| parkrun | 21:45 | Alexandra parkrun # 209 | 1.5 | 1.1 | 15 Nov 25 | +1 |
| 10K | 44:41 | Wilmslow Festive 10K | 0.7 | 1.4 | 23 Nov 25 | +2 |
| 10K | 45:26 | Wilmslow Summer 10K | 1.7 | 1.1 | 13 Jul 25 | +3 |
| 10K | 45:54 | Birchwood 10K | 1.7 | 1.5 | 17 Aug 25 | +4 |
| parkrun | 22:58 | Fletcher Moss parkrun # 260 | 3.6 | 1.4 | 16 Aug 25 | +5 |
| 5M | 39:57 | Alderley Park Summer 5 | 5.7 | 1.5 | 22 Jul 25 | |
| parkrun | 22:41 | Fletcher Moss parkrun # 269 | 2.6 | 1.8 | 25 Oct 25 | |
| parkrun | 24:01 | Bramhall Park parkrun # 810 | 5.0 | 1.9 | 1 Nov 25 | |
| parkrun | 22:35 | Stevenage parkrun # 417 | 2.6 | 1.6 | 6 Sep 25 | |
| 5M | 38:14 | Wizard 5 | 3.5 | 1.8 | 29 Jul 25 | |
| parkrun | 23:20 | Wythenshawe parkrun # 634 | 3.7 | 2.0 | 4 Oct 25 | |
| parkrun | 22:59 | Marple parkrun # 626 | 3.0 | 2.0 | 13 Sep 25 | |
| parkrun | 23:05 | Oldham parkrun # 709 | 3.0 | 2.2 | 29 Nov 25 | |
| parkrun | 22:22 | Heaton Park parkrun # 692 | 2.1 | 1.7 | 2 Aug 25 | |
| parkrun | 23:15 | Hyde parkrun # 380 | 3.4 | 2.1 | 30 Aug 25 | |
| parkrun | 23:15 | Alderley Park parkrun # 165 | 2.8 | 2.7 | 22 Nov 25 | |
| 5K | 22:04 | Sale Sizzler 5K | 1.0 | 2.2 | 31 Jul 25 | |
| 5M | 37:50 | Mobberley Round the Runway 5 | 2.5 | 2.3 | 1 Jul 25 | |
| parkrun | 22:51 | Philips Park parkrun # 110 | 2.8 | 1.9 | 5 Jul 25 | |
| 10K | 45:50 | AJ Bell Great Manchester Run 10K | 1.2 | 1.9 | 18 May 25 | |
| parkrun | 23:14 | Sale Water parkrun # 322 | 3.1 | 2.4 | 9 Aug 25 | |
| parkrun | 22:33 | South Manchester parkrun # 700 | 1.8 | 2.4 | 12 Jul 25 | |
| parkrun | 23:12 | Wythenshawe parkrun # 639 | 2.4 | 3.0 | 8 Nov 25 | |
| 5K | 22:28 | North Cheshire Grand Prix Birchwood Brook 5K | 2.0 | 2.0 | 12 Jun 25 | |
| parkrun | 23:01 | Warrington parkrun # 526 | 3.0 | 2.1 | 14 Jun 25 | |
| parkrun | 23:27 | Trentham Gardens parkrun # 165 | 3.4 | 2.5 | 19 Jul 25 | |
| parkrun | 23:31 | Salento parkrun # 308 | 3.0 | 3.0 | 27 Sep 25 | |
| parkrun | 23:16 | Wythenshawe parkrun # 623 | 3.4 | 2.1 | 21 Jun 25 | |
| parkrun | 23:14 | Harrogate parkrun # 648 | 2.3 | 3.2 | 11 Oct 25 | |
| parkrun | 22:25 | Congleton parkrun # 594 | 1.3 | 2.6 | 26 Jul 25 | |
| 5K | 21:55 | North Cheshire Grand Prix Dunham Massey 5K | 1.1 | 1.8 | 5 Jun 25 | |
| HM | 98:44 | Village Bakery Wrexham Half Marathon | 0.6 | 1.5 | 16 Feb 25 | |
| parkrun | 22:56 | Burnage parkrun # 583 | 2.8 | 2.1 | 7 Jun 25 | |
| parkrun | 24:22 | Bramhall Park parkrun # 800 | 4.2 | 3.4 | 23 Aug 25 | |
| parkrun | 23:47 | Burnage parkrun # 586 | 3.8 | 2.7 | 28 Jun 25 | |
| parkrun | 23:31 | Burnage parkrun # 608 | 2.2 | 3.8 | 6 Dec 25 | |
| 5K | 22:33 | Rob McHarry Memorial Birchwood Park 5K | 1.7 | 2.5 | 29 May 25 | |
| 5K | 22:28 | North Cheshire Grand Prix Dunham Massey 5K | 1.5 | 2.5 | 22 May 25 | |
| 10K | 51:26 | Quarry Bank 10K | 5.1 | 3.1 | 20 May 25 | |
| parkrun | 23:32 | Bramhall Park parkrun # 780 | 4.9 | 1.1 | 22 Feb 25 | |
| parkrun | 24:10 | Hyde parkrun # 364 | 4.4 | 2.8 | 10 May 25 | |
| parkrun | 24:02 | Bramhall Park parkrun # 784 | 5.1 | 1.9 | 22 Mar 25 | |
| parkrun | 23:51 | Bramhall Park parkrun # 788 | 3.7 | 2.9 | 31 May 25 | |
| 10K | 42:33 | Knutsford 10K | 0.4 | -0.6 | 29 Sep 24 | |
| 10K | 44:29 | Wilmslow Festive 10K | 1.2 | 0.7 | 24 Nov 24 | |
| 10K | 46:00 | Stockport Daffodil 10K | 1.6 | 1.7 | 26 Jan 25 | |
| parkrun | 22:46 | Burnage parkrun # 565 | 3.8 | 0.8 | 28 Dec 24 | |
| parkrun | 22:53 | Bramhall Park parkrun # 777 | 3.4 | 1.4 | 1 Feb 25 | |
| parkrun | 24:05 | Bramhall Park parkrun # 787 | 3.6 | 3.5 | 24 May 25 | |
| parkrun | 22:47 | Stratford-upon-Avon parkrun # 393 | 1.1 | 3.5 | 17 May 25 | |
| parkrun | 22:58 | Burnage parkrun # 572 | 2.8 | 2.2 | 15 Feb 25 | |
| parkrun | 23:29 | Burnage parkrun # 577 | 2.6 | 3.3 | 26 Apr 25 | |
| parkrun | 21:52 | Bramhall Park parkrun # 756 | 3.0 | -0.3 | 21 Sep 24 | |
| HM | 97:51 | Cheshire Half Marathon | 1.4 | 0.2 | 8 Sep 24 | |
| parkrun | 22:59 | Fletcher Moss parkrun # 251 | 2.1 | 2.9 | 29 Mar 25 | |
| 10M | 78:11 | Stockport 10 | 2.1 | 2.4 | 15 Dec 24 | |
| 10K | 45:20 | Sandbach 10K | 2.7 | -0.1 | 11 Aug 24 | |
| parkrun | 23:24 | Alderley Park parkrun # 127 | 4.1 | 1.7 | 4 Jan 25 | |
| parkrun | 22:36 | Bramhall Park parkrun # 768 | 2.5 | 1.8 | 14 Dec 24 | |
| 10K | 49:10 | Poynton Village 10K | 2.7 | 3.5 | 9 Mar 25 | |
| 10K | 48:05 | Salford 10K | 0.7 | 4.5 | 18 Apr 25 | |
| parkrun | 23:23 | Bramhall Park parkrun # 776 | 3.1 | 2.7 | 25 Jan 25 | |
| parkrun | 23:05 | Fletcher Moss parkrun # 232 | 3.5 | 1.7 | 16 Nov 24 | |
| parkrun | 23:34 | Hyde parkrun # 335 | 4.8 | 1.3 | 19 Oct 24 | |
| parkrun | 21:51 | Burnage parkrun # 546 | 2.5 | 0.2 | 17 Aug 24 | |
| 5M | 39:21 | Alderley Park Summer 5 | 6.2 | 0.2 | 23 Jul 24 | |
| parkrun | 21:51 | Bramhall Park parkrun # 748 | 2.8 | -0.1 | 27 Jul 24 | |
| parkrun | 23:38 | Sale Water parkrun # 309 | 2.2 | 4.0 | 15 Mar 25 | |
| 10K | 43:20 | Colshaw Hall 10K | 0.7 | 0.0 | 16 Jun 24 | |
| parkrun | 23:56 | Woodbank parkrun # 715 | 4.7 | 2.1 | 7 Dec 24 | |
| parkrun | 23:50 | Marple parkrun # 610 | 2.0 | 4.6 | 12 Apr 25 | |
| parkrun | 23:28 | Bramhall Park parkrun # 769 | 3.3 | 2.6 | 21 Dec 24 | |
| parkrun | 23:52 | Wythenshawe parkrun # 615 | 2.5 | 4.2 | 5 Apr 25 | |
| parkrun | 23:18 | Bramhall Park parkrun # 770 | 2.9 | 2.7 | 25 Dec 24 | |
| 10K | 44:15 | Wilmslow Summer 10K | 0.8 | 0.8 | 14 Jul 24 | |
| parkrun | 22:33 | Bramhall Park parkrun # 763 | 2.3 | 1.9 | 9 Nov 24 | |
| parkrun | 24:34 | Bramhall Park parkrun # 781 | 4.0 | 3.9 | 1 Mar 25 | |
| parkrun | 23:55 | Burnage parkrun # 575 | 2.8 | 3.9 | 8 Mar 25 | |
| 10K | 44:28 | Alderley Edge Bypass 10K | 1.8 | 0.0 | 12 May 24 | |
| 5K | 21:16 | Sale Sizzler 5K | 1.1 | 0.5 | 1 Aug 24 | |
| 5M | 36:47 | Mobberley Round the Runway 5 | 3.0 | 0.5 | 2 Jul 24 | |
| parkrun | 21:37 | Stratford-upon-Avon parkrun # 355 | 1.7 | 0.6 | 3 Aug 24 | |
| parkrun | 21:43 | Bramhall Park parkrun # 744 | 2.2 | 0.3 | 29 Jun 24 | |
| parkrun | 23:23 | Stevenage parkrun # 384 | 1.8 | 4.0 | 18 Jan 25 | |
| 5M | 34:54 | Chester Spring 5 | 1.3 | -0.1 | 10 Apr 24 | |
| parkrun | 23:17 | Bramhall Park parkrun # 766 | 2.4 | 3.2 | 30 Nov 24 | |
| HM | 96:17 | Waters Wilmslow Half Marathon | 0.9 | 0.1 | 24 Mar 24 | |
| parkrun | 21:24 | Peel parkrun # 133 | 1.7 | 0.1 | 1 Jun 24 | |
| 5K | 21:13 | Dunham Massey Park 5K | 1.2 | 0.3 | 6 Jun 24 | |
| parkrun | 22:49 | Bramhall Park parkrun # 759 | 1.8 | 2.9 | 12 Oct 24 | |
| parkrun | 21:50 | Wilmslow parkrun # 414 | 1.8 | 0.9 | 22 Jun 24 | |
| parkrun | 22:05 | Burnage parkrun # 541 | 1.7 | 1.5 | 13 Jul 24 | |
| 5K | 22:03 | North Cheshire Grand Prix Birchwood Brook 5K | 2.1 | 1.0 | 13 Jun 24 | |
| 5K | 21:32 | Rob McHarry Memorial Birchwood Park 5K | 1.2 | 0.9 | 30 May 24 | |
| parkrun | 22:38 | Bramhall Park parkrun # 742 | 2.7 | 1.5 | 15 Jun 24 | |
| parkrun | 22:35 | Bramhall Park parkrun # 738 | 3.1 | 1.0 | 18 May 24 | |
| 5K | 21:55 | Dunham Massey Park 5K | 1.8 | 1.0 | 23 May 24 | |
| parkrun | 25:09 | Lyme Park parkrun # 471 | 5.8 | 3.0 | 14 Sep 24 | |
| parkrun | 22:30 | Stevenage parkrun # 342 | 3.2 | 0.8 | 13 Apr 24 | |
| 10K | 43:09 | Trafford 10K | 0.2 | 0.3 | 3 Mar 24 | |
| parkrun | 22:04 | Bramhall Park parkrun # 735 | 2.3 | 0.8 | 27 Apr 24 | |
| parkrun | 21:10 | Alexandra parkrun # 141 | 1.0 | 0.4 | 6 Apr 24 | |
| 10K | 46:23 | Poynton Village 10K | 2.7 | 0.9 | 17 Mar 24 | |
| parkrun | 23:19 | Bramhall Park parkrun # 750 | 2.5 | 3.0 | 10 Aug 24 | |
| parkrun | 22:20 | Burnage parkrun # 534 | 2.1 | 1.6 | 25 May 24 | |
| parkrun | 22:15 | Bramhall Park parkrun # 734 | 2.4 | 1.1 | 20 Apr 24 | |
| parkrun | 25:15 | Alderley Park parkrun # 142 | 1.9 | 7.2 | 19 Apr 25 | |
| 10K | 44:09 | Stockport Daffodil 10K | 1.2 | 0.3 | 28 Jan 24 | |
| parkrun | 23:31 | Bramhall Park parkrun # 754 | 2.6 | 3.2 | 7 Sep 24 | |
| parkrun | 22:46 | Macclesfield parkrun # 241 | 2.6 | 1.9 | 8 Jun 24 | |
| parkrun | 22:12 | Bramhall Park parkrun # 729 | 2.5 | 0.9 | 16 Mar 24 | |
| parkrun | 23:35 | Delamere parkrun # 505 | 3.0 | 3.0 | 20 Jul 24 | |
| parkrun | 22:27 | Bramhall Park parkrun # 726 | 3.2 | 0.7 | 24 Feb 24 | |
| HM | 1:40:21 | Essar Four Villages Half Marathon | 1.5 | 1.2 | 21 Jan 24 | |
| 10K | 42:48 | Wilmslow Festive 10K | 0.4 | -0.3 | 26 Nov 23 | |
| parkrun | 23:58 | Bramhall Park parkrun # 757 | 2.4 | 4.2 | 28 Sep 24 | |
| parkrun | 22:18 | Bramhall Park parkrun # 721 | 3.2 | 0.4 | 13 Jan 24 | |
| parkrun | 22:25 | Burnage parkrun # 514 | 3.9 | -0.1 | 30 Dec 23 | |
| parkrun | 22:36 | Bramhall Park parkrun # 725 | 3.1 | 1.1 | 17 Feb 24 | |
| 10K | 49:20 | Quarry Bank 10K | 3.1 | 3.2 | 21 May 24 | |
| HM | 98:23 | Macclesfield Running Festival | 1.6 | 0.3 | 29 Oct 23 | |
| parkrun | 22:25 | Bramhall Park parkrun # 720 | 3.4 | 0.4 | 6 Jan 24 | |
| parkrun | 23:28 | Roma Pineto parkrun # 223 | 5.5 | 0.3 | 11 Nov 23 | |
| parkrun | 20:51 | Alexandra parkrun # 108 | 2.2 | -1.5 | 22 Jul 23 | |
| parkrun | 23:07 | Bramhall Park parkrun # 716 | 4.1 | 1.1 | 23 Dec 23 | |
| parkrun | 23:24 | Alderley Park parkrun # 84 | 3.6 | 2.1 | 2 Mar 24 | |
| parkrun | 21:30 | Alexandra parkrun # 121 | 1.4 | 0.6 | 18 Nov 23 | |
| parkrun | 30:48 | Lyme Park parkrun # 487 | 10.6 | 7.2 | 1 Jan 25 | |
| parkrun | 23:08 | Bramhall Park parkrun # 717 | 3.9 | 1.3 | 25 Dec 23 | |
| 10K | 43:59 | Birchwood 10K | 1.3 | 0.0 | 20 Aug 23 | |
| 10K | 44:06 | Knutsford 10K | 0.9 | 0.5 | 1 Oct 23 | |
| parkrun | 29:27 | Cheadle Hulme parkrun # 393 | 8.8 | 7.1 | 23 Nov 24 | |
| parkrun | 22:38 | Bramhall Park parkrun # 712 | 3.3 | 0.9 | 4 Nov 23 | |
| 10K | 45:19 | Essar Guilden Sutton 10K | 1.5 | 1.1 | 17 Sep 23 | |
| parkrun | 23:12 | Bramhall Park parkrun # 715 | 3.1 | 2.2 | 16 Dec 23 | |
| 10K | 42:59 | Wilmslow Summer 10K | 0.6 | -0.3 | 9 Jul 23 | |
| parkrun | 22:36 | Bramhall Park parkrun # 696 | 4.3 | -0.1 | 15 Jul 23 | |
| parkrun | 23:44 | Bramhall Park parkrun # 719 | 3.9 | 2.4 | 1 Jan 24 | |
| parkrun | 24:15 | Bramhall Park parkrun # 737 | 2.3 | 5.0 | 11 May 24 | |
| parkrun | 23:08 | Wythenshawe parkrun # 545 | 3.6 | 1.6 | 28 Oct 23 | |
| 5K | 20:57 | Sale Sizzler 5K | 0.8 | 0.1 | 3 Aug 23 | |
| parkrun | 22:32 | Wilmslow parkrun # 379 | 2.4 | 1.6 | 14 Oct 23 | |
| parkrun | 22:18 | Fletcher Moss parkrun # 176 | 2.4 | 1.2 | 7 Oct 23 | |
| 5K | 21:01 | Mid Cheshire 5K | 0.3 | 0.8 | 25 Aug 23 | |
| parkrun | 21:11 | South Manchester parkrun # 606 | 1.6 | -0.2 | 1 Jul 23 | |
| parkrun | 22:15 | Bramhall Park parkrun # 700 | 2.7 | 0.8 | 12 Aug 23 | |
| parkrun | 22:24 | Burnage parkrun # 494 | 3.4 | 0.4 | 29 Jul 23 | |
| parkrun | 23:04 | Burnage parkrun # 517 | 1.6 | 3.5 | 27 Jan 24 | |
| parkrun | 22:38 | Bramhall Park parkrun # 701 | 3.2 | 1.0 | 19 Aug 23 | |
| parkrun | 23:56 | Bramhall Park parkrun # 728 | 2.6 | 4.1 | 9 Mar 24 | |
| 5K | 21:32 | North Cheshire Grand Prix Birchwood Brook 5K | 2.0 | 0.1 | 15 Jun 23 | |
| 5M | 40:00 | Alderley Park Summer 5 | 6.0 | 1.1 | 18 Jul 23 | |
| parkrun | 26:14 | Lyme Park parkrun # 447 | 6.0 | 4.7 | 30 Mar 24 | |
| 10K | 43:27 | Alderley Edge Bypass 10K | 1.0 | -0.2 | 7 May 23 | |
| parkrun | 23:37 | Ludlow parkrun # 300 | 5.8 | 0.3 | 10 Jun 23 | |
| 5K | 21:10 | North Cheshire Grand Prix Dave Telford Memorial 5K | 1.5 | -0.1 | 8 Jun 23 | |
| 5K | 21:18 | North Cheshire Grand Prix Rob McHarry Memorial 5K | 1.7 | -0.1 | 1 Jun 23 | |
| 5M | 35:04 | Chester Spring 5 | 1.5 | -0.1 | 12 Apr 23 | |
| parkrun | 23:14 | Wythenshawe parkrun # 540 | 3.4 | 2.0 | 23 Sep 23 | |
| 5K | 21:23 | North Cheshire Grand Prix 5K | 1.8 | 0.0 | 25 May 23 | |
| parkrun | 21:05 | Stretford parkrun # 309 | 1.2 | 0.0 | 3 Jun 23 | |
| 9K | 43:42 | Wizard 9K | 4.8 | 1.0 | 27 Jun 23 | |
| parkrun | 23:44 | Bramhall Park parkrun # 714 | 3.3 | 3.0 | 9 Dec 23 | |
| parkrun | 22:13 | Bramhall Park parkrun # 693 | 2.9 | 0.5 | 24 Jun 23 | |
| 10K | 49:14 | Marple Runners Carnival 10K | 5.0 | 1.2 | 18 Jun 23 | |
| 10K | 43:02 | Nantwich 10K | 0.7 | -0.3 | 2 Apr 23 | |
| parkrun | 22:55 | Jubilee parkrun # 112 | 3.6 | 1.2 | 5 Aug 23 | |
| parkrun | 24:53 | Wilmslow parkrun # 392 | 4.2 | 4.2 | 20 Jan 24 | |
| parkrun | 23:12 | Bramhall Park parkrun # 705 | 3.0 | 2.3 | 16 Sep 23 | |
| parkrun | 23:12 | Wythenshawe parkrun # 549 | 2.0 | 3.3 | 2 Dec 23 | |
| parkrun | 22:50 | Bramhall Park parkrun # 703 | 2.6 | 2.0 | 2 Sep 23 | |
| parkrun | 22:45 | Burnage parkrun # 498 | 2.4 | 2.1 | 26 Aug 23 | |
| 10K | 43:52 | Waters Wilmslow 10K | 1.1 | 0.1 | 26 Mar 23 | |
| 5M | 37:10 | Mobberley Round the Runway 5 | 2.2 | 1.7 | 4 Jul 23 | |
| 10K | 52:12 | Shady Oak Tough 10K | 6.4 | 2.3 | 13 Jul 23 | |
| parkrun | 22:29 | Fletcher Moss parkrun # 160 | 2.6 | 1.3 | 17 Jun 23 | |
| parkrun | 22:34 | Alderley Park parkrun # 50 | 2.7 | 1.4 | 8 Jul 23 | |
| 10M | 1:45:31 | Bluebell Trail 10 | 10.0 | 7.6 | 5 May 24 | |
| parkrun | 22:22 | Bramhall Park parkrun # 689 | 2.6 | 1.1 | 27 May 23 | |
| parkrun | 21:12 | Alexandra parkrun # 91 | 1.3 | 0.1 | 18 Mar 23 | |
| 10M | 71:48 | Stockport 10 | 1.6 | -0.8 | 20 Nov 22 | |
| parkrun | 22:49 | Bramhall Park parkrun # 707 | 1.4 | 3.2 | 30 Sep 23 | |
| 5M | 40:09 | Buxworth 5 | 6.0 | 1.3 | 4 May 23 | |
| parkrun | 24:42 | Lyme Park parkrun # 398 | 7.2 | 0.9 | 29 Apr 23 | |
| parkrun | 21:47 | Bramhall Park parkrun # 673 | 3.2 | -0.6 | 28 Jan 23 | |
| parkrun | 27:22 | Burnage parkrun # 557 | 2.7 | 10.0 | 2 Nov 24 | |
| 10K | 43:31 | Stockport Daffodil 10K | 0.8 | 0.0 | 29 Jan 23 | |
| parkrun | 20:58 | Alexandra parkrun # 88 | 0.9 | 0.1 | 25 Feb 23 | |
| 10K | 46:33 | Poynton Village 10K | 2.5 | 1.2 | 19 Mar 23 | |
| parkrun | 22:06 | Bramhall Park parkrun # 688 | 1.4 | 1.8 | 20 May 23 | |
| parkrun | 22:31 | Bramhall Park parkrun # 683 | 2.7 | 1.3 | 15 Apr 23 | |
| parkrun | 21:59 | Bramhall Park parkrun # 682 | 2.0 | 1.0 | 8 Apr 23 | |
| parkrun | 25:42 | Alderley Park parkrun # 87 | 2.8 | 7.0 | 23 Mar 24 | |
| 10K | 45:40 | High Legh Robert Moffat Memorial 10K | 1.3 | 1.6 | 12 Mar 23 | |
| 4.8M | 33:52 | Alderley Park Winter Trail 4.8 | 1.1 | 0.7 | 22 Jan 23 | |
| 10K | 42:45 | Wilmslow Festive 10K | 0.4 | -0.3 | 27 Nov 22 | |
| parkrun | 22:35 | Alderley Park parkrun # 38 | 2.9 | 1.2 | 1 Apr 23 | |
| parkrun | 22:58 | Bramhall Park parkrun # 686 | 3.0 | 1.9 | 6 May 23 | |
| parkrun | 22:01 | Bramhall Park parkrun # 675 | 2.0 | 1.0 | 11 Feb 23 | |
| parkrun | 20:44 | Alexandra parkrun # 85 | -0.1 | 0.6 | 4 Feb 23 | |
| parkrun | 25:56 | Alderley Park parkrun # 91 | 2.1 | 8.1 | 4 May 24 | |
| parkrun | 25:26 | Burnage parkrun # 519 | 2.2 | 7.2 | 10 Feb 24 | |
| parkrun | 22:27 | Fletcher Moss parkrun # 149 | 2.2 | 1.7 | 25 Mar 23 | |
| parkrun | 22:56 | Woodbank parkrun # 623 | 4.0 | 0.8 | 14 Jan 23 | |
| HM | 96:28 | Cheshire Half Marathon | 1.1 | 0.0 | 11 Sep 22 | |
| parkrun | 23:01 | Burnage parkrun # 463 | 4.4 | 0.6 | 10 Dec 22 | |
| parkrun | 22:29 | Bramhall Park parkrun # 669 | 3.2 | 0.7 | 25 Dec 22 | |
| 10K | 42:39 | Birchwood 10K | 0.7 | -0.9 | 21 Aug 22 | |
| parkrun | 22:58 | Bramhall Park parkrun # 670 | 4.0 | 0.9 | 31 Dec 22 | |
| parkrun | 22:52 | Bramhall Park parkrun # 668 | 3.8 | 0.9 | 24 Dec 22 | |
| 10K | 43:22 | Colshaw Hall 10K | 1.8 | -1.3 | 31 Jul 22 | |
| parkrun | 23:16 | Alderley Park parkrun # 29 | 4.0 | 1.4 | 21 Jan 23 | |
| parkrun | 21:49 | Bramhall Park parkrun # 667 | 2.2 | 0.5 | 3 Dec 22 | |
| parkrun | 22:05 | Bramhall Park parkrun # 663 | 3.2 | 0.0 | 5 Nov 22 | |
| parkrun | 21:33 | Peel parkrun # 58 | 1.5 | 0.6 | 19 Nov 22 | |
| parkrun | 22:34 | Bramhall Park parkrun # 666 | 3.3 | 0.8 | 26 Nov 22 | |
| 10K | 42:55 | Wilmslow Summer 10K | 0.9 | -0.8 | 10 Jul 22 | |
| parkrun | 22:54 | Burnage parkrun # 474 | 1.8 | 2.9 | 11 Mar 23 | |
| parkrun | 21:53 | Bramhall Park parkrun # 658 | 2.8 | 0.0 | 1 Oct 22 | |
| parkrun | 23:07 | South Manchester parkrun # 586 | 3.6 | 1.6 | 1 Jan 23 | |
| 5K | 20:55 | Sale Sizzler 5K | 1.3 | -0.6 | 11 Aug 22 | |
| parkrun | 23:31 | Bramhall Park parkrun # 671 | 4.3 | 1.6 | 7 Jan 23 | |
| parkrun | 22:07 | Fletcher Moss parkrun # 129 | 2.6 | 0.6 | 22 Oct 22 | |
| parkrun | 22:03 | Burnage parkrun # 446 | 3.4 | -0.5 | 13 Aug 22 | |
| parkrun | 23:31 | Bramhall Park parkrun # 676 | 3.1 | 2.8 | 18 Feb 23 | |
| parkrun | 25:35 | Alderley Park parkrun # 70 | 2.2 | 7.4 | 25 Nov 23 | |
| parkrun | 22:17 | Bramhall Park parkrun # 655 | 3.1 | 0.5 | 10 Sep 22 | |
| parkrun | 22:12 | Hackworth parkrun # 405 | 2.4 | 1.0 | 15 Oct 22 | |
| parkrun | 21:50 | Bramhall Park parkrun # 650 | 3.0 | -0.5 | 6 Aug 22 | |
| parkrun | 22:48 | Alderley Park parkrun # 18 | 3.3 | 1.3 | 29 Oct 22 | |
| parkrun | 22:31 | Bramhall Park parkrun # 664 | 2.2 | 1.8 | 12 Nov 22 | |
| 5K | 20:41 | Sale Sizzler 5K | 0.5 | -0.3 | 28 Jul 22 | |
| 5K | 20:51 | Sale Sizzler 5K | 0.8 | -0.3 | 14 Jul 22 | |
| parkrun | 21:54 | Bramhall Park parkrun # 653 | 2.2 | 0.6 | 27 Aug 22 | |
| 5M | 37:36 | Buxworth 5 | 4.8 | -0.6 | 12 May 22 | |
| 5K | 20:57 | North Cheshire Grand Prix Dunham Massey 5K | 1.2 | -0.5 | 16 Jun 22 | |
| parkrun | 21:43 | Bramhall Park parkrun # 647 | 2.2 | 0.1 | 16 Jul 22 | |
| parkrun | 22:05 | Bramhall Park parkrun # 646 | 3.4 | -0.4 | 9 Jul 22 | |
| parkrun | 21:42 | Mura di Lucca parkrun # 128 | 1.0 | 1.4 | 17 Sep 22 | |
| 5K | 21:16 | Rob McHarry Memorial Birchwood Park 5K | 2.1 | -0.7 | 9 Jun 22 | |
| 5K | 21:28 | Birchwood Brook 5K | 1.9 | -0.1 | 23 Jun 22 | |
| parkrun | 22:05 | The Cinder Track parkrun # 46 | 2.0 | 1.2 | 3 Sep 22 | |
| parkrun | 22:15 | Bramhall Park parkrun # 652 | 2.3 | 1.0 | 20 Aug 22 | |
| parkrun | 22:04 | Bramhall Park parkrun # 648 | 2.4 | 0.5 | 23 Jul 22 | |
| 5M | 37:38 | Wizard 5 | 3.7 | 0.6 | 5 Jul 22 | |
| 5K | 21:02 | Sale Sizzler 5K | 0.7 | 0.2 | 30 Jun 22 | |
| 10K | 43:14 | Alderley Edge Bypass 10K | 0.6 | -0.2 | 1 May 22 | |
| parkrun | 22:15 | Wilmslow parkrun # 313 | 2.8 | 0.5 | 2 Jul 22 | |
| parkrun | 21:43 | Bramhall Park parkrun # 643 | 1.6 | 0.7 | 18 Jun 22 | |
| parkrun | 22:46 | Terme parkrun # 121 | 2.0 | 2.5 | 24 Sep 22 | |
| 5K | 21:42 | North Cheshire Grand Prix Dunham Massey 5K | 1.9 | 0.3 | 26 May 22 | |
| 10K | 44:10 | Watersons Hale 10K | 1.9 | -0.6 | 20 Feb 22 | |
| 10K | 42:51 | Stockport Daffodil 10K | 1.0 | -1.4 | 30 Jan 22 | |
| parkrun | 22:26 | Bramhall Park parkrun # 642 | 2.6 | 1.1 | 11 Jun 22 | |
| parkrun | 22:42 | Alderley Park parkrun # 5 | 2.6 | 1.6 | 30 Jul 22 | |
| HM | 1:41:38 | Stockport Trail Half Marathon | 3.0 | 0.1 | 13 Feb 22 | |
| parkrun | 22:15 | Bramhall Park parkrun # 638 | 2.6 | 0.7 | 14 May 22 | |
| parkrun | 23:04 | Cheadle Hulme parkrun # 279 | 3.5 | 1.4 | 25 Jun 22 | |
| parkrun | 22:03 | Bramhall Park parkrun # 637 | 2.4 | 0.5 | 7 May 22 | |
| parkrun | 21:57 | Bramhall Park parkrun # 628 | 3.2 | -0.5 | 5 Mar 22 | |
| parkrun | 31:44 | Alderley Park parkrun # 116 | 3.2 | 15.9 | 26 Oct 24 | |
| 4.5M | 38:48 | Quarry Bank 4.5 | 8.4 | 2.1 | 2 Aug 22 | |
| parkrun | 22:04 | Burnage parkrun # 435 | 1.8 | 1.1 | 28 May 22 | |
| parkrun | 22:17 | Bramhall Park parkrun # 641 | 2.2 | 1.2 | 4 Jun 22 | |
| parkrun | 21:54 | Bramhall Park parkrun # 629 | 2.2 | 0.4 | 12 Mar 22 | |
| 10K | 54:13 | StockSport Running Festival 5K / 10K | 7.8 | 2.4 | 26 Jun 22 | |
| parkrun | 24:44 | Bramhall Park parkrun # 678 | 1.8 | 6.3 | 4 Mar 23 | |
| parkrun | 22:18 | Bramhall Park parkrun # 622 | 4.2 | -1.2 | 8 Jan 22 | |
| parkrun | 22:16 | Bramhall Park parkrun # 634 | 2.1 | 1.2 | 16 Apr 22 | |
| parkrun | 22:10 | Northwich parkrun # 139 | 2.2 | 0.9 | 26 Mar 22 | |
| parkrun | 22:19 | Bramhall Park parkrun # 625 | 3.4 | 0.0 | 5 Feb 22 | |
| parkrun | 22:42 | Bramhall Park parkrun # 627 | 3.6 | 0.6 | 19 Feb 22 | |
| 10M | 74:38 | Stockport 10 | 1.5 | 0.8 | 12 Dec 21 | |
| parkrun | 22:17 | Bramhall Park parkrun # 619 | 3.4 | -0.4 | 18 Dec 21 | |
| parkrun | 22:08 | Bramhall Park parkrun # 623 | 2.6 | 0.1 | 22 Jan 22 | |
| parkrun | 22:35 | Bramhall Park parkrun # 636 | 1.8 | 2.1 | 30 Apr 22 | |
| parkrun | 22:58 | Bramhall Park parkrun # 633 | 3.0 | 1.7 | 9 Apr 22 | |
| parkrun | 22:36 | Bramhall Park parkrun # 624 | 3.2 | 0.4 | 29 Jan 22 | |
| parkrun | 22:21 | Bramhall Park parkrun # 620 | 3.1 | 0.0 | 25 Dec 21 | |
| 10K | 43:29 | Knutsford 10K | 0.7 | 0.0 | 17 Oct 21 | |
| 10K | 43:28 | Wilmslow Festive 10K | 0.1 | 0.5 | 28 Nov 21 | |
| parkrun | 22:37 | Bramhall Park parkrun # 617 | 4.0 | 0.0 | 4 Dec 21 | |
| 10K | 47:54 | Poynton Village 10K | 2.0 | 2.8 | 3 Apr 22 | |
| parkrun | 22:10 | Bramhall Park parkrun # 615 | 2.8 | 0.4 | 20 Nov 21 | |
| parkrun | 22:45 | Bramhall Park parkrun # 621 | 3.4 | 0.5 | 1 Jan 22 | |
| parkrun | 22:06 | Bramhall Park parkrun # 614 | 2.6 | 0.4 | 13 Nov 21 | |
| parkrun | 22:11 | Bramhall Park parkrun # 613 | 3.2 | 0.0 | 6 Nov 21 | |
| parkrun | 21:53 | Alexandra parkrun # 42 | 0.5 | 2.1 | 26 Feb 22 | |
| 10K | 44:04 | Great Manchester Run 10K | 1.0 | 0.2 | 26 Sep 21 | |
| 10K | 43:13 | Alderley Edge Bypass 10K | 0.6 | -0.2 | 22 Aug 21 | |
| 10M | 70:46 | Stockport 10 | 1.6 | -0.3 | 15 Dec 19 | |
| parkrun | 21:34 | Bramhall Park parkrun # 603 | 2.6 | -0.6 | 28 Aug 21 | |
| parkrun | 21:39 | Bramhall Park parkrun # 607 | 2.2 | 0.0 | 25 Sep 21 | |
| HM | 98:01 | Waters Wilmslow Half Marathon | 0.4 | 1.2 | 12 Sep 21 | |
| parkrun | 21:41 | Bramhall Park parkrun # 600 | 3.0 | -0.6 | 7 Aug 21 | |
| parkrun | 21:32 | Bramhall Park parkrun # 593 | 3.2 | 0.1 | 15 Feb 20 | |
| parkrun | 22:36 | Bramhall Park parkrun # 612 | 3.2 | 0.8 | 30 Oct 21 | |
| 10M | 69:17 | Preston Harriers 10 (200m short) | 0.3 | 0.1 | 17 Nov 19 | |
| 10K | 43:21 | Wilmslow Summer 10K | 0.6 | 0.2 | 11 Jul 21 | |
| parkrun | 21:47 | Bramhall Park parkrun # 604 | 2.5 | -0.1 | 4 Sep 21 | |
| parkrun | 23:37 | Bramhall Park parkrun # 632 | 2.4 | 3.5 | 2 Apr 22 | |
| parkrun | 21:23 | Bramhall Park parkrun # 592 | 2.6 | 0.4 | 8 Feb 20 | |
| parkrun | 22:16 | Bramhall Park parkrun # 606 | 2.8 | 0.6 | 18 Sep 21 | |
| 10K | 43:44 | Colshaw Hall 10K | 0.8 | 1.4 | 20 Jun 21 | |
| parkrun | 21:50 | Wilmslow parkrun # 250 | 3.8 | 0.1 | 25 Dec 19 | |
| parkrun | 21:47 | Bramhall Park parkrun # 610 | 1.2 | 1.2 | 16 Oct 21 | |
| 10K | 43:54 | Sandbach 10K / 2K | 0.8 | 0.4 | 1 Aug 21 | |
| parkrun | 21:25 | Bramhall Park parkrun # 601 | 1.4 | 0.3 | 14 Aug 21 | |
| parkrun | 22:08 | Wilmslow parkrun # 263 | 3.2 | 1.2 | 14 Mar 20 | |
| 10K | 44:06 | RunThrough Tatton Park 10K | 0.7 | 1.9 | 9 Aug 20 | |
| parkrun | 21:30 | Bramhall Park parkrun # 599 | 1.8 | 0.2 | 31 Jul 21 | |
| parkrun | 23:04 | Bramhall Park parkrun # 616 | 2.8 | 2.1 | 27 Nov 21 | |
| parkrun | 22:02 | Bramhall Park parkrun # 598 | 2.8 | 0.3 | 24 Jul 21 | |
| HM | 94:30 | Congleton Half Marathon | 1.4 | 0.0 | 6 Oct 19 | |
| parkrun | 21:23 | Bramhall Park parkrun # 583 | 3.0 | 0.0 | 7 Dec 19 | |
| parkrun | 21:51 | Bramhall Park parkrun # 589 | 2.9 | 1.0 | 18 Jan 20 | |
| 5M | 35:54 | Alderley Park 5 | 2.1 | 1.5 | 19 Jan 20 | |
| parkrun | 23:03 | Bramhall Park parkrun # 618 | 2.0 | 2.9 | 11 Dec 21 | |
| parkrun | 21:09 | Mura di Lucca parkrun # 60 | 3.0 | -0.5 | 12 Oct 19 | |
| parkrun | 22:58 | Wilmslow parkrun # 271 | 3.0 | 1.7 | 11 Sep 21 | |
| parkrun | 23:53 | Bramhall Park parkrun # 626 | 2.2 | 4.2 | 12 Feb 22 | |
| parkrun | 28:08 | Bramhall Park parkrun # 684 | 2.4 | 11.4 | 22 Apr 23 | |
| parkrun | 21:23 | Bramhall Park parkrun # 579 | 2.8 | 0.2 | 2 Nov 19 | |
| parkrun | 22:28 | Wilmslow parkrun # 252 | 3.9 | 1.2 | 1 Jan 20 | |
| parkrun | 21:00 | Bramhall Park parkrun # 566 | 3.5 | -1.3 | 27 Jul 19 | |
| 5M | 37:42 | Wizard 5 | 3.0 | 1.6 | 20 Jul 21 | |
| 5K | 21:16 | Sale Sizzler 5K | 0.5 | 1.1 | 15 Jul 21 | |
| parkrun | 22:05 | Bramhall Park parkrun # 585 | 3.1 | 1.2 | 21 Dec 19 | |
| parkrun | 21:42 | Bramhall Park parkrun # 582 | 2.8 | 0.8 | 23 Nov 19 | |
| parkrun | 22:48 | Woodbank parkrun # 530 | 5.4 | 0.3 | 26 Oct 19 | |
| parkrun | 21:14 | Bramhall Park parkrun # 578 | 2.3 | 0.4 | 19 Oct 19 | |
| 5K | 21:37 | Sale Sizzler 5K | 1.0 | 1.3 | 22 Jul 21 | |
| parkrun | 22:14 | Bramhall Park parkrun # 591 | 2.7 | 1.9 | 1 Feb 20 | |
| parkrun | 21:33 | Bramhall Park parkrun # 588 | 1.8 | 1.5 | 11 Jan 20 | |
| 10K | 43:14 | Wilmslow Festive 10K | 0.2 | 1.5 | 24 Nov 19 | |
| parkrun | 21:28 | Bramhall Park parkrun # 580 | 2.5 | 0.6 | 9 Nov 19 | |
| parkrun | 21:25 | Bramhall Park parkrun # 575 | 2.9 | 0.1 | 28 Sep 19 | |
| 10K | 42:49 | Birchwood 10K | 1.2 | 0.1 | 18 Aug 19 | |
| HM | 99:04 | Buxton Half Marathon | 4.2 | -1.1 | 26 May 19 | |
| parkrun | 21:22 | Bramhall Park parkrun # 574 | 2.7 | 0.2 | 21 Sep 19 | |
| 5K | 21:32 | Sale Sizzler 5K | 0.4 | 2.9 | 17 Jun 21 | |
| 10K | 41:28 | Alderley Edge Bypass 10K | 0.6 | -0.9 | 7 Jul 19 | |
| parkrun | 22:13 | Bramhall Park parkrun # 586 | 2.7 | 1.9 | 28 Dec 19 | |
| parkrun | 21:13 | Bramhall Park parkrun # 570 | 2.7 | -0.1 | 24 Aug 19 | |
| 10K | 46:44 | Woodford Village 10K | 4.1 | 1.0 | 29 Sep 19 | |
| parkrun | 20:56 | Bramhall Park parkrun # 565 | 2.6 | -0.5 | 20 Jul 19 | |
| parkrun | 21:08 | Hackworth parkrun # 316 | 3.0 | -0.5 | 10 Aug 19 | |
| parkrun | 22:21 | Durham parkrun # 398 | 3.3 | 1.6 | 16 Nov 19 | |
| 5K | 21:30 | Sale Sizzler 5K | 0.1 | 3.1 | 1 Jul 21 | |
| parkrun | 21:15 | Bramhall Park parkrun # 571 | 2.6 | 0.1 | 31 Aug 19 | |
| parkrun | 21:36 | Bramhall Park parkrun # 569 | 3.1 | 0.3 | 17 Aug 19 | |
| parkrun | 22:18 | Bramhall Park parkrun # 584 | 2.9 | 1.9 | 14 Dec 19 | |
| 10K | 42:56 | Colshaw Hall 10K | 1.5 | -0.3 | 23 Jun 19 | |
| 5K | 20:53 | Sale Sizzler 5K Series | 1.8 | 0.2 | 25 Jul 19 | |
| parkrun | 21:17 | Bramhall Park parkrun # 573 | 2.1 | 0.7 | 14 Sep 19 | |
| 10K | 42:43 | Warrington 10K | 1.0 | 0.0 | 20 Jun 19 | |
| 5K | 20:29 | Sale Sizzler 5K Series | 0.9 | 0.3 | 8 Aug 19 | |
| parkrun | 21:26 | Bramhall Park parkrun # 567 | 2.8 | 0.3 | 3 Aug 19 | |
| parkrun | 22:45 | Bramhall Park parkrun # 587 | 2.7 | 2.9 | 4 Jan 20 | |
| 5K | 20:26 | Sale Sizzler 5K Series | 1.1 | -0.1 | 11 Jul 19 | |
| parkrun | 21:43 | Bramhall Park parkrun # 576 | 2.1 | 1.5 | 5 Oct 19 | |
| parkrun | 21:03 | Bramhall Park parkrun # 562 | 2.2 | -0.2 | 29 Jun 19 | |
| parkrun | 21:04 | Bramhall Park parkrun # 564 | 2.2 | 0.1 | 13 Jul 19 | |
| parkrun | 25:09 | Lyme Park parkrun # 299 | 6.9 | 3.1 | 1 Jan 20 | |
| parkrun | 21:29 | Bramhall Park parkrun # 563 | 3.0 | -0.1 | 6 Jul 19 | |
| 10K | 42:23 | Simplyhealth Great Manchester Run 10K | 0.7 | 0.0 | 19 May 19 | |
| parkrun | 23:39 | Bramhall Park parkrun # 602 | 2.6 | 3.4 | 21 Aug 21 | |
| parkrun | 22:13 | Cuerden Valley parkrun # 296 | 4.2 | 0.2 | 22 Jun 19 | |
| 5K | 20:38 | North Cheshire Grand Prix Bowdon 5K | 1.5 | -0.3 | 6 Jun 19 | |
| parkrun | 21:12 | Bramhall Park parkrun # 559 | 2.6 | -0.2 | 8 Jun 19 | |
| 5M | 35:44 | Wizard 5 | 2.4 | 1.0 | 9 Jul 19 | |
| parkrun | 21:25 | Foro Italico parkrun # 51 | 3.5 | -0.7 | 27 Apr 19 | |
| 5K | 20:53 | North Cheshire Grand Prix Dunham Massey 5K | 1.8 | -0.1 | 23 May 19 | |
| 5K | 20:53 | Sale Sizzler 5K Series | 1.2 | 0.5 | 27 Jun 19 | |
| parkrun | 20:59 | Bramhall Park parkrun # 555 | 2.4 | -0.5 | 11 May 19 | |
| parkrun | 21:06 | Bramhall Park parkrun # 558 | 2.1 | 0.1 | 1 Jun 19 | |
| parkrun | 21:14 | Bramhall Park parkrun # 560 | 2.3 | 0.1 | 15 Jun 19 | |
| HM | 93:19 | Wilmslow Half Marathon | 0.3 | 0.3 | 24 Mar 19 | |
| 5K | 20:46 | North Cheshire Grand Prix Dunham Massey 5K | 1.1 | 0.4 | 13 Jun 19 | |
| 10K | 43:59 | Poynton Village 10K | 2.2 | 0.0 | 17 Mar 19 | |
| 5M | 35:24 | Mobberley Round the Runway 5 | 2.1 | 0.7 | 7 May 19 | |
| 5K | 21:20 | North Cheshire Grand Prix Birchwood Brook 5K | 1.9 | 0.7 | 30 May 19 | |
| parkrun | 21:39 | Bramhall Park parkrun # 556 | 2.4 | 0.8 | 18 May 19 | |
| HM | 94:01 | Four Villages Half Marathon | 1.0 | -0.1 | 20 Jan 19 | |
| parkrun | 22:11 | Bramhall Park parkrun # 547 | 4.3 | 0.0 | 16 Mar 19 | |
| 10K | 43:24 | Whitley Village 10K | 1.1 | 0.6 | 14 Apr 19 | |
| 10M | 70:01 | Stockport 10 | 1.5 | -0.8 | 9 Dec 18 | |
| parkrun | 21:10 | Bramhall Park parkrun # 550 | 2.1 | 0.2 | 6 Apr 19 | |
| parkrun | 21:37 | Bramhall Park parkrun # 552 | 2.3 | 0.9 | 20 Apr 19 | |
| 4.5M | 37:26 | Quarry Bank Trail Race 4.5 | 7.6 | 2.7 | 7 Aug 19 | |
| parkrun | 21:15 | Bramhall Park parkrun # 544 | 2.5 | 0.0 | 23 Feb 19 | |
| parkrun | 21:04 | Bramhall Park parkrun # 543 | 2.1 | 0.0 | 16 Feb 19 | |
| parkrun | 21:08 | Bramhall Park parkrun # 545 | 2.2 | 0.0 | 2 Mar 19 | |
| parkrun | 21:20 | Bramhall Park parkrun # 551 | 2.0 | 0.6 | 13 Apr 19 | |
| parkrun | 21:02 | Sale Water parkrun # 63 | 2.9 | -0.9 | 1 Jan 19 | |
| 10K | 43:10 | Trafford 10K | 0.8 | 0.6 | 10 Mar 19 | |
| parkrun | 21:16 | Bramhall Park parkrun # 540 | 2.8 | -0.3 | 19 Jan 19 | |
| parkrun | 21:14 | Bramhall Park parkrun # 536 | 3.1 | -0.7 | 22 Dec 18 | |
| parkrun | 20:54 | Bramhall Park parkrun # 538 | 2.4 | -0.6 | 5 Jan 19 | |
| parkrun | 21:28 | Bramhall Park parkrun # 542 | 3.0 | -0.1 | 9 Feb 19 | |
| parkrun | 21:28 | Hasenheide parkrun # 66 | 2.0 | 0.9 | 30 Mar 19 | |
| parkrun | 21:06 | Fletcher Moss parkrun # 9 | 2.6 | -0.4 | 12 Jan 19 | |
| parkrun | 24:15 | Bramhall Park parkrun # 590 | 2.1 | 6.3 | 25 Jan 20 | |
| parkrun | 21:34 | Bramhall Park parkrun # 541 | 3.0 | 0.1 | 26 Jan 19 | |
| 10K | 41:44 | Wilmslow Festive 10K | 0.4 | -0.4 | 25 Nov 18 | |
| parkrun | 21:24 | Bramhall Park parkrun # 537 | 2.9 | -0.1 | 29 Dec 18 | |
| parkrun | 21:02 | Bramhall Park parkrun # 533 | 2.5 | -0.5 | 1 Dec 18 | |
| parkrun | 21:26 | Wilmslow parkrun # 196 | 2.7 | 0.1 | 25 Dec 18 | |
| parkrun | 21:11 | Bramhall Park parkrun # 528 | 3.2 | -0.9 | 27 Oct 18 | |
| parkrun | 21:07 | Bramhall Park parkrun # 535 | 2.4 | -0.2 | 15 Dec 18 | |
| parkrun | 21:25 | Preston parkrun # 322 | 2.7 | 0.1 | 24 Nov 18 | |
| parkrun | 21:19 | Bramhall Park parkrun # 530 | 3.0 | -0.4 | 10 Nov 18 | |
| parkrun | 22:54 | Bramhall Park parkrun # 557 | 2.5 | 3.2 | 25 May 19 | |
| 10K | 44:32 | Woodford Village 10K | 3.0 | -0.2 | 30 Sep 18 | |
| parkrun | 21:04 | Bramhall Park parkrun # 525 | 2.8 | -0.7 | 6 Oct 18 | |
| parkrun | 21:02 | Bramhall Park parkrun # 524 | 2.5 | -0.5 | 29 Sep 18 | |
| parkrun | 21:11 | Bramhall Park parkrun # 529 | 2.3 | 0.0 | 3 Nov 18 | |
| parkrun | 21:29 | South Manchester parkrun # 453 | 1.7 | 1.2 | 1 Jan 19 | |
| parkrun | 21:12 | Bramhall Park parkrun # 518 | 3.1 | -0.7 | 18 Aug 18 | |
| parkrun | 22:48 | Bramhall Park parkrun # 546 | 3.2 | 2.3 | 9 Mar 19 | |
| parkrun | 21:08 | Hackworth parkrun # 272 | 2.4 | -0.2 | 22 Sep 18 | |
| parkrun | 23:01 | Etna parkrun # 45 | 5.8 | 0.1 | 13 Oct 18 | |
| 10K | 44:24 | Sandbach 10K | 1.8 | 0.8 | 16 Sep 18 | |
| parkrun | 21:11 | Bramhall Park parkrun # 514 | 3.0 | -0.7 | 21 Jul 18 | |
| parkrun | 23:16 | Wilmslow parkrun # 210 | 3.0 | 3.4 | 23 Mar 19 | |
| parkrun | 20:45 | Cambridge parkrun # 434 | 1.9 | -0.4 | 4 Aug 18 | |
| parkrun | 20:47 | Bramhall Park parkrun # 517 | 1.9 | -0.4 | 11 Aug 18 | |
| 5M | 35:25 | Pie and Peas 5 | 2.6 | 0.2 | 1 Aug 18 | |
| parkrun | 21:26 | Bramhall Park parkrun # 519 | 2.6 | 0.2 | 25 Aug 18 | |
| parkrun | 21:06 | Bramhall Park parkrun # 515 | 2.2 | 0.0 | 28 Jul 18 | |
| 10K | 43:13 | Colshaw Hall 10K | 1.4 | 0.2 | 17 Jun 18 | |
| 10K | 43:25 | Simplyhealth Great Manchester Run 10K | 2.0 | 0.7 | 20 May 18 | |
| HM | 1:43:27 | Buxton Half Marathon | 4.7 | 0.4 | 27 May 18 | |
| parkrun | 21:20 | Bramhall Park parkrun # 511 | 2.8 | 0.0 | 30 Jun 18 | |
| parkrun | 21:08 | Bramhall Park parkrun # 509 | 2.4 | 0.0 | 16 Jun 18 | |
| parkrun | 20:36 | Bramhall Park parkrun # 504 | 2.3 | -0.2 | 12 May 18 | |
| 5K | 20:37 | Sale Sizzler 5K Series | 0.3 | 0.9 | 16 Aug 18 | |
| parkrun | 22:40 | Bramhall Park parkrun # 534 | 2.8 | 2.4 | 8 Dec 18 | |
| 10K | 43:57 | Alderley Edge Bypass 10K | 1.7 | 0.6 | 1 Jul 18 | |
| parkrun | 21:14 | Bramhall Park parkrun # 513 | 2.4 | 0.2 | 14 Jul 18 | |
| parkrun | 20:56 | Bramhall Park parkrun # 506 | 2.2 | 0.0 | 26 May 18 | |
| 5M | 37:02 | Buxworth 5 | 5.0 | 0.7 | 3 May 18 | |
| parkrun | 20:22 | Stretford parkrun # 127 | 1.4 | 0.3 | 5 May 18 | |
| HM | 99:14 | Wilmslow Half Marathon | 1.7 | 1.6 | 24 Jun 18 | |
| 5M | 35:47 | Wizard 5 | 2.1 | 1.3 | 12 Jul 18 | |
| parkrun | 22:20 | Bramhall Park parkrun # 521 | 2.9 | 1.7 | 8 Sep 18 | |
| parkrun | 21:51 | Hackworth parkrun # 250 | 4.4 | 0.2 | 14 Apr 18 | |
| parkrun | 21:44 | Bramhall Park parkrun # 512 | 2.6 | 1.0 | 7 Jul 18 | |
| parkrun | 21:07 | Bramhall Park parkrun # 501 | 2.2 | 1.0 | 21 Apr 18 | |
| 5K | 21:08 | Sale Sizzler 5K Series | 0.7 | 1.5 | 19 Jul 18 | |
| 10K | 43:22 | Whitley Village 10K | 1.6 | 1.0 | 15 Apr 18 | |
| parkrun | 21:22 | Bramhall Park parkrun # 497 | 3.1 | 0.8 | 24 Mar 18 | |
| 5K | 20:17 | Mid Cheshire 5K | 0.4 | 1.1 | 27 Apr 18 | |
| 5M | 35:27 | Mobberley Round the Runway 5 | 2.2 | 1.6 | 8 May 18 | |
| parkrun | 21:33 | Bramhall Park parkrun # 505 | 2.4 | 1.6 | 19 May 18 | |
| parkrun | 21:34 | Bramhall Park parkrun # 510 | 1.8 | 1.4 | 23 Jun 18 | |
| parkrun | 21:16 | Bramhall Park parkrun # 499 | 2.6 | 0.9 | 7 Apr 18 | |
| 10K | 42:41 | Air Products 10K / 5K | 0.5 | 1.7 | 1 Apr 18 | |
| parkrun | 21:25 | Bramhall Park parkrun # 502 | 2.2 | 1.6 | 28 Apr 18 | |
| 10K | 45:06 | Poynton Village 10K | 2.5 | 2.0 | 25 Mar 18 | |
| 5K | 21:11 | Dunham Massey 5K | 1.0 | 1.5 | 14 Jun 18 | |
| 10M | 80:13 | Preston Harriers 10 (Inc Lancashire Championships) | 0.9 | 5.6 | 18 Nov 18 | |
| parkrun | 21:16 | Bramhall Park parkrun # 490 | 2.9 | 0.8 | 27 Jan 18 | |
| parkrun | 23:28 | Bramhall Park parkrun # 522 | 3.5 | 3.3 | 15 Sep 18 | |
| parkrun | 21:00 | Bramhall Park parkrun # 488 | 2.6 | 0.6 | 13 Jan 18 | |
| parkrun | 21:26 | Bramhall Park parkrun # 491 | 2.9 | 1.1 | 3 Feb 18 | |
| parkrun | 21:54 | Bramhall Park parkrun # 498 | 2.8 | 2.1 | 31 Mar 18 | |
| parkrun | 21:30 | Bramhall Park parkrun # 489 | 2.9 | 1.2 | 20 Jan 18 | |
| parkrun | 21:34 | Wilmslow parkrun # 144 | 3.5 | 0.8 | 1 Jan 18 | |
| parkrun | 21:47 | Bramhall Park parkrun # 492 | 3.4 | 1.3 | 10 Feb 18 | |
| parkrun | 22:20 | Wilmslow parkrun # 155 | 3.4 | 2.4 | 17 Mar 18 | |
| 10M | 72:06 | Stockport 10 | 1.6 | 1.5 | 3 Dec 17 | |
| parkrun | 22:01 | Wilmslow parkrun # 140 | 4.2 | 1.0 | 16 Dec 17 | |
| parkrun | 21:45 | Wilmslow parkrun # 142 | 3.3 | 1.3 | 25 Dec 17 | |
| parkrun | 21:28 | Bramhall Park parkrun # 487 | 2.7 | 1.4 | 6 Jan 18 | |
| parkrun | 21:46 | Bramhall Park parkrun # 485 | 3.1 | 1.6 | 23 Dec 17 | |
| HM | 1:40:25 | Four Villages Half Marathon | 1.8 | 3.1 | 21 Jan 18 | |
| 10K | 41:50 | Birchwood 10K | 1.2 | 0.1 | 20 Aug 17 | |
| parkrun | 22:04 | Bramhall Park parkrun # 486 | 3.4 | 1.9 | 30 Dec 17 | |
| 10K | 42:33 | Wilmslow Festive 10K | 0.1 | 1.9 | 26 Nov 17 | |
| parkrun | 22:19 | Bramhall Park parkrun # 495 | 2.8 | 2.9 | 10 Mar 18 | |
| parkrun | 21:33 | Bramhall Park parkrun # 480 | 3.2 | 1.0 | 4 Nov 17 | |
| parkrun | 20:37 | Bramhall Park parkrun # 471 | 2.3 | 0.1 | 2 Sep 17 | |
| parkrun | 21:35 | Bramhall Park parkrun # 478 | 3.1 | 1.2 | 21 Oct 17 | |
| parkrun | 21:49 | Bramhall Park parkrun # 479 | 3.5 | 1.3 | 28 Oct 17 | |
| parkrun | 20:35 | Bramhall Park parkrun # 463 | 2.9 | -0.5 | 8 Jul 17 | |
| parkrun | 20:39 | Bramhall Park parkrun # 465 | 2.4 | 0.0 | 22 Jul 17 | |
| parkrun | 21:42 | Bramhall Park parkrun # 484 | 2.4 | 2.1 | 2 Dec 17 | |
| parkrun | 20:49 | Bramhall Park parkrun # 466 | 2.6 | 0.2 | 29 Jul 17 | |
| 10K | 41:43 | Alderley Bypass 10K | 1.0 | 0.3 | 2 Jul 17 | |
| 5M | 35:07 | Pie and Peas 5 | 2.9 | 0.7 | 2 Aug 17 | |
| 5K | 20:16 | Sale Sizzler 5K Series | 0.8 | 0.9 | 17 Aug 17 | |
| parkrun | 20:27 | Bramhall Park parkrun # 464 | 2.1 | -0.1 | 15 Jul 17 | |
| 10K | 44:04 | Farndon 10K | 1.5 | 2.0 | 15 Oct 17 | |
| 10K | 42:30 | Colshaw Hall 10K | 1.4 | 0.7 | 25 Jun 17 | |
| parkrun | 20:52 | Burgess parkrun # 254 | 1.3 | 1.6 | 30 Sep 17 | |
| HM | 94:15 | Prague Half Marathon | 2.6 | -0.3 | 1 Apr 17 | |
| parkrun | 22:04 | Wilmslow parkrun # 139 | 2.6 | 2.7 | 9 Dec 17 | |
| parkrun | 21:04 | Bramhall Park parkrun # 468 | 2.6 | 0.7 | 12 Aug 17 | |
| 5M | 34:37 | Wizard 5 | 2.1 | 0.9 | 13 Jul 17 | |
| parkrun | 21:43 | Bramhall Park parkrun # 477 | 2.5 | 2.1 | 14 Oct 17 | |
| 5M | 35:30 | Bill Fox Round the Ressers 5 | 3.5 | 0.7 | 14 Jun 17 | |
| parkrun | 21:01 | Bramhall Park parkrun # 460 | 2.6 | 0.7 | 17 Jun 17 | |
| parkrun | 21:38 | Bramhall Park parkrun # 470 | 2.8 | 1.6 | 26 Aug 17 | |
| parkrun | 25:27 | Bramhall Park parkrun # 531 | 2.4 | 7.9 | 17 Nov 18 | |
| 10K | 43:00 | Warrington 10K | 1.3 | 1.3 | 29 Jun 17 | |
| 10K | 42:22 | Simplyhealth Great Manchester Run 10K | 1.0 | 1.0 | 28 May 17 | |
| 5.6M | 47:53 | Forest 5.6 | 10.0 | 1.9 | 19 Jul 17 | |
| parkrun | 20:30 | Bramhall Park parkrun # 452 | 2.2 | 0.1 | 22 Apr 17 | |
| HM | 92:58 | Wilmslow Half Marathon | 1.1 | 0.6 | 19 Mar 17 | |
| 10M | 85:11 | Bluebell Trail 10 | 9.1 | 1.3 | 7 May 17 | |
| parkrun | 21:48 | Bramhall Park parkrun # 472 | 2.5 | 2.2 | 9 Sep 17 | |
| parkrun | 22:21 | Bramhall Park parkrun # 469 | 3.4 | 2.4 | 19 Aug 17 | |
| 5K | 20:34 | Sale Sizzler 5K Series | 0.8 | 1.6 | 6 Jul 17 | |
| parkrun | 20:39 | Bramhall Park parkrun # 454 | 1.9 | 0.7 | 6 May 17 | |
| parkrun | 22:48 | Durham parkrun # 306 | 2.6 | 4.1 | 18 Nov 17 | |
| parkrun | 21:04 | Bramhall Park parkrun # 456 | 2.2 | 1.2 | 20 May 17 | |
| parkrun | 21:20 | Bramhall Park parkrun # 458 | 2.5 | 1.4 | 3 Jun 17 | |
| 5M | 33:39 | Chester Spring 5 | 1.0 | 0.9 | 12 Apr 17 | |
| 5M | 34:23 | Mobberley Round the Runway 5 | 1.4 | 1.4 | 2 May 17 | |
| 5K | 20:48 | Bowdon 5K | 1.3 | 1.6 | 8 Jun 17 | |
| parkrun | 20:40 | Bramhall Park parkrun # 451 | 1.7 | 0.9 | 15 Apr 17 | |
| 5K | 20:02 | Mid Cheshire 5K | -0.1 | 1.4 | 28 Apr 17 | |
| parkrun | 21:01 | Bramhall Park parkrun # 453 | 1.9 | 1.4 | 29 Apr 17 | |
| parkrun | 23:19 | Bramhall Park parkrun # 483 | 2.8 | 4.9 | 25 Nov 17 | |
| parkrun | 20:50 | Bramhall Park parkrun # 446 | 2.3 | 0.6 | 11 Mar 17 | |
| parkrun | 21:18 | Bramhall Park parkrun # 448 | 2.6 | 1.3 | 25 Mar 17 | |
| parkrun | 21:22 | Bramhall Park parkrun # 445 | 3.2 | 0.8 | 4 Mar 17 | |
| 5K | 21:00 | Dunham Massey Park 5K | 0.9 | 2.4 | 15 Jun 17 | |
| HM | 99:19 | Stockport Trail Half Marathon | 2.6 | 1.9 | 26 Feb 17 | |
| parkrun | 21:14 | Bramhall Park parkrun # 450 | 2.1 | 1.6 | 8 Apr 17 | |
| parkrun | 21:07 | Bramhall Park parkrun # 443 | 2.8 | 0.7 | 11 Feb 17 | |
| parkrun | 20:50 | Bramhall Park parkrun # 432 | 3.2 | -0.3 | 19 Nov 16 | |
| parkrun | 20:48 | Bramhall Park parkrun # 444 | 1.6 | 1.3 | 18 Feb 17 | |
| 10M | 70:12 | Stockport 10 (Inc North of England Championship) | 1.1 | 1.0 | 4 Dec 16 | |
| parkrun | 20:51 | Bramhall Park parkrun # 433 | 3.0 | 0.0 | 3 Dec 16 | |
| parkrun | 21:03 | Bramhall Park parkrun # 441 | 2.4 | 1.0 | 28 Jan 17 | |
| parkrun | 20:55 | Bramhall Park parkrun # 440 | 2.1 | 1.0 | 21 Jan 17 | |
| HM | 95:22 | Four Villages Half Marathon | 1.3 | 1.5 | 15 Jan 17 | |
| 10K | 45:38 | Poynton Village 10K | 2.3 | 2.8 | 26 Mar 17 | |
| parkrun | 22:27 | Bramhall Park parkrun # 457 | 2.8 | 3.3 | 27 May 17 | |
| 10K | 42:10 | Farndon 10K | 1.4 | 0.4 | 16 Oct 16 | |
| 10M | 70:17 | Preston Harriers 10 | 0.7 | 1.4 | 20 Nov 16 | |
| parkrun | 21:08 | Bramhall Park parkrun # 431 | 3.6 | -0.1 | 12 Nov 16 | |
| parkrun | 20:59 | Wilmslow parkrun # 85 | 2.6 | 0.6 | 26 Nov 16 | |
| parkrun | 20:45 | Bramhall Park parkrun # 435 | 1.6 | 1.2 | 17 Dec 16 | |
| parkrun | 20:53 | Bramhall Park parkrun # 430 | 2.8 | 0.2 | 5 Nov 16 | |
| parkrun | 20:59 | Bramhall Park parkrun # 434 | 2.4 | 0.8 | 10 Dec 16 | |
| HM | 95:00 | Macclesfield Half Marathon | 1.8 | 0.8 | 25 Sep 16 | |
| parkrun | 20:39 | Bramhall Park parkrun # 428 | 2.2 | 0.4 | 22 Oct 16 | |
| parkrun | 23:14 | Bramhall Park parkrun # 474 | 1.7 | 5.8 | 23 Sep 17 | |
| parkrun | 20:39 | Bramhall Park parkrun # 426 | 2.6 | 0.0 | 8 Oct 16 | |
| parkrun | 20:35 | Bramhall Park parkrun # 423 | 2.4 | 0.0 | 17 Sep 16 | |
| parkrun | 21:08 | Bramhall Park parkrun # 436 | 2.0 | 1.5 | 24 Dec 16 | |
| parkrun | 20:51 | Bramhall Park parkrun # 429 | 2.4 | 0.6 | 29 Oct 16 | |
| 10K | 42:53 | Accrington 10K | 1.3 | 1.2 | 30 Oct 16 | |
| parkrun | 21:44 | Bramhall Park parkrun # 438 | 2.8 | 1.9 | 7 Jan 17 | |
| parkrun | 20:39 | Bramhall Park parkrun # 422 | 2.6 | 0.0 | 10 Sep 16 | |
| parkrun | 20:44 | Bramhall Park parkrun # 425 | 2.2 | 0.5 | 1 Oct 16 | |
| 10K | 40:43 | Great Manchester Run 10K | 1.0 | -0.7 | 22 May 16 | |
| parkrun | 23:23 | Bramhall Park parkrun # 462 | 2.5 | 5.4 | 1 Jul 17 | |
| parkrun | 20:26 | Bramhall Park parkrun # 410 | 2.6 | -0.5 | 18 Jun 16 | |
| parkrun | 21:09 | Bramhall Park parkrun # 420 | 3.0 | 0.6 | 27 Aug 16 | |
| HM | 89:21 | Wilmslow Half Marathon | 1.0 | -0.9 | 3 Apr 16 | |
| parkrun | 20:52 | Bramhall Park parkrun # 418 | 2.8 | 0.2 | 13 Aug 16 | |
| parkrun | 20:35 | Bramhall Park parkrun # 415 | 2.2 | 0.2 | 23 Jul 16 | |
| parkrun | 20:35 | Bramhall Park parkrun # 413 | 2.4 | 0.0 | 9 Jul 16 | |
| 5M | 33:29 | Run the Alderley Bypass 5 | 1.2 | 0.5 | 3 Jul 16 | |
| HM | 97:30 | Stockport Hatters Half Marathon | 1.6 | 2.1 | 4 Sep 16 | |
| parkrun | 20:57 | Bramhall Park parkrun # 421 | 2.0 | 1.2 | 3 Sep 16 | |
| parkrun | 19:59 | Bramhall Park parkrun # 405 | 2.0 | -0.8 | 14 May 16 | |
| 5K | 19:51 | Dunham Massey Park 5K | 1.1 | -0.2 | 26 May 16 | |
| 5K | 20:22 | Peter Lowe Memorial Hollins Green 5K | 1.6 | 0.4 | 19 Jun 16 | |
| parkrun | 19:52 | Bramhall Park parkrun # 403 | 1.5 | -0.5 | 30 Apr 16 | |
| 5K | 20:02 | Dunham Massey Park 5K | 0.8 | 0.5 | 16 Jun 16 | |
| parkrun | 23:50 | Woodbank parkrun # 19 | 4.0 | 3.5 | 2 Jan 10 | |
| parkrun | 24:04 | Woodbank parkrun # 20 | 5.0 | 2.9 | 9 Jan 10 | |
| parkrun | 23:26 | Woodbank parkrun # 21 | 5.0 | 1.7 | 16 Jan 10 | |
| parkrun | 21:12 | Bramhall parkrun # 88 | 3.0 | -0.6 | 23 Jan 10 | |
| parkrun | 21:04 | Bramhall parkrun # 89 | 2.0 | 0.1 | 30 Jan 10 | |
| parkrun | 21:11 | Bramhall parkrun # 90 | 2.0 | 0.4 | 6 Feb 10 | |
| parkrun | 21:01 | Bramhall parkrun # 91 | 3.0 | -1.0 | 13 Feb 10 | |
| parkrun | 21:13 | Bramhall parkrun # 92 | 3.0 | -0.6 | 20 Feb 10 | |
| parkrun | 20:48 | Bramhall parkrun # 93 | 1.0 | 0.6 | 27 Feb 10 | |
| parkrun | 20:37 | Bramhall parkrun # 94 | 1.5 | -0.3 | 6 Mar 10 | |
| parkrun | 20:30 | Bramhall parkrun # 95 | 1.5 | -0.5 | 13 Mar 10 | |
| parkrun | 20:57 | Bramhall parkrun # 96 | 2.0 | -0.1 | 20 Mar 10 | |
| parkrun | 21:29 | Bramhall parkrun # 98 | 1.0 | 2.0 | 3 Apr 10 | |
| parkrun | 20:51 | Bramhall parkrun # 99 | 1.0 | 0.7 | 10 Apr 10 | |
| parkrun | 20:44 | Bramhall parkrun # 100 | 2.0 | -0.5 | 17 Apr 10 | |
| parkrun | 20:48 | Bramhall parkrun # 101 | 2.0 | -0.4 | 24 Apr 10 | |
| parkrun | 20:39 | Bramhall parkrun # 102 | 2.0 | -0.7 | 1 May 10 | |
| parkrun | 20:42 | Bramhall parkrun # 103 | 3.0 | -1.6 | 8 May 10 | |
| parkrun | 20:53 | Bramhall parkrun # 105 | 2.0 | -0.2 | 22 May 10 | |
| parkrun | 20:39 | Bramhall parkrun # 106 | 1.0 | 0.3 | 29 May 10 | |
| parkrun | 20:39 | Bramhall parkrun # 107 | 2.0 | -0.7 | 5 Jun 10 | |
| parkrun | 20:42 | Bramhall parkrun # 108 | 1.0 | 0.4 | 12 Jun 10 | |
| parkrun | 20:23 | Bramhall parkrun # 109 | 3.0 | -2.2 | 19 Jun 10 | |
| parkrun | 20:12 | Sunderland parkrun # 33 | 2.0 | -1.6 | 26 Jun 10 | |
| parkrun | 20:34 | Bramhall parkrun # 111 | 2.0 | -0.9 | 3 Jul 10 | |
| parkrun | 20:27 | Bramhall parkrun # 112 | 3.0 | -2.1 | 10 Jul 10 | |
| parkrun | 20:18 | Bramhall parkrun # 113 | 2.0 | -1.4 | 17 Jul 10 | |
| parkrun | 20:01 | Bramhall parkrun # 114 | 2.0 | -2.4 | 24 Jul 10 | |
| parkrun | 20:37 | Bramhall parkrun # 116 | 1.0 | 0.2 | 7 Aug 10 | |
| parkrun | 20:51 | Bramhall parkrun # 117 | 2.0 | -0.3 | 14 Aug 10 | |
| parkrun | 21:08 | Bramhall parkrun # 118 | 1.0 | 1.3 | 21 Aug 10 | |
| 10K | 43:54 | Gawsworth 10K | 3.4 | -1.2 | 12 Sep 10 | |
| parkrun | 20:35 | Bramhall parkrun # 122 | 2.0 | -0.8 | 18 Sep 10 | |
| HM | 94:57 | Macclesfield Half Marathon | 1.6 | -0.2 | 26 Sep 10 | |
| parkrun | 20:33 | Bramhall parkrun # 124 | 2.0 | -0.9 | 2 Oct 10 | |
| parkrun | 20:19 | Bramhall parkrun # 125 | 2.0 | -1.4 | 9 Oct 10 | |
| 10K | 42:30 | Antrobus Cabbage Canter Veterans 10K | 0.8 | 0.0 | 10 Oct 10 | |
| 5M | 32:57 | Green Drive 5 | 0.8 | -1.0 | 17 Oct 10 | |
| parkrun | 20:39 | Bramhall parkrun # 127 | 2.0 | -0.5 | 23 Oct 10 | |
| 5M | 32:30 | Run the Bypass 5 | 0.6 | -1.2 | 24 Oct 10 | |
| parkrun | 20:42 | Bramhall parkrun # 128 | 2.0 | 0.2 | 30 Oct 10 | |
| 7M | 49:35 | Langley 7 | 2.8 | 0.0 | 6 Nov 10 | |
| parkrun | 20:44 | Bramhall parkrun # 130 | 1.5 | 0.7 | 13 Nov 10 | |
| parkrun | 20:14 | Bramhall parkrun # 131 | 1.0 | 0.2 | 20 Nov 10 | |
| parkrun | 21:08 | Bramhall parkrun # 132 | 3.0 | 0.0 | 27 Nov 10 | |
| 10M | 71:34 | Stockport 10 | 1.2 | 1.2 | 12 Dec 10 | |
| parkrun | 21:23 | Bramhall parkrun # 134 | 4.0 | -0.5 | 18 Dec 10 | |
| parkrun | 21:14 | Bramhall parkrun # 135 | 1.5 | 1.7 | 1 Jan 11 | |
| parkrun | 21:30 | Bramhall parkrun # 136 | 3.0 | 0.8 | 8 Jan 11 | |
| parkrun | 20:55 | Bramhall parkrun # 137 | 3.0 | -0.4 | 15 Jan 11 | |
| HM | 92:54 | Shell Four Villages Half Marathon | 0.2 | 1.0 | 23 Jan 11 | |
| parkrun | 20:40 | Bramhall parkrun # 139 | 2.0 | 0.1 | 29 Jan 11 | |
| parkrun | 21:10 | Bramhall parkrun # 140 | 1.5 | 1.6 | 5 Feb 11 | |
| HM | 97:56 | Great North West Half Marathon | 1.0 | 2.4 | 27 Feb 11 | |
| parkrun | 20:23 | Bramhall parkrun # 144 | 1.5 | 0.0 | 5 Mar 11 | |
| parkrun | 20:17 | Bramhall parkrun # 145 | 1.5 | -0.2 | 12 Mar 11 | |
| parkrun | 20:07 | Bramhall parkrun # 146 | 1.5 | -0.5 | 19 Mar 11 | |
| HM | 90:36 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.1 | 27 Mar 11 | |
| parkrun | 20:13 | Bramhall parkrun # 148 | 1.5 | -0.3 | 2 Apr 11 | |
| parkrun | 20:23 | Bramhall parkrun # 149 | 1.5 | 0.0 | 9 Apr 11 | |
| 10K | 41:24 | Air Products 10K | 0.5 | 0.0 | 10 Apr 11 | |
| parkrun | 20:08 | Bramhall parkrun # 150 | 2.0 | -1.0 | 16 Apr 11 | |
| 5M | 34:12 | Halton Run The Bridge 5 | 0.9 | 1.2 | 24 Apr 11 | |
| 10K | 48:55 | Goyt Valley 10K | 5.0 | 2.6 | 28 Apr 11 | |
| 10.3M | 90:13 | Bluebell 10.3 | 5.0 | 6.0 | 1 May 11 | |
| parkrun | 20:57 | Bramhall parkrun # 153 | 1.5 | 1.2 | 7 May 11 | |
| 5.3M | 35:54 | Mobberley Round The Runway 5.3 | 1.2 | 0.4 | 12 May 11 | |
| parkrun | 22:43 | Bramhall parkrun # 154 | 1.5 | 4.6 | 14 May 11 | |
| 10K | 40:25 | Bupa Great Manchester Run 10K | 0.4 | -0.9 | 15 May 11 | |
| parkrun | 20:18 | Coventry parkrun # 67 | 1.5 | 0.3 | 21 May 11 | |
| 5K | 20:11 | Dunham Massey 5K | 0.6 | 1.0 | 27 May 11 | |
| parkrun | 21:13 | Bramhall parkrun # 156 | 2.0 | 1.7 | 28 May 11 | |
| 4.5M | 32:48 | Staffordshire Moorlands Summer Series | 5.0 | 0.6 | 2 Jun 11 | |
| parkrun | 20:40 | Bramhall parkrun # 157 | 2.0 | 0.6 | 4 Jun 11 | |
| parkrun | 20:27 | Bramhall parkrun # 158 | 1.4 | 0.7 | 11 Jun 11 | |
| parkrun | 20:22 | Bramhall parkrun # 159 | 1.5 | 0.5 | 18 Jun 11 | |
| 5K | 20:22 | Lymm 5K | 1.1 | 0.9 | 25 Jun 11 | |
| parkrun | 20:14 | Bramhall parkrun # 162 | 1.5 | 0.2 | 9 Jul 11 | |
| 5M | 36:01 | Wizard 5 | 3.2 | 1.6 | 14 Jul 11 | |
| parkrun | 20:49 | Bramhall parkrun # 163 | 2.0 | 0.9 | 16 Jul 11 | |
| parkrun | 20:21 | Bramhall parkrun # 164 | 1.5 | 0.4 | 23 Jul 11 | |
| 10K | 42:47 | Moonraker 10K | 1.0 | 1.3 | 24 Jul 11 | |
| 10M | 74:09 | Great Warford 10 | 1.0 | 3.3 | 14 Aug 11 | |
| parkrun | 20:55 | Bramhall parkrun # 168 | 2.0 | 1.1 | 20 Aug 11 | |
| 10K | 43:01 | Birchwood 10K | 0.8 | 1.8 | 21 Aug 11 | |
| parkrun | 20:45 | Bramhall parkrun # 169 | 1.5 | 1.2 | 27 Aug 11 | |
| parkrun | 20:43 | Bramhall parkrun # 170 | 1.5 | 1.2 | 3 Sep 11 | |
| parkrun | 21:01 | Bespoke parkrun # 1 | 2.0 | 1.3 | 6 Sep 11 | |
| parkrun | 20:47 | Bramhall parkrun # 171 | 2.0 | 0.8 | 10 Sep 11 | |
| 10K | 42:20 | Shell Sutton Six 10K | 0.9 | 1.0 | 18 Sep 11 | |
| HM | 1:41:00 | Macclesfield Half Marathon | 1.9 | 3.3 | 25 Sep 11 | |
| parkrun | 20:53 | Bramhall parkrun # 174 | 1.8 | 1.2 | 1 Oct 11 | |
| 5K | 20:07 | Alexandra Park 5K | 0.2 | 1.3 | 2 Oct 11 | |
| parkrun | 21:07 | Bramhall parkrun # 175 | 1.5 | 2.0 | 8 Oct 11 | |
| parkrun | 20:22 | Coventry parkrun # 87 | 1.2 | 0.8 | 15 Oct 11 | |
| parkrun | 21:33 | Bramhall parkrun # 179 | 1.5 | 2.8 | 5 Nov 11 | |
| parkrun | 21:10 | Bramhall parkrun # 180 | 1.5 | 2.1 | 12 Nov 11 | |
| 10M | 86:02 | Stockport 10 | 1.3 | 9.5 | 11 Dec 11 | |
| parkrun | 24:56 | Bramhall parkrun # 185 | 1.5 | 9.2 | 24 Dec 11 | |
| parkrun | 25:01 | Bramhall parkrun # 186 | 1.5 | 9.4 | 31 Dec 11 | |
| parkrun | 23:29 | Bramhall parkrun # 188 | 2.0 | 6.1 | 14 Jan 12 | |
| parkrun | 23:20 | Bramhall parkrun # 189 | 1.5 | 6.3 | 21 Jan 12 | |
| parkrun | 23:14 | Bramhall parkrun # 190 | 2.5 | 5.1 | 28 Jan 12 | |
| parkrun | 22:32 | Bramhall parkrun # 191 | 1.0 | 5.3 | 4 Feb 12 | |
| parkrun | 22:40 | Bramhall parkrun # 192 | 1.0 | 5.5 | 11 Feb 12 | |
| parkrun | 22:09 | Bramhall parkrun # 193 | 1.5 | 4.0 | 18 Feb 12 | |
| parkrun | 21:39 | Bramhall parkrun # 194 | 1.0 | 3.5 | 25 Feb 12 | |
| parkrun | 21:50 | Bramhall parkrun # 196 | 1.0 | 3.9 | 10 Mar 12 | |
| 10K | 43:26 | Trafford 10K | 0.0 | 3.0 | 11 Mar 12 | |
| parkrun | 21:22 | Bramhall parkrun # 197 | 1.5 | 2.5 | 17 Mar 12 | |
| HM | 98:09 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 3.2 | 25 Mar 12 | |
| parkrun | 21:11 | Bramhall parkrun # 199 | 2.5 | 1.1 | 31 Mar 12 | |
| 5M | 34:22 | Chester Spring 5 | 0.5 | 2.3 | 4 Apr 12 | |
| parkrun | 21:22 | Bramhall parkrun # 200 | 1.5 | 2.5 | 7 Apr 12 | |
| parkrun | 22:11 | Bramhall parkrun # 201 | 2.0 | 3.6 | 14 Apr 12 | |
| 10K | 44:13 | Whitley 10K | 0.8 | 2.9 | 15 Apr 12 | |
| parkrun | 22:17 | Bramhall parkrun # 202 | 2.2 | 3.6 | 21 Apr 12 | |
| parkrun | 22:16 | Bramhall parkrun # 203 | 2.5 | 3.2 | 28 Apr 12 | |
| parkrun | 21:40 | Bramhall parkrun # 204 | 1.5 | 3.1 | 5 May 12 | |
| 5.3M | 39:28 | Mobberley Round the Runway 5.3 | 1.8 | 4.3 | 10 May 12 | |
| parkrun | 21:49 | Bramhall parkrun # 205 | 1.5 | 3.4 | 12 May 12 | |
| 5K | 21:29 | Dunham Massey Park 5K | 1.4 | 2.8 | 25 May 12 | |
| parkrun | 21:49 | Bramhall parkrun # 207 | 1.5 | 3.4 | 26 May 12 | |
| 5K | 20:36 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 1.9 | 2 Jun 12 | |
| parkrun | 21:41 | Bramhall parkrun # 209 | 1.0 | 3.6 | 9 Jun 12 | |
| parkrun | 21:32 | Bramhall parkrun # 210 | 1.0 | 3.3 | 16 Jun 12 | |
| 10M | 73:24 | Llandudno 10 | 0.3 | 3.6 | 17 Jun 12 | |
| parkrun | 21:38 | Leamington parkrun # 62 | 2.5 | 2.0 | 23 Jun 12 | |
| parkrun | 21:45 | Durham parkrun # 47 | 1.0 | 3.7 | 30 Jun 12 | |
| parkrun | 20:52 | Bramhall parkrun # 213 | 1.0 | 2.0 | 7 Jul 12 | |
| 5M | 35:05 | Wizard 5 | 1.6 | 2.1 | 12 Jul 12 | |
| parkrun | 20:51 | Bramhall parkrun # 214 | 2.6 | 0.3 | 14 Jul 12 | |
| parkrun | 20:39 | Bramhall parkrun # 215 | 1.5 | 1.0 | 21 Jul 12 | |
| parkrun | 21:16 | Bramhall parkrun # 221 | 2.0 | 1.8 | 1 Sep 12 | |
| parkrun | 20:52 | Bramhall parkrun # 222 | 2.5 | 0.5 | 8 Sep 12 | |
| 10K | 46:32 | Woodford 10K | 3.8 | 2.1 | 9 Sep 12 | |
| parkrun | 20:54 | Bramhall parkrun # 223 | 1.5 | 1.5 | 15 Sep 12 | |
| 10K | 43:43 | Sutton Six 10K | 1.1 | 2.2 | 16 Sep 12 | |
| parkrun | 20:42 | Bramhall parkrun # 224 | 1.5 | 1.1 | 22 Sep 12 | |
| HM | 96:56 | Macclesfield Half Marathon | 1.6 | 1.9 | 30 Sep 12 | |
| parkrun | 20:43 | Bramhall parkrun # 226 | 1.5 | 1.2 | 6 Oct 12 | |
| 5M | 35:05 | Gin Pit 5 | 1.3 | 2.4 | 7 Oct 12 | |
| parkrun | 20:24 | Coventry parkrun # 138 | 0.6 | 1.4 | 13 Oct 12 | |
| parkrun | 20:42 | Bramhall parkrun # 228 | 2.0 | 0.6 | 20 Oct 12 | |
| parkrun | 20:30 | Bramhall parkrun # 229 | 1.5 | 0.7 | 27 Oct 12 | |
| HM | 93:33 | Tatton Half Marathon | 0.6 | 1.4 | 4 Nov 12 | |
| parkrun | 20:34 | Bramhall parkrun # 231 | 1.5 | 0.9 | 10 Nov 12 | |
| parkrun | 20:28 | Bramhall parkrun # 232 | 2.6 | -0.4 | 17 Nov 12 | |
| parkrun | 20:24 | Bramhall parkrun # 233 | 2.5 | -0.5 | 24 Nov 12 | |
| parkrun | 20:17 | Bramhall parkrun # 234 | 1.5 | 0.3 | 1 Dec 12 | |
| 10M | 70:48 | Stockport 10 | 1.4 | 1.0 | 9 Dec 12 | |
| parkrun | 20:38 | Bramhall parkrun # 236 | 2.0 | 0.5 | 15 Dec 12 | |
| parkrun | 21:00 | Bramhall parkrun # 237 | 3.0 | 0.2 | 22 Dec 12 | |
| parkrun | 20:44 | South Manchester parkrun # 149 | 1.5 | 1.2 | 25 Dec 12 | |
| parkrun | 21:48 | Marple parkrun # 30 | 4.5 | 0.3 | 1 Jan 13 | |
| parkrun | 20:27 | Bramhall parkrun # 239 | 2.5 | -0.4 | 5 Jan 13 | |
| parkrun | 20:26 | Bramhall parkrun # 240 | 2.0 | 0.1 | 12 Jan 13 | |
| parkrun | 21:59 | Woodbank parkrun # 178 | 3.5 | 1.7 | 26 Jan 13 | |
| parkrun | 20:35 | Bramhall parkrun # 241 | 2.0 | 0.4 | 2 Feb 13 | |
| 5M | 33:52 | Alsager 5 | 0.9 | 1.3 | 3 Feb 13 | |
| parkrun | 20:20 | Bramhall parkrun # 242 | 1.5 | 0.4 | 9 Feb 13 | |
| parkrun | 20:09 | Bramhall parkrun # 243 | 1.5 | 0.0 | 16 Feb 13 | |
| parkrun | 20:13 | Bramhall parkrun # 244 | 1.6 | 0.1 | 23 Feb 13 | |
| parkrun | 20:01 | Bramhall parkrun # 245 | 1.5 | -0.3 | 2 Mar 13 | |
| parkrun | 20:21 | Bramhall parkrun # 246 | 1.5 | 0.4 | 9 Mar 13 | |
| 10K | 42:01 | Trafford 10K | 0.2 | 1.4 | 10 Mar 13 | |
| parkrun | 20:32 | Bramhall parkrun # 247 | 2.0 | 0.3 | 16 Mar 13 | |
| HM | 91:29 | Wilmslow Half Marathon | 0.7 | 0.4 | 24 Mar 13 | |
| parkrun | 20:48 | Bramhall parkrun # 249 | 1.5 | 1.3 | 30 Mar 13 | |
| 10K | 41:24 | Air Products 10K | 0.3 | 0.7 | 31 Mar 13 | |
| parkrun | 20:32 | Bramhall parkrun # 250 | 1.0 | 1.3 | 6 Apr 13 | |
| parkrun | 20:31 | Bramhall parkrun # 251 | 1.0 | 1.3 | 13 Apr 13 | |
| 10K | 43:22 | Lymm.com 10K | 3.0 | -0.1 | 14 Apr 13 | |
| 5.3M | 35:09 | Mobberley Round the Runway 5.3 | 1.2 | 0.0 | 18 Apr 13 | |
| parkrun | 20:11 | Bramhall parkrun # 252 | 1.0 | 0.6 | 20 Apr 13 | |
| parkrun | 19:53 | Bramhall parkrun # 253 | 1.0 | 0.0 | 27 Apr 13 | |
| 5M | 35:45 | Buxworth 5 | 3.6 | 0.9 | 1 May 13 | |
| parkrun | 20:11 | Bramhall parkrun # 254 | 1.0 | 0.6 | 4 May 13 | |
| HM | 91:54 | Morecambe Half Marathon | 1.0 | 0.3 | 12 May 13 | |
| parkrun | 20:32 | Burnage parkrun # 43 | 2.0 | -0.7 | 18 May 13 | |
| parkrun | 20:48 | Bramhall parkrun # 257 | 1.5 | 0.4 | 25 May 13 | |
| 10K | 40:47 | Great Manchester Run 10K | 0.8 | -1.4 | 26 May 13 | |
| parkrun | 20:20 | Bramhall parkrun # 258 | 2.0 | -0.5 | 1 Jun 13 | |
| 10M | 68:40 | Run the Lanes 10 | 1.0 | -0.2 | 2 Jun 13 | |
| 5K | 19:28 | Bowdon 5K | 0.7 | -1.0 | 6 Jun 13 | |
| parkrun | 19:31 | Bramhall parkrun # 259 | 1.0 | -1.2 | 8 Jun 13 | |
| 5K | 19:22 | Dunham Massey 5K | 0.5 | -0.8 | 13 Jun 13 | |
| parkrun | 20:11 | Bramhall parkrun # 260 | 1.5 | 0.2 | 15 Jun 13 | |
| 10K | 41:34 | Warrington 10K | 1.0 | 0.3 | 20 Jun 13 | |
| 5K | 19:50 | Lymm 5K | 1.6 | -0.6 | 22 Jun 13 | |
| parkrun | 22:05 | Bramhall parkrun # 263 | 1.0 | 4.5 | 6 Jul 13 | |
| 11K | 51:37 | Fairy Freckled Cow 11K | 3.8 | 2.4 | 7 Jul 13 | |
| 5K | 47:24 | Bramhall Runners Foodbank 5K | 5.0 | 30.1 | 11 Jul 13 | |
| parkrun | 21:49 | Bramhall parkrun # 264 | 2.0 | 3.0 | 13 Jul 13 | |
| 5K | 19:56 | Sale Sizzler 5K Series | 1.1 | 0.1 | 18 Jul 13 | |
| 5M | 33:35 | Burtonwood 5 | 1.5 | 0.5 | 20 Jul 13 | |
| 5M | 34:25 | Wizard 5 | 1.8 | 1.2 | 25 Jul 13 | |
| 15K | 72:30 | Meerbrook 15K | 4.6 | 2.1 | 27 Jul 13 | |
| 5K | 19:51 | Sale Sizzler 5K Series | 1.3 | -0.3 | 1 Aug 13 | |
| parkrun | 20:19 | Bramhall parkrun # 267 | 1.5 | 0.5 | 3 Aug 13 | |
| 5M | 34:20 | Pie and Peas 5 | 2.0 | 0.9 | 7 Aug 13 | |
| 5K | 24:07 | Bramhall Runners Foodbank 5K | 5.0 | 4.3 | 8 Aug 13 | |
| 10M | 67:38 | Great Warford 10 | 0.6 | 0.0 | 11 Aug 13 | |
| parkrun | 20:22 | Bramhall parkrun # 271 | 1.4 | 0.7 | 31 Aug 13 | |
| 5K | 24:08 | Bramhall Runners Foodbank 5K | 5.0 | 4.4 | 5 Sep 13 | |
| parkrun | 20:39 | Bramhall parkrun # 272 | 2.0 | 0.6 | 7 Sep 13 | |
| 10K | 41:54 | Sutton Six 10K | 1.1 | 0.5 | 15 Sep 13 | |
| parkrun | 20:36 | Bramhall parkrun # 274 | 1.0 | 1.5 | 21 Sep 13 | |
| parkrun | 20:25 | Bramhall parkrun # 275 | 1.5 | 0.7 | 28 Sep 13 | |
| 10K | 40:34 | Cheshire 10K | 0.1 | 0.2 | 29 Sep 13 | |
| parkrun | 26:14 | Bramhall parkrun # 276 | 1.0 | 12.1 | 5 Oct 13 | |
| HM | 92:01 | Congleton Half Marathon | 0.7 | 0.7 | 6 Oct 13 | |
| parkrun | 20:12 | Bramhall parkrun # 277 | 1.5 | 0.2 | 12 Oct 13 | |
| 10K | 42:27 | Sandbach 10K | 1.0 | 1.1 | 13 Oct 13 | |
| parkrun | 20:21 | Bramhall parkrun # 278 | 2.0 | 0.0 | 19 Oct 13 | |
| 5M | 33:02 | Green Drive 5 | 1.1 | 0.2 | 20 Oct 13 | |
| parkrun | 20:33 | Bramhall parkrun # 279 | 1.5 | 0.9 | 26 Oct 13 | |
| 7M | 48:57 | Langley 7 | 2.4 | 0.4 | 2 Nov 13 | |
| parkrun | 20:13 | Bramhall parkrun # 281 | 1.5 | 0.3 | 9 Nov 13 | |
| parkrun | 20:06 | Bramhall parkrun # 282 | 1.4 | 0.1 | 16 Nov 13 | |
| HM | 94:05 | Conwy Half Marathon | 1.3 | 1.0 | 24 Nov 13 | |
| parkrun | 20:16 | Bramhall parkrun # 284 | 1.0 | 0.9 | 30 Nov 13 | |
| parkrun | 20:28 | Bramhall parkrun # 285 | 1.0 | 1.3 | 7 Dec 13 | |
| 10M | 69:39 | Stockport 10 | 1.1 | 0.7 | 8 Dec 13 | |
| parkrun | 20:30 | Bramhall parkrun # 286 | 1.5 | 0.8 | 14 Dec 13 | |
| parkrun | 20:48 | Bramhall parkrun # 287 | 2.0 | 1.0 | 21 Dec 13 | |
| parkrun | 21:16 | Wythenshawe parkrun # 119 | 3.4 | 0.5 | 25 Dec 13 | |
| parkrun | 20:46 | Bramhall parkrun # 288 | 2.2 | 0.7 | 28 Dec 13 | |
| parkrun | 20:31 | Congleton parkrun # 54 | 1.5 | 0.9 | 1 Jan 14 | |
| parkrun | 20:30 | Bramhall parkrun # 290 | 2.0 | 0.3 | 11 Jan 14 | |
| HM | 91:16 | Essar Four Villages Half Marathon | 0.6 | 0.5 | 19 Jan 14 | |
| parkrun | 20:27 | Bramhall parkrun # 292 | 1.0 | 1.2 | 25 Jan 14 | |
| parkrun | 20:48 | Bramhall parkrun # 293 | 1.0 | 2.0 | 1 Feb 14 | |
| 5M | 34:00 | Alsager 5 | 1.3 | 1.2 | 2 Feb 14 | |
| parkrun | 20:53 | Bramhall parkrun # 294 | 3.0 | 0.1 | 8 Feb 14 | |
| parkrun | 22:09 | Woodbank parkrun # 233 | 2.0 | 3.6 | 15 Feb 14 | |
| 13.7M | 1:37:47 | Wrexham Village Bakery Half Marathon | 0.4 | 1.6 | 16 Feb 14 | |
| parkrun | 20:49 | Bramhall parkrun # 295 | 1.5 | 1.5 | 22 Feb 14 | |
| 5M | 37:57 | Knype Pool 5 | 4.2 | 3.0 | 23 Feb 14 | |
| parkrun | 20:48 | Bramhall Park parkrun # 296 | 1.0 | 2.0 | 1 Mar 14 | |
| parkrun | 20:35 | Bramhall Park parkrun # 297 | 1.5 | 1.0 | 8 Mar 14 | |
| 10K | 41:34 | Trafford 10K | 0.1 | 1.2 | 9 Mar 14 | |
| parkrun | 20:22 | Bramhall Park parkrun # 298 | 1.2 | 0.9 | 15 Mar 14 | |
| HM | 95:30 | Wilmslow Half Marathon | 0.7 | 2.3 | 23 Mar 14 | |
| parkrun | 20:22 | Bramhall Park parkrun # 300 | 1.6 | 0.5 | 29 Mar 14 | |
| 10K | 41:09 | Cheshire 10K | 0.4 | 0.4 | 30 Mar 14 | |
| parkrun | 20:17 | Bramhall Park parkrun # 301 | 2.5 | -0.6 | 5 Apr 14 | |
| parkrun | 20:21 | Bramhall Park parkrun # 302 | 2.0 | 0.0 | 12 Apr 14 | |
| 10K | 41:47 | Whitley 10K | 0.8 | 0.7 | 13 Apr 14 | |
| 5M | 32:46 | Chester Spring 5 | 0.9 | 0.0 | 16 Apr 14 | |
| parkrun | 20:37 | Bramhall Park parkrun # 303 | 2.0 | 0.6 | 19 Apr 14 | |
| 5.3M | 36:26 | Mobberley Round the Runway 5.3 | 1.4 | 1.4 | 24 Apr 14 | |
| 10M | 71:34 | Wrexham Open 10 (Inc North Wales Champs) | 1.8 | 1.2 | 26 Apr 14 | |
| parkrun | 20:28 | Bramhall Park parkrun # 305 | 1.8 | 0.5 | 3 May 14 | |
| 5M | 37:06 | Buxworth 5 | 4.6 | 1.6 | 8 May 14 | |
| parkrun | 21:02 | Bramhall Park parkrun # 306 | 2.0 | 1.4 | 10 May 14 | |
| 10K | 41:37 | Bupa Great Manchester 10K | 1.4 | -0.1 | 18 May 14 | |
| 5K | 19:20 | Christleton 5K | -0.2 | 0.1 | 23 May 14 | |
| parkrun | 20:48 | Bramhall Park parkrun # 308 | 2.5 | 0.5 | 24 May 14 | |
| 5K | 20:12 | Bowdon 5K | 1.3 | 0.4 | 29 May 14 | |
| parkrun | 20:23 | Bramhall Park parkrun # 309 | 1.5 | 0.6 | 31 May 14 | |
| 5K | 20:14 | Dunham Massey Park 5K | 1.5 | 0.3 | 5 Jun 14 | |
| parkrun | 20:46 | Bramhall Park parkrun # 310 | 2.5 | 0.4 | 7 Jun 14 | |
| 7.7M | 55:21 | Welsh Castles Relay | 1.4 | 2.4 | 8 Jun 14 | |
| parkrun | 20:47 | Bramhall Park parkrun # 311 | 3.0 | -0.1 | 14 Jun 14 | |
| 5K | 19:53 | Dunham Massey Park 5K | 0.7 | 0.4 | 19 Jun 14 | |
| 10K | 42:08 | Warrington 10K | 1.1 | 0.7 | 26 Jun 14 | |
| parkrun | 21:23 | Bramhall Park parkrun # 313 | 2.0 | 2.1 | 28 Jun 14 | |
| HM | 94:54 | Runfest Wales Half Marathon | 1.2 | 1.5 | 29 Jun 14 | |
| 5K | 20:03 | Sale Sizzler 5K Series | 0.8 | 0.6 | 3 Jul 14 | |
| parkrun | 20:33 | Bramhall Park parkrun # 314 | 2.0 | 0.4 | 5 Jul 14 | |
| 5M | 35:22 | Wizard 5 | 2.0 | 2.1 | 10 Jul 14 | |
| parkrun | 20:18 | Bramhall Park parkrun # 315 | 2.0 | -0.1 | 12 Jul 14 | |
| 5K | 19:49 | Sale Sizzler 5K Series | 0.7 | 0.2 | 17 Jul 14 | |
| parkrun | 20:41 | Bramhall Park parkrun # 316 | 2.0 | 0.7 | 19 Jul 14 | |
| parkrun | 22:36 | Bramhall Park parkrun # 317 | 2.0 | 4.5 | 26 Jul 14 | |
| parkrun | 20:57 | Bramhall Park parkrun # 318 | 2.0 | 1.3 | 2 Aug 14 | |
| 5K | 25:02 | Bramhall Runners Foodbank 5K | 6.0 | 5.0 | 7 Aug 14 | |
| parkrun | 21:00 | Bramhall Park parkrun # 319 | 2.0 | 1.4 | 9 Aug 14 | |
| parkrun | 21:16 | Bramhall Park parkrun # 321 | 1.0 | 2.9 | 23 Aug 14 | |
| parkrun | 20:35 | Bramhall Park parkrun # 322 | 1.5 | 1.0 | 30 Aug 14 | |
| parkrun | 20:38 | Bramhall Park parkrun # 323 | 2.0 | 0.6 | 6 Sep 14 | |
| 10K | 42:37 | City of Salford 10K | 0.7 | 1.6 | 7 Sep 14 | |
| parkrun | 20:32 | Bramhall Park parkrun # 324 | 1.0 | 1.4 | 13 Sep 14 | |
| parkrun | 20:45 | Bramhall Park parkrun # 325 | 1.5 | 1.4 | 20 Sep 14 | |
| parkrun | 21:21 | Bramhall Park parkrun # 326 | 1.0 | 3.1 | 27 Sep 14 | |
| HM | 98:35 | Macclesfield Half Marathon | 2.3 | 2.0 | 28 Sep 14 | |
| parkrun | 20:40 | Bramhall Park parkrun # 327 | 1.0 | 1.7 | 4 Oct 14 | |
| parkrun | 20:19 | Bramhall Park parkrun # 328 | 2.0 | 0.0 | 11 Oct 14 | |
| parkrun | 20:28 | Bramhall Park parkrun # 329 | 1.5 | 0.8 | 18 Oct 14 | |
| 10K | 42:20 | Farndon 10K | 1.8 | 0.2 | 19 Oct 14 | |
| parkrun | 20:24 | Bramhall Park parkrun # 330 | 2.0 | 0.1 | 25 Oct 14 | |
| parkrun | 20:46 | Bramhall Park parkrun # 331 | 2.0 | 0.9 | 1 Nov 14 | |
| 10K | 41:00 | Cheshire 10K | 0.1 | 0.6 | 2 Nov 14 | |
| parkrun | 21:09 | Bramhall Park parkrun # 332 | 1.5 | 2.2 | 8 Nov 14 | |
| parkrun | 20:59 | Bramhall Park parkrun # 333 | 1.5 | 1.8 | 15 Nov 14 | |
| parkrun | 20:52 | Bramhall Park parkrun # 334 | 1.5 | 1.6 | 22 Nov 14 | |
| parkrun | 20:43 | Bramhall Park parkrun # 335 | 2.0 | 0.8 | 29 Nov 14 | |
| 10M | 74:57 | Puma Stockport 10 | 1.2 | 3.7 | 7 Dec 14 | |
| parkrun | 23:41 | Cheadle Hulme parkrun # 25 | 4.5 | 4.0 | 13 Dec 14 | |
| parkrun | 21:18 | Bramhall Park parkrun # 336 | 3.2 | 0.8 | 20 Dec 14 | |
| parkrun | 22:10 | Bramhall Park parkrun # 337 | 2.0 | 3.7 | 27 Dec 14 | |
| parkrun | 21:21 | Bramhall Park parkrun # 338 | 3.0 | 1.1 | 3 Jan 15 | |
| parkrun | 21:16 | Bramhall Park parkrun # 339 | 3.5 | 0.4 | 10 Jan 15 | |
| parkrun | 21:36 | Burnage parkrun # 129 | 3.0 | 1.6 | 17 Jan 15 | |
| parkrun | 20:55 | Bramhall Park parkrun # 340 | 2.5 | 0.7 | 24 Jan 15 | |
| parkrun | 22:22 | Burnage parkrun # 131 | 3.0 | 3.1 | 31 Jan 15 | |
| 5M | 33:38 | Brooks Alsager 5 | 1.0 | 1.0 | 1 Feb 15 | |
| parkrun | 20:17 | Bramhall Park parkrun # 341 | 2.0 | -0.1 | 7 Feb 15 | |
| 10K | 41:57 | Nick Beer 10K | 1.3 | 0.3 | 8 Feb 15 | |
| parkrun | 20:37 | Bramhall Park parkrun # 342 | 1.8 | 0.8 | 14 Feb 15 | |
| parkrun | 20:34 | Bramhall Park parkrun # 343 | 2.5 | 0.0 | 21 Feb 15 | |
| 5M | 36:32 | Knype Pool 5 | 5.0 | 0.5 | 22 Feb 15 | |
| parkrun | 20:53 | Bramhall Park parkrun # 344 | 1.5 | 1.6 | 28 Feb 15 | |
| parkrun | 20:38 | Bramhall Park parkrun # 345 | 1.0 | 1.6 | 7 Mar 15 | |
| 10K | 42:21 | Trafford 10K | 0.2 | 1.8 | 8 Mar 15 | |
| parkrun | 20:17 | Bramhall Park parkrun # 346 | 1.8 | 0.1 | 14 Mar 15 | |
| parkrun | 28:00 | Bramhall Park parkrun # 347 | 1.0 | 15.0 | 21 Mar 15 | |
| HM | 89:45 | Wilmslow Half Marathon | 0.4 | 0.0 | 22 Mar 15 | |
| parkrun | 20:28 | Bramhall Park parkrun # 348 | 1.6 | 0.7 | 28 Mar 15 | |
| parkrun | 20:55 | Bramhall Park parkrun # 349 | 2.0 | 1.2 | 4 Apr 15 | |
| 10K | 40:48 | Air Products 10K | 0.2 | 0.3 | 5 Apr 15 | |
| 10K | 41:50 | Whitley 10K | 1.0 | 0.5 | 19 Apr 15 | |
| 5.3M | 35:54 | Mobberley Round the Runway 5.3 | 1.6 | 0.5 | 23 Apr 15 | |
| parkrun | 20:21 | Bramhall Park parkrun # 352 | 1.0 | 1.0 | 25 Apr 15 | |
| parkrun | 20:19 | Bramhall Park parkrun # 353 | 1.0 | 1.0 | 2 May 15 | |
| 10M | 99:09 | Bluebell Trail 10 | 6.0 | 11.2 | 3 May 15 | |
| 5M | 36:02 | Buxworth 5 | 3.8 | 1.1 | 7 May 15 | |
| 10K | 40:32 | Morrisons Great Manchester 10K | 0.6 | -0.4 | 10 May 15 | |
| 5M | 36:49 | Belle Vue Racers Mad Hatter's 5 | 4.4 | 1.4 | 13 May 15 | |
| parkrun | 20:23 | Bramhall Park parkrun # 355 | 1.5 | 0.6 | 16 May 15 | |
| 5K | 20:54 | Dunham Massey Park 5K | 2.0 | 1.2 | 22 May 15 | |
| parkrun | 20:33 | Bramhall Park parkrun # 357 | 1.0 | 1.4 | 30 May 15 | |
| 5K | 20:14 | Bowdon 5K | 1.4 | 0.4 | 4 Jun 15 | |
| parkrun | 20:30 | Bramhall Park parkrun # 358 | 1.0 | 1.3 | 6 Jun 15 | |
| 5K | 20:24 | Dunham Massey Park 5K | 2.1 | 0.0 | 11 Jun 15 | |
| parkrun | 20:28 | Bramhall Park parkrun # 359 | 1.5 | 0.8 | 13 Jun 15 | |
| parkrun | 20:04 | Bramhall Park parkrun # 360 | 1.0 | 0.2 | 20 Jun 15 | |
| 10K | 41:10 | Sport in the Port 10K | 1.4 | -0.8 | 21 Jun 15 | |
| 10K | 42:31 | Warrington 10K | 1.4 | 0.6 | 25 Jun 15 | |
| parkrun | 20:32 | Bramhall Park parkrun # 361 | 2.0 | 0.2 | 27 Jun 15 | |
| 10K | 42:27 | Colshaw Hall 10K | 1.8 | 0.1 | 28 Jun 15 | |
| parkrun | 20:29 | Bramhall Park parkrun # 362 | 2.0 | 0.1 | 4 Jul 15 | |
| 5M | 33:56 | Wizard 5 | 1.6 | 0.6 | 9 Jul 15 | |
| parkrun | 22:23 | Bramhall Park parkrun # 363 | 1.5 | 4.4 | 11 Jul 15 | |
| 10K | 40:24 | Asda Foundation Leeds 10K | 0.4 | -0.5 | 12 Jul 15 | |
| parkrun | 20:25 | Bramhall Park parkrun # 364 | 2.0 | 0.1 | 18 Jul 15 | |
| 5K | 19:29 | Sale Sizzler 5K Series | 0.3 | -0.1 | 23 Jul 15 | |
| parkrun | 20:16 | Bramhall Park parkrun # 365 | 1.0 | 0.8 | 25 Jul 15 | |
| 5M | 36:37 | Pie and Peas 5 | 2.3 | 3.2 | 5 Aug 15 | |
| parkrun | 20:45 | Bramhall Park parkrun # 367 | 1.0 | 1.8 | 8 Aug 15 | |
| parkrun | 21:15 | Bramhall Park parkrun # 368 | 2.5 | 1.3 | 15 Aug 15 | |
| parkrun | 20:43 | Bramhall Park parkrun # 369 | 2.0 | 0.7 | 22 Aug 15 | |
| 10K | 42:51 | Birchwood 10K | 2.4 | 0.0 | 23 Aug 15 | |
| parkrun | 20:47 | Bramhall Park parkrun # 370 | 2.0 | 0.8 | 29 Aug 15 | |
| parkrun | 20:31 | Bramhall Park parkrun # 371 | 2.0 | 0.3 | 5 Sep 15 | |
| 10K | 40:39 | City of Salford 10K | 0.9 | -0.6 | 6 Sep 15 | |
| parkrun | 22:10 | Bramhall Park parkrun # 372 | 2.0 | 3.6 | 12 Sep 15 | |
| HM | 93:16 | Morrisons Great North Run | 1.4 | 0.5 | 13 Sep 15 | |
| parkrun | 20:10 | Bramhall Park parkrun # 373 | 1.5 | 0.1 | 19 Sep 15 | |
| 10K | 40:50 | Sutton Six 10K | 1.0 | -0.6 | 20 Sep 15 | |
| parkrun | 20:06 | Bramhall Park parkrun # 374 | 2.0 | -0.6 | 26 Sep 15 | |
| HM | 92:30 | Congleton Half Marathon | 1.3 | 0.2 | 4 Oct 15 | |
| parkrun | 20:12 | Bramhall Park parkrun # 376 | 1.0 | 0.6 | 10 Oct 15 | |
| parkrun | 20:51 | Bramhall Park parkrun # 378 | 2.5 | 0.5 | 24 Oct 15 | |
| parkrun | 20:16 | Bramhall Park parkrun # 379 | 1.5 | 0.3 | 31 Oct 15 | |
| 7M | 49:35 | Langley 7 | 3.0 | 0.3 | 7 Nov 15 | |
| parkrun | 20:30 | Bramhall Park parkrun # 381 | 2.2 | 0.1 | 14 Nov 15 | |
| parkrun | 21:05 | Bramhall Park parkrun # 382 | 1.5 | 1.9 | 21 Nov 15 | |
| parkrun | 20:44 | Bramhall Park parkrun # 383 | 2.5 | 0.2 | 28 Nov 15 | |
| 10M | 70:07 | Stockport 10 | 1.5 | 0.5 | 6 Dec 15 | |
| parkrun | 20:45 | Bramhall Park parkrun # 385 | 3.0 | -0.2 | 12 Dec 15 | |
| parkrun | 20:50 | Bramhall Park parkrun # 386 | 2.5 | 0.4 | 19 Dec 15 | |
| parkrun | 20:34 | Congleton parkrun # 159 | 2.0 | 0.4 | 25 Dec 15 | |
| parkrun | 21:05 | Bramhall Park parkrun # 387 | 2.5 | 0.9 | 26 Dec 15 | |
| parkrun | 21:10 | Bramhall Park parkrun # 388 | 4.0 | -0.4 | 2 Jan 16 | |
| parkrun | 21:23 | Burnage parkrun # 180 | 3.0 | 1.0 | 16 Jan 16 | |
| HM | 93:03 | Four Villages Half Marathon | 1.2 | 0.6 | 17 Jan 16 | |
| parkrun | 20:42 | Bramhall Park parkrun # 390 | 2.0 | 0.7 | 23 Jan 16 | |
| parkrun | 20:46 | Bramhall Park parkrun # 391 | 1.5 | 1.3 | 30 Jan 16 | |
| parkrun | 20:45 | Bramhall Park parkrun # 392 | 2.0 | 0.8 | 6 Feb 16 | |
| 10K | 43:22 | Nick Beer 10K | 2.7 | 0.2 | 7 Feb 16 | |
| parkrun | 20:44 | Bramhall Park parkrun # 393 | 1.0 | 1.7 | 13 Feb 16 | |
| parkrun | 20:39 | Bramhall Park parkrun # 394 | 3.0 | -0.4 | 20 Feb 16 | |
| parkrun | 20:17 | Bramhall Park parkrun # 395 | 2.5 | -0.7 | 27 Feb 16 | |
| parkrun | 21:26 | Burnage parkrun # 187 | 3.0 | 1.1 | 5 Mar 16 | |
| parkrun | 20:10 | Bramhall Park parkrun # 396 | 1.5 | 0.1 | 12 Mar 16 | |
| 10K | 40:29 | Trafford 10K | 0.0 | 0.1 | 13 Mar 16 | |
| parkrun | 19:53 | Bramhall Park parkrun # 397 | 1.0 | 0.0 | 19 Mar 16 | |
| 10K | 43:25 | Poynton Village 10K | 2.8 | 0.2 | 20 Mar 16 | |
| parkrun | 20:21 | Bramhall Park parkrun # 398 | 1.0 | 0.9 | 26 Mar 16 | |
| parkrun | 20:42 | Bramhall Park parkrun # 400 | 2.0 | 0.7 | 9 Apr 16 | |
| 10K | 41:20 | Cheshire 10K | 0.0 | 0.9 | 10 Apr 16 | |
| parkrun | 20:29 | Bramhall Park parkrun # 401 | 2.0 | 0.2 | 16 Apr 16 | |
| parkrun | 20:06 | Bramhall Park parkrun # 402 | 1.0 | 0.4 | 23 Apr 16 | |
| 5K | 19:51 | Mid Cheshire 5K | 0.2 | 0.7 | 28 Apr 16 | |
| 5M | 34:15 | Mobberley Round the Runway 5 | 2.4 | 0.3 | 3 May 16 | |
| parkrun | 20:11 | Bramhall Park parkrun # 404 | 1.5 | 0.1 | 7 May 16 | |
| parkrun | 22:00 | Bramhall Park parkrun # 406 | 2.8 | 2.4 | 21 May 16 | |
| 5K | 20:08 | Bowdon 5K | 1.3 | 0.2 | 9 Jun 16 | |
| parkrun | 20:19 | Bramhall Park parkrun # 409 | 1.6 | 0.3 | 11 Jun 16 | |
| parkrun | 22:09 | Bramhall Park parkrun # 411 | 0.6 | 4.9 | 25 Jun 16 | |
| 10K | 43:37 | Colshaw Hall 10K | 1.4 | 1.8 | 26 Jun 16 | |
| 5K | 20:14 | Sale Sizzler 5K Series | 0.4 | 1.3 | 30 Jun 16 | |
| parkrun | 20:39 | Bramhall Park parkrun # 412 | 1.6 | 1.0 | 2 Jul 16 | |
| 5M | 35:38 | Wizard 5 | 2.0 | 2.4 | 7 Jul 16 | |
| 5K | 19:58 | Sale Sizzler 5K Series | 0.6 | 0.6 | 14 Jul 16 | |
| parkrun | 21:09 | Bramhall Park parkrun # 414 | 2.0 | 1.6 | 16 Jul 16 | |
| 5K | 20:48 | Sale Sizzler 5K Series | 0.9 | 2.0 | 11 Aug 16 | |
| parkrun | 21:26 | Bramhall Park parkrun # 419 | 2.6 | 1.5 | 20 Aug 16 | |
| 5K | 26:05 | Bramhall Runners Foodbank 5K | 6.0 | 6.7 | 7 Sep 16 | |
| parkrun | 23:43 | Bramhall Park parkrun # 424 | 2.2 | 6.3 | 24 Sep 16 | |
| parkrun | 23:59 | Bramhall Park parkrun # 427 | 1.5 | 7.5 | 15 Oct 16 | |
| parkrun | 24:58 | Bramhall Park parkrun # 455 | 2.2 | 8.6 | 13 May 17 | |
| parkrun | 24:20 | Bramhall Park parkrun # 461 | 2.4 | 7.2 | 24 Jun 17 | |
| parkrun | 40:28 | Bramhall Park parkrun # 494 | 4.2 | 23.7 | 24 Feb 18 | |