Andy Gannaway
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:18.7Southern Counties Veterans' League Hampshire Division1.8-0.920 May 19+
8002:15.85World Masters Indoor Championships0.5-0.427 Mar 19+
8002:21.7Southern Counties Veterans' League Hampshire Division1.50.38 Jul 19+
8002:15.98World Masters Indoor Championships0.5-0.328 Mar 19+
8002:18.51Hampshire Grand Prix Open0.30.617 Jul 19+
8002:23.05England Masters Inter Area Challenge1.50.76 Jul 19
15004:51.9Southern Counties Veterans' League Hampshire Division1.60.629 Apr 19
8002:15.32British Masters Pentathlon Championships (inc South of England Championships)0.5-0.617 Feb 19
15004:54.5Southern Counties Veterans' League Hampshire Division1.41.217 Jun 19
15004:46.78World Masters Indoor Championships0.51.029 Mar 19
Mile5:14.9Winchester & District AC Magic Mile0.51.69 Jul 19
8002:20.10British Masters Championships0.50.810 Mar 19
8002:18.51Sheffield Open & Masters Grand Prix0.50.39 Feb 19
500018:28.49London Finsbury Park Open 5000m0.2-0.728 Jun 19
8002:20.67Lee Valley Middle Distance Open0.51.020 Feb 19
500018:56.5Southern Athletics League Division 3SW0.9-0.415 Jun 19
Mile5:13.84Ayo Falola Dream Mile / 3000m Open0.51.430 Jan 19
8002:15.80British Masters Championships1.0-1.426 Aug 18
15004:44.53World Masters Championships2.0-0.915 Sep 18
8002:16.01World Masters Championships0.4-0.310 Sep 18
8002:18.46World Masters Championships0.40.39 Sep 18
8002:20.3Southern Counties Veterans' League Hampshire Division1.4-0.59 Jul 18
8002:21.07Watford Open Graded Meeting0.40.78 Aug 18
1000039:49.21Veterans AC 10000m Championships1.3-1.519 Sep 18
8002:20.6Southern Counties Veterans' League Hampshire Division1.5-0.521 May 18
Mile5:16.5Winchester & District AC Magic Mile0.71.131 Jul 18
15004:55.1Southern Counties Veterans' League Hampshire Division1.01.125 Jun 18
300010:38.04Watford Open Graded Meeting0.8-0.327 Jun 18
8002:17.18British Masters Championships0.5-0.811 Mar 18
8002:19.43British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)0.5-0.225 Feb 18
8002:19.31Scottish National Combined Events / Masters / Relay Championships0.5-0.24 Feb 18
8002:21.53European Masters Indoor Championships0.50.721 Mar 18
8002:21.70Southern Counties Veterans AC Championships0.50.518 Feb 18
1M5:36Vitality Westminster Mile1.42.827 May 18
8002:24.23British Masters Championships0.51.211 Mar 18
5M31:46Romsey 50.6-7.828 Jan 18
8002:18.22British Masters Championships1.00.025 Jun 17
8002:19.8Southern Counties Veterans' League Hampshire Division1.30.110 Jul 17
8002:21.28European Masters Athletics Championships1.00.73 Aug 17
8002:18.84Hampshire Grand Prix0.50.619 Jul 17
8002:20.2Southern Counties Veterans' League Hampshire Division1.50.022 May 17
8002:20.34Watford Open Graded Meeting0.01.514 Jun 17
15005:05.0Sweatshop Southern Athletics League Division 3SW2.02.117 Jun 17
8002:23.99Sweatshop Southern Athletics League Division 3SW1.21.415 Apr 17
15004:57.1Sweatshop Southern Athletics League Division 3SW1.21.921 May 17
8002:20.22British Masters Championships0.51.012 Mar 17
15005:07.8Southern Counties Veterans' League Hampshire Division2.32.224 Apr 17
8002:19.04British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.50.712 Feb 17
8002:22.29Lee Valley Middle Distance Open0.51.615 Feb 17
8002:19.14Watford Open Graded Meeting0.30.97 Sep 16
8002:20.42Blackheath & Bromley Open0.61.015 Aug 16
8002:20.28Watford Open Graded Meeting0.31.210 Aug 16
8002:27.90Southern Counties & Veterans AC Championships1.22.428 Aug 16
8002:21.85Hampshire Grand Prix0.31.720 Jul 16
8002:21.74Watford Open Graded Meeting0.21.813 Jul 16
8002:23.57Winchester & Dist AC Midweek Graded Open0.91.68 Jun 16
8002:29.9Southern Counties Veterans' League Hampshire Division1.32.94 Jul 16
8002:15.08British Masters AF Championships1.4-0.210 Aug 14
8002:16.7St. Mary's Richmond Open Meeting0.80.97 Sep 14
8002:17.17Watford Open Graded Meeting0.41.424 Sep 14
8002:14.81EAMA Outdoor Inter Area Challenge1.20.020 Jul 14
10K39:18Stubbington Green 10K0.40.718 Jan 15
HM86:35Gosport Half Marathon0.60.416 Nov 14
Mar3:54:53Virgin London Marathon0.910.224 Apr 16
8002:22.78British Masters AF Championships1.42.010 Aug 14
Mile5:11.6Winchester & District Mile Races0.82.219 Aug 14
8002:20.5Southern Counties Veterans' League Hants & Surrey Division0.81.97 Jul 14
8002:23.3Sweatshop Southern Athletics League Division 3 South0.72.82 Aug 14
5.994K23:20Southern Veteran's 4 Stage Relays1.60.221 Sep 14
10K38:16B&Q Eastleigh 10K0.5-1.023 Mar 14
20M2:37:54Bramley 200.85.715 Feb 15
Mar3:11:53Haspa Marathon Hamburg1.01.44 May 14
HM98:01Salisbury Half Marathon2.04.119 Oct 14
3M18:53BMAF Relay Championships2.70.717 May 14
HM1:44:31Hillingdon Half Marathon1.47.512 Apr 15
HM87:53Reading Half Marathon0.60.52 Mar 14
10K38:47Stubbington Green 10K0.9-0.919 Jan 14
8002:16.60BMAF Championships1.20.515 Sep 13
20M2:24:03Bramley 201.21.516 Feb 14
8002:11.75Scottish Masters' Championships0.5-0.224 Jan 10
8002:12.92London Games0.50.130 Jan 10
8002:10.85Southern Counties Veterans' Championships0.5-0.814 Feb 10
8002:11.97World Masters' Indoor Championships0.5-0.23 Mar 10
15004:53.54World Masters' Indoor Championships0.53.25 Mar 10
15004:36.76World Masters' Indoor Championships0.50.96 Mar 10
15004:36.63BMAF Championships0.50.927 Mar 10
8002:13.40Watford Graded Open1.1-0.47 Apr 10
8002:16.70Eastern Vets/Vets AC Indoor Championships0.51.213 Feb 11
8002:16.11BMAF Championships0.51.027 Feb 11
8002:23.2SCVAC League Hants & Surrey Division0.62.916 May 11
500019:14.2Winchester Open0.50.015 Jun 11
8002:18.44BMAF Championships0.51.618 Mar 12
8002:29.6Southern Counties Veterans' League Hants/Surrey Division0.84.414 May 12
8002:15.58Scottish Masters' Championships0.50.810 Feb 13
8002:15.92Midland Counties Open0.50.617 Feb 13
8002:13.70BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.50.024 Feb 13
8002:10.75British Masters Championships0.5-1.310 Mar 13
8002:14.89British Masters Championships0.5-0.110 Mar 13
8002:13.10European Masters Indoor Championships0.50.221 Mar 13
8002:13.72European Masters Indoor Championships0.50.321 Mar 13
8002:18.7England Athletics Masters Association Inter Area Challenge Match0.51.77 Apr 13
10K38:51Hampshire 10K1.4-2.66 May 13
8002:27.1Southern Counties Veterans' League Hants & Surrey Division0.83.813 May 13
5M31:30Braishfield 51.0-0.22 Jun 13
10K38:57Portsmouth D-Day 10K1.4-1.39 Jun 13
15004:51.8Southern Counties Veterans' League Hants & Surrey Division0.82.710 Jun 13
10K39:43Lordshill 10K1.4-0.530 Jun 13
8002:14.73Masters Inter Area Challenge0.80.321 Jul 13
HM85:38Gosport Half Marathon0.1-0.117 Nov 13
Mar3:57:35Virgin London Marathon0.810.826 Apr 15

Order By:

XC43:26Hampshire League9 Oct 10
XCNTCC6 League17 Oct 10
XCNTCC6 League14 Nov 10
XCNTCC6 League2 Jan 11
XCNTCC6 League6 Mar 11
XC45:00Hampshire League13 Oct 12
XC20:10European Masters Cross Country Championships24 Mar 13
ROADNTRR10 League24 Apr 13
XCNTCC6 League10 Nov 13
XCNTCC6 League1 Dec 13
XCNTCC6 League5 Jan 14
XC39:43Destination Basingstoke Hampshire League8 Feb 14
XCNTCC6 League12 Oct 14
XCNTCC6 League9 Nov 14
XCNTCC6 League23 Nov 14
XC43:42SEAA Masters' & Inter Counties Championships13 Dec 14
XCNTCC6 League14 Dec 14
4.9MNTCC6 League6 Nov 16
5MNTCC6 League19 Feb 17