Name:
Shaun Lyon
Gender:
Male
Club:
Greenock Glenpark
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:34:51BAA Boston Marathon1.5-1.715 Apr 19+
10K33:32Babcock Shettleston 10K1.20.026 May 19+
10K32:59Helensburgh 10K0.50.19 May 19+
5K15:52Self Transcendence 5K (Inc Scottish Championships)0.20.43 May 19+
30009:18.08BMC Regional Races / GAA Miler Meeting Open1.3-0.231 May 19+
8.4K28:56Renfrewshire AAA Championships2.00.525 Nov 18
8.5K33:30Scottish West District Championships6.01.88 Dec 18
5M25:47Renfrewshire AAA Championships0.20.04 Feb 18
10K37:37Lindsays Scottish National Championships4.90.824 Feb 18
6M33:59Renfrewshire AAA Championships3.10.125 Nov 17
Mar2:39:30Bank of America Chicago Marathon1.10.78 Oct 17
10K35:21Scottish West District Championships2.31.09 Dec 17
10K33:45Bute Highland Games 10K2.2-0.619 Aug 17
2.3M12:59Renfrewshire AAA Relay Championships4.61.522 Oct 17
500015:54.51BMC Regional Races0.80.128 Jul 17
4K14:05Scottish National Relay Championships4.02.028 Oct 17
10M56:29Great Edinburgh 101.90.123 Apr 17
Mar2:52:33Stirling Scottish Marathon2.32.521 May 17
30009:20.93BMC Regional Races0.60.32 Jun 17
HM75:48Alloa Half Marathon1.21.119 Mar 17
5M26:33Renfrewshire AAA Championships0.60.65 Feb 17
10K39:07Scottish National Championships6.01.225 Feb 17
Mar2:35:53BMW Berlin Marathon0.70.325 Sep 16
4K13:04Scottish National Relay Championships2.80.422 Oct 16
4K12:58Scottish West District Relay Championships2.70.28 Oct 16
10K33:45Bute Highland Games 10K1.40.220 Aug 16
4K13:51Scottish National Short Course Championships3.91.55 Nov 16
HM72:44Inverness Half Marathon1.0-0.313 Mar 16
12K44:51Scottish National Championships5.00.127 Feb 16
5M28:21Renfrewshire AAA County Championships3.00.77 Feb 16
HM71:56Bank of Scotland Great Scottish Half Marathon0.7-0.44 Oct 15
4K13:33Scottish National Relay Championships4.7-0.224 Oct 15
10K32:18Bute Highland Games 10K0.6-1.522 Aug 15
4K13:22Scottish National Short Course Championships4.00.07 Nov 15
2.7M13:31George Cumming Road Relays1.4-0.326 Sep 15
10K33:29Paisley 10K1.10.230 Aug 15
500016:02.56Scottish Athletics Senior Championships0.7-0.416 Aug 15
10K33:29Polaroid Clydebank 10K0.5-0.128 May 15
10K33:26Polaroid Dumbarton 10K0.4-0.121 May 15
1000033:12.13BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.617 Apr 15
30009:11.35BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.05 Jun 15
5M27:11Renfrewshire AAA County Road Race Championships0.60.61 Feb 15
30009:10.15BMC / Glasgow AA Metric Miler Meeting0.50.03 Jan 15
10K33:36Jimmy Irvine Bella 10K0.7-0.28 Nov 14
4K13:37Scottish National Short Course XC Championships4.2-0.49 Nov 14
3.25M17:32MacAndrew Relay2.0-0.24 Oct 14
10K33:56Troon Tortoises 10K0.80.17 May 14
15004:19.54Scottish West District Championships0.20.323 May 14
12K45:26Scottish National Championships3.61.122 Feb 14
15004:27.26Dunren Open Graded0.21.530 Apr 14
10K34:01Bupa Great Edinburgh 10K2.1-1.314 Jul 13
500015:54.77Scottish Athletics Senior Championships0.4-0.611 Aug 13
Mar2:43:44Virgin London Marathon1.30.221 Apr 13
15004:18.53DunRen Graded Open0.5-0.131 Jul 13
15004:16.72Scottish West District Championships0.7-0.524 May 13
500016:22.19Glasgow AA/BMC Regional Races0.10.721 Jun 13
30009:26.62DunRen Graded Open0.60.826 Jun 13
5M30:57Renfrewshire AAA County Road Race Championships1.05.22 Feb 14
HM74:27Alloa Half Marathon0.2-0.317 Mar 13
3.25M16:20McAndrew Relay1.5-2.56 Oct 12
5M27:27Renfrewshire County Championships & Open 51.00.33 Feb 13
parkrun18:09Pollok parkrun # 591.51.06 Feb 10
parkrun17:32Pollok parkrun # 711.5-0.41 May 10
parkrun17:09Pollok parkrun # 822.0-1.717 Jul 10
10K35:25Bute Highland Games 10K1.2-1.521 Aug 10
10K36:15Hugh Wilson Memorial 10K2.0-1.127 Nov 10
5K18:32Bupa Great Winter Run 5K3.20.18 Jan 11
5M27:53Renfrewshire Road Race Championships & Open 50.0-0.36 Feb 11
8.5M51:12Crinan Puffer 8.51.50.017 Apr 11
15004:34.23Dunren Graded Open0.20.027 Apr 11
1M4:36Greenock Glenpark Harriers Chisholm Mile1.0-3.63 May 11
parkrun17:11Pollok parkrun # 1241.2-0.528 May 11
500016:59.76Dunren Graded Open0.6-0.329 Jun 11
500016:27.57Glasgow Athletic Association Metric Miler Meet0.1-1.05 Aug 11
3.25M18:01McAndrew Relay1.20.41 Oct 11
5M26:50Renfrewshire Road Race Championships & Open 50.2-0.75 Feb 12
10K33:53Cambuslang Down By The River 10K0.4-0.34 Mar 12
15004:31.26DunRen Open Graded Meeting0.61.625 Apr 12
15004:27.62Scottish West District Championships0.51.212 May 12
15004:19.2DunRen Open Graded Meeting0.40.130 May 12
HM78:45Mull of Kintyre Half Marathon1.60.43 Jun 12
1M4:37Greenock Glenpark Harriers Chisholm Mile1.0-0.95 Jun 12
500016:15.63DunRen Graded Open0.6-0.518 Jul 12
500016:00.47BMC Regional Races0.2-0.73 Aug 12
10K34:26Bute Highland Games 10K0.80.418 Aug 12
HM75:17Bupa Great North Run0.20.116 Sep 12
5K17:16BUPA Great Winter Run2.40.45 Jan 13
15004:23.36Scottish National Open0.50.619 Jan 13

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