Gemma Connolly
St. Helens Sutton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM79:55Chester Half Marathon0.90.119 May 19+
HM79:31Wilmslow Half Marathon0.40.424 Mar 19+
HM81:35Four Villages Half Marathon0.90.920 Jan 19+
8K32:21ECCA Saucony English National Championships4.70.923 Feb 19+
HM78:50Manchester Half Marathon0.50.014 Oct 18+
Mar2:44:06ASICS Greater Manchester Marathon0.9-1.48 Apr 18
6.9K26:54Manchester Area League2.52.09 Feb 19
8.49K35:34Manchester Area League4.92.012 Jan 19
10K43:39CAU Inter County Championships (Inc British Athletics Cross Challenge)5.42.99 Mar 19
8.05K32:05Northern Counties Championships2.42.626 Jan 19
8.3K34:24Cheshire County Championships3.82.75 Jan 19
8.4K35:08Manchester Area League4.52.41 Dec 18
HM82:07Wilmslow Half Marathon1.70.424 Jun 18
5.4K22:11Northern Counties Women's 4-Stage Relays6.01.223 Sep 18
HM78:52Oulton Park Half Marathon0.9-0.725 Feb 18
HM79:39Four Villages Half Marathon1.6-1.021 Jan 18
300010:47.0North of England League Division 3W2.00.14 Aug 18
300010:53.83North of England League Division 3W2.00.58 Jul 18
8K33:10Northern Counties Championships6.00.627 Jan 18
8.4K34:27Manchester Area League5.90.213 Jan 18
10K35:32Wilmslow Festive 10K0.1-0.526 Nov 17
8.4K34:34Cheshire County Championships5.01.26 Jan 18
8.15K34:44Manchester Area League6.01.710 Feb 18
6.9K26:28Manchester Area League3.10.72 Dec 17
8.49K34:51Manchester Area League5.8-0.214 Oct 17
8K32:15Manchester Area League4.30.711 Nov 17
Mar2:46:43ASICS Greater Manchester Marathon1.0-1.12 Apr 17
HM80:17Chester Half Marathon1.0-0.421 May 17
10K36:33Simplyhealth Great Manchester Run 10K0.9-0.328 May 17
HM79:18Four Villages Half Marathon1.2-1.415 Jan 17
8.4K33:25Manchester Area League5.0-0.611 Feb 17
15005:36.86North of England League Division 3W0.85.18 Jul 18
300010:31.0North of England League Division 3W1.8-0.76 May 17
8K32:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.611 Mar 17
8K33:03Northern Championships5.20.928 Jan 17
HM79:42Manchester Half Marathon0.3-0.816 Oct 16
10K37:19Run Tatton 10K0.80.420 Nov 16
10K36:58Birchwood 10K1.7-1.321 Aug 16
8K33:04Manchester Area League5.20.712 Nov 16
Mar2:53:28ASICS Greater Manchester Marathon1.4-0.410 Apr 16
7.6K33:29Manchester Area League6.02.73 Dec 16
10K37:32Colshaw Hall 10K1.4-0.426 Jun 16
5K17:59Mid Cheshire 5K0.50.025 Aug 16
300010:38.0North of England League Division 3W1.8-0.96 Aug 16
HM83:23Essar Chester Half Marathon0.90.415 May 16
300010:23.2North of England League Division 3W0.4-0.63 Jul 16
15004:57.2North of England League Division 3W1.1-0.46 Aug 16
5M30:25Hale Village 51.60.227 Mar 16
HM81:23Vitality Liverpool Half Marathon0.10.513 Mar 16
HM82:45Four Villages Half Marathon1.20.117 Jan 16
7.5K35:08Cheshire County Championships6.05.37 Jan 17
300010:43.9North of England League Division 3W0.61.77 May 16
8K35:21ECCA Saucony English National Championships6.02.527 Feb 16
Mar2:47:12ASICS Greater Manchester Marathon0.4-0.819 Apr 15
7.5K32:06Manchester Area League4.62.713 Feb 16
8K30:49Manchester Area League0.62.27 Nov 15
HM83:01Chester Half Marathon0.70.717 May 15
HM80:41Wilmslow Half Marathon0.4-0.122 Mar 15
HM81:34Asics Oulton Park Half Marathon0.8-0.18 Mar 15
6.5K27:07Cheshire County Championships2.04.59 Jan 16
7.8K35:56Northern Championships4.65.730 Jan 16
10K39:39Sport in the Port 10K1.42.121 Jun 15
5M30:15Hale Village 50.41.55 Apr 15
300010:53.2North of England League Division 2W0.62.28 Aug 15
300010:55.0North of England League Division 2W0.62.36 Jun 15
Mar2:46:33Greater Manchester Marathon1.0-1.66 Apr 14
15005:15.4North of England League Division 2W0.81.88 Aug 15
300011:20.1North of England League Division 2W0.83.712 Jul 15
8K33:16Northern Championships3.72.324 Jan 15
7.6K33:53Manchester Area League1.08.05 Dec 15
HM82:20Chester Half Marathon1.7-0.618 May 14
10K37:35Arley Hall Summer 10K0.80.629 Jun 14
300010:33.5North of England League Division 3WC0.61.09 Aug 14
HM83:04Oulton Park Half Marathon1.40.023 Feb 14
HM81:31Essar Four Villages Half Marathon0.60.819 Jan 14
8K31:00Inter County Championships2.11.08 Mar 14
300010:38.1North of England League Division 3WC0.61.37 Jun 14
300010:38.3North of England League Division 3WC0.61.64 May 14
15005:01.8North of England League Division 3WC0.81.37 Jun 14
15005:10.6North of England League Division 3WC0.82.09 Aug 14
Mar2:48:58Virgin London Marathon1.3-0.621 Apr 13
8K33:53Northern Championships4.02.725 Jan 14
HM79:51Shell Four Villages Half Marathon1.5-1.517 Jan 10
10K37:07Trafford 10K0.40.67 Mar 10
8K31:46McCain UK Cross Challenge inc World Trials & Inter Counties2.71.513 Mar 10
4.8K17:38Northern Counties Men's 12 Stage (Short Legs)3.4-0.421 Mar 10
HM79:52Wilmslow Half Marathon0.5-0.528 Mar 10
8002:27.4Northern League 2W0.80.71 May 10
15004:50.2Northern League 2W0.80.41 May 10
300010:37.7Northern League 2W0.62.01 May 10
5K17:21Christleton 5K0.4-0.67 May 10
10K36:18Bupa Great Manchester Run 10K0.7-0.616 May 10
300010:01.59Trafford Grand Prix Open0.9-0.61 Jun 10
300010:42.0Northern League 2W0.62.25 Jun 10
8002:22.7Northern League 2W0.8-0.75 Jun 10
15004:49.5Northern League 2W0.80.35 Jun 10
15004:56.05Trafford Grand Prix Open0.71.329 Jun 10
15004:52.9Northern League 2W0.80.74 Jul 10
300010:55.2Northern League 2W0.63.04 Jul 10
8002:28.2Northern League 2W0.80.94 Jul 10
5K17:31Pennine Lancashire 5K0.4-0.211 Jul 10
15004:50.09Trafford Grand Prix Open0.90.213 Jul 10
300010:09.16Trafford Grand Prix1.0-0.327 Jul 10
15004:57.2Northern League 2W0.81.31 Aug 10
8002:25.8Northern League 2W0.80.21 Aug 10
300010:30.2Northern League 2W0.61.51 Aug 10
8002:27.22Trafford Grand Prix Open0.31.110 Aug 10
5.25M31:47City Of Salford Women's Nov 10
HM78:34Shell Four Villages Half Marathon0.2-0.823 Jan 11
10K36:55Trafford 10K0.41.013 Mar 11
5M29:53Halton Run The Bridge 50.91.224 Apr 11
5K17:34Christleton 5K0.00.36 May 11
8002:28.5North of England League Division 2W0.61.27 May 11
15005:53.8North of England League Division 2W0.88.57 May 11
300010:49.9North of England League Division 2W0.62.77 May 11
300010:03.49Trafford Grand Prix0.7-0.331 May 11
15004:59.6North of England League Division 2W0.81.64 Jun 11
8002:28.2North of England League Division 2W0.80.94 Jun 11
300010:24.3North of England League Division 2W0.61.14 Jun 11
5K17:58Bowdon 5K0.60.69 Jun 11
15004:50.55Trafford Grand Prix0.30.914 Jun 11
300010:11.34Trafford Grand Prix1.2-0.328 Jun 11
15004:53.4North of England League Division 2W0.80.83 Jul 11
300010:22.40North of England League Division 2W0.61.03 Jul 11
8002:24.31North of England League Division 2W0.8-0.23 Jul 11
15004:51.96Trafford Grand Prix inc Northern U20 3000m Championships0.41.012 Jul 11
15004:50.57Trafford Grand Prix0.40.826 Jul 11
15004:49.91Trafford Grand Prix0.50.69 Aug 11
15004:58.2North of England League Division 2W0.81.414 Aug 11
8002:26.5North of England League Division 2W0.80.414 Aug 11
300010:58.9North of England League Division 2W0.63.314 Aug 11
10K37:06Birchwood 10K0.80.821 Aug 11
HM81:03Essar Four Villages Half Marathon0.90.322 Jan 12
HM80:13Wilmslow Half Marathon (Inc England Champs)0.80.025 Mar 12
5M30:47Runcorn Run the Bridge 50.72.68 Apr 12
Mar2:51:17Virgin London Marathon1.5-0.222 Apr 12
300010:31.5North of England League Division 2W0.61.65 May 12
300010:46.3Cheshire & Manchester County Championships0.03.113 May 12
5K17:42Christleton 5K-0.10.718 May 12
300010:32.6North of England League Division 2W0.61.626 May 12
8002:27.3North of England League Division 2W0.80.626 May 12
15004:58.0North of England League Division 2W0.81.426 May 12
5K18:26Bowdon 5K1.30.97 Jun 12
10K36:17We Love Manchester 10K0.60.124 Jun 12
15004:53.64Trafford Grand Prix (Distance & Throws only)0.51.126 Jun 12
15005:02.2North of England League Division 2W0.82.01 Jul 12
300010:25.8North of England League Division 2W1.00.81 Jul 12
15004:54.59Trafford Grand Prix inc. Northern U20 Championships0.61.210 Jul 12
300010:23.37Trafford Grand Prix (Distance & Throws only)1.00.724 Jul 12
300010:21.1North of England League Division 2W0.60.95 Aug 12
15005:00.4North of England League Division 2W0.81.75 Aug 12
8002:27.6North of England League Division 2W0.80.75 Aug 12
10K37:43Birchwood 10K1.30.919 Aug 12
HM80:56Wrexham Village Bakery Half Marathon0.60.517 Feb 13
HM80:10Wilmslow Half Marathon0.70.124 Mar 13
5M29:25Runcorn Run the Bridge 51.00.531 Mar 13
300010:51.82Cheshire & Manchester County Championships0.62.812 May 13
5K18:08Christleton 5K-0.41.917 May 13
10K37:21Great Manchester Run 10K0.81.026 May 13
300010:34.8North of England League Division 2W0.61.89 Jun 13
8002:28.0North of England League Division 2W0.70.99 Jun 13
15005:02.3North of England League Division 2W0.62.19 Jun 13
10K37:22Sport in The Port 10K0.61.216 Jun 13
500017:49.77Northern Athletics U20/Senior Championships0.80.123 Jun 13
5K18:21Sale Sizzler 5K Series0.71.34 Jul 13
15005:01.2North of England League Division 2W0.81.77 Jul 13
8002:30.7North of England League Division 2W0.81.57 Jul 13
300010:32.0North of England League Division 2W1.01.27 Jul 13
10K38:38We Love Manchester 10K1.41.714 Jul 13
300010:31.1North of England League Division 2W0.61.23 Aug 13
8002:30.5North of England League Division 2W0.81.43 Aug 13
15005:02.3North of England League Division 2W0.81.93 Aug 13

Order By:

XC26:26Manchester Area League3 Jan 10
XC34:24Northern Cross Country Championships23 Jan 10
XC25:06Manchester Area League30 Jan 10
XC30:06Cheshire County Championships13 Feb 10
XC32:01English National Championships27 Feb 10
XC32:31Manchester Area League23 Oct 10
XC25:40Manchester Area League21 Nov 10
XC26:35Manchester Area League4 Dec 10
XC26:58Manchester Area League2 Jan 11
XC36:06Cheshire County Championships8 Jan 11
XC33:43Northern Cross Country Championships29 Jan 11
XC30:38Manchester Area League12 Feb 11
XC27:21English National Championships19 Feb 11
XC31:16Inter Counties Championships5 Mar 11
XC32:49Manchester Area League22 Oct 11
XC25:32Manchester Area League13 Nov 11
XC28:10Manchester Area League3 Dec 11
XC36:23Cheshire County Championships7 Jan 12
XC31:29Manchester Area League15 Jan 12
XC34:29Northern Championships28 Jan 12
XC29:44Manchester Area League11 Feb 12
XC31:06Inter Counties Championships10 Mar 12
XC33:06Manchester Area League20 Oct 12
XC25:50Manchester Area League10 Nov 12
XC28:56Manchester Area League1 Dec 12
XC31:28Cheshire County Championships5 Jan 13
XC30:16Manchester Area League13 Jan 13
XC36:34Northern Championships26 Jan 13
XC35:32Manchester Area League10 Feb 13
XC30:32Inter Counties Championships9 Mar 13
XC32:51Manchester Area League19 Oct 13
XC31:39Manchester Area League10 Nov 13
XC25:34Manchester Area League7 Dec 13
XC36:59Cheshire County Championships4 Jan 14
XC26:36Manchester Area League12 Jan 14
XC25:02Manchester Area League8 Feb 14
XC32:33Manchester Area League8 Nov 14
XC29:17Manchester Area League6 Dec 14
XC32:09Cheshire County Championships3 Jan 15
XC37:40Manchester Area League10 Jan 15
XC30:44Manchester Area League14 Feb 15
XC38:39Liverpool & District League5 Feb 17