parkrun | 17:48 | Oak Hill parkrun # 452 | 1.8 | -0.5 | 14 Mar 20 | + |
parkrun | 19:07 | Oak Hill parkrun # 435 | 4.6 | -0.5 | 30 Nov 19 | + |
parkrun | 18:11 | Oak Hill parkrun # 449 | 2.2 | -0.1 | 22 Feb 20 | + |
parkrun | 18:16 | Oak Hill parkrun # 444 | 2.3 | 0.0 | 18 Jan 20 | + |
parkrun | 18:28 | Oak Hill parkrun # 441 | 2.8 | -0.1 | 1 Jan 20 | + |
HM | 80:46 | RunThrough Victoria Park Half Marathon | 0.6 | 0.2 | 7 Mar 20 | |
parkrun | 18:50 | Grovelands parkrun # 502 | 3.2 | 0.3 | 15 Feb 20 | |
parkrun | 18:17 | Oak Hill parkrun # 445 | 1.8 | 0.5 | 25 Jan 20 | |
Mar | 2:54:24 | Dorney Lake Marathon | 1.2 | 0.5 | 4 Oct 20 | |
parkrun | 18:44 | Oak Hill parkrun # 439 | 2.8 | 0.5 | 25 Dec 19 | |
parkrun | 18:31 | Oak Hill parkrun # 443 | 2.1 | 0.7 | 11 Jan 20 | |
parkrun | 18:25 | Oak Hill parkrun # 436 | 2.0 | 0.6 | 7 Dec 19 | |
parkrun | 18:46 | Oak Hill parkrun # 434 | 2.2 | 1.2 | 23 Nov 19 | |
parkrun | 20:43 | Chadderton Hall parkrun # 166 | 7.0 | 1.0 | 17 Aug 19 | |
parkrun | 18:15 | Oak Hill parkrun # 447 | 0.0 | 2.3 | 8 Feb 20 | |
parkrun | 19:15 | Oak Hill parkrun # 422 | 2.8 | 2.1 | 31 Aug 19 | |
Mar | 2:46:42 | Bank of America Chicago Marathon | 1.7 | -0.6 | 7 Oct 18 | |
10K | 39:44 | Saddleworth 6.2 | 2.2 | 2.4 | 11 Aug 19 | |
parkrun | 19:03 | Oak Hill parkrun # 423 | 1.8 | 2.7 | 7 Sep 19 | |
parkrun | 19:18 | Oak Hill parkrun # 425 | 1.8 | 3.3 | 21 Sep 19 | |
parkrun | 19:59 | Oak Hill parkrun # 440 | 2.2 | 3.7 | 28 Dec 19 | |
parkrun | 19:29 | Oldham parkrun # 464 | 3.0 | 2.4 | 3 Aug 19 | |
parkrun | 20:58 | Chadderton Hall parkrun # 163 | 6.0 | 2.5 | 20 Jul 19 | |
6.8K | 25:26 | Northern Counties Men's 6-Stage Relays | 0.0 | 3.1 | 15 Sep 19 | |
parkrun | 19:16 | Oak Hill parkrun # 421 | 1.2 | 3.8 | 24 Aug 19 | |
5K | 19:24 | Sale Sizzler 5K Series | 1.8 | 3.5 | 25 Jul 19 | |
parkrun | 21:23 | Chadderton Hall parkrun # 158 | 6.6 | 2.7 | 15 Jun 19 | |
parkrun | 19:02 | Dolls Point parkrun # 72 | 5.0 | 0.1 | 27 Oct 18 | |
HM | 83:46 | UCLan Preston Half Marathon / Marathon (Day 2) | 3.2 | 0.2 | 25 Aug 18 | |
Mar | 2:52:27 | Virgin London Marathon | 3.2 | -0.8 | 22 Apr 18 | |
Mar | 3:11:49 | Virgin London Marathon | 1.3 | 4.8 | 28 Apr 19 | |
parkrun | 21:28 | Chadderton Hall parkrun # 150 | 5.8 | 3.7 | 20 Apr 19 | |
5.08K | 20:16 | British Masters Open Relay Championships | 2.1 | 4.3 | 18 May 19 | |
parkrun | 18:02 | Heaton Park parkrun # 426 | 1.5 | 1.4 | 22 Sep 18 | |
parkrun | 19:39 | Heaton Park parkrun # 457 | 1.4 | 4.4 | 11 May 19 | |
parkrun | 20:59 | Chadderton Hall parkrun # 131 | 6.6 | 2.5 | 8 Dec 18 | |
HM | 82:12 | Run Aintree Half Marathon | 1.0 | 1.6 | 29 Jul 18 | |
parkrun | 19:10 | Heaton Park parkrun # 438 | 2.0 | 3.3 | 22 Dec 18 | |
parkrun | 21:14 | Chadderton Hall parkrun # 134 | 6.2 | 3.4 | 29 Dec 18 | |
parkrun | 21:20 | Chadderton Hall parkrun # 132 | 6.6 | 3.2 | 15 Dec 18 | |
parkrun | 18:19 | Heaton Park parkrun # 425 | 1.5 | 2.0 | 8 Sep 18 | |
10K | 37:41 | Simplyhealth Great Manchester Run 10K | 2.0 | 1.1 | 20 May 18 | |
parkrun | 22:04 | Oak Hill parkrun # 450 | 1.6 | 8.5 | 29 Feb 20 | |
parkrun | 20:03 | Oldham parkrun # 434 | 2.8 | 4.4 | 1 Jan 19 | |
20M | 2:16:16 | Trimpell 20 | 2.7 | 2.0 | 18 Mar 18 | |
parkrun | 19:15 | South Bank parkrun # 308 | 2.0 | 3.5 | 3 Nov 18 | |
Mar | 2:44:16 | MBNA Chester Marathon | 1.5 | -0.9 | 8 Oct 17 | |
parkrun | 22:18 | Chadderton Hall parkrun # 139 | 6.4 | 5.3 | 26 Jan 19 | |
10K | 39:14 | Rochdale Harriers 10K | 2.3 | 2.4 | 3 Jul 18 | |
parkrun | 21:12 | Chadderton Hall parkrun # 127 | 5.0 | 4.5 | 10 Nov 18 | |
parkrun | 18:44 | Heaton Park parkrun # 415 | 2.3 | 2.1 | 2 Jun 18 | |
parkrun | 18:39 | Heaton Park parkrun # 412 | 2.3 | 1.9 | 12 May 18 | |
parkrun | 20:37 | Chadderton Hall parkrun # 104 | 5.8 | 2.5 | 26 May 18 | |
parkrun | 22:40 | Chadderton Hall parkrun # 147 | 4.8 | 7.6 | 30 Mar 19 | |
parkrun | 22:45 | Chadderton Hall parkrun # 136 | 5.8 | 6.7 | 5 Jan 19 | |
parkrun | 18:28 | Heaton Park parkrun # 402 | 2.1 | 1.7 | 17 Feb 18 | |
HM | 79:23 | English Half Marathon | 0.9 | 0.4 | 17 Sep 17 | |
parkrun | 21:41 | Chadderton Hall parkrun # 129 | 4.0 | 6.5 | 24 Nov 18 | |
Mar | 2:41:50 | ASICS Greater Manchester Marathon | 1.4 | -1.7 | 2 Apr 17 | |
parkrun | 19:42 | Chadderton Hall parkrun # 72 | 6.8 | -0.3 | 23 Sep 17 | |
9.875K | 44:36 | Manchester Area League | 8.3 | 2.2 | 10 Feb 18 | |
parkrun | 18:19 | Heaton Park parkrun # 398 | 1.9 | 1.6 | 13 Jan 18 | |
parkrun | 19:08 | Heaton Park parkrun # 406 | 2.0 | 3.3 | 24 Mar 18 | |
3K | 10:56 | British Masters Relay Championships | 4.7 | -0.3 | 28 Oct 17 | |
5M | 31:12 | Pennington Flash 5 | 4.0 | 0.7 | 27 Aug 17 | |
10.8M | 66:21 | Welsh Castles Relay | 2.3 | 0.0 | 10 Jun 17 | |
parkrun | 19:54 | Chadderton Hall parkrun # 56 | 6.0 | 0.9 | 27 May 17 | |
HM | 79:02 | Wrexham Village Bakery Half Marathon | 0.7 | 0.1 | 19 Feb 17 | |
3M | 17:20 | British Masters Open Road Relay Championships | 2.7 | 1.0 | 20 May 17 | |
parkrun | 18:22 | Heaton Park parkrun # 373 | 2.1 | 1.5 | 24 Jun 17 | |
parkrun | 19:39 | Chadderton Hall parkrun # 51 | 5.6 | 0.7 | 22 Apr 17 | |
8K | 29:23 | British Masters Open Championships | 1.5 | 0.7 | 18 Mar 17 | |
parkrun | 17:56 | Heaton Park parkrun # 368 | 1.4 | 1.3 | 13 May 17 | |
parkrun | 18:22 | Oldham parkrun # 353 | 1.4 | 2.2 | 3 Jun 17 | |
10K | 36:42 | Trafford 10K | 0.5 | 1.2 | 5 Mar 17 | |
parkrun | 20:14 | Heaton Park parkrun # 386 | 2.3 | 5.3 | 14 Oct 17 | |
26.2K | 1:42:13 | MBNA Chester Metric Marathon 26.2K | 1.7 | 0.1 | 2 Oct 16 | |
9.6K | 39:31 | Manchester Area League | 5.5 | 0.9 | 3 Dec 16 | |
parkrun | 18:48 | Heaton Park parkrun # 350 | 2.6 | 1.6 | 24 Dec 16 | |
parkrun | 18:41 | Oldham parkrun # 319 | 3.5 | 0.5 | 15 Oct 16 | |
parkrun | 19:56 | Chadderton Hall parkrun # 24 | 6.0 | 0.6 | 8 Oct 16 | |
parkrun | 20:07 | Chadderton Hall parkrun # 21 | 6.0 | 1.0 | 17 Sep 16 | |
Mar | 2:52:04 | Virgin London Marathon | 0.9 | 1.1 | 24 Apr 16 | |
parkrun | 20:20 | Chadderton Hall parkrun # 19 | 6.0 | 1.4 | 3 Sep 16 | |
10K | 36:28 | Great Manchester Run 10K | 1.0 | 0.5 | 22 May 16 | |
HM | 79:35 | Wilmslow Half Marathon | 1.0 | 0.1 | 3 Apr 16 | |
Mar | 2:59:42 | Snowdonia Marathon | 5.0 | -1.3 | 24 Oct 15 | |
parkrun | 20:53 | Chadderton Hall parkrun # 17 | 6.0 | 2.5 | 20 Aug 16 | |
10K | 35:25 | Trafford 10K | 0.0 | 0.3 | 13 Mar 16 | |
parkrun | 18:00 | Heaton Park parkrun # 322 | 1.5 | 1.0 | 7 May 16 | |
HM | 78:38 | Stockport Hatters Half Marathon | 1.8 | -1.2 | 6 Sep 15 | |
HM | 79:58 | Rochdale Half Marathon | 2.0 | -0.8 | 23 Aug 15 | |
10K | 35:59 | Littleborough 10K | 1.4 | -0.4 | 27 Sep 15 | |
parkrun | 18:43 | Oldham parkrun # 275 | 3.5 | 0.6 | 12 Dec 15 | |
Mar | 2:43:15 | Virgin London Marathon | 0.8 | -0.9 | 26 Apr 15 | |
parkrun | 20:29 | Stamford Park parkrun # 38 | 6.0 | 1.7 | 16 Jan 16 | |
parkrun | 17:18 | Heaton Park parkrun # 294 | 1.0 | 0.0 | 10 Oct 15 | |
parkrun | 21:30 | Chadderton Hall parkrun # 2 | 6.0 | 3.8 | 30 Apr 16 | |
parkrun | 18:10 | Oldham parkrun # 272 | 2.0 | 0.9 | 14 Nov 15 | |
10K | 36:03 | We Love Manchester 10K | 1.3 | -0.3 | 12 Jul 15 | |
parkrun | 17:32 | Heaton Park parkrun # 284 | 1.5 | 0.0 | 1 Aug 15 | |
parkrun | 17:50 | Oldham parkrun # 255 | 2.0 | 0.1 | 18 Jul 15 | |
5K | 17:13 | Sale Sizzler 5K Series | 0.3 | 0.5 | 23 Jul 15 | |
parkrun | 17:54 | Oldham parkrun # 258 | 1.5 | 0.8 | 8 Aug 15 | |
10K | 37:02 | Milltown 10K | 1.2 | 0.9 | 21 Jun 15 | |
parkrun | 17:39 | Heaton Park parkrun # 280 | 1.2 | 0.5 | 27 Jun 15 | |
HM | 78:48 | Raceways Spring Shakespeare Half Marathon | 1.0 | -0.4 | 14 Mar 15 | |
parkrun | 18:13 | Oldham parkrun # 250 | 2.5 | 0.5 | 13 Jun 15 | |
parkrun | 17:23 | South Manchester parkrun # 270 | 1.5 | -0.4 | 11 Apr 15 | |
3M | 17:27 | BMAF Relay Championships | 2.6 | 1.0 | 16 May 15 | |
HM | 83:11 | Stockport Trail Half Marathon | 1.6 | 1.1 | 22 Feb 15 | |
10K | 42:25 | Dovestone Diamond 10K | 5.0 | 2.5 | 27 May 15 | |
parkrun | 18:26 | Fountains Abbey parkrun # 65 | 1.0 | 2.4 | 6 Jun 15 | |
HM | 82:41 | Mill Town to Moors Oldham Half Marathon | 2.4 | 0.1 | 12 Oct 14 | |
Mar | 2:43:31 | Virgin London Marathon | 1.3 | -1.8 | 13 Apr 14 | |
10K | 36:50 | Littleborough 10K | 1.4 | 0.4 | 28 Sep 14 | |
6K | 22:07 | Northern Men's 6 Stage Relays | 2.7 | 0.2 | 20 Sep 14 | |
10M | 63:53 | Puma Stockport 10 | 1.2 | 2.5 | 7 Dec 14 | |
10K | 36:15 | City of Salford 10K | 0.7 | 0.5 | 7 Sep 14 | |
parkrun | 17:27 | South Manchester parkrun # 238 | 1.2 | 0.0 | 30 Aug 14 | |
parkrun | 18:27 | Oldham parkrun # 221 | 2.0 | 1.4 | 8 Nov 14 | |
parkrun | 17:32 | South Manchester parkrun # 236 | 1.0 | 0.4 | 16 Aug 14 | |
parkrun | 17:33 | Heaton Park parkrun # 244 | 1.0 | 0.5 | 13 Sep 14 | |
parkrun | 17:40 | Heaton Park parkrun # 238 | 1.5 | 0.2 | 2 Aug 14 | |
10K | 36:38 | We Love Manchester 10K | 1.3 | 0.3 | 13 Jul 14 | |
10K | 37:20 | Rochdale Harriers 10K | 1.6 | 0.7 | 1 Jul 14 | |
parkrun | 18:22 | Oldham parkrun # 219 | 1.0 | 2.2 | 25 Oct 14 | |
parkrun | 17:57 | Oldham parkrun # 208 | 1.5 | 0.8 | 9 Aug 14 | |
7K | 26:38 | Milltown Carnival 7K | 3.4 | 0.5 | 22 Jun 14 | |
parkrun | 17:34 | Heaton Park parkrun # 231 | 1.0 | 0.5 | 24 May 14 | |
parkrun | 17:24 | Heaton Park parkrun # 224 | 1.0 | -0.3 | 29 Mar 14 | |
parkrun | 17:39 | Harrogate parkrun # 122 | 1.0 | 0.7 | 3 May 14 | |
5.54M | 33:23 | Northern Men's 12 Stage Relays | 2.1 | 0.1 | 15 Mar 14 | |
parkrun | 18:08 | Oldham parkrun # 200 | 1.0 | 1.7 | 14 Jun 14 | |
parkrun | 20:48 | Oldham parkrun # 230 | 3.0 | 5.3 | 10 Jan 15 | |
parkrun | 18:36 | Heaton Park parkrun # 228 | 1.6 | 2.1 | 26 Apr 14 | |
parkrun | 20:46 | Oldham parkrun # 229 | 2.0 | 6.3 | 3 Jan 15 | |
10M | 60:19 | Swinton 10 | 1.4 | -0.5 | 29 Sep 13 | |
Mar | 4:52:36 | Brooks Snowdonia Marathon | 4.7 | 20.0 | 29 Oct 16 | |
parkrun | 18:22 | Oldham parkrun # 173 | 2.0 | 0.8 | 21 Dec 13 | |
parkrun | 17:57 | Heaton parkrun # 202 | 2.0 | -0.1 | 19 Oct 13 | |
10K | 35:36 | City of Salford 10K | 0.5 | -1.0 | 8 Sep 13 | |
parkrun | 18:29 | Oldham parkrun # 185 | 1.0 | 2.0 | 1 Mar 14 | |
6.6K | 23:33 | Northern Men's 6-Stage Relays | 1.4 | -0.4 | 21 Sep 13 | |
Mar | 2:49:09 | Virgin London Marathon | 1.3 | -1.0 | 21 Apr 13 | |
parkrun | 18:44 | Oldham parkrun # 168 | 2.5 | 1.0 | 16 Nov 13 | |
12.1M | 76:05 | Welsh Castles Relay Stage 3 | 3.0 | -1.5 | 8 Jun 13 | |
parkrun | 17:52 | Heaton parkrun # 200 | 1.5 | 0.2 | 5 Oct 13 | |
parkrun | 19:10 | Oldham parkrun # 182 | 2.0 | 2.5 | 8 Feb 14 | |
5K | 17:28 | Sale Sizzler 5K Series | 1.3 | -1.0 | 1 Aug 13 | |
parkrun | 17:22 | Heaton parkrun # 192 | 1.0 | -0.9 | 10 Aug 13 | |
parkrun | 17:37 | Heaton parkrun # 195 | 1.0 | -0.4 | 31 Aug 13 | |
5K | 17:29 | Sale Sizzler 5K Series | 1.1 | -0.8 | 18 Jul 13 | |
10K | 36:31 | Rochdale 10K | 0.9 | -0.4 | 2 Jul 13 | |
6M | 35:48 | Joe Ashcroft Saddleworth 6 | 1.0 | 0.1 | 14 Aug 13 | |
parkrun | 17:31 | Heaton parkrun # 188 | 1.0 | -0.6 | 13 Jul 13 | |
parkrun | 17:49 | Heaton parkrun # 182 | 1.0 | 0.1 | 25 May 13 | |
10K | 36:05 | Salford 10K | 0.4 | -0.7 | 29 Mar 13 | |
parkrun | 17:54 | Heaton parkrun # 180 | 1.4 | -0.2 | 11 May 13 | |
HM | 80:14 | Great North West Half Marathon | 0.2 | -1.4 | 24 Feb 13 | |
parkrun | 17:47 | Heaton parkrun # 175 | 1.0 | 0.0 | 6 Apr 13 | |
10K | 36:18 | Trafford 10K | 0.2 | -0.3 | 10 Mar 13 | |
HM | 84:08 | Preston Guild Half Marathon | 1.4 | -0.7 | 28 Oct 12 | |
parkrun | 18:01 | Heaton parkrun # 153 | 1.0 | -1.2 | 20 Oct 12 | |
parkrun | 18:08 | Heaton parkrun # 156 | 1.0 | -0.7 | 10 Nov 12 | |
parkrun | 18:11 | Heaton parkrun # 146 | 1.4 | -1.2 | 1 Sep 12 | |
6M | 36:19 | Joe Ashcroft Saddleworth 6 | 1.1 | -1.2 | 8 Aug 12 | |
parkrun | 18:10 | Heaton parkrun # 141 | 1.5 | -1.6 | 28 Jul 12 | |
10K | 37:56 | We Love Manchester 10K | 0.6 | -0.9 | 24 Jun 12 | |
10K | 38:35 | Rochdale 10K | 1.1 | -0.4 | 3 Jul 12 | |
Mar | 3:08:19 | Greater Manchester Marathon | 2.3 | 0.0 | 29 Apr 12 | |
parkrun | 18:26 | Heaton parkrun # 140 | 1.0 | -0.6 | 14 Jul 12 | |
parkrun | 19:07 | Heaton parkrun # 137 | 2.0 | -0.4 | 9 Jun 12 | |
parkrun | 19:15 | Heaton parkrun # 128 | 1.0 | 0.9 | 7 Apr 12 | |
parkrun | 18:58 | Heaton parkrun # 99 | 2.0 | -0.7 | 20 Aug 11 | |
10K | 38:39 | City of Salford 10K | 0.4 | 0.0 | 4 Sep 11 | |
parkrun | 19:33 | Heaton parkrun # 45 | 1.0 | -1.2 | 29 May 10 | |
parkrun | 19:40 | Heaton parkrun # 46 | 1.0 | -0.8 | 5 Jun 10 | |
parkrun | 19:52 | Heaton parkrun # 47 | 1.0 | -0.3 | 12 Jun 10 | |
parkrun | 19:44 | Heaton parkrun # 56 | 1.0 | -0.6 | 28 Aug 10 | |
parkrun | 19:39 | Heaton parkrun # 57 | 2.0 | -1.8 | 4 Sep 10 | |
parkrun | 20:12 | Heaton parkrun # 76 | 1.5 | -0.2 | 12 Feb 11 | |
parkrun | 19:34 | Heaton parkrun # 80 | 1.0 | -1.0 | 12 Mar 11 | |
parkrun | 18:47 | Heaton parkrun # 84 | 1.0 | -2.6 | 9 Apr 11 | |
10K | 38:15 | Salford 10K | 0.8 | -1.7 | 22 Apr 11 | |
parkrun | 18:55 | Heaton parkrun # 87 | 1.0 | 0.2 | 7 May 11 | |
parkrun | 19:19 | Heaton parkrun # 92 | 2.0 | 0.0 | 18 Jun 11 | |
10K | 40:08 | Rochdale 10K | 0.9 | 1.0 | 5 Jul 11 | |
parkrun | 18:54 | Heaton parkrun # 96 | 1.0 | 0.1 | 30 Jul 11 | |
6M | 38:53 | Saddleworth 6 | 1.3 | 0.8 | 10 Aug 11 | |
parkrun | 18:57 | Heaton parkrun # 100 | 1.2 | 0.0 | 27 Aug 11 | |