Name:
Brenda Avery
Gender:
Female
Club:
Chepstow H
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:01Severn Bridge parkrun # 641.70.425 Dec 19+
5M41:24Parc Cwm Darran 52.6-0.518 Aug 19+
parkrun26:16Severn Bridge parkrun # 673.80.411 Jan 20+
5M41:07Old Father Time Vets 51.00.829 Dec 19+
5M40:51Sutton Benger Flyer 50.70.817 Nov 19+
10K50:02Stratford's Big 10K0.20.18 Sep 19
10K50:31Cardiff 10K0.60.11 Sep 19
10K51:15Admiral Swansea Bay 10K0.80.622 Sep 19
parkrun25:13Severn Bridge parkrun # 661.31.14 Jan 20
5K25:18Pomphrey 5K1.31.328 Jan 20
parkrun25:01Minehead parkrun # 1562.2-0.124 Aug 19
parkrun24:10Aberbeeg parkrun # 361.4-0.913 Jul 19
parkrun24:46Riverfront parkrun # 1381.40.214 Sep 19
10K54:06Devizes 10K2.61.229 Sep 19
10K51:17Treforest 10K2.0-0.626 May 19
parkrun24:39Severn Bridge parkrun # 530.41.05 Oct 19
10K51:22Fairford 10K1.8-0.39 Jun 19
10K51:36Porthcawl 10K1.50.27 Jul 19
parkrun24:18Riverfront parkrun # 1271.0-0.222 Jun 19
10K52:44Barry Island 10K1.80.84 Aug 19
4M31:52Rose Inn 4 Series0.50.513 Aug 19
10K50:14Berkeley 10K1.0-0.513 May 19
10K51:18Caerphilly 10K1.40.019 May 19
10K49:41ABP Newport Wales 10K0.3-1.65 May 19
5M43:11Colerne Under The Posts 52.71.321 Jul 19
parkrun26:56Mallards Pike parkrun # 83.02.419 Oct 19
parkrun28:29Mallards Pike parkrun # 234.83.029 Feb 20
10K51:50Speedway 10K0.81.116 Jun 19
10K52:47Magor Marsh 10K1.11.627 Jul 19
parkrun24:25Severn Bridge parkrun # 380.90.11 Jun 19
6.1K34:09Start Fitness Gwent League3.43.18 Feb 20
5M49:02Forest of Dean Christmas 56.43.222 Dec 19
8M70:18Lliswerry 80.43.226 Jan 20
10K60:26Tempo 10K Series5.33.419 Jan 20
5K24:24Pomphrey 5K0.60.428 May 19
parkrun29:40Coed Cefn-pwll-du parkrun # 36.23.41 Feb 20
10M94:54Elan Valley 102.63.89 Nov 19
4M32:08Rose Inn 4 Series0.40.911 Jun 19
5K24:35Pomphrey 5K0.6-0.630 Apr 19
10M89:14Chippenham Good Friday 101.70.719 Apr 19
10K51:48Brecon Carreg Cardiff Bay 10K0.7-0.231 Mar 19
10K53:22Angels Annual 10K2.0-0.17 Apr 19
parkrun28:25Mallards Pike parkrun # 113.04.730 Nov 19
4M33:47Rose Inn 4 Series0.92.79 Jul 19
HM1:58:28Weston Super Half Marathon0.81.424 Mar 19
8M68:20Lliswerry 80.80.227 Jan 19
parkrun26:38Severn Bridge parkrun # 273.20.49 Mar 19
parkrun25:11Severn Bridge parkrun # 240.70.416 Feb 19
6M53:30Hospice of the Valleys 62.21.414 Apr 19
5M41:46Old Father Time Vets 51.10.130 Dec 18
parkrun25:11Riverfront parkrun # 1011.3-0.225 Dec 18
parkrun24:58Severn Bridge parkrun # 190.8-0.15 Jan 19
parkrun25:32Severn Bridge parkrun # 171.60.122 Dec 18
HM2:02:02Nottingham Christmas Half Marathon2.51.02 Dec 18
parkrun25:38Severn Bridge parkrun # 131.60.324 Nov 18
10K53:29Devizes 10K2.21.230 Sep 18
10K51:38Cardiff 10K1.10.72 Sep 18
parkrun26:06Severn Bridge parkrun # 201.61.112 Jan 19
10K53:42Clock Change Challenge 10K1.52.128 Oct 18
5M42:25Parc Cwm Darran 52.21.119 Aug 18
5M42:14Sutton Benger Flyer 50.51.218 Nov 18
parkrun27:32Severn Bridge parkrun # 233.21.89 Feb 19
10K53:12Grittleton 10K1.12.114 Oct 18
HM1:57:21Simplyhealth Great Bristol Half Marathon0.62.623 Sep 18
parkrun25:33Eastville parkrun # 283.10.59 Jun 18
10K52:31Magor Marsh 10K1.01.628 Jul 18
10K53:59Barry Island 10K2.21.65 Aug 18
5M43:49Colerne Under The Posts 53.01.822 Jul 18
10K54:06Frome 10K2.61.315 Jul 18
HM1:58:24JCP Swansea Half Marathon1.22.524 Jun 18
10K53:00Caerphilly 10K1.52.020 May 18
6M62:32Cottrell Park Christmas Cracker 66.83.616 Dec 18
10K51:10ABP Newport Wales 10K0.41.529 Apr 18
10K51:22Brecon Carreg Cardiff Bay 10K0.71.425 Mar 18
10K53:45Treforest 10K1.72.427 May 18
4M32:49Rose Inn 4 Series0.92.012 Jun 18
10M86:42Chippenham Good Friday 100.82.230 Mar 18
6M51:57Hospice of the Valleys 61.92.322 Apr 18
10K53:34Simplyhealth Great Birmingham 10K1.62.46 May 18
4M33:51Rose Inn 4 Series1.32.510 Jul 18
parkrun24:47Riverfront parkrun # 581.12.217 Feb 18
6K34:50British & Irish Masters' International3.03.817 Nov 18
Mile7:26.58Met Miles Open1.02.827 Jun 18
HM1:59:02Devizes Half Marathon1.03.38 Apr 18
20K1:53:49Fission 20K2.03.810 Mar 18
4M33:54Rose Inn 4 Series1.23.18 May 18
10K57:31Sorbrook 10K4.63.621 Jan 18
10M90:15Pontypridd Reverse 101.64.24 Feb 18
5M42:59Old Father Time Vets 51.44.031 Dec 17
HM2:01:28Gloucester Winter Half Marathon0.95.314 Jan 18
5K25:48Ras I'R Bannau 5K3.61.525 Jun 17
4M32:07Rose Inn 4 Series0.72.38 Aug 17
10K52:22Magor Marsh 10K0.93.129 Jul 17
4M32:39Rose Inn 4 Series0.92.811 Jul 17
10K54:16Wye Valley Runners Summer 10K1.64.019 Jul 17
10K62:19Cottrell Park Christmas Cracker 10K5.06.617 Dec 17
10K55:40Caerphilly 10K2.64.118 Jun 17
6.6M61:51Blade Runner 6.64.44.228 Jun 17
10K52:18Corsham St George's 10K0.63.323 Apr 17
10M92:59Wye Valley Runners 101.85.413 Aug 17
4M33:18Rose Inn 4 Series0.93.713 Jun 17
10K49:31Calne Clock Change Challenge 10K0.70.830 Oct 16
10K49:32Admiral Swansea Bay 10K0.80.718 Sep 16
5K24:12Aztec West Fast 5K1.01.325 Oct 16
10K55:18Tempo 10K Series2.63.819 Feb 17
HM2:10:42Marlborough Temple Trail1.67.917 Sep 17
HM1:52:12Cricklade Half Marathon0.81.92 Oct 16
12K64:24Not the Roman IX 12K1.53.215 Jan 17
10K50:00Cardiff 10K0.51.411 Sep 16
10M86:07Pontypridd Reverse 101.62.24 Sep 16
10K57:03Dave McNamee Memorial 10K2.65.22 Apr 17
parkrun24:01Cwmbran parkrun # 21.60.325 Jun 16
10K51:15Merthyr 10K1.21.821 Aug 16
10K54:52Calne Clock Change Challenge 10K0.75.426 Mar 17
5M40:11Brecon AC 52.00.47 Jun 16
10M92:52Chippenham Good Friday 101.16.014 Apr 17
10K50:44Treforest 10K2.00.629 May 16
16M3:08:53Roman Run 167.28.72 Sep 17
4M30:44Rose Inn 4 Series0.80.214 Jun 16
5K23:45Aztec West Fast 5K0.70.728 Jun 16
parkrun23:37Swansea Bay parkrun # 330.80.411 Jun 16
4M31:22Rose Inn 4 Series0.51.49 Aug 16
10K47:50Dragon 10K0.4-0.413 Mar 16
10K52:02Wye Valley Runners Summer 10K1.62.127 Jul 16
4M31:19Rose Inn 4 Series1.10.810 May 16
Mar4:28:27Thames Meander Marathon2.45.95 Nov 16
HM2:01:23Frome Half Marathon2.63.617 Jul 16
HM2:05:29Pembrokeshire Half Marathon2.65.125 Sep 16
HM1:56:52Worcester Half Marathon1.23.322 May 16
HM1:54:43Devizes Half Marathon1.02.710 Apr 16
4M33:05Rose Inn 4 Series0.83.512 Jul 16
HM1:46:07Lake Vyrnwy Half Marathon0.5-0.113 Sep 15
8M66:02Lliswerry 80.42.031 Jan 16
5M40:38Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.727 Dec 15
5.6K20:43Welsh Road Relay Championships-0.2-8.316 Mar 14
parkrun23:00Penallta parkrun # 41.0-0.118 Jul 15
parkrun24:56Grangemoor parkrun # 52.51.128 Nov 15
parkrun23:40Barry Island parkrun # 122.00.225 Jul 15
parkrun23:09Porthcawl parkrun # 1231.00.28 Aug 15
10K48:18Caerphilly 10K1.10.221 Jun 15
parkrun26:15Lydney parkrun # 13.62.22 Jan 16
Mar4:13:17Bristol - Bath Marathon2.43.425 Oct 15
parkrun23:41Salisbury parkrun # 121.01.222 Aug 15
5M38:54Brecon AC 51.60.32 Jun 15
9.5K50:21Newent 9.5K2.42.315 Nov 15
4M30:31Rose Inn 4 Series0.41.211 Aug 15
10K47:29Race for Wildlife 10K-0.20.817 May 15
parkrun23:28Kingsway parkrun # 51.00.84 Jul 15
4M30:11Rose Inn 4 Series0.80.39 Jun 15
parkrun25:35Chippenham parkrun # 832.02.85 Dec 15
10M85:36Brecon 101.62.82 Aug 15
10K48:52Bath Two Tunnels 10K - Return1.00.810 May 15
parkrun24:28Bath Skyline parkrun # 461.02.615 Aug 15
4M30:39Rose Inn 4 Series0.61.212 May 15
Mile7:38.9Spring Forest Mile0.65.826 Apr 16
parkrun24:14Pomphrey Hill parkrun # 661.02.230 May 15
10K50:57Devizes 10K1.62.115 Mar 15
12K61:22Not the Roman 9 12K1.12.318 Jan 15
8M64:49Lliswerry 8-0.12.625 Jan 15
15006:36.5Welsh Masters Championships0.62.914 Jun 15
5M39:58Abergele 51.61.52 Nov 14
10K54:21Tempo 10K Series4.42.123 Nov 14
10M85:02Neath 10-0.24.322 Feb 15
10K49:27Worcester City 10K0.51.821 Sep 14
HM1:54:42Vale of Clwyd Half Marathon1.23.47 Dec 14
300014:24.48EAMA Challenge0.54.71 Mar 15
12K58:00Not the Roman 9 12K1.0-0.119 Jan 14
5M37:58Old Father Time Vets 51.4-0.629 Dec 13
parkrun23:41Chipping Sodbury parkrun # 32.00.28 Mar 14
1M7:23Cardiff Half Marathon Festival of Running Mile2.03.04 Oct 14
5K23:19Nos Galan 5K1.20.331 Dec 13
10K50:59Pontypool 10K1.81.923 Feb 14
parkrun23:15Little Stoke parkrun # 611.00.44 Jan 14
parkrun23:19Little Stoke parkrun # 621.00.511 Jan 14
parkrun24:08Chipping Sodbury parkrun # 51.02.022 Mar 14
parkrun23:37Little Stoke parkrun # 651.01.11 Feb 14
HM1:45:05Cardiff Half Marathon0.60.16 Oct 13
8M64:19Lliswerry 80.51.726 Jan 14
10K51:40Nick Beer 10K2.41.99 Feb 14
10K46:52Cardiff 10K0.5-0.88 Sep 13
parkrun23:51Pontypool parkrun # 22.00.530 Nov 13
10K47:40Admiral Swansea Bay 10K0.70.022 Sep 13
10K50:50Devizes 10K1.02.62 Mar 14
parkrun23:37Pontypool parkrun # 51.01.121 Dec 13
parkrun23:02Cardiff parkrun # 2941.4-0.428 Sep 13
parkrun23:31Pontypool parkrun # 31.00.97 Dec 13
10M84:56Elan Valley 102.02.023 Nov 13
parkrun23:17Cardiff parkrun # 2980.80.726 Oct 13
10K47:57Llanelli 10K1.4-0.730 Jun 13
10M87:53Sospan Road Runners 102.62.917 Nov 13
4M29:43Rose Inn 4 Series0.5-0.413 Aug 13
10K52:27Helena Tipping Memorial 10K0.44.530 Mar 14
10M84:13Reverse 102.01.418 Aug 13
5K23:14Pomphrey Sports Bridge Inn 5K Summer Series1.2-0.130 Jul 13
3M22:13Cardiff Summer Series 32.2-0.55 Jul 13
5K23:23Llanelli 5K Series (Inc Welsh Champs)1.30.011 Aug 13
5K22:56Cardiff Summer Sizzler 5K0.40.17 Aug 13
10K49:13Magor Marsh Charity 10K1.20.628 Jul 13
10K47:57Fairford 10K1.0-0.32 Jun 13
5M38:54Cardiff Pontcanna 51.40.216 Jun 13
5K23:09Pomphrey Sports Bridge Inn 5K Summer Series1.1-0.225 Jun 13
5M37:30Cardiff Bay 50.5-0.56 May 13
4M29:51Rose Inn 4 Series0.8-0.411 Jun 13
HM1:51:17Cheltenham Half Marathon0.62.615 Sep 13
4M30:45Rose Inn 4 Series1.20.49 Jul 13
4M31:08Cardiff Summer Series 41.01.22 Aug 13
5K23:06Pomphrey Sports Bridge Inn 5K Summer Series1.0-0.230 Apr 13
10K49:22Race For Wildlife 10K1.40.612 May 13
5K23:31Pomphrey Sports Bridge Inn 5K Summer Series1.00.628 May 13
10K48:52Corsham St George's 10K0.41.128 Apr 13
2M14:54Cardiff Summer Series 21.41.621 Jun 13
10M82:02Teifi 101.01.231 Mar 13
20M2:51:56Gloucester 200.81.87 Mar 10
Mar3:46:14Lochaber Marathon1.40.418 Apr 10
4M29:33Chepstow H Rose Inn 4 Series1.0-0.611 May 10
HM1:48:36Plymouth Half Marathon1.40.930 May 10
10K47:17Fairford Festival 10K1.0-0.46 Jun 10
4M29:30Chepstow H Rose Inn 4 Series1.2-0.98 Jun 10
10M77:50Brecon Lions 10 (inc East Wales Championships)1.6-1.21 Aug 10
4M29:17Chepstow H Rose Inn 4 Series1.2-1.510 Aug 10
HM1:45:23Vale of Pewsey Half Marathon2.0-1.029 Aug 10
HM1:44:24Chippenham Half Marathon1.4-0.812 Sep 10
Mar3:45:50Real Berlin Marathon0.80.926 Sep 10
10M86:50Rhayader Elan Valley 101.04.220 Nov 10
5M43:09Coleford Christmas Tree 51.55.219 Dec 10
5M37:46Les Croupiers Old Father Time 50.80.02 Jan 11
10M81:20Gloucester New Year 100.81.59 Jan 11
8M61:14Lliswerry 80.6-0.430 Jan 11
HM1:52:24Forest of Dean Half Marathon1.42.527 Mar 11
10K50:31Severn AC Easter 10K2.01.523 Apr 11
5K23:27Bridge Inn (Bristol) 5K Series0.21.825 Apr 11
10K51:41Pensford 10K2.02.51 May 11
5K23:27Bridgend Town Centre 5K (inc Welsh Champs)0.81.27 May 11
4M30:05Rose Inn 4 Series0.30.910 May 11
10K47:11Bristol 10K0.40.115 May 11
HM1:55:08Dymock Half Marathon0.84.129 May 11
5K22:51Bridge Inn (Bristol) 5K Series0.20.631 May 11
4M30:02Rose Inn 4 Series0.70.414 Jun 11
10K47:11Aberdare 10K0.20.33 Jul 11
4M30:11Rose Inn 4 Series0.21.112 Jul 11
HM1:52:14Gloucester Half Marathon2.01.824 Jul 11
5K23:06Bridge Inn (Bristol) 5K Series0.31.026 Jul 11
10K48:37Magor Marsh 10K1.10.731 Jul 11
10M80:27Brecon 101.20.67 Aug 11
4M30:36Rose Inn 4 Series0.21.79 Aug 11
10M87:17Standish Woodland Chase 102.23.214 Aug 11
HM1:56:26Cheltenham Half Marathon1.24.24 Sep 11
10K48:12Cardiff 10K0.50.911 Sep 11
5K23:37Bridge Inn (Bristol) 5K Series0.81.527 Sep 11
parkrun24:47Forest of Dean parkrun # 761.52.98 Oct 11
parkrun24:43Forest of Dean parkrun # 771.52.815 Oct 11
HM1:49:46Stroud Half Marathon1.21.623 Oct 11
parkrun24:39Newport parkrun # 331.52.75 Nov 11
10M93:45Sospan 103.05.620 Nov 11
10K52:22Cotswold 10K0.05.127 Nov 11
5M46:28Forest of Dean Christmas Tree 53.26.818 Dec 11
parkrun26:22Forest of Dean parkrun # 872.05.124 Dec 11
5M39:24Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.32 Jan 12
12K59:29Not the Roman 9 12K0.41.815 Jan 12
HM1:54:10Inskip Derby Arms Half Marathon1.43.222 Jan 12
HM1:52:03Ras Cors Caron Half Marathon1.81.912 Feb 12
10M91:32Tough 10 Challenge2.64.919 Feb 12
HM1:47:49Droitwich Half Marathon0.21.84 Mar 12
20M3:03:54Gloucester 200.84.818 Mar 12
HM1:54:54Forest of Dean Half Marathon1.13.71 Apr 12
Mar4:16:29Worcester Marathon3.63.715 Apr 12
4M30:44Rose Inn 4 Series0.91.28 May 12
HM1:54:49Hereford Half Marathon0.64.213 May 12
parkrun23:31Cardiff parkrun # 2211.40.719 May 12
5M39:32Brecon AC 51.21.629 May 12
10K48:44Fairford 10K0.41.53 Jun 12
4M30:12Rose Inn 4 Series0.60.712 Jun 12
HM1:52:51Humph's Hilly Half Marathon1.22.816 Jun 12
4M31:21Rose Inn 4 Series1.02.010 Jul 12
10K49:51Magor Marsh 10K0.82.129 Jul 12
HM1:55:56Merlin Festival Half Marathon2.22.612 Aug 12
4M31:01Rose Inn 4 Series1.01.013 Aug 12
10M84:37Breinton 102.01.69 Sep 12
HM1:49:01Cardiff Half Marathon (Inc Welsh Champs)0.31.714 Oct 12
10K53:15Threshold Winter 10K Series2.03.328 Oct 12
5M39:22Guy Fawkes 50.81.34 Nov 12
10K48:24Swindon 10K0.20.918 Nov 12
parkrun23:11Cardiff parkrun # 2490.40.61 Dec 12
parkrun23:30Cardiff parkrun # 2532.6-1.025 Dec 12
5K23:57Nos Galan 5K Elite Race1.21.231 Dec 12
10K49:50Devizes 10K0.42.03 Mar 13
1M7:01Cardiff Summer Series Mile1.01.93 May 13
4M31:22Rose Inn 4 Series1.41.114 May 13
8003:13.77Masters Inter Area Challenge0.80.021 Jul 13

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