parkrun | 20:33 | Sunderland parkrun # 514 | 3.6 | -2.1 | 28 Dec 19 | + |
parkrun | 20:23 | Sunderland parkrun # 511 | 2.8 | -1.6 | 7 Dec 19 | + |
parkrun | 20:48 | Sunderland parkrun # 524 | 2.8 | -0.8 | 7 Mar 20 | + |
parkrun | 22:00 | Herrington Country parkrun # 28 | 5.0 | -0.6 | 11 Jan 20 | + |
10K | 41:14 | Heaton Harriers Memorial 10K | 0.7 | -1.5 | 10 Nov 19 | + |
10K | 43:48 | Saltwell 10K | 2.6 | -0.1 | 21 Dec 19 | |
parkrun | 20:53 | Sunderland parkrun # 507 | 2.8 | -1.4 | 26 Oct 19 | |
parkrun | 20:22 | Herrington Country parkrun # 12 | 2.1 | -1.8 | 5 Oct 19 | |
12K | 58:48 | North Eastern County Championships | 6.6 | 0.4 | 14 Dec 19 | |
3K | 13:32 | Cathedral Relays | 7.0 | 0.8 | 19 Jan 20 | |
parkrun | 20:49 | Sunderland parkrun # 500 | 2.6 | -1.3 | 7 Sep 19 | |
2.22M | 14:55 | North East Road Relay Championships | 2.9 | 1.0 | 15 Feb 20 | |
parkrun | 21:36 | Sunderland parkrun # 502 | 3.4 | -0.6 | 21 Sep 19 | |
parkrun | 20:43 | Sunderland parkrun # 492 | 2.8 | -1.7 | 13 Jul 19 | |
parkrun | 20:27 | Sunderland parkrun # 488 | 2.7 | -2.2 | 15 Jun 19 | |
10K | 44:10 | Run Durham Dalton Park Summer 5K / 10K | 2.2 | -0.1 | 18 Aug 19 | |
parkrun | 20:58 | Sunderland parkrun # 496 | 2.4 | -0.8 | 10 Aug 19 | |
7.5M | 48:26 | Pier to Pier 7.5 | -1.0 | -1.3 | 19 May 19 | |
parkrun | 21:35 | Sunderland parkrun # 506 | 1.6 | 1.2 | 19 Oct 19 | |
5K | 20:12 | Sunderland 5K | 0.7 | -0.7 | 11 Jul 19 | |
parkrun | 21:31 | Herrington Country parkrun # 6 | 2.2 | 0.5 | 24 Aug 19 | |
10K | 42:12 | Sunderland City 10K | 1.1 | -0.9 | 12 May 19 | |
parkrun | 21:19 | Sunderland parkrun # 495 | 2.2 | 0.1 | 3 Aug 19 | |
parkrun | 20:54 | Sunderland parkrun # 489 | 1.8 | -0.4 | 22 Jun 19 | |
parkrun | 20:55 | Sunderland parkrun # 482 | 2.8 | -1.3 | 4 May 19 | |
parkrun | 21:10 | Sunderland parkrun # 476 | 3.4 | -1.1 | 16 Mar 19 | |
2.22M | 15:08 | North East Counties Relay Championship | 2.6 | 1.2 | 31 Aug 19 | |
parkrun | 20:32 | Sunderland parkrun # 479 | 1.8 | -0.8 | 6 Apr 19 | |
parkrun | 21:48 | Sunderland parkrun # 485 | 3.2 | 0.0 | 25 May 19 | |
parkrun | 21:30 | Sunderland parkrun # 486 | 2.6 | 0.0 | 1 Jun 19 | |
parkrun | 21:42 | Sunderland parkrun # 487 | 2.8 | 0.2 | 8 Jun 19 | |
parkrun | 20:57 | Sunderland parkrun # 472 | 2.8 | -1.0 | 16 Feb 19 | |
2.2M | 14:02 | Elswick Harriers Good Friday Relays | 1.2 | 0.1 | 19 Apr 19 | |
5K | 20:20 | Terry O'Gara Memorial 5K | 0.5 | -0.2 | 28 Apr 19 | |
10K | 43:00 | Sand Dancer 10K | 1.1 | 0.1 | 14 Apr 19 | |
parkrun | 23:26 | Sunderland parkrun # 520 | 3.0 | 4.2 | 8 Feb 20 | |
parkrun | 21:01 | Sunderland parkrun # 477 | 2.0 | 0.0 | 23 Mar 19 | |
parkrun | 21:00 | Sunderland parkrun # 475 | 2.2 | -0.3 | 9 Mar 19 | |
parkrun | 21:20 | Sunderland parkrun # 469 | 3.0 | -0.4 | 26 Jan 19 | |
parkrun | 21:12 | Sunderland parkrun # 473 | 1.8 | 0.5 | 23 Feb 19 | |
12.3K | 67:42 | Northern Counties Championships | 6.4 | 5.6 | 25 Jan 20 | |
parkrun | 21:34 | Sunderland parkrun # 478 | 1.6 | 1.5 | 30 Mar 19 | |
12.9K | 72:44 | ECCA Saucony English National Championships | 6.9 | 6.1 | 22 Feb 20 | |
2M | 13:05 | North East Masters AA Open Relay Championships | 0.5 | 1.8 | 1 May 19 | |
parkrun | 25:49 | Sunderland parkrun # 517 | 5.2 | 6.2 | 18 Jan 20 | |
parkrun | 22:11 | Sunderland parkrun # 465 | 4.0 | 0.3 | 29 Dec 18 | |
parkrun | 21:30 | Sunderland parkrun # 460 | 3.0 | -0.1 | 24 Nov 18 | |
parkrun | 21:49 | Sunderland parkrun # 462 | 3.6 | 0.0 | 8 Dec 18 | |
parkrun | 22:58 | Sunderland parkrun # 491 | 2.2 | 3.3 | 6 Jul 19 | |
parkrun | 21:40 | Sunderland parkrun # 459 | 2.6 | 0.7 | 17 Nov 18 | |
parkrun | 23:36 | Sunderland parkrun # 490 | 2.8 | 3.9 | 29 Jun 19 | |
parkrun | 24:58 | Herrington Country parkrun # 17 | 3.3 | 5.8 | 9 Nov 19 | |
parkrun | 22:02 | Sunderland parkrun # 461 | 3.0 | 1.0 | 1 Dec 18 | |
parkrun | 22:06 | Sunderland parkrun # 463 | 3.0 | 1.1 | 15 Dec 18 | |
parkrun | 20:21 | Sunderland parkrun # 435 | 2.4 | -1.7 | 26 May 18 | |
parkrun | 25:13 | Sunderland parkrun # 497 | 4.0 | 5.6 | 17 Aug 19 | |
parkrun | 22:19 | Sunderland parkrun # 458 | 3.2 | 1.3 | 10 Nov 18 | |
parkrun | 20:53 | Sunderland parkrun # 442 | 2.0 | -0.3 | 14 Jul 18 | |
5K | 20:12 | Sunderland 5K | 0.4 | 0.0 | 12 Jul 18 | |
parkrun | 21:03 | Sunderland parkrun # 441 | 2.0 | 0.1 | 7 Jul 18 | |
parkrun | 20:54 | Sunderland parkrun # 436 | 2.0 | -0.2 | 2 Jun 18 | |
parkrun | 20:56 | Sunderland parkrun # 434 | 2.0 | -0.1 | 19 May 18 | |
10K | 42:46 | Sunderland City 10K | 1.1 | 0.0 | 13 May 18 | |
10K | 43:18 | Sand Dancer 10K | 1.4 | 0.6 | 29 Apr 18 | |
3M | 22:15 | Penshaw Hill Race | 6.8 | 0.2 | 30 May 18 | |
parkrun | 21:22 | Sunderland parkrun # 445 | 1.4 | 1.3 | 4 Aug 18 | |
parkrun | 21:09 | Sunderland parkrun # 440 | 1.2 | 1.1 | 30 Jun 18 | |
parkrun | 23:51 | Sunderland parkrun # 468 | 3.2 | 4.2 | 12 Jan 19 | |
parkrun | 21:16 | Sunderland parkrun # 428 | 2.6 | 0.6 | 7 Apr 18 | |
5K | 20:39 | Terry O'Gara Memorial 5K (Inc NEMAA Championships) | 0.8 | 1.1 | 22 Apr 18 | |
5M | 34:08 | Hartlepool Marina 5 | 0.7 | 1.2 | 15 Apr 18 | |
3K | 14:16 | Cathedral Relays | 5.1 | 4.6 | 13 Jan 19 | |
parkrun | 21:35 | Sunderland parkrun # 426 | 2.4 | 1.4 | 24 Mar 18 | |
parkrun | 21:02 | Sunderland parkrun # 424 | 1.8 | 0.9 | 24 Feb 18 | |
parkrun | 24:39 | Sunderland parkrun # 480 | 2.0 | 6.9 | 13 Apr 19 | |
parkrun | 20:53 | Sunderland parkrun # 412 | 3.0 | -0.6 | 4 Nov 17 | |
3K | 13:03 | North East Masters AA Open Road Relay Championships | 4.0 | 1.8 | 2 May 18 | |
parkrun | 21:43 | Sunderland parkrun # 422 | 3.0 | 1.1 | 10 Feb 18 | |
parkrun | 21:38 | Sunderland parkrun # 420 | 2.8 | 1.1 | 27 Jan 18 | |
parkrun | 21:43 | Sunderland parkrun # 418 | 3.4 | 0.7 | 6 Jan 18 | |
parkrun | 20:50 | Sunderland parkrun # 413 | 2.6 | -0.3 | 11 Nov 17 | |
parkrun | 21:03 | Sunderland parkrun # 414 | 2.4 | 0.3 | 18 Nov 17 | |
parkrun | 20:38 | Sunderland parkrun # 409 | 2.4 | -0.5 | 14 Oct 17 | |
2.22M | 15:06 | North East Counties Relay Championship | 2.5 | 2.2 | 17 Feb 18 | |
parkrun | 24:25 | Sunderland parkrun # 464 | 1.8 | 6.7 | 22 Dec 18 | |
parkrun | 20:59 | Sunderland parkrun # 408 | 2.6 | 0.0 | 7 Oct 17 | |
parkrun | 26:09 | Sunderland parkrun # 483 | 2.6 | 8.6 | 11 May 19 | |
parkrun | 20:16 | Sunderland parkrun # 393 | 2.4 | -1.3 | 24 Jun 17 | |
parkrun | 20:19 | Sunderland parkrun # 395 | 2.2 | -1.0 | 8 Jul 17 | |
10K | 43:11 | Middlesbrough Tees Pride 10K | 1.1 | 1.0 | 3 Sep 17 | |
parkrun | 21:45 | Sunderland parkrun # 410 | 2.6 | 1.5 | 21 Oct 17 | |
parkrun | 27:09 | Sunderland parkrun # 501 | 1.2 | 11.7 | 14 Sep 19 | |
parkrun | 20:24 | Sunderland parkrun # 391 | 2.0 | -0.6 | 10 Jun 17 | |
parkrun | 20:38 | Sunderland parkrun # 389 | 2.4 | -0.5 | 27 May 17 | |
parkrun | 21:17 | Riverside parkrun # 265 | 2.2 | 1.0 | 26 Aug 17 | |
parkrun | 21:07 | Sunderland parkrun # 406 | 1.2 | 1.7 | 23 Sep 17 | |
parkrun | 21:28 | Sunderland parkrun # 397 | 2.8 | 0.8 | 22 Jul 17 | |
parkrun | 23:17 | Sunderland parkrun # 427 | 2.2 | 4.9 | 31 Mar 18 | |
5K | 20:16 | Sunderland 5K | 0.6 | 0.5 | 13 Jul 17 | |
10K | 43:02 | Tynedale 10K | 0.9 | 1.1 | 27 Jun 17 | |
parkrun | 27:38 | Sunderland parkrun # 484 | 2.4 | 11.2 | 18 May 19 | |
10K | 41:47 | Blyth Valley 10K | 0.8 | -0.1 | 9 Apr 17 | |
10K | 43:14 | Sand Dancer 10K | 1.7 | 0.5 | 30 Apr 17 | |
parkrun | 20:21 | Sunderland parkrun # 380 | 1.7 | -0.4 | 25 Mar 17 | |
parkrun | 23:38 | Sunderland parkrun # 432 | 1.6 | 5.5 | 5 May 18 | |
parkrun | 20:54 | Sunderland parkrun # 388 | 1.8 | 0.6 | 20 May 17 | |
parkrun | 29:06 | Sunderland parkrun # 505 | 2.2 | 13.7 | 12 Oct 19 | |
parkrun | 21:25 | Sunderland parkrun # 396 | 2.2 | 1.3 | 15 Jul 17 | |
5K | 20:03 | Terry O'Gara Memorial 5K | 0.4 | 0.3 | 23 Apr 17 | |
parkrun | 26:51 | Sunderland parkrun # 467 | 2.6 | 10.1 | 5 Jan 19 | |
parkrun | 20:44 | Sunderland parkrun # 378 | 2.2 | -0.1 | 11 Mar 17 | |
parkrun | 21:47 | Sunderland parkrun # 376 | 4.2 | 0.0 | 25 Feb 17 | |
3K | 13:21 | Durham Cathedral Relays | 2.4 | 5.0 | 14 Jan 18 | |
HM | 97:47 | Sunderland City Half Marathon | 1.1 | 2.1 | 7 May 17 | |
parkrun | 20:51 | Sunderland parkrun # 381 | 1.6 | 0.7 | 1 Apr 17 | |
parkrun | 25:07 | Sunderland parkrun # 430 | 2.8 | 7.6 | 21 Apr 18 | |
parkrun | 22:28 | Sunderland parkrun # 404 | 1.8 | 3.7 | 9 Sep 17 | |
parkrun | 20:55 | Sunderland parkrun # 365 | 3.2 | -0.7 | 10 Dec 16 | |
parkrun | 24:50 | Sunderland parkrun # 425 | 2.7 | 7.2 | 10 Mar 18 | |
parkrun | 21:24 | Sunderland parkrun # 371 | 2.6 | 0.8 | 21 Jan 17 | |
parkrun | 25:05 | Sunderland parkrun # 431 | 2.0 | 8.1 | 28 Apr 18 | |
parkrun | 20:32 | Sunderland parkrun # 354 | 2.6 | -0.9 | 24 Sep 16 | |
parkrun | 21:18 | Sunderland parkrun # 368 | 2.6 | 0.6 | 31 Dec 16 | |
parkrun | 20:18 | Sunderland parkrun # 358 | 1.4 | -0.2 | 22 Oct 16 | |
parkrun | 27:50 | Sunderland parkrun # 457 | 3.0 | 11.3 | 3 Nov 18 | |
parkrun | 26:30 | Sunderland parkrun # 450 | 1.8 | 10.3 | 8 Sep 18 | |
parkrun | 20:52 | Sunderland parkrun # 364 | 1.8 | 0.6 | 3 Dec 16 | |
10K | 42:01 | Heaton Harriers Memorial 10K | 0.4 | 0.6 | 13 Nov 16 | |
parkrun | 20:24 | Sunderland parkrun # 353 | 1.8 | -0.4 | 17 Sep 16 | |
parkrun | 20:48 | Sunderland parkrun # 349 | 3.0 | -0.8 | 20 Aug 16 | |
2.22M | 15:06 | North East Counties Relay Championship | 2.4 | 2.3 | 18 Feb 17 | |
parkrun | 24:23 | Sunderland parkrun # 416 | 1.8 | 7.3 | 23 Dec 17 | |
parkrun | 24:45 | Sunderland parkrun # 421 | 1.8 | 8.0 | 3 Feb 18 | |
parkrun | 21:16 | Sunderland parkrun # 372 | 1.2 | 2.0 | 28 Jan 17 | |
parkrun | 24:00 | Sunderland parkrun # 407 | 2.4 | 6.0 | 30 Sep 17 | |
parkrun | 20:32 | Sunderland parkrun # 350 | 2.0 | -0.3 | 27 Aug 16 | |
10K | 43:40 | Active Northumberland Kielder 10K | 1.8 | 0.8 | 1 Oct 16 | |
parkrun | 22:21 | Sunderland parkrun # 367 | 3.4 | 1.9 | 24 Dec 16 | |
parkrun | 20:55 | Sunderland parkrun # 344 | 3.0 | -0.5 | 16 Jul 16 | |
5K | 20:39 | Watergate 5K (Inc NEMAA Masters Championships) | 1.9 | 0.0 | 25 Aug 16 | |
HM | 96:59 | Great North Run | 1.7 | 1.2 | 11 Sep 16 | |
parkrun | 22:23 | Sunderland parkrun # 374 | 2.6 | 2.8 | 11 Feb 17 | |
10K | 41:15 | Sunderland City 10K | 1.3 | 0.0 | 1 May 16 | |
parkrun | 25:05 | Sunderland parkrun # 415 | 2.4 | 7.9 | 9 Dec 17 | |
parkrun | 27:20 | Sunderland parkrun # 454 | 1.2 | 12.3 | 6 Oct 18 | |
parkrun | 24:13 | Sunderland parkrun # 401 | 2.3 | 6.5 | 19 Aug 17 | |
parkrun | 22:35 | South Shields parkrun # 201 | 2.2 | 3.5 | 4 Mar 17 | |
parkrun | 21:38 | Durham parkrun # 252 | 2.8 | 1.1 | 8 Oct 16 | |
parkrun | 20:39 | Sunderland parkrun # 345 | 1.8 | 0.1 | 23 Jul 16 | |
10K | 42:21 | Pitstop 10K | 1.0 | 0.4 | 6 Jul 16 | |
parkrun | 33:47 | Herrington Country parkrun # 20 | 3.0 | 19.8 | 30 Nov 19 | |
parkrun | 21:37 | Sunderland parkrun # 359 | 2.0 | 1.9 | 29 Oct 16 | |
5.25M | 42:05 | NEMAA Open Championships | 4.8 | 3.9 | 4 Feb 17 | |
parkrun | 21:53 | Sunderland parkrun # 348 | 3.8 | 0.6 | 13 Aug 16 | |
7.5M | 49:45 | Pier to Pier 7.5 | -0.4 | 1.2 | 22 May 16 | |
5K | 20:01 | Sunderland 5K | 0.4 | 0.3 | 13 Jul 16 | |
parkrun | 23:32 | Sunderland parkrun # 383 | 2.8 | 4.7 | 15 Apr 17 | |
parkrun | 24:21 | Sunderland parkrun # 394 | 2.8 | 6.2 | 1 Jul 17 | |
3K | 13:12 | Durham Cathedral Relays | 3.7 | 3.2 | 15 Jan 17 | |
parkrun | 24:52 | Sunderland parkrun # 400 | 3.2 | 6.8 | 12 Aug 17 | |
parkrun | 20:56 | Sunderland parkrun # 342 | 2.2 | 0.4 | 2 Jul 16 | |
5K | 19:43 | Terry O'Gara Memorial 5K | 0.7 | 0.3 | 24 Apr 16 | |
5.67M | 37:43 | Blaydon Races 5.67 | 0.1 | 0.5 | 9 Jun 16 | |
parkrun | 26:42 | Sunderland parkrun # 429 | 2.2 | 10.9 | 14 Apr 18 | |
10K | 41:04 | Blyth Valley 10K | 0.5 | 0.6 | 3 Apr 16 | |
parkrun | 23:22 | Sunderland parkrun # 385 | 1.6 | 5.6 | 29 Apr 17 | |
3M | 19:34 | British Masters Open Road Relay Championships | 2.4 | 0.8 | 14 May 16 | |
parkrun | 20:38 | Sunderland parkrun # 339 | 1.6 | 0.4 | 11 Jun 16 | |
parkrun | 27:15 | Sunderland parkrun # 433 | 2.2 | 11.2 | 12 May 18 | |
10K | 42:01 | Sand Dancer 10K (Inc NEMAA Championships) | 0.9 | 1.1 | 10 Apr 16 | |
parkrun | 20:30 | Sunderland parkrun # 334 | 1.5 | 1.2 | 7 May 16 | |
parkrun | 23:46 | Sunderland parkrun # 384 | 1.8 | 6.2 | 22 Apr 17 | |
parkrun | 23:58 | Sunderland parkrun # 387 | 2.0 | 6.3 | 13 May 17 | |
1.8M | 12:25 | Farringdon Open and Relays | 3.5 | 2.4 | 3 Sep 16 | |
8K | 32:39 | British Masters Championships | 0.1 | 1.3 | 13 Mar 16 | |
parkrun | 21:03 | Sunderland parkrun # 331 | 2.0 | 1.8 | 16 Apr 16 | |
parkrun | 35:14 | Sunderland parkrun # 503 | 2.6 | 20.9 | 28 Sep 19 | |
6.6K | 25:57 | Northern Men's 6-Stage Relays | 1.1 | -0.8 | 19 Sep 15 | |
2.22M | 14:39 | North East Road Relay Championship | 2.5 | 1.9 | 20 Feb 16 | |
2.2M | 13:54 | Good Friday Relays | | 2.6 | 25 Mar 16 | |
parkrun | 20:32 | Sunderland parkrun # 306 | 2.0 | 0.7 | 17 Oct 15 | |
parkrun | 26:12 | Sunderland parkrun # 386 | 3.6 | 8.7 | 6 May 17 | |
parkrun | 22:25 | Sunderland parkrun # 338 | 1.8 | 3.7 | 4 Jun 16 | |
parkrun | 20:45 | South Shields parkrun # 134 | 2.0 | 1.2 | 14 Nov 15 | |
parkrun | 20:46 | Hackworth parkrun # 136 | 2.0 | 1.2 | 31 Oct 15 | |
parkrun | 20:49 | Sunderland parkrun # 318 | 1.0 | 2.3 | 9 Jan 16 | |
10K | 43:00 | Kielder 10K | 1.6 | 1.4 | 3 Oct 15 | |
parkrun | 21:41 | Sunderland parkrun # 313 | 3.0 | 2.0 | 5 Dec 15 | |
parkrun | 21:49 | Sunderland parkrun # 317 | 2.5 | 2.8 | 2 Jan 16 | |
parkrun | 20:39 | Sunderland parkrun # 293 | 2.5 | 0.5 | 18 Jul 15 | |
parkrun | 28:54 | Sunderland parkrun # 419 | 2.6 | 14.0 | 13 Jan 18 | |
parkrun | 20:30 | Sunderland parkrun # 298 | 1.0 | 1.7 | 22 Aug 15 | |
5K | 20:44 | Watergate 5K | 1.4 | 1.7 | 27 Aug 15 | |
parkrun | 22:52 | Sunderland parkrun # 328 | 2.0 | 5.3 | 26 Mar 16 | |
12K | 60:08 | North Eastern County Championships | 5.3 | 3.9 | 12 Dec 15 | |
7.9K | 39:51 | North East Masters Championships | 5.6 | 4.9 | 6 Feb 16 | |
parkrun | 22:49 | South Shields parkrun # 143 | 2.8 | 4.4 | 16 Jan 16 | |
10K | 41:22 | Sand Dancer 10K (Inc NEMAA Champs) | 0.8 | 0.6 | 19 Apr 15 | |
parkrun | 30:54 | Sunderland parkrun # 439 | 1.4 | 17.5 | 23 Jun 18 | |
10K | 43:31 | Tynedale 10K | 1.7 | 1.8 | 1 Jul 15 | |
6M | 47:53 | Start Fitness North East Harrier League | 5.9 | 3.3 | 26 Sep 15 | |
parkrun | 22:36 | Durham parkrun # 216 | 2.5 | 4.3 | 19 Dec 15 | |
5K | 19:55 | Sunderland 5K | 0.1 | 1.4 | 15 Jul 15 | |
10K | 41:04 | Blyth Valley 10K | 0.7 | 0.4 | 12 Apr 15 | |
5.67M | 37:59 | Blaydon Races 5.67 | 0.4 | 1.4 | 9 Jun 15 | |
10K | 45:00 | Lambton Run 10K | 2.8 | 2.1 | 21 Jun 15 | |
5M | 33:00 | Hartlepool Marina 5 | 0.9 | 0.6 | 29 Mar 15 | |
10K | 44:06 | Raby Castle 10K | 2.4 | 1.6 | 17 May 15 | |
parkrun | 22:18 | Sunderland parkrun # 316 | 1.5 | 4.7 | 26 Dec 15 | |
HM | 99:53 | Morrisons Great North Run | 1.4 | 3.8 | 13 Sep 15 | |
parkrun | 20:35 | Sunderland parkrun # 276 | 2.5 | 0.3 | 21 Mar 15 | |
parkrun | 21:22 | Sunderland parkrun # 295 | 2.0 | 2.4 | 1 Aug 15 | |
parkrun | 21:10 | Sunderland parkrun # 291 | 2.0 | 2.0 | 4 Jul 15 | |
parkrun | 20:13 | Sunderland parkrun # 283 | 1.0 | 1.1 | 9 May 15 | |
parkrun | 20:59 | Sunderland parkrun # 292 | 1.5 | 2.1 | 11 Jul 15 | |
parkrun | 20:15 | Sunderland parkrun # 278 | 1.5 | 0.6 | 4 Apr 15 | |
parkrun | 20:33 | Sunderland parkrun # 288 | 1.0 | 1.8 | 13 Jun 15 | |
1500 | 5:23.3 | North East Veterans' Championships | 0.3 | 1.8 | 27 Jun 15 | |
parkrun | 20:41 | Sunderland parkrun # 286 | 1.0 | 2.0 | 30 May 15 | |
parkrun | 21:19 | Sunderland parkrun # 287 | 2.0 | 2.3 | 6 Jun 15 | |
parkrun | 21:26 | Sunderland parkrun # 274 | 3.5 | 1.0 | 7 Mar 15 | |
10M | 82:12 | Tynedale Jelly 10 | 4.0 | 5.2 | 30 Aug 15 | |
Mile | 5:58.8 | North East Veterans' League | 0.8 | 2.5 | 15 Jun 15 | |
HM | 97:42 | Sunderland City Half Marathon | 0.5 | 3.7 | 3 May 15 | |
parkrun | 24:30 | Sunderland parkrun # 333 | 1.5 | 8.9 | 30 Apr 16 | |
parkrun | 24:55 | Sunderland parkrun # 340 | 1.2 | 8.9 | 18 Jun 16 | |
parkrun | 20:28 | Hartlepool parkrun # 33 | 2.0 | 0.6 | 6 Dec 14 | |
parkrun | 20:46 | Sunderland parkrun # 268 | 1.5 | 1.7 | 17 Jan 15 | |
2.2M | 14:19 | Good Friday Road Relays | 1.1 | 2.8 | 3 Apr 15 | |
parkrun | 24:28 | Sunderland parkrun # 332 | 1.0 | 9.3 | 23 Apr 16 | |
10M | 69:11 | Brampton to Carlisle 10 | -0.1 | 2.0 | 16 Nov 14 | |
10K | 46:47 | Middlesbrough Tees Pride 10K | 0.5 | 6.1 | 6 Sep 15 | |
parkrun | 21:32 | Sunderland parkrun # 264 | 3.0 | 1.7 | 27 Dec 14 | |
parkrun | 20:21 | Sunderland parkrun # 250 | 2.0 | 0.4 | 20 Sep 14 | |
parkrun | 21:09 | Sunderland parkrun # 266 | 2.0 | 2.0 | 3 Jan 15 | |
parkrun | 21:10 | Sunderland parkrun # 254 | 3.0 | 1.0 | 18 Oct 14 | |
parkrun | 21:47 | Sunderland parkrun # 281 | 1.0 | 4.2 | 25 Apr 15 | |
2.22M | 14:50 | North East Road Relay Championship 2.22 | 2.2 | 2.7 | 14 Feb 15 | |
parkrun | 22:21 | Sunderland parkrun # 289 | 1.0 | 5.3 | 20 Jun 15 | |
5K | 20:06 | Watergate 5K | 1.4 | 0.4 | 28 Aug 14 | |
parkrun | 20:39 | Sunderland parkrun # 245 | 2.5 | 0.5 | 16 Aug 14 | |
parkrun | 33:54 | Sunderland parkrun # 437 | 1.2 | 21.3 | 9 Jun 18 | |
parkrun | 20:27 | Sunderland parkrun # 246 | 2.0 | 0.6 | 23 Aug 14 | |
parkrun | 20:02 | Sunderland parkrun # 242 | 1.5 | 0.2 | 26 Jul 14 | |
10K | 42:33 | Heaton Harriers Memorial 10K | 0.3 | 2.2 | 9 Nov 14 | |
5K | 19:41 | Sunderland 5K | 0.7 | 0.3 | 16 Jul 14 | |
parkrun | 20:50 | Sunderland parkrun # 251 | 2.0 | 1.3 | 27 Sep 14 | |
12K | 57:37 | Northern Championships | 3.3 | 4.0 | 24 Jan 15 | |
3000 | 11:25.3 | North East Veterans' League | 1.2 | 0.6 | 21 Jul 14 | |
parkrun | 23:05 | Sunderland parkrun # 296 | 1.0 | 6.7 | 8 Aug 15 | |
parkrun | 22:34 | Sunderland parkrun # 269 | 3.0 | 3.8 | 31 Jan 15 | |
10K | 41:39 | Tynedale 10K | 0.9 | 0.8 | 2 Jul 14 | |
parkrun | 26:46 | South Shields parkrun # 147 | 4.5 | 9.8 | 13 Feb 16 | |
5.67M | 37:11 | Blaydon Races 5.67 | 0.6 | 0.4 | 9 Jun 14 | |
5K | 19:13 | Middlesbrough Riverside 5K | 0.0 | -0.6 | 1 Jun 14 | |
parkrun | 31:57 | Sunderland parkrun # 403 | 2.4 | 18.5 | 2 Sep 17 | |
parkrun | 21:26 | Sunderland parkrun # 256 | 2.0 | 2.5 | 1 Nov 14 | |
parkrun | 19:44 | Sunderland parkrun # 236 | 1.0 | 0.1 | 14 Jun 14 | |
3000 | 11:16.9 | North East Veterans' League | 1.2 | -0.5 | 19 May 14 | |
parkrun | 20:29 | Sunderland parkrun # 241 | 1.5 | 1.1 | 19 Jul 14 | |
parkrun | 24:23 | Sunderland parkrun # 302 | 2.0 | 8.1 | 19 Sep 15 | |
parkrun | 20:19 | Durham parkrun # 139 | 2.0 | -0.3 | 17 May 14 | |
parkrun | 22:20 | Sunderland parkrun # 263 | 2.5 | 3.8 | 20 Dec 14 | |
10K | 43:26 | Middlesbrough Tees Pride 10K | 1.0 | 2.4 | 31 Aug 14 | |
parkrun | 19:55 | Sunderland parkrun # 233 | 1.0 | -0.2 | 24 May 14 | |
5000 | 20:08.1 | North East Veterans' Championships | 0.9 | 1.0 | 28 Jun 14 | |
parkrun | 20:19 | Sunderland parkrun # 237 | 1.0 | 1.3 | 21 Jun 14 | |
parkrun | 23:07 | Sunderland parkrun # 267 | 3.5 | 4.3 | 10 Jan 15 | |
parkrun | 23:57 | Sunderland parkrun # 299 | 1.0 | 8.4 | 29 Aug 15 | |
10K | 41:35 | Sand Dancer 10K (Inc NEMAA Champs) | 1.2 | -0.2 | 13 Apr 14 | |
2.2M | 13:30 | Elswick Good Friday Relays | 0.9 | -0.1 | 18 Apr 14 | |
parkrun | 20:03 | Sunderland parkrun # 223 | 2.0 | -0.9 | 15 Mar 14 | |
HM | 92:54 | Sunderland City Half Marathon | 0.3 | 1.2 | 4 May 14 | |
parkrun | 23:25 | Sunderland parkrun # 280 | 1.5 | 6.9 | 18 Apr 15 | |
800 | 2:39.3 | North East Veterans' Championships | 0.8 | 0.2 | 28 Jun 14 | |
parkrun | 19:58 | Sunderland parkrun # 226 | 1.0 | -0.1 | 5 Apr 14 | |
parkrun | 23:37 | Sunderland parkrun # 284 | 1.0 | 7.7 | 16 May 15 | |
5K | 19:49 | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 0.5 | 0.1 | 30 Mar 14 | |
parkrun | 20:33 | Sunderland parkrun # 229 | 1.5 | 0.6 | 26 Apr 14 | |
parkrun | 20:13 | Sunderland parkrun # 222 | 1.8 | -0.3 | 8 Mar 14 | |
800 | 2:38.5 | North East Veterans' League | 0.8 | 0.0 | 2 Jun 14 | |
12K | 64:08 | ECCA Saucony English National Championships | 5.2 | 6.8 | 21 Feb 15 | |
1500 | 5:22.7 | North East Veterans' League | 0.7 | 1.4 | 2 Jun 14 | |
parkrun | 21:07 | Sunderland parkrun # 235 | 2.0 | 1.9 | 7 Jun 14 | |
Mile | 5:54.8 | North East Veterans' League | 0.8 | 2.0 | 16 Jun 14 | |
HM | 1:40:23 | Bupa Great North Run | 0.9 | 4.5 | 7 Sep 14 | |
parkrun | 20:57 | Sunderland parkrun # 239 | 1.0 | 2.6 | 5 Jul 14 | |
parkrun | 20:43 | Sunderland parkrun # 231 | 1.5 | 1.0 | 10 May 14 | |
parkrun | 19:48 | Sunderland parkrun # 215 | 1.0 | -0.4 | 18 Jan 14 | |
parkrun | 20:33 | Sunderland parkrun # 217 | 2.5 | -0.4 | 1 Feb 14 | |
800 | 2:42.5 | North East Veterans' League | 0.8 | 1.0 | 7 Jul 14 | |
parkrun | 23:47 | Sunderland parkrun # 282 | 1.0 | 8.0 | 2 May 15 | |
parkrun | 23:42 | Albert parkrun # 348 | 2.8 | 6.1 | 1 Jan 15 | |
parkrun | 24:14 | Sunderland parkrun # 277 | 2.0 | 7.9 | 28 Mar 15 | |
2.22M | 14:26 | North East Counties Relay Championships | 2.7 | 0.5 | 15 Feb 14 | |
parkrun | 26:16 | Sunderland parkrun # 309 | 1.5 | 11.9 | 7 Nov 15 | |
12K | 53:59 | ECCA English National Championships | 2.0 | 1.9 | 22 Feb 14 | |
parkrun | 20:27 | Sunderland parkrun # 211 | 1.5 | 0.4 | 28 Dec 13 | |
parkrun | 20:13 | Durham parkrun # 105 | 2.5 | -1.0 | 21 Sep 13 | |
parkrun | 20:00 | Sunderland parkrun # 208 | 1.0 | 0.0 | 7 Dec 13 | |
parkrun | 21:00 | Sunderland parkrun # 210 | 2.5 | 0.5 | 21 Dec 13 | |
5.5M | 38:12 | Old Monks 5.5 | 1.6 | 1.2 | 5 Jan 14 | |
12K | 77:36 | Northern Championships | 6.0 | 14.4 | 30 Jan 16 | |
parkrun | 24:15 | Sunderland parkrun # 279 | 1.0 | 8.9 | 11 Apr 15 | |
10K | 41:24 | Heaton Harriers Memorial 10K | 0.4 | 0.4 | 10 Nov 13 | |
parkrun | 20:18 | Sunderland parkrun # 205 | 1.0 | 0.6 | 16 Nov 13 | |
parkrun | 20:04 | Sunderland parkrun # 201 | 1.0 | 0.1 | 19 Oct 13 | |
10M | 71:52 | Derwentwater 10 | 1.6 | 1.2 | 3 Nov 13 | |
parkrun | 25:56 | Sunderland parkrun # 301 | 1.0 | 11.9 | 12 Sep 15 | |
parkrun | 20:22 | Sunderland parkrun # 200 | 1.5 | 0.3 | 12 Oct 13 | |
parkrun | 20:39 | Sunderland parkrun # 199 | 2.0 | 0.3 | 5 Oct 13 | |
10K | 41:36 | Middlesbrough Tees Pride 10K | 0.6 | 0.4 | 8 Sep 13 | |
5K | 19:31 | Sunderland 5K (Inc North East Champs) | 0.2 | -0.9 | 17 Jul 13 | |
parkrun | 20:10 | Sunderland parkrun # 194 | 1.0 | 0.3 | 31 Aug 13 | |
parkrun | 24:13 | Sunderland parkrun # 247 | 2.5 | 7.3 | 30 Aug 14 | |
HM | 94:48 | Bupa Great North Run | 0.4 | 1.9 | 15 Sep 13 | |
parkrun | 20:15 | Sunderland parkrun # 188 | 1.0 | 0.5 | 20 Jul 13 | |
parkrun | 20:30 | Sunderland parkrun # 193 | 1.0 | 1.0 | 24 Aug 13 | |
parkrun | 20:25 | Sunderland parkrun # 186 | 1.5 | -0.4 | 6 Jul 13 | |
parkrun | 20:15 | Sunderland parkrun # 183 | 1.5 | -0.7 | 15 Jun 13 | |
5.67M | 38:22 | Blaydon Races 5.67 | 0.9 | 0.0 | 9 Jun 13 | |
parkrun | 20:38 | Sunderland parkrun # 184 | 1.5 | 0.1 | 22 Jun 13 | |
HM | 93:12 | Marathon of the North Half Marathon | 0.5 | 0.4 | 28 Apr 13 | |
Mile | 5:49.8 | North East Veterans' League | 0.8 | 0.0 | 17 Jun 13 | |
parkrun | 20:24 | Sunderland parkrun # 180 | 1.0 | 0.1 | 25 May 13 | |
7.5M | 48:45 | Pier to Pier 7.5 | -1.5 | 0.2 | 12 May 13 | |
parkrun | 20:11 | Sunderland parkrun # 175 | 1.0 | -0.3 | 20 Apr 13 | |
800 | 2:39.8 | North East Veterans' League | 0.8 | -0.6 | 15 Jul 13 | |
parkrun | 20:35 | Sunderland parkrun # 179 | 1.0 | 0.5 | 18 May 13 | |
parkrun | 20:36 | Sunderland parkrun # 181 | 1.0 | 0.5 | 1 Jun 13 | |
parkrun | 21:09 | Sunderland parkrun # 191 | 1.0 | 2.3 | 10 Aug 13 | |
parkrun | 20:25 | Sunderland parkrun # 170 | 1.5 | -0.4 | 16 Mar 13 | |
parkrun | 21:00 | Sunderland parkrun # 187 | 1.0 | 1.3 | 13 Jul 13 | |
parkrun | 20:25 | Sunderland parkrun # 174 | 1.0 | 0.1 | 13 Apr 13 | |
10K | 42:36 | Blyth Valley 10K | 0.5 | 0.7 | 7 Apr 13 | |
parkrun | 20:33 | Sunderland parkrun # 169 | 1.5 | -0.1 | 9 Mar 13 | |
parkrun | 21:04 | Sunderland parkrun # 156 | 3.5 | -1.1 | 24 Nov 12 | |
12K | 67:03 | Northern Championships | 6.0 | 7.4 | 25 Jan 14 | |
parkrun | 20:55 | Durham parkrun # 72 | 2.0 | 0.1 | 5 Jan 13 | |
2.22M | 14:39 | Royal Signal Road Relays | 1.9 | 1.2 | 16 Feb 13 | |
parkrun | 22:55 | Sunderland parkrun # 163 | 5.0 | 1.1 | 19 Jan 13 | |
parkrun | 21:20 | Sunderland parkrun # 160 | 2.0 | 1.0 | 1 Jan 13 | |
parkrun | 21:08 | Sunderland parkrun # 159 | 1.5 | 1.1 | 29 Dec 12 | |
parkrun | 20:50 | Sunderland parkrun # 154 | 1.5 | 0.5 | 10 Nov 12 | |
parkrun | 20:54 | Sunderland parkrun # 151 | 1.5 | 0.6 | 20 Oct 12 | |
10K | 42:52 | Middlesbrough Tees Pride 10K | 1.0 | 0.5 | 2 Sep 12 | |
parkrun | 24:31 | Sunderland parkrun # 213 | 1.0 | 8.8 | 4 Jan 14 | |
5K | 19:59 | Sunderland 5K | 0.3 | -0.1 | 18 Jul 12 | |
parkrun | 20:49 | Sunderland parkrun # 143 | 1.5 | 0.4 | 25 Aug 12 | |
parkrun | 21:08 | Sunderland parkrun # 147 | 1.5 | 1.1 | 22 Sep 12 | |
parkrun | 26:03 | Sunderland parkrun # 228 | 1.0 | 11.4 | 19 Apr 14 | |
parkrun | 24:42 | Sunderland parkrun # 206 | 1.0 | 9.1 | 23 Nov 13 | |
HM | 97:13 | Bupa Great North Run | 0.2 | 2.5 | 16 Sep 12 | |
7.5M | 48:07 | South Shields Pier to Pier 7.5 | -1.9 | 0.0 | 20 May 12 | |
parkrun | 20:22 | Sunderland parkrun # 136 | 1.0 | 0.0 | 7 Jul 12 | |
parkrun | 22:09 | Sunderland parkrun # 149 | 3.0 | 1.6 | 6 Oct 12 | |
5.67M | 38:19 | Blaydon Races 5.67 | 0.6 | 0.2 | 9 Jun 12 | |
5K | 19:56 | Wallsend Harriers Terry O'Gara Memorial 5K | 0.8 | -0.7 | 22 Apr 12 | |
parkrun | 20:17 | Sunderland parkrun # 130 | 1.0 | -0.1 | 26 May 12 | |
parkrun | 22:33 | Sunderland parkrun # 162 | 2.0 | 3.4 | 12 Jan 13 | |
parkrun | 21:18 | Sunderland parkrun # 142 | 1.5 | 1.4 | 18 Aug 12 | |
parkrun | 19:52 | Sunderland parkrun # 120 | 1.0 | -1.6 | 17 Mar 12 | |
parkrun | 20:37 | Sunderland parkrun # 135 | 1.0 | 0.5 | 30 Jun 12 | |
10K | 42:45 | Sunderland City 10K | 1.3 | 0.1 | 6 May 12 | |
parkrun | 19:57 | Sunderland parkrun # 123 | 1.0 | -0.8 | 7 Apr 12 | |
parkrun | 22:28 | Sunderland parkrun # 158 | 1.5 | 3.7 | 22 Dec 12 | |
parkrun | 31:29 | Sunderland parkrun # 290 | 1.0 | 20.3 | 27 Jun 15 | |
parkrun | 20:15 | Gunpowder parkrun # 23 | 1.0 | -0.2 | 31 Mar 12 | |
parkrun | 21:16 | Sunderland parkrun # 141 | 1.0 | 1.8 | 11 Aug 12 | |
parkrun | 28:59 | Sunderland parkrun # 14 | 1.0 | 10.7 | 13 Feb 10 | |
parkrun | 26:16 | Sunderland parkrun # 16 | 4.0 | 3.3 | 27 Feb 10 | |
parkrun | 26:29 | Sunderland parkrun # 17 | 3.0 | 4.7 | 6 Mar 10 | |
parkrun | 25:33 | Sunderland parkrun # 18 | 2.0 | 4.1 | 13 Mar 10 | |
parkrun | 25:32 | Sunderland parkrun # 20 | 3.0 | 3.1 | 27 Mar 10 | |
parkrun | 25:32 | Sunderland parkrun # 21 | 1.0 | 5.1 | 3 Apr 10 | |
parkrun | 25:09 | Sunderland parkrun # 22 | 1.0 | 4.4 | 10 Apr 10 | |
parkrun | 24:46 | Sunderland parkrun # 23 | 1.0 | 3.7 | 17 Apr 10 | |
parkrun | 24:34 | Sunderland parkrun # 24 | 1.0 | 3.4 | 24 Apr 10 | |
parkrun | 24:17 | Sunderland parkrun # 25 | 2.0 | 1.9 | 1 May 10 | |
parkrun | 24:08 | Sunderland parkrun # 26 | 1.0 | 2.6 | 8 May 10 | |
7.5M | 58:19 | Pier To Pier Run 7.5 | -1.2 | 2.7 | 16 May 10 | |
parkrun | 24:13 | Sunderland parkrun # 28 | 2.0 | 1.7 | 22 May 10 | |
parkrun | 23:32 | Sunderland parkrun # 30 | 2.0 | 0.5 | 5 Jun 10 | |
parkrun | 22:44 | Sunderland parkrun # 31 | 1.0 | 0.0 | 12 Jun 10 | |
parkrun | 24:26 | Sunderland parkrun # 32 | 1.0 | 3.1 | 19 Jun 10 | |
parkrun | 23:01 | Sunderland parkrun # 33 | 2.0 | -0.5 | 26 Jun 10 | |
parkrun | 23:39 | Sunderland parkrun # 35 | 2.0 | 0.7 | 10 Jul 10 | |
10K | 46:47 | Bupa Great North 10K | 1.4 | -0.9 | 18 Jul 10 | |
parkrun | 22:14 | Sunderland parkrun # 37 | 1.0 | -1.3 | 24 Jul 10 | |
parkrun | 23:10 | Sunderland parkrun # 40 | 2.0 | -0.2 | 14 Aug 10 | |
parkrun | 22:32 | Sunderland parkrun # 41 | 1.0 | -0.4 | 21 Aug 10 | |
parkrun | 22:24 | Sunderland parkrun # 42 | 1.0 | -0.7 | 28 Aug 10 | |
parkrun | 22:40 | Sunderland parkrun # 43 | 1.0 | -0.2 | 4 Sep 10 | |
parkrun | 23:27 | Sunderland parkrun # 45 | 1.0 | 1.3 | 18 Sep 10 | |
parkrun | 23:04 | Sunderland parkrun # 46 | 1.0 | 0.6 | 25 Sep 10 | |
parkrun | 23:09 | Sunderland parkrun # 47 | 1.0 | 0.8 | 2 Oct 10 | |
parkrun | 22:41 | Sunderland parkrun # 48 | 1.5 | -0.6 | 9 Oct 10 | |
parkrun | 22:32 | Sunderland parkrun # 50 | 1.0 | -0.4 | 23 Oct 10 | |
parkrun | 28:40 | Sunderland parkrun # 52 | 1.0 | 10.2 | 6 Nov 10 | |
10M | 80:55 | Derwentwater 10 | 1.2 | 1.2 | 7 Nov 10 | |
parkrun | 22:15 | Sunderland parkrun # 53 | 1.0 | -1.0 | 13 Nov 10 | |
parkrun | 22:02 | Sunderland parkrun # 54 | 1.0 | -1.4 | 20 Nov 10 | |
parkrun | 25:11 | Sunderland parkrun # 56 | 4.0 | 1.9 | 4 Dec 10 | |
parkrun | 23:23 | Sunderland parkrun # 57 | 2.0 | 0.6 | 18 Dec 10 | |
parkrun | 28:19 | Sunderland parkrun # 58 | 6.0 | 5.1 | 24 Dec 10 | |
parkrun | 22:42 | Sunderland parkrun # 59 | 2.0 | -0.7 | 31 Dec 10 | |
parkrun | 22:36 | Sunderland parkrun # 61 | 1.5 | -0.4 | 15 Jan 11 | |
parkrun | 21:56 | Sunderland parkrun # 62 | 1.5 | -1.7 | 22 Jan 11 | |
parkrun | 21:41 | Sunderland parkrun # 65 | 1.5 | -2.0 | 12 Feb 11 | |
parkrun | 22:41 | Sunderland parkrun # 66 | 2.0 | -0.1 | 19 Feb 11 | |
parkrun | 22:05 | Sunderland parkrun # 68 | 1.5 | -0.7 | 5 Mar 11 | |
parkrun | 21:34 | Sunderland parkrun # 70 | 1.5 | -1.7 | 19 Mar 11 | |
parkrun | 21:39 | Sunderland parkrun # 72 | 1.5 | -1.3 | 2 Apr 11 | |
parkrun | 21:00 | Sunderland parkrun # 73 | 1.5 | -2.6 | 9 Apr 11 | |
10K | 44:53 | Sand Dancer 10K (inc Vaane Championships) | 1.0 | 0.1 | 10 Apr 11 | |
parkrun | 20:57 | Sunderland parkrun # 74 | 1.5 | -1.6 | 16 Apr 11 | |
parkrun | 20:45 | Sunderland parkrun # 75 | 1.5 | -1.9 | 23 Apr 11 | |
parkrun | 20:52 | Sunderland parkrun # 76 | 1.5 | -1.3 | 30 Apr 11 | |
parkrun | 20:34 | Sunderland parkrun # 77 | 1.5 | -1.9 | 7 May 11 | |
parkrun | 20:49 | Sunderland parkrun # 78 | 1.5 | -1.0 | 14 May 11 | |
parkrun | 25:59 | Sunderland parkrun # 79 | 1.5 | 8.7 | 21 May 11 | |
7.5M | 53:17 | Brooks Pier To Pier Run 7.5 | 0.8 | 0.1 | 22 May 11 | |
parkrun | 25:47 | Sunderland parkrun # 80 | 1.5 | 8.3 | 28 May 11 | |
parkrun | 20:40 | Sunderland parkrun # 81 | 1.5 | -1.3 | 4 Jun 11 | |
5.9M | 41:56 | Blaydon Race 5.9 | 0.8 | 0.6 | 9 Jun 11 | |
parkrun | 25:59 | Sunderland parkrun # 82 | 1.5 | 8.7 | 11 Jun 11 | |
HM | 1:42:40 | Redcar Half Marathon | 1.4 | 2.2 | 12 Jun 11 | |
parkrun | 20:56 | Sunderland parkrun # 83 | 1.5 | -0.8 | 18 Jun 11 | |
parkrun | 24:36 | Sunderland parkrun # 84 | 1.5 | 6.2 | 25 Jun 11 | |
10K | 45:19 | Sunderland City 10K | 2.8 | -0.4 | 26 Jun 11 | |
parkrun | 20:30 | Sunderland parkrun # 85 | 1.5 | -1.6 | 2 Jul 11 | |
parkrun | 20:58 | Sunderland parkrun # 86 | 1.5 | -0.6 | 9 Jul 11 | |
parkrun | 20:48 | Sunderland parkrun # 87 | 1.5 | -0.9 | 16 Jul 11 | |
5K | 20:09 | Sunderland 5K | 0.2 | -0.9 | 20 Jul 11 | |
parkrun | 20:51 | Sunderland parkrun # 88 | 1.5 | -0.1 | 23 Jul 11 | |
parkrun | 21:54 | Sunderland parkrun # 91 | 1.5 | 2.0 | 13 Aug 11 | |
parkrun | 22:28 | Sunderland parkrun # 92 | 1.5 | 3.1 | 20 Aug 11 | |
parkrun | 20:59 | Sunderland parkrun # 93 | 1.5 | 0.2 | 27 Aug 11 | |
parkrun | 23:42 | Sunderland parkrun # 94 | 1.5 | 5.4 | 3 Sep 11 | |
10K | 42:47 | Middlesbrough Tees Pride 10K | 0.9 | -0.1 | 4 Sep 11 | |
parkrun | 20:46 | Sunderland parkrun # 95 | 1.5 | -0.2 | 17 Sep 11 | |
parkrun | 20:56 | Sunderland parkrun # 96 | 1.5 | 0.1 | 24 Sep 11 | |
parkrun | 20:58 | Sunderland parkrun # 97 | 1.5 | 0.2 | 1 Oct 11 | |
parkrun | 24:21 | Sunderland parkrun # 98 | 1.5 | 6.6 | 8 Oct 11 | |
parkrun | 20:22 | Sunderland parkrun # 99 | 1.5 | -1.1 | 15 Oct 11 | |
parkrun | 20:56 | Sunderland parkrun # 102 | 0.2 | 1.4 | 5 Nov 11 | |
parkrun | 22:22 | Sunderland parkrun # 103 | 1.5 | 2.9 | 12 Nov 11 | |
parkrun | 21:37 | Sunderland parkrun # 104 | 1.5 | 1.5 | 19 Nov 11 | |
parkrun | 21:47 | Sunderland parkrun # 106 | 1.5 | 1.8 | 3 Dec 11 | |
parkrun | 21:17 | Sunderland parkrun # 108 | 1.5 | 0.8 | 24 Dec 11 | |
parkrun | 21:38 | Sunderland parkrun # 109 | 2.0 | 1.0 | 31 Dec 11 | |
parkrun | 20:51 | Sunderland parkrun # 110 | 1.2 | 0.2 | 7 Jan 12 | |
parkrun | 20:30 | Sunderland parkrun # 111 | 0.6 | 0.1 | 14 Jan 12 | |
parkrun | 20:46 | Sunderland parkrun # 112 | 1.0 | 0.3 | 21 Jan 12 | |
parkrun | 20:35 | Sunderland parkrun # 114 | 1.5 | -0.6 | 4 Feb 12 | |
2.22M | 15:08 | Royal Signal Road Relays | 2.1 | 1.8 | 18 Feb 12 | |
parkrun | 20:17 | Sunderland parkrun # 119 | 1.0 | -0.7 | 10 Mar 12 | |
2.25M | 13:57 | Elswick Good Friday Races | 0.0 | 0.4 | 6 Apr 12 | |
parkrun | 20:37 | Harrogate parkrun # 13 | 1.0 | 0.5 | 14 Apr 12 | |
10K | 43:33 | Sandancer 10K (Inc NE Veterans' Champs) | 1.4 | 0.8 | 15 Apr 12 | |
parkrun | 27:41 | Sunderland parkrun # 127 | 1.0 | 13.4 | 5 May 12 | |
parkrun | 20:38 | Sunderland parkrun # 128 | 1.0 | 0.6 | 12 May 12 | |
parkrun | 26:12 | Sunderland parkrun # 129 | 1.0 | 11.0 | 19 May 12 | |
parkrun | 21:28 | Sunderland parkrun # 131 | 1.0 | 2.2 | 2 Jun 12 | |
parkrun | 25:31 | Sunderland parkrun # 134 | 2.0 | 8.8 | 23 Jun 12 | |
parkrun | 25:28 | Sunderland parkrun # 137 | 1.5 | 9.2 | 14 Jul 12 | |
parkrun | 25:05 | Sunderland parkrun # 144 | 2.0 | 8.0 | 1 Sep 12 | |
parkrun | 24:25 | Sunderland parkrun # 150 | 1.5 | 7.3 | 13 Oct 12 | |
parkrun | 24:48 | Sunderland parkrun # 178 | 1.5 | 8.0 | 11 May 13 | |
parkrun | 26:28 | Sunderland parkrun # 182 | 1.0 | 11.4 | 8 Jun 13 | |
parkrun | 34:35 | Sunderland parkrun # 203 | 2.0 | 22.3 | 2 Nov 13 | |
parkrun | 26:31 | Sunderland parkrun # 204 | 1.0 | 12.2 | 9 Nov 13 | |
parkrun | 34:46 | Sunderland parkrun # 214 | 1.5 | 22.9 | 11 Jan 14 | |
parkrun | 34:20 | Sunderland parkrun # 219 | 1.0 | 23.0 | 15 Feb 14 | |
parkrun | 36:50 | Sunderland parkrun # 224 | 1.5 | 24.7 | 22 Mar 14 | |
parkrun | 32:51 | Sunderland parkrun # 225 | 1.0 | 21.4 | 29 Mar 14 | |
parkrun | 32:23 | Sunderland parkrun # 227 | 1.0 | 20.8 | 12 Apr 14 | |
parkrun | 32:16 | Sunderland parkrun # 230 | 1.0 | 20.7 | 3 May 14 | |
parkrun | 38:58 | Sunderland parkrun # 234 | 1.0 | 26.3 | 31 May 14 | |
parkrun | 31:41 | Sunderland parkrun # 258 | 1.5 | 20.1 | 15 Nov 14 | |
parkrun | 32:44 | Sunderland parkrun # 265 | 2.5 | 20.4 | 1 Jan 15 | |