Brenda Avery | runbritain rankings

Name:

Brenda Avery

Gender:

Female

Club:

Chepstow H

Age Group:

V70

18.3

31035

What do these mean?

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Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
parkrun	25:35	Swansea Bay parkrun # 280	2.0	-1.2	12 Nov 22	+1
parkrun	25:29	Cardiff parkrun # 695	1.5	-0.9	15 Oct 22	+2
parkrun	25:35	Tremorfa parkrun # 64	2.4	-1.8	6 Aug 22	+3
parkrun	26:42	Pontypool parkrun # 371	3.2	-0.5	1 Oct 22	+4
parkrun	25:07	Aberbeeg parkrun # 112	1.4	-1.6	20 Aug 22	+5
parkrun	26:06	Severn Bridge parkrun # 139	1.1	0.6	24 Dec 22
parkrun	26:36	Severn Bridge parkrun # 132	2.3	0.2	5 Nov 22
10K	53:43	Bromham Pudding Run 10K	0.4	0.8	4 Dec 22
5M	43:38	Old Father Time 5	1.2	1.0	1 Jan 23
parkrun	25:19	Severn Bridge parkrun # 125	0.7	-0.3	17 Sep 22
10K	53:55	Great Bristol Run 10K	0.8	0.6	25 Sep 22
10K	55:18	Clock Change Challenge 5K / 10K	1.4	1.1	30 Oct 22
8M	71:35	Lliswerry 8	0.7	1.4	15 Jan 23
10K	54:40	Langley Burrell Fast 10K	1.0	1.0	9 Oct 22
parkrun	25:28	Chippenham Playing Fields parkrun # 5	1.0	-0.6	13 Aug 22
10K	56:32	Hereford Couriers Christmas 10K	1.8	1.7	28 Dec 22
10K	54:32	Severn Bridge 10K	1.2	0.7	27 Aug 22
parkrun	26:09	Severn Bridge parkrun # 124	1.6	0.2	10 Sep 22
4M	33:35	Rose Inn 4 Race Series	1.3	-0.4	9 Aug 22
4M	32:56	Rose Inn 4 Series	1.4	-2.3	14 Jun 22
10M	93:52	Hereford 10	1.4	2.3	19 Feb 23
4M	33:26	Rose Inn 4 Series	1.0	-0.3	12 Jul 22
10K	54:19	Magor Marsh 10K	0.8	0.7	30 Jul 22
5M	43:54	Age Grader 5	1.5	0.8	24 Jul 22
parkrun	25:38	Riverfront parkrun # 203	0.8	-0.1	25 Jun 22
parkrun	25:43	Riverfront parkrun # 198	1.2	-1.6	21 May 22
parkrun	26:54	Severn Bridge parkrun # 110	2.2	-0.2	4 Jun 22
parkrun	25:57	Severn Bridge parkrun # 106	1.1	-2.3	7 May 22
4.8M	50:49	Gwent Leisure Centre League	6.6	4.0	8 Jan 23
HM	2:10:27	City of Newport Half Marathon	0.6	4.9	5 Mar 23
parkrun	26:38	Aberbeeg parkrun # 96	1.2	-2.0	30 Apr 22
4.2M	44:30	Gwent Leisure Centre League	5.6	5.3	5 Feb 23
4M	35:08	Rose Inn 4 Series	0.9	0.7	10 May 22
6.15K	39:22	Welsh Inter-Regional Championships	4.8	5.2	19 Nov 22
5M	41:07	Old Father Time Vets 5	1.0	0.8	29 Dec 19
parkrun	25:01	Severn Bridge parkrun # 64	1.7	0.4	25 Dec 19
parkrun	26:16	Severn Bridge parkrun # 67	3.8	0.4	11 Jan 20
parkrun	26:59	Severn Bridge parkrun # 104	-0.6	0.4	23 Apr 22
5K	25:18	Pomphrey 5K	1.3	1.3	28 Jan 20
5M	40:51	Sutton Benger Flyer 5	0.7	0.8	17 Nov 19
5M	41:24	Parc Cwm Darran 5	2.6	-0.5	18 Aug 19
parkrun	26:51	Severn Bridge parkrun # 103	-0.8	0.4	16 Apr 22
parkrun	25:13	Severn Bridge parkrun # 66	1.3	1.1	4 Jan 20
10K	51:15	Admiral Swansea Bay 10K	0.8	0.6	22 Sep 19
10K	50:02	Stratford's Big 10K	0.2	0.1	8 Sep 19
10K	50:31	Cardiff 10K	0.6	0.1	1 Sep 19
parkrun	25:01	Minehead parkrun # 156	2.2	-0.1	24 Aug 19
parkrun	28:29	Mallards Pike parkrun # 23	4.8	3.0	29 Feb 20
parkrun	24:10	Aberbeeg parkrun # 36	1.4	-0.9	13 Jul 19
10K	54:06	Devizes 10K	2.6	1.2	29 Sep 19
8M	70:18	Lliswerry 8	0.4	3.2	26 Jan 20
parkrun	24:46	Riverfront parkrun # 138	1.4	0.2	14 Sep 19
10K	60:26	Tempo 10K Series	5.3	3.4	19 Jan 20
10K	51:17	Treforest 10K	2.0	-0.6	26 May 19
parkrun	24:39	Severn Bridge parkrun # 53	0.4	1.0	5 Oct 19
6.1K	34:09	Start Fitness Gwent League	3.4	3.1	8 Feb 20
5M	49:02	Forest of Dean Christmas 5	6.4	3.2	22 Dec 19
10K	51:22	Fairford 10K	1.8	-0.3	9 Jun 19
10K	51:36	Porthcawl 10K	1.5	0.2	7 Jul 19
parkrun	24:18	Riverfront parkrun # 127	1.0	-0.2	22 Jun 19
10K	52:44	Barry Island 10K	1.8	0.8	4 Aug 19
parkrun	29:40	Coed Cefn-pwll-du parkrun # 3	6.2	3.4	1 Feb 20
4M	31:52	Rose Inn 4 Series	0.5	0.5	13 Aug 19
10K	50:14	Berkeley 10K	1.0	-0.5	13 May 19
10K	51:18	Caerphilly 10K	1.4	0.0	19 May 19
parkrun	27:06	Severn Bridge parkrun # 88	0.0	3.8	20 Nov 21
10K	49:41	ABP Newport Wales 10K	0.3	-1.6	5 May 19
5M	43:11	Colerne Under The Posts 5	2.7	1.3	21 Jul 19
parkrun	26:56	Mallards Pike parkrun # 8	3.0	2.4	19 Oct 19
10K	51:50	Speedway 10K	0.8	1.1	16 Jun 19
10K	52:47	Magor Marsh 10K	1.1	1.6	27 Jul 19
parkrun	24:25	Severn Bridge parkrun # 38	0.9	0.1	1 Jun 19
10M	94:54	Elan Valley 10	2.6	3.8	9 Nov 19
5K	24:24	Pomphrey 5K	0.6	0.4	28 May 19
4M	32:08	Rose Inn 4 Series	0.4	0.9	11 Jun 19
5K	24:35	Pomphrey 5K	0.6	-0.6	30 Apr 19
10M	89:14	Chippenham Good Friday 10	1.7	0.7	19 Apr 19
10K	51:48	Brecon Carreg Cardiff Bay 10K	0.7	-0.2	31 Mar 19
10K	53:22	Angels Annual 10K	2.0	-0.1	7 Apr 19
parkrun	28:25	Mallards Pike parkrun # 11	3.0	4.7	30 Nov 19
4M	33:47	Rose Inn 4 Series	0.9	2.7	9 Jul 19
HM	1:58:28	Weston Super Half Marathon	0.8	1.4	24 Mar 19
15M	3:19:53	Beast of Bryn 15	4.8	10.1	29 May 22
8M	68:20	Lliswerry 8	0.8	0.2	27 Jan 19
parkrun	26:38	Severn Bridge parkrun # 27	3.2	0.4	9 Mar 19
parkrun	25:11	Severn Bridge parkrun # 24	0.7	0.4	16 Feb 19
6M	53:30	Hospice of the Valleys 6	2.2	1.4	14 Apr 19
5M	41:46	Old Father Time Vets 5	1.1	0.1	30 Dec 18
parkrun	25:11	Riverfront parkrun # 101	1.3	-0.2	25 Dec 18
parkrun	24:58	Severn Bridge parkrun # 19	0.8	-0.1	5 Jan 19
parkrun	25:32	Severn Bridge parkrun # 17	1.6	0.1	22 Dec 18
HM	2:44:54	Hoka Half Marathon	6.0	9.4	13 Nov 21
HM	2:02:02	Nottingham Christmas Half Marathon	2.5	1.0	2 Dec 18
parkrun	25:38	Severn Bridge parkrun # 13	1.6	0.3	24 Nov 18
10K	53:29	Devizes 10K	2.2	1.2	30 Sep 18
10K	51:38	Cardiff 10K	1.1	0.7	2 Sep 18
parkrun	26:06	Severn Bridge parkrun # 20	1.6	1.1	12 Jan 19
10K	53:42	Clock Change Challenge 10K	1.5	2.1	28 Oct 18
5M	42:25	Parc Cwm Darran 5	2.2	1.1	19 Aug 18
5M	42:14	Sutton Benger Flyer 5	0.5	1.2	18 Nov 18
parkrun	27:32	Severn Bridge parkrun # 23	3.2	1.8	9 Feb 19
10K	53:12	Grittleton 10K	1.1	2.1	14 Oct 18
HM	1:57:21	Simplyhealth Great Bristol Half Marathon	0.6	2.6	23 Sep 18
parkrun	25:33	Eastville parkrun # 28	3.1	0.5	9 Jun 18
10K	52:31	Magor Marsh 10K	1.0	1.6	28 Jul 18
10K	53:59	Barry Island 10K	2.2	1.6	5 Aug 18
5M	43:49	Colerne Under The Posts 5	3.0	1.8	22 Jul 18
10K	54:06	Frome 10K	2.6	1.3	15 Jul 18
HM	1:58:24	JCP Swansea Half Marathon	1.2	2.5	24 Jun 18
10K	53:00	Caerphilly 10K	1.5	2.0	20 May 18
6M	62:32	Cottrell Park Christmas Cracker 6	6.8	3.6	16 Dec 18
10K	51:10	ABP Newport Wales 10K	0.4	1.5	29 Apr 18
10K	51:22	Brecon Carreg Cardiff Bay 10K	0.7	1.4	25 Mar 18
10K	53:45	Treforest 10K	1.7	2.4	27 May 18
4M	32:49	Rose Inn 4 Series	0.9	2.0	12 Jun 18
10M	86:42	Chippenham Good Friday 10	0.8	2.2	30 Mar 18
6M	51:57	Hospice of the Valleys 6	1.9	2.3	22 Apr 18
10K	53:34	Simplyhealth Great Birmingham 10K	1.6	2.4	6 May 18
4M	33:51	Rose Inn 4 Series	1.3	2.5	10 Jul 18
parkrun	24:47	Riverfront parkrun # 58	1.1	2.2	17 Feb 18
6K	34:50	British & Irish Masters' International	3.0	3.8	17 Nov 18
Mile	7:26.58	Met Miles Open	1.0	2.8	27 Jun 18
HM	1:59:02	Devizes Half Marathon	1.0	3.3	8 Apr 18
20K	1:53:49	Fission 20K	2.0	3.8	10 Mar 18
4M	33:54	Rose Inn 4 Series	1.2	3.1	8 May 18
10K	57:31	Sorbrook 10K	4.6	3.6	21 Jan 18
10M	90:15	Pontypridd Reverse 10	1.6	4.2	4 Feb 18
5M	42:59	Old Father Time Vets 5	1.4	4.0	31 Dec 17
HM	2:01:28	Gloucester Winter Half Marathon	0.9	5.3	14 Jan 18
5K	25:48	Ras I'R Bannau 5K	3.6	1.5	25 Jun 17
4M	32:07	Rose Inn 4 Series	0.7	2.3	8 Aug 17
10K	52:22	Magor Marsh 10K	0.9	3.1	29 Jul 17
4M	32:39	Rose Inn 4 Series	0.9	2.8	11 Jul 17
10K	54:16	Wye Valley Runners Summer 10K	1.6	4.0	19 Jul 17
10K	62:19	Cottrell Park Christmas Cracker 10K	5.0	6.6	17 Dec 17
10K	55:40	Caerphilly 10K	2.6	4.1	18 Jun 17
6.6M	61:51	Blade Runner 6.6	4.4	4.2	28 Jun 17
10K	52:18	Corsham St George's 10K	0.6	3.3	23 Apr 17
10M	92:59	Wye Valley Runners 10	1.8	5.4	13 Aug 17
4M	33:18	Rose Inn 4 Series	0.9	3.7	13 Jun 17
10K	49:31	Calne Clock Change Challenge 10K	0.7	0.8	30 Oct 16
10K	49:32	Admiral Swansea Bay 10K	0.8	0.7	18 Sep 16
5K	24:12	Aztec West Fast 5K	1.0	1.3	25 Oct 16
10K	55:18	Tempo 10K Series	2.6	3.8	19 Feb 17
HM	2:10:42	Marlborough Temple Trail	1.6	7.9	17 Sep 17
HM	1:52:12	Cricklade Half Marathon	0.8	1.9	2 Oct 16
12K	64:24	Not the Roman IX 12K	1.5	3.2	15 Jan 17
10K	50:00	Cardiff 10K	0.5	1.4	11 Sep 16
10M	86:07	Pontypridd Reverse 10	1.6	2.2	4 Sep 16
10K	57:03	Dave McNamee Memorial 10K	2.6	5.2	2 Apr 17
parkrun	24:01	Cwmbran parkrun # 2	1.6	0.3	25 Jun 16
10K	51:15	Merthyr 10K	1.2	1.8	21 Aug 16
10K	54:52	Calne Clock Change Challenge 10K	0.7	5.4	26 Mar 17
5M	40:11	Brecon AC 5	2.0	0.4	7 Jun 16
10M	92:52	Chippenham Good Friday 10	1.1	6.0	14 Apr 17
10K	50:44	Treforest 10K	2.0	0.6	29 May 16
16M	3:08:53	Roman Run 16	7.2	8.7	2 Sep 17
4M	30:44	Rose Inn 4 Series	0.8	0.2	14 Jun 16
5K	23:45	Aztec West Fast 5K	0.7	0.7	28 Jun 16
parkrun	23:37	Swansea Bay parkrun # 33	0.8	0.4	11 Jun 16
4M	31:22	Rose Inn 4 Series	0.5	1.4	9 Aug 16
10K	47:50	Dragon 10K	0.4	-0.4	13 Mar 16
10K	52:02	Wye Valley Runners Summer 10K	1.6	2.1	27 Jul 16
4M	31:19	Rose Inn 4 Series	1.1	0.8	10 May 16
Mar	4:28:27	Thames Meander Marathon	2.4	5.9	5 Nov 16
HM	2:01:23	Frome Half Marathon	2.6	3.6	17 Jul 16
HM	2:05:29	Pembrokeshire Half Marathon	2.6	5.1	25 Sep 16
HM	1:56:52	Worcester Half Marathon	1.2	3.3	22 May 16
HM	1:54:43	Devizes Half Marathon	1.0	2.7	10 Apr 16
4M	33:05	Rose Inn 4 Series	0.8	3.5	12 Jul 16
HM	1:46:07	Lake Vyrnwy Half Marathon	0.5	-0.1	13 Sep 15
8M	66:02	Lliswerry 8	0.4	2.0	31 Jan 16
5M	40:38	Old Father Time Vets 5 (Inc Welsh Masters Championships)	1.3	1.7	27 Dec 15
5.6K	20:43	Welsh Road Relay Championships	-0.2	-8.3	16 Mar 14
parkrun	23:00	Penallta parkrun # 4	1.0	-0.1	18 Jul 15
parkrun	24:56	Grangemoor parkrun # 5	2.5	1.1	28 Nov 15
parkrun	23:40	Barry Island parkrun # 12	2.0	0.2	25 Jul 15
parkrun	23:09	Porthcawl parkrun # 123	1.0	0.2	8 Aug 15
10K	48:18	Caerphilly 10K	1.1	0.2	21 Jun 15
parkrun	26:15	Lydney parkrun # 1	3.6	2.2	2 Jan 16
Mar	4:13:17	Bristol - Bath Marathon	2.4	3.4	25 Oct 15
parkrun	23:41	Salisbury parkrun # 12	1.0	1.2	22 Aug 15
5M	38:54	Brecon AC 5	1.6	0.3	2 Jun 15
9.5K	50:21	Newent 9.5K	2.4	2.3	15 Nov 15
4M	30:31	Rose Inn 4 Series	0.4	1.2	11 Aug 15
10K	47:29	Race for Wildlife 10K	-0.2	0.8	17 May 15
parkrun	23:28	Kingsway parkrun # 5	1.0	0.8	4 Jul 15
4M	30:11	Rose Inn 4 Series	0.8	0.3	9 Jun 15
parkrun	25:35	Chippenham parkrun # 83	2.0	2.8	5 Dec 15
10M	85:36	Brecon 10	1.6	2.8	2 Aug 15
10K	48:52	Bath Two Tunnels 10K - Return	1.0	0.8	10 May 15
parkrun	24:28	Bath Skyline parkrun # 46	1.0	2.6	15 Aug 15
4M	30:39	Rose Inn 4 Series	0.6	1.2	12 May 15
Mile	7:38.9	Spring Forest Mile	0.6	5.8	26 Apr 16
parkrun	24:14	Pomphrey Hill parkrun # 66	1.0	2.2	30 May 15
10K	50:57	Devizes 10K	1.6	2.1	15 Mar 15
12K	61:22	Not the Roman 9 12K	1.1	2.3	18 Jan 15
8M	64:49	Lliswerry 8	-0.1	2.6	25 Jan 15
1500	6:36.5	Welsh Masters Championships	0.6	2.9	14 Jun 15
20M	2:51:56	Gloucester 20	0.8	1.8	7 Mar 10
Mar	3:46:14	Lochaber Marathon	1.4	0.4	18 Apr 10
4M	29:33	Chepstow H Rose Inn 4 Series	1.0	-0.6	11 May 10
HM	1:48:36	Plymouth Half Marathon	1.4	0.9	30 May 10
10K	47:17	Fairford Festival 10K	1.0	-0.4	6 Jun 10
4M	29:30	Chepstow H Rose Inn 4 Series	1.2	-0.9	8 Jun 10
10M	77:50	Brecon Lions 10 (inc East Wales Championships)	1.6	-1.2	1 Aug 10
4M	29:17	Chepstow H Rose Inn 4 Series	1.2	-1.5	10 Aug 10
HM	1:45:23	Vale of Pewsey Half Marathon	2.0	-1.0	29 Aug 10
HM	1:44:24	Chippenham Half Marathon	1.4	-0.8	12 Sep 10
Mar	3:45:50	Real Berlin Marathon	0.8	0.9	26 Sep 10
10M	86:50	Rhayader Elan Valley 10	1.0	4.2	20 Nov 10
5M	43:09	Coleford Christmas Tree 5	1.5	5.2	19 Dec 10
5M	37:46	Les Croupiers Old Father Time 5	0.8	0.0	2 Jan 11
10M	81:20	Gloucester New Year 10	0.8	1.5	9 Jan 11
8M	61:14	Lliswerry 8	0.6	-0.4	30 Jan 11
HM	1:52:24	Forest of Dean Half Marathon	1.4	2.5	27 Mar 11
10K	50:31	Severn AC Easter 10K	2.0	1.5	23 Apr 11
5K	23:27	Bridge Inn (Bristol) 5K Series	0.2	1.8	25 Apr 11
10K	51:41	Pensford 10K	2.0	2.5	1 May 11
5K	23:27	Bridgend Town Centre 5K (inc Welsh Champs)	0.8	1.2	7 May 11
4M	30:05	Rose Inn 4 Series	0.3	0.9	10 May 11
10K	47:11	Bristol 10K	0.4	0.1	15 May 11
HM	1:55:08	Dymock Half Marathon	0.8	4.1	29 May 11
5K	22:51	Bridge Inn (Bristol) 5K Series	0.2	0.6	31 May 11
4M	30:02	Rose Inn 4 Series	0.7	0.4	14 Jun 11
10K	47:11	Aberdare 10K	0.2	0.3	3 Jul 11
4M	30:11	Rose Inn 4 Series	0.2	1.1	12 Jul 11
HM	1:52:14	Gloucester Half Marathon	2.0	1.8	24 Jul 11
5K	23:06	Bridge Inn (Bristol) 5K Series	0.3	1.0	26 Jul 11
10K	48:37	Magor Marsh 10K	1.1	0.7	31 Jul 11
10M	80:27	Brecon 10	1.2	0.6	7 Aug 11
4M	30:36	Rose Inn 4 Series	0.2	1.7	9 Aug 11
10M	87:17	Standish Woodland Chase 10	2.2	3.2	14 Aug 11
HM	1:56:26	Cheltenham Half Marathon	1.2	4.2	4 Sep 11
10K	48:12	Cardiff 10K	0.5	0.9	11 Sep 11
5K	23:37	Bridge Inn (Bristol) 5K Series	0.8	1.5	27 Sep 11
parkrun	24:47	Forest of Dean parkrun # 76	1.5	2.9	8 Oct 11
parkrun	24:43	Forest of Dean parkrun # 77	1.5	2.8	15 Oct 11
HM	1:49:46	Stroud Half Marathon	1.2	1.6	23 Oct 11
parkrun	24:39	Newport parkrun # 33	1.5	2.7	5 Nov 11
10M	93:45	Sospan 10	3.0	5.6	20 Nov 11
10K	52:22	Cotswold 10K	0.0	5.1	27 Nov 11
5M	46:28	Forest of Dean Christmas Tree 5	3.2	6.8	18 Dec 11
parkrun	26:22	Forest of Dean parkrun # 87	2.0	5.1	24 Dec 11
5M	39:24	Old Father Time Masters 5 (Inc Welsh Masters Champs)	1.4	1.3	2 Jan 12
12K	59:29	Not the Roman 9 12K	0.4	1.8	15 Jan 12
HM	1:54:10	Inskip Derby Arms Half Marathon	1.4	3.2	22 Jan 12
HM	1:52:03	Ras Cors Caron Half Marathon	1.8	1.9	12 Feb 12
10M	91:32	Tough 10 Challenge	2.6	4.9	19 Feb 12
HM	1:47:49	Droitwich Half Marathon	0.2	1.8	4 Mar 12
20M	3:03:54	Gloucester 20	0.8	4.8	18 Mar 12
HM	1:54:54	Forest of Dean Half Marathon	1.1	3.7	1 Apr 12
Mar	4:16:29	Worcester Marathon	3.6	3.7	15 Apr 12
4M	30:44	Rose Inn 4 Series	0.9	1.2	8 May 12
HM	1:54:49	Hereford Half Marathon	0.6	4.2	13 May 12
parkrun	23:31	Cardiff parkrun # 221	1.4	0.7	19 May 12
5M	39:32	Brecon AC 5	1.2	1.6	29 May 12
10K	48:44	Fairford 10K	0.4	1.5	3 Jun 12
4M	30:12	Rose Inn 4 Series	0.6	0.7	12 Jun 12
HM	1:52:51	Humph's Hilly Half Marathon	1.2	2.8	16 Jun 12
4M	31:21	Rose Inn 4 Series	1.0	2.0	10 Jul 12
10K	49:51	Magor Marsh 10K	0.8	2.1	29 Jul 12
HM	1:55:56	Merlin Festival Half Marathon	2.2	2.6	12 Aug 12
4M	31:01	Rose Inn 4 Series	1.0	1.0	13 Aug 12
10M	84:37	Breinton 10	2.0	1.6	9 Sep 12
HM	1:49:01	Cardiff Half Marathon (Inc Welsh Champs)	0.3	1.7	14 Oct 12
10K	53:15	Threshold Winter 10K Series	2.0	3.3	28 Oct 12
5M	39:22	Guy Fawkes 5	0.8	1.3	4 Nov 12
10K	48:24	Swindon 10K	0.2	0.9	18 Nov 12
parkrun	23:11	Cardiff parkrun # 249	0.4	0.6	1 Dec 12
parkrun	23:30	Cardiff parkrun # 253	2.6	-1.0	25 Dec 12
5K	23:57	Nos Galan 5K Elite Race	1.2	1.2	31 Dec 12
10K	49:50	Devizes 10K	0.4	2.0	3 Mar 13
10M	82:02	Teifi 10	1.0	1.2	31 Mar 13
10K	48:52	Corsham St George's 10K	0.4	1.1	28 Apr 13
5K	23:06	Pomphrey Sports Bridge Inn 5K Summer Series	1.0	-0.2	30 Apr 13
1M	7:01	Cardiff Summer Series Mile	1.0	1.9	3 May 13
5M	37:30	Cardiff Bay 5	0.5	-0.5	6 May 13
10K	49:22	Race For Wildlife 10K	1.4	0.6	12 May 13
4M	31:22	Rose Inn 4 Series	1.4	1.1	14 May 13
5K	23:31	Pomphrey Sports Bridge Inn 5K Summer Series	1.0	0.6	28 May 13
10K	47:57	Fairford 10K	1.0	-0.3	2 Jun 13
4M	29:51	Rose Inn 4 Series	0.8	-0.4	11 Jun 13
5M	38:54	Cardiff Pontcanna 5	1.4	0.2	16 Jun 13
2M	14:54	Cardiff Summer Series 2	1.4	1.6	21 Jun 13
5K	23:09	Pomphrey Sports Bridge Inn 5K Summer Series	1.1	-0.2	25 Jun 13
10K	47:57	Llanelli 10K	1.4	-0.7	30 Jun 13
3M	22:13	Cardiff Summer Series 3	2.2	-0.5	5 Jul 13
4M	30:45	Rose Inn 4 Series	1.2	0.4	9 Jul 13
800	3:13.77	Masters Inter Area Challenge	0.8	0.0	21 Jul 13
10K	49:13	Magor Marsh Charity 10K	1.2	0.6	28 Jul 13
5K	23:14	Pomphrey Sports Bridge Inn 5K Summer Series	1.2	-0.1	30 Jul 13
4M	31:08	Cardiff Summer Series 4	1.0	1.2	2 Aug 13
5K	22:56	Cardiff Summer Sizzler 5K	0.4	0.1	7 Aug 13
5K	23:23	Llanelli 5K Series (Inc Welsh Champs)	1.3	0.0	11 Aug 13
4M	29:43	Rose Inn 4 Series	0.5	-0.4	13 Aug 13
10M	84:13	Reverse 10	2.0	1.4	18 Aug 13
10K	46:52	Cardiff 10K	0.5	-0.8	8 Sep 13
HM	1:51:17	Cheltenham Half Marathon	0.6	2.6	15 Sep 13
10K	47:40	Admiral Swansea Bay 10K	0.7	0.0	22 Sep 13
parkrun	23:02	Cardiff parkrun # 294	1.4	-0.4	28 Sep 13
HM	1:45:05	Cardiff Half Marathon	0.6	0.1	6 Oct 13
parkrun	23:17	Cardiff parkrun # 298	0.8	0.7	26 Oct 13
10M	87:53	Sospan Road Runners 10	2.6	2.9	17 Nov 13
10M	84:56	Elan Valley 10	2.0	2.0	23 Nov 13
parkrun	23:51	Pontypool parkrun # 2	2.0	0.5	30 Nov 13
parkrun	23:31	Pontypool parkrun # 3	1.0	0.9	7 Dec 13
parkrun	23:37	Pontypool parkrun # 5	1.0	1.1	21 Dec 13
5M	37:58	Old Father Time Vets 5	1.4	-0.6	29 Dec 13
5K	23:19	Nos Galan 5K	1.2	0.3	31 Dec 13
parkrun	23:15	Little Stoke parkrun # 61	1.0	0.4	4 Jan 14
parkrun	23:19	Little Stoke parkrun # 62	1.0	0.5	11 Jan 14
12K	58:00	Not the Roman 9 12K	1.0	-0.1	19 Jan 14
8M	64:19	Lliswerry 8	0.5	1.7	26 Jan 14
parkrun	23:37	Little Stoke parkrun # 65	1.0	1.1	1 Feb 14
10K	51:40	Nick Beer 10K	2.4	1.9	9 Feb 14
10K	50:59	Pontypool 10K	1.8	1.9	23 Feb 14
10K	50:50	Devizes 10K	1.0	2.6	2 Mar 14
parkrun	23:41	Chipping Sodbury parkrun # 3	2.0	0.2	8 Mar 14
parkrun	24:08	Chipping Sodbury parkrun # 5	1.0	2.0	22 Mar 14
10K	52:27	Helena Tipping Memorial 10K	0.4	4.5	30 Mar 14
10K	49:27	Worcester City 10K	0.5	1.8	21 Sep 14
1M	7:23	Cardiff Half Marathon Festival of Running Mile	2.0	3.0	4 Oct 14
5M	39:58	Abergele 5	1.6	1.5	2 Nov 14
10K	54:21	Tempo 10K Series	4.4	2.1	23 Nov 14
HM	1:54:42	Vale of Clwyd Half Marathon	1.2	3.4	7 Dec 14
10M	85:02	Neath 10	-0.2	4.3	22 Feb 15
3000	14:24.48	EAMA Challenge	0.5	4.7	1 Mar 15

Order By:

Other Performances

Event	Time	Race	Date
XC	NT	Gwent Leisure Centre League	20 Feb 11
ROAD	NT	Gwent Leisure Centre Road Race Series	3 May 11
ROAD	NT	Gwent Leisure Centre Road Race Series	28 Jun 11
XC	NT	Gwent Leisure Centre League	6 Nov 11
ROAD	NT	Gwent Leisure Centre Road Race Series	1 May 12
ROAD	NT	Gwent Leisure Centre Road Race Series	22 May 12
ROAD	NT	Gwent Leisure Centre Road Race Series	26 Jun 12
ROAD	NT	Gwent Leisure Centre Road Race Series	17 Jul 12
XC	NT	Gwent Leisure Centre League	10 Jan 16
XC	NT	Gwent Leisure Centre League	23 Oct 16
XC	NT	Gwent Leisure Centre League	8 Jan 17
XC	NT	Gwent Leisure Centre League	5 Feb 17
4.5M	NT	Gwent Leisure Centre League	12 Mar 17
5.9M	NT	Parc Bryn Bach Late Spring 5.9	2 May 17
10K	NT	Llanhennock 10K	23 May 17
10K	NT	Gwent Leisure League	5 Jun 18
5.5M	NT	Gwent Leisure Centre League Cwmbran	6 Aug 19

National Ladder Positions

UK Overall	122269
UK Women	31035
UK W70	45
Postcode Overall	105
Postcode Women	40
Postcode W70	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	22:51	42.7%
parkrun	2011	24:39	43.9%
5M	2011	37:46	41.9%
10K	2011	47:11	26.3%
10M	2011	80:27	45.4%
HM	2011	1:49:46	37.2%
5K	2012	23:57	47.0%
parkrun	2012	23:11	30.6%
5M	2012	39:22	50.0%
10K	2012	48:24	31.2%
10M	2012	84:37	55.6%
HM	2012	1:47:49	33.4%
20M	2012	3:03:54	68.6%
Mar	2012	4:16:29	49.4%
5K	2013	22:56	38.9%
parkrun	2013	23:02	27.8%
5M	2013	37:30	41.6%
10K	2013	46:52	25.9%
10M	2013	82:02	49.1%
HM	2013	1:45:05	29.1%
parkrun	2014	23:15	26.2%
5M	2014	39:58	50.1%
10K	2014	49:27	33.4%
HM	2014	1:54:42	44.6%
parkrun	2015	23:00	22.3%
5M	2015	38:54	42.5%
10K	2015	48:18	26.5%
10M	2015	85:02	46.1%
HM	2015	1:46:07	25.6%
Mar	2015	4:13:17	47.4%
5K	2016	23:45	36.7%
parkrun	2016	23:37	24.1%
5M	2016	40:11	47.3%
10K	2016	47:50	22.9%
10M	2016	86:07	45.4%
HM	2016	1:52:12	34.5%
Mar	2016	4:28:27	56.8%
5K	2017	25:48	45.1%
5M	2017	42:59	55.5%
10K	2017	52:18	35.9%
10M	2017	92:52	57.4%
HM	2017	2:10:42	64.3%
parkrun	2018	24:47	28.7%
5M	2018	41:46	48.1%
10K	2018	51:10	31.1%
10M	2018	86:42	42.0%
HM	2018	1:57:21	41.9%
5K	2019	24:24	34.4%
parkrun	2019	24:10	23.7%
5M	2019	40:51	42.8%
10K	2019	49:41	26.7%
10M	2019	89:14	46.3%
HM	2019	1:58:28	45.2%
5K	2020	25:18	51.5%
parkrun	2020	25:13	28.2%
10K	2020	60:26	67.9%
parkrun	2021	27:06	46.0%
HM	2021	2:44:54	91.9%
parkrun	2022	25:07	31.7%
5M	2022	43:54	60.0%
10K	2022	53:43	42.3%
5M	2023	43:38	57.4%
10M	2023	93:52	63.0%
HM	2023	2:10:27	75.2%