Name:
Gillian Murphy
Gender:
Female
Club:
Les Croupiers
Age Group:
V65
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23.5
57025

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3M27:26Cardiff Summer Series 32.41.117 Jun 22+1
5M51:59Porthkerry 54.22.68 May 22+2
parkrun29:46Llanishen Park parkrun # 11.82.718 Jun 22+3
parkrun26:38Cardiff parkrun # 6351.70.625 Jan 20+4
10K60:59Treforest 10K0.73.129 May 22+5
2M18:38Cardiff Summer Series 22.33.127 May 22
4M35:05Rose Inn Summer Special 40.6-0.120 Aug 21
6.8K42:25The John H Collins Gwent League4.51.614 Nov 21
parkrun30:57Llanishen Park parkrun # 42.33.99 Jul 22
parkrun30:24Llanishen Park parkrun # 81.53.96 Aug 22
5M44:55Old Father Time Vets 51.02.229 Dec 19
6.4K36:20British Athletics Cross Challenge (Inc. Gwent League)0.22.016 Oct 21
7.3K43:54The John H Collins Gwent League1.62.84 Dec 21
1M8:42Cardiff Summer Series Mile0.80.029 Apr 22
10K55:20Admiral Swansea Bay 10K0.81.422 Sep 19
10K58:12Treforest 10K0.02.230 Aug 21
6.1K36:19Start Fitness Gwent League3.43.28 Feb 20
6.4M67:59CF64 Winter 6.41.85.33 Apr 22
10K55:43Cardiff 10K0.61.91 Sep 19
HM2:07:18Cardiff Half Marathon1.13.06 Oct 19
parkrun28:27Cardiff parkrun # 6321.73.54 Jan 20
5.4K31:33Welsh Relay Championships4.02.115 Sep 19
5K26:51Cardiff Summer Sizzler 5K1.02.17 Aug 19
parkrun28:49Cardiff parkrun # 6301.64.228 Dec 19
6.4M68:01CF64 Winter 6.44.45.419 Jan 20
5M47:27Parc Cwm Darran 52.63.018 Aug 19
parkrun29:28Cardiff parkrun # 6272.64.114 Dec 19
6.4K37:45Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.93.312 Oct 19
7.2K42:18Start Fitness Gwent League1.74.09 Nov 19
4M34:29Rose Inn 4 Series0.91.414 May 19
5K27:21Les Croupiers Race of Truth 5K0.83.131 Jul 19
parkrun28:39Cardiff parkrun # 6112.03.524 Aug 19
6M70:45Cottrell Park Christmas Cracker 68.25.615 Dec 19
4M36:45Cardiff Summer Series 41.93.25 Jul 19
5K26:27Cardiff Race for Victory 5K0.12.35 May 19
parkrun29:42Cardiff parkrun # 6311.16.01 Jan 20
parkrun30:04Cardiff parkrun # 6291.66.025 Dec 19
10K52:39Admiral Swansea Bay 10K0.9-0.516 Sep 18
10K56:19Brecon Carreg Cardiff Bay 10K0.72.731 Mar 19
parkrun28:31Cardiff parkrun # 6131.04.37 Sep 19
parkrun28:24Burnham and Highbridge parkrun # 2031.93.618 May 19
parkrun27:58Cardiff parkrun # 5912.02.96 Apr 19
HM1:57:35Lake Vyrnwy Half Marathon0.50.59 Sep 18
6.2K40:19Start Fitness Gwent League3.66.77 Dec 19
parkrun28:51Cardiff parkrun # 6051.64.613 Jul 19
1M8:06Cardiff Bannister Anniversary Miles1.82.510 May 19
parkrun29:14Cardiff parkrun # 6061.45.420 Jul 19
4M37:22Rose Inn 4 Series0.95.09 Jul 19
10K54:08Cardiff 10K1.10.52 Sep 18
parkrun30:02Cardiff parkrun # 6092.45.210 Aug 19
1M8:14Cardiff Summer Series Mile2.32.73 May 19
parkrun28:09Cardiff parkrun # 5931.04.220 Apr 19
parkrun28:32Cardiff parkrun # 5882.03.816 Mar 19
parkrun28:00Cardiff parkrun # 5871.63.39 Mar 19
parkrun28:04Cardiff parkrun # 5891.23.823 Mar 19
parkrun30:05Cardiff parkrun # 6121.75.931 Aug 19
4M33:34Rose Inn 4 Series1.00.114 Aug 18
5M44:47Parc Cwm Darran 52.21.219 Aug 18
10K54:15Magor Marsh 10K1.00.728 Jul 18
HM2:07:27Cardiff Pentath Half Marathon2.81.726 Aug 18
parkrun29:33Cardiff parkrun # 6071.06.327 Jul 19
4.3M36:59Cardiff Summer Series 4.3 #12.2-0.26 Jul 18
5M53:48Porthkerry 55.85.512 May 19
parkrun26:30Cardiff parkrun # 5571.51.018 Aug 18
4M33:45Rose Inn 4 Series1.30.110 Jul 18
parkrun30:17Cardiff parkrun # 6141.26.714 Sep 19
5K25:46Race of Truth 5K0.60.69 Aug 18
10M96:31Brecon Lions 103.31.75 Aug 18
5K25:52Cardiff Summer Sizzler 5K0.70.71 Aug 18
5K26:11SSAFA 5K0.61.325 Jul 18
parkrun29:47Cardiff parkrun # 5951.75.94 May 19
parkrun26:54Cardiff parkrun # 5531.71.421 Jul 18
parkrun29:13Cardiff parkrun # 5841.85.016 Feb 19
parkrun29:45Cardiff parkrun # 5832.94.79 Feb 19
7.36K45:46Welsh National Championships3.35.223 Feb 19
parkrun30:56Cardiff parkrun # 6032.07.229 Jun 19
parkrun27:29Cardiff parkrun # 5581.82.325 Aug 18
parkrun29:21Cardiff parkrun # 5812.05.026 Jan 19
parkrun26:52Cardiff parkrun # 5491.31.823 Jun 18
parkrun29:32Cardiff parkrun # 5801.95.319 Jan 19
6.2K38:56Start Fitness Gwent League3.36.02 Mar 19
4M34:33Rose Inn 4 Series0.91.512 Jun 18
parkrun33:24Cardiff parkrun # 6044.18.26 Jul 19
parkrun27:41Cardiff parkrun # 5472.51.99 Jun 18
3M25:53Cardiff Summer Series 32.11.915 Jun 18
5K26:56Merthyr Mawr Lane 5K1.12.130 May 18
parkrun30:06Cardiff parkrun # 5821.96.22 Feb 19
parkrun29:58Cardiff parkrun # 5772.15.81 Jan 19
parkrun27:19Cardiff parkrun # 5451.42.426 May 18
parkrun27:49Cardiff parkrun # 5561.03.611 Aug 18
10K55:37Brecon Carreg Cardiff Bay 10K0.72.225 Mar 18
parkrun29:54Cardiff parkrun # 5781.56.35 Jan 19
10K58:16Caerphilly 10K1.53.420 May 18
parkrun30:40Cardiff parkrun # 5741.97.022 Dec 18
parkrun27:19Cardiff parkrun # 5331.82.024 Feb 18
3M31:11Cardiff Summer Series 32.39.614 Jun 19
10K53:20Admiral Swansea Bay 10K0.80.224 Sep 17
parkrun27:23Cardiff parkrun # 5232.61.325 Dec 17
5K25:33Les Croupiers Race of Truth 5K1.5-0.617 Aug 17
parkrun27:18Cardiff parkrun # 5262.41.46 Jan 18
7.3M88:03Merthyr Mawr Rabbit Run9.65.016 Jun 18
1M7:56Cardiff Pentath Mile5.2-1.827 Aug 17
parkrun28:58Cardiff parkrun # 5501.74.730 Jun 18
parkrun27:37Cardiff parkrun # 5312.12.210 Feb 18
4M32:44Rose Inn 4 Series0.7-0.98 Aug 17
parkrun28:11Cardiff parkrun # 5361.93.324 Mar 18
parkrun27:49Cardiff parkrun # 5391.23.414 Apr 18
HM2:37:23Plymouth Britains Ocean City Half Marathon1.811.419 May 19
parkrun28:03Cardiff parkrun # 5341.93.110 Mar 18
parkrun28:29Cardiff parkrun # 5441.04.719 May 18
10K53:38Magor Marsh 10K0.90.229 Jul 17
parkrun27:42Cardiff parkrun # 5321.13.317 Feb 18
5M52:09Cadwaladers Porthkerry 55.14.913 May 18
parkrun26:20Cardiff parkrun # 5061.70.526 Aug 17
10K56:31Richard Burton 10K1.52.15 Nov 17
10K68:55The Loop 10K5.86.215 Jul 18
parkrun26:13Cardiff parkrun # 5011.80.022 Jul 17
parkrun32:02Cardiff parkrun # 5751.98.825 Dec 18
parkrun28:40Cardiff parkrun # 5401.24.821 Apr 18
5K25:56SSAFA 5K1.20.226 Jul 17
parkrun27:54Cardiff parkrun # 5221.92.923 Dec 17
5K25:44Cardiff Summer Sizzler 5K0.80.22 Aug 17
5K26:22SSAFA 5K2.2-0.121 Jun 17
HM2:05:48Cardiff Half Marathon1.42.61 Oct 17
parkrun26:08Cardiff parkrun # 4981.70.01 Jul 17
10M98:03Elan Valley 102.03.718 Nov 17
4M34:32Cardiff Summer Series 42.10.114 Jul 17
parkrun28:04Cardiff parkrun # 5271.73.313 Jan 18
3M25:10Cardiff Summer Series 32.40.216 Jun 17
parkrun29:26Cardiff parkrun # 5421.75.45 May 18
parkrun29:32Cardiff parkrun # 5431.55.712 May 18
parkrun28:52Cardiff parkrun # 5252.53.81 Jan 18
10K55:50Treforest 10K2.00.928 May 17
parkrun28:25Cardiff parkrun # 5211.54.116 Dec 17
5K26:04Merthyr Mawr Lane 5K1.10.531 May 17
parkrun26:53Cardiff parkrun # 4971.91.124 Jun 17
parkrun33:07Cardiff parkrun # 5722.29.88 Dec 18
parkrun28:32Cardiff parkrun # 5162.13.74 Nov 17
10K63:01Cottrell Park Summer 10K5.62.713 Aug 17
parkrun28:26Cardiff parkrun # 5191.34.325 Nov 17
parkrun27:26Cardiff parkrun # 5031.72.25 Aug 17
parkrun28:23Cardiff parkrun # 5201.14.42 Dec 17
2M16:20Cardiff Summer Series 21.51.112 May 17
parkrun27:23Cardiff parkrun # 4991.72.18 Jul 17
Mile7:48.8Cardiff Night of Endurance0.92.512 Aug 17
parkrun27:26Newport parkrun # 3281.82.13 Jun 17
Mar4:33:43Virgin London Marathon1.53.723 Apr 17
parkrun27:08Cardiff parkrun # 4911.61.813 May 17
5M48:23Porthkerry 54.42.37 May 17
parkrun37:44Cardiff parkrun # 6001.614.58 Jun 19
parkrun29:13Cardiff parkrun # 5131.75.114 Oct 17
10K66:05The Loop 10K5.44.716 Jul 17
parkrun28:39Cardiff parkrun # 5002.03.815 Jul 17
5M44:00Old Father Time Vets 51.21.31 Jan 17
parkrun27:08Cardiff parkrun # 4791.42.018 Feb 17
20M3:35:51San Domenico 203.04.619 Mar 17
parkrun28:14Cardiff parkrun # 4891.93.229 Apr 17
parkrun28:43Cardiff parkrun # 4961.54.417 Jun 17
parkrun27:44Cardiff parkrun # 4801.92.425 Feb 17
10K53:56Merthyr 10K1.20.121 Aug 16
12M2:14:56Royal Welsh Trail Half Marathon5.65.221 May 17
parkrun27:21Cardiff parkrun # 4682.01.717 Dec 16
parkrun27:28Cardiff parkrun # 4771.62.34 Feb 17
10K53:59Sospan Road Runners 10K1.6-0.22 Jul 16
parkrun28:47Cardiff parkrun # 4931.24.827 May 17
parkrun28:26Cardiff parkrun # 4871.63.815 Apr 17
parkrun28:33Cardiff parkrun # 4841.64.025 Mar 17
HM2:02:52Cardiff Half Marathon0.72.12 Oct 16
parkrun28:16Cardiff parkrun # 4821.53.711 Mar 17
parkrun27:02Cardiff parkrun # 4650.92.326 Nov 16
10K54:34Cardiff 10K0.51.311 Sep 16
10K53:50Caerphilly 10K0.70.519 Jun 16
10M94:04Brecon Lions 102.11.67 Aug 16
10K56:00Admiral Swansea Bay 10K0.82.218 Sep 16
parkrun25:54Cardiff parkrun # 4431.10.225 Jun 16
parkrun29:00Cardiff parkrun # 4811.94.44 Mar 17
2M26:58Cardiff Summer Series 21.918.131 May 19
10M87:55Les Croupiers Handicap 101.4-0.77 Feb 16
parkrun29:14Cardiff parkrun # 4702.73.925 Dec 16
parkrun28:27Cardiff parkrun # 4711.54.031 Dec 16
parkrun28:08Cardiff parkrun # 4661.53.53 Dec 16
parkrun27:29Cardiff parkrun # 4531.82.13 Sep 16
HM1:59:13IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.026 Mar 16
HM1:58:42Wokingham Half Marathon0.70.521 Feb 16
parkrun30:17Cardiff parkrun # 4901.66.66 May 17
parkrun28:20Cardiff parkrun # 4621.73.65 Nov 16
10K57:39Treforest 10K2.02.329 May 16
parkrun26:10Cardiff parkrun # 4290.81.019 Mar 16
10K63:11Cottrell Park Summer 10K4.63.714 Aug 16
5K25:09Les Croupiers Race of Truth 5K1.4-1.620 Aug 15
10K52:24Admiral Swansea Bay 10K0.4-0.420 Sep 15
5M51:07Porthkerry 55.83.28 May 16
parkrun27:04Cardiff parkrun # 4261.22.127 Feb 16
HM1:59:30Lloyds Bank Cardiff Half Marathon0.60.94 Oct 15
10K53:16Magor Marsh 10K (Inc BMAF Championships)1.3-0.726 Jul 15
4M33:37Cardiff Summer Series 42.0-1.214 Aug 15
parkrun48:44Cardiff parkrun # 5993.722.31 Jun 19
Mar4:26:50SSE Dublin Marathon1.32.826 Oct 15
parkrun26:59Cardiff parkrun # 4191.21.99 Jan 16
10K54:14Cardiff 10K0.31.36 Sep 15
6M67:26Tintern Trot 66.06.47 Jul 16
10M98:46Elan Valley 102.23.721 Nov 15
5K25:16SSAFA 5K0.3-0.520 May 15
parkrun28:06Cardiff parkrun # 4171.43.51 Jan 16
10M94:15Brecon 101.62.02 Aug 15
5M47:18Porthkerry 55.20.110 May 15
4M33:20Rose Inn 4 Series0.6-0.412 May 15
5M43:16Cardiff Bay 51.10.24 May 15
parkrun28:19Cardiff parkrun # 4161.04.326 Dec 15
parkrun29:09Cardiff parkrun # 4142.04.519 Dec 15
15M2:36:32Bewl 15 (Inc BMAF Champs)4.32.65 Jul 15
6.42K49:14Welsh National Championships4.011.925 Feb 17
7.1M66:35Kymin Dash 7.12.61.419 Apr 15
10K55:35Treforest 10K 2.524 May 15
parkrun28:25Cardiff parkrun # 1001.52.923 Jan 10
parkrun28:04Cardiff parkrun # 1012.01.830 Jan 10
parkrun26:39Cardiff parkrun # 1171.00.522 May 10
parkrun25:45Cardiff parkrun # 1261.0-2.524 Jul 10
10K53:57Swansea Bay 10K0.7-0.426 Sep 10
HM2:25:49Cardiff Half Marathon (193m short)-0.89.917 Oct 10
10M1:43:01Sospan 103.82.821 Nov 10
10K73:56Merthyr Mawr Pudding Run 10K5.08.216 Jan 11
10M1:40:07Les Croupiers Handicap 101.83.630 Jan 11
parkrun27:34Cardiff parkrun # 1551.41.619 Feb 11
parkrun29:53Cardiff parkrun # 1640.65.923 Apr 11
parkrun28:27Cardiff parkrun # 1651.03.430 Apr 11
1M8:26Les Croupiers 1M Time Trial1.04.76 May 11
5M53:07Porthkerry Plod 55.04.68 May 11
2M18:12Self Transcendence 21.64.713 May 11
4M37:34Self Transcendence 41.43.58 Jul 11
4M36:37Rose Inn 4 Series0.23.612 Jul 11
5K28:44Croups Summer Sizzler 5K0.24.624 Aug 11
16M3:15:11Roman Run 164.47.73 Sep 11
10K59:39Swansea Bay 10K0.64.125 Sep 11
HM2:07:19Cardiff Half Marathon0.62.716 Oct 11
HM2:08:55Stroud Half Marathon1.22.623 Oct 11
parkrun27:33Cardiff parkrun # 1911.21.829 Oct 11
10M1:45:57Sospan 103.04.820 Nov 11
6M74:24Merthyr Mawr Pudding Run 65.09.518 Dec 11
parkrun29:06Cardiff parkrun # 1991.44.024 Dec 11
parkrun27:32Cardiff parkrun # 2012.01.031 Dec 11
5M44:03Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.12 Jan 12
parkrun26:51Cardiff parkrun # 2021.60.37 Jan 12
parkrun27:20Cardiff parkrun # 2031.41.314 Jan 12
10M94:39Les Croupiers Handicap 101.61.322 Jan 12
8M70:01Lliswerry 80.00.129 Jan 12
parkrun26:40Cardiff parkrun # 2110.80.810 Mar 12
10K55:22Atlantic College 10K1.10.318 Mar 12
HM2:07:35Forest of Dean Half Marathon1.12.31 Apr 12
5M51:30Parkwood Porthkerry 55.03.313 May 12
5K26:18SSAFA 5K Series1.2-0.316 May 12
10M1:49:54Sirhowy Challenge 105.04.320 May 12
parkrun26:21Cardiff parkrun # 2231.00.02 Jun 12
4M34:26Rose Inn 4 Series0.60.412 Jun 12
5M44:15Pontcanna 51.8-0.117 Jun 12
5K26:18SSAFA 5K Series1.4-0.520 Jun 12
6M64:51Loop 61.58.31 Jul 12
4M34:09Rose Inn 4 Series1.0-0.310 Jul 12
parkrun26:42Cardiff parkrun # 2301.20.421 Jul 12
5K26:39SSAFA 5K Series1.6-0.425 Jul 12
10K55:00Magor Marsh 10K0.80.129 Jul 12
10M94:53Brecon 101.81.05 Aug 12
10K56:33Merthyr Police 10K0.81.312 Aug 12
4M34:43Rose Inn 4 Series1.00.113 Aug 12
5K25:58Les Croupiers 5K Time Trial1.8-1.716 Aug 12
10K56:05Cardiff 10K0.61.19 Sep 12
10M1:46:12St Arvans 102.65.016 Sep 12
10K55:00Admiral Swansea Bay 10K0.70.223 Sep 12
HM2:05:12Cardiff Half Marathon (Inc Welsh Champs)0.31.914 Oct 12
10K71:44Merthyr Mawr Pudding Run 10K5.06.816 Dec 12
parkrun29:16Cardiff parkrun # 2522.03.322 Dec 12
parkrun27:59Cardiff parkrun # 2532.60.725 Dec 12
5M44:55Old Father Time Vets 51.80.230 Dec 12
parkrun28:07Newport parkrun # 981.52.09 Feb 13
parkrun27:58Cardiff parkrun # 2631.02.323 Feb 13
parkrun28:04Newport parkrun # 1013.5-0.12 Mar 13
parkrun28:20Newport parkrun # 1021.52.49 Mar 13
parkrun29:02Cardiff parkrun # 2662.22.716 Mar 13
parkrun27:46Newport parkrun # 1052.01.030 Mar 13
parkrun29:06Cardiff parkrun # 2710.84.220 Apr 13
parkrun28:30Cardiff parkrun # 2721.03.127 Apr 13
1M8:13Cardiff Summer Series Mile1.03.23 May 13
5M49:43Porthkerry 54.61.812 May 13
10K58:30Treforest 10K2.01.526 May 13
5K26:08Merthyr Mawr Lane 5K1.0-0.729 May 13
2M16:25Cardiff Summer Series 21.40.021 Jun 13
3M26:10Cardiff Summer Series 32.20.75 Jul 13
parkrun26:56Cardiff parkrun # 2831.20.413 Jul 13
3M25:24Cosmeston Relays1.7-0.117 Jul 13
parkrun26:51Cardiff parkrun # 2841.20.320 Jul 13
6M66:17The Loop 65.05.321 Jul 13
5K26:04SSAFA 5K Series1.0-0.824 Jul 13
parkrun29:30Cardiff parkrun # 2851.44.227 Jul 13
10K57:44Magor Marsh Charity 10K1.21.728 Jul 13
4M35:05Cardiff Summer Series 41.00.52 Aug 13
5K25:24Cardiff Summer Sizzler 5K0.4-1.47 Aug 13
parkrun27:36Cardiff parkrun # 2870.63.110 Aug 13
5K25:59Llanelli 5K Series (Inc Welsh Champs)1.3-0.311 Aug 13
5K25:27Les Croupiers 5K1.0-0.915 Aug 13
10K57:14Cardiff 10K0.53.08 Sep 13
10M98:37St Arvans 103.42.015 Sep 13
10K54:53Admiral Swansea Bay 10K0.71.022 Sep 13
HM2:01:20Cardiff Half Marathon0.61.26 Oct 13
parkrun26:24Cardiff parkrun # 2991.40.32 Nov 13
10M96:31Sospan Road Runners 102.61.817 Nov 13
parkrun27:46Cardiff parkrun # 3071.62.425 Dec 13
5M42:44Old Father Time Vets 51.4-0.629 Dec 13
8M68:16Lliswerry 80.5-1.026 Jan 14
10K55:25Atlantic College 10K2.00.116 Mar 14
HM2:06:37Forest of Dean Half Marathon2.01.730 Mar 14
20K2:37:46Offas Orror 20K3.011.513 Apr 14
10M1:58:42Sirhowy Challenge 106.06.918 May 14
10K56:35Treforest 10K1.81.225 May 14
10K56:44Caerphilly 10K (Inc Welsh Champs)1.41.722 Jun 14
6M65:16Tintern Trot 66.04.73 Jul 14
10K65:04The Loop 10K3.06.113 Jul 14
10K53:31Cardiff 10K0.7-0.27 Sep 14
parkrun25:42Cardiff parkrun # 3461.2-0.713 Sep 14
10K54:12Admiral Swansea Bay 10K0.90.221 Sep 14
HM1:57:26Cardiff Half Marathon0.10.25 Oct 14
HM2:06:00Salisbury Half Marathon2.01.419 Oct 14
10K53:41Richard Burton 10K0.9-0.22 Nov 14
parkrun28:03Colby parkrun # 252.02.46 Dec 14
parkrun31:32Cardiff parkrun # 3611.87.625 Dec 14
10K64:49The Loop 10K5.43.712 Jul 15

Order By:

EventTimeRaceDate
XC38:44Gwent League10 Oct 10
XC33:32Gwent League4 Dec 10
XC33:30Gwent League12 Feb 11
XC41:05Gwent League9 Oct 11
XC32:47Gwent League13 Nov 11
XC30:11Gwent League4 Dec 11
XC35:37Gwent League11 Feb 12
XC30:21Gwent League3 Mar 12
XC30:58BMAF Championships25 Mar 12
FELL57:12Kymin Winter Race5 Jan 13
XC30:11Gwent League19 Oct 13
XC37:57Gwent League10 Nov 13
XC31:06British & Irish Masters' International16 Nov 13
XC29:44Gwent League (inc Tri Counties Champs)8 Dec 13
XC31:44Welsh Inter-Regional & Masters' Championships14 Dec 13
FELL56:30Kymin Winter Race4 Jan 14
XC32:34Gwent League8 Feb 14
FELL99:51Sugar Loaf (7M/1726ft)19 Apr 14
FELL82:20Pentyrch (6.8M/1601ft)29 Apr 14
XC38:03Gwent League12 Oct 14
FELL76:54Sugar Loaf25 Oct 14
XC34:47Gwent League9 Nov 14
8.7K69:52World Masters Mountain Running Championships 8.7K Masters12 Sep 15