parkrun | 21:26 | Southwick Country Park parkrun # 384 | 2.6 | -0.7 | 29 Dec 18 | + |
parkrun | 21:47 | Melksham parkrun # 53 | 3.2 | -0.6 | 1 Jan 19 | + |
20M | 2:31:41 | Bramley 20 | 1.6 | 0.1 | 17 Feb 19 | + |
parkrun | 22:33 | Melksham parkrun # 56 | 4.0 | 0.1 | 19 Jan 19 | + |
parkrun | 22:12 | Melksham parkrun # 50 | 3.4 | 0.1 | 15 Dec 18 | + |
parkrun | 22:11 | Melksham parkrun # 51 | 3.2 | 0.2 | 22 Dec 18 | |
5K | 20:35 | AVR Westbury 5K | 0.7 | -0.5 | 21 Aug 18 | |
6.6K | 29:11 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 2.0 | 1.2 | 9 Dec 18 | |
parkrun | 21:56 | Southwick Country Park parkrun # 387 | 2.2 | 0.7 | 12 Jan 19 | |
5.28K | 24:50 | South West Inter County Championships | 4.6 | 1.2 | 6 Jan 19 | |
8K | 36:49 | South of England AA Championships | 2.3 | 2.1 | 26 Jan 19 | |
20M | 2:32:50 | Gloucester 20 | 1.1 | 0.9 | 25 Mar 18 | |
Mar | 3:38:26 | Virgin London Marathon | 3.1 | 1.7 | 22 Apr 18 | |
5K | 20:46 | AVR Westbury 5K | 0.5 | 0.1 | 17 Jul 18 | |
parkrun | 21:18 | Southwick Country Park parkrun # 364 | 1.0 | 0.7 | 11 Aug 18 | |
5K | 20:56 | AVR Westbury 5K | 0.6 | 0.3 | 19 Jun 18 | |
10K | 45:13 | Longleat 10K | 2.5 | 0.6 | 28 Jan 18 | |
5K | 21:21 | AVR Westbury 5K | 0.6 | 1.5 | 15 May 18 | |
6.6K | 31:02 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 5.6 | 0.2 | 10 Dec 17 | |
8K | 39:32 | ECCA Saucony English National Championships | 5.0 | 2.6 | 24 Feb 18 | |
5K | 21:22 | Burnham on Sea Winter 5K Series | 1.6 | 0.6 | 7 Dec 17 | |
parkrun | 22:03 | Southwick Country Park parkrun # 328 | 1.8 | 1.7 | 25 Nov 17 | |
5.28K | 26:06 | South West Inter County Championships | 6.0 | 2.3 | 7 Jan 18 | |
HM | 96:14 | Devizes Half Marathon | 2.0 | 0.4 | 9 Apr 17 | |
HM | 93:39 | Bath Half Marathon | 0.7 | 0.5 | 12 Mar 17 | |
parkrun | 21:27 | Southwick Country Park parkrun # 296 | 2.2 | 0.1 | 15 Apr 17 | |
3.2K | 12:18 | South West 4-Stage Road Relays | -1.1 | 0.1 | 8 Apr 17 | |
parkrun | 21:31 | Southwick Country Park parkrun # 289 | 2.0 | 0.5 | 25 Feb 17 | |
5K | 21:07 | Aztec West Fast 5K | 1.2 | 0.5 | 28 Feb 17 | |
10K | 45:13 | Longleat 10K | 2.2 | 1.7 | 5 Feb 17 | |
10K | 42:36 | Bromham Pudding Run 10K | 0.6 | 0.8 | 4 Dec 16 | |
parkrun | 21:22 | Southwick Country Park parkrun # 281 | 1.8 | 0.4 | 1 Jan 17 | |
parkrun | 21:05 | Southwick Country Park parkrun # 275 | 1.4 | 0.2 | 26 Nov 16 | |
5K | 21:14 | Aztec West Fast 5K | 0.7 | 1.2 | 31 Jan 17 | |
parkrun | 21:11 | Southwick Country Park parkrun # 274 | 2.0 | -0.2 | 19 Nov 16 | |
6.6K | 28:53 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 2.0 | 1.5 | 11 Dec 16 | |
5.7K | 25:12 | South West Inter County Championships | 2.2 | 1.0 | 8 Jan 17 | |
parkrun | 21:34 | Southwick Country Park parkrun # 279 | 1.5 | 1.1 | 24 Dec 16 | |
parkrun | 21:34 | Southwick Country Park parkrun # 285 | 1.0 | 1.6 | 28 Jan 17 | |
HM | 97:49 | Sturminster Newton Half Marathon | 1.9 | 1.2 | 7 Aug 16 | |
5K | 21:19 | Aztec West Fast 5K | 0.5 | 1.6 | 29 Nov 16 | |
Mar | 3:22:08 | Virgin London Marathon | 0.9 | 1.3 | 24 Apr 16 | |
parkrun | 22:38 | Southwick Country Park parkrun # 280 | 2.2 | 2.4 | 31 Dec 16 | |
parkrun | 21:44 | Southwick Country Park parkrun # 278 | 0.8 | 2.1 | 17 Dec 16 | |
parkrun | 21:42 | Southwick Country Park parkrun # 272 | 1.2 | 1.6 | 5 Nov 16 | |
parkrun | 22:09 | Southwick Country Park parkrun # 273 | 2.0 | 1.7 | 12 Nov 16 | |
parkrun | 25:44 | Southwick Country Park parkrun # 314 | 3.8 | 6.5 | 19 Aug 17 | |
HM | 92:36 | Bath Half Marathon | 0.5 | 0.3 | 13 Mar 16 | |
HM | 94:18 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 1.1 | 26 Mar 16 | |
20M | 2:33:05 | Bramley 20 | 1.4 | 2.8 | 14 Feb 16 | |
parkrun | 22:39 | Southwick Country Park parkrun # 270 | 0.6 | 4.1 | 22 Oct 16 | |
10K | 42:42 | Bromham Pudding Run 10K | 1.2 | 1.7 | 6 Dec 15 | |
HM | 93:22 | Cricklade Half Marathon | 1.2 | 1.3 | 4 Oct 15 | |
5.9K | 26:16 | Gwent League | 3.6 | 0.1 | 5 Dec 15 | |
10K | 42:57 | Calne Clock Change Challenge 10K | 0.6 | 2.5 | 25 Oct 15 | |
parkrun | 21:22 | Southwick Country Park parkrun # 221 | 2.0 | 0.4 | 21 Nov 15 | |
5.97K | 26:19 | Gwent League | 3.2 | 0.0 | 8 Nov 15 | |
5K | 20:44 | Aztec West Fast 5K | 0.6 | 0.5 | 24 Nov 15 | |
parkrun | 23:47 | Southwick Country Park parkrun # 271 | 1.0 | 5.8 | 29 Oct 16 | |
Mar | 3:15:10 | Virgin London Marathon | 0.8 | 1.3 | 26 Apr 15 | |
parkrun | 20:45 | Southwick Country Park parkrun # 208 | 2.0 | -0.8 | 22 Aug 15 | |
parkrun | 21:49 | Southwick Country Park parkrun # 231 | 1.5 | 1.8 | 23 Jan 16 | |
parkrun | 23:46 | Southwick Country Park parkrun # 269 | 1.0 | 5.8 | 15 Oct 16 | |
8K | 39:25 | South of England Championships | 4.9 | 4.7 | 30 Jan 16 | |
HM | 96:18 | Frome Half Marathon | 1.6 | 2.2 | 19 Jul 15 | |
10K | 42:15 | Bristol 10K | 0.8 | 1.6 | 31 May 15 | |
parkrun | 20:59 | Southwick Country Park parkrun # 206 | 1.5 | 0.2 | 8 Aug 15 | |
7M | 53:36 | Roundway Rampage Devizes 7 | 3.0 | 4.2 | 26 Sep 15 | |
20M | 2:32:09 | Gloucester 20 | 1.2 | 2.7 | 8 Mar 15 | |
parkrun | 21:22 | Southwick Country Park parkrun # 204 | 1.0 | 1.4 | 25 Jul 15 | |
parkrun | 20:41 | Southwick Country Park parkrun # 189 | 1.0 | 0.1 | 11 Apr 15 | |
HM | 90:54 | Bristol Half Marathon | 0.3 | 1.1 | 21 Sep 14 | |
8K | 37:30 | South of England AA Championships | 3.7 | 3.7 | 24 Jan 15 | |
parkrun | 20:45 | Southwick Country Park parkrun # 146 | 3.0 | -1.4 | 21 Jun 14 | |
parkrun | 23:59 | Southwick Country Park parkrun # 214 | 1.5 | 5.9 | 3 Oct 15 | |
HM | 94:57 | Frome Half Marathon | 1.0 | 2.2 | 20 Jul 14 | |
10M | 77:21 | Bath Hilly 10 | 4.2 | 2.6 | 1 Jun 14 | |
HM | 90:57 | Bath Half Marathon | 0.3 | 1.1 | 2 Mar 14 | |
Mar | 3:23:43 | Virgin London Marathon | 1.3 | 2.6 | 13 Apr 14 | |
20M | 2:28:28 | Bramley 20 | 1.2 | 1.7 | 16 Feb 14 | |
12M | 1:40:14 | Wiltshire Scramble 12 | 1.5 | 8.1 | 22 Mar 15 | |
parkrun | 20:57 | Southwick Country Park parkrun # 145 | 1.5 | 0.5 | 14 Jun 14 | |
20M | 2:35:08 | Gloucester 20 | 1.8 | 3.0 | 16 Mar 14 | |
10K | 42:41 | Longleat 10K | 2.0 | -1.8 | 7 Feb 10 | |
20M | 2:28:21 | Christchurch Mad March 20 | 1.2 | -0.9 | 14 Mar 10 | |
Mar | 3:17:14 | Virgin London Marathon | 1.1 | -1.4 | 25 Apr 10 | |
10M | 70:11 | Kennet Kanter 10 | 1.0 | -0.9 | 6 Jun 10 | |
HM | 98:10 | Vale of Pewsey Half Marathon | 2.0 | 0.1 | 29 Aug 10 | |
HM | 94:52 | Swindon Half Marathon | 1.4 | -0.8 | 10 Oct 10 | |
HM | 93:49 | City of Salisbury Half Marathon | 1.6 | -1.5 | 17 Oct 10 | |
12.7M | 99:37 | Warminster Plain Crazy (12.7M approx) | 3.0 | 1.1 | 27 Dec 10 | |
14M | 1:40:08 | Heartbreak Half Marathon (14M) | 1.2 | -1.3 | 27 Feb 11 | |
20M | 2:18:51 | Zoom Mad March 20 | 1.0 | -3.4 | 6 Mar 11 | |
Mar | 3:21:54 | Virgin London Marathon | 1.5 | 1.9 | 17 Apr 11 | |
10M | 69:58 | Warminster Forest 10 | 2.4 | -0.1 | 5 Jun 11 | |
HM | 92:07 | Swanage Half Marathon | 1.8 | 0.0 | 16 Jul 11 | |
HM | 90:59 | Sturminster Newton Half Marathon | 1.4 | -0.1 | 7 Aug 11 | |
parkrun | 20:01 | Southwick Country parkrun # 3 | 1.5 | -2.5 | 17 Sep 11 | |
parkrun | 19:57 | Southwick Country parkrun # 5 | 1.5 | -1.6 | 1 Oct 11 | |
HM | 93:06 | Swindon Half Marathon | 1.4 | 0.8 | 9 Oct 11 | |
7.5M | 51:30 | Gillingham Hilly 7.5 | 1.4 | -0.4 | 6 Nov 11 | |
parkrun | 21:02 | Southwick Country parkrun # 19 | 3.0 | -0.8 | 7 Jan 12 | |
10M | 83:27 | Rough 'n' Tumble 10 | 5.0 | 4.9 | 15 Jan 12 | |
parkrun | 20:15 | Southwick Country parkrun # 23 | 1.0 | -0.4 | 4 Feb 12 | |
HM | 92:29 | Blackmore Vale Lions Half Marathon | 0.8 | 1.1 | 5 Feb 12 | |
10M | 73:14 | Tough 10 Challenge | 2.6 | 1.7 | 19 Feb 12 | |
20M | 2:26:40 | Zoom Mad March 20 | 1.4 | 0.8 | 11 Mar 12 | |
parkrun | 20:10 | Southwick Country parkrun # 53 | 1.5 | -1.1 | 1 Sep 12 | |
HM | 99:02 | Bristol Half Marathon | 0.5 | 4.3 | 30 Sep 12 | |
HM | 93:16 | Downton Half Marathon | 1.4 | 0.9 | 25 Nov 12 | |
parkrun | 20:46 | Southwick Country parkrun # 66 | 1.5 | 0.2 | 1 Dec 12 | |
parkrun | 20:45 | Southwick Country parkrun # 67 | 1.5 | 0.1 | 8 Dec 12 | |
parkrun | 21:58 | Southwick Country parkrun # 69 | 2.0 | 2.1 | 22 Dec 12 | |
parkrun | 21:15 | Southwick Country parkrun # 71 | 2.5 | 0.1 | 5 Jan 13 | |
10M | 88:19 | Rough 'n' Tumble 10 | 5.0 | 7.4 | 13 Jan 13 | |
parkrun | 21:22 | Southwick Country parkrun # 75 | 3.0 | -0.1 | 2 Feb 13 | |
10M | 70:01 | Lytchett Manor 10 | 1.6 | 0.8 | 17 Feb 13 | |
HM | 87:51 | Bath Half Marathon | 0.2 | -0.4 | 3 Mar 13 | |
20M | 2:22:31 | Zoom Mad March 20 | 1.4 | -0.2 | 10 Mar 13 | |
10K | 42:02 | Calne Clock Change Challenge 10K | 0.4 | 1.8 | 31 Mar 13 | |
5M | 34:27 | Highworth 5 | 1.6 | 1.9 | 14 Apr 13 | |
Mar | 3:26:09 | Virgin London Marathon | 1.3 | 3.1 | 21 Apr 13 | |
5K | 21:09 | Springfield 5K Series | 1.6 | 0.8 | 10 Jul 13 | |
parkrun | 23:15 | Southwick Country parkrun # 100 | 1.0 | 5.5 | 27 Jul 13 | |
7M | 56:52 | Mells Scenic 7 | 5.0 | 4.8 | 29 Sep 13 | |
11K | 56:21 | Marshfield Mudlark 11K | 5.0 | 5.5 | 13 Oct 13 | |
parkrun | 21:13 | Southwick Country parkrun # 123 | 2.0 | 0.6 | 11 Jan 14 | |
8K | 36:02 | ECCA English National Championships | 2.8 | 2.9 | 22 Feb 14 | |
parkrun | 28:13 | Southwick Country Park parkrun # 139 | 1.5 | 13.6 | 3 May 14 | |
800 | 2:57.71 | Wiltshire County Championships | 0.8 | 0.0 | 24 May 14 | |
3000 | 12:20.13 | Wiltshire County Championships | 0.6 | 2.9 | 24 May 14 | |
HM | 1:59:28 | Cheddar Gorge Half Marathon | 1.5 | 11.7 | 16 Aug 15 | |