Name:
Paul Morris
Gender:
Male
Club:
Les Croupiers
Age Group:
V60
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12.4
55681

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:49Cardiff parkrun # 6742.4-2.014 May 22+1
10K41:05CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-9.09 Mar 19+2
parkrun25:35Stratford Park, Stroud parkrun # 667.0-1.59 Apr 22+3
parkrun22:52Cardiff parkrun # 6731.4-0.97 May 22+4
parkrun23:05Cardiff parkrun # 6801.2-0.325 Jun 22+5
parkrun23:54Llanishen Park parkrun # 32.6-0.22 Jul 22
parkrun23:04Cardiff parkrun # 6791.0-0.118 Jun 22
parkrun22:47Cardiff parkrun # 6700.7-0.316 Apr 22
parkrun22:53Cardiff parkrun # 6611.8-1.329 Jan 22
parkrun23:45Llanishen Park parkrun # 51.80.416 Jul 22
parkrun22:36Cardiff parkrun # 6532.6-3.36 Nov 21
parkrun23:17Cardiff parkrun # 6681.4-0.12 Apr 22
parkrun25:54Stratford Park, Stroud parkrun # 735.60.428 May 22
parkrun23:33Llanishen Park parkrun # 71.20.630 Jul 22
parkrun25:01Stratford Park, Stroud parkrun # 694.00.530 Apr 22
parkrun26:02Stratford Park, Stroud parkrun # 516.5-0.318 Dec 21
parkrun23:10Cardiff parkrun # 6561.8-0.74 Dec 21
parkrun25:52Stratford Park, Stroud parkrun # 824.01.96 Aug 22
parkrun23:20Cardiff parkrun # 6600.80.622 Jan 22
parkrun22:55Cardiff parkrun # 6541.4-0.813 Nov 21
parkrun26:58Stratford Park, Stroud parkrun # 626.51.312 Mar 22
parkrun27:01Stratford Park, Stroud parkrun # 547.00.915 Jan 22
parkrun22:46Cardiff parkrun # 6570.4-0.111 Dec 21
parkrun23:59Cardiff parkrun # 6591.70.925 Dec 21
HM99:30Stroud Half Marathon0.60.027 Oct 19
parkrun21:49Cardiff parkrun # 6161.9-1.128 Sep 19
parkrun24:40Cardiff parkrun # 6670.83.026 Mar 22
parkrun25:42Stratford Park, Stroud parkrun # 573.52.25 Feb 22
HM1:51:46Stroud Half Marathon1.53.624 Oct 21
parkrun25:19Cardiff parkrun # 6751.23.821 May 22
10K45:11Admiral Swansea Bay 10K0.8-0.222 Sep 19
parkrun21:49Cardiff parkrun # 6112.0-1.224 Aug 19
parkrun24:36Cardiff parkrun # 6473.02.525 Sep 21
parkrun24:13Cardiff parkrun # 6521.80.530 Oct 21
parkrun21:31Cardiff parkrun # 6131.0-0.87 Sep 19
parkrun25:04Cardiff parkrun # 6483.23.22 Oct 21
9.6K46:32Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.812 Oct 19
10K45:33Cardiff 10K0.60.41 Sep 19
parkrun22:59Cardiff parkrun # 6241.71.423 Nov 19
parkrun22:20Cardiff parkrun # 6092.4-0.610 Aug 19
parkrun23:44Cardiff parkrun # 6441.03.24 Sep 21
parkrun24:16Cardiff parkrun # 6431.83.428 Aug 21
parkrun23:52Cardiff parkrun # 6490.04.29 Oct 21
parkrun22:09Cardiff parkrun # 6071.00.527 Jul 19
parkrun23:37Cardiff parkrun # 6044.10.26 Jul 19
parkrun27:04Stratford Park, Stroud parkrun # 375.54.311 Sep 21
parkrun24:39Cardiff parkrun # 6362.33.91 Feb 20
parkrun22:29Cardiff parkrun # 6051.60.513 Jul 19
10K46:35Caerphilly 10K1.40.519 May 19
parkrun26:27Stratford Park, Stroud parkrun # 126.23.116 Nov 19
parkrun27:54Stratford Park, Stroud parkrun # 346.54.921 Aug 21
parkrun26:07Stratford Park, Stroud parkrun # 472.04.420 Nov 21
parkrun24:27Cardiff parkrun # 6213.02.82 Nov 19
5K22:32Les Croupiers Race of Truth 5K0.81.431 Jul 19
parkrun22:40Cardiff parkrun # 6021.21.322 Jun 19
10M75:42Les Croupiers Handicap 101.3-0.120 Jan 19
parkrun22:43Cardiff parkrun # 6011.61.015 Jun 19
parkrun23:04Cardiff parkrun # 5942.70.527 Apr 19
HM1:44:15Cardiff Taff Trail Half Marathon1.51.124 Mar 19
parkrun22:36Cardiff parkrun # 5912.00.46 Apr 19
parkrun22:10Cardiff parkrun # 5812.0-0.526 Jan 19
parkrun22:17Cardiff parkrun # 5851.50.223 Feb 19
parkrun22:33Cardiff parkrun # 5931.01.320 Apr 19
5K22:33Cardiff Race for Victory 5K0.12.25 May 19
10M77:07Brecon Lions 103.3-1.35 Aug 18
parkrun22:28Cardiff parkrun # 5781.50.65 Jan 19
parkrun22:32Cardiff parkrun # 5791.50.712 Jan 19
10K44:32Caerphilly 10K1.5-1.520 May 18
parkrun22:39Cardiff parkrun # 5483.7-1.316 Jun 18
parkrun21:38Cardiff parkrun # 5521.7-1.214 Jul 18
parkrun21:39Cardiff parkrun # 5561.0-0.511 Aug 18
parkrun23:28Cardiff parkrun # 5751.92.125 Dec 18
parkrun21:37Cardiff parkrun # 5491.3-0.923 Jun 18
parkrun27:14Cardiff parkrun # 6401.49.27 Mar 20
parkrun27:19Cardiff parkrun # 6351.79.025 Jan 20
parkrun21:46Cardiff parkrun # 5461.7-1.02 Jun 18
parkrun23:43Cardiff parkrun # 5741.92.622 Dec 18
parkrun21:38Cardiff parkrun # 5451.4-0.926 May 18
parkrun23:55Cardiff parkrun # 5604.20.68 Sep 18
parkrun24:11Cardiff parkrun # 5772.13.21 Jan 19
parkrun22:15Cardiff parkrun # 5511.40.37 Jul 18
parkrun24:05Cardiff parkrun # 5722.22.98 Dec 18
HM1:48:51Stroud Half Marathon1.03.521 Oct 18
HM1:41:11Cardiff Taff Trail Half Marathon1.10.11 Apr 18
4M29:19Rose Inn 4 Series1.30.810 Jul 18
5K22:21Race of Truth 5K0.61.39 Aug 18
parkrun21:56Cardiff parkrun # 5401.2-0.221 Apr 18
5K22:49Cardiff The Chase 5K0.91.95 Sep 18
parkrun24:32Cardiff parkrun # 5711.84.21 Dec 18
5K22:08Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.76 May 18
parkrun22:11Cardiff parkrun # 5391.20.314 Apr 18
10K51:44Richard Burton 10K2.14.44 Nov 18
parkrun25:19Cardiff parkrun # 5821.95.42 Feb 19
parkrun22:33Cardiff parkrun # 5381.80.47 Apr 18
5.08K23:23British Masters Open Relay Championships1.91.228 Apr 18
parkrun22:42Cardiff parkrun # 5341.90.610 Mar 18
parkrun24:04Cardiff parkrun # 5541.93.228 Jul 18
parkrun28:08Cardiff parkrun # 6151.310.721 Sep 19
9.9K44:41Start Fitness Gwent League0.30.33 Dec 17
parkrun22:39Cardiff parkrun # 5301.41.03 Feb 18
10K45:21Admiral Swansea Bay 10K0.8-0.124 Sep 17
10K44:56Cardiff 10K0.9-0.63 Sep 17
parkrun23:07Cardiff parkrun # 5291.81.527 Jan 18
9.4K48:50Start Fitness Gwent League6.30.511 Nov 17
parkrun22:56Cardiff parkrun # 5221.91.123 Dec 17
10M82:59Les Croupiers Handicap 102.23.021 Jan 18
parkrun22:16Cardiff parkrun # 5121.70.07 Oct 17
parkrun22:33Cardiff parkrun # 5112.20.030 Sep 17
parkrun22:04Cardiff parkrun # 5061.7-0.426 Aug 17
10K47:23Richard Burton 10K1.51.15 Nov 17
parkrun27:45Cardiff parkrun # 5951.79.74 May 19
parkrun22:39Cardiff parkrun # 5151.70.728 Oct 17
parkrun23:42Cardiff parkrun # 5232.61.825 Dec 17
parkrun27:46Cardiff parkrun # 5971.110.318 May 19
parkrun23:33Cardiff parkrun # 5321.13.017 Feb 18
parkrun22:41Cardiff parkrun # 5091.80.716 Sep 17
parkrun32:03Cardiff parkrun # 6392.315.322 Feb 20
parkrun22:32Cardiff parkrun # 5042.10.112 Aug 17
parkrun22:27Cardiff parkrun # 5021.70.329 Jul 17
parkrun22:41Cardiff parkrun # 5011.80.722 Jul 17
parkrun23:26Cardiff parkrun # 5141.52.421 Oct 17
parkrun31:48Cardiff parkrun # 6331.615.611 Jan 20
parkrun22:50Cardiff parkrun # 5002.00.815 Jul 17
parkrun24:12Cardiff parkrun # 5211.53.816 Dec 17
9.6K56:17Start Fitness Gwent League7.24.910 Feb 18
parkrun28:07Cardiff parkrun # 5762.010.029 Dec 18
parkrun24:24Cardiff parkrun # 5271.74.013 Jan 18
5K23:15Les Croupiers Race of Truth 5K1.52.117 Aug 17
parkrun23:03Cardiff parkrun # 4981.71.51 Jul 17
parkrun23:18Cardiff parkrun # 4991.71.98 Jul 17
HM98:38Stroud Half Marathon1.0-0.723 Oct 16
HM98:18Cardiff Half Marathon0.7-0.52 Oct 16
10K44:53Admiral Swansea Bay 10K0.8-0.418 Sep 16
10.15K49:16Start Fitness Gwent League3.40.416 Oct 16
parkrun23:46Cardiff parkrun # 4931.23.327 May 17
parkrun24:28Cardiff parkrun # 4942.33.53 Jun 17
10M76:42Brecon Lions 102.1-0.27 Aug 16
parkrun21:52Cardiff parkrun # 4521.5-0.527 Aug 16
10K45:01Cardiff 10K0.50.111 Sep 16
parkrun29:00Cardiff parkrun # 5631.312.129 Sep 18
parkrun21:59Cardiff parkrun # 4462.0-0.716 Jul 16
parkrun21:52Cardiff parkrun # 4580.70.38 Oct 16
5K23:33Cardiff Race for Victory 5K (Inc Welsh Championships)0.33.930 Apr 17
parkrun21:50Cardiff parkrun # 4471.5-0.523 Jul 16
10K48:50Start Fitness Gwent League2.12.03 Dec 16
parkrun21:45Cardiff parkrun # 4451.8-1.09 Jul 16
parkrun28:48Cardiff parkrun # 5551.611.44 Aug 18
parkrun21:49Cardiff parkrun # 4481.2-0.330 Jul 16
10K44:59Caerphilly 10K0.71.119 Jun 16
parkrun22:36Cardiff parkrun # 4502.10.413 Aug 16
20M2:38:59HBA 200.81.83 Apr 16
5K22:53Les Croupiers Race of Truth 5K2.01.018 Aug 16
10K48:04Richard Burton 10K0.72.76 Nov 16
parkrun25:05Cardiff parkrun # 4901.65.46 May 17
parkrun22:16Grangemoor parkrun # 341.21.925 Jun 16
9.4K50:31Start Fitness Gwent League5.33.212 Nov 16
parkrun25:03Cardiff parkrun # 4920.76.320 May 17
parkrun21:58Cardiff parkrun # 4361.41.27 May 16
parkrun28:58Cardiff parkrun # 5441.012.319 May 18
10M75:00Les Croupiers Handicap 101.41.07 Feb 16
parkrun27:15Cardiff parkrun # 5201.19.52 Dec 17
parkrun22:23Cardiff parkrun # 4381.22.221 May 16
parkrun26:32Cardiff parkrun # 4971.97.524 Jun 17
parkrun22:32Cardiff parkrun # 4410.92.711 Jun 16
HM98:29Stroud Half Marathon0.91.225 Oct 15
16M2:33:32Roman Run 166.04.43 Sep 16
parkrun21:49Cardiff parkrun # 4221.01.430 Jan 16
parkrun22:09Cardiff parkrun # 4142.01.219 Dec 15
10K47:35Gwent League3.31.35 Dec 15
9.81K45:35Gwent League2.80.88 Nov 15
5K22:32Cardiff Race for Victory 5K0.63.11 May 16
parkrun22:52Cardiff parkrun # 4331.23.116 Apr 16
parkrun21:42Cardiff parkrun # 4210.41.823 Jan 16
5M36:39Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.927 Dec 15
parkrun30:28Cardiff parkrun # 5372.213.231 Mar 18
parkrun22:30Cardiff parkrun # 4201.42.316 Jan 16
HM99:28Lloyds Bank Cardiff Half Marathon0.63.34 Oct 15
parkrun23:00Grangemoor parkrun # 231.03.69 Apr 16
10M79:45Elan Valley 102.23.021 Nov 15
parkrun27:43Cardiff parkrun # 4961.59.817 Jun 17
10.39K56:12Welsh National Championships6.04.027 Feb 16
10K46:47Richard Burton 10K1.72.41 Nov 15
9.4K50:53Gwent League6.04.35 Mar 16
10M75:54Brecon 101.63.02 Aug 15
10K45:22Admiral Swansea Bay 10K0.43.720 Sep 15
10K45:02Cardiff 10K0.33.56 Sep 15
parkrun23:24Grangemoor parkrun # 191.04.412 Mar 16
10K45:47Magor Marsh 10K (Inc BMAF Championships)1.33.526 Jul 15
parkrun21:21Cardiff parkrun # 3841.42.523 May 15
parkrun22:14Cardiff parkrun # 4001.63.412 Sep 15
10K45:30Caerphilly 10K1.13.421 Jun 15
parkrun23:51Cardiff parkrun # 4290.85.419 Mar 16
parkrun22:01Cardiff parkrun # 3970.83.722 Aug 15
parkrun27:50Grangemoor parkrun # 553.58.219 Nov 16
parkrun24:10Grangemoor parkrun # 102.54.42 Jan 16
3M21:16Cardiff Summer Series 32.43.53 Jul 15
10.15K48:00Gwent League0.64.011 Oct 15
10M73:25Les Croupiers Handicap 101.42.51 Feb 15
parkrun21:51Cardiff parkrun # 3871.43.113 Jun 15
parkrun23:19Cardiff parkrun # 4091.44.014 Nov 15
parkrun21:46Cardiff parkrun # 3821.23.59 May 15
parkrun23:41Cardiff parkrun # 4111.24.928 Nov 15
parkrun24:05Cardiff parkrun # 4171.45.31 Jan 16
parkrun23:34Cardiff parkrun # 4051.44.817 Oct 15
parkrun22:45Cardiff parkrun # 3980.85.229 Aug 15
parkrun22:14Cardiff parkrun # 3890.84.527 Jun 15
5K22:30Cardiff Summer Sizzler 5K0.84.75 Aug 15
parkrun26:58Grangemoor parkrun # 461.68.717 Sep 16
parkrun22:28Cardiff parkrun # 3901.04.74 Jul 15
parkrun30:51Cardiff parkrun # 5071.914.12 Sep 17
parkrun21:43Cardiff parkrun # 3761.03.628 Mar 15
parkrun21:44Cardiff parkrun # 3781.03.611 Apr 15
parkrun29:10Cardiff parkrun # 4881.312.422 Apr 17
5K23:19Les Croupiers Race of Truth 5K1.45.620 Aug 15
parkrun27:05Cardiff parkrun # 4561.59.024 Sep 16
20M2:51:41Rhayader Round the Lakes 203.05.57 Mar 15
parkrun31:31Cardiff parkrun # 5101.815.023 Sep 17
parkrun23:39Cardiff parkrun # 4020.86.826 Sep 15
5M34:14Pontcanna 52.00.66 Jul 14
parkrun21:52Cardiff parkrun # 3740.84.114 Mar 15
10M77:14Elan Valley 102.23.822 Nov 14
HM99:07Stroud Half Marathon0.73.726 Oct 14
parkrun22:27Cardiff parkrun # 3661.84.217 Jan 15
10K44:46Richard Burton 10K0.93.32 Nov 14
parkrun25:35Cardiff parkrun # 4151.87.725 Dec 15
parkrun22:00Cardiff parkrun # 3670.64.624 Jan 15
10K43:35Caerphilly 10K (Inc Welsh Champs)1.41.722 Jun 14
parkrun20:40Cardiff parkrun # 3311.41.131 May 14
parkrun24:30Cardiff parkrun # 3961.67.615 Aug 15
parkrun20:46Cardiff parkrun # 3261.80.926 Apr 14
parkrun22:19Cardiff parkrun # 3551.64.215 Nov 14
parkrun20:50Cardiff parkrun # 3251.61.219 Apr 14
parkrun31:48Cardiff parkrun # 4891.915.429 Apr 17
parkrun23:42Cardiff parkrun # 3751.27.221 Mar 15
10K46:20Admiral Swansea Bay 10K0.94.821 Sep 14
HM1:41:45Cardiff Half Marathon0.15.45 Oct 14
parkrun29:34Cardiff parkrun # 4591.512.815 Oct 16
parkrun27:39Cardiff parkrun # 4341.011.723 Apr 16
parkrun20:44Cardiff parkrun # 3191.41.28 Mar 14
5M33:59Old Father Time Vets 51.40.929 Dec 13
parkrun20:37Cardiff parkrun # 3201.01.415 Mar 14
parkrun23:20Cardiff parkrun # 3591.85.913 Dec 14
HM90:44Cardiff Half Marathon0.60.16 Oct 13
parkrun20:57Cardiff parkrun # 3241.02.112 Apr 14
parkrun24:55Cardiff parkrun # 3831.49.216 May 15
parkrun26:22Cardiff parkrun # 4071.49.831 Oct 15
parkrun21:06Cardiff parkrun # 3132.01.425 Jan 14
parkrun23:56Cardiff parkrun # 3701.47.414 Feb 15
9.1M65:06Welsh Castles Relay Stage 15.0-1.98 Jun 13
HM1:42:08Forest of Dean Half Marathon2.03.630 Mar 14
parkrun20:48Cardiff parkrun # 3071.61.225 Dec 13
parkrun30:38Cardiff parkrun # 4611.414.429 Oct 16
10M73:18Les Croupiers Handicap 101.02.82 Feb 14
10K41:32Admiral Swansea Bay 10K0.70.322 Sep 13
parkrun19:37Cardiff parkrun # 2851.4-1.027 Jul 13
parkrun21:17Cardiff parkrun # 3121.81.918 Jan 14
parkrun20:24Cardiff parkrun # 2991.40.62 Nov 13
parkrun28:31Cardiff parkrun # 4252.012.220 Feb 16
parkrun19:50Cardiff parkrun # 2891.2-0.424 Aug 13
parkrun22:18Cardiff parkrun # 3351.04.728 Jun 14
parkrun20:50Cardiff parkrun # 3061.01.821 Dec 13
parkrun23:10Cardiff parkrun # 3481.06.427 Sep 14
parkrun24:05Cardiff parkrun # 3601.27.920 Dec 14
3M18:50National Masters Open Road Relays2.5-0.618 May 13
parkrun22:19Cardiff parkrun # 3331.24.614 Jun 14
parkrun20:51Cardiff parkrun # 3031.21.730 Nov 13
parkrun23:42Cardiff parkrun # 3511.27.218 Oct 14
5M40:57Parkwood Porthkerry 55.64.711 May 14
parkrun21:55Cardiff parkrun # 3231.04.05 Apr 14
parkrun20:37Cardiff parkrun # 2941.41.028 Sep 13
parkrun20:24Cardiff parkrun # 2921.40.614 Sep 13
10K48:45Cardiff 10K0.77.27 Sep 14
parkrun19:54Cardiff parkrun # 2831.2-0.213 Jul 13
parkrun21:24Cardiff parkrun # 3111.22.811 Jan 14
parkrun19:51Cardiff parkrun # 2811.0-0.129 Jun 13
parkrun19:55Cardiff parkrun # 2870.60.410 Aug 13
parkrun19:27Cardiff parkrun # 2760.6-0.625 May 13
parkrun20:34Cardiff parkrun # 2911.40.97 Sep 13
parkrun20:15Cardiff parkrun # 2841.20.520 Jul 13
parkrun21:19Cardiff parkrun # 3051.22.614 Dec 13
parkrun22:16Cardiff parkrun # 3092.53.21 Jan 14
parkrun20:28Cardiff parkrun # 2900.81.331 Aug 13
parkrun28:23Cardiff parkrun # 4161.013.126 Dec 15
parkrun21:22Cardiff parkrun # 3021.02.923 Nov 13
parkrun20:23Cardiff parkrun # 2791.80.215 Jun 13
parkrun21:02Cardiff parkrun # 2961.02.212 Oct 13
parkrun20:11Cardiff parkrun # 2771.20.41 Jun 13
parkrun20:21Cardiff parkrun # 2821.00.96 Jul 13
parkrun19:54Cardiff parkrun # 2721.00.827 Apr 13
parkrun20:07Cardiff parkrun # 2741.40.811 May 13
parkrun26:03Cardiff parkrun # 3721.611.028 Feb 15
parkrun19:50Cardiff parkrun # 2710.80.820 Apr 13
parkrun20:18Cardiff parkrun # 2751.21.418 May 13
parkrun20:52Cardiff parkrun # 2880.82.117 Aug 13
parkrun21:00Cardiff parkrun # 2802.01.222 Jun 13
parkrun26:42Cardiff parkrun # 3801.212.525 Apr 15
parkrun27:55Cardiff parkrun # 3941.613.41 Aug 15
parkrun25:56Cardiff parkrun # 982.011.22 Jan 10
parkrun20:21Cardiff parkrun # 992.50.216 Jan 10
parkrun28:24Cardiff parkrun # 1001.515.723 Jan 10
10M65:54 Les Croupiers Handicap 101.0-0.824 Jan 10
parkrun19:52Cardiff parkrun # 1012.0-0.330 Jan 10
parkrun19:37Cardiff parkrun # 1021.5-0.36 Feb 10
parkrun19:42Cardiff parkrun # 1031.5-0.213 Feb 10
parkrun19:57Cardiff parkrun # 1041.50.320 Feb 10
parkrun19:37Cardiff parkrun # 1051.5-0.327 Feb 10
parkrun19:40Cardiff parkrun # 1061.00.36 Mar 10
parkrun19:38Cardiff parkrun # 1071.00.213 Mar 10
parkrun20:57Cardiff parkrun # 1082.01.920 Mar 10
parkrun19:38Cardiff parkrun # 1091.5-0.327 Mar 10
parkrun20:14Cardiff parkrun # 1101.01.43 Apr 10
parkrun19:12Cardiff parkrun # 1111.0-0.710 Apr 10
parkrun19:04Cardiff parkrun # 1121.0-1.217 Apr 10
parkrun19:40Cardiff parkrun # 1131.00.324 Apr 10
parkrun20:09Cardiff parkrun # 1182.00.329 May 10
parkrun19:42Cardiff parkrun # 1191.00.35 Jun 10
parkrun20:04Cardiff parkrun # 1221.01.126 Jun 10
parkrun19:46Cardiff parkrun # 1231.00.53 Jul 10
parkrun19:45Cardiff parkrun # 1241.5-0.110 Jul 10
parkrun19:52Cardiff parkrun # 1251.00.717 Jul 10
parkrun20:49Cardiff parkrun # 1261.02.624 Jul 10
parkrun20:18Cardiff parkrun # 1272.00.631 Jul 10
parkrun19:30Cardiff parkrun # 1281.0-0.17 Aug 10
parkrun20:46Cardiff parkrun # 1411.22.36 Nov 10
parkrun20:52Cardiff parkrun # 1421.02.713 Nov 10
parkrun21:04Cardiff parkrun # 1431.03.120 Nov 10
parkrun21:19Cardiff parkrun # 1442.02.627 Nov 10
parkrun20:24Cardiff parkrun # 1451.01.811 Dec 10
parkrun22:45Cardiff parkrun # 1481.55.91 Jan 11
5M32:50Les Croupiers Old Father Time 50.80.82 Jan 11
parkrun20:12Cardiff parkrun # 1491.80.68 Jan 11
parkrun19:45Cardiff parkrun # 1502.0-0.615 Jan 11
parkrun19:45Cardiff parkrun # 1510.80.622 Jan 11
parkrun29:14Cardiff parkrun # 1521.517.029 Jan 11
10M68:42Les Croupiers Handicap 101.80.130 Jan 11
parkrun20:21Cardiff parkrun # 1532.20.55 Feb 11
parkrun20:02Cardiff parkrun # 1541.01.012 Feb 11
parkrun19:46Cardiff parkrun # 1551.40.119 Feb 11
parkrun19:41Cardiff parkrun # 1560.80.526 Feb 11
parkrun28:01Cardiff parkrun # 1570.616.05 Mar 11
parkrun19:57Cardiff parkrun # 1581.00.812 Mar 11
parkrun19:41Cardiff parkrun # 1590.21.119 Mar 11
parkrun27:20Cardiff parkrun # 1601.214.326 Mar 11
parkrun19:56Cardiff parkrun # 1611.20.62 Apr 11
parkrun20:29Cardiff parkrun # 1621.21.79 Apr 11
parkrun20:31Cardiff parkrun # 1640.62.423 Apr 11
parkrun19:32Cardiff parkrun # 1651.00.030 Apr 11
parkrun19:10Cardiff parkrun # 1660.8-0.67 May 11
parkrun19:37Cardiff parkrun # 1671.20.014 May 11
parkrun19:03Cardiff parkrun # 1681.0-1.021 May 11
parkrun19:39Cardiff parkrun # 1691.20.128 May 11
10.4M79:54Welsh Castles Relay1.64.911 Jun 11
parkrun20:23Cardiff parkrun # 1722.00.818 Jun 11
parkrun19:53Cardiff parkrun # 1731.00.725 Jun 11
parkrun20:23Cardiff parkrun # 1751.81.09 Jul 11
parkrun19:56Cardiff parkrun # 1761.00.816 Jul 11
parkrun19:29Cardiff parkrun # 1770.80.123 Jul 11
parkrun19:47Cardiff parkrun # 1780.60.930 Jul 11
parkrun19:48Cardiff parkrun # 1790.21.46 Aug 11
5K20:58Les Croupiers 5K Time Trial1.22.811 Aug 11
parkrun19:43Cardiff parkrun # 1800.60.813 Aug 11
parkrun19:26Cardiff parkrun # 1810.40.420 Aug 11
5K20:07Croups Summer Sizzler 5K0.22.024 Aug 11
16M2:08:57Roman Run 164.43.03 Sep 11
parkrun29:03Cardiff parkrun # 1841.816.410 Sep 11
10K40:37Cardiff 10K0.50.511 Sep 11
parkrun19:40Cardiff parkrun # 1861.00.324 Sep 11
parkrun19:45Cardiff parkrun # 1871.00.51 Oct 11
parkrun19:53Cardiff parkrun # 1881.00.78 Oct 11
HM94:55Stroud Half Marathon1.22.223 Oct 11
parkrun23:22Cardiff parkrun # 1911.27.429 Oct 11
parkrun19:47Cardiff parkrun # 1921.00.55 Nov 11
parkrun20:23Cardiff parkrun # 1931.61.212 Nov 11
parkrun19:50Cardiff parkrun # 1941.00.619 Nov 11
parkrun20:36Cardiff parkrun # 1951.22.026 Nov 11
parkrun20:30Cardiff parkrun # 1961.21.83 Dec 11
parkrun21:22Cardiff parkrun # 1971.03.810 Dec 11
parkrun21:28Cardiff parkrun # 1982.03.017 Dec 11
parkrun20:20Cardiff parkrun # 1991.41.324 Dec 11
parkrun20:40Cardiff parkrun # 2003.00.425 Dec 11
parkrun24:25Cardiff parkrun # 2012.08.631 Dec 11
5M33:57Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.72 Jan 12
parkrun20:22Cardiff parkrun # 2021.61.17 Jan 12
parkrun20:24Cardiff parkrun # 2031.41.414 Jan 12
parkrun28:33Cardiff parkrun # 2041.416.121 Jan 12
10M71:44Les Croupiers Handicap 101.62.122 Jan 12
parkrun20:42Cardiff parkrun # 2051.22.228 Jan 12
parkrun20:14Cardiff parkrun # 2061.21.34 Feb 12
parkrun19:47Cardiff parkrun # 2071.00.511 Feb 12
parkrun20:21Cardiff parkrun # 2081.80.918 Feb 12
parkrun19:51Cardiff parkrun # 2091.40.325 Feb 12
parkrun25:35Cardiff parkrun # 2101.011.63 Mar 12
5K20:02St Davids Day 5K (Inc Welsh Champs)1.20.94 Mar 12
parkrun19:52Cardiff parkrun # 2110.80.910 Mar 12
parkrun20:06Cardiff parkrun # 2120.81.417 Mar 12
parkrun19:59Cardiff parkrun # 2130.61.424 Mar 12
parkrun20:12Cardiff parkrun # 2140.42.031 Mar 12
parkrun20:46Cardiff parkrun # 2151.02.67 Apr 12
parkrun20:34Cardiff parkrun # 2161.02.114 Apr 12
parkrun20:31Cardiff parkrun # 2171.81.221 Apr 12
1M6:24Les Croupiers 1M Time Trial1.05.527 Apr 12
parkrun20:00Cardiff parkrun # 2181.20.828 Apr 12
parkrun27:27Cardiff parkrun # 2191.214.65 May 12
10M69:25Les Croupiers Castles 101.80.56 May 12
4.819K19:51BMAF Relay Championships2.31.912 May 12
parkrun19:39Cardiff parkrun # 2211.4-0.119 May 12
parkrun20:31Cardiff parkrun # 2221.61.426 May 12
2M13:00Cardiff Summer Series 21.43.01 Jun 12
parkrun20:22Cardiff parkrun # 2231.01.72 Jun 12
10.8M73:53Welsh Castles Relay1.00.59 Jun 12
parkrun20:41Cardiff parkrun # 2251.61.816 Jun 12
parkrun27:50Cardiff parkrun # 2261.215.223 Jun 12
8002:49.8Les Croupiers Club Championships0.00.924 Jun 12
300012:16.8Les Croupiers Club Championships1.04.224 Jun 12
parkrun20:01Cardiff parkrun # 2271.01.030 Jun 12
parkrun19:52Cardiff parkrun # 2281.60.17 Jul 12
parkrun20:18Cardiff parkrun # 2291.61.014 Jul 12
4M28:07Cardiff Summer Series 42.03.120 Jul 12
parkrun20:28Cardiff parkrun # 2301.21.721 Jul 12
parkrun20:09Cardiff parkrun # 2311.60.728 Jul 12
parkrun19:48Cardiff parkrun # 2321.20.44 Aug 12
parkrun26:49Cardiff parkrun # 2332.012.711 Aug 12
10K41:11Merthyr Police 10K0.80.712 Aug 12
5K21:17Les Croupiers 5K Time Trial1.82.816 Aug 12
parkrun19:43Cardiff parkrun # 2341.40.018 Aug 12
parkrun21:45Cardiff parkrun # 2361.44.11 Sep 12
10K40:59Cardiff 10K0.60.79 Sep 12
parkrun20:00Cardiff parkrun # 2381.01.015 Sep 12
10K41:22Admiral Swansea Bay 10K0.71.023 Sep 12
parkrun20:02Cardiff parkrun # 2401.20.929 Sep 12
HM90:03Cardiff Half Marathon (Inc Welsh Champs)0.30.914 Oct 12
HM89:24Stroud Half Marathon0.10.821 Oct 12
parkrun20:08Cardiff parkrun # 2441.01.327 Oct 12
parkrun20:20Cardiff parkrun # 2471.41.317 Nov 12
parkrun20:12Cardiff parkrun # 2481.21.224 Nov 12
parkrun21:21Cardiff parkrun # 2511.43.315 Dec 12
parkrun21:25Cardiff parkrun # 2522.02.922 Dec 12
parkrun20:36Cardiff parkrun # 2532.60.625 Dec 12
parkrun28:46Cardiff parkrun # 2542.015.829 Dec 12
5M34:29Old Father Time Vets 51.81.930 Dec 12
parkrun21:22Cardiff parkrun # 2553.41.41 Jan 13
parkrun20:16Cardiff parkrun # 2561.80.75 Jan 13
parkrun20:58Cardiff parkrun # 2572.21.812 Jan 13
parkrun26:44Cardiff parkrun # 2591.812.826 Jan 13
8M55:29Lliswerry 80.62.327 Jan 13
10M70:53Les Croupiers Handicap 101.41.83 Feb 13
parkrun20:43Cardiff parkrun # 2621.42.116 Feb 13
parkrun20:57Cardiff parkrun # 2651.42.59 Mar 13
20M2:39:36 Rhayader Round the Lakes 202.24.016 Mar 13
parkrun31:27Cardiff parkrun # 2671.520.123 Mar 13
parkrun22:15Cardiff parkrun # 2681.25.330 Mar 13
parkrun20:48Cardiff parkrun # 2701.42.213 Apr 13
5K21:13Merthyr Mawr Lane 5K1.02.729 May 13
2M13:33Cardiff Summer Series 21.44.021 Jun 13
1.95M13:06Rose Inn Relays (3 x 1.95)0.64.53 Sep 13
parkrun27:44Cardiff parkrun # 3001.014.49 Nov 13
parkrun25:17Cardiff parkrun # 3080.810.528 Dec 13
parkrun24:58Cardiff parkrun # 3162.28.515 Feb 14
parkrun25:28Cardiff parkrun # 3171.010.622 Feb 14
parkrun28:04Cardiff parkrun # 3221.214.729 Mar 14
parkrun24:48Cardiff parkrun # 3301.29.224 May 14
parkrun27:58Cardiff parkrun # 3341.813.921 Jun 14
parkrun26:08Cardiff parkrun # 3361.411.35 Jul 14
parkrun31:50Cardiff parkrun # 3451.419.96 Sep 14
parkrun31:15Cardiff parkrun # 3501.219.311 Oct 14
parkrun31:16Cardiff parkrun # 3531.219.31 Nov 14
parkrun29:12Cardiff parkrun # 3542.615.08 Nov 14
parkrun25:55Cardiff parkrun # 3571.011.429 Nov 14
parkrun27:29Cardiff parkrun # 3691.613.47 Feb 15
parkrun28:06Cardiff parkrun # 3710.615.321 Feb 15
parkrun31:07Cardiff parkrun # 3881.019.020 Jun 15
parkrun31:35Cardiff parkrun # 3931.219.425 Jul 15
parkrun30:04Cardiff parkrun # 4010.817.419 Sep 15
parkrun29:48Cardiff parkrun # 4041.215.310 Oct 15

Order By:

EventTimeRaceDate
MT20:32Cosmeston Relays11 Jul 12
XC47:21Gwent League9 Feb 13
XC43:40Gwent League2 Mar 13
FELL62:41Pentyrch (6.8M/1601ft)30 Apr 13
XC49:41Gwent League19 Oct 13
XC48:20Gwent League10 Nov 13
XC45:05Gwent League (inc Tri Counties Champs)8 Dec 13
XC52:05Gwent League8 Feb 14
XC47:42Gwent League1 Mar 14
XC47:05Gwent League6 Dec 14
XC49:04Gwent League8 Feb 15