Name:
Ian Henry Spencer
Gender:
Male
Club:
Sedgefield
Age Group:
V55
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16.0
75873

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:38Sedgefield parkrun # 4072.30.64 Jan 20+
parkrun24:45Sedgefield parkrun # 4162.30.87 Mar 20+
parkrun24:45Sedgefield parkrun # 3972.01.12 Nov 19+
parkrun25:23Sedgefield parkrun # 4032.02.321 Dec 19+
parkrun26:01Sedgefield parkrun # 4112.52.81 Feb 20+
parkrun23:57Sedgefield parkrun # 3712.2-0.54 May 19
parkrun23:56Sedgefield parkrun # 3593.6-2.09 Feb 19
parkrun23:03Sedgefield parkrun # 3552.4-3.25 Jan 19
parkrun23:26Sedgefield parkrun # 3572.6-1.919 Jan 19
parkrun26:14Sedgefield parkrun # 4012.63.17 Dec 19
parkrun23:41Sedgefield parkrun # 3671.6-0.46 Apr 19
5.5M50:30Old Monks Stuart Pailor Memorial 5.54.33.75 Jan 20
parkrun23:55Sedgefield parkrun # 3661.9-0.330 Mar 19
10M82:22Thirsk 100.80.917 Mar 19
15006:15.7North Yorkshire & South Durham League1.0-0.116 Apr 19
parkrun23:27Sedgefield parkrun # 3443.3-3.53 Nov 18
Mar4:12:23Asda Foundation Yorkshire Marathon1.24.220 Oct 19
5K23:44Tees Barrage 5K1.5-0.224 Feb 19
parkrun23:54Sedgefield parkrun # 3621.8-0.22 Mar 19
10M89:36Thirsk 101.04.415 Mar 20
parkrun27:19Sedgefield parkrun # 4143.04.522 Feb 20
HM1:49:12Brass Monkey Half Marathon1.10.313 Jan 19
7.5M60:13Pier to Pier 7.5-1.02.319 May 19
10K59:41Jolly Holly Jog 10K4.65.029 Dec 19
parkrun27:02Sedgefield parkrun # 4091.95.118 Jan 20
5K24:55Sunderland 5K0.72.711 Jul 19
parkrun27:36Sedgefield parkrun # 4102.65.425 Jan 20
1M7:33North York Moors AC Tom Wall Relays2.33.429 Aug 19
12.1K64:24Northern Counties Championships3.11.026 Jan 19
6.5M58:36Sedgefield Serpentine 6.51.84.915 Sep 19
5.5M47:16Old Monks Stuart Pailor Memorial 5.53.81.26 Jan 19
parkrun24:38Sedgefield parkrun # 3532.00.229 Dec 18
HM1:53:57Run Northumberland Castles Half Marathon2.10.221 Oct 18
parkrun26:04Sedgefield parkrun # 3692.23.220 Apr 19
parkrun28:52Sedgefield parkrun # 4043.26.725 Dec 19
parkrun26:48Sedgefield parkrun # 3782.24.522 Jun 19
parkrun23:35Sedgefield parkrun # 3351.4-1.51 Sep 18
parkrun24:04Sedgefield parkrun # 3302.7-1.921 Jul 18
parkrun26:03Sedgefield parkrun # 3701.73.727 Apr 19
parkrun23:38Sedgefield parkrun # 3282.3-2.67 Jul 18
parkrun26:40Sedgefield parkrun # 3791.64.829 Jun 19
parkrun24:16Sedgefield parkrun # 3342.4-1.225 Aug 18
parkrun24:10Sedgefield parkrun # 3381.4-0.322 Sep 18
6.3M55:59Start Fitness North Eastern Harrier League4.01.417 Nov 18
10K51:06Durham City 10K2.5-0.818 Jul 18
parkrun23:51Sedgefield parkrun # 3321.7-1.34 Aug 18
parkrun25:45Sedgefield parkrun # 3512.51.622 Dec 18
6.5M55:21Sedgefield Serpentine 6.52.70.516 Sep 18
parkrun26:11Sedgefield parkrun # 3651.64.023 Mar 19
6M62:03Wynyard Whitsun 67.25.726 May 19
parkrun26:12Sedgefield parkrun # 3483.41.51 Dec 18
parkrun26:37Sedgefield parkrun # 3632.63.89 Mar 19
5K23:39Quayside 5K0.6-0.615 Aug 18
6M52:23Start Fitness North Eastern Harrier League2.81.727 Oct 18
HM1:56:44Redcar Beacon Half Marathon1.51.830 Sep 18
parkrun29:24Sedgefield parkrun # 3883.47.331 Aug 19
10K51:18Newton Aycliffe 10K2.1-0.517 Jun 18
parkrun23:49Sedgefield parkrun # 3231.4-1.32 Jun 18
parkrun28:38Sedgefield parkrun # 3901.97.714 Sep 19
10K52:35Middlesbrough Tees Pride 10K1.81.22 Sep 18
parkrun26:55Sedgefield parkrun # 3543.03.11 Jan 19
12K72:59North Eastern County Championships6.23.18 Dec 18
HM1:56:41Vale of York Half Marathon1.41.99 Sep 18
10K51:17Darlington 10K1.00.812 Aug 18
10K49:43Clive Cookson 10K0.5-0.323 May 18
1M6:56North York Moors AC Relay (4 x Mile)1.9-1.831 May 18
parkrun28:02Reading parkrun # 4941.07.73 Aug 19
10K50:25Sand Dancer 10K1.4-0.629 Apr 18
7M69:57Gibside Fruit Bowl 77.33.04 Nov 18
5K24:01Sunderland 5K0.40.312 Jul 18
parkrun26:39Sedgefield parkrun # 3502.43.315 Dec 18
10K54:22Lambton Run 10K3.40.824 Jun 18
5M39:19Hartlepool Marina 50.7-1.215 Apr 18
parkrun24:05Sedgefield parkrun # 3181.2-0.628 Apr 18
parkrun24:04Sedgefield parkrun # 3151.6-1.97 Apr 18
parkrun28:51Sedgefield parkrun # 3762.67.38 Jun 19
6M49:48Newburn River Run 61.40.513 Jun 18
parkrun26:34Sedgefield parkrun # 3471.93.624 Nov 18
parkrun24:57Sedgefield parkrun # 3222.10.026 May 18
parkrun24:32Sedgefield parkrun # 3132.3-1.824 Mar 18
parkrun29:09Sedgefield parkrun # 3802.48.06 Jul 19
parkrun24:19Sedgefield parkrun # 3191.3-0.35 May 18
parkrun29:01Sedgefield parkrun # 3812.18.113 Jul 19
HM1:56:52Run Northumberland Half Marathon2.01.022 Apr 18
parkrun24:16Sedgefield parkrun # 3072.3-2.33 Feb 18
parkrun24:45Sedgefield parkrun # 3112.4-1.510 Mar 18
parkrun30:21Sedgefield parkrun # 3822.89.320 Jul 19
parkrun27:22Sedgefield parkrun # 3413.23.413 Oct 18
parkrun30:53Sedgefield parkrun # 3833.49.427 Jul 19
parkrun28:17Sedgefield parkrun # 3611.87.223 Feb 19
parkrun27:56Sedgefield parkrun # 3522.25.525 Dec 18
parkrun26:00Sedgefield parkrun # 3143.2-0.131 Mar 18
10M87:07Thirsk 101.01.28 Apr 18
parkrun30:06Sedgefield parkrun # 3742.29.525 May 19
parkrun25:52Sedgefield parkrun # 3043.8-0.56 Jan 18
parkrun27:42Durham parkrun # 3372.24.818 Aug 18
parkrun27:07Sedgefield parkrun # 3252.03.816 Jun 18
parkrun24:28Sedgefield parkrun # 2861.7-0.92 Sep 17
parkrun27:23Sedgefield parkrun # 3202.34.012 May 18
parkrun25:15Sedgefield parkrun # 2882.10.116 Sep 17
HM1:55:00Vale of York Half Marathon1.10.810 Sep 17
parkrun27:10Sedgefield parkrun # 3013.52.025 Dec 17
parkrun28:37Sedgefield parkrun # 3272.26.030 Jun 18
10K53:18Ray Harrison Memorial 10K1.71.220 Aug 17
parkrun25:55Sedgefield parkrun # 2813.00.429 Jul 17
parkrun27:10Sedgefield parkrun # 2993.02.59 Dec 17
10K52:08Darlington 10K0.81.113 Aug 17
10K55:03Durham City 10K2.71.619 Jul 17
parkrun29:25Sedgefield parkrun # 3025.23.830 Dec 17
5.32M51:13Willow Miner 5.327.01.35 Jul 17
6M50:45George Ogle Memorial 61.40.924 May 17
parkrun28:13Sedgefield parkrun # 3102.04.724 Feb 18
parkrun27:25Sedgefield parkrun # 2972.23.718 Nov 17
parkrun26:31Sedgefield parkrun # 2753.01.417 Jun 17
parkrun28:05Sedgefield parkrun # 3002.54.423 Dec 17
parkrun25:42Sedgefield parkrun # 2712.02.020 May 17
parkrun26:47Sedgefield parkrun # 2852.22.626 Aug 17
parkrun29:10Sedgefield parkrun # 3162.46.114 Apr 18
10K53:01North Tyneside 10K1.32.316 Apr 17
10K55:22Raby Castle 10K2.71.821 May 17
parkrun24:33Sedgefield parkrun # 2482.6-0.710 Dec 16
10K53:41Sand Dancer 10K1.72.430 Apr 17
HM1:58:17Sunderland City Half Marathon1.13.07 May 17
parkrun25:12Sedgefield parkrun # 2631.61.518 Mar 17
parkrun27:35Sedgefield parkrun # 2912.63.67 Oct 17
parkrun25:42Sedgefield parkrun # 2563.40.628 Jan 17
6M58:48Wynyard Whitsun 66.72.128 May 17
parkrun26:24Sedgefield parkrun # 2782.02.28 Jul 17
parkrun27:12Sedgefield parkrun # 2832.82.712 Aug 17
parkrun25:30Sedgefield parkrun # 2671.42.222 Apr 17
parkrun31:24Sedgefield parkrun # 3372.410.115 Sep 18
parkrun28:14Sedgefield parkrun # 2932.84.421 Oct 17
parkrun27:56Sedgefield parkrun # 2962.34.411 Nov 17
parkrun27:40Sedgefield parkrun # 2922.34.014 Oct 17
parkrun25:41Sedgefield parkrun # 2523.40.531 Dec 16
5.5M56:25Old Monks Stuart Pailor Memorial 5.54.76.37 Jan 18
parkrun25:11Sedgefield parkrun # 2551.81.321 Jan 17
parkrun25:50Sedgefield parkrun # 2651.82.41 Apr 17
parkrun25:32Sedgefield parkrun # 2661.22.58 Apr 17
parkrun27:34Sedgefield parkrun # 2802.63.522 Jul 17
parkrun24:24Sedgefield parkrun # 2412.0-0.315 Oct 16
parkrun25:47Sedgefield parkrun # 2492.81.317 Dec 16
parkrun26:39Sedgefield parkrun # 2692.23.46 May 17
parkrun27:28Sedgefield parkrun # 2743.03.010 Jun 17
parkrun24:42Sedgefield parkrun # 2323.2-1.013 Aug 16
parkrun24:26Sedgefield parkrun # 2332.2-0.520 Aug 16
parkrun25:35Sedgefield parkrun # 2542.21.67 Jan 17
HM2:02:29Haweswater Half Marathon2.03.65 Mar 17
HM2:04:58Run Northumberland Half Marathon2.24.319 Mar 17
parkrun28:18Sedgefield parkrun # 2842.35.019 Aug 17
parkrun27:42Sedgefield parkrun # 2821.84.55 Aug 17
6M54:51Newburn River Run 61.74.114 Jun 17
parkrun24:24Sedgefield parkrun # 2351.60.13 Sep 16
parkrun27:44Sedgefield parkrun # 2722.63.827 May 17
5.67M43:46Blaydon Races 5.670.1-0.79 Jun 16
10K56:31Jolly Holly Jog 10K3.52.927 Dec 16
parkrun26:13Sedgefield parkrun # 2611.43.44 Mar 17
parkrun26:54Sedgefield parkrun # 2681.44.629 Apr 17
parkrun25:02Sedgefield parkrun # 2431.21.629 Oct 16
HM1:56:48Great North Run1.71.811 Sep 16
parkrun27:03Sedgefield parkrun # 2513.42.825 Dec 16
parkrun26:14Durham parkrun # 2642.02.914 Jan 17
parkrun26:50Sedgefield parkrun # 2602.03.925 Feb 17
parkrun26:03Sedgefield parkrun # 2343.61.027 Aug 16
6.5M54:04Newburn River Run 6.52.20.115 Jun 16
parkrun26:36Sedgefield parkrun # 2571.83.74 Feb 17
parkrun26:58Durham parkrun # 2583.22.919 Nov 16
parkrun24:49Sedgefield parkrun # 2133.5-1.12 Apr 16
Mar3:59:55Virgin London Marathon0.91.424 Apr 16
10K50:28Clive Cookson 10K0.90.518 May 16
parkrun26:28Sedgefield parkrun # 2501.63.724 Dec 16
10K54:26Durham City 10K3.01.720 Jul 16
14.188M2:20:34Dentdale 14.22.15.911 Mar 17
parkrun26:33Sedgefield parkrun # 2472.03.43 Dec 16
parkrun28:42Sedgefield parkrun # 2702.86.013 May 17
parkrun24:37Sedgefield parkrun # 2192.00.014 May 16
parkrun27:37Sedgefield parkrun # 2641.55.625 Mar 17
parkrun27:08Sedgefield parkrun # 2621.25.211 Mar 17
parkrun26:25Sedgefield parkrun # 2155.00.216 Apr 16
parkrun28:45Sedgefield parkrun # 2732.25.83 Jun 17
Mar4:11:23Edinburgh Marathon Festival Marathon1.52.929 May 16
parkrun24:49Sedgefield parkrun # 2182.00.47 May 16
parkrun27:49Sedgefield parkrun # 2591.85.718 Feb 17
10K55:37Lambton Run 10K3.52.226 Jun 16
Mar4:25:06Plusnet Yorkshire Marathon1.35.59 Oct 16
parkrun25:56Sedgefield parkrun # 2301.62.830 Jul 16
parkrun25:02Sedgefield parkrun # 2142.00.89 Apr 16
HM1:50:13Brass Monkey Half Marathon0.00.917 Jan 16
parkrun25:31Sedgefield parkrun # 2093.00.627 Feb 16
10K54:07Raby Castle 10K2.22.315 May 16
parkrun25:54Sedgefield parkrun # 2172.02.330 Apr 16
10K62:38Castle Howard 10K6.04.917 Jul 16
parkrun26:42Sedgefield parkrun # 2034.51.19 Jan 16
parkrun27:34Sedgefield parkrun # 2391.45.71 Oct 16
10K57:30Jolly Holly Jog 10K4.82.424 Jan 16
parkrun25:11Sedgefield parkrun # 1952.01.128 Nov 15
10M89:09Run Northumberland Big 102.22.129 Nov 15
10K51:15Heaton Harriers Memorial 10K0.71.48 Nov 15
parkrun27:23Sedgefield parkrun # 2261.65.22 Jul 16
10K48:55Clive Cookson 10K0.31.420 May 15
6M48:04George Ogle Memorial 60.60.227 May 15
parkrun26:10Sedgefield parkrun # 1942.52.314 Nov 15
HM1:56:58Redcar Half Marathon0.63.027 Sep 15
parkrun24:52Sedgefield parkrun # 1672.51.79 May 15
5.5M48:42Old Monks 5.50.84.73 Jan 16
parkrun30:18Sedgefield parkrun # 2421.89.422 Oct 16
10K53:17Tynedale 10K1.72.11 Jul 15
parkrun27:17Sedgefield parkrun # 1982.04.619 Dec 15
parkrun27:55Sedgefield parkrun # 2052.55.130 Jan 16
Mar4:21:42Brathay Windermere Marathon2.85.117 May 15
Mar4:42:28Kielder Marathon4.05.54 Oct 15
parkrun31:20Sedgefield parkrun # 2403.09.68 Oct 16
parkrun27:56Sedgefield parkrun # 2022.55.12 Jan 16
5.2M50:37Elvet Striders Clamber 5.26.03.822 Jul 15
parkrun31:08Sedgefield parkrun # 2223.88.54 Jun 16
2.22M17:10North East Road Relay Championship 2.222.22.314 Feb 15
parkrun48:03Sedgefield parkrun # 3583.225.526 Jan 19
HM1:57:11Run Northumberland Half Marathon1.04.429 Mar 15
parkrun27:29Durham parkrun # 2002.54.429 Aug 15
parkrun29:16Sedgefield parkrun # 2003.06.726 Dec 15
13.83M2:08:08Coniston 141.75.121 Mar 15
parkrun27:22Durham parkrun # 1972.04.78 Aug 15
parkrun32:43Hampstead Heath parkrun # 2763.510.86 Aug 16
parkrun26:24Hampstead Heath parkrun # 2141.04.130 May 15
parkrun26:10Durham parkrun # 1772.04.57 Mar 15
parkrun28:04Durham parkrun # 2041.06.926 Sep 15
HM2:03:44Sunderland City Half Marathon0.57.33 May 15
parkrun26:58Durham parkrun # 1802.05.828 Mar 15
parkrun26:50Sedgefield parkrun # 1651.06.625 Apr 15
parkrun26:52Durham parkrun # 1811.56.24 Apr 15
parkrun26:00Durham parkrun # 1731.05.27 Feb 15
parkrun26:46Durham parkrun # 1712.05.517 Jan 15
12K70:23Northern Championships3.36.124 Jan 15
5.2M48:11Elvet Striders Clamber 5.26.03.423 Jul 14
6.5M55:15Newburn River Run 6.52.12.918 Jun 14
parkrun28:24Durham parkrun # 1892.06.46 Jun 15
12K78:15ECCA Saucony English National Championships5.28.721 Feb 15
parkrun27:54Durham parkrun # 1613.06.31 Nov 14
parkrun29:18Durham parkrun # 1911.08.720 Jun 15
parkrun28:44Durham parkrun # 1703.07.610 Jan 15
parkrun29:08Sedgefield parkrun # 1641.59.718 Apr 15
6.5M66:20Newburn River Run 6.51.69.717 Jun 15
10K53:57Les Allcorn Memorial 10K1.44.76 May 14
parkrun28:59Sedgefield parkrun # 1472.58.525 Dec 14
HM2:08:53Run Northumberland Castles Half Marathon1.08.626 Oct 14
10K47:01Clive Cookson 10K0.1-1.822 May 13
5.67M49:35Blaydon Races 5.670.66.09 Jun 14
parkrun26:15Durham parkrun # 1421.05.67 Jun 14
10K50:26Les Allcorn Memorial 10K1.8-0.47 May 13
Mar4:00:01Virgin London Marathon1.35.521 Apr 13
parkrun24:05Sunderland parkrun # 381.00.031 Jul 10
parkrun23:40Sunderland parkrun # 451.0-1.818 Sep 10
HM1:42:50Great Cumbrian Half Marathon0.6-3.010 Oct 10
Mar3:45:12Dublin Marathon1.20.425 Oct 10
10M87:37Derwentwater 101.24.47 Nov 10
parkrun23:23Sunderland parkrun # 671.50.426 Feb 11
parkrun22:22Sunderland parkrun # 681.5-1.65 Mar 11
parkrun24:19Sunderland parkrun # 691.52.212 Mar 11
parkrun22:18Sunderland parkrun # 701.5-1.619 Mar 11
parkrun22:04Sunderland parkrun # 731.5-2.09 Apr 11
parkrun21:49Sunderland parkrun # 741.5-2.016 Apr 11
10K44:10Marske Mermaid 10K0.1-1.322 Apr 11
10K45:38Lambton 10K1.00.48 May 11
parkrun23:28Sunderland parkrun # 801.52.828 May 11
10K49:45Raby Castle 10K2.82.429 May 11
5M39:44Angel View Run 52.23.22 Jun 11
HM2:09:30Hadrian Half Marathon1.511.05 Jun 11
10K55:09Richmond Castle 10K2.47.316 Oct 11
parkrun25:31Durham parkrun # 251.07.028 Jan 12
parkrun24:18Durham parkrun # 261.04.94 Feb 12
parkrun24:46Durham parkrun # 281.05.718 Feb 12
parkrun24:41Durham parkrun # 301.55.13 Mar 12
parkrun26:26Durham parkrun # 311.58.110 Mar 12
parkrun24:49Durham parkrun # 321.05.817 Mar 12
HM1:55:18Run Northumberland Half Marathon (Inc NE Veterans' Champs)1.85.525 Mar 12
parkrun24:24Sunderland parkrun # 1221.05.131 Mar 12
parkrun24:22Sunderland parkrun # 1231.05.07 Apr 12
10K51:51Run Northumberland Cragside 10K1.45.614 Apr 12
Mar4:15:08Virgin London Marathon1.58.022 Apr 12
10M91:28Ripon 102.87.113 May 12
parkrun23:58Sunderland parkrun # 1301.04.326 May 12
10K49:47Raby Castle 10K2.82.427 May 12
HM1:52:56Redcar Half Marathon1.35.130 Sep 12
Mar4:29:08Yorkshire Marathon2.27.020 Oct 13

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