Name:
Philip John Williams
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:02Aberbeeg parkrun # 381.0-0.727 Jul 19+
parkrun18:23Penallta parkrun # 2101.6-0.53 Aug 19+
parkrun18:26Pontypridd parkrun # 2731.7-0.517 Aug 19+
parkrun18:59Pontypridd parkrun # 2682.8-0.429 Jun 19+
HM84:38Merthyr Half Marathon1.40.224 Mar 19+
10K37:33Brecon Carreg Cardiff Bay 10K0.50.331 Mar 19
parkrun18:35Rogiet parkrun # 851.00.56 Jul 19
Mar3:00:08ABP Newport Wales Marathon1.01.05 May 19
parkrun18:53Penallta parkrun # 2031.60.615 Jun 19
5M29:40Glynneath 50.8-0.326 Dec 18
3.16M19:04ERRA National Men's 12-Stage Relays1.40.46 Apr 19
parkrun18:17Penallta parkrun # 1801.8-0.91 Jan 19
parkrun18:22Penallta parkrun # 1831.8-0.819 Jan 19
parkrun18:13Pontypridd parkrun # 2461.2-0.512 Jan 19
parkrun20:01Penallta parkrun # 2042.81.722 Jun 19
9.5M59:26Welsh Castles Relay-1.02.28 Jun 19
HM81:12Cardiff Half Marathon0.2-0.77 Oct 18
parkrun18:09Pontypridd parkrun # 2421.2-0.615 Dec 18
parkrun18:18Bryn Bach parkrun # 3211.0-0.129 Dec 18
parkrun18:07Pontypridd parkrun # 2381.6-1.117 Nov 18
9.6K37:53British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18
parkrun18:32Pontypridd parkrun # 2372.0-0.610 Nov 18
HM82:20Simplyhealth Great Bristol Half Marathon0.2-0.323 Sep 18
parkrun18:34Aberdare parkrun # 231.40.124 Nov 18
parkrun17:58Pontypridd parkrun # 2340.6-0.420 Oct 18
10K37:52Admiral Swansea Bay 10K0.9-0.216 Sep 18
10K41:05Llantwit Major 10K3.90.025 Aug 18
5M31:02Parc Cwm Darran 52.1-0.219 Aug 18
16M2:00:34Roman Run 166.00.71 Sep 18
parkrun19:51Penallta parkrun # 1871.23.023 Feb 19
9.5M58:39Welsh Castles Relay0.6-0.69 Jun 18
Mar2:59:08ABP Newport Wales Marathon1.10.029 Apr 18
parkrun18:36Penallta parkrun # 1631.20.38 Sep 18
parkrun20:10Pontypridd parkrun # 2551.03.823 Mar 19
13.1M94:12Rack Raid 1005.6-0.23 Jun 18
10K37:57Caerphilly 10K1.7-0.920 May 18
parkrun18:48Penallta parkrun # 1542.4-0.47 Jul 18
HM83:35Merthyr Half Marathon1.6-1.125 Mar 18
parkrun19:24Aberdare parkrun # 152.01.222 Sep 18
parkrun18:29Aberdare parkrun # 91.00.311 Aug 18
parkrun18:40Pontypridd parkrun # 2231.8-0.114 Jul 18
4M24:12Rose Inn 4 Series1.00.414 Aug 18
parkrun18:14Pontypridd parkrun # 2240.80.021 Jul 18
parkrun20:43Pontypridd parkrun # 2591.24.820 Apr 19
20M2:16:53Fission 201.90.110 Mar 18
5K18:09SSAFA 5K0.60.020 Jun 18
parkrun18:12Pontypridd parkrun # 2161.2-0.512 May 18
parkrun18:27Pontypridd parkrun # 2111.4-0.27 Apr 18
parkrun20:46Pontypridd parkrun # 2501.24.916 Feb 19
parkrun19:20Pontypridd parkrun # 2201.61.516 Jun 18
parkrun20:14Pontypridd parkrun # 2301.63.415 Sep 18
parkrun19:08Merthyr parkrun # 382.8-0.127 Jan 18
9.9K36:47Start Fitness Gwent League0.3-0.43 Dec 17
parkrun18:25Pontypridd parkrun # 1931.8-0.625 Nov 17
parkrun21:41Penallta parkrun # 1782.05.922 Dec 18
parkrun18:21Pontypridd parkrun # 1902.0-1.04 Nov 17
parkrun19:02Pontypridd parkrun # 1982.40.130 Dec 17
parkrun19:35Pontypridd parkrun # 2151.22.45 May 18
parkrun20:45Penallta parkrun # 1661.05.029 Sep 18
parkrun18:54Pontypridd parkrun # 1962.00.216 Dec 17
parkrun18:57Penallta parkrun # 1311.60.720 Jan 18
HM84:46SimplyHealth Great North Run1.1-0.110 Sep 17
9.4K41:05Start Fitness Gwent League6.00.711 Nov 17
parkrun19:35Pontypridd parkrun # 1992.21.46 Jan 18
parkrun19:46Pontypridd parkrun # 2061.42.624 Feb 18
10K38:24Cardiff 10K1.00.23 Sep 17
10K38:33Caerphilly 10K2.6-1.218 Jun 17
10.7M65:53Welsh Castles Relay0.5-0.910 Jun 17
parkrun18:47Penallta parkrun # 1201.40.521 Oct 17
parkrun20:24Penallta parkrun # 1471.24.119 May 18
parkrun18:28Penallta parkrun # 1101.6-0.312 Aug 17
9.765K50:55Start Fitness Gwent League6.08.72 Dec 18
10K39:32Merthyr 10k2.10.320 Aug 17
parkrun17:53Penallta parkrun # 1001.2-1.43 Jun 17
9.6K44:41Start Fitness Gwent League6.03.310 Feb 18
parkrun18:49Penallta parkrun # 1151.60.416 Sep 17
4M23:50Rose Inn 4 Series0.50.38 Aug 17
parkrun19:27Penallta parkrun # 1093.00.35 Aug 17
4M23:55Rose Inn 4 Series0.90.011 Jul 17
parkrun18:00Pontypridd parkrun # 1671.6-1.815 Apr 17
parkrun18:57Pontypridd parkrun # 1791.60.729 Jul 17
parkrun17:59Pontypridd parkrun # 1681.0-1.022 Apr 17
parkrun20:27Penallta parkrun # 1351.63.817 Feb 18
4M23:49Rose Inn 4 Series0.9-0.113 Jun 17
parkrun18:09Penallta parkrun # 961.0-0.66 May 17
6.6M45:13Blade Runner 6.64.21.128 Jun 17
parkrun20:54Penallta parkrun # 1431.25.121 Apr 18
4M23:39Rose Inn 4 Series0.8-0.59 May 17
parkrun18:44Pontypridd parkrun # 1731.60.027 May 17
HM84:52Merthyr Half Marathon0.80.326 Mar 17
parkrun23:04Penallta parkrun # 1394.85.824 Mar 18
parkrun18:06Penallta parkrun # 920.6-0.78 Apr 17
parkrun18:21Penallta parkrun # 910.40.01 Apr 17
parkrun18:11Pontypridd parkrun # 1373.0-3.010 Sep 16
parkrun18:45Penallta parkrun # 861.20.125 Feb 17
8M49:20Lliswerry 8-0.40.829 Jan 17
HM82:35Cardiff Half Marathon0.7-1.02 Oct 16
parkrun18:24Pontypridd parkrun # 1441.6-1.029 Oct 16
parkrun19:24Pontypridd parkrun # 1532.60.131 Dec 16
parkrun18:33Pontypridd parkrun # 1362.2-1.43 Sep 16
10K37:46Admiral Swansea Bay 10K0.8-0.918 Sep 16
parkrun18:35Bryn Bach parkrun # 2151.0-0.15 Nov 16
parkrun19:30Pontypridd parkrun # 1561.41.528 Jan 17
parkrun18:34Cardiff parkrun # 4502.1-1.313 Aug 16
parkrun18:46Penallta parkrun # 671.4-0.115 Oct 16
parkrun18:13Penallta parkrun # 571.0-0.96 Aug 16
parkrun18:29Penallta parkrun # 541.4-0.816 Jul 16
10K42:46The Loop 10K5.2-0.217 Jul 16
parkrun18:37Penallta parkrun # 531.6-0.79 Jul 16
parkrun22:06Pontypridd parkrun # 1753.25.517 Jun 17
10K39:25Treforest 10K2.0-0.429 May 16
10.7M67:59Welsh Castles Relay0.2-0.14 Jun 16
parkrun20:11Pontypridd parkrun # 1581.03.311 Feb 17
parkrun19:33Bryn Bach parkrun # 2131.02.022 Oct 16
parkrun22:27Pontypridd parkrun # 1861.28.27 Oct 17
9.4K43:5Start Fitness Gwent League5.33.212 Nov 16
parkrun18:11Penallta parkrun # 381.0-1.326 Mar 16
parkrun20:02Pontypridd parkrun # 1471.22.819 Nov 16
parkrun18:17Pontypridd parkrun # 1201.0-0.89 Apr 16
parkrun19:33Penallta parkrun # 511.81.125 Jun 16
parkrun18:30Bryn Bach parkrun # 1871.0-0.316 Apr 16
HM85:29Merthyr Half Marathon0.60.06 Mar 16
parkrun18:21Pontypridd parkrun # 1171.0-0.919 Mar 16
parkrun18:35Penallta parkrun # 391.0-0.12 Apr 16
parkrun21:06Penallta parkrun # 850.85.418 Feb 17
parkrun18:51Pontypridd parkrun # 1112.0-0.86 Feb 16
parkrun19:18Penallta parkrun # 461.01.421 May 16
parkrun18:40Penallta parkrun # 291.0-0.223 Jan 16
parkrun19:15Penallta parkrun # 332.00.020 Feb 16
parkrun19:55Penallta parkrun # 471.22.528 May 16
parkrun18:55Penallta parkrun # 212.5-1.221 Nov 15
10K41:15Gwent League3.3-0.15 Dec 15
parkrun19:13Pontypridd parkrun # 1072.00.02 Jan 16
HM84:09Lloyds Bank Cardiff Half Marathon0.6-0.64 Oct 15
parkrun18:33Penallta parkrun # 201.0-0.514 Nov 15
parkrun18:50Pontypridd parkrun # 1021.00.128 Nov 15
parkrun21:11Penallta parkrun # 631.25.017 Sep 16
9.81K40:28Gwent League2.80.58 Nov 15
10K38:11Admiral Swansea Bay 10K0.4-0.320 Sep 15
16M2:00:40Roman Run 165.8-0.35 Sep 15
parkrun18:18Penallta parkrun # 81.0-1.815 Aug 15
parkrun19:19Penallta parkrun # 191.50.77 Nov 15
parkrun18:45Penallta parkrun # 121.00.012 Sep 15
parkrun18:46Pontypridd parkrun # 782.5-1.52 May 15
1M10:31Mynyddislwyn Murder Mile6.0-5.02 Aug 19
parkrun18:39Penallta parkrun # 41.0-0.218 Jul 15
parkrun18:47Penallta parkrun # 11.2-0.227 Jun 15
10K39:27Caerphilly 10K1.10.321 Jun 15
9.91K48:27Gwent League6.04.513 Feb 16
parkrun18:49Pontypridd parkrun # 762.0-0.918 Apr 15
parkrun27:40Penallta parkrun # 1271.617.023 Dec 17
8M49:39Lliswerry 8-0.1-0.525 Jan 15
parkrun19:06Pontypridd parkrun # 741.00.74 Apr 15
parkrun20:04Pontypridd parkrun # 831.02.713 Jun 15
parkrun19:16Pontypridd parkrun # 621.50.610 Jan 15
10K39:06Caerphilly 10K (Inc Welsh Champs)1.4-0.422 Jun 14
parkrun20:05Pontypridd parkrun # 681.02.821 Feb 15
parkrun19:53Pontypridd parkrun # 571.02.329 Nov 14
parkrun18:41Bryn Bach parkrun # 951.0-0.214 Jun 14
10M73:35Sirhowy Challenge 106.0-0.218 May 14
parkrun27:23Penallta parkrun # 771.616.024 Dec 16
13.1M92:40Welsh Castles Relay2.80.67 Jun 14
10K42:43Sorbrook Challenge 10K4.40.311 May 14
parkrun18:40Pontypridd parkrun # 281.0-0.219 Apr 14
parkrun18:57Pontypridd parkrun # 261.00.45 Apr 14
parkrun19:03Pontypridd parkrun # 271.00.612 Apr 14
parkrun24:12Penallta parkrun # 251.010.819 Dec 15
parkrun20:03Cardiff parkrun # 1171.00.022 May 10
HM93:41Cardiff Half Marathon (193m short)-0.80.017 Oct 10
parkrun19:06Cardiff parkrun # 1581.0-3.012 Mar 11
10K40:09Parc Bryn Bach 10K1.6-1.210 Apr 11
parkrun18:28Cardiff parkrun # 1640.6-1.923 Apr 11
10M74:02Sirhowy Challenge 104.60.015 May 11
10K40:27Aberdare 10K0.21.93 Jul 11
parkrun18:51Cardiff parkrun # 1751.8-1.09 Jul 11
10K39:55Magor Marsh 10K1.10.431 Jul 11
10K39:50Merthyr Police 10K1.10.314 Aug 11
HM86:51Cardiff Half Marathon0.6-1.116 Oct 11
parkrun19:18Cardiff parkrun # 2110.81.010 Mar 12
10M74:42Sirhowy Challenge 105.00.720 May 12
5M31:51Aberdare 51.40.324 Jun 12
7M46:55Cwmcarn Scenic 73.6-0.64 Jul 12
parkrun18:18Bryn Bach parkrun # 21.0-1.428 Jul 12
10K39:39Merthyr Police 10K0.80.812 Aug 12
parkrun18:56Bryn Bach parkrun # 81.00.48 Sep 12
parkrun22:13Bryn Bach parkrun # 111.56.529 Sep 12
HM86:38Bristol Half Marathon0.5-0.630 Sep 12
HM85:49Cardiff Half Marathon (Inc Welsh Champs)0.3-0.714 Oct 12
parkrun19:37Bryn Bach parkrun # 281.01.816 Feb 13
10K47:40Sorbrook Challenge 10K3.85.512 May 13
parkrun19:34Bryn Bach parkrun # 421.01.71 Jun 13
parkrun19:16Bryn Bach parkrun # 431.01.18 Jun 13
10K40:14Caerphilly 10K1.40.823 Jun 13
parkrun18:59Bryn Bach parkrun # 461.00.529 Jun 13
6M45:49The Loop 65.04.221 Jul 13
10M67:35Reverse 102.00.018 Aug 13
parkrun18:51Bryn Bach parkrun # 581.00.221 Sep 13
HM85:18Cardiff Half Marathon0.6-0.86 Oct 13
8M52:16Lliswerry 80.50.926 Jan 14
1M10:31Mynyddislwyn Murder Mile1.00.07 Aug 15
parkrun25:27Penallta parkrun # 182.012.031 Oct 15
1M10:11Mynyddislwyn Murder Mile6.0-7.05 Aug 16

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