Rob Sargent
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K52:32World Masters Championships 10K2.51.29 Sep 18+
HM2:00:19World Masters Championships Half Marathon2.52.816 Sep 18+
HM1:59:57Caterham Rotary Half Marathon (Inc British Masters Championships)2.72.722 Jul 18+
500025:47.32World Masters Championships1.82.612 Sep 18+
5M43:00Veterans' AC 52.13.119 Jun 18+
8K43:43World Masters Championships1.64.45 Sep 18
10M90:32Dorking 102.13.63 Jun 18
5K28:06Horwich Festival of Running BMAF 5K1.54.716 Jun 19
5K26:36Harold Wood Elvis 5K2.33.51 Aug 18
10K54:09Hatfield Broad Oak 10K1.53.728 May 18
Mile7:22.84Soar Summer Mile0.80.227 Jul 18
5K25:38East End Road Runners Olympic Park ELVIS 5K0.73.521 Jun 18
5K25:55Veterans' AC 50.74.010 Jul 18
15006:58.9Eastern Masters AC League Division South1.42.84 Jul 18
HM1:49:51World Masters Championships Half Marathon2.81.325 Mar 17
10K56:15European Masters Non Stadia Championships 10K1.85.118 May 18
8003:34.2Eastern Masters AC League Division South1.24.66 Jun 18
10K52:25British Masters Open 10K Championships2.24.29 Apr 17
Mile7:20.0Eastern Masters AC League Division South1.31.626 Jul 17
300014:23.5Eastern Masters AC League Division South1.73.53 May 17
10M82:03Tiptree 100.93.19 Oct 16
500024:24.76World Masters Championships2.12.929 Oct 16
5M46:29Chingford League 50.38.317 Feb 18
8K42:40World Masters Championships Cross Country2.05.720 Mar 17
8K45:23Essex County U13 / U15 / Veterans' Championships5.94.626 Nov 16
8003:21.2Southern Counties Veterans' League Herts & North Middx Division0.63.922 May 17
300014:16.21World Masters Championships 4.823 Mar 17
HM1:57:29World Masters Championships Half Marathon2.24.96 Nov 16
8K43:12World Masters Championships2.65.726 Oct 16
5M42:14Chingford League0.16.910 Dec 16
500025:12.27Southern Counties & Veterans AC Championships1.54.928 Aug 16
5K25:13Brooks Serpentine Last Friday 5K1.54.929 Jul 16
7.4K41:14Essex League2.47.514 Jan 17
10M79:55Morrisons Great South Run 100.62.225 Oct 15
Mile7:25.3Eastern Veterans' League Division SE2.02.727 Jul 16
10K48:33Age UK Leeds Abbey Dash 10K1.02.015 Nov 15
HM1:46:12World Masters Championships Half Marathon1.22.016 Aug 15
5K26:02Olympic Park ELVIS 5K0.97.021 Jun 16
HM1:49:45Wissey Half Marathon0.93.76 Sep 15
10K56:27European Veterans' Non Stadia Championships 10K2.96.820 May 16
5M44:45Veterans' AC 52.27.414 Jun 16
10K48:31BNY Mellon Brentwood & Essex Championship 10K0.82.75 Jul 15
5K23:43Horwich 5K (BMAF Championships)1.72.621 Jun 15
5K26:45Horwich 5K (BMAF)1.57.619 Jun 16
5K22:22West Ham Park 5K Winter Series0.20.016 Jan 11
HM1:41:24Roding Valley Half Marathon1.00.027 Feb 11
20M2:37:38Essex 20 Mile Champs0.4-0.96 Mar 11
5M35:47Braintree 5 (inc Essex Championships)0.6-1.527 Mar 11
10K44:13 Newham Classic 10K0.4-1.210 Apr 11
Mar3:45:58Virgin London Marathon1.51.417 Apr 11
10K45:17Ted Pepper Memorial 10K1.4-0.42 May 11
15005:59.1Eastern Veterans League Essex Division0.60.04 May 11
500021:47.4Southern Men's League Division 2N0.01.17 May 11
parkrun21:39Valentines parkrun # 151.0-0.228 May 11
8003:26.7Eastern Veterans League Essex Division0.66.41 Jun 11
300015:04.9Eastern Veterans League Essex Division0.68.31 Jun 11
15006:03.30Southern Men's League Division 2N Match 10.6-0.14 Jun 11
500021:32.70Southern Men's League Division 2N Match 10.60.04 Jun 11
HM96:46Southend Half Marathon0.2-0.512 Jun 11
5M35:28Havering 90 Joggers Midweek 51.0-0.321 Jun 11
15005:58.42BMAF Championships1.1-1.225 Jun 11
500022:01.44BMAF Championships1.6-0.126 Jun 11
8K36:30.7World Masters' Championships0.81.47 Jul 11
500021:29.02World Masters' Stadia Championships1.0-0.59 Jul 11
1000043:49.54World Masters' Stadia Championships1.0-1.013 Jul 11
Mar3:33:59World Masters Championships1.01.017 Jul 11
500021:18.3Southern Men's League Division 2N0.6-0.130 Jul 11
300012:30.4Eastern Veterans League Essex Division0.60.83 Aug 11
8002:55.2Eastern Veterans League Essex Division0.6-0.83 Aug 11
5M36:04 Orion Forest Five Series1.8-0.36 Aug 11
15006:02.9Southern Men's League Division 2N Match 20.60.813 Aug 11
500021:19.1Southern Men's League Division 2N Match 20.6-0.113 Aug 11
5K21:17August Bank Holiday 5K0.8-0.329 Aug 11
10M72:26Tynedale 101.1-1.14 Sep 11
1000043:42.2Vets AC 10,000m Championships1.0-1.17 Sep 11
5K21:30Valentines Park 5K0.50.525 Sep 11
5K22:48Chingford League - Hog Hill 5K2.41.14 Oct 11
10M74:05Tiptree 10 (inc Essex Championships)1.3-0.29 Oct 11
Mar3:29:17Spinx Runfest Marathon1.00.129 Oct 11
5K22:36Chingford League - Hog Hill 5K1.61.51 Nov 11
10K43:35Billericay 10K0.4-0.56 Nov 11
5K21:00TSFA West Ham Park 5K Winter Series0.00.112 Feb 12
300012:36.94BMAF Championships0.51.918 Mar 12
8K39:24World Masters Championships Cross Country2.03.83 Apr 12
300012:52.33World Masters Championships0.52.76 Apr 12
HM98:16World Masters Championships Half Marathon0.20.78 Apr 12
10K42:17Newham Classic 10K (Short course)-1.0-0.315 Apr 12
parkrun21:36Valentines parkrun # 621.00.321 Apr 12
15006:18.3Eastern Veterans' League Essex Division0.62.625 Apr 12
8003:02.0Eastern Veterans' League Essex Division0.61.19 May 12
300012:41.0Eastern Veterans' League Essex Division0.62.09 May 12
10M72:57Great Baddow 10 (inc Essex Championships)0.7-0.220 May 12
5K22:10Eton Manor AC Open 5K0.91.527 May 12
10K44:08Hatfield Broad Oak 10K0.40.14 Jun 12
1000048:01.96European Veterans' Championships1.03.218 Aug 12
500022:33.95European Veterans' Championships1.02.223 Aug 12
5K22:24BRR Barking Park 5K0.82.127 Aug 12
HM99:49Pleshey & Essex Half Marathon0.31.323 Sep 12
5K22:01Valentines Park 5K0.81.330 Sep 12
5K23:26Chingford League - Hog Hill 5K2.42.42 Oct 12
10K44:43Givaudan Ashford 10K (Inc BMAF Champs)0.30.814 Oct 12
10M75:32Tiptree 10 (Inc BMAF Champs)0.61.428 Oct 12
HM1:44:01Lydd Half Marathon (Inc British Masters' Champs)0.23.210 Mar 13
5M36:44Braintree 50.42.17 Apr 13
parkrun22:32Mile End parkrun # 681.02.118 May 13
300013:10.0Southern Counties Veterans' League Herts & North Middlesex Division1.92.320 May 13
10K47:24Hatfield Broad Oak 10K1.02.627 May 13
5M38:36Orion Harriers Forest 52.62.11 Jun 13
300013:04.6Eastern Veterans' League Essex Division0.63.35 Jun 13
500022:14.9Southern Counties Veterans' League Herts & North Middlesex Division1.01.610 Jun 13
300013:24.9Southern Counties Veterans' League Herts & North Middlesex Division1.04.08 Jul 13
8003:05.4Southern Counties Veterans' League Herts & North Middlesex Division0.81.78 Jul 13
10K48:35Felsted 10K1.43.314 Jul 13
500022:29.06BMAF Championships1.11.915 Sep 13
HM1:42:52Pleshey & Essex Half Marathon0.62.322 Sep 13
5K22:20Valentines Park 5K0.72.129 Sep 13
500022:59.69World Masters' Championships1.03.019 Oct 13
HM1:42:35World Masters' Championships Half Marathon0.02.827 Oct 13
HM1:44:32World Masters Championships0.82.830 Mar 14
5M36:47Victoria Park Open 50.81.819 Apr 14
10K45:18Grand East Anglia Run 10K0.51.14 May 14
300013:13.2Southern Counties Veterans' League Herts & North Middlesex Division1.03.419 May 14
1M6:43Bupa Westminster Mile1.01.624 May 14
500022:29.77Surrey & Sussex County Masters' Championships1.02.11 Jun 14
5M38:51Great Easton 51.73.315 Jun 14
5K22:59Eton Manor AC ELVIS 5K0.83.217 Jun 14
1M6:40City of London Mile1.60.722 Jun 14
15006:17.5Essex Vets League0.82.32 Jul 14
8003:12.3Southern Counties Veterans' League Herts & North Middlesex Division0.83.314 Jul 14
300013:19.6Southern Counties Veterans' League Herts & North Middlesex Division1.03.714 Jul 14
5M39:43Newman Hilly 52.83.116 Jul 14
5M39:52Orion Harriers Forest 53.03.12 Aug 14
500023:18.53British Masters AF Championships1.33.310 Aug 14
5K22:31Barking Road Runners BH 5K0.92.225 Aug 14
5M38:27Ingatestone 51.62.914 Sep 14
10M80:45Sidcup 10 (Inc BMAF Champs)1.03.48 Mar 15
8K47:06British Masters Championships6.07.214 Mar 15
5M39:44Skyline 120 Braintree 52.03.429 Mar 15
15006:46.9Southern Counties Veterans' League Herts & North Middlesex Division0.85.027 Apr 15
10K51:27European Veterans' Non Stadia Championships 10K1.84.915 May 15
HM1:59:47European Veterans' Non Stadia Championships Half Marathon1.08.117 May 15
10K49:23Hatfield Broad Oak 10K0.84.125 May 15
15006:37.9Eastern Veterans' League Division SE0.62.93 Jun 15
1M6:54City of London Mile1.40.414 Jun 15
300013:34.3Southern Counties Veterans' League Herts & North Middlesex Division1.02.513 Jul 15
5M41:47Newman Hilly 52.84.315 Jul 15
20009:06.1Eastern Veterans' League Division SE0.84.529 Jul 15
8003:20.8Eastern Veterans' League Division SE0.63.829 Jul 15
8K40:12World Masters Championships1.83.84 Aug 15
500024:46.91World Masters Championships2.33.96 Aug 15
10K56:18QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.58.12 Apr 16

Order By:

XC63:40English National Championships27 Feb 10
XC36:01Chingford League5 Feb 11
XC39:20BMAF Championships12 Mar 11
XC36:30.7World Masters Championships6 Jul 11
XC36:06Essex League8 Oct 11
XC40:12Essex League19 Nov 11
XC37:04Chingford League26 Nov 11
XC41:59Essex Veterans' Championships3 Dec 11
XC36:30Ware Cup10 Dec 11
XC41:51Essex League17 Dec 11
XC55:24Essex County Championships7 Jan 12
XC35:52Essex League14 Jan 12
XC38:49BMAF Championships25 Mar 12
XC39:05Loughton AC Vets Inter Club3 Nov 12
XC43:16Essex League10 Nov 12
XC37:19Essex League17 Nov 12
XC39:16Essex County Veterans' Championships1 Dec 12
XC48:25SEAA Inter Counties & Masters' Championships8 Dec 12
XC43:17Essex League15 Dec 12
XC43:10BMAF Championships16 Mar 13
XC36:28Chingford League12 Oct 13
XC38:58World Masters' Championships16 Oct 13
XC39:59Essex County Veterans' Championships30 Nov 13
XC39:33BMAF Championships15 Mar 14
ROAD27:12Essex Relay Championships22 Mar 14
XC39:05World Masters Championships25 Mar 14
XC53:56Essex County Veterans' Championships29 Nov 14
XC38:19Essex League6 Dec 14
XC40:38Essex County U13/U15/Veterans' Championships28 Nov 15
XC44:09Ware Cup12 Dec 15