Name:
Philip John Williams
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:57Penallta parkrun # 2842.5-0.92 Jul 22+1
parkrun18:12Pontypridd parkrun # 3014.5-5.328 Aug 21+2
parkrun18:56Bryn Bach parkrun # 4231.60.016 Jul 22+3
9.5M61:52Welsh Castles Relay1.60.111 Jun 22+4
parkrun18:45Penallta parkrun # 2851.00.29 Jul 22+5
parkrun19:29Penallta parkrun # 2782.00.721 May 22
parkrun19:04Pontypridd parkrun # 3360.81.128 May 22
parkrun19:18Pontypridd parkrun # 3371.21.14 Jun 22
parkrun20:12Pontypridd parkrun # 3332.02.27 May 22
parkrun18:33Penallta parkrun # 2402.5-0.629 Feb 20
parkrun19:18Penallta parkrun # 2482.4-0.125 Sep 21
20M2:17:06San Domenico 200.72.115 Mar 20
10K39:19Brecon Carreg Cardiff Bay 10K0.90.626 Sep 21
parkrun18:53Bryn Bach parkrun # 3781.80.822 Feb 20
6.4M43:20CF64 Winter 6.44.40.919 Jan 20
parkrun18:42Pontypridd parkrun # 2902.6-0.414 Dec 19
6M43:20Hospice of the Valleys 62.24.824 Apr 22
10K41:36Llantwit Major 10K / 5K5.6-0.724 Aug 19
parkrun18:37Pontypridd parkrun # 2980.61.48 Feb 20
8M51:13Lliswerry 80.42.126 Jan 20
parkrun18:38Pontypridd parkrun # 2891.40.67 Dec 19
parkrun19:31Merthyr parkrun # 1214.0-0.15 Oct 19
parkrun18:43Aberdare parkrun # 652.20.012 Oct 19
parkrun21:39Coed Cefn-pwll-du parkrun # 16.22.018 Jan 20
parkrun21:39Coed Cefn-pwll-du parkrun # 16.22.018 Jan 20
parkrun18:26Pontypridd parkrun # 2731.8-0.217 Aug 19
parkrun20:10Pontypridd parkrun # 2972.42.91 Feb 20
Mar3:00:08ABP Newport Wales Marathon1.60.45 May 19
parkrun18:23Penallta parkrun # 2101.20.33 Aug 19
parkrun18:02Aberbeeg parkrun # 380.40.327 Jul 19
parkrun18:35Rogiet parkrun # 852.0-0.16 Jul 19
parkrun19:32Pontypridd parkrun # 2861.52.416 Nov 19
parkrun20:07Pontypridd parkrun # 2961.53.725 Jan 20
HM84:38Merthyr Half Marathon1.60.024 Mar 19
parkrun21:55Pontypridd parkrun # 332-0.27.930 Apr 22
parkrun22:05Pontypridd parkrun # 3142.25.827 Nov 21
parkrun21:02Pontypridd parkrun # 3001.63.621 Aug 21
parkrun21:05Penallta parkrun # 2412.24.97 Mar 20
10K37:33Brecon Carreg Cardiff Bay 10K0.70.131 Mar 19
parkrun18:59Pontypridd parkrun # 2681.61.229 Jun 19
parkrun18:53Penallta parkrun # 2031.80.815 Jun 19
9.5M59:26Welsh Castles Relay-0.61.88 Jun 19
parkrun20:10Penallta parkrun # 2231.63.79 Nov 19
parkrun18:22Penallta parkrun # 1832.0-0.519 Jan 19
3.16M19:04ERRA National Men's 12-Stage Relays1.60.66 Apr 19
5M29:40Glynneath 50.9-0.426 Dec 18
parkrun18:17Penallta parkrun # 1801.9-0.61 Jan 19
parkrun18:13Pontypridd parkrun # 2461.6-0.512 Jan 19
parkrun20:01Penallta parkrun # 2042.42.522 Jun 19
parkrun21:50Pontypridd parkrun # 3041.06.518 Sep 21
parkrun18:18Bryn Bach parkrun # 3211.6-0.329 Dec 18
parkrun18:07Pontypridd parkrun # 2381.6-0.717 Nov 18
HM81:12Cardiff Half Marathon0.5-0.97 Oct 18
parkrun23:31Penallta parkrun # 2621.88.922 Jan 22
parkrun21:00Pontypridd parkrun # 2792.34.728 Sep 19
parkrun18:09Pontypridd parkrun # 2421.2-0.215 Dec 18
parkrun17:58Pontypridd parkrun # 2341.3-0.720 Oct 18
HM82:20Simplyhealth Great Bristol Half Marathon0.6-0.523 Sep 18
9.6K37:53British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18
parkrun18:34Aberdare parkrun # 231.80.124 Nov 18
16M2:00:34Roman Run 167.7-0.71 Sep 18
parkrun22:34Penallta parkrun # 2451.87.14 Sep 21
parkrun18:32Pontypridd parkrun # 2371.80.010 Nov 18
10K37:52Admiral Swansea Bay 10K0.9-0.216 Sep 18
parkrun21:39Pontypridd parkrun # 2821.96.319 Oct 19
5M31:02Parc Cwm Darran 52.2-0.319 Aug 18
10K41:05Llantwit Major 10K4.1-0.225 Aug 18
Mar2:59:08ABP Newport Wales Marathon1.8-0.529 Apr 18
parkrun19:51Penallta parkrun # 1871.63.023 Feb 19
parkrun18:14Pontypridd parkrun # 2241.6-0.821 Jul 18
parkrun18:36Penallta parkrun # 1631.8-0.38 Sep 18
9.5M58:39Welsh Castles Relay0.7-0.49 Jun 18
parkrun20:10Pontypridd parkrun # 2551.24.123 Mar 19
parkrun18:29Aberdare parkrun # 91.6-0.311 Aug 18
10K37:57Caerphilly 10K1.5-0.720 May 18
13.1M94:12Rack Raid 1005.60.03 Jun 18
HM83:35Merthyr Half Marathon1.5-0.825 Mar 18
parkrun22:22Penallta parkrun # 2261.08.630 Nov 19
parkrun19:24Aberdare parkrun # 152.01.222 Sep 18
parkrun18:40Pontypridd parkrun # 2231.8-0.114 Jul 18
4M24:12Rose Inn 4 Series1.00.414 Aug 18
5K18:09SSAFA 5K0.60.020 Jun 18
parkrun18:12Pontypridd parkrun # 2161.6-0.912 May 18
parkrun20:43Pontypridd parkrun # 2590.85.620 Apr 19
20M2:16:53Fission 201.90.410 Mar 18
parkrun18:48Penallta parkrun # 1541.60.47 Jul 18
parkrun20:46Pontypridd parkrun # 2501.45.116 Feb 19
parkrun18:27Pontypridd parkrun # 2111.8-0.67 Apr 18
parkrun19:20Pontypridd parkrun # 2201.91.216 Jun 18
9.765K50:55Start Fitness Gwent League10.04.72 Dec 18
parkrun20:14Pontypridd parkrun # 2301.73.315 Sep 18
parkrun19:08Merthyr parkrun # 382.60.127 Jan 18
9.9K36:47Start Fitness Gwent League0.3-0.43 Dec 17
parkrun21:41Penallta parkrun # 1782.06.322 Dec 18
parkrun18:57Penallta parkrun # 1311.90.420 Jan 18
parkrun18:54Pontypridd parkrun # 1962.20.016 Dec 17
parkrun19:02Pontypridd parkrun # 1982.40.130 Dec 17
parkrun18:21Pontypridd parkrun # 1901.8-0.84 Nov 17
parkrun18:25Pontypridd parkrun # 1931.4-0.225 Nov 17
parkrun20:45Penallta parkrun # 1661.24.829 Sep 18
parkrun19:35Pontypridd parkrun # 2151.22.45 May 18
HM84:46SimplyHealth Great North Run1.4-0.110 Sep 17
9.4K41:05Start Fitness Gwent League6.30.411 Nov 17
9.6K44:41Start Fitness Gwent League7.22.110 Feb 18
10.7M65:53Welsh Castles Relay1.1-1.310 Jun 17
10K38:33Caerphilly 10K2.6-1.218 Jun 17
parkrun19:46Pontypridd parkrun # 2061.62.424 Feb 18
parkrun18:47Penallta parkrun # 1201.40.521 Oct 17
parkrun20:24Penallta parkrun # 1471.24.119 May 18
10K38:24Cardiff 10K0.90.33 Sep 17
10K39:32Merthyr 10k2.00.420 Aug 17
parkrun17:53Penallta parkrun # 1001.4-1.63 Jun 17
parkrun19:35Pontypridd parkrun # 1991.42.26 Jan 18
parkrun18:28Penallta parkrun # 1101.5-0.212 Aug 17
parkrun18:49Penallta parkrun # 1151.01.016 Sep 17
4M23:50Rose Inn 4 Series0.70.18 Aug 17
parkrun18:09Penallta parkrun # 961.8-1.46 May 17
parkrun18:57Pontypridd parkrun # 1792.00.329 Jul 17
parkrun17:59Pontypridd parkrun # 1681.4-1.422 Apr 17
4M23:55Rose Inn 4 Series0.90.011 Jul 17
HM84:52Merthyr Half Marathon1.7-0.626 Mar 17
parkrun18:00Pontypridd parkrun # 1671.6-1.615 Apr 17
4M23:49Rose Inn 4 Series0.9-0.113 Jun 17
6.6M45:13Blade Runner 6.64.40.928 Jun 17
4M23:39Rose Inn 4 Series1.0-0.79 May 17
parkrun18:44Pontypridd parkrun # 1731.8-0.227 May 17
parkrun19:27Penallta parkrun # 1092.01.35 Aug 17
parkrun20:54Penallta parkrun # 1430.45.921 Apr 18
parkrun18:06Penallta parkrun # 921.0-0.88 Apr 17
parkrun20:27Penallta parkrun # 1350.45.017 Feb 18
parkrun18:21Penallta parkrun # 911.2-0.41 Apr 17
parkrun18:45Penallta parkrun # 862.2-0.625 Feb 17
8M49:20Lliswerry 80.00.429 Jan 17
parkrun18:11Pontypridd parkrun # 1373.0-3.010 Sep 16
HM82:35Cardiff Half Marathon0.7-1.02 Oct 16
parkrun18:24Pontypridd parkrun # 1441.6-0.729 Oct 16
parkrun19:24Pontypridd parkrun # 1532.60.431 Dec 16
10K37:46Admiral Swansea Bay 10K0.8-0.918 Sep 16
parkrun23:04Penallta parkrun # 1392.08.624 Mar 18
parkrun19:30Pontypridd parkrun # 1561.81.428 Jan 17
parkrun18:33Pontypridd parkrun # 1362.2-1.43 Sep 16
parkrun18:35Bryn Bach parkrun # 2151.00.35 Nov 16
parkrun22:06Pontypridd parkrun # 1754.04.717 Jun 17
parkrun18:34Cardiff parkrun # 4502.1-1.313 Aug 16
parkrun18:46Penallta parkrun # 671.40.315 Oct 16
parkrun18:13Penallta parkrun # 571.0-0.96 Aug 16
parkrun18:29Penallta parkrun # 541.4-0.816 Jul 16
10K42:46The Loop 10K5.2-0.217 Jul 16
parkrun18:37Penallta parkrun # 531.6-0.79 Jul 16
parkrun20:11Pontypridd parkrun # 1581.23.411 Feb 17
10K39:25Treforest 10K2.0-0.429 May 16
10.7M67:59Welsh Castles Relay0.20.24 Jun 16
parkrun22:27Pontypridd parkrun # 1861.48.07 Oct 17
parkrun19:33Bryn Bach parkrun # 2131.02.322 Oct 16
parkrun20:02Pontypridd parkrun # 1471.23.119 Nov 16
9.4K43:5Start Fitness Gwent League5.33.212 Nov 16
parkrun18:11Penallta parkrun # 381.0-1.326 Mar 16
parkrun18:30Bryn Bach parkrun # 1871.0-0.316 Apr 16
parkrun18:17Pontypridd parkrun # 1201.0-0.89 Apr 16
1M10:31Mynyddislwyn Murder Mile10.019.32 Aug 19
parkrun18:21Pontypridd parkrun # 1171.0-0.919 Mar 16
parkrun21:06Penallta parkrun # 851.25.318 Feb 17
parkrun19:33Penallta parkrun # 511.81.125 Jun 16
HM85:29Merthyr Half Marathon0.60.16 Mar 16
parkrun18:35Penallta parkrun # 391.0-0.12 Apr 16
parkrun19:18Penallta parkrun # 461.01.421 May 16
parkrun18:51Pontypridd parkrun # 1112.0-0.86 Feb 16
parkrun19:15Penallta parkrun # 332.00.020 Feb 16
parkrun18:40Penallta parkrun # 291.0-0.223 Jan 16
parkrun18:55Penallta parkrun # 212.5-1.221 Nov 15
parkrun19:55Penallta parkrun # 471.22.528 May 16
10K41:15Gwent League3.3-0.15 Dec 15
parkrun19:13Pontypridd parkrun # 1072.00.02 Jan 16
HM84:09Lloyds Bank Cardiff Half Marathon0.6-0.54 Oct 15
parkrun21:11Penallta parkrun # 631.25.017 Sep 16
parkrun18:33Penallta parkrun # 201.0-0.514 Nov 15
parkrun18:50Pontypridd parkrun # 1021.00.128 Nov 15
10K38:11Admiral Swansea Bay 10K0.4-0.320 Sep 15
9.81K40:28Gwent League2.80.58 Nov 15
16M2:00:40Roman Run 165.80.35 Sep 15
parkrun18:18Penallta parkrun # 81.0-1.615 Aug 15
parkrun19:19Penallta parkrun # 191.50.77 Nov 15
parkrun18:45Penallta parkrun # 121.00.012 Sep 15
parkrun18:39Penallta parkrun # 41.0-0.918 Jul 15
parkrun18:46Pontypridd parkrun # 782.5-2.12 May 15
10K43:36The Loop 10K5.4-0.512 Jul 15
10K39:27Caerphilly 10K1.1-0.321 Jun 15
parkrun18:47Penallta parkrun # 11.2-0.827 Jun 15
parkrun18:49Pontypridd parkrun # 762.0-1.518 Apr 15
9.91K48:27Gwent League6.04.513 Feb 16
parkrun27:40Penallta parkrun # 1271.617.023 Dec 17
8M49:39Lliswerry 8-0.1-0.525 Jan 15
parkrun19:06Pontypridd parkrun # 741.00.14 Apr 15
parkrun20:04Pontypridd parkrun # 831.02.113 Jun 15
parkrun19:16Pontypridd parkrun # 621.50.010 Jan 15
parkrun20:05Pontypridd parkrun # 681.02.221 Feb 15
10K39:06Caerphilly 10K (Inc Welsh Champs)1.4-0.422 Jun 14
parkrun19:53Pontypridd parkrun # 571.01.729 Nov 14
10M73:35Sirhowy Challenge 106.00.418 May 14
parkrun18:41Bryn Bach parkrun # 951.0-0.214 Jun 14
parkrun27:23Penallta parkrun # 771.616.324 Dec 16
13.1M92:40Welsh Castles Relay2.81.27 Jun 14
10K42:43Sorbrook Challenge 10K4.40.311 May 14
parkrun18:40Pontypridd parkrun # 281.0-0.219 Apr 14
parkrun24:12Penallta parkrun # 251.010.819 Dec 15
parkrun18:57Pontypridd parkrun # 261.00.45 Apr 14
parkrun19:03Pontypridd parkrun # 271.00.612 Apr 14
HM85:18Cardiff Half Marathon0.60.06 Oct 13
8M52:16Lliswerry 80.51.526 Jan 14
parkrun25:27Penallta parkrun # 182.012.031 Oct 15
parkrun18:51Bryn Bach parkrun # 581.00.221 Sep 13
10M67:35Reverse 102.00.818 Aug 13
10K40:14Caerphilly 10K1.40.823 Jun 13
parkrun18:59Bryn Bach parkrun # 461.00.529 Jun 13
parkrun19:16Bryn Bach parkrun # 431.01.18 Jun 13
parkrun19:34Bryn Bach parkrun # 421.01.71 Jun 13
6M45:49The Loop 65.04.221 Jul 13
1M10:11Mynyddislwyn Murder Mile6.021.95 Aug 16
parkrun19:37Bryn Bach parkrun # 281.01.816 Feb 13
HM85:49Cardiff Half Marathon (Inc Welsh Champs)0.30.514 Oct 12
HM86:38Bristol Half Marathon0.50.730 Sep 12
parkrun18:18Bryn Bach parkrun # 21.0-1.428 Jul 12
parkrun20:03Cardiff parkrun # 1171.00.022 May 10
HM93:41Cardiff Half Marathon (193m short)-0.81.517 Oct 10
parkrun19:06Cardiff parkrun # 1581.0-3.012 Mar 11
10K40:09Parc Bryn Bach 10K1.6-1.210 Apr 11
parkrun18:28Cardiff parkrun # 1640.6-1.923 Apr 11
10M74:02Sirhowy Challenge 104.61.715 May 11
10K40:27Aberdare 10K0.21.93 Jul 11
parkrun18:51Cardiff parkrun # 1751.8-1.09 Jul 11
10K39:55Magor Marsh 10K1.10.431 Jul 11
10K39:50Merthyr Police 10K1.10.314 Aug 11
HM86:51Cardiff Half Marathon0.60.416 Oct 11
parkrun19:18Cardiff parkrun # 2110.81.010 Mar 12
10M74:42Sirhowy Challenge 105.01.720 May 12
5M31:51Aberdare 51.40.324 Jun 12
7M46:55Cwmcarn Scenic 73.6-0.64 Jul 12
10K39:39Merthyr Police 10K0.80.812 Aug 12
parkrun18:56Bryn Bach parkrun # 81.00.48 Sep 12
parkrun22:13Bryn Bach parkrun # 111.56.529 Sep 12
10K47:40Sorbrook Challenge 10K3.85.512 May 13
1M10:31Mynyddislwyn Murder Mile1.026.97 Aug 15

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