10K | 38:28 | Salford 10K | 0.8 | -0.5 | 15 Apr 22 | +1 |
5K | 18:06 | Mid Cheshire 5K | -0.1 | -0.4 | 29 Apr 22 | +2 |
5M | 30:55 | Lytham St Annes Inter Club 5 | 1.0 | 0.3 | 12 May 22 | +3 |
parkrun | 19:08 | Blackpool parkrun # 196 | 2.0 | 0.2 | 30 Apr 22 | +4 |
4M | 24:30 | Blackpool Inter-Club | 1.1 | -0.2 | 6 Apr 22 | +5 |
9.8K | 39:50 | Mid Lancs League | 2.4 | 0.5 | 12 Mar 22 | |
5M | 31:14 | Thornton Cleveleys Inter Club | 0.9 | 0.8 | 28 Jun 22 | |
5K | 19:09 | Plough at Eaves 5K | 1.4 | 0.8 | 10 Jun 22 | |
5K | 18:58 | Catforth Canter 5K Series | 1.0 | 0.9 | 25 Jun 22 | |
3.7M | 23:41 | Preston Harriers Inter Club | 2.4 | 0.9 | 15 Jun 22 | |
parkrun | 19:52 | Blackpool parkrun # 191 | 3.0 | 0.2 | 26 Mar 22 | |
10K | 40:37 | Mid Lancs League | 2.3 | 0.5 | 15 Jan 22 | |
parkrun | 18:53 | Fleetwood Promenade parkrun # 120 | 0.6 | 0.5 | 2 Apr 22 | |
10K | 38:39 | Benidorm 10K | 1.0 | -0.2 | 27 Nov 21 | |
parkrun | 19:04 | Blackpool parkrun # 183 | 1.4 | 0.5 | 22 Jan 22 | |
10.2K | 46:21 | Mid Lancs League | 6.1 | 1.3 | 12 Feb 22 | |
9.8K | 37:43 | Mid Lancs League | 1.0 | -0.3 | 9 Oct 21 | |
parkrun | 20:23 | Blackpool parkrun # 195 | 3.0 | 1.3 | 23 Apr 22 | |
parkrun | 19:16 | Blackpool parkrun # 178 | 1.8 | 0.5 | 11 Dec 21 | |
10K | 38:46 | Knutsford 10K | 0.7 | 0.2 | 17 Oct 21 | |
10K | 38:55 | Pilling 10K Series | 0.8 | 0.3 | 21 Oct 21 | |
HM | 89:00 | Asda Foundation Sheffield Half Marathon | 2.2 | 0.3 | 26 Sep 21 | |
parkrun | 18:48 | Fleetwood Promenade parkrun # 103 | 0.8 | 0.5 | 13 Nov 21 | |
parkrun | 20:19 | Blackpool parkrun # 202 | 1.8 | 2.9 | 11 Jun 22 | |
10K | 41:47 | Endmoor 10K | 4.2 | -0.1 | 11 Aug 21 | |
5M | 31:16 | Green Drive 5 | 0.7 | 0.8 | 24 Oct 21 | |
10K | 38:29 | New Longton 10K | 1.3 | 0.9 | 8 Mar 20 | |
10K | 38:12 | Blackpool Summer 10K | 1.0 | -0.5 | 11 Jul 21 | |
parkrun | 19:12 | Blackpool parkrun # 171 | 2.2 | -0.1 | 2 Oct 21 | |
9.6K | 40:03 | Mid Lancs League | 4.5 | 1.1 | 29 Feb 20 | |
parkrun | 19:18 | Blackpool parkrun # 168 | 2.2 | 0.3 | 11 Sep 21 | |
5K | 18:12 | Podium 5K | 0.7 | 0.9 | 14 Mar 20 | |
6K | 22:45 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.5 | 18 Sep 21 | |
parkrun | 19:14 | Blackpool parkrun # 166 | 2.0 | 0.4 | 28 Aug 21 | |
5K | 18:21 | Mid-Cheshire 5K | -0.1 | 0.6 | 27 Aug 21 | |
9.8K | 40:02 | Mid Lancs League | 3.6 | 1.1 | 11 Jan 20 | |
parkrun | 21:12 | Blackpool parkrun # 181 | 3.2 | 3.0 | 8 Jan 22 | |
9.1K | 39:57 | Mid Lancs League | 4.2 | 2.0 | 30 Oct 21 | |
parkrun | 22:05 | Blackpool parkrun # 201 | 3.4 | 4.8 | 4 Jun 22 | |
10K | 39:46 | Zafiro Palma 10K | 3.2 | 0.3 | 13 Oct 19 | |
5M | 30:24 | Green Drive 5 | 0.8 | 1.2 | 20 Oct 19 | |
10K | 42:37 | Mid Lancs League | 3.5 | 2.9 | 8 Feb 20 | |
parkrun | 20:15 | Blackpool parkrun # 160 | 2.0 | 3.9 | 14 Mar 20 | |
parkrun | 22:44 | Blackpool parkrun # 188 | 3.2 | 6.0 | 5 Mar 22 | |
9.1K | 39:15 | Mid Lancs League | 5.0 | 2.1 | 28 Sep 19 | |
4.2M | 24:52 | Red Rose Road Runners Interclub 4.2 | 0.2 | 1.1 | 4 Sep 19 | |
5K | 18:07 | Power of 5K | 0.2 | 1.2 | 13 Sep 19 | |
parkrun | 21:24 | Blackpool parkrun # 173 | 2.4 | 4.2 | 16 Oct 21 | |
10K | 44:54 | Mid Lancs League | 5.7 | 2.9 | 9 Nov 19 | |
parkrun | 19:48 | Blackpool parkrun # 142 | 2.1 | 2.9 | 16 Nov 19 | |
9.8K | 43:44 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 3.7 | 23 Nov 19 | |
4.8M | 31:22 | Chorley Inter Club 4.8 | 3.2 | 1.8 | 14 Aug 19 | |
10K | 37:58 | Salford 10K | 1.3 | 0.4 | 19 Apr 19 | |
4.5M | 28:00 | Wesham Interclub 4.5 | 1.6 | 1.5 | 22 Jul 19 | |
parkrun | 23:02 | Blackpool parkrun # 198 | 2.0 | 8.0 | 14 May 22 | |
parkrun | 19:20 | Blackpool parkrun # 128 | 2.1 | 1.9 | 3 Aug 19 | |
4M | 23:15 | Blackpool Inter-Club | 0.7 | 0.0 | 3 Apr 19 | |
parkrun | 18:32 | Blackpool parkrun # 112 | 2.2 | 0.1 | 6 Apr 19 | |
8K | 28:56 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.7 | 24 Mar 19 | |
5K | 19:05 | Catforth Canter 5K Series | 1.2 | 2.3 | 10 Aug 19 | |
parkrun | 21:22 | Blackpool parkrun # 164 | 1.8 | 5.0 | 14 Aug 21 | |
HM | 83:29 | Inskip Half Marathon | 0.9 | 0.7 | 20 Jan 19 | |
4.6M | 27:58 | Lytham St Annes Inter Club 5 | 1.0 | 1.2 | 2 May 19 | |
10K | 39:26 | Kendal 10K | 1.5 | 1.7 | 8 May 19 | |
6M | 37:08 | Lostock 6 | 0.8 | 1.5 | 24 Feb 19 | |
10K | 42:42 | Standish Hall 10K | 4.9 | 1.6 | 23 Feb 19 | |
parkrun | 18:54 | Fleetwood Promenade parkrun # 22 | 3.0 | 0.1 | 29 Dec 18 | |
parkrun | 18:56 | Fleetwood Promenade parkrun # 37 | 1.4 | 1.8 | 13 Apr 19 | |
10K | 37:25 | Wesham 10K | 0.8 | 0.3 | 24 Nov 18 | |
5K | 19:35 | Penwortham Bypass 5K | 0.6 | 3.9 | 21 Jul 19 | |
10K | 41:52 | Levens 10K | 2.1 | 3.5 | 29 May 19 | |
10K | 39:08 | Garstang 10K | 1.5 | 1.4 | 13 Jan 19 | |
parkrun | 21:58 | Blackpool parkrun # 147 | 2.4 | 7.0 | 21 Dec 19 | |
5M | 30:37 | Fairclough 5 | 1.6 | 0.7 | 28 Oct 18 | |
10M | 70:07 | St Annes 10 | 3.4 | 2.8 | 27 Jan 19 | |
10K | 38:26 | Run Tatton 10K | 0.8 | 1.4 | 3 Nov 18 | |
10K | 36:36 | Wesham Summer 10K | 1.3 | -1.0 | 23 May 18 | |
10K | 39:54 | Zafiro Palma 10K | 2.6 | 1.1 | 14 Oct 18 | |
parkrun | 24:24 | Blackpool parkrun # 180 | 2.2 | 10.1 | 1 Jan 22 | |
10K | 45:14 | Wesham 10K | 0.6 | 8.3 | 30 Nov 19 | |
5M | 30:11 | Thornton Cleveleys Inter Club | 1.8 | -0.1 | 26 Jun 18 | |
4.2M | 27:16 | Red Rose Road Runners Interclub 4.2 | 4.4 | 0.6 | 5 Sep 18 | |
parkrun | 19:03 | Blackpool parkrun # 85 | 2.2 | 1.2 | 6 Oct 18 | |
10M | 66:55 | Preston 10 (Inc Lancashire Championships) | 0.9 | 3.4 | 18 Nov 18 | |
5M | 28:58 | Lytham St Annes Inter Club 5 | 0.7 | -0.6 | 3 May 18 | |
4.8M | 30:22 | Chorley Inter Club 4.8 | 2.7 | 1.0 | 8 Aug 18 | |
parkrun | 18:14 | Blackpool parkrun # 71 | 1.6 | 0.1 | 23 Jun 18 | |
parkrun | 17:50 | Blackpool parkrun # 63 | 1.6 | -0.8 | 21 Apr 18 | |
5K | 17:46 | Catforth Canter 5K Series | 0.9 | -0.2 | 26 May 18 | |
4.5M | 27:24 | Wesham Interclub 4.5 | 1.4 | 0.9 | 23 Jul 18 | |
5K | 18:32 | Catforth Canter 5K Series | 1.4 | 0.9 | 11 Aug 18 | |
4M | 23:10 | Blackpool Inter-Club | 1.4 | -0.8 | 4 Apr 18 | |
10K | 36:21 | Salford 10K | 0.3 | -0.3 | 30 Mar 18 | |
parkrun | 17:54 | Blackpool parkrun # 65 | 1.2 | -0.2 | 5 May 18 | |
4M | 25:19 | Preston Harriers Inter Club | 3.3 | 0.8 | 13 Jun 18 | |
parkrun | 18:42 | Blackpool parkrun # 58 | 2.7 | -0.1 | 17 Mar 18 | |
4.3K | 13:36 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.0 | 25 Mar 18 | |
6M | 35:47 | Lostock 6 | 0.8 | 0.0 | 25 Feb 18 | |
parkrun | 19:56 | Blackpool parkrun # 75 | 2.6 | 2.7 | 21 Jul 18 | |
parkrun | 18:36 | Blackpool parkrun # 55 | 2.2 | 0.2 | 24 Feb 18 | |
parkrun | 21:23 | Blackpool parkrun # 104 | 2.4 | 5.8 | 9 Feb 19 | |
parkrun | 26:49 | Lytham Hall parkrun # 234 | 1.8 | 14.4 | 9 Apr 22 | |
parkrun | 18:50 | Blackpool parkrun # 56 | 2.4 | 0.5 | 3 Mar 18 | |
10M | 65:31 | St Annes 10 | 2.2 | 1.2 | 28 Jan 18 | |
10K | 39:18 | Blackburn Winter Warmer 10K | 2.1 | 0.9 | 4 Feb 18 | |
parkrun | 19:48 | Blackpool parkrun # 74 | 2.0 | 3.0 | 14 Jul 18 | |
parkrun | 18:38 | Tilgate parkrun # 279 | 3.0 | 0.1 | 23 Sep 17 | |
10.4K | 38:21 | Palma de Mallorca 10K | 0.2 | 0.2 | 15 Oct 17 | |
parkrun | 18:18 | Blackpool parkrun # 31 | 1.8 | 0.6 | 16 Sep 17 | |
5K | 17:47 | 3-1-5 Lancaster 5K | 0.6 | 0.1 | 30 Sep 17 | |
4.2M | 26:16 | Red Rose Road Runners Interclub | 3.9 | 0.2 | 6 Sep 17 | |
parkrun | 19:07 | Blackpool parkrun # 51 | 1.2 | 2.3 | 27 Jan 18 | |
parkrun | 18:22 | Blackpool parkrun # 29 | 2.0 | 0.5 | 2 Sep 17 | |
5M | 29:43 | Thornton Cleveleys Inter Club | 1.1 | 0.5 | 27 Jun 17 | |
parkrun | 19:56 | Blackpool parkrun # 48 | 2.6 | 2.6 | 6 Jan 18 | |
parkrun | 18:15 | Blackpool parkrun # 19 | 1.9 | 0.4 | 24 Jun 17 | |
4.5M | 26:56 | Wesham Interclub 4.5 | 1.2 | 0.9 | 17 Jul 17 | |
4.8M | 30:55 | Chorley Inter Club 4.8 | 2.9 | 2.0 | 9 Aug 17 | |
10M | 61:25 | Sweatshop 10 | 1.3 | 0.1 | 12 Mar 17 | |
5M | 30:15 | Lytham St Annes Inter Club 5 | 1.6 | 0.7 | 11 May 17 | |
1M | 5:08 | CLAN Midsummer Mile Series | 0.6 | 0.8 | 5 Jul 17 | |
parkrun | 20:01 | Hillsborough parkrun # 245 | 3.0 | 2.4 | 7 Oct 17 | |
HM | 80:14 | Inskip Half Marathon | 0.5 | 0.1 | 22 Jan 17 | |
1M | 5:14 | CLAN Midsummer Mile Series | 0.9 | 1.2 | 21 Jun 17 | |
4.16M | 25:48 | Preston Road - Interclub | 2.5 | 1.2 | 14 Jun 17 | |
10K | 36:57 | Salford 10K | 0.4 | 0.8 | 14 Apr 17 | |
parkrun | 20:47 | Blackpool parkrun # 62 | 1.2 | 5.8 | 14 Apr 18 | |
4M | 23:01 | Inter Club Series | 0.5 | 0.4 | 5 Apr 17 | |
Mar | 3:06:31 | Virgin London Marathon | 1.5 | 2.9 | 23 Apr 17 | |
13.83M | 92:08 | Coniston 14 | 2.2 | 1.6 | 25 Mar 17 | |
parkrun | 20:41 | Blackpool parkrun # 46 | 2.2 | 4.6 | 30 Dec 17 | |
10K | 37:04 | Trafford 10K | 0.5 | 0.8 | 5 Mar 17 | |
HM | 83:57 | Great North West Half Marathon | 0.9 | 1.4 | 19 Feb 17 | |
10K | 40:36 | Blackpool Air Show 10K | 1.3 | 3.6 | 13 Aug 17 | |
7M | 44:48 | Garstang Gallop 7 | 1.7 | 2.1 | 2 Apr 17 | |
10K | 37:34 | Leyland Boxing Day 10K | 1.1 | 0.7 | 26 Dec 16 | |
parkrun | 19:15 | Blackpool parkrun # 17 | 1.4 | 3.0 | 3 Jun 17 | |
10K | 37:20 | Hoad Hill Harriers Christmas Pudding 10K | 0.8 | 0.8 | 4 Dec 16 | |
10M | 62:27 | Preston 10 | 0.7 | 1.3 | 20 Nov 16 | |
5M | 30:30 | Green Drive 5 | 1.1 | 1.6 | 16 Oct 16 | |
parkrun | 19:33 | Blackpool parkrun # 1 | 2.4 | 2.6 | 4 Feb 17 | |
10M | 62:52 | Elswick Express 10 | 1.6 | 0.7 | 16 Jul 16 | |
5M | 30:56 | Fairclough 5 | 1.4 | 1.8 | 23 Oct 16 | |
5M | 44:00 | Rudolf Red Nose 5 | 3.2 | 14.6 | 23 Dec 18 | |
9.9K | 40:48 | Mid Lancs League | 3.3 | 2.3 | 29 Oct 16 | |
4.8M | 29:48 | Chorley Inter Club 4.8 | 2.7 | 0.8 | 10 Aug 16 | |
parkrun | 18:45 | Lytham Hall parkrun # 45 | 1.4 | 1.9 | 22 Oct 16 | |
5M | 31:21 | Blackpool Stanley Park 5 | 1.8 | 2.0 | 2 Oct 16 | |
5M | 36:24 | Fairclough 5 | 1.5 | 7.9 | 29 Oct 17 | |
10M | 61:27 | North Wales 10 Championship (Inc Wrexham Open) | 1.4 | 0.0 | 30 Apr 16 | |
4.4M | 26:37 | Red Rose Inter Club 4.4 | 1.6 | 1.0 | 7 Sep 16 | |
HM | 81:04 | Valiants Half Marathon | 0.8 | 0.4 | 17 Apr 16 | |
10M | 68:37 | St Annes 10 | 1.1 | 4.7 | 29 Jan 17 | |
HM | 87:36 | European Veterans' Non Stadia Championships Half Marathon and 10K | 3.3 | 0.7 | 22 May 16 | |
5M | 29:43 | Lytham St Annes Inter Club 5 | 1.1 | 0.5 | 9 Jun 16 | |
10K | 37:37 | Pilling 10K Series | 0.8 | 1.1 | 9 Jul 16 | |
4.4M | 27:21 | Astley Park 4.4 | 2.6 | 1.1 | 3 Aug 16 | |
9.9K | 44:03 | Mid Lancs League | 6.0 | 2.8 | 1 Oct 16 | |
10K | 38:05 | Pilling 10K Series | 0.7 | 1.7 | 18 Jun 16 | |
10K | 45:03 | Mid Lancs League | 4.1 | 5.2 | 11 Feb 17 | |
10K | 38:24 | Wray Scarecrow 10K | 2.0 | 0.7 | 23 Apr 16 | |
10K | 40:30 | Blackpool Air Show 10K | 2.6 | 2.2 | 7 Aug 16 | |
5K | 17:44 | Lancaster 5K Series | -0.1 | 1.2 | 25 Jun 16 | |
5K | 18:27 | Catforth Canter 5K Series | 1.4 | 1.3 | 2 Jul 16 | |
10K | 38:31 | Sherriff 10K | 2.0 | 0.8 | 1 May 16 | |
HM | 83:00 | Wilmslow Half Marathon | 1.0 | 1.1 | 3 Apr 16 | |
4.4M | 26:46 | Astley Park 4.4 | 2.4 | 0.4 | 4 May 16 | |
10M | 64:09 | Caldervale Country 10 | 2.0 | 1.4 | 25 Mar 16 | |
4.4M | 27:31 | Astley Park 4.4 | 2.2 | 1.7 | 6 Jul 16 | |
5M | 35:02 | Rudolf Red Nose 5 | 3.0 | 5.4 | 24 Dec 16 | |
10M | 62:31 | Sweatshop 10 | 1.2 | 1.1 | 13 Mar 16 | |
5K | 18:18 | Catforth Canter 5K Series | 0.8 | 1.6 | 28 May 16 | |
4M | 23:40 | Inter Club Series | 1.3 | 0.9 | 6 Apr 16 | |
parkrun | 18:31 | Lytham Hall parkrun # 26 | 1.0 | 1.8 | 4 Jun 16 | |
5M | 41:26 | Rudolf Red Nose 5 | 3.8 | 11.3 | 23 Dec 17 | |
10K | 38:10 | European Veterans' Non Stadia Championships Half Marathon and 10K | | 2.4 | 20 May 16 | |
10K | 38:17 | Fleetwood 10K | 1.0 | 1.8 | 10 Apr 16 | |
HM | 82:21 | Valiants Half Marathon | 1.4 | 0.4 | 10 Oct 15 | |
10K | 37:32 | Birchwood 10K | 2.4 | -0.4 | 23 Aug 15 | |
4.22M | 25:02 | Red Rose Inter Club 4.22 | 2.7 | -0.5 | 2 Sep 15 | |
5K | 17:13 | Lancaster 5K Series | 0.2 | 0.0 | 26 Sep 15 | |
10K | 38:23 | Wesham 10K | 1.2 | 1.7 | 28 Nov 15 | |
4.9M | 29:07 | Chorley Inter Club 4.9 | 2.0 | -0.1 | 12 Aug 15 | |
parkrun | 18:57 | Lytham Hall parkrun # 14 | 1.0 | 3.0 | 5 Mar 16 | |
Mar | 2:47:34 | ASICS Greater Manchester Marathon | 0.4 | 0.0 | 19 Apr 15 | |
10K | 44:12 | Mid Lancs League | 5.6 | 3.1 | 13 Feb 16 | |
5K | 18:21 | North West Road Relays | 2.3 | 0.4 | 12 Sep 15 | |
10K | 37:07 | Hawkshead 10K | 1.2 | 0.4 | 17 Jun 15 | |
10M | 63:41 | Elswick Express 10 | 1.6 | 1.5 | 18 Jul 15 | |
10K | 36:47 | Kendal 10K | 1.6 | -0.3 | 6 May 15 | |
5K | 17:46 | Catforth Canter 5K Series | 0.8 | 0.7 | 15 Aug 15 | |
5M | 30:06 | Blackpool Stanley Park 5 | 1.6 | 0.8 | 11 Jul 15 | |
4.6M | 27:05 | Wesham Inter Club 4.6 | 0.9 | 0.8 | 20 Jul 15 | |
parkrun | 19:42 | Lytham Hall parkrun # 5 | 2.0 | 3.6 | 2 Jan 16 | |
5M | 28:58 | Blackpool Inter-Club 5 | 0.8 | 0.1 | 14 May 15 | |
parkrun | 20:27 | Lytham Hall parkrun # 19 | 2.0 | 5.1 | 9 Apr 16 | |
parkrun | 19:30 | Lytham Hall parkrun # 9 | 1.0 | 4.2 | 30 Jan 16 | |
4M | 23:27 | Preston Harriers Interclub Grand Prix 4 | 1.7 | 0.2 | 10 Jun 15 | |
5K | 17:35 | Catforth Canter 5K Series | 0.8 | 0.3 | 30 May 15 | |
10K | 38:02 | Levens 10K | 1.6 | 1.0 | 27 May 15 | |
5000 | 17:51.5 | Lancashire County Championships | 1.0 | 0.7 | 23 May 15 | |
13.83M | 88:24 | Coniston 14 | 1.7 | 0.7 | 21 Mar 15 | |
10M | 60:24 | Sweatshop 10 (Inc NVAC Champs) | 0.8 | 0.2 | 15 Mar 15 | |
4M | 22:28 | Blackpool Inter-Club | 0.0 | 0.2 | 8 Apr 15 | |
10M | 60:24 | Preston 10 | 0.8 | 0.2 | 16 Nov 14 | |
HM | 94:41 | Garstang Half Marathon | 2.4 | 5.1 | 13 Sep 15 | |
parkrun | 21:15 | Lytham Hall parkrun # 12 | 1.5 | 7.2 | 20 Feb 16 | |
7M | 44:27 | Longridge Christmas Pudding 7 | 3.4 | 0.4 | 14 Dec 14 | |
10K | 37:47 | Garstang 10K | 1.1 | 1.2 | 11 Jan 15 | |
HM | 80:17 | Congleton Half Marathon | 0.6 | 0.3 | 5 Oct 14 | |
parkrun | 28:33 | Lytham Hall parkrun # 113 | 1.0 | 19.9 | 31 Mar 18 | |
HM | 83:29 | TUI Half Marathon Palma de Mallorca | 1.0 | 1.4 | 19 Oct 14 | |
10K | 37:37 | Wesham 10K | 0.5 | 1.6 | 29 Nov 14 | |
HM | 83:19 | Freckleton Half Marathon | 2.5 | -0.2 | 22 Jun 14 | |
HM | 78:33 | Vodafone Malta Half Marathon (downhill) | 2.2 | -2.3 | 23 Feb 14 | |
5K | 17:19 | Lancaster 5K Series | 0.0 | 0.5 | 27 Sep 14 | |
6K | 22:33 | Northern Men's 6 Stage Relays | 2.7 | 0.5 | 20 Sep 14 | |
10K | 37:33 | Lea Town 10K | 1.0 | 1.1 | 11 Oct 14 | |
4.8M | 29:20 | Chorley Inter Club 4 | 3.0 | 0.1 | 13 Aug 14 | |
10K | 37:42 | Endmoor 10K | 2.6 | -0.4 | 9 Jul 14 | |
4M | 23:16 | Red Rose Interclub | 1.4 | 0.2 | 3 Sep 14 | |
10K | 38:46 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 2.9 | 28 Dec 14 | |
10K | 36:29 | Bupa Great Manchester 10K | 1.4 | -0.5 | 18 May 14 | |
10K | 37:07 | Blackpool Air Show 10K | 1.0 | 0.6 | 10 Aug 14 | |
4M | 23:07 | Preston Inter Club 4 | 1.9 | -0.6 | 11 Jun 14 | |
10K | 35:36 | Salford 10K | 0.5 | -0.7 | 18 Apr 14 | |
10M | 60:35 | Sweatshop 10 | 1.6 | -0.6 | 16 Mar 14 | |
10K | 37:21 | Levens 10K | 1.8 | 0.0 | 28 May 14 | |
7K | 26:45 | Chorley Harriers Astley Park 7K Series | 3.0 | 0.6 | 6 Aug 14 | |
5K | 17:43 | Catforth Canter 5K Series | 1.2 | 0.1 | 5 Jul 14 | |
5K | 17:19 | Catforth Canter 5K Series | 0.8 | -0.3 | 31 May 14 | |
5000 | 17:25.3 | Lancashire County Championships | 1.0 | -0.3 | 24 May 14 | |
9.8K | 39:58 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 3.5 | 29 Nov 14 | |
9.11M | 54:54 | Welsh Castles Relay | 0.6 | 0.6 | 8 Jun 14 | |
14M | 1:41:00 | Tywyn Race The Train 14 | 4.6 | 2.6 | 16 Aug 14 | |
4M | 22:47 | Blackpool Inter Club 4 | 1.2 | -0.6 | 9 Apr 14 | |
HM | 79:51 | Inskip Derby Arms Half Marathon | 0.9 | -0.4 | 19 Jan 14 | |
HM | 89:19 | Garstang Half Marathon | 1.6 | 3.5 | 14 Sep 14 | |
10K | 35:52 | Trafford 10K | 0.1 | 0.0 | 9 Mar 14 | |
10K | 36:02 | Dewsbury 10K | 0.6 | -0.2 | 2 Feb 14 | |
5M | 31:24 | Trotters 5 | 3.6 | 0.4 | 2 Mar 14 | |
Mar | 2:53:32 | Abingdon Marathon | 1.8 | 0.3 | 20 Oct 13 | |
10M | 59:09 | Preston 10 | 0.6 | -0.1 | 17 Nov 13 | |
10K | 35:46 | Wesham 10K | 0.3 | -0.2 | 30 Nov 13 | |
10K | 47:12 | Blackpool Air Show 10K (Inc Northern Veterans Championships) | 1.6 | 9.9 | 9 Aug 15 | |
10K | 36:46 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.4 | 29 Dec 13 | |
7M | 43:54 | Longridge Christmas Pudding 7 | 3.2 | 0.0 | 8 Dec 13 | |
9.8K | 36:29 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.2 | 23 Nov 13 | |
HM | 79:27 | European Veterans' Non-Stadia Championships | 2.0 | -1.3 | 26 May 13 | |
10K | 35:58 | European Veterans' Non-Stadia Championships | 2.0 | -1.3 | 24 May 13 | |
6.6K | 23:53 | Northern Men's 6-Stage Relays | 1.4 | 0.4 | 21 Sep 13 | |
4M | 23:15 | Red Rose Road Runners Interclub 5 | 1.7 | 0.1 | 4 Sep 13 | |
10M | 59:26 | Run the Lanes 10 | 1.0 | -0.3 | 2 Jun 13 | |
10K | 37:21 | Sotos 10K | 2.4 | -0.3 | 23 Jun 13 | |
5M | 32:36 | Inter Club Grand Prix | 0.6 | 5.0 | 15 May 14 | |
10K | 36:26 | Hawkshead 10K (Inc Cumbria Champs) | 0.8 | 0.4 | 19 Jun 13 | |
10K | 38:10 | Endmoor 10K | 2.6 | 0.4 | 10 Jul 13 | |
HM | 81:52 | Southport Half Marathon | 1.0 | 0.9 | 7 Jul 13 | |
5M | 28:20 | Inter-Club Grand Prix | 0.9 | -0.6 | 2 May 13 | |
HM | 79:14 | Chester Half Marathon | 0.6 | 0.0 | 12 May 13 | |
10M | 60:07 | North Wales 10 | 1.0 | 0.1 | 27 Apr 13 | |
10K | 36:51 | Worden Park 10K | 1.4 | 0.2 | 19 May 13 | |
HM | 84:06 | Freckleton Half Marathon | 1.7 | 1.2 | 16 Jun 13 | |
4M | 23:29 | Preston Inter Club 4 | 2.4 | -0.2 | 12 Jun 13 | |
4.78M | 29:36 | Chorley Inter Club 4.78 | 2.4 | 1.5 | 14 Aug 13 | |
HM | 84:41 | Lake Vyrnwy Half Marathon | 0.7 | 2.5 | 15 Sep 13 | |
parkrun | 30:00 | Blackpool parkrun # 2 | 2.0 | 21.6 | 11 Feb 17 | |
10M | 60:50 | St Annes 10 | 1.0 | 0.6 | 17 Mar 13 | |
4M | 22:47 | Inter Club Series | 0.6 | 0.4 | 10 Apr 13 | |
HM | 81:32 | Inskip Derby Arms Half Marathon | 0.8 | 0.9 | 20 Jan 13 | |
parkrun | 32:33 | Blackpool parkrun # 12 | 2.0 | 25.0 | 29 Apr 17 | |
10M | 60:08 | Guy's 10 | 0.9 | 0.2 | 2 Dec 12 | |
HM | 81:30 | Central Lancashire New Year Half Marathon | 0.6 | 1.1 | 6 Jan 13 | |
10K | 36:17 | Telford 10K | 0.3 | 0.7 | 16 Dec 12 | |
7M | 43:20 | Catforth Village 7 | 0.6 | 2.4 | 14 Apr 13 | |
10K | 36:07 | Leeds Abbey Dash 10K | 0.0 | 0.8 | 18 Nov 12 | |
5M | 42:00 | Ruldolf Red Nose 5 | 3.2 | 13.3 | 21 Dec 14 | |
10K | 37:14 | Windmill 10K | 1.0 | 1.0 | 11 Nov 12 | |
HM | 85:13 | Media Maraton Internacional de Torremolinos | 0.4 | 3.1 | 3 Feb 13 | |
5K | 18:49 | Blackpool Spring 5K | 1.4 | 2.6 | 10 Mar 13 | |
5M | 36:46 | Ruldolf Red Nose 5 | 2.2 | 8.4 | 22 Dec 13 | |
4.78M | 30:10 | Inter Club Grand Prix | 3.7 | 1.0 | 15 Aug 12 | |
10K | 38:15 | Blackpool Autumn Breaker 10K | 1.0 | 2.1 | 14 Oct 12 | |
5.4K | 19:35 | North West Relay Championships | 1.0 | 1.3 | 15 Sep 12 | |
4M | 23:46 | Blackpool Inter Club Grand Prix | 1.3 | 1.4 | 5 Sep 12 | |
Mar | 2:58:01 | Virgin London Marathon | 1.5 | 1.6 | 22 Apr 12 | |
5.25M | 32:17 | Jubilee Road Race Series | 2.6 | 0.8 | 16 May 12 | |
HM | 80:35 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 0.5 | 25 Mar 12 | |
5M | 29:37 | Blackpool Inter Club Grand Prix | 1.4 | 0.7 | 10 May 12 | |
4.5M | 26:58 | Blackpool Inter Club Grand Prix | 0.8 | 1.9 | 16 Jul 12 | |
10K | 35:45 | Salford 10K | -0.2 | 0.6 | 6 Apr 12 | |
10K | 35:42 | Dewsbury 10K | 0.1 | 0.3 | 4 Mar 12 | |
10M | 59:34 | Guy's 10 | 1.2 | -0.5 | 4 Dec 11 | |
HM | 82:01 | Inskip Derby Arms Half Marathon | 1.4 | 0.6 | 22 Jan 12 | |
HM | 87:22 | Brass Monkey Half Marathon | 0.4 | 1.3 | 24 Jan 10 | |
7.4K | 28:04 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.6 | 21 Mar 10 | |
Mar | 2:57:35 | Virgin London Marathon | 1.1 | -0.9 | 25 Apr 10 | |
10K | 38:59 | Levens 10K | 3.2 | -2.1 | 2 Jun 10 | |
HM | 83:41 | Freckleton Half Marathon | 1.6 | -1.8 | 20 Jun 10 | |
HM | 93:28 | Lake Vyrnwy Half Marathon | 0.6 | 3.9 | 12 Sep 10 | |
3M | 17:29 | North West Relays Senior Men | 1.3 | -0.6 | 18 Sep 10 | |
10M | 64:42 | Swinton 10 | 1.8 | -0.6 | 26 Sep 10 | |
5.6K | 20:10 | Northern Counties Men's 6-stage Relay | 1.2 | -2.0 | 2 Oct 10 | |
5M | 29:13 | Green Drive 5 | 0.8 | -2.0 | 17 Oct 10 | |
10M | 64:40 | Preston 10 | 0.6 | 1.8 | 21 Nov 10 | |
10K | 36:35 | Wesham 10K | 0.9 | -1.1 | 27 Nov 10 | |
HM | 79:38 | Brass Monkey Half Marathon | 0.2 | -0.7 | 23 Jan 11 | |
HM | 88:08 | Village Bakery Half Marathon | 0.3 | 3.7 | 27 Feb 11 | |
20M | 2:05:49 | Trimpell 20 | 0.4 | -0.3 | 6 Mar 11 | |
14M | 1:30:40 | Dentdale 14 | 2.6 | -0.3 | 12 Mar 11 | |
5K | 18:29 | Blackpool Spring 5K | 1.8 | 0.7 | 13 Mar 11 | |
10M | 64:43 | St Annes 10 | 0.5 | 2.7 | 20 Mar 11 | |
10M | 59:41 | Thirsk 10 | 0.2 | -0.2 | 27 Mar 11 | |
Mar | 2:56:48 | Lochaber Marathon | 2.4 | -0.4 | 10 Apr 11 | |
10K | 37:35 | Salford 10K | 0.8 | 0.8 | 22 Apr 11 | |
10K | 37:09 | Rothwell 10K | 0.4 | 0.7 | 2 May 11 | |
5M | 29:23 | Inter-Club Grand Prix | 1.0 | -0.1 | 5 May 11 | |
10K | 37:07 | Kendal 10K | 0.8 | 0.3 | 11 May 11 | |
5M | 28:56 | Walton Park 5 | 0.5 | -0.2 | 17 May 11 | |
4.819K | 17:23 | BMAF Relay Championships | 2.4 | 0.0 | 21 May 11 | |
5K | 17:40 | Lancaster 5K Series | 0.8 | -0.1 | 28 May 11 | |
10K | 37:59 | Levens 10K | 1.8 | 0.2 | 1 Jun 11 | |
4.37M | 25:26 | Interclub Grand Prix Series | 0.8 | 0.0 | 8 Jun 11 | |
10.7M | 64:06 | Welsh Castles Relay | -0.2 | 0.2 | 11 Jun 11 | |
HM | 85:18 | Freckleton Half Marathon | 1.7 | 1.0 | 19 Jun 11 | |
10K | 45:20 | Hawkshead 10K | 1.0 | 8.3 | 22 Jun 11 | |
10K | 42:10 | Endmoor 10K | 2.2 | 4.0 | 13 Jul 11 | |
4.5M | 28:36 | Interclub Grand Prix Series | 0.5 | 3.8 | 18 Jul 11 | |
4.78M | 32:36 | Interclub Grand Prix Series | 2.8 | 4.2 | 10 Aug 11 | |
10K | 42:52 | NVAC 10K | 1.2 | 5.7 | 14 Aug 11 | |
4M | 24:25 | Interclub Grand Prix Series | 1.6 | 1.3 | 7 Sep 11 | |
5K | 18:42 | Blackpool Autumn 5K | 0.8 | 2.1 | 11 Sep 11 | |
HM | 89:20 | Garstang Half Marathon | 1.8 | 2.7 | 18 Sep 11 | |
10K | 35:20 | Leeds Abbey Dash 10K | 0.0 | -0.8 | 20 Nov 11 | |
10K | 36:35 | Wesham 10K | 0.6 | 0.7 | 26 Nov 11 | |
9.8K | 39:32 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 3.3 | 26 Nov 11 | |
5M | 35:17 | Blackpool Rudolf Red Nose 5 | 3.0 | 6.2 | 24 Dec 11 | |
5.8M | 33:51 | Todmorden Hot Toddy 5.8 | 0.2 | 0.9 | 27 Dec 11 | |
7.6K | 27:39 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 1.4 | 31 Mar 12 | |
4M | 22:47 | Blackpool Inter Club Grand Prix | 0.2 | 0.8 | 4 Apr 12 | |
7M | 44:06 | Catforth Village 7 | 0.6 | 3.1 | 15 Apr 12 | |
10K | 39:47 | Sotos 10K | 1.1 | 3.5 | 24 Jun 12 | |
5K | 19:44 | Autumn 5K | 1.6 | 4.3 | 9 Sep 12 | |
10K | 44:19 | Alan Seddon Thank You 10K | 0.6 | 8.5 | 5 May 13 | |
10K | 48:32 | NVAC 10K | 0.9 | 12.1 | 11 Aug 13 | |