9M | 65:27 | Norton 9 | 5.6 | -1.9 | 1 Mar 20 | + |
parkrun | 21:16 | Blackpool parkrun # 149 | 3.5 | 0.2 | 1 Jan 20 | + |
parkrun | 20:26 | Heslington parkrun # 91 | 1.9 | 0.1 | 7 Dec 19 | + |
parkrun | 22:09 | Wetherby parkrun # 223 | 4.8 | 0.6 | 8 Feb 20 | + |
parkrun | 20:33 | Heslington parkrun # 92 | 1.6 | 0.6 | 21 Dec 19 | + |
10K | 41:47 | Southport Seaside 10K | 1.1 | 0.2 | 22 Sep 19 | |
10.15K | 43:54 | Yorkshire County Championships | 1.9 | 0.8 | 4 Jan 20 | |
parkrun | 20:36 | Congleton parkrun # 359 | 2.5 | -0.2 | 5 Oct 19 | |
parkrun | 22:04 | Wetherby parkrun # 222 | 4.4 | 0.9 | 1 Feb 20 | |
parkrun | 21:23 | Roundhay parkrun # 438 | 4.0 | -0.1 | 28 Sep 19 | |
6M | 40:20 | Ward Green 6 | 0.4 | 0.9 | 22 Dec 19 | |
parkrun | 20:28 | York parkrun # 357 | 1.4 | 0.7 | 30 Nov 19 | |
parkrun | 21:31 | Roundhay parkrun # 443 | 3.8 | 0.4 | 2 Nov 19 | |
parkrun | 20:26 | York parkrun # 351 | 1.6 | 0.4 | 19 Oct 19 | |
parkrun | 20:53 | Crichton parkrun # 97 | 2.2 | 0.7 | 23 Nov 19 | |
10K | 43:10 | Nick Beer 10K | 1.6 | 1.0 | 7 Mar 20 | |
10K | 42:16 | Dalby Dash 10K | 1.0 | 0.7 | 10 Nov 19 | |
parkrun | 21:48 | Centre Vale parkrun # 48 | 3.6 | 1.1 | 14 Mar 20 | |
parkrun | 21:01 | York parkrun # 359 | 2.3 | 0.9 | 14 Dec 19 | |
parkrun | 22:14 | Wetherby parkrun # 219 | 4.4 | 1.2 | 11 Jan 20 | |
10K | 44:48 | Richmond Castle 10K | 3.5 | 0.7 | 13 Oct 19 | |
parkrun | 21:23 | Roundhay parkrun # 445 | 2.9 | 1.0 | 16 Nov 19 | |
parkrun | 20:40 | Congleton parkrun # 357 | 2.1 | 0.4 | 21 Sep 19 | |
parkrun | 22:06 | Roundhay parkrun # 460 | 3.9 | 1.4 | 22 Feb 20 | |
parkrun | 20:44 | York parkrun # 354 | 1.7 | 0.9 | 9 Nov 19 | |
parkrun | 20:57 | Crewe parkrun # 65 | 5.0 | -1.0 | 27 Apr 19 | |
HM | 1:48:18 | Pendle Family Running Festival | 7.6 | 0.7 | 20 Jul 19 | |
parkrun | 21:25 | York parkrun # 352 | 3.0 | 1.0 | 26 Oct 19 | |
parkrun | 20:58 | Congleton parkrun # 352 | 3.0 | 0.2 | 17 Aug 19 | |
parkrun | 22:43 | Conyngham Hall parkrun # 30 | 4.8 | 1.7 | 28 Dec 19 | |
10K | 42:03 | Wigan 10K | 0.7 | 1.0 | 1 Sep 19 | |
7M | 50:46 | Kirkstall Abbey 7 | 2.9 | 1.3 | 29 Sep 19 | |
parkrun | 20:32 | Congleton parkrun # 354 | 1.8 | 0.6 | 31 Aug 19 | |
4.5K | 18:28 | Yorks Veterans AA Road Relays | 2.9 | 0.6 | 18 Aug 19 | |
parkrun | 20:27 | Heslington parkrun # 84 | 1.1 | 0.9 | 12 Oct 19 | |
10K | 41:11 | York and District Summer 10K League | 1.5 | 0.1 | 30 Apr 19 | |
3.75M | 25:53 | Spencers Arms Dash 3.75 | 2.8 | 0.9 | 4 Sep 19 | |
parkrun | 20:45 | Congleton parkrun # 350 | 2.4 | 0.4 | 3 Aug 19 | |
10K | 41:10 | Air Products 10K | 1.4 | 0.2 | 21 Apr 19 | |
10K | 43:13 | Helen Windsor 10K | 2.4 | 1.2 | 3 Jul 19 | |
5K | 20:29 | Even Splits 5K Series | 0.8 | 1.3 | 10 Oct 19 | |
parkrun | 20:38 | Heslington parkrun # 78 | 1.5 | 1.1 | 24 Aug 19 | |
3.75M | 26:02 | Spencers Arms Dash 3.75 | 3.3 | 0.6 | 7 Aug 19 | |
parkrun | 21:16 | Jersey parkrun # 230 | 1.2 | 2.5 | 15 Feb 20 | |
10K | 41:50 | York and District Summer 10K League | 0.8 | 0.7 | 9 Jul 19 | |
parkrun | 20:27 | Hanley parkrun # 395 | 3.0 | 0.0 | 20 Apr 19 | |
10K | 41:29 | York and District Summer 10K League | 1.4 | 0.5 | 14 May 19 | |
7M | 50:05 | Kilburn 7 | 3.0 | 0.8 | 7 Jul 19 | |
parkrun | 21:24 | Crewe parkrun # 78 | 3.2 | 0.9 | 27 Jul 19 | |
parkrun | 21:19 | Roundhay parkrun # 428 | 3.4 | 0.5 | 6 Jul 19 | |
10K | 42:27 | York & District Summer 10K League | 1.5 | 1.3 | 28 May 19 | |
5K | 21:39 | Dave Clarke 5K | 3.5 | 1.1 | 15 Aug 19 | |
parkrun | 21:09 | Sewerby parkrun # 395 | 3.0 | 1.4 | 29 Jun 19 | |
10M | 73:39 | Thirsk 10 | 1.0 | 3.0 | 15 Mar 20 | |
4M | 27:07 | Cheadle 4 | 2.2 | 0.6 | 14 Jul 19 | |
parkrun | 20:43 | Harrogate parkrun # 386 | 2.6 | 0.9 | 25 May 19 | |
5K | 21:07 | Even Splits 5K Series | 1.0 | 2.4 | 14 Nov 19 | |
10K | 42:31 | Warrington 10K | 1.0 | 1.9 | 20 Jun 19 | |
12.3K | 62:50 | Northern Counties Championships | 6.4 | 3.0 | 25 Jan 20 | |
parkrun | 21:00 | Crewe parkrun # 73 | 2.6 | 1.5 | 22 Jun 19 | |
HM | 98:03 | Nottingham Christmas Half Marathon | 0.8 | 3.1 | 1 Dec 19 | |
3.75M | 24:34 | Spencers Arms Dash 3.75 | 2.2 | 0.1 | 3 Apr 19 | |
parkrun | 20:43 | Roundhay parkrun # 416 | 3.3 | 0.2 | 6 Apr 19 | |
parkrun | 21:32 | Harrogate parkrun # 397 | 2.9 | 1.5 | 10 Aug 19 | |
3.75M | 25:07 | Spencers Arms Dash 3.75 | 2.4 | 0.8 | 1 May 19 | |
parkrun | 19:50 | York parkrun # 328 | 1.4 | 0.3 | 23 Mar 19 | |
10M | 75:49 | Caldervale Summer 10 | 2.7 | 2.6 | 28 Jul 19 | |
parkrun | 20:27 | Crewe parkrun # 61 | 2.4 | 0.6 | 30 Mar 19 | |
10K | 41:30 | Dishforth Dash 10K | 0.7 | 1.2 | 24 Mar 19 | |
5K | 19:46 | Mid Cheshire 5K | 0.3 | 1.3 | 26 Apr 19 | |
parkrun | 19:45 | York parkrun # 325 | 1.2 | 0.3 | 2 Mar 19 | |
parkrun | 20:29 | Crewe parkrun # 59 | 2.2 | 0.8 | 16 Mar 19 | |
9M | 61:47 | Norton 9 | 1.2 | 1.0 | 3 Mar 19 | |
5K | 21:45 | Huddersfield 5K Park Series | 3.0 | 1.8 | 11 Jul 19 | |
parkrun | 21:00 | Jersey parkrun # 176 | 3.5 | 0.6 | 16 Feb 19 | |
parkrun | 20:02 | York parkrun # 317 | 2.5 | -0.4 | 5 Jan 19 | |
5K | 21:46 | Even Splits 5K Series | 0.4 | 3.7 | 8 Dec 20 | |
parkrun | 20:48 | Congleton parkrun # 347 | 0.8 | 2.1 | 13 Jul 19 | |
parkrun | 20:31 | Heslington parkrun # 61 | 1.7 | 1.4 | 13 Apr 19 | |
10K | 48:35 | York and District Summer 10K League | 5.2 | 3.4 | 25 Jun 19 | |
parkrun | 20:58 | Congleton parkrun # 337 | 2.0 | 2.0 | 4 May 19 | |
parkrun | 20:32 | York parkrun # 318 | 2.8 | 0.3 | 12 Jan 19 | |
6M | 39:20 | Ward Green 6 | 0.3 | 0.9 | 23 Dec 18 | |
5K | 20:10 | Even Splits 5K Series | 0.4 | 2.0 | 11 Apr 19 | |
parkrun | 20:08 | Heslington parkrun # 54 | 0.8 | 1.5 | 23 Feb 19 | |
10K | 42:16 | Twin Piers 10K | 1.1 | 1.6 | 19 Jan 19 | |
6M | 43:29 | Travellers 6 | 4.2 | 1.2 | 16 Dec 18 | |
parkrun | 21:08 | Burnley parkrun # 336 | 3.6 | 0.7 | 29 Dec 18 | |
parkrun | 20:04 | York parkrun # 314 | 1.4 | 0.8 | 25 Dec 18 | |
8M | 60:51 | Langley 7 | 6.4 | 0.4 | 3 Nov 18 | |
parkrun | 21:00 | Burnley parkrun # 335 | 3.0 | 1.1 | 22 Dec 18 | |
parkrun | 20:24 | Heslington parkrun # 50 | 1.2 | 1.7 | 26 Jan 19 | |
parkrun | 20:16 | Congleton parkrun # 308 | 2.2 | 0.4 | 20 Oct 18 | |
10K | 42:44 | Barnsley 10K | 1.7 | 1.4 | 25 Nov 18 | |
parkrun | 20:34 | Harrogate parkrun # 360 | 2.2 | 1.0 | 24 Nov 18 | |
10K | 41:31 | Dalby Dash 10K | 0.9 | 1.0 | 11 Nov 18 | |
parkrun | 20:00 | Heslington parkrun # 40 | 1.0 | 1.0 | 17 Nov 18 | |
parkrun | 20:10 | Crewe parkrun # 26 | 3.2 | -0.6 | 11 Aug 18 | |
15M | 1:54:04 | Holmfirth 15 (Inc YVAA Championships) | 3.4 | 1.7 | 21 Oct 18 | |
20M | 2:34:15 | South Cheshire 20 | 3.0 | 2.0 | 2 Sep 18 | |
10K | 41:59 | Burnley Fire 10K | 1.6 | 1.1 | 30 Sep 18 | |
parkrun | 20:11 | Congleton parkrun # 299 | 2.6 | 0.1 | 18 Aug 18 | |
10M | 71:59 | Caldervale Summer 10 | 3.6 | 0.6 | 29 Jul 18 | |
parkrun | 21:47 | Heslington parkrun # 56 | 2.8 | 2.8 | 9 Mar 19 | |
parkrun | 21:05 | Hanley parkrun # 368 | 3.4 | 0.8 | 27 Oct 18 | |
parkrun | 21:09 | Roundhay parkrun # 397 | 2.8 | 1.6 | 1 Dec 18 | |
HM | 93:45 | Bridlington Half Marathon | 1.3 | 1.6 | 7 Oct 18 | |
parkrun | 20:11 | Crewe parkrun # 33 | 1.8 | 0.9 | 29 Sep 18 | |
3.75M | 24:45 | Spencers Arms Dash 3.75 | 2.3 | 0.5 | 5 Sep 18 | |
parkrun | 19:49 | York parkrun # 299 | 1.3 | 0.6 | 8 Sep 18 | |
5K | 20:25 | Huddersfield 5K Park Series | 3.0 | 0.2 | 26 Jul 18 | |
10K | 43:27 | York Road Race League Bishop Wilton 10K | 3.8 | 0.3 | 19 Jun 18 | |
5K | 19:28 | York Millennium Bridge 5K | 0.9 | 0.3 | 14 Aug 18 | |
10K | 43:55 | Trentham 10K incl British Masters Championships | 3.6 | 0.9 | 5 Aug 18 | |
5K | 19:58 | South Cheshire 5K Series | 2.1 | 0.1 | 26 Jun 18 | |
parkrun | 20:04 | York parkrun # 298 | 1.3 | 1.1 | 1 Sep 18 | |
HM | 94:35 | Vale of York Half Marathon | 1.4 | 2.1 | 9 Sep 18 | |
parkrun | 19:56 | Heslington parkrun # 26 | 1.4 | 0.8 | 28 Jul 18 | |
3.75M | 25:14 | Spencers Arms Dash 3.75 | 2.7 | 0.9 | 1 Aug 18 | |
parkrun | 19:53 | Heslington parkrun # 24 | 1.6 | 0.5 | 14 Jul 18 | |
parkrun | 20:25 | Crewe parkrun # 25 | 2.0 | 1.2 | 4 Aug 18 | |
10K | 41:36 | York Road Race League Wistow 10K | 1.1 | 1.2 | 3 Jul 18 | |
5K | 20:40 | Huddersfield 5K Park Series | 2.4 | 1.3 | 19 Jul 18 | |
parkrun | 20:33 | York parkrun # 292 | 2.6 | 0.8 | 23 Jun 18 | |
5K | 20:01 | South Cheshire 5K Series | 1.0 | 1.3 | 31 Jul 18 | |
parkrun | 20:09 | York parkrun # 293 | 1.7 | 0.9 | 7 Jul 18 | |
parkrun | 20:14 | The Wammy parkrun # 17 | 1.1 | 1.7 | 21 Jul 18 | |
10K | 41:16 | York Road Race League Knavesmire 10K | 0.7 | 1.2 | 5 Jun 18 | |
parkrun | 20:28 | Crewe parkrun # 12 | 2.8 | 0.5 | 5 May 18 | |
5M | 35:17 | Bronte 5 | 3.4 | 1.6 | 7 Jun 18 | |
3.75M | 25:00 | Spencers Arms Dash 3.75 | 2.1 | 1.2 | 6 Jun 18 | |
3.75M | 25:08 | Spencers Arms Dash 3.75 | 2.8 | 0.7 | 2 May 18 | |
parkrun | 20:06 | Selby parkrun # 24 | 0.8 | 1.7 | 30 Jun 18 | |
5K | 20:39 | Huddersfield 5K Park Series | 1.9 | 1.7 | 12 Jul 18 | |
10K | 42:06 | York Road Race League Tadcaster 10K | 1.3 | 1.5 | 8 May 18 | |
parkrun | 19:54 | Hanley parkrun # 324 | 3.1 | -1.0 | 23 Dec 17 | |
parkrun | 20:46 | Hanley parkrun # 345 | 2.8 | 1.1 | 12 May 18 | |
5K | 20:19 | South Cheshire 5K Series | 1.2 | 1.8 | 29 May 18 | |
parkrun | 20:19 | Heslington parkrun # 17 | 1.1 | 1.9 | 26 May 18 | |
parkrun | 20:53 | Blackpool parkrun # 70 | 1.7 | 2.4 | 16 Jun 18 | |
10K | 42:21 | York Road Race League 10K | 1.1 | 1.9 | 24 Apr 18 | |
parkrun | 20:08 | Lytham Hall parkrun # 101 | 3.1 | -0.5 | 1 Jan 18 | |
parkrun | 20:17 | Congleton parkrun # 270 | 2.9 | 0.0 | 20 Jan 18 | |
6M | 38:46 | Ward Green 6 | 0.9 | 0.0 | 24 Dec 17 | |
6M | 39:42 | Lostock 6 | 0.8 | 1.1 | 25 Feb 18 | |
parkrun | 20:20 | York parkrun # 290 | 0.9 | 2.1 | 2 Jun 18 | |
parkrun | 20:39 | Jersey parkrun # 124 | 3.0 | 0.6 | 17 Feb 18 | |
5M | 32:34 | Alsager 5 | 1.0 | 0.7 | 4 Feb 18 | |
parkrun | 19:59 | Hanley parkrun # 328 | 2.6 | -0.3 | 6 Jan 18 | |
parkrun | 20:20 | Heslington parkrun # 19 | 0.8 | 2.2 | 9 Jun 18 | |
10K | 41:31 | Cheddleton Christmas Pudding Dash 10K | 2.4 | -0.2 | 25 Nov 17 | |
10K | 43:18 | Nick Beer 10K (Inc Welsh Championships) | 3.1 | 0.8 | 11 Feb 18 | |
parkrun | 20:26 | Hanley parkrun # 332 | 2.8 | 0.4 | 3 Feb 18 | |
parkrun | 20:25 | Wilmslow parkrun # 143 | 3.2 | 0.0 | 30 Dec 17 | |
parkrun | 20:15 | Crewe parkrun # 2 | 1.8 | 1.0 | 24 Feb 18 | |
parkrun | 19:38 | York parkrun # 259 | 2.5 | -1.0 | 21 Oct 17 | |
parkrun | 20:48 | Congleton parkrun # 282 | 1.8 | 2.1 | 21 Apr 18 | |
10K | 41:22 | Twin Piers 10K | 1.4 | 0.6 | 13 Jan 18 | |
10K | 43:06 | Whitley Village 10K | 1.6 | 2.2 | 15 Apr 18 | |
parkrun | 20:24 | Harrogate parkrun # 311 | 3.4 | -0.3 | 2 Dec 17 | |
parkrun | 20:11 | York parkrun # 273 | 1.9 | 0.8 | 27 Jan 18 | |
parkrun | 20:26 | Delamere parkrun # 234 | 3.4 | -0.2 | 18 Nov 17 | |
10K | 40:01 | Dalby Dash 10K | 0.8 | -0.1 | 12 Nov 17 | |
parkrun | 19:25 | Southport parkrun # 68 | 2.0 | -0.7 | 16 Sep 17 | |
parkrun | 20:37 | Congleton parkrun # 281 | 1.4 | 2.2 | 14 Apr 18 | |
6M | 42:48 | Travellers 6 | 3.8 | 1.2 | 17 Dec 17 | |
3.75M | 26:32 | Spencers Arms Dash 3.75 | 3.3 | 2.5 | 4 Apr 18 | |
10K | 40:25 | Ellesmere 10K | 1.6 | -0.3 | 27 Aug 17 | |
parkrun | 19:31 | Congleton parkrun # 257 | 1.2 | 0.1 | 28 Oct 17 | |
parkrun | 21:03 | Congleton parkrun # 263 | 3.8 | 0.6 | 9 Dec 17 | |
10K | 41:47 | Sutton Park 10K | 2.3 | 0.3 | 24 Sep 17 | |
10K | 43:07 | Richmond Castle 10K | 3.6 | 0.2 | 8 Oct 17 | |
HM | 92:22 | Congleton Half Marathon | 1.8 | 0.9 | 1 Oct 17 | |
10K | 40:11 | Wetherby 10K | 1.1 | -0.1 | 3 Sep 17 | |
parkrun | 20:29 | Hanley parkrun # 314 | 3.4 | 0.1 | 30 Sep 17 | |
parkrun | 20:15 | Sewerby parkrun # 311 | 2.4 | 0.4 | 11 Nov 17 | |
parkrun | 19:26 | Burnley parkrun # 271 | 1.6 | -0.3 | 2 Sep 17 | |
HM | 89:02 | Lake Vyrnwy Half Marathon | 0.5 | 0.7 | 10 Sep 17 | |
parkrun | 20:27 | Sewerby parkrun # 310 | 2.6 | 0.6 | 4 Nov 17 | |
parkrun | 20:25 | Hanley parkrun # 315 | 3.0 | 0.2 | 7 Oct 17 | |
7M | 48:18 | Kilburn 7 | 4.0 | -0.2 | 9 Jul 17 | |
HM | 96:12 | Leek Half Marathon | 3.4 | 1.0 | 20 Aug 17 | |
10K | 39:36 | York Road Race League 10K | 0.9 | -0.1 | 4 Jul 17 | |
parkrun | 20:28 | Hanley parkrun # 313 | 2.8 | 0.6 | 23 Sep 17 | |
parkrun | 20:44 | Hanley parkrun # 311 | 3.8 | 0.2 | 9 Sep 17 | |
parkrun | 19:40 | Burnley parkrun # 270 | 1.6 | 0.2 | 26 Aug 17 | |
3.75M | 24:58 | Spencers Arms Dash 3.75 | 3.6 | 0.2 | 2 Aug 17 | |
5K | 19:54 | Dave Clarke 5K | 1.9 | 0.4 | 17 Aug 17 | |
10K | 42:22 | Trentham 10K | 2.8 | 0.8 | 6 Aug 17 | |
3.75M | 24:44 | Spencers Arms Dash 3.75 | 2.5 | 0.5 | 6 Sep 17 | |
parkrun | 20:15 | Hanley parkrun # 304 | 3.0 | 0.4 | 22 Jul 17 | |
parkrun | 20:06 | Burnley parkrun # 277 | 1.6 | 0.9 | 14 Oct 17 | |
10K | 40:34 | Warrington 10K | 1.3 | 0.5 | 29 Jun 17 | |
parkrun | 19:56 | Hanley parkrun # 306 | 2.2 | 0.5 | 5 Aug 17 | |
10K | 41:19 | Helen Windsor 10K | 2.0 | 0.6 | 5 Jul 17 | |
10K | 40:53 | York Road Race League 10K | 1.9 | 0.2 | 23 May 17 | |
parkrun | 19:43 | York parkrun # 252 | 1.5 | 0.4 | 12 Aug 17 | |
13.83M | 95:16 | Coniston 14 | 2.2 | -0.2 | 25 Mar 17 | |
parkrun | 20:08 | Wilmslow parkrun # 115 | 2.8 | 0.3 | 24 Jun 17 | |
5K | 19:36 | South Cheshire 5K Series | 1.1 | 0.9 | 25 Jul 17 | |
parkrun | 20:14 | Wilmslow parkrun # 111 | 3.4 | 0.0 | 27 May 17 | |
10K | 42:42 | York Road Race League 10K | 2.9 | 1.0 | 20 Jun 17 | |
5K | 19:46 | Todmorden Park 5K Series | 1.8 | 0.6 | 6 Jul 17 | |
parkrun | 19:55 | Wilmslow parkrun # 112 | 2.6 | 0.1 | 3 Jun 17 | |
10M | 66:59 | North Wales 10 Championship (Inc Wrexham Open) | 1.1 | 0.7 | 29 Apr 17 | |
10K | 40:45 | York Road Race League 10K | 1.3 | 0.7 | 6 Jun 17 | |
parkrun | 19:41 | York parkrun # 247 | 1.9 | 0.3 | 10 Jun 17 | |
parkrun | 19:59 | York parkrun # 249 | 2.0 | 0.8 | 8 Jul 17 | |
parkrun | 19:31 | Congleton parkrun # 233 | 2.0 | -0.1 | 13 May 17 | |
6K | 24:07 | Sessay Swift 6K | 0.7 | 1.5 | 23 Aug 17 | |
5K | 19:41 | South Cheshire 5K Series - Queens Park Quacker 5K | 1.3 | 0.9 | 27 Jun 17 | |
10K | 40:17 | York Road Race League 10K | 1.1 | 0.4 | 25 Apr 17 | |
10K | 40:17 | York Road Race League 10K | 0.9 | 0.6 | 9 May 17 | |
3.75M | 24:36 | Spencers Arms Dash 3.75 | 2.5 | 0.6 | 7 Jun 17 | |
parkrun | 19:45 | Lytham Hall parkrun # 76 | 1.2 | 1.2 | 17 Jun 17 | |
parkrun | 20:12 | Hanley parkrun # 301 | 2.1 | 1.2 | 1 Jul 17 | |
parkrun | 19:08 | York parkrun # 234 | 1.5 | -0.4 | 4 Mar 17 | |
parkrun | 19:31 | York parkrun # 243 | 1.3 | 0.6 | 6 May 17 | |
parkrun | 19:14 | York parkrun # 232 | 1.6 | -0.3 | 18 Feb 17 | |
10M | 67:59 | Thirsk 10 | 1.2 | 1.2 | 19 Mar 17 | |
HM | 97:57 | Buxton Half Marathon | 3.4 | 2.2 | 28 May 17 | |
parkrun | 20:06 | Wilmslow parkrun # 106 | 2.3 | 0.8 | 22 Apr 17 | |
3.75M | 24:20 | Spencers Arms Dash 3.75 | 2.4 | 0.3 | 5 Apr 17 | |
parkrun | 19:30 | York parkrun # 229 | 2.5 | -0.7 | 28 Jan 17 | |
9M | 59:40 | Norton 9 | 1.1 | 0.5 | 5 Mar 17 | |
parkrun | 20:12 | Wilmslow parkrun # 98 | 3.2 | 0.1 | 25 Feb 17 | |
5K | 20:21 | Todmorden Park 5K Series | 1.5 | 2.1 | 22 Jun 17 | |
20M | 2:31:05 | Spen 20 | 2.4 | 2.3 | 12 Mar 17 | |
parkrun | 19:28 | York parkrun # 227 | 2.4 | -0.6 | 14 Jan 17 | |
3.75M | 24:27 | Spencers Arms Dash 3.75 | 1.5 | 1.4 | 3 May 17 | |
5M | 31:53 | Alsager 5 | 0.9 | 0.5 | 5 Feb 17 | |
parkrun | 20:21 | Wilmslow parkrun # 103 | 2.6 | 1.0 | 1 Apr 17 | |
parkrun | 19:18 | York parkrun # 239 | 0.4 | 1.0 | 8 Apr 17 | |
parkrun | 20:22 | Wilmslow parkrun # 95 | 3.6 | 0.0 | 4 Feb 17 | |
parkrun | 20:05 | Congleton parkrun # 225 | 2.0 | 1.0 | 18 Mar 17 | |
10K | 41:17 | Nick Beer 10K (Inc Welsh Championships) | 1.9 | 0.6 | 12 Feb 17 | |
10K | 41:49 | Twin Piers 10K | 2.1 | 1.0 | 21 Jan 17 | |
parkrun | 19:37 | Congleton parkrun # 206 | 2.6 | -0.5 | 19 Nov 16 | |
HM | 93:04 | Oulton Park Half Marathon | 1.4 | 2.0 | 26 Feb 17 | |
parkrun | 19:09 | York parkrun # 222 | 1.0 | 0.1 | 17 Dec 16 | |
15M | 1:44:53 | Holmfirth 15 | 2.3 | 0.1 | 30 Oct 16 | |
parkrun | 20:25 | Wilmslow parkrun # 89 | 3.6 | 0.1 | 24 Dec 16 | |
6M | 39:34 | Ward Green 6 | 1.5 | 0.8 | 26 Dec 16 | |
10K | 39:34 | Cusworth 10K | 1.3 | 0.0 | 2 Oct 16 | |
10K | 40:22 | Werrington 10K | 1.4 | 0.2 | 16 Oct 16 | |
10K | 41:10 | Cheddleton Christmas Pudding Dash 10K | 1.7 | 0.7 | 26 Nov 16 | |
parkrun | 20:23 | Wilmslow parkrun # 90 | 2.8 | 0.9 | 31 Dec 16 | |
HM | 92:27 | Four Villages Half Marathon | 1.3 | 1.9 | 15 Jan 17 | |
10K | 41:31 | Richmond Castle 10K | 2.9 | -0.1 | 9 Oct 16 | |
HM | 90:21 | Macclesfield Half Marathon | 1.8 | 0.9 | 25 Sep 16 | |
3.75M | 24:08 | Spencers Arms Dash 3.75 | 3.4 | -0.5 | 7 Sep 16 | |
parkrun | 19:46 | Congleton parkrun # 215 | 1.4 | 1.0 | 7 Jan 17 | |
10K | 39:23 | Wetherby 10K | 1.1 | 0.0 | 4 Sep 16 | |
6M | 42:07 | Travellers 6 | 3.3 | 1.6 | 18 Dec 16 | |
parkrun | 18:54 | York parkrun # 212 | 0.9 | 0.2 | 1 Oct 16 | |
parkrun | 19:30 | Harrogate parkrun # 250 | 1.8 | 0.0 | 8 Oct 16 | |
10K | 41:05 | York and District Summer 10K League | 3.2 | -0.3 | 21 Jun 16 | |
parkrun | 19:40 | Congleton parkrun # 209 | 1.0 | 1.2 | 10 Dec 16 | |
parkrun | 19:55 | Congleton parkrun # 212 | 1.0 | 1.7 | 25 Dec 16 | |
parkrun | 19:35 | Congleton parkrun # 202 | 1.2 | 0.8 | 22 Oct 16 | |
HM | 88:12 | Lake Vyrnwy Half Marathon | 0.3 | 1.5 | 11 Sep 16 | |
parkrun | 19:30 | Congleton parkrun # 198 | 1.4 | 1.0 | 17 Sep 16 | |
7M | 47:58 | Kilburn 7 | 4.1 | 0.0 | 10 Jul 16 | |
parkrun | 19:47 | Congleton parkrun # 203 | 1.4 | 1.0 | 29 Oct 16 | |
parkrun | 19:34 | Wetherby parkrun # 56 | 2.4 | 0.1 | 23 Jul 16 | |
3.75M | 24:18 | Spencers Arms Dash 3.75 | 3.0 | 0.2 | 3 Aug 16 | |
5K | 19:05 | Dave Clarke 5K | 0.8 | 0.7 | 18 Aug 16 | |
10K | 39:21 | York and District Summer 10K League | 1.4 | -0.3 | 7 Jun 16 | |
parkrun | 19:38 | Congleton parkrun # 208 | 0.4 | 1.7 | 3 Dec 16 | |
parkrun | 19:30 | York parkrun # 206 | 2.1 | 0.3 | 13 Aug 16 | |
parkrun | 19:44 | Fareham parkrun # 21 | 2.0 | 0.9 | 27 Aug 16 | |
parkrun | 20:02 | Sewerby parkrun # 249 | 2.6 | 0.9 | 3 Sep 16 | |
6K | 23:15 | Sessay Swift 6K | 0.7 | 0.9 | 24 Aug 16 | |
10K | 45:50 | Newcastle Dales Dash 10K | 4.3 | 2.6 | 4 Dec 16 | |
parkrun | 19:33 | Congleton parkrun # 189 | 1.8 | 0.7 | 16 Jul 16 | |
parkrun | 19:42 | Congleton parkrun # 197 | 1.6 | 1.2 | 10 Sep 16 | |
parkrun | 20:04 | Congleton parkrun # 201 | 1.8 | 1.2 | 15 Oct 16 | |
3.75M | 24:05 | Spencers Arms Dash 3.75 | 2.4 | 0.4 | 6 Jul 16 | |
parkrun | 19:59 | Congleton parkrun # 205 | 0.8 | 2.0 | 12 Nov 16 | |
3.75M | 23:49 | Spencers Arms Dash 3.75 | 2.6 | -0.3 | 4 May 16 | |
10K | 40:25 | York and District Summer 10K League | 1.2 | 1.0 | 24 May 16 | |
parkrun | 19:44 | Lytham Hall parkrun # 28 | 1.8 | 1.1 | 18 Jun 16 | |
5M | 33:47 | Bronte 5 | 3.2 | 1.1 | 11 Jun 16 | |
3.75M | 24:07 | Spencers Arms Dash 3.75 | 2.2 | 0.7 | 1 Jun 16 | |
10K | 39:55 | York and District Summer 10K League | 0.9 | 0.8 | 10 May 16 | |
10K | 40:17 | York and District Summer 10K League | 1.2 | 0.9 | 26 Apr 16 | |
parkrun | 19:06 | York parkrun # 193 | 1.6 | -0.1 | 2 Apr 16 | |
HM | 1:40:41 | Leek Half Marathon | 4.3 | 3.0 | 7 Aug 16 | |
parkrun | 19:15 | York parkrun # 192 | 1.8 | 0.0 | 26 Mar 16 | |
14.188M | 97:05 | Dentdale 14.2 | 1.6 | 0.6 | 12 Mar 16 | |
13.83M | 94:57 | Coniston 14 | 1.3 | 1.1 | 19 Mar 16 | |
parkrun | 19:45 | York parkrun # 195 | 2.2 | 0.7 | 16 Apr 16 | |
parkrun | 19:24 | York parkrun # 197 | 1.4 | 0.8 | 30 Apr 16 | |
parkrun | 20:25 | Sewerby parkrun # 239 | 2.2 | 2.1 | 25 Jun 16 | |
parkrun | 19:24 | York parkrun # 196 | 1.0 | 1.2 | 23 Apr 16 | |
3.75M | 25:04 | Spencers Arms Dash 3.75 | 3.6 | 0.9 | 6 Apr 16 | |
6M | 37:13 | Ward Green 6 | 0.4 | 0.0 | 27 Dec 15 | |
parkrun | 19:37 | York parkrun # 187 | 2.0 | 0.6 | 20 Feb 16 | |
parkrun | 19:36 | York parkrun # 194 | 1.2 | 1.4 | 9 Apr 16 | |
parkrun | 19:50 | York parkrun # 199 | 1.0 | 2.1 | 14 May 16 | |
parkrun | 19:38 | York parkrun # 181 | 2.4 | 0.2 | 9 Jan 16 | |
6M | 41:32 | Travellers 6 | 4.0 | 0.8 | 20 Dec 15 | |
parkrun | 19:34 | York parkrun # 176 | 2.4 | 0.1 | 5 Dec 15 | |
parkrun | 19:46 | York parkrun # 186 | 1.8 | 1.1 | 13 Feb 16 | |
Mar | 3:14:03 | TCS New York City Marathon | 1.8 | 1.7 | 1 Nov 15 | |
parkrun | 20:13 | Burnley parkrun # 187 | 2.5 | 1.3 | 23 Jan 16 | |
10K | 39:21 | Wetherby 10K | 1.3 | -0.2 | 6 Sep 15 | |
parkrun | 18:54 | York parkrun # 167 | 1.2 | -0.1 | 26 Sep 15 | |
parkrun | 18:49 | York parkrun # 168 | 1.0 | -0.1 | 3 Oct 15 | |
parkrun | 20:01 | York parkrun # 182 | 1.5 | 1.9 | 16 Jan 16 | |
parkrun | 20:18 | Burnley parkrun # 184 | 2.5 | 1.5 | 2 Jan 16 | |
parkrun | 20:10 | Burnley parkrun # 189 | 1.5 | 2.2 | 6 Feb 16 | |
5M | 32:26 | Horwich Jubilee 5 Series | 2.2 | 0.4 | 19 Aug 15 | |
3.75M | 23:55 | Spencers Arms Dash 3.75 | 2.6 | -0.1 | 2 Sep 15 | |
10K | 40:28 | York & District Summer 10K League | 2.8 | -0.6 | 23 Jun 15 | |
parkrun | 18:38 | York parkrun # 161 | 1.0 | -0.5 | 8 Aug 15 | |
10K | 39:16 | York & District Summer 10K League | 1.8 | -0.8 | 26 May 15 | |
parkrun | 19:57 | Burnley parkrun # 178 | 2.0 | 1.3 | 14 Nov 15 | |
parkrun | 19:14 | Redcar parkrun # 174 | 1.0 | 0.8 | 19 Sep 15 | |
parkrun | 19:02 | York parkrun # 159 | 1.4 | 0.0 | 18 Jul 15 | |
5M | 31:36 | Horwich Jubilee 5 Series | 1.5 | 0.0 | 17 Jun 15 | |
parkrun | 20:34 | Conwy parkrun # 59 | 1.0 | 3.6 | 5 Mar 16 | |
10K | 39:35 | York & District Summer 10K League | 1.1 | 0.2 | 7 Jul 15 | |
6K | 23:20 | Sessay Swift 6K | 1.0 | 0.8 | 26 Aug 15 | |
parkrun | 20:29 | Burnley parkrun # 182 | 2.0 | 2.4 | 12 Dec 15 | |
10K | 38:59 | York & District Summer 10K League | 1.3 | -0.6 | 12 May 15 | |
parkrun | 20:16 | Sewerby parkrun # 199 | 3.0 | 1.0 | 5 Sep 15 | |
5M | 33:13 | Bronte 5 | 3.6 | 0.0 | 11 Jun 15 | |
parkrun | 19:48 | Burnley parkrun # 169 | 2.0 | 1.0 | 12 Sep 15 | |
10K | 39:08 | York & District Summer 10K League | 0.9 | 0.0 | 9 Jun 15 | |
5M | 31:31 | Horwich Jubilee Race Series | 1.4 | 0.0 | 20 May 15 | |
3.75M | 23:44 | Spencers Arms Dash 3.75 | 2.0 | 0.2 | 1 Jul 15 | |
13.83M | 92:52 | Coniston 14 | 1.7 | -0.2 | 21 Mar 15 | |
10K | 39:33 | York & District Summer 10K League | 1.3 | 0.0 | 28 Apr 15 | |
parkrun | 18:47 | York parkrun # 156 | 0.8 | 0.1 | 23 May 15 | |
3.75M | 24:12 | Spencers Arms Dash 3.75 | 1.8 | 1.2 | 5 Aug 15 | |
parkrun | 19:00 | York parkrun # 149 | 1.6 | -0.3 | 28 Mar 15 | |
Mar | 3:18:27 | Edinburgh Marathon Festival Marathon | 1.7 | 2.7 | 31 May 15 | |
parkrun | 19:09 | York parkrun # 153 | 1.4 | 0.2 | 25 Apr 15 | |
parkrun | 19:32 | Burnley parkrun # 160 | 1.0 | 1.4 | 11 Jul 15 | |
parkrun | 19:48 | Harrogate parkrun # 186 | 1.0 | 2.0 | 25 Jul 15 | |
9M | 59:14 | Norton 9 | 1.6 | 0.3 | 1 Mar 15 | |
parkrun | 20:11 | Harrogate parkrun # 175 | 2.5 | 1.3 | 9 May 15 | |
10M | 66:52 | Snake Lane 10 | 0.9 | 1.3 | 22 Feb 15 | |
6M | 37:28 | Ward Green 6 | 0.4 | 0.2 | 28 Dec 14 | |
5M | 34:24 | Horwich Jubilee 5 Series | 1.8 | 3.2 | 15 Jul 15 | |
parkrun | 19:27 | York parkrun # 144 | 1.4 | 0.9 | 21 Feb 15 | |
parkrun | 19:26 | York parkrun # 150 | 0.8 | 1.4 | 4 Apr 15 | |
parkrun | 19:34 | York parkrun # 140 | 2.0 | 0.5 | 24 Jan 15 | |
6M | 42:14 | Travellers 6 | 5.0 | 0.5 | 21 Dec 14 | |
3.75M | 24:38 | Spencers Arms Dash 3.75 | 2.0 | 1.7 | 1 Apr 15 | |
parkrun | 21:40 | Harrogate parkrun # 159 | 6.0 | 0.8 | 17 Jan 15 | |
parkrun | 20:26 | Burnley parkrun # 150 | 2.0 | 2.3 | 2 May 15 | |
10K | 38:16 | Cusworth 10K | 0.7 | -0.8 | 5 Oct 14 | |
parkrun | 19:44 | Harrogate parkrun # 151 | 3.0 | -0.1 | 29 Nov 14 | |
10K | 38:43 | Wetherby 10K | 1.6 | -1.2 | 31 Aug 14 | |
parkrun | 18:41 | York parkrun # 124 | 1.2 | -0.6 | 18 Oct 14 | |
parkrun | 18:59 | York parkrun # 132 | 1.2 | 0.1 | 13 Dec 14 | |
parkrun | 18:45 | York parkrun # 126 | 0.8 | 0.0 | 1 Nov 14 | |
10K | 38:48 | Spen Greenway 10K | 1.0 | -0.5 | 14 Sep 14 | |
10K | 39:42 | Sutton Park 10K | 1.4 | 0.0 | 28 Sep 14 | |
parkrun | 19:08 | York parkrun # 131 | 1.0 | 0.6 | 6 Dec 14 | |
7M | 46:33 | Kilburn 7 | 4.2 | -1.4 | 13 Jul 14 | |
parkrun | 18:57 | York parkrun # 125 | 1.0 | 0.2 | 25 Oct 14 | |
5M | 32:03 | West Yorkshire 5 | 2.2 | -0.1 | 24 Aug 14 | |
3.7M | 23:36 | Spencers Arms Dash 3.7 Series | 3.0 | -0.5 | 3 Sep 14 | |
parkrun | 21:39 | Harrogate parkrun # 161 | 4.5 | 2.2 | 31 Jan 15 | |
parkrun | 18:56 | York parkrun # 123 | 0.8 | 0.3 | 4 Oct 14 | |
10K | 38:29 | YRRL Wistow 10K | 0.6 | -0.4 | 8 Jul 14 | |
parkrun | 19:53 | Harrogate parkrun # 149 | 2.0 | 1.2 | 15 Nov 14 | |
10K | 38:49 | Askern 10K | 1.0 | -0.5 | 21 May 14 | |
3.7M | 24:18 | Spencers Arms Dash 3.7 Series | 3.6 | 0.1 | 6 Aug 14 | |
10K | 38:22 | YRRL Pocklington 10K | 0.9 | -0.9 | 29 Apr 14 | |
3.7M | 24:00 | Spencers Arms Dash 3.7 Series | 4.0 | -0.8 | 4 Jun 14 | |
6K | 23:00 | Sessay Swift 6K | 0.4 | 0.7 | 20 Aug 14 | |
3.7M | 23:45 | Spencers Arms Dash 3.7 Series | 3.0 | -0.2 | 2 Jul 14 | |
parkrun | 19:01 | York parkrun # 116 | 1.0 | 0.3 | 9 Aug 14 | |
parkrun | 18:50 | York parkrun # 112 | 1.0 | -0.1 | 21 Jun 14 | |
parkrun | 19:18 | York parkrun # 114 | 1.4 | 0.5 | 19 Jul 14 | |
5M | 33:18 | Bronte 5 | 3.6 | 0.0 | 5 Jun 14 | |
10K | 38:19 | YRRL Tadcaster 10K | 0.4 | -0.5 | 13 May 14 | |
parkrun | 19:20 | York parkrun # 117 | 0.8 | 1.2 | 16 Aug 14 | |
10K | 41:39 | YRRL Bishop Wilton 10K | 2.6 | 0.8 | 24 Jun 14 | |
10K | 38:30 | YRRL Knavesmire 10K | -0.1 | 0.3 | 10 Jun 14 | |
10K | 42:40 | Pickering and Moors 10K | 1.5 | 2.9 | 21 Sep 14 | |
parkrun | 19:30 | York parkrun # 106 | 1.6 | 0.7 | 26 Apr 14 | |
9M | 59:06 | Norton 9 | 1.5 | 0.2 | 2 Mar 14 | |
parkrun | 19:02 | York parkrun # 101 | 1.0 | 0.3 | 22 Mar 14 | |
parkrun | 19:00 | York parkrun # 97 | 1.4 | -0.2 | 22 Feb 14 | |
parkrun | 19:03 | York parkrun # 95 | 1.6 | -0.3 | 8 Feb 14 | |
3.7M | 24:07 | Spencers Arms Dash 3.7 Series | 2.0 | 1.3 | 7 May 14 | |
parkrun | 18:54 | York parkrun # 98 | 0.6 | 0.4 | 1 Mar 14 | |
6M | 36:49 | Ward Green 6 | -0.2 | 0.0 | 29 Dec 13 | |
parkrun | 19:06 | York parkrun # 94 | 1.2 | 0.2 | 1 Feb 14 | |
parkrun | 19:21 | York parkrun # 86 | 1.0 | 0.9 | 21 Dec 13 | |
13.83M | 95:50 | Coniston 14 | 2.2 | 0.5 | 12 Oct 13 | |
7M | 45:54 | Kilburn 7 | 3.4 | -1.2 | 7 Jul 13 | |
parkrun | 19:19 | York parkrun # 82 | 1.0 | 0.9 | 23 Nov 13 | |
parkrun | 19:21 | York parkrun # 85 | 1.0 | 0.9 | 14 Dec 13 | |
parkrun | 19:53 | York parkrun # 96 | 1.0 | 2.1 | 15 Feb 14 | |
parkrun | 19:13 | York parkrun # 81 | 0.6 | 1.1 | 16 Nov 13 | |
parkrun | 19:55 | York parkrun # 90 | 1.5 | 1.6 | 4 Jan 14 | |
3.7M | 23:51 | Spencers Arms Dash Series | 3.2 | -0.3 | 4 Sep 13 | |
10K | 39:45 | Tholthorpe 10K | 1.2 | 0.2 | 1 Sep 13 | |
10K | 39:41 | YRRL Bishop Wilton 10K | 2.1 | -0.8 | 25 Jun 13 | |
10K | 39:14 | Harrogate Town Centre 10K | 1.1 | -0.2 | 21 Jul 13 | |
parkrun | 19:39 | York parkrun # 83 | 1.2 | 1.4 | 30 Nov 13 | |
Mar | 3:07:31 | Edinburgh Marathon Festival Marathon | 1.5 | 0.5 | 26 May 13 | |
10K | 39:47 | Wetherby 10K | 0.7 | 0.7 | 8 Sep 13 | |
parkrun | 19:31 | York parkrun # 78 | 1.0 | 1.3 | 26 Oct 13 | |
10K | 38:39 | YRRL Knavesmire 10K | 0.5 | -0.2 | 11 Jun 13 | |
parkrun | 19:27 | York parkrun # 72 | 1.0 | 1.2 | 7 Sep 13 | |
10K | 38:49 | YRRL Pocklington 10K | 0.8 | -0.3 | 30 Apr 13 | |
10K | 38:51 | YRRL Tadcaster 10K | 0.6 | -0.1 | 14 May 13 | |
parkrun | 19:04 | York parkrun # 61 | 1.2 | 0.2 | 18 May 13 | |
parkrun | 19:44 | Burnley parkrun # 66 | 1.0 | 1.7 | 14 Sep 13 | |
3.7M | 23:47 | Spencers Arms Dash Series | 2.8 | 0.0 | 1 May 13 | |
9M | 57:52 | Norton 9 | 0.7 | 0.1 | 3 Mar 13 | |
10K | 38:26 | Foston and Thornton Le Clay 10K | 1.8 | -1.7 | 23 Sep 12 | |
parkrun | 19:04 | York parkrun # 50 | 1.0 | 0.4 | 2 Mar 13 | |
parkrun | 19:27 | York parkrun # 55 | 1.0 | 1.2 | 6 Apr 13 | |
10M | 63:35 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | -1.3 | 27 Aug 12 | |
parkrun | 18:30 | York parkrun # 32 | 1.0 | -0.9 | 20 Oct 12 | |
parkrun | 19:34 | York parkrun # 48 | 1.0 | 1.4 | 16 Feb 13 | |
3.7M | 22:52 | Spencers Arms Dash 3.7 Series | 2.4 | -1.2 | 5 Sep 12 | |
10K | 38:27 | Harrogate Town Centre 10K | 1.2 | -1.1 | 22 Jul 12 | |
7M | 45:24 | Kilburn 7 | 3.2 | -1.5 | 8 Jul 12 | |
Mar | 3:04:29 | Edinburgh Marathon Festival Marathon | 1.7 | -0.4 | 27 May 12 | |
parkrun | 21:24 | York parkrun # 53 | 3.5 | 2.6 | 23 Mar 13 | |
10K | 39:56 | YRRL Bishop Wilton 10K | 2.8 | -1.2 | 26 Jun 12 | |
3.7M | 23:13 | Spencers Arms Dash 3.7 Series | 2.8 | -1.0 | 1 Aug 12 | |
parkrun | 19:42 | York parkrun # 39 | 1.5 | 1.2 | 15 Dec 12 | |
3.7M | 23:31 | Spencers Arms Dash 3.7 Series | 3.4 | -1.1 | 4 Jul 12 | |
10K | 38:26 | YRRL Wistow 10K | 0.5 | -0.4 | 10 Jul 12 | |
5K | 18:20 | York Millennium Bridge 5K Race 1 | 0.0 | -0.2 | 14 Aug 12 | |
10K | 38:22 | YRRL Tadcaster 10K | 0.9 | -1.2 | 15 May 12 | |
3.7M | 23:24 | Spencers Arms Dash 3.7 Series | 3.0 | -0.9 | 6 Jun 12 | |
5M | 33:02 | Bronte 5 | 3.4 | -0.2 | 7 Jun 12 | |
10K | 38:53 | YRRL Pocklington 10K | 1.0 | -0.8 | 1 May 12 | |
10K | 38:54 | YRRL Knavesmire 10K | 0.1 | 0.4 | 12 Jun 12 | |
3.7M | 23:38 | Spencers Arms Dash 3.7 Series | 2.6 | -0.4 | 2 May 12 | |
3.7M | 23:34 | Spencers Arms Dash 3.7 Series | 2.4 | -0.3 | 4 Apr 12 | |
9M | 58:30 | Norton 9 | 0.7 | 0.3 | 4 Mar 12 | |
5.635M | 37:40 | Ward Green 6 | 2.8 | 0.3 | 26 Dec 11 | |
10K | 39:48 | Sutton Park 10K | 2.2 | 0.0 | 26 Sep 10 | |
10K | 39:09 | Foston & Thornton Le Clay 10K | 1.4 | 0.0 | 3 Oct 10 | |
15M | 1:38:26 | Holmfirth 15 | 1.6 | -2.1 | 31 Oct 10 | |
Mar | 3:11:06 | ING New York City Marathon | 1.8 | 0.7 | 7 Nov 10 | |
5.635M | 37:03 | Ward Green 6 | 3.6 | -1.1 | 26 Dec 10 | |
9M | 59:48 | Norton 9 | 0.5 | 1.4 | 5 Mar 11 | |
3.7M | 24:38 | Spencers Dash 3.7 Series | 2.6 | 1.3 | 6 Apr 11 | |
3.7M | 25:22 | Spencers Dash 3.7 Series | 2.2 | 3.0 | 5 May 11 | |
10K | 44:57 | YRRL Tadcaster 10K | 1.4 | 4.8 | 17 May 11 | |
Mar | 3:24:06 | Edinburgh Marathon | 2.0 | 3.2 | 22 May 11 | |
3.7M | 25:33 | Spencers Dash 3.7 Series | 2.2 | 3.3 | 1 Jun 11 | |
10K | 45:57 | Castle Howard 10K | 3.6 | 3.6 | 12 Jun 11 | |
5M | 36:15 | The Jubilee Road Race Series | 1.2 | 5.7 | 15 Jun 11 | |
10K | 47:18 | Bishop Wilton 10K | 2.2 | 6.2 | 28 Jun 11 | |
3.7M | 26:51 | Spencers Dash 3.7 Series | 2.6 | 5.0 | 3 Aug 11 | |
3.7M | 29:52 | Spencers Dash 3.7 Series | 2.4 | 9.9 | 7 Sep 11 | |
15M | 1:52:47 | Holmfirth 15 | 0.8 | 4.8 | 30 Oct 11 | |
5M | 44:47 | Bronte 5 | 3.0 | 13.5 | 6 Jun 13 | |