Name:
Joshua Poncia
Gender:
Male
Club:
St. Mary's Richmond
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:05.99Watford Open Graded Meeting0.00.715 May 19+
8002:07.23Watford Open Graded Meeting0.01.012 Jun 19+
15004:30.87Watford Open Graded Meeting0.42.229 May 19+
8002:03.73Hampshire Grand Prix Open0.0-0.318 Jul 18+
8002:05.19Middlesex County Schools Championships0.7-0.69 Jun 18+
8002:04.89Watford Open Graded Meeting0.1-0.111 Jul 18
8002:06.8UK Youth Development U17/U20 League Division South 2A0.60.01 Jul 18
15004:21.67Watford Open Graded Meeting0.41.025 Jul 18
8002:05.2UK Youth Development U17/U20 League Division South 2A0.2-0.127 May 18
8002:05.29Watford Open Graded Meeting0.10.113 Jun 18
15004:25.1Southern Athletics League Division 3SE0.80.723 Jun 18
8002:11.0UK Youth Development U17/U20 League Division South 2A2.0-0.229 Apr 18
8002:08.27Middlesex County Schools Championships0.70.39 Jun 18
30009:30.8Rosenheim League Division West0.5-0.920 Jun 18
8002:06.84Watford Open Graded Meeting0.40.216 May 18
8002:04.77Watford Open Graded Meeting0.1-1.218 Apr 18
8002:06.35Middlesex County Championships0.00.512 May 18
parkrun18:05Black Park parkrun # 4681.6-1.419 May 18
4.8K18:05Southern Young Athletes Relays1.63.923 Sep 18
8002:09.63Hampshire Grand Prix0.5-0.219 Jul 17
8002:08.87Watford Open Graded Meeting0.10.012 Jul 17
15004:35.46Woking Young Athletes Open0.91.03 Sep 17
15004:34.45Watford Open Graded Meeting0.51.323 Aug 17
8002:08.50Watford Open Graded Meeting0.0-0.714 Jun 17
15004:29.9UK Youth Development U13/U15 League Division South Central 10.40.715 Jul 17
parkrun18:51CranePark parkrun # 2793.0-1.126 Aug 17
1M4:57Vitality Westminster Mile0.80.428 May 17
15004:34.8UK Youth Development U13/U15 League Division South Central 10.71.118 Jun 17
8002:10.83Watford Open Graded Meeting0.0-0.217 May 17
parkrun18:37Bushy Park parkrun # 6991.20.223 Sep 17
parkrun18:45CranePark parkrun # 2782.4-0.819 Aug 17
15004:31.07Watford Open Graded Meeting0.00.631 May 17
2K7:25South of England AA Relay Championships4.42.821 Oct 17
parkrun18:26Bushy Park parkrun # 6981.00.016 Sep 17
parkrun19:03Bushy Park parkrun # 7021.80.514 Oct 17
15004:37.0UK Youth Development U13/U15 League Division South Central 10.60.920 May 17
8002:11.4Windsor Slough Eton & Hounslow Spring Open0.2-0.31 Apr 17
parkrun18:09Bushy Park parkrun # 6861.2-0.824 Jun 17
15004:34.03Watford Open Graded Meeting0.50.43 May 17
15004:35.79Middlesex County Championships0.30.814 May 17
8002:14.23Watford Open Graded Meeting0.10.719 Apr 17
parkrun18:24Bushy Park parkrun # 6781.5-0.629 Apr 17
15004:40.27Hercules Wimbledon Young Athletes Meeting0.41.39 Apr 17
parkrun18:21Bushy Park parkrun # 6791.1-0.36 May 17
parkrun19:28Bushy Park parkrun # 6971.41.89 Sep 17
parkrun18:11Bushy Park parkrun # 6711.5-1.111 Mar 17
3.88K14:34ERRA National Young Athlete Relays0.42.87 Oct 17
parkrun18:34Bushy Park parkrun # 6731.10.225 Mar 17
parkrun18:52CranePark parkrun # 2601.40.515 Apr 17
parkrun18:48Bushy Park parkrun # 6691.70.125 Feb 17
parkrun18:32Bushy Park parkrun # 6641.5-0.321 Jan 17
15004:40.82Woking Young Athletes Open2.0-0.94 Sep 16
8002:11.89Watford Open Graded Meeting0.3-0.87 Sep 16
parkrun18:04Bushy Park parkrun # 6451.8-3.224 Sep 16
3M17:46Virgin London Mini Marathon-0.11.923 Apr 17
parkrun18:34Bushy Park parkrun # 6680.70.618 Feb 17
4K14:10English Schools' Championships-0.41.218 Mar 17
15004:35.30Watford Open Graded Meeting0.7-0.324 Aug 16
parkrun19:50CranePark parkrun # 2453.60.31 Jan 17
parkrun19:06CranePark parkrun # 2472.00.414 Jan 17
parkrun17:59Bushy Park parkrun # 6470.9-1.18 Oct 16
15004:39.1St. Mary's Richmond AC Open Meeting1.0-0.114 Aug 16
parkrun18:26Bushy Park parkrun # 6501.00.029 Oct 16
15004:37.9UK Youth Development U13/U15 League Division South Central 11.1-0.416 Jul 16
parkrun19:17CranePark parkrun # 2461.61.27 Jan 17
8002:15.58Watford Open Graded Meeting0.30.210 Aug 16
8002:13.77Watford Open Graded Meeting0.2-0.313 Jul 16
4K15:19Start Fitness Metropolitan League3.90.015 Oct 16
3K10:39Middlesex County AA Relays2.11.111 Sep 16
parkrun19:02CranePark parkrun # 2381.21.126 Nov 16
4K15:14Start Fitness Metropolitan League2.11.63 Dec 16
8002:14.29Watford Open Graded Meeting0.0-0.815 Jun 16
15004:41.71UK Youth Development U13/U15 League Division South Central 11.0-0.721 May 16
parkrun19:10CranePark parkrun # 2272.2-1.210 Sep 16
4K15:33South of England Masters' and Inter Counties Championships2.71.810 Dec 16
15004:38.8UK Youth Development U13/U15 League Division South Central 10.30.419 Jun 16
parkrun19:12CranePark parkrun # 2242.0-0.920 Aug 16
parkrun18:44Bushy Park parkrun # 6341.7-1.69 Jul 16
4K14:09Start Fitness Metropolitan League-1.21.912 Nov 16
8002:17.16Watford Open Graded Meeting0.3-0.418 May 16
parkrun18:54Bushy Park parkrun # 6321.6-1.225 Jun 16
15004:45.03Middlesex County Championships0.8-0.115 May 16
15004:40.08Watford Open Graded Meeting0.1-0.24 May 16
parkrun18:51Bushy Park parkrun # 6301.9-1.611 Jun 16
8002:18.76UK Youth Development U13/U15 League Division South Central 10.20.123 Apr 16
parkrun18:52Bushy Park parkrun # 6251.7-1.37 May 16
parkrun19:31Bushy Park parkrun # 6381.50.26 Aug 16
4K18:05Start Fitness Metropolitan League6.05.011 Feb 17
8002:19.8Hercules Wimbledon Young Athletes Meeting0.20.310 Apr 16
parkrun18:42Bushy Park parkrun # 6241.0-1.130 Apr 16
15004:44.97Windsor Slough Eton & Hounslow Spring Open0.10.52 Apr 16
parkrun22:39CranePark parkrun # 2662.47.127 May 17
3M17:53Virgin London Mini Marathon0.10.424 Apr 16
parkrun19:24CranePark parkrun # 2061.00.416 Apr 16
parkrun19:33CranePark parkrun # 1902.5-0.81 Jan 16
parkrun19:28Bushy Park parkrun # 5992.6-1.121 Nov 15
parkrun18:46Bushy Park parkrun # 5951.4-1.324 Oct 15
3K10:17South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.02.112 Dec 15
15004:41.10Woking AC Evening Open0.4-0.412 Aug 15
parkrun19:10CranePark parkrun # 1871.0-0.119 Dec 15
parkrun18:48Bushy Park parkrun # 5911.2-1.126 Sep 15
parkrun18:48Bushy Park parkrun # 5921.0-0.93 Oct 15
parkrun20:07CranePark parkrun # 1991.01.927 Feb 16
3K12:52CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.412 Mar 16
15004:40.9UK Youth Development U13/U15 League Division South North/East 20.1-0.118 Jul 15
8002:19.94West London Network Open Series0.40.28 Jul 15
parkrun20:02CranePark parkrun # 1971.01.713 Feb 16
parkrun19:07Bushy Park parkrun # 5941.0-0.217 Oct 15
15004:40.81Watford Open Graded Meeting0.2-1.13 Jun 15
15004:47.71Watford Open Graded Meeting0.40.51 Jul 15
3K11:33Start Fitness Metropolitan League3.22.610 Oct 15
15004:46.7UK Youth Development U13/U15 League Division South North/East 20.10.721 Jun 15
parkrun19:05CranePark parkrun # 1741.0-0.319 Sep 15
3K12:05Start Fitness Metropolitan League3.44.316 Jan 16
parkrun20:55Osterley parkrun # 1252.02.56 Feb 16
8002:20.08Watford Open Graded Meeting0.10.517 Jun 15
15004:47.48Middlesex County Championships0.3-0.424 May 15
parkrun19:39Bushy Park parkrun # 5881.60.35 Sep 15
8002:21.55Watford Open Graded Meeting0.1-0.420 May 15
parkrun18:44Bushy Park parkrun # 5721.2-1.616 May 15
parkrun19:32Bushy Park parkrun # 5851.20.515 Aug 15
parkrun19:32CranePark parkrun # 1582.0-0.330 May 15
15004:51.2UK Youth Development U13/U15 League Division South North/East 20.00.12 May 15
15004:50.73Hercules Wimbledon Young Athletes' Open0.4-1.112 Apr 15
3M17:58Virgin London Mini Marathon0.30.026 Apr 15
parkrun19:29Bushy Park parkrun # 5651.6-0.428 Mar 15
parkrun19:07Bushy Park parkrun # 5680.8-0.418 Apr 15
parkrun19:56CranePark parkrun # 1641.01.511 Jul 15
parkrun19:18Bushy Park parkrun # 5641.0-0.221 Mar 15
8002:27.45Windsor Slough Eton & Hounslow Open0.40.24 Apr 15
parkrun19:39Bushy Park parkrun # 5602.0-0.521 Feb 15
3K12:27Start Fitness Metropolitan League2.07.05 Dec 15
parkrun19:03Bushy Park parkrun # 5630.6-0.314 Mar 15
parkrun19:36CranePark parkrun # 1421.00.47 Feb 15
parkrun19:24CranePark parkrun # 1311.00.06 Dec 14
parkrun20:26CranePark parkrun # 1412.01.231 Jan 15
parkrun20:29Osterley parkrun # 762.01.314 Feb 15
15004:56.6St. Mary's Richmond Open Meeting0.8-0.77 Sep 14
parkrun18:55Bushy Park parkrun # 5350.8-1.413 Sep 14
parkrun19:07Bushy Park parkrun # 5360.6-0.220 Sep 14
parkrun20:04Osterley parkrun # 721.01.417 Jan 15
3K13:08Middlesex County Championships1.010.39 Jan 16
3K13:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.37 Mar 15
parkrun19:11CranePark parkrun # 1102.0-2.612 Jul 14
15004:56.0UK Youth Development U13/U15 League Division Southern North 20.6-1.922 Jun 14
15004:59.77Southern Counties U13 Inter County Match0.20.327 Jul 14
15004:57.01Watford Open Graded Meeting0.2-0.12 Jul 14
8002:25.3UK Youth Development U13/U15 League Division Southern North 20.00.019 Jul 14
1M7:06Vitality Westminster Mile0.613.829 May 16
parkrun19:52Bushy Park parkrun # 5320.80.623 Aug 14
parkrun20:30CranePark parkrun # 925.0-6.08 Mar 14
parkrun19:29Bushy Park parkrun # 5221.4-1.414 Jun 14
15005:07.87Middlesex County Championships1.1-1.525 May 14
parkrun20:27CranePark parkrun # 1152.00.616 Aug 14
parkrun19:46CranePark parkrun # 1081.0-0.428 Jun 14
parkrun19:29Bushy Park parkrun # 5210.8-1.97 Jun 14
15005:06.0UK Youth Development U13/U15 League Division Southern North 20.4-0.631 May 14
parkrun20:44CranePark parkrun # 1142.01.29 Aug 14
parkrun21:50Osterley parkrun # 731.05.024 Jan 15
8002:31.76BMC Regional Races0.10.311 Jun 14
parkrun28:27Bushy Park parkrun # 2991.00.910 Apr 10
parkrun27:21Bushy Park parkrun # 3001.0-0.917 Apr 10
parkrun27:16Bushy Park parkrun # 3121.5-1.610 Jul 10
parkrun26:04Bushy Park parkrun # 3271.5-3.523 Oct 10
parkrun26:20Bushy Park parkrun # 3531.8-1.323 Apr 11
parkrun27:35Bushy Park parkrun # 3821.21.312 Nov 11
parkrun25:50Bushy Park parkrun # 3831.4-1.819 Nov 11
parkrun23:44Bushy Park parkrun # 4191.6-5.414 Jul 12
parkrun24:55Crane parkrun # 261.50.61 Dec 12
parkrun23:13Crane parkrun # 411.0-2.030 Mar 13
parkrun22:52Crane parkrun # 421.0-1.76 Apr 13
parkrun23:23Crane parkrun # 441.00.020 Apr 13
parkrun22:22Crane parkrun # 462.5-3.54 May 13
parkrun22:49Crane parkrun # 473.0-2.111 May 13
parkrun22:26Crane parkrun # 541.0-0.929 Jun 13
parkrun23:07Crane parkrun # 553.0-1.66 Jul 13
parkrun22:32Crane parkrun # 561.0-0.713 Jul 13
parkrun22:03Crane parkrun # 571.0-1.620 Jul 13
parkrun23:26Crane parkrun # 601.01.610 Aug 13
parkrun24:17Crane parkrun # 631.03.231 Aug 13
parkrun21:57Crane parkrun # 642.0-2.27 Sep 13
parkrun22:22Crane parkrun # 661.0-0.221 Sep 13
parkrun22:31Crane parkrun # 671.00.128 Sep 13
parkrun22:55Crane parkrun # 692.0-0.112 Oct 13
parkrun22:07Crane parkrun # 701.0-0.719 Oct 13
parkrun21:54Crane parkrun # 711.0-1.126 Oct 13
parkrun21:49Crane parkrun # 721.0-1.22 Nov 13
parkrun21:57Crane parkrun # 731.0-0.79 Nov 13
parkrun21:47Crane parkrun # 741.0-1.116 Nov 13
parkrun21:43Crane parkrun # 751.0-1.123 Nov 13
parkrun22:43Crane parkrun # 781.00.914 Dec 13
parkrun22:22Crane parkrun # 811.00.328 Dec 13
parkrun21:34Crane parkrun # 823.0-3.31 Jan 14
parkrun21:00Crane parkrun # 851.0-2.118 Jan 14
parkrun21:23Crane parkrun # 861.0-0.225 Jan 14
parkrun21:35Crane parkrun # 871.00.21 Feb 14
parkrun21:56Crane parkrun # 901.00.922 Feb 14
parkrun21:35CranePark parkrun # 912.0-0.81 Mar 14
parkrun20:32CranePark parkrun # 931.0-0.915 Mar 14
parkrun20:02CranePark parkrun # 951.0-2.029 Mar 14
3M19:07Virgin London Mini Marathon-0.10.613 Apr 14
parkrun20:35CranePark parkrun # 992.0-0.926 Apr 14
15005:11.2UK Youth Development U13/U15 League Division Southern North 20.00.03 May 14
15005:18.47Watford Open Graded Meeting0.40.57 May 14
parkrun20:06CranePark parkrun # 1021.0-0.917 May 14

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