parkrun | 22:12 | Jubilee parkrun # 4 | 5.2 | -3.1 | 16 Nov 19 | + |
parkrun | 21:29 | Pontefract parkrun # 446 | 2.9 | -2.2 | 25 Dec 19 | + |
parkrun | 21:07 | Millhouses parkrun # 3 | 2.0 | -2.0 | 23 Nov 19 | + |
parkrun | 21:13 | Selby parkrun # 102 | 2.0 | -1.8 | 28 Dec 19 | + |
parkrun | 20:57 | York parkrun # 363 | 1.4 | -1.7 | 1 Jan 20 | + |
parkrun | 22:15 | Wetherby parkrun # 212 | 4.0 | -1.8 | 30 Nov 19 | |
parkrun | 22:42 | Jesmond Dene parkrun # 2 | 4.7 | -1.6 | 19 Oct 19 | |
parkrun | 22:11 | Kew Woods parkrun # 54 | 3.2 | -0.8 | 11 Jan 20 | |
parkrun | 21:41 | Selby parkrun # 100 | 2.2 | -1.1 | 21 Dec 19 | |
parkrun | 22:16 | Brixworth Country parkrun # 13 | 3.2 | -0.6 | 7 Mar 20 | |
parkrun | 21:07 | Doncaster parkrun # 315 | 1.9 | -2.2 | 5 Oct 19 | |
parkrun | 22:26 | Bowling Park parkrun # 2 | 3.4 | -0.5 | 1 Feb 20 | |
parkrun | 22:52 | Frickley Country parkrun # 52 | 4.3 | -0.9 | 1 Jan 20 | |
parkrun | 22:20 | Wollaton Hall parkrun # 3 | 3.1 | -0.4 | 29 Feb 20 | |
parkrun | 21:20 | East Park parkrun # 11 | 1.1 | -0.3 | 25 Jan 20 | |
parkrun | 21:57 | Millfield parkrun # 41 | 2.2 | -0.2 | 14 Mar 20 | |
parkrun | 21:51 | Cusworth Hall parkrun # 2 | 3.0 | -1.5 | 12 Oct 19 | |
parkrun | 21:35 | Doddington Hall parkrun # 3 | 1.3 | 0.0 | 8 Feb 20 | |
parkrun | 23:09 | Sutton Manor parkrun # 5 | 4.4 | -0.1 | 4 Jan 20 | |
parkrun | 21:25 | Rothwell parkrun # 111 | 1.5 | -0.9 | 2 Nov 19 | |
parkrun | 21:24 | Alexandra parkrun # 3 | 0.9 | -0.3 | 7 Dec 19 | |
parkrun | 21:48 | Birkenhead parkrun # 220 | 1.8 | -0.4 | 9 Nov 19 | |
10M | 81:31 | Temple Newsam 10 | 4.8 | 0.5 | 12 Jan 20 | |
parkrun | 23:18 | Roundhay parkrun # 460 | 3.9 | 0.7 | 22 Feb 20 | |
5M | 39:01 | PECO League | 4.5 | 0.3 | 24 Nov 19 | |
parkrun | 21:47 | Lincoln parkrun # 286 | 2.9 | -2.1 | 10 Aug 19 | |
parkrun | 21:38 | Herrington Country parkrun # 2 | 2.6 | -2.7 | 27 Jul 19 | |
parkrun | 22:14 | Selby parkrun # 99 | 2.0 | 0.2 | 14 Dec 19 | |
10M | 74:58 | Tadcaster 10 | 0.8 | 0.5 | 17 Nov 19 | |
10K | 44:50 | Dewsbury 10K | 0.2 | 1.0 | 2 Feb 20 | |
parkrun | 22:01 | Castle Howard parkrun # 1 | 2.6 | -1.1 | 14 Sep 19 | |
parkrun | 22:06 | Leazes parkrun # 2 | 2.6 | -1.0 | 24 Aug 19 | |
parkrun | 21:58 | Pontefract parkrun # 433 | 1.8 | -0.4 | 28 Sep 19 | |
parkrun | 22:18 | Hanley parkrun # 416 | 2.4 | -0.4 | 21 Sep 19 | |
5K | 21:48 | Even Splits 5K Series | 1.0 | 0.4 | 14 Nov 19 | |
10M | 75:44 | Snake Lane 10 | 0.8 | 1.3 | 23 Feb 20 | |
parkrun | 22:24 | Frickley Country parkrun # 35 | 3.0 | -0.8 | 7 Sep 19 | |
3.75M | 27:16 | Spencers Arms Dash 3.75 | 2.8 | -0.7 | 4 Sep 19 | |
parkrun | 23:06 | Rotherham parkrun # 338 | 2.7 | 1.5 | 15 Feb 20 | |
parkrun | 22:42 | Beverley Westwood parkrun # 2 | 3.9 | -1.9 | 20 Jul 19 | |
10K | 47:14 | Wistow 10K | 2.1 | 1.0 | 27 Oct 19 | |
parkrun | 21:46 | York parkrun # 344 | 1.4 | -0.4 | 17 Aug 19 | |
parkrun | 23:04 | Tawd Valley parkrun # 6 | 3.8 | -0.3 | 31 Aug 19 | |
5K | 21:52 | Even Splits 5K Series | 0.8 | 0.7 | 10 Oct 19 | |
5K | 21:40 | Even Splits 5K Series | 0.9 | -0.1 | 12 Sep 19 | |
5K | 21:16 | York Millennium Bridge 5K | 0.6 | -0.9 | 13 Aug 19 | |
5K | 21:24 | Even Splits 5K Series | 0.5 | -1.0 | 8 Aug 19 | |
5M | 46:01 | PECO League | 10.0 | 2.4 | 19 Jan 20 | |
parkrun | 24:25 | Pontefract parkrun # 437 | 4.8 | 1.5 | 26 Oct 19 | |
4.5M | 36:49 | PECO League | 4.8 | 2.7 | 9 Feb 20 | |
parkrun | 22:14 | Selby parkrun # 82 | 1.6 | -0.4 | 3 Aug 19 | |
HM | 1:46:42 | Pontefract Half Marathon | 1.8 | 2.0 | 29 Sep 19 | |
5K | 21:52 | Even Splits 5K Series | 1.3 | -0.9 | 11 Jul 19 | |
parkrun | 23:00 | Snowden Field parkrun # 7 | 3.4 | -0.8 | 22 Jun 19 | |
5K | 21:51 | Jane Tomlinson Appeal Canal Run 5K | 0.8 | -0.4 | 2 Jul 19 | |
parkrun | 22:18 | Selby parkrun # 78 | 1.6 | -0.4 | 6 Jul 19 | |
parkrun | 22:03 | Harrogate parkrun # 393 | 1.1 | -0.3 | 13 Jul 19 | |
parkrun | 22:17 | Watermeadows parkrun # 7 | 2.8 | 0.1 | 30 Mar 19 | |
parkrun | 22:55 | Selby parkrun # 69 | 3.4 | -0.2 | 4 May 19 | |
10K | 49:56 | Sandall Beat 10K | 4.4 | 0.0 | 12 Jun 19 | |
parkrun | 23:57 | Conyngham Hall parkrun # 2 | 4.8 | -0.4 | 25 May 19 | |
4.7M | 40:39 | PECO League | 5.8 | 3.7 | 15 Dec 19 | |
parkrun | 21:50 | York parkrun # 332 | 1.0 | 1.1 | 20 Apr 19 | |
parkrun | 22:31 | Wakefield Thornes parkrun # 230 | 1.6 | 0.1 | 18 May 19 | |
5K | 21:57 | Even Splits 5K Series | 1.0 | -0.2 | 9 May 19 | |
parkrun | 23:25 | Marshall Drive parkrun # 2 | 4.8 | 0.3 | 2 Mar 19 | |
parkrun | 23:30 | Blyth Links parkrun # 8 | 3.4 | 0.1 | 8 Jun 19 | |
parkrun | 22:00 | Scunthorpe parkrun # 325 | 1.0 | -0.1 | 11 May 19 | |
parkrun | 22:32 | Alvaston parkrun # 2 | 1.5 | 0.2 | 1 Jun 19 | |
parkrun | 21:58 | Tyne Green parkrun # 2 | 0.8 | 1.5 | 27 Apr 19 | |
5K | 22:11 | Even Splits 5K Series | 0.7 | 0.3 | 13 Jun 19 | |
parkrun | 22:31 | Penistone parkrun # 1 | 2.3 | 1.1 | 13 Apr 19 | |
parkrun | 22:44 | Selby parkrun # 75 | 1.6 | 0.5 | 15 Jun 19 | |
10K | 46:35 | Askern 10K | 0.9 | 0.7 | 15 May 19 | |
5K | 21:48 | Even Splits 5K Series | 0.4 | 1.6 | 11 Apr 19 | |
3.75M | 28:26 | Spencers Arms Dash 3.75 | 2.4 | 1.5 | 1 May 19 | |
parkrun | 22:26 | York parkrun # 330 | 1.2 | 2.0 | 6 Apr 19 | |
parkrun | 22:31 | Pontefract parkrun # 396 | 2.8 | 0.6 | 1 Jan 19 | |
10K | 46:38 | Wakefield Hospice 10K | 0.5 | 2.7 | 24 Mar 19 | |
parkrun | 22:51 | Pontefract parkrun # 400 | 2.8 | 1.2 | 2 Feb 19 | |
parkrun | 22:51 | Selby parkrun # 52 | 3.2 | 0.8 | 1 Jan 19 | |
parkrun | 22:11 | Isabel Trail parkrun # 12 | 0.9 | 1.8 | 23 Feb 19 | |
10M | 78:50 | Thirsk 10 | 0.8 | 3.3 | 17 Mar 19 | |
parkrun | 24:16 | Millfield parkrun # 2 | 2.8 | 2.1 | 29 Jun 19 | |
parkrun | 22:17 | Pontefract parkrun # 394 | 1.9 | 1.0 | 25 Dec 18 | |
parkrun | 22:47 | Selby parkrun # 49 | 2.8 | 1.1 | 22 Dec 18 | |
parkrun | 23:19 | Heslington parkrun # 56 | 2.8 | 2.1 | 9 Mar 19 | |
5K | 21:53 | Even Splits 5K Series | 0.5 | 1.7 | 14 Feb 19 | |
parkrun | 23:24 | Erddig parkrun # 128 | 3.8 | 1.3 | 29 Dec 18 | |
parkrun | 22:46 | Fleetwood Promenade parkrun # 29 | 1.6 | 2.3 | 16 Feb 19 | |
5K | 22:32 | Even Splits 5K Series | 1.1 | 2.3 | 14 Mar 19 | |
parkrun | 22:04 | Lytham Hall parkrun # 149 | 1.1 | 1.4 | 5 Jan 19 | |
parkrun | 25:00 | Storthes Hall parkrun # 2 | 6.0 | 2.0 | 26 Jan 19 | |
parkrun | 24:24 | Centre Vale parkrun # 2 | 3.8 | 3.1 | 16 Mar 19 | |
4.4M | 32:52 | Wombwell 4.4 | 1.1 | 2.7 | 17 Feb 19 | |
parkrun | 23:36 | Crewe parkrun # 54 | 3.0 | 2.4 | 9 Feb 19 | |
parkrun | 23:44 | Harrogate parkrun # 377 | 2.0 | 3.7 | 23 Mar 19 | |
parkrun | 23:51 | Frickley Country parkrun # 2 | 3.7 | 2.2 | 12 Jan 19 | |
4.8M | 39:09 | PECO League | 4.2 | 3.3 | 10 Feb 19 | |
5.5M | 42:45 | PECO League | 2.2 | 2.8 | 6 Jan 19 | |
parkrun | 23:28 | Selby parkrun # 47 | 3.2 | 2.0 | 8 Dec 18 | |
parkrun | 22:20 | Market Rasen Racecourse parkrun # 3 | 1.0 | 2.0 | 17 Nov 18 | |
parkrun | 22:53 | Selby parkrun # 48 | 2.0 | 2.1 | 15 Dec 18 | |
parkrun | 23:20 | Fletcher Moss parkrun # 3 | 2.8 | 2.1 | 1 Dec 18 | |
parkrun | 23:37 | Ormskirk parkrun # 233 | 4.0 | 1.5 | 13 Oct 18 | |
5M | 44:11 | PECO League | 6.7 | 4.2 | 16 Dec 18 | |
parkrun | 24:31 | Potternewton parkrun # 2 | 3.8 | 3.3 | 24 Nov 18 | |
parkrun | 22:38 | York parkrun # 297 | 1.7 | 2.2 | 18 Aug 18 | |
parkrun | 22:51 | Selby parkrun # 38 | 1.6 | 2.4 | 6 Oct 18 | |
parkrun | 23:39 | Delamere parkrun # 281 | 2.6 | 2.9 | 27 Oct 18 | |
parkrun | 22:22 | Dishley, Loughborough parkrun # 2 | 1.5 | 1.9 | 4 Aug 18 | |
parkrun | 23:08 | Cannock Chase parkrun # 86 | 2.2 | 2.7 | 15 Sep 18 | |
parkrun | 22:19 | Newark parkrun # 270 | 0.4 | 2.9 | 25 Aug 18 | |
parkrun | 22:51 | The Wammy parkrun # 24 | 1.4 | 3.0 | 8 Sep 18 | |
parkrun | 24:34 | Myrtle parkrun # 2 | 3.4 | 3.8 | 10 Nov 18 | |
parkrun | 25:18 | Cliffe Castle parkrun # 2 | 5.2 | 3.3 | 22 Sep 18 | |
parkrun | 24:51 | Lancaster parkrun # 148 | 3.8 | 3.9 | 3 Nov 18 | |
parkrun | 23:18 | Pontefract parkrun # 371 | 2.4 | 2.8 | 21 Jul 18 | |
4.5M | 41:23 | PECO League | 8.3 | 4.7 | 25 Nov 18 | |
parkrun | 24:10 | Phoenix parkrun # 81 | 3.2 | 3.6 | 1 Sep 18 | |
parkrun | 23:54 | Princes parkrun # 392 | 1.7 | 4.3 | 20 Oct 18 | |
3.75M | 28:59 | Spencers Arms Dash 3.75 | 2.7 | 3.3 | 1 Aug 18 | |
4.5M | 39:13 | PECO League | 4.3 | 6.3 | 20 Jan 19 | |
parkrun | 22:46 | Ellesmere Port parkrun # 197 | 0.4 | 3.8 | 11 Aug 18 | |
parkrun | 24:39 | Clifton parkrun # 4 | 6.6 | 2.0 | 3 Feb 18 | |
3.75M | 29:37 | Spencers Arms Dash 3.75 | 2.3 | 4.7 | 5 Sep 18 | |
parkrun | 23:46 | Armley parkrun # 3 | 2.2 | 3.9 | 14 Jul 18 | |
HM | 1:58:26 | St Aidan's Half Marathon | 2.8 | 6.6 | 21 Oct 18 | |
parkrun | 24:11 | Selby parkrun # 37 | 1.0 | 5.5 | 29 Sep 18 | |
parkrun | 23:57 | Blackpool parkrun # 72 | 1.8 | 5.6 | 30 Jun 18 | |
parkrun | 24:41 | Knowsley parkrun # 78 | 3.0 | 5.7 | 16 Jun 18 | |
parkrun | 24:42 | Cotsford Fields parkrun # 3 | 3.0 | 5.7 | 7 Jul 18 | |
parkrun | 23:55 | Chester parkrun # 106 | 1.0 | 5.4 | 28 Jul 18 | |
parkrun | 25:15 | Macclesfield parkrun # 7 | 4.3 | 5.4 | 9 Jun 18 | |
parkrun | 22:31 | Normanby Hall parkrun # 1 | 2.7 | 2.0 | 4 Nov 17 | |
parkrun | 23:41 | Penrith parkrun # 208 | 2.2 | 4.7 | 7 Apr 18 | |
parkrun | 25:00 | New Earswick parkrun # 5 | 3.4 | 5.9 | 19 May 18 | |
parkrun | 27:59 | The Pastures parkrun # 2 | 4.4 | 8.6 | 19 Jan 19 | |
parkrun | 23:38 | Newbiggin-by-the-Sea parkrun # 7 | 3.8 | 3.0 | 25 Nov 17 | |
parkrun | 23:02 | Heslington parkrun # 1 | 2.1 | 3.6 | 13 Jan 18 | |
parkrun | 22:09 | Warrington parkrun # 194 | 2.2 | 1.8 | 26 Aug 17 | |
parkrun | 23:31 | Kingsbury Water parkrun # 235 | 1.8 | 4.8 | 17 Feb 18 | |
parkrun | 23:48 | Pontefract parkrun # 348 | 2.8 | 4.3 | 27 Jan 18 | |
parkrun | 21:49 | Wythenshawe parkrun # 295 | 2.5 | 0.8 | 1 Jul 17 | |
parkrun | 22:20 | Walsall Arboretum parkrun # 301 | 1.0 | 3.3 | 2 Dec 17 | |
parkrun | 22:34 | Pontefract parkrun # 327 | 2.8 | 2.0 | 19 Aug 17 | |
parkrun | 26:00 | Clitheroe Castle parkrun # 3 | 4.4 | 6.6 | 2 Jun 18 | |
10K | 47:10 | McCain Yorkshire Coast 10K | 1.3 | 3.7 | 22 Oct 17 | |
10K | 50:15 | Askern 10K | 0.5 | 7.2 | 16 May 18 | |
parkrun | 28:29 | Whinlatter Forest parkrun # 23 | 7.8 | 7.3 | 23 Jun 18 | |
parkrun | 20:48 | York parkrun # 242 | 1.0 | 0.3 | 29 Apr 17 | |
parkrun | 24:24 | Wetherby parkrun # 144 | 1.4 | 6.8 | 26 May 18 | |
parkrun | 21:40 | Southport parkrun # 62 | 1.2 | 1.8 | 5 Aug 17 | |
parkrun | 23:04 | Pennington Flash parkrun # 328 | 3.4 | 2.3 | 9 Sep 17 | |
4.9M | 41:30 | PECO League | 6.0 | 4.4 | 26 Nov 17 | |
parkrun | 22:33 | Daventry parkrun # 163 | 0.8 | 3.9 | 18 Nov 17 | |
3.75M | 26:46 | Spencers Arms Dash 3.75 | 2.5 | 1.0 | 7 Jun 17 | |
parkrun | 24:11 | York parkrun # 288 | 1.3 | 6.5 | 12 May 18 | |
3.75M | 27:44 | Spencers Arms Dash 3.75 | 2.5 | 2.5 | 6 Sep 17 | |
parkrun | 21:17 | Croxteth Hall parkrun # 110 | 1.7 | 0.6 | 6 May 17 | |
parkrun | 21:03 | Pontefract parkrun # 309 | 1.7 | 0.1 | 15 Apr 17 | |
parkrun | 22:54 | Haigh Woodland parkrun # 97 | 2.8 | 2.6 | 2 Sep 17 | |
parkrun | 21:37 | Boston parkrun # 77 | 2.8 | 0.1 | 8 Apr 17 | |
parkrun | 21:10 | Widnes parkrun # 117 | 1.4 | 0.6 | 22 Apr 17 | |
6M | 45:08 | Yorkshire Vets Grand Prix 6 | 3.0 | 1.6 | 30 May 17 | |
parkrun | 22:55 | Rothwell parkrun # 1 | 3.3 | 2.1 | 29 Jul 17 | |
parkrun | 21:39 | Braunstone parkrun # 345 | 1.8 | 1.2 | 3 Jun 17 | |
parkrun | 25:09 | Hyndburn parkrun # 4 | 5.8 | 3.7 | 11 Nov 17 | |
parkrun | 21:41 | Wetherby parkrun # 97 | 1.8 | 1.3 | 27 May 17 | |
parkrun | 22:01 | Catterick parkrun # 2 | 1.9 | 1.8 | 24 Jun 17 | |
parkrun | 23:29 | Rothwell parkrun # 18 | 2.2 | 4.3 | 9 Dec 17 | |
parkrun | 22:20 | Northampton parkrun # 282 | 1.0 | 3.3 | 30 Sep 17 | |
parkrun | 22:17 | Wilmslow parkrun # 118 | 2.4 | 1.8 | 15 Jul 17 | |
parkrun | 22:01 | Catterick parkrun # 4 | 1.8 | 1.9 | 8 Jul 17 | |
parkrun | 26:54 | Windy Nook parkrun # 4 | 7.6 | 4.9 | 23 Dec 17 | |
parkrun | 23:49 | Harrogate parkrun # 303 | 3.7 | 3.4 | 7 Oct 17 | |
parkrun | 22:05 | Rother Valley parkrun # 196 | 0.4 | 3.4 | 23 Sep 17 | |
parkrun | 23:46 | Bakewell parkrun # 1 | 1.9 | 5.1 | 6 Jan 18 | |
parkrun | 23:43 | Peterborough parkrun # 242 | 1.3 | 5.6 | 20 Jan 18 | |
10M | 79:26 | Tadcaster 10 | 1.1 | 4.7 | 17 Sep 17 | |
parkrun | 24:29 | York parkrun # 285 | 1.1 | 7.2 | 21 Apr 18 | |
10K | 44:51 | Askern 10K | 0.5 | 2.3 | 17 May 17 | |
parkrun | 26:55 | York parkrun # 278 | 6.2 | 6.4 | 3 Mar 18 | |
parkrun | 24:00 | Witton parkrun # 90 | 4.6 | 2.9 | 22 Jul 17 | |
parkrun | 24:14 | Pontefract parkrun # 344 | 2.5 | 5.4 | 25 Dec 17 | |
parkrun | 23:11 | Sale Water parkrun # 2 | 2.0 | 3.9 | 14 Oct 17 | |
HM | 1:43:54 | Tissington Half Marathon (Day 2) | -0.1 | 5.0 | 8 Oct 17 | |
3.75M | 26:44 | Spencers Arms Dash 3.75 | 2.4 | 1.0 | 5 Apr 17 | |
6M | 51:18 | Yorkshire Vets Grand Prix 6 | 8.2 | 2.1 | 23 Apr 17 | |
10K | 49:35 | Guiseley Gallop 10K | 5.0 | 2.1 | 16 Apr 17 | |
parkrun | 22:30 | Wetherby parkrun # 82 | 4.5 | 0.1 | 28 Jan 17 | |
parkrun | 24:13 | Preston parkrun # 268 | 3.2 | 4.7 | 21 Oct 17 | |
parkrun | 21:28 | Congleton parkrun # 227 | 1.4 | 1.2 | 1 Apr 17 | |
parkrun | 23:49 | Selby parkrun # 1 | 1.4 | 5.7 | 16 Dec 17 | |
parkrun | 22:19 | Shipley Country parkrun # 1 | 3.4 | 0.9 | 25 Feb 17 | |
5K | 21:50 | Jane Tomlinson Appeal Canal Run 5K | 0.4 | 2.9 | 4 Jul 17 | |
4.7M | 39:05 | PECO League | 3.7 | 6.0 | 10 Dec 17 | |
parkrun | 25:24 | Pontefract parkrun # 354 | 2.4 | 7.6 | 17 Mar 18 | |
parkrun | 22:35 | Hyde parkrun # 20 | 2.2 | 2.6 | 20 May 17 | |
parkrun | 26:43 | Wepre parkrun # 92 | 5.6 | 6.6 | 10 Feb 18 | |
5.3M | 39:35 | Sickinghall Stride 5.3 | 6.0 | -1.4 | 17 Aug 16 | |
3.75M | 26:53 | Spencers Arms Dash 3.75 | 1.5 | 2.2 | 3 May 17 | |
parkrun | 26:50 | New Earswick parkrun # 2 | 4.2 | 8.2 | 28 Apr 18 | |
parkrun | 26:22 | Flatts Lane parkrun # 7 | 6.4 | 5.2 | 28 Oct 17 | |
parkrun | 26:12 | Middleton Woods parkrun # 2 | 3.1 | 8.3 | 5 May 18 | |
parkrun | 23:05 | Burnage parkrun # 226 | 6.0 | -0.2 | 3 Dec 16 | |
parkrun | 24:53 | Sherwood Pines parkrun # 121 | 1.8 | 7.3 | 10 Mar 18 | |
parkrun | 24:47 | St Helens parkrun # 184 | 2.6 | 6.3 | 30 Dec 17 | |
3.75M | 29:17 | Spencers Arms Dash 3.75 | 3.6 | 3.8 | 2 Aug 17 | |
parkrun | 21:51 | South Manchester parkrun # 366 | 1.5 | 1.9 | 18 Mar 17 | |
parkrun | 22:04 | Pontefract parkrun # 301 | 2.4 | 1.4 | 18 Feb 17 | |
parkrun | 21:29 | Leeds parkrun # 500 | 1.2 | 1.5 | 11 Mar 17 | |
4.7M | 42:46 | PECO League | 6.2 | 7.5 | 11 Feb 18 | |
parkrun | 22:06 | Pontefract parkrun # 300 | 2.9 | 1.0 | 11 Feb 17 | |
parkrun | 26:34 | Millom parkrun # 15 | 10.0 | 2.0 | 25 Mar 17 | |
parkrun | 24:56 | Perry Hall parkrun # 163 | 2.4 | 6.8 | 1 Jan 18 | |
parkrun | 23:06 | Crosby parkrun # 90 | 1.4 | 4.4 | 12 Aug 17 | |
parkrun | 25:46 | Sixfields Upton parkrun # 5 | 2.2 | 8.4 | 31 Mar 18 | |
4.4M | 41:43 | PECO League | 8.2 | 7.4 | 7 Jan 18 | |
parkrun | 20:38 | Goole parkrun # 63 | 1.0 | 0.0 | 17 Sep 16 | |
parkrun | 21:14 | Burnley parkrun # 222 | 2.2 | 0.0 | 1 Oct 16 | |
parkrun | 22:06 | Woodbank parkrun # 352 | 5.8 | -2.9 | 28 May 16 | |
parkrun | 34:08 | Beacon parkrun # 1 | 3.2 | 17.7 | 18 Jan 20 | |
parkrun | 21:17 | Market Harborough parkrun # 78 | 2.0 | 0.3 | 15 Oct 16 | |
parkrun | 24:21 | Bestwood Village parkrun # 2 | 5.8 | 2.3 | 4 Feb 17 | |
parkrun | 22:56 | Clumber Park parkrun # 199 | 1.6 | 3.9 | 13 May 17 | |
parkrun | 22:14 | Pontefract parkrun # 297 | 1.6 | 2.5 | 21 Jan 17 | |
4.9M | 42:30 | PECO League | 7.9 | 3.5 | 19 Feb 17 | |
10K | 44:38 | Escrick 10K | 2.0 | 0.6 | 21 Aug 16 | |
parkrun | 21:32 | Glossop parkrun # 44 | 2.6 | 0.2 | 27 Aug 16 | |
parkrun | 21:12 | Wetherby parkrun # 59 | 2.4 | -0.3 | 13 Aug 16 | |
4.7M | 41:46 | PECO League | 9.4 | 3.2 | 22 Jan 17 | |
parkrun | 20:59 | Rising Sun parkrun # 6 | 2.4 | -1.7 | 9 Jul 16 | |
parkrun | 25:30 | Rugby parkrun # 62 | 0.8 | 9.4 | 24 Feb 18 | |
parkrun | 21:40 | Brighouse parkrun # 1 | 2.6 | 0.4 | 3 Sep 16 | |
parkrun | 22:30 | Stamford Park parkrun # 68 | 4.2 | 0.4 | 20 Aug 16 | |
4.8M | 38:48 | PECO League | 4.4 | 4.0 | 5 Mar 17 | |
parkrun | 22:56 | Pontefract parkrun # 292 | 3.0 | 2.5 | 25 Dec 16 | |
parkrun | 22:31 | Pontefract parkrun # 289 | 2.6 | 2.1 | 10 Dec 16 | |
parkrun | 23:17 | Pontefract parkrun # 293 | 3.5 | 2.6 | 31 Dec 16 | |
5K | 20:10 | Doncaster Town Centre 5K | 0.3 | -1.3 | 13 Jul 16 | |
parkrun | 21:33 | Beeston parkrun # 119 | 2.8 | -1.0 | 2 Jul 16 | |
parkrun | 22:57 | Wetherby parkrun # 80 | 2.4 | 3.1 | 14 Jan 17 | |
parkrun | 21:34 | Melton Mowbray parkrun # 83 | 2.2 | 0.6 | 6 Aug 16 | |
parkrun | 21:28 | Rutland Water parkrun # 38 | 2.0 | 0.6 | 30 Jul 16 | |
parkrun | 24:43 | Bramhall Park parkrun # 460 | 2.6 | 6.2 | 17 Jun 17 | |
parkrun | 22:47 | Pontefract parkrun # 295 | 2.0 | 3.2 | 7 Jan 17 | |
HM | 99:21 | Vale of York Half Marathon | 0.7 | 2.3 | 11 Sep 16 | |
parkrun | 21:12 | Durham parkrun # 237 | 1.8 | -0.7 | 18 Jun 16 | |
parkrun | 27:36 | Northwich parkrun # 3 | 2.6 | 11.1 | 14 Apr 18 | |
10M | 85:44 | Harrogate Haverah 10 | 6.0 | 3.1 | 18 Sep 16 | |
parkrun | 22:38 | Gibside parkrun # 102 | 4.6 | -0.7 | 4 Jun 16 | |
5K | 20:57 | Jane Tomlinson Canal 5K | 0.7 | -0.1 | 5 Jul 16 | |
3.75M | 26:39 | Spencers Arms Dash 3.75 | 2.4 | 0.0 | 6 Jul 16 | |
parkrun | 21:18 | Rushcliffe parkrun # 190 | 1.8 | -0.5 | 21 May 16 | |
parkrun | 23:13 | South Oxhey parkrun # 100 | 2.0 | 4.0 | 17 Dec 16 | |
parkrun | 24:54 | Marple parkrun # 265 | 2.5 | 6.6 | 10 Jun 17 | |
5K | 21:02 | York Millennium Bridge 5K | 0.0 | 1.8 | 10 Aug 16 | |
10K | 43:41 | Askern 10K | 0.4 | 0.3 | 18 May 16 | |
parkrun | 24:58 | Nostell Priory parkrun # 128 | 4.9 | 4.3 | 1 Jan 17 | |
parkrun | 27:35 | Brueton parkrun # 391 | 3.3 | 10.3 | 1 Jan 18 | |
parkrun | 21:20 | Conkers parkrun # 278 | 1.0 | 0.4 | 25 Jun 16 | |
3.75M | 26:30 | Spencers Arms Dash 3.75 | 2.2 | -0.1 | 1 Jun 16 | |
parkrun | 21:13 | Fountains Abbey parkrun # 113 | 1.5 | -0.3 | 14 May 16 | |
parkrun | 20:44 | Stretford parkrun # 20 | 1.0 | -0.8 | 2 Apr 16 | |
parkrun | 20:50 | Pontefract parkrun # 243 | 2.0 | -1.6 | 16 Jan 16 | |
HM | 98:16 | North Lincolnshire Half Marathon | 0.6 | 1.0 | 15 May 16 | |
parkrun | 21:10 | Markeaton parkrun # 140 | 1.5 | -0.4 | 19 Mar 16 | |
parkrun | 24:25 | Pontefract parkrun # 291 | 3.0 | 5.2 | 24 Dec 16 | |
parkrun | 28:56 | Pontefract parkrun # 355 | 3.0 | 12.7 | 24 Mar 18 | |
parkrun | 21:17 | Dalby Forest parkrun # 4 | 1.5 | -0.2 | 9 Apr 16 | |
parkrun | 22:43 | Brierley Forest parkrun # 3 | 1.2 | 3.9 | 24 Sep 16 | |
parkrun | 22:43 | Leicester Victoria parkrun # 49 | 1.2 | 3.9 | 8 Oct 16 | |
parkrun | 22:22 | Cheadle Hulme parkrun # 70 | 3.0 | 0.4 | 30 Apr 16 | |
parkrun | 21:06 | Pontefract parkrun # 246 | 2.0 | -1.1 | 6 Feb 16 | |
parkrun | 22:46 | Bolton parkrun # 270 | 3.2 | 1.0 | 11 Jun 16 | |
parkrun | 28:50 | Cuerden Valley parkrun # 210 | 5.6 | 10.0 | 16 Sep 17 | |
10M | 73:49 | Thirsk 10 | 0.6 | 1.0 | 20 Mar 16 | |
5M | 35:20 | Wombwell 5 | 1.4 | 0.1 | 21 Feb 16 | |
parkrun | 23:32 | Chadderton Hall parkrun # 3 | 5.0 | 0.6 | 7 May 16 | |
parkrun | 21:43 | Riverside parkrun # 184 | 2.8 | -0.6 | 30 Jan 16 | |
HM | 99:00 | Oulton Park Half Marathon | 1.0 | 0.9 | 28 Feb 16 | |
parkrun | 21:37 | Poolsbrook parkrun # 3 | 1.0 | 1.0 | 16 Apr 16 | |
parkrun | 22:11 | Blackhill parkrun # 130 | 3.0 | 0.1 | 20 Feb 16 | |
parkrun | 21:48 | Heaton Park parkrun # 321 | 1.2 | 1.1 | 23 Apr 16 | |
10K | 44:20 | Wakefield Hospice 10K | 0.2 | 1.1 | 3 Apr 16 | |
10K | 48:05 | Sandall Beat 10K | 2.6 | 2.2 | 8 Jun 16 | |
9M | 65:40 | Norton 9 | 0.6 | 0.9 | 6 Mar 16 | |
parkrun | 23:01 | Pontefract parkrun # 268 | 1.8 | 3.8 | 16 Jul 16 | |
parkrun | 21:53 | Pontefract parkrun # 235 | 3.5 | -1.0 | 5 Dec 15 | |
parkrun | 21:26 | Worsley Woods parkrun # 209 | 1.0 | 0.6 | 27 Feb 16 | |
parkrun | 22:08 | Sunderland parkrun # 325 | 2.0 | 1.0 | 5 Mar 16 | |
7M | 58:08 | Kilburn 7 | 4.1 | 3.6 | 10 Jul 16 | |
parkrun | 22:11 | Temple Newsam parkrun # 156 | 2.5 | 0.6 | 23 Jan 16 | |
5000 | 21:01.3 | Barnsley AC Winter Series | 0.7 | 0.1 | 13 Jan 16 | |
parkrun | 25:24 | Pontefract parkrun # 294 | 2.8 | 7.2 | 1 Jan 17 | |
parkrun | 21:31 | Sedgefield parkrun # 194 | 2.5 | -0.7 | 14 Nov 15 | |
10K | 45:57 | Edwinstowe Christmas 10K | 2.6 | 0.3 | 6 Dec 15 | |
3000 | 12:11.6 | Barnsley AC Winter Series | 0.8 | 0.8 | 27 Jan 16 | |
parkrun | 21:38 | Nostell Priory parkrun # 71 | 2.0 | 0.0 | 12 Dec 15 | |
parkrun | 22:40 | Belton House parkrun # 1 | 4.5 | -0.5 | 7 Nov 15 | |
parkrun | 22:21 | Nostell Priory parkrun # 74 | 2.8 | 0.6 | 1 Jan 16 | |
parkrun | 20:56 | Pontefract parkrun # 220 | 2.0 | -1.4 | 22 Aug 15 | |
parkrun | 21:57 | Pontefract parkrun # 233 | 2.5 | 0.1 | 21 Nov 15 | |
10K | 43:23 | Escrick 10K | 1.2 | -0.8 | 16 Aug 15 | |
parkrun | 21:47 | Pontefract parkrun # 241 | 1.5 | 0.8 | 2 Jan 16 | |
parkrun | 22:36 | Pontefract parkrun # 240 | 3.0 | 0.9 | 1 Jan 16 | |
parkrun | 21:36 | Sheffield Hallam parkrun # 272 | 1.0 | 0.9 | 19 Dec 15 | |
10K | 46:00 | Barnsley 10K | 1.9 | 1.0 | 29 Nov 15 | |
parkrun | 21:40 | Long Eaton parkrun # 32 | 1.0 | 1.1 | 9 Jan 16 | |
parkrun | 24:00 | Pontefract parkrun # 276 | 1.4 | 6.1 | 10 Sep 16 | |
parkrun | 25:14 | Rosliston parkrun # 19 | 4.0 | 5.7 | 23 Jul 16 | |
parkrun | 20:42 | York parkrun # 162 | 1.4 | -1.3 | 15 Aug 15 | |
parkrun | 20:48 | Redcar parkrun # 171 | 1.0 | -0.7 | 29 Aug 15 | |
parkrun | 22:04 | Pontefract parkrun # 228 | 2.5 | 0.4 | 17 Oct 15 | |
parkrun | 21:37 | Hackworth parkrun # 139 | 1.0 | 1.0 | 28 Nov 15 | |
parkrun | 24:15 | Watergrove parkrun # 86 | 4.0 | 3.0 | 26 Mar 16 | |
parkrun | 21:08 | Doncaster parkrun # 104 | 1.0 | 0.0 | 19 Sep 15 | |
parkrun | 22:45 | Pontefract parkrun # 238 | 2.5 | 1.7 | 25 Dec 15 | |
parkrun | 22:02 | Gainsborough parkrun # 8 | 3.5 | -0.7 | 18 Jul 15 | |
parkrun | 22:18 | Oldham parkrun # 270 | 2.5 | 0.8 | 31 Oct 15 | |
10K | 43:17 | Reach Mansfield 10K | | 0.3 | 23 Aug 15 | |
10K | 45:24 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.4 | 15 Nov 15 | |
parkrun | 20:55 | Bushy Park parkrun # 584 | 1.2 | -0.6 | 8 Aug 15 | |
10K | 45:05 | Wistow 10K | 0.6 | 1.5 | 25 Oct 15 | |
parkrun | 22:08 | Sherwood Pines parkrun # 1 | 2.0 | 1.0 | 24 Oct 15 | |
10M | 91:23 | Bluebell Trail 10 | 6.0 | 5.0 | 1 May 16 | |
10M | 81:27 | Guy Fawkes 10 | 3.9 | 2.0 | 1 Nov 15 | |
parkrun | 21:24 | Tees Barrage parkrun # 154 | 1.5 | 0.0 | 5 Sep 15 | |
parkrun | 25:54 | Corby parkrun # 159 | 2.8 | 8.0 | 29 Oct 16 | |
3.75M | 26:05 | Spencers Arms Dash 3.75 | 1.8 | -0.4 | 5 Aug 15 | |
parkrun | 20:43 | Leeds parkrun # 409 | 1.0 | -0.8 | 11 Jul 15 | |
parkrun | 21:41 | Northallerton parkrun # 1 | 2.4 | -0.3 | 1 Aug 15 | |
parkrun | 20:44 | Rother Valley parkrun # 94 | 1.0 | -0.8 | 20 Jun 15 | |
7M | 53:22 | Kilburn 7 | 4.2 | -0.3 | 12 Jul 15 | |
5K | 20:42 | York Millennium Bridge 5K | 0.4 | -0.3 | 12 Aug 15 | |
parkrun | 22:01 | Temple Newsam parkrun # 129 | 3.0 | -0.2 | 25 Jul 15 | |
parkrun | 22:17 | Gateshead parkrun # 177 | 3.0 | 0.3 | 12 Sep 15 | |
parkrun | 25:58 | Forest Rec parkrun # 178 | 2.2 | 8.8 | 26 Nov 16 | |
7M | 59:46 | Chevin Chase 7 | 6.0 | 2.9 | 26 Dec 15 | |
HM | 98:21 | Tissington Half Marathon (Day 1) | -0.4 | 2.0 | 3 Oct 15 | |
parkrun | 22:58 | Pontefract parkrun # 251 | 1.0 | 3.6 | 12 Mar 16 | |
10M | 75:27 | Eccup 10 | 1.9 | 0.7 | 5 Jul 15 | |
10K | 45:41 | McCain Yorkshire Coast 10K | 0.9 | 1.7 | 11 Oct 15 | |
parkrun | 21:31 | Goole parkrun # 1 | 2.5 | -0.7 | 30 May 15 | |
10M | 76:53 | Askern 10 | 2.1 | 1.3 | 9 Aug 15 | |
10K | 43:43 | Askern 10K | 0.6 | 0.1 | 20 May 15 | |
parkrun | 26:33 | Prudhoe Riverside parkrun # 1 | 2.8 | 9.1 | 12 Nov 16 | |
parkrun | 24:39 | Gedling parkrun # 35 | 4.0 | 3.7 | 13 Feb 16 | |
10K | 45:09 | HOKA Owston Ferry 10K | 1.2 | 0.9 | 21 Jun 15 | |
parkrun | 21:06 | Lincoln parkrun # 62 | 2.5 | -1.6 | 28 Feb 15 | |
parkrun | 21:07 | Pontefract parkrun # 207 | 1.0 | 0.0 | 23 May 15 | |
10K | 45:40 | Sandall Beat 10K | 2.0 | 0.6 | 10 Jun 15 | |
10K | 43:30 | Longhorn 10K | 0.4 | 0.1 | 19 Apr 15 | |
parkrun | 27:31 | Kettering parkrun # 7 | 3.8 | 9.7 | 5 Nov 16 | |
10M | 75:52 | OffTrac 10 | 1.5 | 1.3 | 17 May 15 | |
parkrun | 22:04 | Stewart parkrun # 156 | 2.0 | 0.9 | 27 Jun 15 | |
parkrun | 24:33 | Nostell Priory parkrun # 73 | 3.5 | 4.0 | 26 Dec 15 | |
parkrun | 22:42 | Horton Park parkrun # 2 | 3.5 | 0.6 | 6 Jun 15 | |
HM | 1:44:30 | Vale of York Half Marathon | 0.6 | 3.6 | 20 Sep 15 | |
parkrun | 21:23 | York parkrun # 151 | 1.8 | -0.3 | 11 Apr 15 | |
5.7M | 64:11 | Ledsham Leap 5.7 | 7.2 | 14.9 | 5 Jul 17 | |
parkrun | 21:36 | Colwick parkrun # 198 | 2.0 | -0.1 | 28 Mar 15 | |
10K | 47:26 | Apperley Bridge Canter 10K | 2.8 | 1.4 | 28 May 15 | |
7M | 56:28 | Meanwood 7 | 5.4 | 1.0 | 18 Apr 15 | |
parkrun | 27:10 | Pontefract parkrun # 286 | 2.0 | 11.0 | 19 Nov 16 | |
parkrun | 22:38 | Halifax parkrun # 1 | 4.4 | -0.5 | 7 Mar 15 | |
parkrun | 22:17 | Temple Newsam parkrun # 120 | 2.2 | 1.1 | 16 May 15 | |
10M | 76:05 | Notts 10 | 0.8 | 2.1 | 12 Jun 15 | |
parkrun | 21:14 | Pontefract parkrun # 200 | 1.0 | 0.2 | 4 Apr 15 | |
10M | 74:11 | Thirsk 10 | 0.6 | 1.3 | 22 Mar 15 | |
parkrun | 22:18 | Wetherby parkrun # 1 | 3.0 | 0.3 | 21 Mar 15 | |
parkrun | 21:06 | Pontefract parkrun # 177 | 3.0 | -2.1 | 18 Oct 14 | |
parkrun | 21:09 | Pontefract parkrun # 180 | 3.0 | -2.0 | 8 Nov 14 | |
HM | 1:42:59 | Leeds Half Marathon | 1.4 | 2.2 | 10 May 15 | |
10K | 42:19 | FlaminGO! 10K | -1.4 | 0.8 | 15 Mar 15 | |
parkrun | 26:59 | Druridge Bay parkrun # 114 | 1.4 | 11.3 | 22 Oct 16 | |
parkrun | 22:20 | Barnsley parkrun # 220 | 2.0 | 1.4 | 25 Apr 15 | |
parkrun | 21:51 | Darlington South Park parkrun # 114 | 2.5 | -0.1 | 24 Jan 15 | |
10K | 45:15 | Wakefield Hospice 10K | 0.7 | 1.5 | 29 Mar 15 | |
8.7M | 67:48 | Goole River Bank Challenge 8.7 | 1.8 | 2.6 | 7 Jun 15 | |
parkrun | 21:13 | Pontefract parkrun # 192 | 1.0 | 0.2 | 7 Feb 15 | |
10000 | 44:04.1 | Barnsley AC Open 10,000m | 0.3 | 0.8 | 11 Feb 15 | |
5M | 35:34 | Wombwell 5 | 0.8 | 1.0 | 15 Feb 15 | |
10K | 46:49 | Age UK Harewood House 10K | 2.2 | 1.5 | 8 Mar 15 | |
parkrun | 20:49 | Albert parkrun # 341 | 0.8 | -0.4 | 22 Nov 14 | |
parkrun | 20:41 | Hull parkrun # 234 | 2.0 | -2.3 | 30 Aug 14 | |
parkrun | 23:13 | Bramley parkrun # 1 | 2.4 | 2.7 | 13 Jun 15 | |
parkrun | 22:50 | Pontefract parkrun # 191 | 3.5 | 0.8 | 31 Jan 15 | |
parkrun | 21:28 | Wakefield Thornes parkrun # 1 | 2.8 | -1.1 | 20 Sep 14 | |
10K | 51:11 | Guiseley Gallop 10K | 5.2 | 2.4 | 5 Apr 15 | |
5M | 35:42 | Canal Race | 2.0 | -0.1 | 2 Nov 14 | |
parkrun | 22:07 | Sewerby parkrun # 171 | 1.5 | 1.5 | 21 Feb 15 | |
parkrun | 23:43 | Pontefract parkrun # 227 | 1.0 | 5.0 | 10 Oct 15 | |
parkrun | 20:48 | York parkrun # 126 | 0.8 | -0.5 | 1 Nov 14 | |
parkrun | 22:28 | Hillsborough parkrun # 104 | 2.5 | 1.1 | 17 Jan 15 | |
parkrun | 20:57 | Pontefract parkrun # 178 | 1.0 | -0.4 | 25 Oct 14 | |
10K | 43:56 | Leeds Abbey Dash 10K | 0.3 | 0.7 | 16 Nov 14 | |
parkrun | 22:29 | Nostell Priory parkrun # 22 | 3.0 | 0.7 | 20 Dec 14 | |
parkrun | 22:15 | Pontefract parkrun # 187 | 2.5 | 0.7 | 25 Dec 14 | |
10K | 44:51 | Barnsley 10K | 1.0 | 0.8 | 23 Nov 14 | |
parkrun | 21:05 | Pontefract parkrun # 181 | 1.0 | -0.1 | 15 Nov 14 | |
parkrun | 20:38 | Mansfield parkrun # 103 | 1.0 | -1.1 | 13 Sep 14 | |
parkrun | 23:14 | Pontefract parkrun # 190 | 4.0 | 1.1 | 10 Jan 15 | |
parkrun | 24:12 | Pontefract parkrun # 225 | 1.0 | 5.9 | 26 Sep 15 | |
10M | 77:15 | Ferriby 10 | 0.7 | 2.9 | 25 Jan 15 | |
parkrun | 20:50 | Peter Pan parkrun # 72 | 1.0 | -1.2 | 23 Aug 14 | |
parkrun | 21:07 | Pontefract parkrun # 176 | 1.0 | 0.0 | 11 Oct 14 | |
parkrun | 23:02 | Leeds parkrun # 397 | 1.2 | 3.5 | 18 Apr 15 | |
10K | 44:00 | Yorkshire 10K | 1.0 | 0.0 | 14 Sep 14 | |
parkrun | 21:10 | Sheffield Hallam parkrun # 214 | 1.0 | 0.1 | 4 Oct 14 | |
10K | 47:10 | Edwinstowe Christmas 10K | 2.4 | 1.6 | 7 Dec 14 | |
parkrun | 23:25 | Pontefract parkrun # 188 | 3.8 | 1.6 | 1 Jan 15 | |
HM | 1:44:12 | Bridlington Half Marathon | 2.4 | 1.7 | 19 Oct 14 | |
parkrun | 23:04 | Roundhay parkrun # 204 | 1.8 | 3.0 | 14 Mar 15 | |
parkrun | 22:43 | Pontefract parkrun # 185 | 2.5 | 1.6 | 13 Dec 14 | |
parkrun | 23:44 | Nostell Priory parkrun # 24 | 3.8 | 2.2 | 1 Jan 15 | |
HM | 1:42:56 | Worksop Halloween Half Marathon | 1.3 | 2.2 | 26 Oct 14 | |
10M | 75:00 | Askern 10 | 1.5 | 0.3 | 10 Aug 14 | |
parkrun | 23:57 | Pontefract parkrun # 204 | 2.0 | 4.4 | 2 May 15 | |
HM | 1:44:38 | Brass Monkey Half Marathon | 0.3 | 4.0 | 18 Jan 15 | |
parkrun | 23:10 | Graves parkrun # 145 | 2.0 | 3.0 | 14 Feb 15 | |
parkrun | 21:26 | Pontefract parkrun # 161 | 2.0 | -1.0 | 28 Jun 14 | |
parkrun | 21:16 | Pontefract parkrun # 162 | 1.5 | -0.8 | 5 Jul 14 | |
10K | 46:31 | Spofforth Gala 10K | 2.0 | 1.0 | 25 Aug 14 | |
parkrun | 22:53 | Oakwell Hall parkrun # 1 | 4.0 | -0.1 | 19 Jul 14 | |
parkrun | 24:16 | York parkrun # 154 | 2.0 | 5.0 | 9 May 15 | |
parkrun | 21:39 | Concord parkrun # 181 | 1.0 | 0.5 | 16 Aug 14 | |
1M | 6:06 | Hyde Park Harriers Summer Mile | 1.6 | -1.0 | 9 Jul 14 | |
parkrun | 23:09 | Humber Bridge parkrun # 1 | 5.0 | -0.6 | 7 Jun 14 | |
3.7M | 27:22 | Spencers Arms Dash 3.7 Series | 4.0 | -0.5 | 4 Jun 14 | |
parkrun | 25:00 | Pontefract parkrun # 213 | 1.5 | 6.8 | 4 Jul 15 | |
HM | 1:41:01 | Tissington Half Marathon (Day 2) | -0.6 | 3.3 | 5 Oct 14 | |
HM | 1:48:47 | Isle of Axholme Half Marathon | 2.4 | 3.6 | 28 Sep 14 | |
parkrun | 22:30 | Dewsbury parkrun # 113 | 2.0 | 1.1 | 9 Aug 14 | |
parkrun | 21:29 | Pontefract parkrun # 157 | 1.0 | 0.1 | 31 May 14 | |
3.7M | 27:33 | Spencers Arms Dash 3.7 Series | 3.0 | 0.8 | 2 Jul 14 | |
parkrun | 21:20 | Hartlepool parkrun # 1 | 1.0 | -0.2 | 26 Apr 14 | |
parkrun | 22:37 | Rotherham parkrun # 67 | 2.0 | 1.3 | 2 Aug 14 | |
parkrun | 24:00 | Pendle parkrun # 1 | 6.0 | -0.1 | 10 May 14 | |
10K | 45:38 | Askern 10K | 1.0 | 1.0 | 21 May 14 | |
parkrun | 22:43 | Whitley Bay parkrun # 115 | 1.5 | 2.5 | 6 Sep 14 | |
10M | 79:48 | Eccup 10 | 2.4 | 2.0 | 13 Jul 14 | |
parkrun | 21:57 | Pontefract parkrun # 140 | 3.5 | -1.0 | 1 Feb 14 | |
parkrun | 21:52 | Pontefract parkrun # 155 | 1.0 | 0.9 | 17 May 14 | |
parkrun | 21:37 | Pontefract parkrun # 151 | 1.0 | 0.4 | 19 Apr 14 | |
parkrun | 24:32 | Pontefract parkrun # 189 | 2.5 | 5.0 | 3 Jan 15 | |
10M | 74:24 | Thirsk 10 | 0.5 | 1.3 | 23 Mar 14 | |
parkrun | 22:00 | Cross Flatts parkrun # 52 | 2.0 | 0.6 | 29 Mar 14 | |
5000 | 20:54.9 | Dorothy Hyman Track Series | 0.3 | 0.1 | 19 Feb 14 | |
parkrun | 21:36 | Pontefract parkrun # 141 | 2.0 | -0.2 | 8 Feb 14 | |
parkrun | 21:38 | Pontefract parkrun # 136 | 2.5 | -0.7 | 4 Jan 14 | |
10M | 79:18 | Winterton Show 10 | 1.2 | 3.0 | 6 Jul 14 | |
10K | 45:37 | Wakefield Hospice 10K | 1.0 | 1.4 | 6 Apr 14 | |
parkrun | 21:11 | Pontefract parkrun # 139 | 1.0 | -0.1 | 25 Jan 14 | |
parkrun | 21:28 | Pontefract parkrun # 137 | 2.0 | -0.5 | 11 Jan 14 | |
parkrun | 21:59 | Pontefract parkrun # 147 | 1.5 | 1.0 | 22 Mar 14 | |
parkrun | 22:31 | Harrogate parkrun # 107 | 3.5 | 0.1 | 18 Jan 14 | |
parkrun | 21:15 | Pontefract parkrun # 133 | 1.5 | -0.4 | 21 Dec 13 | |
parkrun | 21:48 | Pontefract parkrun # 135 | 2.5 | -0.3 | 1 Jan 14 | |
parkrun | 22:20 | Doncaster parkrun # 28 | 2.0 | 1.2 | 5 Apr 14 | |
parkrun | 22:20 | Cleethorpes parkrun # 1 | 1.0 | 1.8 | 24 May 14 | |
parkrun | 21:20 | York parkrun # 87 | 1.5 | -0.3 | 25 Dec 13 | |
3.7M | 27:17 | Spencers Arms Dash 3.7 Series | 2.0 | 1.4 | 7 May 14 | |
10M | 76:52 | Snake Lane 10 | 1.4 | 1.8 | 23 Feb 14 | |
parkrun | 22:09 | Pontefract parkrun # 146 | 2.0 | 0.8 | 15 Mar 14 | |
2Miles | 13:16.5 | Dorothy Hyman Track Series | 1.5 | 0.4 | 29 Jan 14 | |
parkrun | 21:52 | Leeds parkrun # 328 | 2.4 | -0.1 | 1 Jan 14 | |
10K | 50:16 | Guiseley Gallop 10K | 4.2 | 2.0 | 20 Apr 14 | |
parkrun | 20:59 | Pontefract parkrun # 129 | 1.0 | -0.5 | 23 Nov 13 | |
10K | 48:02 | Sandall Beat 10K | 1.4 | 2.8 | 11 Jun 14 | |
parkrun | 27:29 | Nostell Priory parkrun # 23 | 6.0 | 6.5 | 27 Dec 14 | |
parkrun | 24:02 | Pontefract parkrun # 174 | 1.5 | 5.1 | 27 Sep 14 | |
parkrun | 21:11 | Pontefract parkrun # 132 | 1.0 | -0.1 | 14 Dec 13 | |
10K | 45:18 | Dewsbury 10K | 0.6 | 1.5 | 2 Feb 14 | |
3000 | 12:12.7 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | 0.5 | 13 Jan 14 | |
Mar | 3:47:13 | Virgin London Marathon | 1.3 | 3.9 | 13 Apr 14 | |
6M | 45:04 | Rossington Gallop 6 | 0.4 | 2.7 | 27 Apr 14 | |
parkrun | 24:06 | Nostell Priory parkrun # 1 | 2.4 | 3.7 | 26 Jul 14 | |
20M | 2:48:03 | Trimpell 20 | 0.8 | 4.2 | 16 Mar 14 | |
10K | 45:39 | Edwinstowe Christmas 10K | 1.6 | 0.8 | 1 Dec 13 | |
10M | 86:45 | OffTRAC 10 | 4.2 | 3.9 | 18 May 14 | |
10000 | 46:08.3 | Dorothy Hyman Track Series | 0.4 | 2.5 | 26 Feb 14 | |
parkrun | 24:39 | Pontefract parkrun # 183 | 1.0 | 6.7 | 29 Nov 14 | |
10K | 56:59 | Stainland 10K | 6.0 | 6.4 | 21 Sep 14 | |
HM | 1:42:22 | Brass Monkey Half Marathon | 0.4 | 2.7 | 19 Jan 14 | |
parkrun | 25:30 | Pontefract parkrun # 184 | 2.0 | 7.2 | 6 Dec 14 | |
parkrun | 22:31 | Pontefract parkrun # 142 | 1.5 | 2.1 | 15 Feb 14 | |
parkrun | 21:31 | Pontefract parkrun # 123 | 1.5 | 0.1 | 12 Oct 13 | |
20M | 2:52:39 | East Hull 20 | 1.2 | 4.9 | 9 Mar 14 | |
parkrun | 22:13 | Pontefract parkrun # 126 | 2.0 | 1.0 | 2 Nov 13 | |
parkrun | 21:22 | Pontefract parkrun # 117 | 1.0 | 0.3 | 31 Aug 13 | |
HM | 1:55:04 | Bupa Great North Run | 0.9 | 7.4 | 7 Sep 14 | |
parkrun | 22:17 | Pontefract parkrun # 130 | 1.0 | 2.1 | 30 Nov 13 | |
parkrun | 21:52 | Pontefract parkrun # 115 | 1.5 | 0.8 | 17 Aug 13 | |
parkrun | 22:08 | Pontefract parkrun # 127 | 1.0 | 1.8 | 9 Nov 13 | |
10K | 48:05 | Priory 10K | 3.8 | 1.4 | 17 Jul 13 | |
10K | 45:51 | Tholthorpe 10K | 1.2 | 1.4 | 1 Sep 13 | |
HM | 1:44:24 | Redcar Half Marathon | 1.5 | 2.5 | 29 Sep 13 | |
3.7M | 27:32 | Spencers Arms Dash Series | 3.2 | 1.0 | 4 Sep 13 | |
5K | 21:19 | York Millennium Bridge 5K | 0.7 | 1.0 | 14 Aug 13 | |
HM | 1:51:38 | Liversedge Half Marathon | 2.4 | 4.5 | 9 Feb 14 | |
Mar | 3:57:43 | Mablethorpe Marathon | 3.6 | 3.7 | 6 Oct 13 | |
parkrun | 21:53 | South Shields parkrun # 22 | 1.0 | 1.3 | 14 Sep 13 | |
parkrun | 24:00 | Pontefract parkrun # 153 | 1.0 | 4.9 | 3 May 14 | |
Mar | 4:53:50 | Mablethorpe Marathon | 0.6 | 16.2 | 4 Oct 15 | |
parkrun | 22:04 | Pontefract parkrun # 114 | 1.5 | 1.7 | 10 Aug 13 | |
parkrun | 23:59 | Pontefract parkrun # 145 | 1.5 | 4.8 | 8 Mar 14 | |
5K | 27:50 | Post Hill 5K Challenge | 6.0 | 6.5 | 11 Jul 14 | |
10K | 50:16 | Spofforth Gala 10K | 4.2 | 2.4 | 26 Aug 13 | |
parkrun | 24:11 | Fountains Abbey parkrun # 1 | 1.7 | 5.0 | 1 Mar 14 | |
parkrun | 24:09 | Pontefract parkrun # 134 | 2.4 | 4.2 | 28 Dec 13 | |
parkrun | 22:07 | Pontefract parkrun # 110 | 1.5 | 1.8 | 13 Jul 13 | |
parkrun | 22:55 | Newark parkrun # 1 | 3.5 | 1.3 | 1 Jun 13 | |
parkrun | 25:07 | Pontefract parkrun # 159 | 1.5 | 6.5 | 14 Jun 14 | |
parkrun | 22:26 | York parkrun # 75 | 0.4 | 3.0 | 28 Sep 13 | |
parkrun | 22:17 | Pontefract parkrun # 109 | 1.5 | 2.1 | 6 Jul 13 | |
1M | 7:07 | Bupa Westminster Mile | 1.0 | 6.3 | 24 May 14 | |
1M | 6:22 | Hyde Park Harriers Summer Mile | 1.5 | 1.8 | 10 Jul 13 | |
HM | 1:44:58 | Bupa Great North Run | 0.4 | 3.8 | 15 Sep 13 | |
parkrun | 22:09 | Pontefract parkrun # 103 | 1.5 | 1.9 | 18 May 13 | |
10K | 51:59 | Leeds Christmas 10K | 3.2 | 4.9 | 8 Dec 13 | |
10M | 98:14 | Bluebell Trail 10 | 6.0 | 7.6 | 4 May 14 | |
10K | 47:21 | Sandall Beat 10K | 1.8 | 2.7 | 12 Jun 13 | |
5M | 39:55 | Ulley Res 5 | 3.8 | 3.3 | 19 Jun 13 | |
Mar | 4:04:40 | Yorkshire Marathon | 2.2 | 6.4 | 20 Oct 13 | |
parkrun | 22:13 | Pontefract parkrun # 106 | 1.0 | 2.5 | 15 Jun 13 | |
10K | 46:56 | Apperley Bridge Canter 10K | 0.9 | 3.2 | 23 May 13 | |
3.7M | 28:14 | Spencers Arms Dash Series | 3.0 | 2.8 | 5 Jun 13 | |
5M | 36:05 | Kimmy Kanter 5 | -0.6 | 3.3 | 11 Jun 13 | |
parkrun | 23:28 | Sheffield Castle parkrun # 1 | 2.0 | 3.9 | 3 Aug 13 | |
parkrun | 22:11 | Rother Valley parkrun # 1 | 1.0 | 2.4 | 11 May 13 | |
parkrun | 22:59 | Clumber Park parkrun # 1 | 1.5 | 3.5 | 29 Jun 13 | |
parkrun | 23:48 | Pontefract parkrun # 124 | 1.0 | 5.0 | 19 Oct 13 | |
parkrun | 23:13 | Temple Newsam parkrun # 17 | 2.4 | 3.0 | 25 May 13 | |
parkrun | 25:18 | Gunnersbury parkrun # 127 | 1.0 | 7.5 | 12 Apr 14 | |
6.5M | 51:32 | Maltby Memorial 6.5 | 2.4 | 3.7 | 22 May 13 | |
1M | 6:33 | Westminster Mile | 1.5 | 3.1 | 26 May 13 | |
10M | 89:40 | Guy Fawkes 10 | 3.4 | 6.6 | 3 Nov 13 | |
10M | 84:21 | Eccup 10 | 2.6 | 5.2 | 7 Jul 13 | |
10K | 47:22 | Askern 10K | 0.7 | 3.8 | 15 May 13 | |
HM | 2:28:37 | Morrisons Great North Run | 1.4 | 18.1 | 13 Sep 15 | |
parkrun | 23:52 | Barnsley parkrun # 124 | 2.0 | 4.6 | 22 Jun 13 | |
parkrun | 28:37 | Lyme Park parkrun # 1 | 6.0 | 8.1 | 22 Feb 14 | |
6.5K | 31:17 | II Cursa Nocturna l'Enxaneta | 1.0 | 5.3 | 26 Jul 13 | |
5M | 38:29 | South Yorkshire Road League | 1.0 | 4.5 | 8 May 13 | |
4.5M | 36:10 | Silkstone Shuffle 4.5 Series | 2.6 | 5.1 | 22 Jun 13 | |
5.5M | 58:07 | Rawdon Ranger 5.5 | 1.5 | 17.2 | 24 Jun 15 | |
parkrun | 25:19 | Skipton parkrun # 1 | 3.0 | 5.7 | 7 Sep 13 | |
parkrun | 25:02 | Pontefract parkrun # 122 | 2.0 | 6.2 | 5 Oct 13 | |
10000 | 47:05.9 | Dorothy Hyman Track Series | 1.0 | 3.3 | 6 Feb 13 | |
HM | 1:54:50 | Humber Bridge Half Marathon | 2.3 | 6.4 | 30 Jun 13 | |
parkrun | 23:05 | Pontefract parkrun # 93 | 1.5 | 3.6 | 2 Mar 13 | |
parkrun | 25:03 | Pontefract parkrun # 125 | 1.0 | 7.2 | 26 Oct 13 | |
parkrun | 23:47 | Pontefract parkrun # 83 | 3.5 | 3.0 | 22 Dec 12 | |
10K | 49:10 | Wakefield Hospice 10K | 1.2 | 5.0 | 14 Apr 13 | |
parkrun | 26:02 | Pontefract parkrun # 131 | 2.0 | 7.9 | 7 Dec 13 | |
parkrun | 22:47 | Pontefract parkrun # 79 | 2.0 | 2.6 | 24 Nov 12 | |
parkrun | 23:19 | Pontefract parkrun # 98 | 1.0 | 4.6 | 13 Apr 13 | |
HM | 1:49:53 | Sheffield Half Marathon | 0.6 | 6.1 | 12 May 13 | |
parkrun | 25:00 | Pontefract parkrun # 120 | 1.0 | 7.1 | 21 Sep 13 | |
5000 | 23:02.5 | Dorothy Hyman Track Series | 0.9 | 4.2 | 20 Feb 13 | |
HM | 1:43:33 | Leeds Half Marathon | 1.2 | 1.5 | 9 May 10 | |
Mar | 4:15:26 | Edinburgh Marathon | 1.6 | 8.0 | 23 May 10 | |
HM | 1:45:12 | Redcar Half Marathon | 0.6 | 2.7 | 13 Jun 10 | |
parkrun | 21:34 | Leeds parkrun # 141 | 1.0 | -0.3 | 26 Jun 10 | |
parkrun | 22:10 | Leeds parkrun # 143 | 1.0 | 0.9 | 10 Jul 10 | |
parkrun | 22:38 | Leeds parkrun # 144 | 1.0 | 1.8 | 17 Jul 10 | |
parkrun | 21:12 | Leeds parkrun # 145 | 1.0 | -1.3 | 24 Jul 10 | |
parkrun | 21:38 | Leeds parkrun # 147 | 1.0 | -0.1 | 7 Aug 10 | |
parkrun | 21:27 | Leeds parkrun # 148 | 1.5 | -1.0 | 14 Aug 10 | |
parkrun | 22:42 | Leeds parkrun # 149 | 2.0 | 0.9 | 21 Aug 10 | |
parkrun | 21:20 | Leeds parkrun # 150 | 1.0 | -0.7 | 28 Aug 10 | |
5K | 20:29 | York Millennium Bridge Races | 1.2 | -2.6 | 1 Sep 10 | |
10K | 46:14 | Bupa Great Yorkshire Run 10K | 1.2 | 2.2 | 5 Sep 10 | |
parkrun | 22:50 | Leeds parkrun # 152 | 1.0 | 3.6 | 11 Sep 10 | |
HM | 1:48:32 | Bupa Great North Run Half Marathon | 0.7 | 5.5 | 19 Sep 10 | |
10M | 78:12 | Wistow 10 | 1.4 | 3.0 | 24 Oct 10 | |
10K | 45:12 | Leeds Abbey Dash 10K | 0.2 | 2.3 | 21 Nov 10 | |
parkrun | 24:29 | Leeds parkrun # 165 | 3.0 | 4.7 | 18 Dec 10 | |
10K | 46:01 | Dewsbury 10K | 1.2 | 2.0 | 6 Feb 11 | |
8M | 62:13 | Loftus Poultry Run | 1.8 | 3.0 | 13 Feb 11 | |
parkrun | 22:39 | Leeds parkrun # 175 | 2.0 | 2.3 | 26 Feb 11 | |
parkrun | 22:05 | Leeds parkrun # 176 | 2.0 | 1.2 | 5 Mar 11 | |
parkrun | 21:55 | Leeds parkrun # 177 | 1.8 | 1.1 | 12 Mar 11 | |
HM | 1:42:29 | Retford Half Marathon | 0.2 | 3.5 | 13 Mar 11 | |
parkrun | 21:38 | Leeds parkrun # 178 | 1.4 | 0.9 | 19 Mar 11 | |
parkrun | 21:28 | Leeds parkrun # 179 | 1.0 | 1.0 | 26 Mar 11 | |
10M | 74:44 | Thirsk 10 | 0.2 | 2.3 | 27 Mar 11 | |
parkrun | 25:09 | Leeds parkrun # 180 | 1.0 | 7.9 | 2 Apr 11 | |
10K | 44:34 | Wakefield Hospice City 10K | 0.4 | 1.5 | 3 Apr 11 | |
3.7M | 26:43 | Spencers Dash 3.7 Series | 2.6 | 0.8 | 6 Apr 11 | |
parkrun | 21:28 | Leeds parkrun # 181 | 1.2 | 0.8 | 9 Apr 11 | |
10.3M | 1:59:03 | Bluebell 10.3 | 5.0 | 16.1 | 1 May 11 | |
10K | 46:21 | Rothwell 10K | 0.4 | 3.2 | 2 May 11 | |
parkrun | 21:13 | Pontefract parkrun # 1 | 1.5 | 0.0 | 7 May 11 | |
HM | 1:48:12 | Leeds Half Marathon | 2.0 | 4.0 | 8 May 11 | |
parkrun | 21:42 | Pontefract parkrun # 2 | 1.5 | 0.9 | 14 May 11 | |
10K | 43:48 | Askern 10K | 0.4 | 0.7 | 18 May 11 | |
Mar | 4:01:52 | Edinburgh Marathon | 2.0 | 6.6 | 22 May 11 | |
parkrun | 21:15 | Pontefract parkrun # 4 | 1.5 | 0.0 | 28 May 11 | |
8.5M | 64:18 | Mucky Duck 8.5 | 1.2 | 2.2 | 29 May 11 | |
8.7M | 64:42 | Riverbank Challenge | 1.0 | 1.6 | 5 Jun 11 | |
6M | 43:50 | Milton 6 | 1.6 | 1.1 | 8 Jun 11 | |
HM | 1:43:14 | Redcar Half Marathon | 1.4 | 2.6 | 12 Jun 11 | |
10K | 44:21 | Sandall Beat 10K | 1.2 | 0.5 | 15 Jun 11 | |
5M | 40:24 | Midsummer Mad Dash 5 | 5.0 | 2.6 | 21 Jun 11 | |
Mar | 4:53:31 | Boddington Marathon | 1.0 | 16.1 | 26 Jun 11 | |
parkrun | 21:22 | Pontefract parkrun # 9 | 1.5 | 0.3 | 2 Jul 11 | |
5K | 20:39 | Jane Tomlinson Canal Race | 1.2 | -0.9 | 5 Jul 11 | |
parkrun | 23:22 | Pontefract parkrun # 10 | 1.5 | 4.1 | 9 Jul 11 | |
10M | 77:44 | Eccup 10 | 1.6 | 2.6 | 10 Jul 11 | |
5K | 20:34 | Doncaster Town Centre Vets 5K | 0.3 | -0.1 | 13 Jul 11 | |
5M | 34:05 | Priory 5 | 1.2 | -0.9 | 20 Jul 11 | |
parkrun | 20:54 | Pontefract parkrun # 14 | 1.5 | -0.7 | 6 Aug 11 | |
parkrun | 21:11 | Pontefract parkrun # 15 | 1.5 | -0.1 | 13 Aug 11 | |
10M | 78:26 | Askern 10 | 1.4 | 3.2 | 14 Aug 11 | |
5K | 20:28 | York Millennium Bridge 5K Race 1 | 0.2 | -0.2 | 16 Aug 11 | |
parkrun | 21:06 | Pontefract parkrun # 16 | 1.5 | -0.2 | 20 Aug 11 | |
10K | 44:41 | Escrick 10K | 1.6 | 0.4 | 21 Aug 11 | |
parkrun | 20:54 | Pontefract parkrun # 17 | 1.5 | -0.6 | 27 Aug 11 | |
10K | 48:07 | Spofforth Gala Trail Race 10K | 2.8 | 2.4 | 29 Aug 11 | |
parkrun | 21:56 | Pontefract parkrun # 18 | 1.5 | 1.4 | 3 Sep 11 | |
parkrun | 21:10 | Pontefract parkrun # 19 | 1.5 | -0.1 | 10 Sep 11 | |
10K | 45:50 | Sandal Castle 10K | 2.0 | 1.1 | 11 Sep 11 | |
parkrun | 21:38 | Newcastle parkrun # 88 | 1.0 | 1.3 | 17 Sep 11 | |
HM | 99:08 | Bupa Great North Run Half Marathon | 0.2 | 2.1 | 18 Sep 11 | |
parkrun | 20:55 | Pontefract parkrun # 21 | 1.5 | -0.6 | 24 Sep 11 | |
10K | 46:09 | Harewood House 10K | 2.6 | 0.8 | 25 Sep 11 | |
parkrun | 21:18 | Pontefract parkrun # 22 | 1.5 | 0.2 | 1 Oct 11 | |
Mar | 3:59:54 | Mablethorpe Marathon | 3.2 | 5.1 | 2 Oct 11 | |
parkrun | 21:44 | Pontefract parkrun # 23 | 1.5 | 1.0 | 8 Oct 11 | |
10K | 45:36 | Bupa Great Yorkshire Run 10K | 1.1 | 1.8 | 9 Oct 11 | |
parkrun | 21:00 | Pontefract parkrun # 24 | 1.5 | -0.4 | 15 Oct 11 | |
HM | 1:41:28 | Bridlington Half Marathon | 0.8 | 2.5 | 16 Oct 11 | |
parkrun | 22:12 | Pontefract parkrun # 25 | 1.5 | 2.0 | 22 Oct 11 | |
10M | 74:35 | Wistow 10 | 1.4 | 1.0 | 23 Oct 11 | |
parkrun | 21:34 | Pontefract parkrun # 26 | 1.5 | 0.7 | 29 Oct 11 | |
Mar | 3:57:11 | Newcastle Town Moor Marathon | 3.2 | 4.6 | 30 Oct 11 | |
parkrun | 22:30 | Pontefract parkrun # 27 | 1.5 | 2.5 | 5 Nov 11 | |
10M | 80:01 | Guy Fawkes 10 | 3.1 | 2.4 | 6 Nov 11 | |
parkrun | 23:33 | Pontefract parkrun # 28 | 1.5 | 4.5 | 12 Nov 11 | |
10K | 46:57 | Market Rasen Rememberance Sunday 10K | 1.2 | 2.9 | 13 Nov 11 | |
parkrun | 22:02 | Pontefract parkrun # 29 | 1.5 | 1.6 | 19 Nov 11 | |
10K | 45:11 | Leeds Abbey Dash 10K | 0.0 | 2.5 | 20 Nov 11 | |
parkrun | 21:33 | Pontefract parkrun # 30 | 2.0 | 0.2 | 26 Nov 11 | |
parkrun | 22:48 | Pontefract parkrun # 31 | 1.5 | 3.1 | 3 Dec 11 | |
10K | 46:29 | Edwinstowe Christmas 10K | 2.0 | 1.7 | 4 Dec 11 | |
parkrun | 21:03 | Pontefract parkrun # 32 | 1.5 | -0.3 | 10 Dec 11 | |
7M | 56:04 | Longridge 7 | 2.8 | 3.6 | 11 Dec 11 | |
parkrun | 22:23 | Pontefract parkrun # 33 | 1.5 | 2.3 | 17 Dec 11 | |
parkrun | 22:46 | Pontefract parkrun # 34 | 1.5 | 3.0 | 24 Dec 11 | |
parkrun | 22:53 | Leeds parkrun # 219 | 2.0 | 2.8 | 25 Dec 11 | |
5.635M | 45:07 | Ward Green 6 | 2.8 | 4.1 | 26 Dec 11 | |
10K | 49:30 | Jolly Holly Jog 10K | 3.3 | 3.2 | 27 Dec 11 | |
parkrun | 22:12 | Pontefract parkrun # 35 | 1.5 | 2.0 | 31 Dec 11 | |
parkrun | 24:13 | Leeds parkrun # 221 | 3.0 | 4.2 | 1 Jan 12 | |
parkrun | 22:36 | Pontefract parkrun # 36 | 2.5 | 1.7 | 7 Jan 12 | |
parkrun | 22:33 | Pontefract parkrun # 37 | 1.0 | 3.1 | 14 Jan 12 | |
parkrun | 22:44 | Pontefract parkrun # 38 | 1.5 | 3.0 | 21 Jan 12 | |
HM | 1:48:17 | Brass Monkey Half Marathon | 1.2 | 4.9 | 22 Jan 12 | |
parkrun | 22:21 | York parkrun # 3 | 1.0 | 2.7 | 28 Jan 12 | |
10M | 77:00 | Ferriby 10 | 0.6 | 3.2 | 29 Jan 12 | |
parkrun | 22:34 | Pontefract parkrun # 39 | 1.0 | 3.2 | 4 Feb 12 | |
10000 | 43:23.7 | Dorothy Hyman Series (10,000m) | 0.5 | 0.3 | 8 Feb 12 | |
5M | 38:19 | Ann Johnson Absent Friends 5 | 3.2 | 2.1 | 12 Feb 12 | |
3000 | 12:01.9 | Dorothy Hyman Series (3000m) | 1.0 | 0.4 | 15 Feb 12 | |
parkrun | 21:53 | Pontefract parkrun # 40 | 2.0 | 0.8 | 18 Feb 12 | |
parkrun | 22:35 | Pontefract parkrun # 41 | 1.0 | 3.2 | 25 Feb 12 | |
HM | 96:12 | Great North West Half Marathon | -0.2 | 1.2 | 26 Feb 12 | |
parkrun | 21:53 | Pontefract parkrun # 42 | 2.0 | 0.8 | 3 Mar 12 | |
10K | 44:51 | Dewsbury 10K | 0.1 | 2.1 | 4 Mar 12 | |
9M | 68:16 | Norton 9 | 0.7 | 2.8 | 4 Mar 12 | |
parkrun | 21:25 | Pontefract parkrun # 43 | 1.5 | 0.4 | 10 Mar 12 | |
HM | 1:43:42 | Silverstone Half Marathon | 0.4 | 3.8 | 11 Mar 12 | |
parkrun | 21:11 | Pontefract parkrun # 44 | 1.0 | 0.4 | 17 Mar 12 | |
HM | 1:40:10 | South Yorkshire Half Marathon | 0.8 | 1.9 | 18 Mar 12 | |
parkrun | 20:45 | Pontefract parkrun # 45 | 1.5 | -0.9 | 24 Mar 12 | |
5M | 34:40 | National Lottery Olympic Park Run 5 | 0.7 | 0.3 | 31 Mar 12 | |
parkrun | 20:43 | Pontefract parkrun # 47 | 1.0 | -0.5 | 7 Apr 12 | |
Mar | 3:52:11 | Hull Marathon | 1.5 | 5.3 | 8 Apr 12 | |
parkrun | 23:25 | Pontefract parkrun # 48 | 2.5 | 3.3 | 14 Apr 12 | |
10K | 43:18 | Wakefield Hospice 10K | 0.5 | 0.2 | 15 Apr 12 | |
parkrun | 23:03 | Pontefract parkrun # 49 | 1.0 | 4.1 | 21 Apr 12 | |
Mar | 3:57:51 | Virgin London Marathon | 1.5 | 6.4 | 22 Apr 12 | |
parkrun | 26:41 | Pontefract parkrun # 50 | 1.5 | 10.1 | 28 Apr 12 | |
Mar | 4:31:15 | Marathon of the North | 2.6 | 11.1 | 6 May 12 | |
parkrun | 24:36 | Barnsley parkrun # 68 | 1.5 | 6.4 | 26 May 12 | |
10K | 54:49 | Raby Castle 10K | 2.8 | 8.2 | 27 May 12 | |
parkrun | 24:35 | Pontefract parkrun # 54 | 1.5 | 6.4 | 2 Jun 12 | |
parkrun | 22:38 | Huddersfield parkrun # 63 | 0.6 | 3.7 | 5 Jun 12 | |
parkrun | 22:51 | York parkrun # 20 | 1.4 | 3.3 | 9 Jun 12 | |
8.7M | 78:59 | Goole River Bank Challenge 8.7 | 2.6 | 8.8 | 10 Jun 12 | |
10K | 48:43 | Sandall Beat 10K | 1.0 | 4.8 | 13 Jun 12 | |
parkrun | 26:18 | Pontefract parkrun # 56 | 1.6 | 9.3 | 16 Jun 12 | |
10.45K | 56:25 | Castle Howard 10K | 2.4 | 7.8 | 17 Jun 12 | |
parkrun | 29:44 | Pontefract parkrun # 59 | 1.0 | 15.3 | 7 Jul 12 | |
parkrun | 27:23 | Pontefract parkrun # 60 | 1.0 | 11.7 | 14 Jul 12 | |
10K | 59:35 | Nostell Priory 10K | 2.8 | 11.9 | 18 Jul 12 | |
parkrun | 28:54 | Pontefract parkrun # 63 | 2.0 | 13.1 | 4 Aug 12 | |
parkrun | 25:56 | Pontefract parkrun # 64 | 1.0 | 9.3 | 11 Aug 12 | |
parkrun | 28:59 | Pontefract parkrun # 65 | 1.5 | 13.7 | 18 Aug 12 | |
5M | 41:28 | Brodsworth 5 | 1.4 | 7.4 | 22 Aug 12 | |
parkrun | 24:06 | Pontefract parkrun # 66 | 2.0 | 5.0 | 25 Aug 12 | |
10M | 88:45 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | 8.6 | 27 Aug 12 | |
parkrun | 26:14 | Pontefract parkrun # 67 | 2.0 | 8.8 | 1 Sep 12 | |
parkrun | 23:59 | Pontefract parkrun # 68 | 1.5 | 5.3 | 8 Sep 12 | |
parkrun | 29:55 | Pontefract parkrun # 74 | 1.5 | 15.1 | 20 Oct 12 | |
parkrun | 25:45 | Pontefract parkrun # 75 | 2.0 | 8.0 | 27 Oct 12 | |
parkrun | 23:33 | Pontefract parkrun # 76 | 1.5 | 4.5 | 3 Nov 12 | |
10M | 91:05 | Guy Fawkes 10 | 2.6 | 8.6 | 4 Nov 12 | |
parkrun | 24:52 | Pontefract parkrun # 77 | 1.5 | 6.9 | 10 Nov 12 | |
parkrun | 25:57 | Pontefract parkrun # 78 | 2.0 | 8.3 | 17 Nov 12 | |
10K | 51:31 | Barnsley 10K | 1.1 | 7.1 | 18 Nov 12 | |
parkrun | 23:37 | Pontefract parkrun # 80 | 1.5 | 4.6 | 1 Dec 12 | |
10K | 53:10 | Edwinstowe Christmas 10K | 1.8 | 7.8 | 2 Dec 12 | |
parkrun | 24:15 | Pontefract parkrun # 81 | 1.5 | 5.8 | 8 Dec 12 | |
parkrun | 25:39 | Pontefract parkrun # 82 | 2.5 | 7.3 | 15 Dec 12 | |
parkrun | 27:27 | Pontefract parkrun # 84 | 2.5 | 10.3 | 29 Dec 12 | |
parkrun | 25:20 | Leeds parkrun # 275 | 2.2 | 7.0 | 1 Jan 13 | |
parkrun | 25:34 | Roundhay parkrun # 88 | 3.4 | 6.3 | 1 Jan 13 | |
parkrun | 23:46 | Pontefract parkrun # 85 | 1.5 | 4.9 | 5 Jan 13 | |
3000 | 13:02.6 | Dorothy Hyman Track Series | 1.0 | 3.9 | 9 Jan 13 | |
parkrun | 23:37 | Pontefract parkrun # 86 | 2.5 | 3.6 | 12 Jan 13 | |
parkrun | 28:31 | Pontefract parkrun # 87 | 5.0 | 9.5 | 19 Jan 13 | |
parkrun | 28:41 | Pontefract parkrun # 88 | 1.5 | 13.2 | 26 Jan 13 | |
2Miles | 15:09.2 | Dorothy Hyman Track Series | 1.0 | 7.1 | 30 Jan 13 | |
parkrun | 25:35 | Temple Newsam parkrun # 1 | 2.0 | 7.7 | 2 Feb 13 | |
10K | 48:07 | Dewsbury 10K | 0.7 | 4.5 | 3 Feb 13 | |
parkrun | 24:29 | Pontefract parkrun # 90 | 1.5 | 6.2 | 9 Feb 13 | |
parkrun | 26:26 | Temple Newsam parkrun # 3 | 3.5 | 7.6 | 16 Feb 13 | |
parkrun | 24:44 | Scunthorpe parkrun # 1 | 1.5 | 6.7 | 23 Feb 13 | |
parkrun | 25:00 | Bradford parkrun # 147 | 1.5 | 7.2 | 9 Mar 13 | |
parkrun | 23:51 | Temple Newsam parkrun # 7 | 1.5 | 5.1 | 16 Mar 13 | |
HM | 1:54:14 | South Yorkshire Half Marathon | 1.0 | 7.5 | 17 Mar 13 | |
parkrun | 28:14 | Temple Newsam parkrun # 8 | 1.5 | 12.5 | 23 Mar 13 | |
10M | 86:45 | Thirsk 10 | 1.3 | 7.7 | 24 Mar 13 | |
7.5M | 64:19 | Meanwood Valley 7.5 | 2.8 | 6.5 | 20 Apr 13 | |
10K | 51:53 | Sheffield Lord Mayor's 10K | 1.4 | 7.1 | 21 Apr 13 | |
parkrun | 25:11 | Pontefract parkrun # 100 | 1.5 | 7.5 | 27 Apr 13 | |
parkrun | 26:01 | Pontefract parkrun # 101 | 1.0 | 9.4 | 4 May 13 | |
10M | 1:45:07 | Bluebell Trail 10 | 5.0 | 12.5 | 5 May 13 | |
5K | 29:19 | Post Hill 5K Challange | 3.0 | 12.7 | 24 May 13 | |
10K | 59:32 | Dovestone Diamond 10K | 5.0 | 9.6 | 29 May 13 | |
parkrun | 25:51 | Pontefract parkrun # 105 | 1.5 | 8.6 | 8 Jun 13 | |
10K | 54:15 | Barnsley 10K | 1.0 | 9.0 | 17 Nov 13 | |
parkrun | 30:42 | Pontefract parkrun # 160 | 2.0 | 14.8 | 21 Jun 14 | |
parkrun | 29:39 | Pontefract parkrun # 163 | 2.0 | 13.3 | 12 Jul 14 | |