Name:
Laurence Pole
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.4K21:20Welsh Relay Championships3.8-0.215 Sep 19+
parkrun18:41Pontypridd parkrun # 2851.50.09 Nov 19+
parkrun19:10Penallta parkrun # 2262.40.230 Nov 19+
parkrun19:13Pontypridd parkrun # 2792.60.128 Sep 19+
5K18:15SSAFA 5K0.40.224 Jul 19+
HM86:21Cardiff Half Marathon0.90.56 Oct 19
parkrun18:51Penallta parkrun # 2091.40.527 Jul 19
10K38:59Cardiff 10K0.61.01 Sep 19
9.6K39:40Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.91.212 Oct 19
5M32:26Parc Cwm Darran 52.41.118 Aug 19
10M67:14Brecon Lions 102.10.94 Aug 19
parkrun20:29Pontypool parkrun # 2944.01.321 Sep 19
parkrun19:17Pontypridd parkrun # 2712.00.820 Jul 19
5K18:08SSAFA 5K0.40.022 May 19
5K18:33SSAFA 5K0.70.619 Jun 19
5K18:51Cardiff Summer Sizzler 5K0.91.07 Aug 19
10K39:16Caerphilly 10K1.20.719 May 19
4M24:29Rose Inn 4 Series0.51.213 Aug 19
10K44:44Llantwit Major 10K / 5K5.41.924 Aug 19
parkrun19:07Penallta parkrun # 2051.41.129 Jun 19
parkrun19:37Penallta parkrun # 2072.41.113 Jul 19
parkrun20:08Penallta parkrun # 2252.42.223 Nov 19
20M2:20:03Cardiff 20 / 101.61.717 Feb 19
3M18:01Cosmeston Relays1.01.410 Jul 19
parkrun18:38Penallta parkrun # 1882.0-0.62 Mar 19
9.53K40:38Welsh Inter-Regional Championships2.92.516 Nov 19
parkrun20:22Penallta parkrun # 2222.52.62 Nov 19
6M39:15Hospice of the Valleys 62.01.414 Apr 19
5K18:30Cardiff Race for Victory 5K0.01.25 May 19
parkrun20:18Penallta parkrun # 2201.63.319 Oct 19
5M35:55Porthkerry 55.62.212 May 19
HM90:12Merthyr Half Marathon1.42.524 Mar 19
parkrun19:22Penallta parkrun # 1951.21.820 Apr 19
3.16M19:35ERRA National Men's 12-Stage Relays1.41.36 Apr 19
HM93:18JCP Swansea Half Marathon1.43.223 Jun 19
parkrun18:46Aberbeeg parkrun # 111.8-0.15 Jan 19
8M50:22Lliswerry 80.31.327 Jan 19
parkrun18:51Cardiff parkrun # 5722.4-0.48 Dec 18
parkrun18:56Cardiff parkrun # 5752.00.225 Dec 18
parkrun18:39Penallta parkrun # 1741.8-0.224 Nov 18
parkrun20:36Penallta parkrun # 2151.44.114 Sep 19
parkrun18:46Pontypridd parkrun # 2461.20.512 Jan 19
HM83:17Cardiff Half Marathon0.20.57 Oct 18
parkrun19:26Penallta parkrun # 1831.81.319 Jan 19
parkrun21:06Penallta parkrun # 2132.04.531 Aug 19
parkrun18:34Penallta parkrun # 1721.40.010 Nov 18
parkrun18:48Penallta parkrun # 1711.80.13 Nov 18
parkrun19:39Bryn Bach parkrun # 3341.02.630 Mar 19
10.8M77:33Welsh Castles Relay1.34.59 Jun 19
parkrun19:10Penallta parkrun # 1771.41.315 Dec 18
7.6M44:32Welsh Castles Relay0.4-1.210 Jun 18
parkrun18:54Cardiff parkrun # 5622.3-0.222 Sep 18
parkrun20:52Penallta parkrun # 2031.64.515 Jun 19
parkrun18:32Pontypridd parkrun # 2340.60.720 Oct 18
9.6K39:33British Athletics Cross Challenge (Inc. Gwent League)3.31.013 Oct 18
10K37:48Caerphilly 10K1.7-0.720 May 18
10K43:12Caer-Hilly Trail Challenge 10K4.02.218 Nov 18
parkrun19:53Penallta parkrun # 1861.22.916 Feb 19
parkrun20:37Penallta parkrun # 1902.23.416 Mar 19
5M31:41Parc Cwm Darran 52.11.019 Aug 18
parkrun18:35Penallta parkrun # 1551.80.114 Jul 18
parkrun19:50Penallta parkrun # 1801.82.21 Jan 19
parkrun20:47Penallta parkrun # 2011.24.71 Jun 19
parkrun18:24Penallta parkrun # 1531.6-0.130 Jun 18
parkrun18:33Penallta parkrun # 1640.41.015 Sep 18
HM85:18JCP Swansea Half Marathon0.91.024 Jun 18
5K18:17SSAFA 5K0.70.625 Jul 18
parkrun18:45Penallta parkrun # 1631.20.68 Sep 18
4M24:25Rose Inn 4 Series1.01.214 Aug 18
10M67:36Brecon Lions 102.51.75 Aug 18
10K42:22Llantwit Major 10K3.91.725 Aug 18
8.4M55:54Rack Raid 1003.60.43 Jun 18
10K38:56Magor Marsh 10K0.81.428 Jul 18
parkrun20:42Cardiff parkrun # 5822.43.32 Feb 19
10K44:07The Loop 10K5.81.515 Jul 18
5K18:13SSAFA 5K0.60.520 Jun 18
parkrun20:23Cardiff parkrun # 5772.13.01 Jan 19
HM1:52:24Cardiff Trail Half Marathon6.06.610 Nov 19
parkrun20:47Penallta parkrun # 1842.43.526 Jan 19
parkrun18:43Penallta parkrun # 1591.01.211 Aug 18
2M11:17Cardiff Summer Series 21.8-0.211 May 18
Mar3:13:25Virgin London Marathon3.11.522 Apr 18
3M17:37Cosmeston Relays1.30.811 Jul 18
5K18:20Merthyr Mawr Lane 5K0.90.530 May 18
9.6K46:04Start Fitness Gwent League6.04.89 Feb 19
parkrun22:14Penallta parkrun # 2101.67.23 Aug 19
parkrun19:19Porthcawl parkrun # 2732.11.47 Jul 18
parkrun21:39Penallta parkrun # 1971.85.84 May 19
10K38:05Brecon Carreg Cardiff Bay 10K0.70.625 Mar 18
parkrun19:03Merthyr parkrun # 462.80.131 Mar 18
16M2:07:05Roman Run 166.03.41 Sep 18
4M24:07Rose Inn 4 Series0.90.88 May 18
parkrun18:55Burnham and Highbridge parkrun # 1491.80.85 May 18
parkrun18:49Penallta parkrun # 1372.40.010 Mar 18
parkrun22:16Cardiff parkrun # 6021.47.422 Jun 19
parkrun21:17Penallta parkrun # 1871.25.723 Feb 19
3.16M19:27ERRA National Men's 12-Stage Relays1.61.414 Apr 18
parkrun18:40Penallta parkrun # 1342.00.110 Feb 18
parkrun20:31Penallta parkrun # 1394.81.224 Mar 18
5M30:37Old Father Time Vets 51.60.231 Dec 17
parkrun19:35Porthcawl parkrun # 2671.82.226 May 18
parkrun21:40Penallta parkrun # 1911.06.723 Mar 19
parkrun18:35Penallta parkrun # 1311.60.320 Jan 18
parkrun19:09Penallta parkrun # 1411.81.37 Apr 18
parkrun20:13Newport parkrun # 3852.03.321 Jul 18
8M49:16Lliswerry 80.10.928 Jan 18
parkrun18:58Penallta parkrun # 1292.60.16 Jan 18
parkrun18:54Cardiff parkrun # 5232.40.225 Dec 17
parkrun18:32Cardiff parkrun # 5211.60.216 Dec 17
parkrun20:02Penallta parkrun # 1442.62.428 Apr 18
parkrun18:37Penallta parkrun # 1301.60.413 Jan 18
7M61:34Twmbarlwm Terror 76.09.83 Nov 19
parkrun21:15Penallta parkrun # 1672.54.56 Oct 18
parkrun18:51Pontypridd parkrun # 1952.40.19 Dec 17
parkrun22:16Pontypridd parkrun # 2403.25.81 Dec 18
parkrun18:48Penallta parkrun # 1271.60.823 Dec 17
parkrun18:35Penallta parkrun # 1212.0-0.128 Oct 17
parkrun19:54Penallta parkrun # 1491.23.52 Jun 18
HM84:47Cardiff Half Marathon1.00.71 Oct 17
parkrun18:37Penallta parkrun # 1241.20.818 Nov 17
parkrun18:32Penallta parkrun # 1162.0-0.223 Sep 17
6M46:23Tintern Trot 66.05.15 Jul 18
parkrun18:41Penallta parkrun # 1093.0-0.95 Aug 17
9.9K38:19Start Fitness Gwent League0.31.73 Dec 17
10K56:07Merthyr Mawr Christmas Pudding 10K6.011.38 Dec 19
10K35:52Torfaen Mic Morris 10K-2.01.017 Sep 17
10K39:46Richard Burton 10K1.51.55 Nov 17
parkrun18:40Penallta parkrun # 1112.00.119 Aug 17
parkrun18:41Penallta parkrun # 1132.00.12 Sep 17
parkrun20:27Pontypridd parkrun # 2191.04.89 Jun 18
20M2:17:12San Domenico 202.9-0.419 Mar 17
10K39:14Caerphilly 10K2.6-0.118 Jun 17
9.6K44:30Start Fitness Gwent League6.03.510 Feb 18
Mar3:00:10Virgin London Marathon1.10.623 Apr 17
HM85:17JCP Swansea Half Marathon1.00.925 Jun 17
11.2M68:47Welsh Castles Relay-0.40.411 Jun 17
parkrun20:53Penallta parkrun # 1471.25.519 May 18
parkrun20:54Barry Island parkrun # 1373.73.01 Jan 18
9.765K51:23Start Fitness Gwent League6.08.82 Dec 18
9.4K42:35Start Fitness Gwent League6.02.611 Nov 17
parkrun20:16Cardiff parkrun # 5252.23.21 Jan 18
4M23:59Rose Inn 4 Series0.50.98 Aug 17
parkrun20:01Penallta parkrun # 1261.83.12 Dec 17
parkrun19:03Penallta parkrun # 1101.61.312 Aug 17
10K39:24Magor Marsh 10K0.81.929 Jul 17
5K18:24Merthyr Mawr Lane 5K1.10.431 May 17
5K18:58SSAFA 5K1.31.426 Jul 17
parkrun19:04Penallta parkrun # 1042.00.91 Jul 17
parkrun18:30Penallta parkrun # 981.20.520 May 17
HM1:40:11Great Celtic Half Marathon6.02.615 Jul 17
parkrun18:33Penallta parkrun # 1001.20.63 Jun 17
4M23:42Rose Inn 4 Series0.80.29 May 17
5K17:58Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.230 Apr 17
10M73:35Sirhowy Challenge 106.01.714 May 17
7M60:39Twmbarlwm Terror 76.09.54 Nov 18
parkrun18:30Penallta parkrun # 931.40.315 Apr 17
parkrun18:29Pontypridd parkrun # 1622.2-0.511 Mar 17
parkrun26:04Porthcawl parkrun # 3232.813.06 Jul 19
10K38:04Cardiff Bay 10K0.60.72 Apr 17
parkrun18:33Cardiff parkrun # 4812.1-0.34 Mar 17
parkrun18:23Penallta parkrun # 822.2-0.728 Jan 17
parkrun26:00Newport parkrun # 4252.613.118 May 19
parkrun18:20Penallta parkrun # 861.20.225 Feb 17
parkrun19:29Pontypridd parkrun # 1781.42.48 Jul 17
parkrun18:43Cardiff parkrun # 4702.7-0.525 Dec 16
parkrun19:09Porthcawl parkrun # 2082.01.125 Mar 17
parkrun18:37Swansea Bay parkrun # 740.41.68 Apr 17
parkrun18:32Penallta parkrun # 742.2-0.43 Dec 16
parkrun18:26Penallta parkrun # 791.40.27 Jan 17
5K18:03Nos Galan Races0.50.331 Dec 16
parkrun18:36Pontypridd parkrun # 1521.60.424 Dec 16
4M25:26Rose Inn 4 Series0.92.913 Jun 17
Mar3:19:30Brooks Snowdonia Marathon4.71.229 Oct 16
parkrun19:45Penallta parkrun # 1070.44.022 Jul 17
parkrun18:30Pontypridd parkrun # 1501.60.110 Dec 16
parkrun18:25Penallta parkrun # 760.80.817 Dec 16
parkrun19:00Porthcawl parkrun # 1902.50.319 Nov 16
parkrun18:35Pontypridd parkrun # 1392.6-0.724 Sep 16
parkrun18:49Cwmbran parkrun # 321.01.44 Feb 17
HM83:37Cardiff Half Marathon0.70.42 Oct 16
parkrun19:39Exeter Riverside parkrun # 1431.23.06 May 17
10.15K41:28Start Fitness Gwent League3.40.716 Oct 16
9.4K40:10Start Fitness Gwent League5.30.812 Nov 16
parkrun19:16Worcester parkrun # 2882.11.326 Nov 16
parkrun18:26Pontypridd parkrun # 1411.30.38 Oct 16
parkrun18:22Penallta parkrun # 680.60.922 Oct 16
HM83:25Swansea Half Marathon0.90.126 Jun 16
10K38:07Cardiff 10K0.50.811 Sep 16
parkrun18:39Penallta parkrun # 631.20.917 Sep 16
10K37:25Caerphilly 10K0.7-0.119 Jun 16
parkrun19:53Cardiff parkrun # 4722.22.51 Jan 17
Mar2:58:12Virgin London Marathon0.90.424 Apr 16
parkrun20:57Barry Island parkrun # 884.22.61 Jan 17
10M66:05Brecon Lions 102.11.17 Aug 16
5K18:32Welsh 5K Championships1.00.820 Aug 16
5K18:09SSAFA 5K1.1-0.122 Jun 16
10K42:58Llantwit Major 10K4.81.427 Aug 16
parkrun18:39Porthcawl parkrun # 1721.60.516 Jul 16
parkrun19:16Penallta parkrun # 701.42.05 Nov 16
1000038:42.26Night of Endurance Mile / 10,000m (inc Welsh Championships)1.40.59 Jul 16
3M17:16Cardiff Summer Series 31.6-0.310 Jun 16
20M2:17:26San Domenico 202.00.120 Mar 16
4M23:48Rose Inn 4 Series0.80.314 Jun 16
HM81:46IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.126 Mar 16
5M31:16Cwm Ogwr 52.20.415 May 16
5K18:31SSAFA 5K0.81.020 Jul 16
5K18:29Cardiff Summer Sizzler 5K0.71.03 Aug 16
2M11:13Cardiff Summer Series 21.20.127 May 16
5K18:16SSAFA 5K1.00.218 May 16
parkrun21:33Penallta parkrun # 1031.07.024 Jun 17
parkrun18:47Pontypridd parkrun # 1271.80.528 May 16
4M23:51Rose Inn 4 Series1.10.110 May 16
parkrun22:24Penallta parkrun # 953.56.229 Apr 17
5K18:05Cardiff Race for Victory 5K0.60.21 May 16
parkrun18:32Pontypridd parkrun # 1211.50.316 Apr 16
5M34:30Porthkerry 55.80.98 May 16
parkrun18:37Penallta parkrun # 461.01.021 May 16
4M24:31Rose Inn 4 Series0.81.512 Jul 16
HM79:35Hoka One One Half Marathon-1.60.821 Feb 16
parkrun22:07Penallta parkrun # 1021.08.117 Jun 17
Mar3:16:07Snowdonia Marathon5.0-0.324 Oct 15
parkrun18:21Pontypridd parkrun # 1161.00.412 Mar 16
parkrun18:36Penallta parkrun # 391.01.02 Apr 16
8M49:09Lliswerry 80.40.531 Jan 16
10.8M78:30Welsh Castles Relay3.93.15 Jun 16
parkrun18:53Pontypridd parkrun # 1063.0-0.426 Dec 15
parkrun18:26Penallta parkrun # 272.0-0.42 Jan 16
parkrun19:18Penallta parkrun # 520.82.62 Jul 16
parkrun18:24Cardiff parkrun # 4151.8-0.325 Dec 15
4K15:11Welsh Relay Championship4.8-0.622 Nov 15
5K17:55Nos Galan Races0.6-0.131 Dec 15
parkrun18:43Pontypridd parkrun # 1082.00.29 Jan 16
9.81K38:39Gwent League2.8-0.18 Nov 15
10K40:26Gwent League3.30.45 Dec 15
parkrun18:09Penallta parkrun # 201.00.014 Nov 15
parkrun18:11Cardiff parkrun # 4101.00.121 Nov 15
parkrun18:41Penallta parkrun # 311.01.16 Feb 16
HM82:50Lloyds Bank Cardiff Half Marathon0.60.24 Oct 15
parkrun18:16Penallta parkrun # 221.00.228 Nov 15
parkrun19:27Penallta parkrun # 431.02.830 Apr 16
10.15K37:53Gwent League0.6-0.111 Oct 15
parkrun20:17Penallta parkrun # 571.04.56 Aug 16
HM82:54Bristol Half Marathon0.80.013 Sep 15
parkrun20:14Pontypridd parkrun # 1291.83.611 Jun 16
10K36:50Cardiff 10K0.3-0.46 Sep 15
parkrun18:02Penallta parkrun # 131.0-0.319 Sep 15
10K37:26Magor Marsh 10K (Inc BMAF Championships)1.3-0.826 Jul 15
9.4K42:50Gwent League6.02.85 Mar 16
1M5:05Butetown Mile1.0-1.130 Aug 15
parkrun18:36Pontypridd parkrun # 981.50.531 Oct 15
parkrun18:09Penallta parkrun # 101.5-0.629 Aug 15
5K17:47SSAFA 5K0.8-0.722 Jul 15
5.4K20:59Welsh Road Relay Championships 3.510 Apr 16
parkrun20:41Cardiff parkrun # 4421.35.018 Jun 16
parkrun18:10Penallta parkrun # 81.0-0.115 Aug 15
1.91M10:43Rose Inn Relays (3 x 1.91)1.40.11 Sep 15
10K37:32Caerphilly 10K1.1-0.421 Jun 15
parkrun25:15Llyn Llech Owain parkrun # 2451.813.24 Nov 17
parkrun18:09Cardiff parkrun # 3970.80.122 Aug 15
parkrun19:36Penallta parkrun # 291.03.123 Jan 16
parkrun20:32Cardiff parkrun # 4361.44.67 May 16
4M23:25Rose Inn 4 Series0.40.011 Aug 15
9.91K46:15Gwent League6.03.813 Feb 16
parkrun18:17Penallta parkrun # 61.00.21 Aug 15
9.39K41:20Welsh Inter-Regional Championships4.62.812 Dec 15
5K18:13Cardiff Summer Sizzler 5K0.80.25 Aug 15
Mar2:56:54ASICS Greater Manchester Marathon0.4-1.919 Apr 15
5M29:37Cardiff Bay 51.1-2.14 May 15
parkrun18:17Penallta parkrun # 11.20.027 Jun 15
5K18:09SSAFA 5K0.90.024 Jun 15
4M23:22Rose Inn 4 Series0.8-0.59 Jun 15
20M2:21:39San Domenico 203.4-2.115 Mar 15
parkrun18:16Porthcawl parkrun # 1181.00.24 Jul 15
5K17:44SSAFA 5K0.3-0.620 May 15
10.7M66:09Welsh Castles Relay-0.4-1.26 Jun 15
parkrun20:22Cardiff parkrun # 4290.84.919 Mar 16
1M5:06Cardiff Summer Series Mile0.80.01 May 15
4M23:22Rose Inn 4 Series0.6-0.612 May 15
parkrun18:20Pontypridd parkrun # 801.00.016 May 15
1.91M11:20Rose Inn Relays (3 x 1.91)1.42.31 Sep 15
10K38:07Treforest 10K 1.324 May 15
5M34:00Porthkerry 55.20.410 May 15
parkrun18:54Pontypridd parkrun # 772.0-0.925 Apr 15
parkrun18:37Pontypridd parkrun # 692.0-1.728 Feb 15
parkrun18:22Cardiff parkrun # 3770.8-1.04 Apr 15
10M65:52Pontypridd Reverse 101.4-0.329 Mar 15
parkrun19:54Barry Island parkrun # 13.20.02 May 15
parkrun20:51Pontypridd parkrun # 992.04.67 Nov 15
parkrun20:48Newport parkrun # 2382.04.510 Oct 15
10.3K43:31British Athletics Cross Challenge4.4-0.618 Jan 15
parkrun18:28Cardiff parkrun # 3710.6-0.621 Feb 15
8M49:28Lliswerry 8-0.1-0.825 Jan 15
5M30:50Old Father Time Vets 51.2-1.128 Dec 14
parkrun18:51Pontypridd parkrun # 671.0-0.214 Feb 15
5K18:28Nos Galan 5K0.9-1.131 Dec 14
parkrun19:16Pontypridd parkrun # 602.0-0.527 Dec 14
parkrun19:04Pontypridd parkrun # 621.5-0.210 Jan 15
parkrun19:24Cardiff parkrun # 3611.8-0.125 Dec 14
parkrun21:06Pontypridd parkrun # 901.06.15 Sep 15
parkrun20:27Newport parkrun # 1983.60.61 Jan 15
parkrun20:29Pontypridd parkrun # 633.01.217 Jan 15
parkrun21:14Penallta parkrun # 32.05.311 Jul 15
parkrun19:14Pontypridd parkrun # 531.5-0.11 Nov 14
10K38:48Cardiff 10K0.7-0.67 Sep 14
parkrun19:17Pontypridd parkrun # 561.00.522 Nov 14
parkrun19:35Pontypridd parkrun # 542.00.18 Nov 14
HM87:05Cardiff Half Marathon0.10.65 Oct 14
parkrun19:15Pontypridd parkrun # 471.5-0.120 Sep 14
HM88:13Bristol Half Marathon0.30.921 Sep 14
Mar3:36:14Snowdonia Marathon5.01.825 Oct 14
parkrun23:04Cardiff parkrun # 4171.49.61 Jan 16
parkrun19:22Newport parkrun # 1831.50.227 Sep 14
parkrun19:30Cardiff parkrun # 3511.20.818 Oct 14
10K39:27Caerphilly 10K (Inc Welsh Champs)1.4-0.622 Jun 14
1.91M11:13Rose Inn Relays (3 x 1.95)1.4-0.12 Sep 14
parkrun18:58Cardiff parkrun # 3430.80.023 Aug 14
parkrun21:18Newport parkrun # 2161.55.69 May 15
4M24:31Rose Inn 4 Series1.0-0.68 Jul 14
4M25:08Rose Inn 4 Series1.40.012 Aug 14
parkrun20:45Cardiff parkrun # 3632.02.81 Jan 15
parkrun19:10Cardiff parkrun # 3411.20.19 Aug 14
5K18:53SSAFA 5K1.1-0.425 Jun 14
parkrun20:02Cardiff parkrun # 3571.02.129 Nov 14
parkrun19:20Pontypridd parkrun # 421.00.616 Aug 14
2M11:46Cardiff Summer Series 21.6-0.427 Jun 14
parkrun19:23Pontypridd parkrun # 441.00.730 Aug 14
parkrun23:42Cardiff parkrun # 1012.02.030 Jan 10
parkrun23:30Cardiff parkrun # 1041.52.120 Feb 10
parkrun23:31Cardiff parkrun # 1061.02.66 Mar 10
parkrun28:27Cardiff parkrun # 1082.010.120 Mar 10
parkrun22:34Cardiff parkrun # 1101.00.93 Apr 10
parkrun22:29Cardiff parkrun # 1111.00.710 Apr 10
parkrun22:27Cardiff parkrun # 1121.00.617 Apr 10
parkrun23:18Cardiff parkrun # 1131.02.224 Apr 10
parkrun22:54Cardiff parkrun # 1141.51.01 May 10
parkrun22:32Cardiff parkrun # 1151.00.88 May 10
parkrun22:08Cardiff parkrun # 1161.00.015 May 10
parkrun23:14Cardiff parkrun # 1191.02.15 Jun 10
parkrun22:26Cardiff parkrun # 1201.00.612 Jun 10
parkrun23:15Cardiff parkrun # 1211.51.619 Jun 10
parkrun22:44Cardiff parkrun # 1231.01.23 Jul 10
parkrun22:05Cardiff parkrun # 1251.0-0.117 Jul 10
parkrun21:37Cardiff parkrun # 1261.0-1.924 Jul 10
parkrun22:06Cardiff parkrun # 1272.0-1.131 Jul 10
parkrun22:11Cardiff parkrun # 1311.00.128 Aug 10
parkrun21:52Cardiff parkrun # 1321.0-0.54 Sep 10
parkrun21:57Cardiff parkrun # 1331.5-0.811 Sep 10
parkrun21:21Cardiff parkrun # 1341.0-1.518 Sep 10
parkrun21:36Cardiff parkrun # 1361.4-0.92 Oct 10
parkrun21:42Cardiff parkrun # 1371.0-0.39 Oct 10
parkrun21:20Cardiff parkrun # 1411.2-1.26 Nov 10
parkrun21:15Cardiff parkrun # 1421.0-1.213 Nov 10
parkrun20:48Cardiff parkrun # 1451.0-1.911 Dec 10
parkrun22:11Cardiff parkrun # 1481.51.21 Jan 11
parkrun21:17Cardiff parkrun # 1491.8-0.88 Jan 11
parkrun20:34Cardiff parkrun # 1510.8-1.322 Jan 11
parkrun22:32Cardiff parkrun # 1521.52.429 Jan 11
parkrun20:22Cardiff parkrun # 1551.4-1.819 Feb 11
parkrun20:10Cardiff parkrun # 1560.8-1.226 Feb 11
10K44:52Pontypool 10K2.80.027 Feb 11
HM91:22Llanelli Half Marathon-0.60.06 Mar 11
parkrun20:00Cardiff parkrun # 1581.0-1.312 Mar 11
parkrun20:32Cardiff parkrun # 1611.2-0.12 Apr 11
parkrun20:10Cardiff parkrun # 1621.2-0.99 Apr 11
parkrun19:56Cardiff parkrun # 1630.6-0.716 Apr 11
parkrun20:17Cardiff parkrun # 1640.60.123 Apr 11
parkrun20:51Cardiff parkrun # 1651.00.930 Apr 11
5M33:33Cardiff Bay 50.40.32 May 11
10K46:45Sorbrook Challenge 10K3.61.58 May 11
4M26:03Rose Inn 4 Series0.3-0.310 May 11
2M12:30Self Transcendence 21.6-0.713 May 11
parkrun20:05Cardiff parkrun # 1691.2-0.928 May 11
3M19:13Self Transcendence 31.8-0.93 Jun 11
4M26:07Rose Inn 4 Series0.7-0.614 Jun 11
parkrun20:22Cardiff parkrun # 1722.0-1.118 Jun 11
10K43:36Llanelli Waterside 10K0.81.319 Jun 11
5M35:16Llanwonno 53.0-0.229 Jun 11
parkrun20:14Cardiff parkrun # 1740.60.02 Jul 11
4M26:41Self Transcendence 41.4-0.48 Jul 11
parkrun20:41Cardiff parkrun # 1751.8-0.39 Jul 11
parkrun20:10Cardiff parkrun # 1770.8-0.323 Jul 11
parkrun21:54Cardiff parkrun # 1780.63.430 Jul 11
10K42:52Magor Marsh 10K1.10.331 Jul 11
parkrun20:00Cardiff parkrun # 1790.2-0.16 Aug 11
4M25:54Rose Inn 4 Series0.2-0.49 Aug 11
parkrun19:46Cardiff parkrun # 1800.6-0.713 Aug 11
5K19:53Croups Summer Sizzler 5K0.20.024 Aug 11
parkrun19:48Cardiff parkrun # 1820.8-0.727 Aug 11
parkrun19:55Cardiff parkrun # 1830.6-0.33 Sep 11
parkrun21:39Cardiff parkrun # 1841.82.010 Sep 11
parkrun19:48Cardiff parkrun # 1850.6-0.517 Sep 11
parkrun20:51Cardiff parkrun # 1871.01.21 Oct 11
Mar4:25:01Snowdonia Marathon4.70.029 Oct 11
6M56:03Merthyr Mawr Pudding Run 65.010.018 Dec 11
5K24:21Nos Galan 5K1.27.731 Dec 11
parkrun22:59Cardiff parkrun # 2071.05.411 Feb 12
parkrun23:03Cardiff parkrun # 2081.84.718 Feb 12
parkrun22:56Cardiff parkrun # 2091.44.925 Feb 12
parkrun22:31Cardiff parkrun # 2110.84.710 Mar 12
parkrun22:22Cardiff parkrun # 2120.84.417 Mar 12
parkrun26:11Cardiff parkrun # 2251.610.616 Jun 12
parkrun25:48Cardiff parkrun # 2281.69.97 Jul 12
parkrun24:23Cardiff parkrun # 2291.67.414 Jul 12
parkrun25:10Cardiff parkrun # 2311.68.828 Jul 12
parkrun24:06Cardiff parkrun # 2332.06.511 Aug 12
parkrun23:40Cardiff parkrun # 2341.46.318 Aug 12
parkrun26:06Cardiff parkrun # 2631.011.023 Feb 13
parkrun24:18Cardiff parkrun # 2641.67.22 Mar 13
parkrun23:21Cardiff parkrun # 2651.45.79 Mar 13
parkrun22:32Cardiff parkrun # 2662.23.316 Mar 13
parkrun22:08Cardiff parkrun # 2671.53.323 Mar 13
parkrun22:49Cardiff parkrun # 2691.44.76 Apr 13
parkrun21:39Cardiff parkrun # 2710.83.020 Apr 13
parkrun21:14Cardiff parkrun # 2721.02.027 Apr 13
parkrun21:04Cardiff parkrun # 2731.01.74 May 13
10K46:41Sorbrook Challenge 10K3.81.512 May 13
10M82:31Sirhowy Challenge 105.01.619 May 13
parkrun20:18Cardiff parkrun # 2760.60.525 May 13
parkrun24:56Cardiff parkrun # 2771.28.81 Jun 13
4M26:42Rose Inn 4 Series0.80.611 Jun 13
parkrun20:04Cardiff parkrun # 2791.8-1.215 Jun 13
parkrun24:03Cardiff parkrun # 2802.06.422 Jun 13
10K41:57Caerphilly 10K1.4-0.623 Jun 13
5K19:27SSAFA 5K Series0.9-1.626 Jun 13
parkrun20:41Cardiff parkrun # 2831.21.313 Jul 13
parkrun20:24Cardiff parkrun # 2851.40.627 Jul 13
5K19:38Cardiff Summer Sizzler 5K0.40.07 Aug 13
10M70:29Merthyr Police 101.6-0.911 Aug 13
parkrun19:50Cardiff parkrun # 2880.80.017 Aug 13
parkrun19:59Cardiff parkrun # 2891.2-0.124 Aug 13
parkrun24:37Cardiff parkrun # 2911.48.77 Sep 13
10K39:54Cardiff 10K0.5-1.18 Sep 13
HM88:20Cardiff Half Marathon0.6-0.46 Oct 13
parkrun19:00Pontypridd parkrun # 12.0-2.412 Oct 13
parkrun19:18Cardiff parkrun # 2980.8-0.226 Oct 13
parkrun19:12Pontypridd parkrun # 41.0-0.62 Nov 13
parkrun18:56Pontypridd parkrun # 61.0-1.116 Nov 13
parkrun19:14Cardiff parkrun # 3021.0-0.423 Nov 13
parkrun19:15Cardiff parkrun # 3051.2-0.514 Dec 13
parkrun19:17Pontypridd parkrun # 111.5-0.821 Dec 13
parkrun19:18Cardiff parkrun # 3071.6-0.825 Dec 13
5K18:37Nos Galan 5K1.2-1.931 Dec 13
parkrun19:01Pontypridd parkrun # 131.0-0.14 Jan 14
parkrun19:26Pontypridd parkrun # 151.00.718 Jan 14
8M51:01Lliswerry 80.5-1.326 Jan 14
parkrun18:53Pontypridd parkrun # 191.5-0.915 Feb 14
parkrun22:51Cardiff parkrun # 3171.07.622 Feb 14
HM89:00City of Newport Half Marathon0.8-0.32 Mar 14
5.6K20:45Welsh Road Relay Championships-0.2-0.316 Mar 14
30K2:16:02San Domenico 30K2.20.123 Mar 14
parkrun20:22Pontypridd parkrun # 251.02.729 Mar 14
parkrun19:02Pontypridd parkrun # 261.0-0.15 Apr 14
Mar3:23:55Virgin London Marathon1.32.413 Apr 14
parkrun19:01Pontypridd parkrun # 301.0-0.13 May 14
5M36:28Parkwood Porthkerry 55.61.411 May 14
4M24:27Rose Inn 4 Series0.7-0.513 May 14
5K18:54SSAFA 5K1.1-0.521 May 14
5K19:04Merthyr Mawr Lane 5K0.60.428 May 14
parkrun19:13Cardiff parkrun # 3321.00.37 Jun 14
4M24:16Rose Inn 4 Series0.6-0.710 Jun 14
parkrun19:26Pontypridd parkrun # 361.00.814 Jun 14
parkrun23:04Newport parkrun # 1692.56.621 Jun 14
7M49:11Cwmcarn Scenic 74.00.72 Jul 14
parkrun19:13Cardiff parkrun # 3371.20.212 Jul 14
10K44:41The Loop 10K3.03.013 Jul 14
HM90:44Swansea Half Marathon1.00.720 Jul 14
parkrun22:05Newport parkrun # 1801.06.26 Sep 14
parkrun19:52Pontypridd parkrun # 501.01.711 Oct 14
parkrun22:09Cardiff parkrun # 3670.66.924 Jan 15
parkrun20:44Pontypridd parkrun # 661.03.77 Feb 15
parkrun22:54Pontypridd parkrun # 811.09.623 May 15
parkrun30:42Pontypridd parkrun # 881.521.925 Jul 15
parkrun23:11Penallta parkrun # 151.010.23 Oct 15
parkrun30:06Penallta parkrun # 991.021.727 May 17
parkrun47:50Penallta parkrun # 1383.835.517 Mar 18

Order By:

EventTimeRaceDate
XC46:55Gwent League9 Oct 11
XC37:54Gwent League19 Oct 13
XC41:56Gwent League10 Nov 13
XC40:52Gwent League (inc Tri Counties Champs)8 Dec 13
XC43:22Gwent League8 Feb 14
FELL60:05Pentyrch (6.8M/1601ft)29 Apr 14
XC41:58Gwent League12 Oct 14
XC40:54Gwent League9 Nov 14
XC42:26Gwent League6 Dec 14
XC41:45Welsh Inter-Regional & Masters' Championships13 Dec 14
XC41:24Gwent League8 Feb 15
5.4K19:49Welsh Road Relay Championships22 Mar 15
10KM42:18The Loop 10K12 Jul 15