Name:
Laurence Pole
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:13Pontypridd parkrun # 3252.4-1.912 Mar 22+1
8M48:15Lliswerry 80.6-1.16 Feb 22+2
parkrun18:05Pontypridd parkrun # 3161.8-2.311 Dec 21+3
parkrun18:42Penallta parkrun # 2533.5-3.530 Oct 21+4
10K38:16Caerphilly 10K1.2-0.215 May 22+5
parkrun17:59Cardiff parkrun # 6581.3-1.518 Dec 21
Mar2:57:04Therme Manchester Marathon0.9-0.23 Apr 22
9.355K36:07Welsh Inter-Regional Championships2.2-1.620 Nov 21
1M5:18Cardiff Bannister Anniversary Miles1.2-0.16 May 22
5K17:54Cardiff Race For Victory 5K0.0-0.21 May 22
parkrun18:19Pontypridd parkrun # 3112.4-3.26 Nov 21
parkrun18:52Penallta parkrun # 2612.2-0.325 Dec 21
10.35K43:06Welsh National Championships3.90.326 Feb 22
10K47:32Merthyr Mawr Christmas Pudding 10K10.0-0.85 Dec 21
9.75K40:40The John H Collins Gwent League4.8-1.114 Nov 21
parkrun18:47Penallta parkrun # 2572.0-1.027 Nov 21
9.6K35:59British Athletics Cross Challenge (Inc. Gwent League)0.8-2.216 Oct 21
parkrun18:43Pontypridd parkrun # 3061.6-1.52 Oct 21
parkrun19:39Pontypridd parkrun # 3191.81.722 Jan 22
20M2:22:06Cardiff 201.02.613 Feb 22
parkrun18:50Penallta parkrun # 2412.2-0.77 Mar 20
HM89:49Cardiff University Cardiff Half Marathon0.72.727 Mar 22
5.4K20:23Welsh Road Relay Championships1.4-1.211 Sep 21
parkrun18:58Penallta parkrun # 2471.8-1.218 Sep 21
HM90:58Forest of Dean Autumn Trails Half Marathon2.00.426 Sep 21
parkrun19:07Penallta parkrun # 2402.5-0.429 Feb 20
parkrun19:29Pontypridd parkrun # 3180.62.615 Jan 22
parkrun19:11Penallta parkrun # 2342.6-0.418 Jan 20
7.5M57:51Merthyr Mawr Rabbit Run8.20.14 Sep 21
8M50:18Lliswerry 80.40.426 Jan 20
5K18:45Cardiff Race for Victory 5K0.3-0.229 Aug 21
4M24:57Rose Inn Summer Special 40.60.320 Aug 21
parkrun19:00Cardiff parkrun # 6291.60.325 Dec 19
parkrun18:41Pontypridd parkrun # 2851.8-0.69 Nov 19
parkrun19:09Penallta parkrun # 2282.20.014 Dec 19
5K18:49Nos Galan Races0.80.731 Dec 19
5M31:45Old Father Time Vets 51.01.329 Dec 19
HM86:21Cardiff Half Marathon1.10.46 Oct 19
parkrun20:33Penallta parkrun # 2432.41.521 Aug 21
5.4K21:20Welsh Relay Championships4.0-0.815 Sep 19
parkrun19:13Pontypridd parkrun # 2792.30.028 Sep 19
parkrun21:50Newport parkrun # 4982.06.114 May 22
parkrun19:10Penallta parkrun # 2261.01.230 Nov 19
9.6K39:40Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.712 Oct 19
parkrun21:03Pontypridd parkrun # 3052.22.725 Sep 21
5M32:26Parc Cwm Darran 52.60.518 Aug 19
10M67:14Brecon Lions 102.40.64 Aug 19
parkrun20:23Penallta parkrun # 2312.62.11 Jan 20
9.53K40:38Welsh Inter-Regional Championships2.92.116 Nov 19
10K38:59Cardiff 10K0.60.71 Sep 19
5K18:15SSAFA 5K0.5-0.224 Jul 19
parkrun20:08Penallta parkrun # 2252.22.023 Nov 19
5K18:08SSAFA 5K0.7-0.722 May 19
parkrun20:12Penallta parkrun # 2321.52.94 Jan 20
10K44:44Llantwit Major 10K / 5K5.61.424 Aug 19
parkrun18:51Penallta parkrun # 2091.00.527 Jul 19
5K18:51Cardiff Summer Sizzler 5K1.00.57 Aug 19
parkrun19:17Pontypridd parkrun # 2711.80.720 Jul 19
10K39:16Caerphilly 10K1.40.119 May 19
5K18:33SSAFA 5K0.70.219 Jun 19
parkrun20:29Pontypool parkrun # 2943.21.721 Sep 19
20M2:20:03Cardiff 20 / 102.40.617 Feb 19
4M24:29Rose Inn 4 Series0.50.813 Aug 19
parkrun19:07Penallta parkrun # 2051.60.529 Jun 19
parkrun20:18Penallta parkrun # 2202.02.619 Oct 19
parkrun20:22Penallta parkrun # 2222.02.72 Nov 19
parkrun19:37Penallta parkrun # 2072.40.813 Jul 19
3M18:01Cosmeston Relays1.30.810 Jul 19
HM1:52:24Cardiff Trail Half Marathon8.24.410 Nov 19
parkrun21:29Pontypridd parkrun # 2992.04.915 Feb 20
parkrun18:38Penallta parkrun # 1881.6-0.22 Mar 19
parkrun21:27Cardiff parkrun # 6371.85.18 Feb 20
5K18:30Cardiff Race for Victory 5K0.10.75 May 19
6M39:15Hospice of the Valleys 62.21.214 Apr 19
HM93:18JCP Swansea Half Marathon1.72.923 Jun 19
8M50:22Lliswerry 80.80.427 Jan 19
5M35:55Porthkerry 55.81.612 May 19
HM90:12Merthyr Half Marathon1.62.024 Mar 19
3.16M19:35ERRA National Men's 12-Stage Relays1.61.16 Apr 19
parkrun18:39Penallta parkrun # 1741.9-0.424 Nov 18
parkrun19:22Penallta parkrun # 1950.92.120 Apr 19
parkrun18:46Pontypridd parkrun # 2461.60.112 Jan 19
parkrun18:56Cardiff parkrun # 5751.90.225 Dec 18
parkrun18:51Cardiff parkrun # 5722.2-0.38 Dec 18
parkrun20:36Penallta parkrun # 2151.33.914 Sep 19
7M61:34Twmbarlwm Terror 710.05.53 Nov 19
10.8M77:33Welsh Castles Relay2.03.59 Jun 19
HM83:17Cardiff Half Marathon0.5-0.17 Oct 18
parkrun18:34Penallta parkrun # 1721.8-0.510 Nov 18
parkrun19:26Penallta parkrun # 1832.01.119 Jan 19
parkrun18:46Aberbeeg parkrun # 111.00.75 Jan 19
parkrun19:39Bryn Bach parkrun # 3341.32.330 Mar 19
parkrun18:32Pontypridd parkrun # 2341.3-0.120 Oct 18
parkrun21:06Penallta parkrun # 2131.44.831 Aug 19
parkrun18:48Penallta parkrun # 1711.60.23 Nov 18
10K56:07Merthyr Mawr Christmas Pudding 10K10.06.98 Dec 19
10K43:12Caer-Hilly Trail Challenge 10K4.41.518 Nov 18
parkrun19:53Penallta parkrun # 1861.62.516 Feb 19
parkrun19:10Penallta parkrun # 1771.61.015 Dec 18
parkrun20:37Penallta parkrun # 1902.63.016 Mar 19
9.6K39:33British Athletics Cross Challenge (Inc. Gwent League)3.30.713 Oct 18
parkrun20:52Penallta parkrun # 2031.83.915 Jun 19
10M67:36Brecon Lions 103.30.35 Aug 18
5M31:41Parc Cwm Darran 52.20.419 Aug 18
parkrun18:45Penallta parkrun # 1631.8-0.18 Sep 18
10K37:48Caerphilly 10K1.5-1.120 May 18
7.6M44:32Welsh Castles Relay-0.4-1.010 Jun 18
parkrun19:50Penallta parkrun # 1801.92.11 Jan 19
parkrun20:47Penallta parkrun # 2011.34.21 Jun 19
HM85:18JCP Swansea Half Marathon1.20.124 Jun 18
parkrun18:54Cardiff parkrun # 5621.30.722 Sep 18
parkrun18:24Penallta parkrun # 1531.6-0.730 Jun 18
16M2:07:05Roman Run 167.71.31 Sep 18
10K42:22Llantwit Major 10K4.10.925 Aug 18
parkrun18:33Penallta parkrun # 1640.80.515 Sep 18
parkrun18:35Penallta parkrun # 1551.8-0.514 Jul 18
8.4M55:54Rack Raid 1003.8-0.43 Jun 18
5K18:17SSAFA 5K0.60.125 Jul 18
10K38:56Magor Marsh 10K1.00.628 Jul 18
parkrun18:43Penallta parkrun # 1591.40.211 Aug 18
9.6K46:04Start Fitness Gwent League6.63.99 Feb 19
2M11:17Cardiff Summer Series 22.0-1.111 May 18
5K18:13SSAFA 5K0.6-0.120 Jun 18
parkrun20:23Cardiff parkrun # 5772.13.01 Jan 19
Mar3:13:25Virgin London Marathon3.21.122 Apr 18
4M24:25Rose Inn 4 Series1.00.614 Aug 18
5K18:20Merthyr Mawr Lane 5K1.1-0.330 May 18
3M17:37Cosmeston Relays1.30.211 Jul 18
parkrun20:42Cardiff parkrun # 5821.93.82 Feb 19
parkrun19:03Merthyr parkrun # 463.4-1.131 Mar 18
10K44:07The Loop 10K5.80.915 Jul 18
parkrun19:19Porthcawl parkrun # 2732.30.67 Jul 18
4M24:07Rose Inn 4 Series1.2-0.18 May 18
parkrun20:47Penallta parkrun # 1841.44.526 Jan 19
10K38:05Brecon Carreg Cardiff Bay 10K0.70.425 Mar 18
parkrun21:39Penallta parkrun # 1971.65.74 May 19
parkrun22:14Penallta parkrun # 2101.27.23 Aug 19
6M46:23Tintern Trot 68.81.75 Jul 18
parkrun21:17Penallta parkrun # 1871.65.323 Feb 19
parkrun18:49Penallta parkrun # 1372.4-0.210 Mar 18
9.765K51:23Start Fitness Gwent League10.04.52 Dec 18
parkrun22:16Cardiff parkrun # 6021.27.322 Jun 19
parkrun18:55Burnham and Highbridge parkrun # 1491.20.85 May 18
parkrun19:35Porthcawl parkrun # 2672.11.326 May 18
8M49:16Lliswerry 80.50.228 Jan 18
parkrun18:35Penallta parkrun # 1311.9-0.220 Jan 18
parkrun20:13Newport parkrun # 3852.32.521 Jul 18
3.16M19:27ERRA National Men's 12-Stage Relays1.80.614 Apr 18
parkrun18:58Penallta parkrun # 1293.0-0.56 Jan 18
parkrun18:40Penallta parkrun # 1341.80.010 Feb 18
parkrun19:09Penallta parkrun # 1411.80.77 Apr 18
5M30:37Old Father Time Vets 51.40.131 Dec 17
parkrun26:16Cardiff parkrun # 6670.815.326 Mar 22
parkrun21:40Penallta parkrun # 1910.86.923 Mar 19
parkrun18:54Cardiff parkrun # 5232.6-0.325 Dec 17
parkrun18:37Penallta parkrun # 1301.8-0.113 Jan 18
7M60:39Twmbarlwm Terror 710.05.24 Nov 18
parkrun18:32Cardiff parkrun # 5211.50.116 Dec 17
parkrun30:38Coed Cefn-pwll-du parkrun # 257.015.812 Feb 22
HM84:47Cardiff Half Marathon1.40.01 Oct 17
parkrun18:48Penallta parkrun # 1271.60.523 Dec 17
parkrun18:51Pontypridd parkrun # 1952.20.09 Dec 17
parkrun19:54Penallta parkrun # 1491.42.72 Jun 18
parkrun18:35Penallta parkrun # 1211.9-0.228 Oct 17
parkrun20:27Pontypridd parkrun # 2192.03.29 Jun 18
parkrun21:15Penallta parkrun # 1671.65.26 Oct 18
9.6K44:30Start Fitness Gwent League7.22.110 Feb 18
parkrun20:02Penallta parkrun # 1441.62.828 Apr 18
9.9K38:19Start Fitness Gwent League0.31.43 Dec 17
parkrun18:32Penallta parkrun # 1161.60.023 Sep 17
parkrun18:37Penallta parkrun # 1240.71.018 Nov 17
10K35:52Torfaen Mic Morris 10K-1.90.617 Sep 17
10K39:46Richard Burton 10K1.51.35 Nov 17
parkrun22:16Pontypridd parkrun # 2401.87.01 Dec 18
20M2:17:12San Domenico 203.0-0.219 Mar 17
parkrun18:40Penallta parkrun # 1111.80.319 Aug 17
parkrun18:41Penallta parkrun # 1131.80.32 Sep 17
10K39:14Caerphilly 10K2.6-0.118 Jun 17
parkrun20:31Penallta parkrun # 1392.03.724 Mar 18
Mar3:00:10Virgin London Marathon1.50.523 Apr 17
HM85:17JCP Swansea Half Marathon1.30.625 Jun 17
parkrun18:41Penallta parkrun # 1092.00.15 Aug 17
9.4K42:35Start Fitness Gwent League6.32.011 Nov 17
parkrun20:16Cardiff parkrun # 5252.52.71 Jan 18
parkrun20:53Penallta parkrun # 1471.24.919 May 18
11.2M68:47Welsh Castles Relay-0.50.511 Jun 17
parkrun20:54Barry Island parkrun # 1373.72.81 Jan 18
4M23:59Rose Inn 4 Series0.70.78 Aug 17
HM1:40:11Great Celtic Half Marathon7.21.415 Jul 17
parkrun20:01Penallta parkrun # 1261.82.92 Dec 17
10K39:24Magor Marsh 10K0.91.829 Jul 17
parkrun18:29Pontypridd parkrun # 1622.8-1.111 Mar 17
parkrun19:03Penallta parkrun # 1101.51.412 Aug 17
5K18:24Merthyr Mawr Lane 5K1.10.431 May 17
parkrun18:33Penallta parkrun # 1001.40.43 Jun 17
parkrun26:04Porthcawl parkrun # 3233.412.06 Jul 19
4M23:42Rose Inn 4 Series1.00.09 May 17
5K18:58SSAFA 5K1.21.526 Jul 17
parkrun18:30Penallta parkrun # 981.20.520 May 17
parkrun18:20Penallta parkrun # 862.2-0.825 Feb 17
5K17:58Cardiff Race for Victory 5K (Inc Welsh Championships)0.30.330 Apr 17
parkrun19:04Penallta parkrun # 1041.61.31 Jul 17
10K38:04Cardiff Bay 10K0.70.62 Apr 17
parkrun18:23Penallta parkrun # 822.4-0.928 Jan 17
10M73:35Sirhowy Challenge 106.01.714 May 17
parkrun18:30Penallta parkrun # 931.40.315 Apr 17
parkrun18:33Cardiff parkrun # 4811.9-0.14 Mar 17
parkrun26:00Newport parkrun # 4252.712.618 May 19
parkrun18:37Swansea Bay parkrun # 741.20.88 Apr 17
parkrun18:43Cardiff parkrun # 4702.7-0.525 Dec 16
parkrun18:49Cwmbran parkrun # 322.40.04 Feb 17
parkrun19:29Pontypridd parkrun # 1781.02.88 Jul 17
parkrun18:26Penallta parkrun # 791.60.07 Jan 17
parkrun19:09Porthcawl parkrun # 2081.61.525 Mar 17
parkrun18:32Penallta parkrun # 742.2-0.43 Dec 16
5K18:03Nos Galan Races0.50.331 Dec 16
parkrun19:45Penallta parkrun # 1070.63.822 Jul 17
parkrun18:36Pontypridd parkrun # 1521.60.424 Dec 16
4M25:26Rose Inn 4 Series0.92.913 Jun 17
Mar3:19:30Brooks Snowdonia Marathon4.71.429 Oct 16
parkrun18:30Pontypridd parkrun # 1501.60.110 Dec 16
parkrun18:25Penallta parkrun # 760.80.817 Dec 16
parkrun19:00Porthcawl parkrun # 1902.50.319 Nov 16
parkrun18:35Pontypridd parkrun # 1392.6-0.724 Sep 16
HM83:37Cardiff Half Marathon0.70.42 Oct 16
parkrun19:39Exeter Riverside parkrun # 1431.23.06 May 17
10.15K41:28Start Fitness Gwent League3.40.716 Oct 16
9.4K40:10Start Fitness Gwent League5.30.812 Nov 16
parkrun19:16Worcester parkrun # 2882.11.326 Nov 16
parkrun18:26Pontypridd parkrun # 1411.30.38 Oct 16
parkrun18:22Penallta parkrun # 680.60.922 Oct 16
HM83:25Swansea Half Marathon0.90.126 Jun 16
parkrun19:53Cardiff parkrun # 4722.42.31 Jan 17
parkrun20:57Barry Island parkrun # 884.52.31 Jan 17
10K38:07Cardiff 10K0.50.811 Sep 16
parkrun18:39Penallta parkrun # 631.20.917 Sep 16
10K37:25Caerphilly 10K0.7-0.119 Jun 16
Mar2:58:12Virgin London Marathon0.90.624 Apr 16
10M66:05Brecon Lions 102.11.17 Aug 16
5K18:32Welsh 5K Championships1.00.820 Aug 16
5K18:09SSAFA 5K1.1-0.122 Jun 16
10K42:58Llantwit Major 10K4.81.427 Aug 16
parkrun18:39Porthcawl parkrun # 1721.60.516 Jul 16
parkrun19:16Penallta parkrun # 701.42.05 Nov 16
1000038:42.26Night of Endurance Mile / 10,000m (inc Welsh Championships)1.40.59 Jul 16
3M17:16Cardiff Summer Series 31.6-0.310 Jun 16
parkrun21:33Penallta parkrun # 1031.86.224 Jun 17
20M2:17:26San Domenico 202.00.820 Mar 16
HM81:46IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.126 Mar 16
5K18:31SSAFA 5K0.81.020 Jul 16
5K18:29Cardiff Summer Sizzler 5K0.71.03 Aug 16
2M11:13Cardiff Summer Series 21.20.127 May 16
5K18:16SSAFA 5K1.00.218 May 16
4M23:48Rose Inn 4 Series0.80.314 Jun 16
5M31:16Cwm Ogwr 52.20.415 May 16
parkrun18:47Pontypridd parkrun # 1271.80.528 May 16
4M23:51Rose Inn 4 Series1.10.110 May 16
5K18:05Cardiff Race for Victory 5K0.60.21 May 16
parkrun18:32Pontypridd parkrun # 1211.50.316 Apr 16
5M34:30Porthkerry 55.80.98 May 16
parkrun18:37Penallta parkrun # 461.01.021 May 16
4M24:31Rose Inn 4 Series0.81.512 Jul 16
HM79:35Hoka One One Half Marathon-1.60.821 Feb 16
Mar3:16:07Snowdonia Marathon5.00.424 Oct 15
parkrun18:21Pontypridd parkrun # 1161.00.412 Mar 16
parkrun18:36Penallta parkrun # 391.01.02 Apr 16
8M49:09Lliswerry 80.40.531 Jan 16
10.8M78:30Welsh Castles Relay3.93.15 Jun 16
parkrun18:53Pontypridd parkrun # 1063.0-0.426 Dec 15
parkrun18:26Penallta parkrun # 272.0-0.42 Jan 16
parkrun19:18Penallta parkrun # 520.82.62 Jul 16
parkrun18:24Cardiff parkrun # 4151.8-0.325 Dec 15
parkrun22:07Penallta parkrun # 1020.48.717 Jun 17
4K15:11Welsh Relay Championship4.8-0.622 Nov 15
5K17:55Nos Galan Races0.6-0.131 Dec 15
parkrun22:24Penallta parkrun # 951.68.129 Apr 17
parkrun18:43Pontypridd parkrun # 1082.00.29 Jan 16
9.81K38:39Gwent League2.8-0.18 Nov 15
10K40:26Gwent League3.30.45 Dec 15
parkrun18:11Cardiff parkrun # 4101.00.121 Nov 15
parkrun18:41Penallta parkrun # 311.01.16 Feb 16
HM82:50Lloyds Bank Cardiff Half Marathon0.60.24 Oct 15
parkrun18:16Penallta parkrun # 221.00.228 Nov 15
parkrun19:27Penallta parkrun # 431.02.830 Apr 16
10.15K37:53Gwent League0.6-0.111 Oct 15
parkrun20:17Penallta parkrun # 571.04.56 Aug 16
parkrun18:09Penallta parkrun # 201.00.014 Nov 15
HM82:54Bristol Half Marathon0.80.013 Sep 15
parkrun20:14Pontypridd parkrun # 1291.83.611 Jun 16
10K36:50Cardiff 10K0.3-0.46 Sep 15
parkrun18:02Penallta parkrun # 131.0-0.319 Sep 15
10K37:26Magor Marsh 10K (Inc BMAF Championships)1.3-0.826 Jul 15
9.4K42:50Gwent League6.02.85 Mar 16
parkrun25:15Llyn Llech Owain parkrun # 2452.612.14 Nov 17
1M5:05Butetown Mile1.0-1.130 Aug 15
parkrun18:36Pontypridd parkrun # 981.50.531 Oct 15
parkrun18:09Penallta parkrun # 101.5-0.629 Aug 15
5K17:47SSAFA 5K0.8-0.722 Jul 15
5.4K20:59Welsh Road Relay Championships 3.510 Apr 16
parkrun20:41Cardiff parkrun # 4421.35.018 Jun 16
1.91M10:43Rose Inn Relays (3 x 1.91)1.40.11 Sep 15
10K37:32Caerphilly 10K1.1-0.421 Jun 15
parkrun18:09Cardiff parkrun # 3970.80.122 Aug 15
parkrun18:10Penallta parkrun # 81.0-0.115 Aug 15
parkrun19:36Penallta parkrun # 291.03.123 Jan 16
parkrun20:32Cardiff parkrun # 4361.44.67 May 16
4M23:25Rose Inn 4 Series0.40.011 Aug 15
10K42:18The Loop 10K5.40.112 Jul 15
9.91K46:15Gwent League6.03.813 Feb 16
parkrun18:17Penallta parkrun # 61.00.21 Aug 15
9.39K41:20Welsh Inter-Regional Championships4.62.812 Dec 15
5K18:13Cardiff Summer Sizzler 5K0.80.25 Aug 15
Mar2:56:54ASICS Greater Manchester Marathon0.4-0.619 Apr 15
5M29:37Cardiff Bay 51.1-2.14 May 15
parkrun18:17Penallta parkrun # 11.20.027 Jun 15
5K18:09SSAFA 5K0.90.024 Jun 15
4M23:22Rose Inn 4 Series0.8-0.59 Jun 15
parkrun18:16Porthcawl parkrun # 1181.00.24 Jul 15
5K17:44SSAFA 5K0.3-0.620 May 15
10.7M66:09Welsh Castles Relay-0.40.76 Jun 15
parkrun20:22Cardiff parkrun # 4290.84.919 Mar 16
20M2:21:39San Domenico 203.4-1.015 Mar 15
1M5:06Cardiff Summer Series Mile0.8-2.21 May 15
4M23:22Rose Inn 4 Series0.6-0.612 May 15
parkrun18:20Pontypridd parkrun # 801.00.016 May 15
1.91M11:20Rose Inn Relays (3 x 1.91)1.42.31 Sep 15
10K38:07Treforest 10K 1.324 May 15
5M34:00Porthkerry 55.20.410 May 15
parkrun18:54Pontypridd parkrun # 772.0-0.925 Apr 15
parkrun18:37Pontypridd parkrun # 692.0-1.728 Feb 15
parkrun18:22Cardiff parkrun # 3770.8-1.04 Apr 15
10M65:52Pontypridd Reverse 101.40.029 Mar 15
parkrun19:54Barry Island parkrun # 13.20.02 May 15
parkrun20:51Pontypridd parkrun # 992.04.67 Nov 15
parkrun20:48Newport parkrun # 2382.04.510 Oct 15
10.3K43:31British Athletics Cross Challenge4.4-0.618 Jan 15
parkrun18:28Cardiff parkrun # 3710.6-0.621 Feb 15
8M49:28Lliswerry 8-0.1-0.425 Jan 15
5M30:50Old Father Time Vets 51.2-1.128 Dec 14
5K18:28Nos Galan 5K0.9-1.131 Dec 14
parkrun18:51Pontypridd parkrun # 671.0-0.214 Feb 15
parkrun19:16Pontypridd parkrun # 602.0-0.527 Dec 14
parkrun19:04Pontypridd parkrun # 621.5-0.210 Jan 15
parkrun19:24Cardiff parkrun # 3611.8-0.125 Dec 14
parkrun21:06Pontypridd parkrun # 901.06.15 Sep 15
parkrun20:27Newport parkrun # 1983.60.61 Jan 15
parkrun20:29Pontypridd parkrun # 633.01.217 Jan 15
parkrun21:14Penallta parkrun # 32.05.311 Jul 15
parkrun19:14Pontypridd parkrun # 531.5-0.11 Nov 14
10K38:48Cardiff 10K0.7-0.67 Sep 14
parkrun19:17Pontypridd parkrun # 561.00.522 Nov 14
parkrun19:35Pontypridd parkrun # 542.00.18 Nov 14
HM87:05Cardiff Half Marathon0.10.75 Oct 14
parkrun19:15Pontypridd parkrun # 471.5-0.120 Sep 14
HM88:13Bristol Half Marathon0.31.121 Sep 14
Mar3:36:14Snowdonia Marathon5.02.725 Oct 14
parkrun23:04Cardiff parkrun # 4171.49.61 Jan 16
parkrun19:22Newport parkrun # 1831.50.227 Sep 14
parkrun19:30Cardiff parkrun # 3511.20.818 Oct 14
10K39:27Caerphilly 10K (Inc Welsh Champs)1.4-0.622 Jun 14
1.91M11:13Rose Inn Relays (3 x 1.95)1.40.02 Sep 14
parkrun18:58Cardiff parkrun # 3430.80.023 Aug 14
parkrun21:18Newport parkrun # 2161.55.69 May 15
4M24:31Rose Inn 4 Series1.0-0.68 Jul 14
4M25:08Rose Inn 4 Series1.40.012 Aug 14
parkrun20:45Cardiff parkrun # 3632.02.81 Jan 15
parkrun19:10Cardiff parkrun # 3411.20.19 Aug 14
5K18:53SSAFA 5K1.1-0.425 Jun 14
parkrun20:02Cardiff parkrun # 3571.02.129 Nov 14
parkrun19:20Pontypridd parkrun # 421.00.616 Aug 14
2M11:46Cardiff Summer Series 21.6-0.327 Jun 14
parkrun19:23Pontypridd parkrun # 441.00.730 Aug 14
4M24:16Rose Inn 4 Series0.6-0.710 Jun 14
parkrun20:44Pontypridd parkrun # 661.03.77 Feb 15
HM90:44Swansea Half Marathon1.01.520 Jul 14
5K18:54SSAFA 5K1.1-0.521 May 14
parkrun19:13Cardiff parkrun # 3371.20.212 Jul 14
parkrun19:52Pontypridd parkrun # 501.01.711 Oct 14
7M49:11Cwmcarn Scenic 74.00.72 Jul 14
4M24:27Rose Inn 4 Series0.7-0.513 May 14
parkrun23:11Penallta parkrun # 151.010.23 Oct 15
parkrun19:13Cardiff parkrun # 3321.00.37 Jun 14
parkrun19:01Pontypridd parkrun # 301.0-0.13 May 14
5K19:04Merthyr Mawr Lane 5K0.60.428 May 14
5.6K20:45Welsh Road Relay Championships-0.2-0.316 Mar 14
parkrun19:26Pontypridd parkrun # 361.00.814 Jun 14
parkrun19:02Pontypridd parkrun # 261.0-0.15 Apr 14
parkrun18:53Pontypridd parkrun # 191.5-0.915 Feb 14
5K18:37Nos Galan 5K1.2-1.931 Dec 13
HM89:00City of Newport Half Marathon0.80.82 Mar 14
8M51:01Lliswerry 80.5-0.126 Jan 14
30K2:16:02San Domenico 30K2.21.423 Mar 14
5M36:28Parkwood Porthkerry 55.61.411 May 14
parkrun30:06Penallta parkrun # 991.221.527 May 17
parkrun22:54Pontypridd parkrun # 811.09.623 May 15
10K44:41The Loop 10K3.03.013 Jul 14
parkrun19:18Cardiff parkrun # 3071.6-0.825 Dec 13
parkrun19:01Pontypridd parkrun # 131.0-0.14 Jan 14
parkrun19:17Pontypridd parkrun # 111.5-0.821 Dec 13
parkrun22:09Cardiff parkrun # 3670.66.924 Jan 15
parkrun18:56Pontypridd parkrun # 61.0-1.116 Nov 13
parkrun19:26Pontypridd parkrun # 151.00.718 Jan 14
Mar3:23:55Virgin London Marathon1.33.813 Apr 14
parkrun19:00Pontypridd parkrun # 12.0-2.412 Oct 13
parkrun19:15Cardiff parkrun # 3051.2-0.514 Dec 13
parkrun19:14Cardiff parkrun # 3021.0-0.423 Nov 13
parkrun20:22Pontypridd parkrun # 251.02.729 Mar 14
HM88:20Cardiff Half Marathon0.6-0.46 Oct 13
parkrun19:12Pontypridd parkrun # 41.0-0.62 Nov 13
parkrun19:18Cardiff parkrun # 2980.8-0.226 Oct 13
parkrun22:05Newport parkrun # 1801.06.26 Sep 14
10K39:54Cardiff 10K0.5-1.18 Sep 13
parkrun23:04Newport parkrun # 1692.56.621 Jun 14
parkrun19:59Cardiff parkrun # 2891.2-0.124 Aug 13
parkrun19:50Cardiff parkrun # 2880.80.017 Aug 13
10M70:29Merthyr Police 101.60.511 Aug 13
5K19:27SSAFA 5K Series0.9-1.626 Jun 13
5K19:38Cardiff Summer Sizzler 5K0.40.07 Aug 13
10K41:57Caerphilly 10K1.4-0.623 Jun 13
parkrun20:04Cardiff parkrun # 2791.8-1.215 Jun 13
parkrun20:24Cardiff parkrun # 2851.40.627 Jul 13
parkrun20:41Cardiff parkrun # 2831.21.313 Jul 13
parkrun20:18Cardiff parkrun # 2760.60.525 May 13
4M26:42Rose Inn 4 Series0.80.611 Jun 13
parkrun22:51Cardiff parkrun # 3171.07.622 Feb 14
10K46:41Sorbrook Challenge 10K3.81.512 May 13
parkrun21:04Cardiff parkrun # 2731.01.74 May 13
10M82:31Sirhowy Challenge 105.03.319 May 13
parkrun21:14Cardiff parkrun # 2721.02.027 Apr 13
parkrun47:50Penallta parkrun # 1383.235.917 Mar 18
parkrun23:42Cardiff parkrun # 1012.02.030 Jan 10
parkrun23:30Cardiff parkrun # 1041.52.120 Feb 10
parkrun23:31Cardiff parkrun # 1061.02.66 Mar 10
parkrun28:27Cardiff parkrun # 1082.010.120 Mar 10
parkrun22:34Cardiff parkrun # 1101.00.93 Apr 10
parkrun22:29Cardiff parkrun # 1111.00.710 Apr 10
parkrun22:27Cardiff parkrun # 1121.00.617 Apr 10
parkrun23:18Cardiff parkrun # 1131.02.224 Apr 10
parkrun22:54Cardiff parkrun # 1141.51.01 May 10
parkrun22:32Cardiff parkrun # 1151.00.88 May 10
parkrun22:08Cardiff parkrun # 1161.00.015 May 10
parkrun23:14Cardiff parkrun # 1191.02.15 Jun 10
parkrun22:26Cardiff parkrun # 1201.00.612 Jun 10
parkrun23:15Cardiff parkrun # 1211.51.619 Jun 10
parkrun22:44Cardiff parkrun # 1231.01.23 Jul 10
parkrun22:05Cardiff parkrun # 1251.0-0.117 Jul 10
parkrun21:37Cardiff parkrun # 1261.0-1.924 Jul 10
parkrun22:06Cardiff parkrun # 1272.0-1.131 Jul 10
parkrun22:11Cardiff parkrun # 1311.00.128 Aug 10
parkrun21:52Cardiff parkrun # 1321.0-0.54 Sep 10
parkrun21:57Cardiff parkrun # 1331.5-0.811 Sep 10
parkrun21:21Cardiff parkrun # 1341.0-1.518 Sep 10
parkrun21:36Cardiff parkrun # 1361.4-0.92 Oct 10
parkrun21:42Cardiff parkrun # 1371.0-0.39 Oct 10
parkrun21:20Cardiff parkrun # 1411.2-1.26 Nov 10
parkrun21:15Cardiff parkrun # 1421.0-1.213 Nov 10
parkrun20:48Cardiff parkrun # 1451.0-1.911 Dec 10
parkrun22:11Cardiff parkrun # 1481.51.21 Jan 11
parkrun21:17Cardiff parkrun # 1491.8-0.88 Jan 11
parkrun20:34Cardiff parkrun # 1510.8-1.322 Jan 11
parkrun22:32Cardiff parkrun # 1521.52.429 Jan 11
parkrun20:22Cardiff parkrun # 1551.4-1.819 Feb 11
parkrun20:10Cardiff parkrun # 1560.8-1.226 Feb 11
10K44:52Pontypool 10K2.80.027 Feb 11
HM91:22Llanelli Half Marathon-0.60.16 Mar 11
parkrun20:00Cardiff parkrun # 1581.0-1.312 Mar 11
parkrun20:32Cardiff parkrun # 1611.2-0.12 Apr 11
parkrun20:10Cardiff parkrun # 1621.2-0.99 Apr 11
parkrun19:56Cardiff parkrun # 1630.6-0.716 Apr 11
parkrun20:17Cardiff parkrun # 1640.60.123 Apr 11
parkrun20:51Cardiff parkrun # 1651.00.930 Apr 11
5M33:33Cardiff Bay 50.40.32 May 11
10K46:45Sorbrook Challenge 10K3.61.58 May 11
4M26:03Rose Inn 4 Series0.3-0.310 May 11
2M12:30Self Transcendence 21.6-0.713 May 11
parkrun20:05Cardiff parkrun # 1691.2-0.928 May 11
3M19:13Self Transcendence 31.8-0.93 Jun 11
4M26:07Rose Inn 4 Series0.7-0.614 Jun 11
parkrun20:22Cardiff parkrun # 1722.0-1.118 Jun 11
10K43:36Llanelli Waterside 10K0.81.319 Jun 11
5M35:16Llanwonno 53.0-0.229 Jun 11
parkrun20:14Cardiff parkrun # 1740.60.02 Jul 11
4M26:41Self Transcendence 41.4-0.48 Jul 11
parkrun20:41Cardiff parkrun # 1751.8-0.39 Jul 11
parkrun20:10Cardiff parkrun # 1770.8-0.323 Jul 11
parkrun21:54Cardiff parkrun # 1780.63.430 Jul 11
10K42:52Magor Marsh 10K1.10.331 Jul 11
parkrun20:00Cardiff parkrun # 1790.2-0.16 Aug 11
4M25:54Rose Inn 4 Series0.2-0.49 Aug 11
parkrun19:46Cardiff parkrun # 1800.6-0.713 Aug 11
5K19:53Croups Summer Sizzler 5K0.20.024 Aug 11
parkrun19:48Cardiff parkrun # 1820.8-0.727 Aug 11
parkrun19:55Cardiff parkrun # 1830.6-0.33 Sep 11
parkrun21:39Cardiff parkrun # 1841.82.010 Sep 11
parkrun19:48Cardiff parkrun # 1850.6-0.517 Sep 11
parkrun20:51Cardiff parkrun # 1871.01.21 Oct 11
Mar4:25:01Snowdonia Marathon4.79.429 Oct 11
6M56:03Merthyr Mawr Pudding Run 65.010.018 Dec 11
5K24:21Nos Galan 5K1.27.731 Dec 11
parkrun22:59Cardiff parkrun # 2071.05.411 Feb 12
parkrun23:03Cardiff parkrun # 2081.84.718 Feb 12
parkrun22:56Cardiff parkrun # 2091.44.925 Feb 12
parkrun22:31Cardiff parkrun # 2110.84.710 Mar 12
parkrun22:22Cardiff parkrun # 2120.84.417 Mar 12
parkrun26:11Cardiff parkrun # 2251.610.616 Jun 12
parkrun25:48Cardiff parkrun # 2281.69.97 Jul 12
parkrun24:23Cardiff parkrun # 2291.67.414 Jul 12
parkrun25:10Cardiff parkrun # 2311.68.828 Jul 12
parkrun24:06Cardiff parkrun # 2332.06.511 Aug 12
parkrun23:40Cardiff parkrun # 2341.46.318 Aug 12
parkrun26:06Cardiff parkrun # 2631.011.023 Feb 13
parkrun24:18Cardiff parkrun # 2641.67.22 Mar 13
parkrun23:21Cardiff parkrun # 2651.45.79 Mar 13
parkrun22:32Cardiff parkrun # 2662.23.316 Mar 13
parkrun22:08Cardiff parkrun # 2671.53.323 Mar 13
parkrun22:49Cardiff parkrun # 2691.44.76 Apr 13
parkrun21:39Cardiff parkrun # 2710.83.020 Apr 13
parkrun24:56Cardiff parkrun # 2771.28.81 Jun 13
parkrun24:03Cardiff parkrun # 2802.06.422 Jun 13
parkrun24:37Cardiff parkrun # 2911.48.77 Sep 13
parkrun30:42Pontypridd parkrun # 881.521.925 Jul 15

Order By:

EventTimeRaceDate
XC46:55Gwent League9 Oct 11
XC37:54Gwent League19 Oct 13
XC41:56Gwent League10 Nov 13
XC40:52Gwent League (inc Tri Counties Champs)8 Dec 13
XC43:22Gwent League8 Feb 14
FELL60:05Pentyrch (6.8M/1601ft)29 Apr 14
XC41:58Gwent League12 Oct 14
XC40:54Gwent League9 Nov 14
XC42:26Gwent League6 Dec 14
XC41:45Welsh Inter-Regional & Masters' Championships13 Dec 14
XC41:24Gwent League8 Feb 15
5.4K19:49Welsh Road Relay Championships22 Mar 15