Name:
Tony McGale
Gender:
Male
Club:
Scottish Vets H
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:32Victoria parkrun # 2731.0-1.020 Apr 19+
parkrun20:59Drumchapel parkrun # 1456.0-0.94 May 19+
HM86:22Alloa Half Marathon0.60.031 Mar 19+
parkrun19:53Fell Foot parkrun # 2272.80.015 Jun 19+
parkrun19:39Falkirk parkrun # 3812.4-0.113 Apr 19+
3K11:053K on the Green1.40.631 May 19
parkrun19:42Pollok parkrun # 5322.00.511 May 19
10K40:14Brian Goodwin Memorial 10K0.71.021 Jun 19
3K11:053K on the Green Series2.0-0.722 Feb 19
parkrun19:03Perth parkrun # 2681.9-0.81 Jan 19
parkrun19:13Springburn parkrun # 2391.20.216 Feb 19
3K11:103K on the Green Series1.10.529 Mar 19
parkrun20:22Loch Leven parkrun # 223.80.01 Jan 19
parkrun19:59Tollcross parkrun # 3042.01.023 Feb 19
parkrun20:32Lochore Meadows parkrun # 363.60.59 Feb 19
parkrun20:01Pollok parkrun # 5133.00.125 Dec 18
3K11:273K on the Green Series1.22.226 Jul 19
parkrun19:00Springburn parkrun # 2330.80.25 Jan 19
parkrun19:17Springburn parkrun # 2281.20.324 Nov 18
3K11:163K on the Green Series1.30.725 Jan 19
parkrun20:05Pollok parkrun # 5102.70.51 Dec 18
8K31:55Tour of Clydeside Canal Canter 8K2.0-0.215 Aug 18
parkrun19:14Strathclyde parkrun # 4171.6-0.28 Sep 18
parkrun19:24Greenock parkrun # 2162.4-0.621 Jul 18
8K30:12Tour of Clydeside Lochwinnoch 8K-0.40.013 Aug 18
parkrun19:05Linwood parkrun # 1081.00.125 Aug 18
parkrun20:15Pollok parkrun # 5082.41.217 Nov 18
parkrun19:09Linwood parkrun # 1061.6-0.311 Aug 18
10K39:40Tour of Clydeside Bella Belter 10K0.80.317 Aug 18
1000041:28.65Scottish Veteran Harriers 10,000m Championship1.61.314 Oct 18
parkrun20:48Dunfermline parkrun # 1503.80.929 Sep 18
parkrun19:18Linwood parkrun # 1091.20.41 Sep 18
parkrun21:07Plean parkrun # 325.4-0.14 Aug 18
parkrun20:26Springburn parkrun # 2223.00.913 Oct 18
parkrun21:57Drumchapel parkrun # 1156.01.022 Sep 18
7K28:49Tour of Clydeside Garscube 7K3.30.114 Aug 18
10K40:39Hessilhead 10K1.40.71 Aug 18
parkrun19:35Krakow parkrun # 2672.5-0.314 Jul 18
3K11:473K on the Green Series2.31.530 Nov 18
7K28:12Tour of Clydeside Dumbarton Dream 7K2.00.516 Aug 18
6.5M43:14Cambus Quarter 6.51.01.626 Aug 18
parkrun19:29Victoria parkrun # 2371.20.818 Aug 18
10K45:32Calderglen Harriers 10K6.00.829 Jun 18
10K40:39Cambuslang Down By The River 3K / 10K1.60.520 May 18
parkrun20:36Linwood parkrun # 1161.82.520 Oct 18
5K19:43SVHC Clydebank 5K1.80.727 Jun 18
15005:05.82Lanarkshire Championships -0.21 Sep 18
parkrun19:12Springburn parkrun # 1961.6-0.214 Apr 18
5M33:03Corstorphine 51.71.36 Jun 18
parkrun19:45Springburn parkrun # 2071.21.330 Jun 18
parkrun19:32Springburn parkrun # 1932.2-0.124 Mar 18
Mar3:26:18MBNA Chester Marathon0.72.67 Oct 18
parkrun22:12Plean parkrun # 315.42.128 Jul 18
3K11:253K on the Green Series1.11.427 Jul 18
10K40:01Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.80.68 Apr 18
10M66:32Tom Scott Memorial 10 (Inc. Scottish Championships)0.11.61 Apr 18
4.8M31:48Scottish Veteran Harriers Snowball 4.81.61.62 May 18
HM96:32Road to the Isles Half Marathon3.02.112 May 18
parkrun19:35Victoria parkrun # 2220.91.328 Apr 18
8.5M66:09Milngavie Trail 8.56.02.73 Jun 18
Mar4:09:37Ho Chi Minh City Marathon6.05.613 Jan 19
parkrun19:45Victoria parkrun # 2072.10.41 Jan 18
parkrun21:38Plean parkrun # 243.23.19 Jun 18
parkrun20:36Pollok parkrun # 4643.50.81 Jan 18
parkrun20:07Springburn parkrun # 1793.20.111 Nov 17
10K39:16Run With the Wind 10K0.00.75 Nov 17
parkrun22:05Ruchill parkrun # 356.01.26 Jan 18
HM90:35Neil McCover Memorial Half Marathon1.70.88 Oct 17
4K15:20Lanarkshire AAA Relay Championships2.40.321 Oct 17
3K11:073K on the Green Series1.20.224 Nov 17
parkrun19:29Victoria parkrun # 2041.01.02 Dec 17
4K16:00Scottish National Relay Championships4.00.528 Oct 17
parkrun19:37Springburn parkrun # 1801.60.618 Nov 17
parkrun19:51Goole parkrun # 1093.0-0.326 Aug 17
10K47:03Lindsays Scottish National Championships4.93.324 Feb 18
parkrun20:56Springburn parkrun # 1882.62.310 Feb 18
5.8K24:13Scottish Masters Relays2.02.428 Jan 18
Mar3:43:20Virgin London Marathon3.13.622 Apr 18
10K41:25Bute Highland Games 10K2.20.619 Aug 17
7.5K31:15Lanarkshire Championships1.91.925 Nov 17
10K40:51Dunoon 10K1.60.75 Aug 17
10M69:09Around Cumbrae 10 (Inc Ayrshire Championships)1.41.810 Sep 17
4K17:09Scottish West District Relay Championships5.91.515 Oct 17
8K38:48Scottish National Masters' Championships6.04.13 Feb 18
parkrun19:36Springburn parkrun # 1661.40.812 Aug 17
10K38:37Cambuslang Down By The River 10K0.7-2.05 Mar 17
parkrun20:28Keswick parkrun # 1593.60.410 Jun 17
15005:06.97BMC Regional Races0.4-0.928 Jul 17
parkrun20:12Ruchill parkrun # 43.40.16 May 17
parkrun18:53Springburn parkrun # 1461.0-0.325 Mar 17
parkrun22:21Drumchapel parkrun # 596.01.729 Jul 17
10M65:52Tom Scott Memorial 10 (Inc. Scottish Championships)0.50.82 Apr 17
parkrun19:47Victoria parkrun # 1880.81.822 Jul 17
parkrun19:08Victoria parkrun # 1701.8-0.618 Mar 17
9K35:05Lenzie Jog1.5-2.22 Jan 17
10K44:49Crieff 10K4.02.19 Jul 17
parkrun20:14Springburn parkrun # 1601.81.71 Jul 17
parkrun19:51Springburn parkrun # 1621.01.715 Jul 17
parkrun21:40Ruchill parkrun # 361.64.813 Jan 18
3K11:073K on the Green Series1.40.031 Mar 17
parkrun19:33Springburn parkrun # 1481.20.98 Apr 17
3K11:123K on the Green Series1.8-0.824 Feb 17
parkrun19:54Greenock parkrun # 1541.01.822 Apr 17
12.5K52:18Kirkintilloch 12.5K1.9-0.412 Feb 17
parkrun19:31Springburn parkrun # 1361.6-0.87 Jan 17
parkrun19:13Springburn parkrun # 1311.4-1.33 Dec 16
parkrun19:16Springburn parkrun # 1331.2-0.917 Dec 16
26K1:54:38Southside Six 26K1.9-0.96 Nov 16
HM90:23Neil McCover Memorial Half Marathon1.6-0.59 Oct 16
parkrun19:27Springburn parkrun # 1291.6-1.012 Nov 16
3K11:003K on the Green Series1.0-1.228 Oct 16
3K11:053K on the Green Series0.6-0.525 Nov 16
4K15:45Scottish National Relay Championships2.8-0.222 Oct 16
10K47:02Scottish West District Championships6.01.04 Dec 16
parkrun19:33Victoria parkrun # 1510.80.029 Oct 16
10K48:52Scottish National Championships6.02.625 Feb 17
parkrun19:45Springburn parkrun # 1231.4-0.11 Oct 16
4K15:40Lanarkshire Relay Championships2.00.415 Oct 16
10K42:10Pitlochry 10K1.60.718 Sep 16
Mar3:49:25Stirling Scottish Marathon2.35.621 May 17
10K41:32City of Stirling 10K (Inc Scottish 10K Championships)0.80.911 Sep 16
10K42:12Bute Highland Games 10K1.40.920 Aug 16
parkrun21:41Falkirk parkrun # 2711.83.428 Jan 17
parkrun20:03Springburn parkrun # 1141.40.530 Jul 16
3K11:313K on the Green Series1.00.629 Jul 16
parkrun20:37Springburn parkrun # 1122.20.816 Jul 16
parkrun20:38Springburn parkrun # 1181.21.927 Aug 16
parkrun20:32Springburn parkrun # 1161.41.513 Aug 16
15K69:45Moffat Gala 15K3.02.512 Jul 16
10K41:54Troon Tortoises 10K0.41.74 May 16
parkrun21:14Springburn parkrun # 894.00.36 Feb 16
parkrun21:36Falkirk parkrun # 2411.83.29 Jul 16
10K43:07Nigel Barge Memorial 10K2.01.224 Jan 16
9K35:53Lenzie Jog-0.81.12 Jan 16
10K39:51Bute Highland Games 10K0.6-0.922 Aug 15
parkrun21:01Springburn parkrun # 951.02.919 Mar 16
Mar3:21:27Plusnet Yorkshire Marathon0.91.811 Oct 15
5K19:05Supernova 5K-1.61.57 Nov 15
parkrun21:40Springburn parkrun # 981.04.19 Apr 16
26K2:03:48Southside Six 26K2.22.11 Nov 15
parkrun21:31Victoria parkrun # 1052.52.45 Dec 15
3K11:203K on the Green Series1.2-0.231 Jul 15
parkrun19:51Springburn parkrun # 621.00.21 Aug 15
3K12:313K on the Green Series1.04.21 Apr 16
HM96:09Haddington Half Marathon1.81.68 Aug 15
15005:10.80BMC Regional Races0.2-3.224 Jul 15
10K41:48Brian Goodwin Memorial 10K0.70.919 Jun 15
parkrun22:53Falkirk parkrun # 2282.05.52 Apr 16
parkrun20:22Springburn parkrun # 641.01.215 Aug 15
parkrun20:47Springburn parkrun # 572.01.127 Jun 15
10K42:49Kirkintilloch 10K1.41.211 Jun 15
3K11:393K on the Green Series1.00.426 Jun 15
parkrun19:55Springburn parkrun # 431.00.321 Mar 15
parkrun20:37Springburn parkrun # 511.51.216 May 15
parkrun20:24Springburn parkrun # 461.50.811 Apr 15
10K41:27Buchlyvie 10K1.00.324 Jan 15
HM91:43Alloa Half Marathon0.11.315 Mar 15
12.5K53:16Kirkintilloch 12.5K1.60.315 Feb 15
parkrun21:16Springburn parkrun # 542.02.06 Jun 15
parkrun19:50Springburn parkrun # 381.00.114 Feb 15
10K40:41Ayrodynamic Turkey Trot 10K0.40.126 Dec 14
3K11:233K on the Green Series0.40.027 Feb 15
2.7M16:22George Cummings Relay1.4-1.227 Sep 14
parkrun22:11Springburn parkrun # 394.01.821 Feb 15
3K11:223K on the Green Series0.8-0.828 Nov 14
parkrun20:35Springburn parkrun # 331.51.220 Dec 14
HM92:23Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.80.95 Oct 14
parkrun21:02Pollok parkrun # 3012.41.222 Nov 14
2.7M17:03George Cummings Relay1.40.527 Sep 14
parkrun20:48Springburn parkrun # 341.02.127 Dec 14
Mar3:25:22Plusnet Yorkshire Marathon1.12.512 Oct 14
HM93:51Girvan Half Marathon1.80.613 Jul 14
10K40:10Polaroid Dumbarton 10K0.3-0.429 May 14
parkrun20:14Springburn parkrun # 191.00.913 Sep 14
3K11:523K on the Green Series-0.22.030 Jan 15
10K40:27Poloroid Clydebank 10K0.10.122 May 14
10M71:06Around Cumbrae 100.62.214 Sep 14
parkrun25:10Pollok parkrun # 571.53.823 Jan 10
parkrun24:26Pollok parkrun # 612.02.020 Feb 10
parkrun23:42Pollok parkrun # 631.01.76 Mar 10
parkrun23:00Pollok parkrun # 722.0-0.78 May 10
parkrun22:38Pollok parkrun # 731.8-1.215 May 10
parkrun22:18Pollok parkrun # 771.0-1.612 Jun 10
HM98:49Dunfermline City Half-Marathon0.80.013 Jun 10
parkrun23:10Pollok parkrun # 781.00.719 Jun 10
HM1:56:29Bank of Scotland Great Scottish Half Marathon1.16.15 Sep 10
parkrun26:07Pollok parkrun # 1026.01.025 Dec 10
parkrun26:27Pollok parkrun # 1035.02.51 Jan 11
5K24:09jogscotland Christmas Cracker 5K Challenge1.02.516 Jan 11
parkrun24:37Pollok parkrun # 1111.23.126 Feb 11
10K44:36Round the Houses 10K0.7-0.927 Mar 11
5K23:00Scottish Athletics 6 Stage Road Relay Short Legs2.01.13 Apr 11
8.5M61:25Crinan Puffer 8.51.5-1.917 Apr 11
parkrun22:16Pollok parkrun # 1191.00.623 Apr 11
10K42:54Troon 10K0.4-2.04 May 11
HM2:09:18Edinburgh Half Marathon0.213.522 May 11
parkrun21:33Pollok parkrun # 1261.00.911 Jun 11
10K45:55Kirkintilloch 10K1.21.716 Jun 11
HM1:46:00Freckleton Half Marathon1.73.219 Jun 11
10K44:11Brian Goodwin Memorial 10K0.40.824 Jun 11
parkrun21:58Pollok parkrun # 1291.41.32 Jul 11
15K72:24Moffat Gala Road Race1.82.312 Jul 11
10K43:59SVHC Open Veterans 10K1.4-0.414 Aug 11
HM1:44:28Coll Half Marathon1.03.220 Aug 11
HM1:41:47Moray Half Marathon1.21.94 Sep 11
10K42:39Gallovidian Dumfries 10K0.4-0.67 Sep 11
parkrun21:38Pollok parkrun # 1381.80.510 Sep 11
3K11:403K on the Green Series1.4-3.530 Sep 11
HM94:59Neil Mccover Memorial Half Marathon1.4-1.09 Oct 11
parkrun22:12Pollok parkrun # 1421.02.415 Oct 11
3K11:443K on the Green Series1.2-3.028 Oct 11
10K45:10Bella 10K0.42.012 Nov 11
5M35:50KPMG Glasgow University 51.21.23 Dec 11
parkrun22:07Pollok parkrun # 1522.50.725 Dec 11
9K37:40Lenzie Jog 9K-1.00.52 Jan 12
parkrun21:45Pollok parkrun # 1551.80.77 Jan 12
parkrun21:49Pollok parkrun # 1561.21.514 Jan 12
parkrun21:22Pollok parkrun # 1601.00.811 Feb 12
12.5K55:57Kirkintilloch 12.5K1.40.112 Feb 12
15K73:45Devilla Forest 15K2.62.626 Feb 12
5K31:35Combat Stress 5K0.418.43 Mar 12
HM1:40:53Isle of Arran Half Marathon1.41.61 Jul 12
parkrun22:49Pollok parkrun # 1811.03.67 Jul 12
parkrun22:07Pollok parkrun # 1831.41.821 Jul 12
7M51:54Donkey Brae 72.01.022 Jul 12
3K11:523K on the Green Series1.4-2.427 Jul 12
HM93:46Helensburgh Half Marathon (Inc West District Champs)1.1-1.25 Aug 12
10K44:18ToC Bella Belter 10K1.00.717 Aug 12
4M28:33Springburn Harriers Canal Canter 42.00.722 Aug 12
10K42:13Marymass 10K (inc West District Champs)0.6-0.925 Aug 12
3K12:043K on the Green Series2.0-2.331 Aug 12
10K41:35Gallovidian Dumfries 10K0.2-0.85 Sep 12
parkrun20:47Pollok parkrun # 1891.60.08 Sep 12
10K41:08Stirling 10K (Inc Scottish Champs)0.5-0.916 Sep 12
Mar3:22:42SPAR Budapest International Marathon2.0-1.07 Oct 12
10K41:30Jimmy Irvine Achilles Heel Bella 10K0.6-0.210 Nov 12
10M66:35Brampton to Carlisle 100.3-1.218 Nov 12
10K44:02South Cowal Festival 10K1.02.719 May 13
parkrun21:22Pollok parkrun # 2231.61.725 May 13
parkrun21:13Pollok parkrun # 2251.81.28 Jun 13
10K44:25Kirkintilloch Olympians 10K1.03.120 Jun 13
10K44:08Brian Goodwin Memorial 10K0.92.921 Jun 13
5K20:26SVHC Open Masters 5K0.60.826 Jun 13
3K11:303K on the Green Series1.0-1.428 Jun 13
parkrun20:52Pollok parkrun # 2281.01.329 Jun 13
7M47:16Aberdour Festival Donkey Brae 71.20.228 Jul 13
300011:53.16Glasgow AA/BMC Regional Races0.70.32 Aug 13
parkrun27:29Strathclyde parkrun # 1711.013.33 Aug 13
10K43:35Nigel Barge Memorial 10K1.81.517 Aug 13
10K41:46SVHC Open Masters 10K (Inc BMAF Champs)1.00.518 Aug 13
parkrun20:52Pollok parkrun # 2351.01.324 Aug 13
parkrun20:22Pollok parkrun # 2361.8-0.631 Aug 13
2.7M16:48George Cummings Relay1.7-1.428 Sep 13
parkrun20:23Victoria parkrun # 41.20.12 Nov 13
26K1:56:05Southside Six 26K0.4-0.83 Nov 13
10K40:42Jimmy Irvine Bella 10K0.40.09 Nov 13
10K40:35Ayrodynamic Turkey Trot 10K0.5-0.226 Dec 13
parkrun20:56Pollok parkrun # 2532.80.128 Dec 13
9K35:25Lenzie Jog 9K0.4-1.12 Jan 14
parkrun20:27Pollok parkrun # 2552.00.04 Jan 14
parkrun20:15Pollok parkrun # 2572.0-0.418 Jan 14
parkrun20:27Pollok parkrun # 2582.00.025 Jan 14
3.8M24:23SVHC Open Masters' Relay Championships0.00.426 Jan 14
parkrun20:50Pollok parkrun # 2593.0-0.31 Feb 14
parkrun19:59Pollok parkrun # 2601.5-0.58 Feb 14
12.5K53:42Kirkintilloch 12.5K1.80.416 Feb 14
3K11:143K on the Green Series1.6-2.128 Feb 14
HM89:22Alloa Half Marathon0.6-0.416 Mar 14
10K41:57Nigel Barge Memorial 10K1.40.329 Mar 14
Mar3:23:00Virgin London Marathon1.31.813 Apr 14
8.5M60:10Crinan Puffer 8.50.22.727 Apr 14
HM97:59Loch Leven Half Marathon1.42.710 May 14
10K41:52Polaroid Helensburgh 10K0.41.215 May 14
HM98:48Monklands Half Marathon2.42.018 May 14
10K43:15Brian Goodwin Memorial 10K1.02.120 Jun 14
parkrun20:55Springburn parkrun # 71.51.821 Jun 14
10K45:50Calderglen Harriers 10K3.81.727 Jun 14
parkrun20:12Springburn parkrun # 91.00.95 Jul 14
parkrun20:43Springburn parkrun # 121.51.426 Jul 14
parkrun20:30Springburn parkrun # 141.01.59 Aug 14
parkrun20:55Springburn parkrun # 241.02.318 Oct 14
parkrun21:20Springburn parkrun # 251.03.225 Oct 14
parkrun39:03Springburn parkrun # 281.026.715 Nov 14
parkrun24:50Strathclyde parkrun # 2382.58.31 Jan 15
parkrun27:15Tollcross parkrun # 874.510.41 Jan 15
parkrun34:41Springburn parkrun # 372.022.87 Feb 15
12.5K70:18Kirkintilloch 12.5K1.612.714 Feb 16

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