Name:
Arif Merali
Gender:
Male
Club:
Kent
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K47:19Kent County Championships3.8-1.34 Jan 20+
5M31:25Sport Systems Surrey Men's League Division 14.2-1.211 Jan 20+
5M32:23Sportsystems Surrey Men's League Division 15.4-1.28 Feb 20+
7.5M50:01South of Thames CCA 7.5 Championships5.4-0.921 Dec 19+
8.5K32:08Sport Systems Surrey Men's League Division 12.5-0.99 Nov 19+
parkrun18:44Hanley parkrun # 4292.8-0.425 Dec 19
parkrun18:37Hanley parkrun # 4183.4-1.25 Oct 19
5M30:31Sport Systems Surrey Men's League Division 12.4-0.612 Oct 19
parkrun19:05Walthamstow parkrun # 3423.6-0.428 Sep 19
parkrun18:36Catford parkrun # 771.40.819 Oct 19
parkrun17:58Burgess parkrun # 3481.2-0.43 Aug 19
parkrun18:47Hilly Fields parkrun # 3643.4-0.813 Jul 19
parkrun17:46Catford parkrun # 551.1-0.718 May 19
12.9K59:59ECCA Saucony English National Championships6.92.322 Feb 20
12K46:03ECCA Saucony English National Championships2.7-1.223 Feb 19
parkrun18:31Hilly Fields parkrun # 3523.0-1.013 Apr 19
5M31:23Start Fitness Surrey Men's League Division 14.3-1.39 Feb 19
parkrun22:04Whinlatter Forest parkrun # 787.81.527 Jul 19
15K57:26South of England AA Championships1.9-1.026 Jan 19
parkrun19:15Hilly Fields parkrun # 3593.00.51 Jun 19
parkrun19:00Catford parkrun # 611.91.129 Jun 19
5M29:54Cheadle Spring 51.4-0.43 Mar 19
parkrun20:15Hilly Fields parkrun # 3742.82.821 Sep 19
8.3K32:09Start Fitness Surrey Men's League Division 13.7-1.112 Jan 19
12K45:02Kent County Championships1.6-1.05 Jan 19
7.5M45:00South of Thames CCA 7.5 Championships1.7-1.415 Dec 18
parkrun18:52Hilly Fields parkrun # 3482.60.116 Mar 19
5.75M34:57Inter Financial Services Cross Country Championships2.6-1.221 Nov 18
parkrun18:13The Wammy parkrun # 412.4-1.11 Jan 19
parkrun18:42Hanley parkrun # 3772.6-0.225 Dec 18
parkrun18:17Montsouris parkrun # 1032.0-0.520 Oct 18
5M31:56Start Fitness Surrey Men's League Division 13.60.110 Nov 18
parkrun18:35Hilly Fields parkrun # 3193.4-1.38 Sep 18
5K17:37Standard Chartered Great City 5K0.6-0.617 Jul 18
parkrun20:10Hilly Fields parkrun # 3343.42.122 Dec 18
parkrun19:08Walthamstow parkrun # 2675.0-2.221 Apr 18
parkrun19:26Catford parkrun # 232.81.113 Oct 18
2.6M15:02Beckenham Relay 3x2.62.6-1.123 May 18
5K17:36Assembly League 5K0.5-1.07 Jun 18
HM1:41:00Vitality Big Half Marathon0.48.71 Mar 20
parkrun17:51Dulwich parkrun # 3171.2-1.731 Mar 18
parkrun18:23The Wammy parkrun # 41.8-0.614 Apr 18
parkrun20:04Hilly Fields parkrun # 3103.22.07 Jul 18
parkrun19:06Hanley parkrun # 3263.7-1.530 Dec 17
parkrun21:06Hilly Fields parkrun # 3262.44.927 Oct 18
parkrun20:47Hilly Fields parkrun # 3123.03.721 Jul 18
12K54:00ECCA Saucony English National Championships5.91.124 Feb 18
parkrun18:38Hanley parkrun # 3202.5-1.311 Nov 17
8.5K36:23Start Fitness Surrey Men's League Division 14.70.910 Feb 18
5K18:27Dave Clarke 5K1.9-1.117 Aug 17
parkrun18:58Hanley parkrun # 3082.2-0.319 Aug 17
parkrun19:02Hilly Fields parkrun # 2632.00.112 Aug 17
parkrun19:20Hilly Fields parkrun # 2592.9-0.215 Jul 17
4.26K15:36Southern Men's 12-Stage Relays2.8-1.025 Mar 17
5M31:28South of Thames CCA 53.7-1.626 Nov 16
12K52:32ECCA Saucony English National Championships5.60.225 Feb 17
15K63:11South of England AA Championships3.8-0.128 Jan 17
parkrun18:57Hanley parkrun # 2762.8-0.925 Dec 16
5M32:222XU Surrey Men's League Division 13.00.211 Feb 17
parkrun18:50Hanley parkrun # 2772.4-0.731 Dec 16
5M34:382XU Surrey Men's League Division 15.90.114 Jan 17
parkrun19:02Hanley parkrun # 2752.4-0.324 Dec 16
7.5M47:23South of Thames CCA 7.50.60.717 Dec 16
parkrun24:39Catford parkrun # 162.411.725 Aug 18
Mar2:54:53ASICS Greater Manchester Marathon1.4-0.910 Apr 16
parkrun19:53Hilly Fields parkrun # 2143.01.310 Sep 16
parkrun19:59Hilly Fields parkrun # 2172.61.51 Oct 16
parkrun19:33Walthamstow parkrun # 1951.02.25 Nov 16
HM84:31Old Deer Park Richmond Half Marathon1.00.321 Feb 16
parkrun22:59Hilly Fields parkrun # 2662.08.02 Sep 17
parkrun19:54Hilly Fields parkrun # 2111.62.820 Aug 16
parkrun20:41Hilly Fields parkrun # 2192.43.115 Oct 16
parkrun18:29Hilly Fields parkrun # 1574.0-2.615 Aug 15
parkrun19:07Walthamstow parkrun # 1413.0-0.217 Oct 15
parkrun18:13Peckham Rye parkrun # 661.0-0.15 Sep 15
parkrun20:00Hilly Fields parkrun # 1812.02.616 Jan 16
12K57:24ECCA Saucony English National Championships6.04.127 Feb 16
parkrun20:00Hilly Fields parkrun # 1514.00.64 Jul 15
parkrun19:44Hilly Fields parkrun # 1503.01.127 Jun 15
5.053K18:33Southern Men's 12 Stage Relays1.5-0.429 Mar 15
20M2:19:23Thames Riverside 201.41.78 Mar 15
15K64:01South of England AA Championships4.60.224 Jan 15
parkrun23:02Walthamstow parkrun # 1861.09.63 Sep 16
12K52:42ECCA Saucony English National Championships5.21.321 Feb 15
parkrun18:39Peckham Rye parkrun # 351.00.831 Jan 15
7.5M54:15South of Thames 7.5 Championships6.01.520 Dec 14
parkrun19:10Crystal Palace parkrun # 2132.50.41 Nov 14
5.994K22:25Southern Men's 6 Stage Relays1.5-0.121 Sep 14
parkrun20:43Hilly Fields parkrun # 1492.04.113 Jun 15
500017:50.6Ladywell 5000m0.2-0.111 Sep 14
parkrun19:14Hilly Fields parkrun # 1172.01.015 Nov 14
Mar2:58:45Marató de Barcelona1.8-1.216 Mar 14
1M5:17City of London Mile1.6-0.422 Jun 14
5K18:09Assembly League 5K0.40.326 Jun 14
parkrun17:49Dulwich parkrun # 1061.0-1.812 Apr 14
parkrun19:00Hilly Fields parkrun # 893.0-0.526 Apr 14
parkrun18:32Bromley parkrun # 2340.60.924 May 14
parkrun18:17Dulwich parkrun # 1041.0-0.829 Mar 14
5.7M36:452XU Surrey Men's League Division 12.9-0.48 Feb 14
parkrun19:47Hilly Fields parkrun # 961.03.214 Jun 14
parkrun19:14Hanley parkrun # 1162.00.228 Dec 13
parkrun19:39Hilly Fields parkrun # 692.01.121 Dec 13
parkrun19:36Hilly Fields parkrun # 573.00.028 Sep 13
3.5M20:27Assembly League0.1-0.58 Aug 13
parkrun19:23Hilly Fields parkrun # 582.00.65 Oct 13
parkrun19:24Hilly Fields parkrun # 592.00.612 Oct 13
parkrun18:57Hilly Fields parkrun # 492.0-0.43 Aug 13
parkrun18:47Hilly Fields parkrun # 501.5-0.210 Aug 13
Mar3:03:27Virgin London Marathon1.30.321 Apr 13
parkrun19:12Hilly Fields parkrun # 482.00.227 Jul 13
parkrun19:49Hilly Fields parkrun # 562.01.521 Sep 13
parkrun19:02Hilly Fields parkrun # 471.00.820 Jul 13
parkrun19:23Hilly Fields parkrun # 452.00.66 Jul 13
5K18:49Assembly League 5K0.80.64 Jul 13
parkrun19:53Hilly Fields parkrun # 443.00.629 Jun 13
parkrun20:41Hilly Fields parkrun # 415.00.21 Jun 13
parkrun21:59Hilly Fields parkrun # 605.02.819 Oct 13
20M2:17:47Thames Riverside 201.00.93 Mar 13
parkrun19:28Hilly Fields parkrun # 422.00.78 Jun 13
parkrun18:59Hilly Fields parkrun # 371.00.74 May 13
parkrun20:55Hilly Fields parkrun # 552.03.714 Sep 13
parkrun18:11Wanstead Flats parkrun # 711.5-2.022 Sep 12
parkrun19:36Hanley parkrun # 643.00.025 Dec 12
parkrun18:32York parkrun # 351.2-0.410 Nov 12
parkrun18:25Wanstead Flats parkrun # 691.5-1.88 Sep 12
parkrun18:36Hanley parkrun # 471.5-1.41 Sep 12
parkrun19:39Wanstead Flats parkrun # 762.50.627 Oct 12
parkrun20:54Hilly Fields parkrun # 362.03.727 Apr 13
3.5M21:09Assembly League5.03.79 May 13
parkrun19:35Hilly Fields parkrun # 141.51.58 Dec 12
parkrun19:37Hilly Fields parkrun # 151.51.515 Dec 12
parkrun19:39Hilly Fields parkrun # 121.51.624 Nov 12
parkrun19:32Hilly Fields parkrun # 91.51.43 Nov 12
parkrun19:04Wanstead Flats parkrun # 661.5-0.418 Aug 12
Mar3:03:24Zurich Barcelona Marathon1.2-0.425 Mar 12
parkrun18:53Wanstead Flats parkrun # 641.0-0.34 Aug 12
parkrun18:55Wanstead Flats parkrun # 651.0-0.211 Aug 12
HM89:04Potters Arf Half Marathon2.0-0.210 Jun 12
parkrun19:01Wanstead Flats parkrun # 631.00.028 Jul 12
parkrun19:05Wanstead Flats parkrun # 591.5-0.430 Jun 12
parkrun19:19Wanstead Flats parkrun # 571.50.116 Jun 12
parkrun19:37Wanstead Flats parkrun # 612.00.314 Jul 12
parkrun19:11Wanstead Flats parkrun # 581.00.323 Jun 12
20M2:23:53Thames Riverside 202.00.94 Mar 12
parkrun18:35Wanstead Flats parkrun # 431.0-0.910 Mar 12
parkrun19:22Wanstead Flats parkrun # 441.00.717 Mar 12
parkrun20:46Roundshaw Downs parkrun # 322.00.113 Feb 10
parkrun20:05Roundshaw Downs parkrun # 473.0-2.329 May 10
parkrun20:17Roundshaw Downs parkrun # 522.0-0.93 Jul 10
parkrun19:44Roundshaw Downs parkrun # 571.0-1.77 Aug 10
Mar3:24:50Virgin London Marathon1.51.417 Apr 11
parkrun19:57Brockwell parkrun # 171.5-1.123 Apr 11
parkrun20:02Brockwell parkrun # 221.0-0.428 May 11
5K18:33Standard Chartered Great City Race0.2-2.714 Jul 11
parkrun19:28Brockwell parkrun # 352.0-0.13 Sep 11
parkrun19:11Brockwell parkrun # 391.00.31 Oct 11

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