3M | 27:26 | Cardiff Summer Series 3 | 2.4 | 1.1 | 17 Jun 22 | +1 |
5M | 51:59 | Porthkerry 5 | 4.2 | 2.6 | 8 May 22 | +2 |
parkrun | 29:46 | Llanishen Park parkrun # 1 | 1.8 | 2.7 | 18 Jun 22 | +3 |
parkrun | 26:38 | Cardiff parkrun # 635 | 1.7 | 0.6 | 25 Jan 20 | +4 |
10K | 60:59 | Treforest 10K | 0.7 | 3.1 | 29 May 22 | +5 |
2M | 18:38 | Cardiff Summer Series 2 | 2.3 | 3.1 | 27 May 22 | |
4M | 35:05 | Rose Inn Summer Special 4 | 0.6 | -0.1 | 20 Aug 21 | |
6.8K | 42:25 | The John H Collins Gwent League | 4.5 | 1.6 | 14 Nov 21 | |
parkrun | 30:57 | Llanishen Park parkrun # 4 | 2.3 | 3.9 | 9 Jul 22 | |
parkrun | 30:24 | Llanishen Park parkrun # 8 | 1.5 | 3.9 | 6 Aug 22 | |
5M | 44:55 | Old Father Time Vets 5 | 1.0 | 2.2 | 29 Dec 19 | |
6.4K | 36:20 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | 2.0 | 16 Oct 21 | |
7.3K | 43:54 | The John H Collins Gwent League | 1.6 | 2.8 | 4 Dec 21 | |
1M | 8:42 | Cardiff Summer Series Mile | 0.8 | 0.0 | 29 Apr 22 | |
10K | 55:20 | Admiral Swansea Bay 10K | 0.8 | 1.4 | 22 Sep 19 | |
10K | 58:12 | Treforest 10K | 0.0 | 2.2 | 30 Aug 21 | |
6.1K | 36:19 | Start Fitness Gwent League | 3.4 | 3.2 | 8 Feb 20 | |
6.4M | 67:59 | CF64 Winter 6.4 | 1.8 | 5.3 | 3 Apr 22 | |
10K | 55:43 | Cardiff 10K | 0.6 | 1.9 | 1 Sep 19 | |
HM | 2:07:18 | Cardiff Half Marathon | 1.1 | 3.0 | 6 Oct 19 | |
parkrun | 28:27 | Cardiff parkrun # 632 | 1.7 | 3.5 | 4 Jan 20 | |
5.4K | 31:33 | Welsh Relay Championships | 4.0 | 2.1 | 15 Sep 19 | |
5K | 26:51 | Cardiff Summer Sizzler 5K | 1.0 | 2.1 | 7 Aug 19 | |
parkrun | 28:49 | Cardiff parkrun # 630 | 1.6 | 4.2 | 28 Dec 19 | |
6.4M | 68:01 | CF64 Winter 6.4 | 4.4 | 5.4 | 19 Jan 20 | |
5M | 47:27 | Parc Cwm Darran 5 | 2.6 | 3.0 | 18 Aug 19 | |
parkrun | 29:28 | Cardiff parkrun # 627 | 2.6 | 4.1 | 14 Dec 19 | |
6.4K | 37:45 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | 3.3 | 12 Oct 19 | |
7.2K | 42:18 | Start Fitness Gwent League | 1.7 | 4.0 | 9 Nov 19 | |
4M | 34:29 | Rose Inn 4 Series | 0.9 | 1.4 | 14 May 19 | |
5K | 27:21 | Les Croupiers Race of Truth 5K | 0.8 | 3.1 | 31 Jul 19 | |
parkrun | 28:39 | Cardiff parkrun # 611 | 2.0 | 3.5 | 24 Aug 19 | |
6M | 70:45 | Cottrell Park Christmas Cracker 6 | 8.2 | 5.6 | 15 Dec 19 | |
4M | 36:45 | Cardiff Summer Series 4 | 1.9 | 3.2 | 5 Jul 19 | |
5K | 26:27 | Cardiff Race for Victory 5K | 0.1 | 2.3 | 5 May 19 | |
parkrun | 29:42 | Cardiff parkrun # 631 | 1.1 | 6.0 | 1 Jan 20 | |
parkrun | 30:04 | Cardiff parkrun # 629 | 1.6 | 6.0 | 25 Dec 19 | |
10K | 52:39 | Admiral Swansea Bay 10K | 0.9 | -0.5 | 16 Sep 18 | |
10K | 56:19 | Brecon Carreg Cardiff Bay 10K | 0.7 | 2.7 | 31 Mar 19 | |
parkrun | 28:31 | Cardiff parkrun # 613 | 1.0 | 4.3 | 7 Sep 19 | |
parkrun | 28:24 | Burnham and Highbridge parkrun # 203 | 1.9 | 3.6 | 18 May 19 | |
parkrun | 27:58 | Cardiff parkrun # 591 | 2.0 | 2.9 | 6 Apr 19 | |
HM | 1:57:35 | Lake Vyrnwy Half Marathon | 0.5 | 0.5 | 9 Sep 18 | |
6.2K | 40:19 | Start Fitness Gwent League | 3.6 | 6.7 | 7 Dec 19 | |
parkrun | 28:51 | Cardiff parkrun # 605 | 1.6 | 4.6 | 13 Jul 19 | |
1M | 8:06 | Cardiff Bannister Anniversary Miles | 1.8 | 2.5 | 10 May 19 | |
parkrun | 29:14 | Cardiff parkrun # 606 | 1.4 | 5.4 | 20 Jul 19 | |
4M | 37:22 | Rose Inn 4 Series | 0.9 | 5.0 | 9 Jul 19 | |
10K | 54:08 | Cardiff 10K | 1.1 | 0.5 | 2 Sep 18 | |
parkrun | 30:02 | Cardiff parkrun # 609 | 2.4 | 5.2 | 10 Aug 19 | |
1M | 8:14 | Cardiff Summer Series Mile | 2.3 | 2.7 | 3 May 19 | |
parkrun | 28:09 | Cardiff parkrun # 593 | 1.0 | 4.2 | 20 Apr 19 | |
parkrun | 28:32 | Cardiff parkrun # 588 | 2.0 | 3.8 | 16 Mar 19 | |
parkrun | 28:00 | Cardiff parkrun # 587 | 1.6 | 3.3 | 9 Mar 19 | |
parkrun | 28:04 | Cardiff parkrun # 589 | 1.2 | 3.8 | 23 Mar 19 | |
parkrun | 30:05 | Cardiff parkrun # 612 | 1.7 | 5.9 | 31 Aug 19 | |
4M | 33:34 | Rose Inn 4 Series | 1.0 | 0.1 | 14 Aug 18 | |
5M | 44:47 | Parc Cwm Darran 5 | 2.2 | 1.2 | 19 Aug 18 | |
10K | 54:15 | Magor Marsh 10K | 1.0 | 0.7 | 28 Jul 18 | |
HM | 2:07:27 | Cardiff Pentath Half Marathon | 2.8 | 1.7 | 26 Aug 18 | |
parkrun | 29:33 | Cardiff parkrun # 607 | 1.0 | 6.3 | 27 Jul 19 | |
4.3M | 36:59 | Cardiff Summer Series 4.3 #1 | 2.2 | -0.2 | 6 Jul 18 | |
5M | 53:48 | Porthkerry 5 | 5.8 | 5.5 | 12 May 19 | |
parkrun | 26:30 | Cardiff parkrun # 557 | 1.5 | 1.0 | 18 Aug 18 | |
4M | 33:45 | Rose Inn 4 Series | 1.3 | 0.1 | 10 Jul 18 | |
parkrun | 30:17 | Cardiff parkrun # 614 | 1.2 | 6.7 | 14 Sep 19 | |
5K | 25:46 | Race of Truth 5K | 0.6 | 0.6 | 9 Aug 18 | |
10M | 96:31 | Brecon Lions 10 | 3.3 | 1.7 | 5 Aug 18 | |
5K | 25:52 | Cardiff Summer Sizzler 5K | 0.7 | 0.7 | 1 Aug 18 | |
5K | 26:11 | SSAFA 5K | 0.6 | 1.3 | 25 Jul 18 | |
parkrun | 29:47 | Cardiff parkrun # 595 | 1.7 | 5.9 | 4 May 19 | |
parkrun | 26:54 | Cardiff parkrun # 553 | 1.7 | 1.4 | 21 Jul 18 | |
parkrun | 29:13 | Cardiff parkrun # 584 | 1.8 | 5.0 | 16 Feb 19 | |
parkrun | 29:45 | Cardiff parkrun # 583 | 2.9 | 4.7 | 9 Feb 19 | |
7.36K | 45:46 | Welsh National Championships | 3.3 | 5.2 | 23 Feb 19 | |
parkrun | 30:56 | Cardiff parkrun # 603 | 2.0 | 7.2 | 29 Jun 19 | |
parkrun | 27:29 | Cardiff parkrun # 558 | 1.8 | 2.3 | 25 Aug 18 | |
parkrun | 29:21 | Cardiff parkrun # 581 | 2.0 | 5.0 | 26 Jan 19 | |
parkrun | 26:52 | Cardiff parkrun # 549 | 1.3 | 1.8 | 23 Jun 18 | |
parkrun | 29:32 | Cardiff parkrun # 580 | 1.9 | 5.3 | 19 Jan 19 | |
6.2K | 38:56 | Start Fitness Gwent League | 3.3 | 6.0 | 2 Mar 19 | |
4M | 34:33 | Rose Inn 4 Series | 0.9 | 1.5 | 12 Jun 18 | |
parkrun | 33:24 | Cardiff parkrun # 604 | 4.1 | 8.2 | 6 Jul 19 | |
parkrun | 27:41 | Cardiff parkrun # 547 | 2.5 | 1.9 | 9 Jun 18 | |
3M | 25:53 | Cardiff Summer Series 3 | 2.1 | 1.9 | 15 Jun 18 | |
5K | 26:56 | Merthyr Mawr Lane 5K | 1.1 | 2.1 | 30 May 18 | |
parkrun | 30:06 | Cardiff parkrun # 582 | 1.9 | 6.2 | 2 Feb 19 | |
parkrun | 29:58 | Cardiff parkrun # 577 | 2.1 | 5.8 | 1 Jan 19 | |
parkrun | 27:19 | Cardiff parkrun # 545 | 1.4 | 2.4 | 26 May 18 | |
parkrun | 27:49 | Cardiff parkrun # 556 | 1.0 | 3.6 | 11 Aug 18 | |
10K | 55:37 | Brecon Carreg Cardiff Bay 10K | 0.7 | 2.2 | 25 Mar 18 | |
parkrun | 29:54 | Cardiff parkrun # 578 | 1.5 | 6.3 | 5 Jan 19 | |
10K | 58:16 | Caerphilly 10K | 1.5 | 3.4 | 20 May 18 | |
parkrun | 30:40 | Cardiff parkrun # 574 | 1.9 | 7.0 | 22 Dec 18 | |
parkrun | 27:19 | Cardiff parkrun # 533 | 1.8 | 2.0 | 24 Feb 18 | |
3M | 31:11 | Cardiff Summer Series 3 | 2.3 | 9.6 | 14 Jun 19 | |
10K | 53:20 | Admiral Swansea Bay 10K | 0.8 | 0.2 | 24 Sep 17 | |
parkrun | 27:23 | Cardiff parkrun # 523 | 2.6 | 1.3 | 25 Dec 17 | |
5K | 25:33 | Les Croupiers Race of Truth 5K | 1.5 | -0.6 | 17 Aug 17 | |
parkrun | 27:18 | Cardiff parkrun # 526 | 2.4 | 1.4 | 6 Jan 18 | |
7.3M | 88:03 | Merthyr Mawr Rabbit Run | 9.6 | 5.0 | 16 Jun 18 | |
1M | 7:56 | Cardiff Pentath Mile | 5.2 | -1.8 | 27 Aug 17 | |
parkrun | 28:58 | Cardiff parkrun # 550 | 1.7 | 4.7 | 30 Jun 18 | |
parkrun | 27:37 | Cardiff parkrun # 531 | 2.1 | 2.2 | 10 Feb 18 | |
4M | 32:44 | Rose Inn 4 Series | 0.7 | -0.9 | 8 Aug 17 | |
parkrun | 28:11 | Cardiff parkrun # 536 | 1.9 | 3.3 | 24 Mar 18 | |
parkrun | 27:49 | Cardiff parkrun # 539 | 1.2 | 3.4 | 14 Apr 18 | |
HM | 2:37:23 | Plymouth Britains Ocean City Half Marathon | 1.8 | 11.4 | 19 May 19 | |
parkrun | 28:03 | Cardiff parkrun # 534 | 1.9 | 3.1 | 10 Mar 18 | |
parkrun | 28:29 | Cardiff parkrun # 544 | 1.0 | 4.7 | 19 May 18 | |
10K | 53:38 | Magor Marsh 10K | 0.9 | 0.2 | 29 Jul 17 | |
parkrun | 27:42 | Cardiff parkrun # 532 | 1.1 | 3.3 | 17 Feb 18 | |
5M | 52:09 | Cadwaladers Porthkerry 5 | 5.1 | 4.9 | 13 May 18 | |
parkrun | 26:20 | Cardiff parkrun # 506 | 1.7 | 0.5 | 26 Aug 17 | |
10K | 56:31 | Richard Burton 10K | 1.5 | 2.1 | 5 Nov 17 | |
10K | 68:55 | The Loop 10K | 5.8 | 6.2 | 15 Jul 18 | |
parkrun | 26:13 | Cardiff parkrun # 501 | 1.8 | 0.0 | 22 Jul 17 | |
parkrun | 32:02 | Cardiff parkrun # 575 | 1.9 | 8.8 | 25 Dec 18 | |
parkrun | 28:40 | Cardiff parkrun # 540 | 1.2 | 4.8 | 21 Apr 18 | |
5K | 25:56 | SSAFA 5K | 1.2 | 0.2 | 26 Jul 17 | |
parkrun | 27:54 | Cardiff parkrun # 522 | 1.9 | 2.9 | 23 Dec 17 | |
5K | 25:44 | Cardiff Summer Sizzler 5K | 0.8 | 0.2 | 2 Aug 17 | |
5K | 26:22 | SSAFA 5K | 2.2 | -0.1 | 21 Jun 17 | |
HM | 2:05:48 | Cardiff Half Marathon | 1.4 | 2.6 | 1 Oct 17 | |
parkrun | 26:08 | Cardiff parkrun # 498 | 1.7 | 0.0 | 1 Jul 17 | |
10M | 98:03 | Elan Valley 10 | 2.0 | 3.7 | 18 Nov 17 | |
4M | 34:32 | Cardiff Summer Series 4 | 2.1 | 0.1 | 14 Jul 17 | |
parkrun | 28:04 | Cardiff parkrun # 527 | 1.7 | 3.3 | 13 Jan 18 | |
3M | 25:10 | Cardiff Summer Series 3 | 2.4 | 0.2 | 16 Jun 17 | |
parkrun | 29:26 | Cardiff parkrun # 542 | 1.7 | 5.4 | 5 May 18 | |
parkrun | 29:32 | Cardiff parkrun # 543 | 1.5 | 5.7 | 12 May 18 | |
parkrun | 28:52 | Cardiff parkrun # 525 | 2.5 | 3.8 | 1 Jan 18 | |
10K | 55:50 | Treforest 10K | 2.0 | 0.9 | 28 May 17 | |
parkrun | 28:25 | Cardiff parkrun # 521 | 1.5 | 4.1 | 16 Dec 17 | |
5K | 26:04 | Merthyr Mawr Lane 5K | 1.1 | 0.5 | 31 May 17 | |
parkrun | 26:53 | Cardiff parkrun # 497 | 1.9 | 1.1 | 24 Jun 17 | |
parkrun | 33:07 | Cardiff parkrun # 572 | 2.2 | 9.8 | 8 Dec 18 | |
parkrun | 28:32 | Cardiff parkrun # 516 | 2.1 | 3.7 | 4 Nov 17 | |
10K | 63:01 | Cottrell Park Summer 10K | 5.6 | 2.7 | 13 Aug 17 | |
parkrun | 28:26 | Cardiff parkrun # 519 | 1.3 | 4.3 | 25 Nov 17 | |
parkrun | 27:26 | Cardiff parkrun # 503 | 1.7 | 2.2 | 5 Aug 17 | |
parkrun | 28:23 | Cardiff parkrun # 520 | 1.1 | 4.4 | 2 Dec 17 | |
2M | 16:20 | Cardiff Summer Series 2 | 1.5 | 1.1 | 12 May 17 | |
parkrun | 27:23 | Cardiff parkrun # 499 | 1.7 | 2.1 | 8 Jul 17 | |
Mile | 7:48.8 | Cardiff Night of Endurance | 0.9 | 2.5 | 12 Aug 17 | |
parkrun | 27:26 | Newport parkrun # 328 | 1.8 | 2.1 | 3 Jun 17 | |
Mar | 4:33:43 | Virgin London Marathon | 1.5 | 3.7 | 23 Apr 17 | |
parkrun | 27:08 | Cardiff parkrun # 491 | 1.6 | 1.8 | 13 May 17 | |
5M | 48:23 | Porthkerry 5 | 4.4 | 2.3 | 7 May 17 | |
parkrun | 37:44 | Cardiff parkrun # 600 | 1.6 | 14.5 | 8 Jun 19 | |
parkrun | 29:13 | Cardiff parkrun # 513 | 1.7 | 5.1 | 14 Oct 17 | |
10K | 66:05 | The Loop 10K | 5.4 | 4.7 | 16 Jul 17 | |
parkrun | 28:39 | Cardiff parkrun # 500 | 2.0 | 3.8 | 15 Jul 17 | |
5M | 44:00 | Old Father Time Vets 5 | 1.2 | 1.3 | 1 Jan 17 | |
parkrun | 27:08 | Cardiff parkrun # 479 | 1.4 | 2.0 | 18 Feb 17 | |
20M | 3:35:51 | San Domenico 20 | 3.0 | 4.6 | 19 Mar 17 | |
parkrun | 28:14 | Cardiff parkrun # 489 | 1.9 | 3.2 | 29 Apr 17 | |
parkrun | 28:43 | Cardiff parkrun # 496 | 1.5 | 4.4 | 17 Jun 17 | |
parkrun | 27:44 | Cardiff parkrun # 480 | 1.9 | 2.4 | 25 Feb 17 | |
10K | 53:56 | Merthyr 10K | 1.2 | 0.1 | 21 Aug 16 | |
12M | 2:14:56 | Royal Welsh Trail Half Marathon | 5.6 | 5.2 | 21 May 17 | |
parkrun | 27:21 | Cardiff parkrun # 468 | 2.0 | 1.7 | 17 Dec 16 | |
parkrun | 27:28 | Cardiff parkrun # 477 | 1.6 | 2.3 | 4 Feb 17 | |
10K | 53:59 | Sospan Road Runners 10K | 1.6 | -0.2 | 2 Jul 16 | |
parkrun | 28:47 | Cardiff parkrun # 493 | 1.2 | 4.8 | 27 May 17 | |
parkrun | 28:26 | Cardiff parkrun # 487 | 1.6 | 3.8 | 15 Apr 17 | |
parkrun | 28:33 | Cardiff parkrun # 484 | 1.6 | 4.0 | 25 Mar 17 | |
HM | 2:02:52 | Cardiff Half Marathon | 0.7 | 2.1 | 2 Oct 16 | |
parkrun | 28:16 | Cardiff parkrun # 482 | 1.5 | 3.7 | 11 Mar 17 | |
parkrun | 27:02 | Cardiff parkrun # 465 | 0.9 | 2.3 | 26 Nov 16 | |
10K | 54:34 | Cardiff 10K | 0.5 | 1.3 | 11 Sep 16 | |
10K | 53:50 | Caerphilly 10K | 0.7 | 0.5 | 19 Jun 16 | |
10M | 94:04 | Brecon Lions 10 | 2.1 | 1.6 | 7 Aug 16 | |
10K | 56:00 | Admiral Swansea Bay 10K | 0.8 | 2.2 | 18 Sep 16 | |
parkrun | 25:54 | Cardiff parkrun # 443 | 1.1 | 0.2 | 25 Jun 16 | |
parkrun | 29:00 | Cardiff parkrun # 481 | 1.9 | 4.4 | 4 Mar 17 | |
2M | 26:58 | Cardiff Summer Series 2 | 1.9 | 18.1 | 31 May 19 | |
10M | 87:55 | Les Croupiers Handicap 10 | 1.4 | -0.7 | 7 Feb 16 | |
parkrun | 29:14 | Cardiff parkrun # 470 | 2.7 | 3.9 | 25 Dec 16 | |
parkrun | 28:27 | Cardiff parkrun # 471 | 1.5 | 4.0 | 31 Dec 16 | |
parkrun | 28:08 | Cardiff parkrun # 466 | 1.5 | 3.5 | 3 Dec 16 | |
parkrun | 27:29 | Cardiff parkrun # 453 | 1.8 | 2.1 | 3 Sep 16 | |
HM | 1:59:13 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 1.0 | 26 Mar 16 | |
HM | 1:58:42 | Wokingham Half Marathon | 0.7 | 0.5 | 21 Feb 16 | |
parkrun | 30:17 | Cardiff parkrun # 490 | 1.6 | 6.6 | 6 May 17 | |
parkrun | 28:20 | Cardiff parkrun # 462 | 1.7 | 3.6 | 5 Nov 16 | |
10K | 57:39 | Treforest 10K | 2.0 | 2.3 | 29 May 16 | |
parkrun | 26:10 | Cardiff parkrun # 429 | 0.8 | 1.0 | 19 Mar 16 | |
10K | 63:11 | Cottrell Park Summer 10K | 4.6 | 3.7 | 14 Aug 16 | |
5K | 25:09 | Les Croupiers Race of Truth 5K | 1.4 | -1.6 | 20 Aug 15 | |
10K | 52:24 | Admiral Swansea Bay 10K | 0.4 | -0.4 | 20 Sep 15 | |
5M | 51:07 | Porthkerry 5 | 5.8 | 3.2 | 8 May 16 | |
parkrun | 27:04 | Cardiff parkrun # 426 | 1.2 | 2.1 | 27 Feb 16 | |
HM | 1:59:30 | Lloyds Bank Cardiff Half Marathon | 0.6 | 0.9 | 4 Oct 15 | |
10K | 53:16 | Magor Marsh 10K (Inc BMAF Championships) | 1.3 | -0.7 | 26 Jul 15 | |
4M | 33:37 | Cardiff Summer Series 4 | 2.0 | -1.2 | 14 Aug 15 | |
parkrun | 48:44 | Cardiff parkrun # 599 | 3.7 | 22.3 | 1 Jun 19 | |
Mar | 4:26:50 | SSE Dublin Marathon | 1.3 | 2.8 | 26 Oct 15 | |
parkrun | 26:59 | Cardiff parkrun # 419 | 1.2 | 1.9 | 9 Jan 16 | |
10K | 54:14 | Cardiff 10K | 0.3 | 1.3 | 6 Sep 15 | |
6M | 67:26 | Tintern Trot 6 | 6.0 | 6.4 | 7 Jul 16 | |
10M | 98:46 | Elan Valley 10 | 2.2 | 3.7 | 21 Nov 15 | |
5K | 25:16 | SSAFA 5K | 0.3 | -0.5 | 20 May 15 | |
parkrun | 28:06 | Cardiff parkrun # 417 | 1.4 | 3.5 | 1 Jan 16 | |
10M | 94:15 | Brecon 10 | 1.6 | 2.0 | 2 Aug 15 | |
5M | 47:18 | Porthkerry 5 | 5.2 | 0.1 | 10 May 15 | |
4M | 33:20 | Rose Inn 4 Series | 0.6 | -0.4 | 12 May 15 | |
5M | 43:16 | Cardiff Bay 5 | 1.1 | 0.2 | 4 May 15 | |
parkrun | 28:19 | Cardiff parkrun # 416 | 1.0 | 4.3 | 26 Dec 15 | |
parkrun | 29:09 | Cardiff parkrun # 414 | 2.0 | 4.5 | 19 Dec 15 | |
15M | 2:36:32 | Bewl 15 (Inc BMAF Champs) | 4.3 | 2.6 | 5 Jul 15 | |
6.42K | 49:14 | Welsh National Championships | 4.0 | 11.9 | 25 Feb 17 | |
7.1M | 66:35 | Kymin Dash 7.1 | 2.6 | 1.4 | 19 Apr 15 | |
10K | 55:35 | Treforest 10K | | 2.5 | 24 May 15 | |
parkrun | 28:25 | Cardiff parkrun # 100 | 1.5 | 2.9 | 23 Jan 10 | |
parkrun | 28:04 | Cardiff parkrun # 101 | 2.0 | 1.8 | 30 Jan 10 | |
parkrun | 26:39 | Cardiff parkrun # 117 | 1.0 | 0.5 | 22 May 10 | |
parkrun | 25:45 | Cardiff parkrun # 126 | 1.0 | -2.5 | 24 Jul 10 | |
10K | 53:57 | Swansea Bay 10K | 0.7 | -0.4 | 26 Sep 10 | |
HM | 2:25:49 | Cardiff Half Marathon (193m short) | -0.8 | 9.9 | 17 Oct 10 | |
10M | 1:43:01 | Sospan 10 | 3.8 | 2.8 | 21 Nov 10 | |
10K | 73:56 | Merthyr Mawr Pudding Run 10K | 5.0 | 8.2 | 16 Jan 11 | |
10M | 1:40:07 | Les Croupiers Handicap 10 | 1.8 | 3.6 | 30 Jan 11 | |
parkrun | 27:34 | Cardiff parkrun # 155 | 1.4 | 1.6 | 19 Feb 11 | |
parkrun | 29:53 | Cardiff parkrun # 164 | 0.6 | 5.9 | 23 Apr 11 | |
parkrun | 28:27 | Cardiff parkrun # 165 | 1.0 | 3.4 | 30 Apr 11 | |
1M | 8:26 | Les Croupiers 1M Time Trial | 1.0 | 4.7 | 6 May 11 | |
5M | 53:07 | Porthkerry Plod 5 | 5.0 | 4.6 | 8 May 11 | |
2M | 18:12 | Self Transcendence 2 | 1.6 | 4.7 | 13 May 11 | |
4M | 37:34 | Self Transcendence 4 | 1.4 | 3.5 | 8 Jul 11 | |
4M | 36:37 | Rose Inn 4 Series | 0.2 | 3.6 | 12 Jul 11 | |
5K | 28:44 | Croups Summer Sizzler 5K | 0.2 | 4.6 | 24 Aug 11 | |
16M | 3:15:11 | Roman Run 16 | 4.4 | 7.7 | 3 Sep 11 | |
10K | 59:39 | Swansea Bay 10K | 0.6 | 4.1 | 25 Sep 11 | |
HM | 2:07:19 | Cardiff Half Marathon | 0.6 | 2.7 | 16 Oct 11 | |
HM | 2:08:55 | Stroud Half Marathon | 1.2 | 2.6 | 23 Oct 11 | |
parkrun | 27:33 | Cardiff parkrun # 191 | 1.2 | 1.8 | 29 Oct 11 | |
10M | 1:45:57 | Sospan 10 | 3.0 | 4.8 | 20 Nov 11 | |
6M | 74:24 | Merthyr Mawr Pudding Run 6 | 5.0 | 9.5 | 18 Dec 11 | |
parkrun | 29:06 | Cardiff parkrun # 199 | 1.4 | 4.0 | 24 Dec 11 | |
parkrun | 27:32 | Cardiff parkrun # 201 | 2.0 | 1.0 | 31 Dec 11 | |
5M | 44:03 | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 1.4 | 0.1 | 2 Jan 12 | |
parkrun | 26:51 | Cardiff parkrun # 202 | 1.6 | 0.3 | 7 Jan 12 | |
parkrun | 27:20 | Cardiff parkrun # 203 | 1.4 | 1.3 | 14 Jan 12 | |
10M | 94:39 | Les Croupiers Handicap 10 | 1.6 | 1.3 | 22 Jan 12 | |
8M | 70:01 | Lliswerry 8 | 0.0 | 0.1 | 29 Jan 12 | |
parkrun | 26:40 | Cardiff parkrun # 211 | 0.8 | 0.8 | 10 Mar 12 | |
10K | 55:22 | Atlantic College 10K | 1.1 | 0.3 | 18 Mar 12 | |
HM | 2:07:35 | Forest of Dean Half Marathon | 1.1 | 2.3 | 1 Apr 12 | |
5M | 51:30 | Parkwood Porthkerry 5 | 5.0 | 3.3 | 13 May 12 | |
5K | 26:18 | SSAFA 5K Series | 1.2 | -0.3 | 16 May 12 | |
10M | 1:49:54 | Sirhowy Challenge 10 | 5.0 | 4.3 | 20 May 12 | |
parkrun | 26:21 | Cardiff parkrun # 223 | 1.0 | 0.0 | 2 Jun 12 | |
4M | 34:26 | Rose Inn 4 Series | 0.6 | 0.4 | 12 Jun 12 | |
5M | 44:15 | Pontcanna 5 | 1.8 | -0.1 | 17 Jun 12 | |
5K | 26:18 | SSAFA 5K Series | 1.4 | -0.5 | 20 Jun 12 | |
6M | 64:51 | Loop 6 | 1.5 | 8.3 | 1 Jul 12 | |
4M | 34:09 | Rose Inn 4 Series | 1.0 | -0.3 | 10 Jul 12 | |
parkrun | 26:42 | Cardiff parkrun # 230 | 1.2 | 0.4 | 21 Jul 12 | |
5K | 26:39 | SSAFA 5K Series | 1.6 | -0.4 | 25 Jul 12 | |
10K | 55:00 | Magor Marsh 10K | 0.8 | 0.1 | 29 Jul 12 | |
10M | 94:53 | Brecon 10 | 1.8 | 1.0 | 5 Aug 12 | |
10K | 56:33 | Merthyr Police 10K | 0.8 | 1.3 | 12 Aug 12 | |
4M | 34:43 | Rose Inn 4 Series | 1.0 | 0.1 | 13 Aug 12 | |
5K | 25:58 | Les Croupiers 5K Time Trial | 1.8 | -1.7 | 16 Aug 12 | |
10K | 56:05 | Cardiff 10K | 0.6 | 1.1 | 9 Sep 12 | |
10M | 1:46:12 | St Arvans 10 | 2.6 | 5.0 | 16 Sep 12 | |
10K | 55:00 | Admiral Swansea Bay 10K | 0.7 | 0.2 | 23 Sep 12 | |
HM | 2:05:12 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | 1.9 | 14 Oct 12 | |
10K | 71:44 | Merthyr Mawr Pudding Run 10K | 5.0 | 6.8 | 16 Dec 12 | |
parkrun | 29:16 | Cardiff parkrun # 252 | 2.0 | 3.3 | 22 Dec 12 | |
parkrun | 27:59 | Cardiff parkrun # 253 | 2.6 | 0.7 | 25 Dec 12 | |
5M | 44:55 | Old Father Time Vets 5 | 1.8 | 0.2 | 30 Dec 12 | |
parkrun | 28:07 | Newport parkrun # 98 | 1.5 | 2.0 | 9 Feb 13 | |
parkrun | 27:58 | Cardiff parkrun # 263 | 1.0 | 2.3 | 23 Feb 13 | |
parkrun | 28:04 | Newport parkrun # 101 | 3.5 | -0.1 | 2 Mar 13 | |
parkrun | 28:20 | Newport parkrun # 102 | 1.5 | 2.4 | 9 Mar 13 | |
parkrun | 29:02 | Cardiff parkrun # 266 | 2.2 | 2.7 | 16 Mar 13 | |
parkrun | 27:46 | Newport parkrun # 105 | 2.0 | 1.0 | 30 Mar 13 | |
parkrun | 29:06 | Cardiff parkrun # 271 | 0.8 | 4.2 | 20 Apr 13 | |
parkrun | 28:30 | Cardiff parkrun # 272 | 1.0 | 3.1 | 27 Apr 13 | |
1M | 8:13 | Cardiff Summer Series Mile | 1.0 | 3.2 | 3 May 13 | |
5M | 49:43 | Porthkerry 5 | 4.6 | 1.8 | 12 May 13 | |
10K | 58:30 | Treforest 10K | 2.0 | 1.5 | 26 May 13 | |
5K | 26:08 | Merthyr Mawr Lane 5K | 1.0 | -0.7 | 29 May 13 | |
2M | 16:25 | Cardiff Summer Series 2 | 1.4 | 0.0 | 21 Jun 13 | |
3M | 26:10 | Cardiff Summer Series 3 | 2.2 | 0.7 | 5 Jul 13 | |
parkrun | 26:56 | Cardiff parkrun # 283 | 1.2 | 0.4 | 13 Jul 13 | |
3M | 25:24 | Cosmeston Relays | 1.7 | -0.1 | 17 Jul 13 | |
parkrun | 26:51 | Cardiff parkrun # 284 | 1.2 | 0.3 | 20 Jul 13 | |
6M | 66:17 | The Loop 6 | 5.0 | 5.3 | 21 Jul 13 | |
5K | 26:04 | SSAFA 5K Series | 1.0 | -0.8 | 24 Jul 13 | |
parkrun | 29:30 | Cardiff parkrun # 285 | 1.4 | 4.2 | 27 Jul 13 | |
10K | 57:44 | Magor Marsh Charity 10K | 1.2 | 1.7 | 28 Jul 13 | |
4M | 35:05 | Cardiff Summer Series 4 | 1.0 | 0.5 | 2 Aug 13 | |
5K | 25:24 | Cardiff Summer Sizzler 5K | 0.4 | -1.4 | 7 Aug 13 | |
parkrun | 27:36 | Cardiff parkrun # 287 | 0.6 | 3.1 | 10 Aug 13 | |
5K | 25:59 | Llanelli 5K Series (Inc Welsh Champs) | 1.3 | -0.3 | 11 Aug 13 | |
5K | 25:27 | Les Croupiers 5K | 1.0 | -0.9 | 15 Aug 13 | |
10K | 57:14 | Cardiff 10K | 0.5 | 3.0 | 8 Sep 13 | |
10M | 98:37 | St Arvans 10 | 3.4 | 2.0 | 15 Sep 13 | |
10K | 54:53 | Admiral Swansea Bay 10K | 0.7 | 1.0 | 22 Sep 13 | |
HM | 2:01:20 | Cardiff Half Marathon | 0.6 | 1.2 | 6 Oct 13 | |
parkrun | 26:24 | Cardiff parkrun # 299 | 1.4 | 0.3 | 2 Nov 13 | |
10M | 96:31 | Sospan Road Runners 10 | 2.6 | 1.8 | 17 Nov 13 | |
parkrun | 27:46 | Cardiff parkrun # 307 | 1.6 | 2.4 | 25 Dec 13 | |
5M | 42:44 | Old Father Time Vets 5 | 1.4 | -0.6 | 29 Dec 13 | |
8M | 68:16 | Lliswerry 8 | 0.5 | -1.0 | 26 Jan 14 | |
10K | 55:25 | Atlantic College 10K | 2.0 | 0.1 | 16 Mar 14 | |
HM | 2:06:37 | Forest of Dean Half Marathon | 2.0 | 1.7 | 30 Mar 14 | |
20K | 2:37:46 | Offas Orror 20K | 3.0 | 11.5 | 13 Apr 14 | |
10M | 1:58:42 | Sirhowy Challenge 10 | 6.0 | 6.9 | 18 May 14 | |
10K | 56:35 | Treforest 10K | 1.8 | 1.2 | 25 May 14 | |
10K | 56:44 | Caerphilly 10K (Inc Welsh Champs) | 1.4 | 1.7 | 22 Jun 14 | |
6M | 65:16 | Tintern Trot 6 | 6.0 | 4.7 | 3 Jul 14 | |
10K | 65:04 | The Loop 10K | 3.0 | 6.1 | 13 Jul 14 | |
10K | 53:31 | Cardiff 10K | 0.7 | -0.2 | 7 Sep 14 | |
parkrun | 25:42 | Cardiff parkrun # 346 | 1.2 | -0.7 | 13 Sep 14 | |
10K | 54:12 | Admiral Swansea Bay 10K | 0.9 | 0.2 | 21 Sep 14 | |
HM | 1:57:26 | Cardiff Half Marathon | 0.1 | 0.2 | 5 Oct 14 | |
HM | 2:06:00 | Salisbury Half Marathon | 2.0 | 1.4 | 19 Oct 14 | |
10K | 53:41 | Richard Burton 10K | 0.9 | -0.2 | 2 Nov 14 | |
parkrun | 28:03 | Colby parkrun # 25 | 2.0 | 2.4 | 6 Dec 14 | |
parkrun | 31:32 | Cardiff parkrun # 361 | 1.8 | 7.6 | 25 Dec 14 | |
10K | 64:49 | The Loop 10K | 5.4 | 3.7 | 12 Jul 15 | |