun # 2271.01.919 Apr 14
parkrun19:26Heaton Park parkrun # 2281.62.126 Apr 14
parkrun18:49Heaton parkrun # 1852.00.422 Jun 13
parkrun18:39Heaton parkrun # 1891.01.020 Jul 13
parkrun20:02Heaton parkrun # 451.00.029 May 10
parkrun20:15Heaton parkrun # 841.0-0.69 Apr 11
parkrun20:10Heaton parkrun # 852.0-1.723 Apr 11
parkrun20:36Heaton parkrun # 1182.0-0.821 Jan 12
parkrun19:05Heaton parkrun # 1201.0-3.04 Feb 12
parkrun18:27Heaton parkrun # 1261.0-2.324 Mar 12
parkrun18:08Heaton parkrun # 1271.0-1.731 Mar 12
parkrun17:58Heaton parkrun # 1311.5-1.928 Apr 12
10K36:52Bupa Great Manchester Run 10K0.4-1.020 May 12
parkrun19:49Heaton parkrun # 1831.53.01 Jun 13
parkrun19:23Heaton parkrun # 1841.52.115 Jun 13

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