Name:
Melanie Ronald
Gender:
Female
Club:
Bellahouston Harriers
Age Group:
V45
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11.5
10022

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:50Pollok parkrun # 5443.4-0.43 Aug 19+
parkrun23:09Pollok parkrun # 5453.40.210 Aug 19+
parkrun22:26Pollok parkrun # 5392.6-0.429 Jun 19+
10K46:04Jimmy Irvine Bella 10K1.00.617 Nov 19+
2.5M17:07Renfrewshire AAA Relay Championships0.41.020 Oct 19+
parkrun23:51Queen’s, Glasgow parkrun # 33.41.52 Nov 19
parkrun21:42Pollok parkrun # 4932.3-1.34 Aug 18
parkrun22:43Pollok parkrun # 4963.00.025 Aug 18
parkrun22:19Pollok parkrun # 4883.2-1.030 Jun 18
parkrun23:18Pollok parkrun # 4954.00.118 Aug 18
parkrun21:53Pollok parkrun # 4871.8-0.423 Jun 18
parkrun26:15Pollok parkrun # 5463.06.117 Aug 19
parkrun22:06Pollok parkrun # 4812.2-0.412 May 18
10K54:44Bank of Scotland Great Scottish 10K1.08.229 Sep 19
parkrun21:37Pollok parkrun # 4581.6-0.811 Nov 17
parkrun22:23Pollok parkrun # 4701.50.817 Feb 18
10K49:54Simplyhealth Great Women's Run 10K1.04.310 Jun 18
parkrun22:27Pollok parkrun # 4602.10.42 Dec 17
parkrun22:41Victoria parkrun # 2012.80.128 Oct 17
parkrun21:57Pollok parkrun # 4511.8-0.323 Sep 17
parkrun22:07Pollok parkrun # 4472.4-0.626 Aug 17
parkrun21:21Springburn parkrun # 1621.0-0.715 Jul 17
parkrun22:07Pollok parkrun # 4342.8-1.027 May 17
parkrun22:22Pollok parkrun # 4441.80.55 Aug 17
10K54:41Bank of Scotland Great Scottish 10K0.88.630 Sep 18
parkrun22:26Pollok parkrun # 4263.2-0.81 Apr 17
parkrun21:18Linwood parkrun # 430.4-0.222 Apr 17
parkrun23:40Victoria parkrun # 1991.63.214 Oct 17
parkrun21:59Pollok parkrun # 4251.00.625 Mar 17
parkrun22:19Pollok parkrun # 4222.10.14 Mar 17
10K49:38Bank of Scotland Great Scottish 10K0.84.31 Oct 17
10K49:59Great Women's 10K2.62.84 Jun 17
parkrun25:37Pollok parkrun # 4681.66.73 Feb 18
parkrun23:36Pollok parkrun # 4153.61.014 Jan 17
parkrun21:43Pollok parkrun # 3971.9-0.917 Sep 16
parkrun27:06Pollok parkrun # 4850.610.29 Jun 18
parkrun22:28Pollok parkrun # 4101.01.524 Dec 16
parkrun22:08Pollok parkrun # 3952.1-0.33 Sep 16
parkrun21:18Victoria parkrun # 1360.7-0.516 Jul 16
parkrun22:55Pollok parkrun # 4091.22.217 Dec 16
3K12:243K on the Green Series1.00.026 Aug 16
3K12:223K on the Green Series1.0-0.129 Jul 16
parkrun22:30Pollok parkrun # 3961.41.210 Sep 16
parkrun25:41Pollok parkrun # 4402.06.48 Jul 17
parkrun22:20Pollok parkrun # 3852.3-0.125 Jun 16
parkrun25:03Pollok parkrun # 4301.85.529 Apr 17
parkrun21:48Pollok parkrun # 3811.20.028 May 16
parkrun26:01Victoria parkrun # 1950.88.216 Sep 17
parkrun22:43Pollok parkrun # 3831.81.211 Jun 16
parkrun22:16Pollok parkrun # 3711.01.119 Mar 16
parkrun22:54Pollok parkrun # 3702.01.312 Mar 16
parkrun22:44Pollok parkrun # 3652.50.56 Feb 16
parkrun27:29Pollok parkrun # 4332.68.820 May 17
parkrun22:42Pollok parkrun # 3493.5-0.631 Oct 15
10K44:07Bank of Scotland Great Scottish 10K0.4-1.04 Oct 15
parkrun23:08Pollok parkrun # 3632.51.323 Jan 16
parkrun22:02Pollok parkrun # 3412.2-1.25 Sep 15
parkrun22:12Pollok parkrun # 3471.50.517 Oct 15
4K18:32Scottish National Short Course Championships4.01.47 Nov 15
parkrun21:35Pollok parkrun # 3351.4-1.325 Jul 15
10K44:47Polaroid Clydebank 10K0.5-1.728 May 15
parkrun25:09Pollok parkrun # 682.0-1.110 Apr 10
parkrun24:39Pollok parkrun # 691.6-1.617 Apr 10
parkrun24:40Pollok parkrun # 711.5-1.41 May 10
parkrun25:26Pollok parkrun # 731.8-0.415 May 10
parkrun24:38Pollok parkrun # 742.5-2.522 May 10
parkrun25:08Pollok parkrun # 761.0-0.15 Jun 10
parkrun24:54Pollok parkrun # 771.0-0.512 Jun 10
parkrun25:15Pollok parkrun # 791.00.126 Jun 10
parkrun26:31Pollok parkrun # 881.02.34 Sep 10
parkrun25:23Pollok parkrun # 892.0-0.711 Sep 10
parkrun25:04Pollok parkrun # 901.0-0.218 Sep 10
parkrun25:06Pollok parkrun # 922.0-1.29 Oct 10
parkrun24:10Pollok parkrun # 932.0-2.816 Oct 10
parkrun24:11Pollok parkrun # 941.0-1.023 Oct 10
parkrun24:50Pollok parkrun # 951.5-0.330 Oct 10
parkrun30:11Pollok parkrun # 981.58.320 Nov 10
parkrun26:29Pollok parkrun # 993.01.127 Nov 10
parkrun30:50Pollok parkrun # 1006.04.74 Dec 10
parkrun28:09Pollok parkrun # 1016.00.818 Dec 10
parkrun30:52Pollok parkrun # 1026.04.725 Dec 10
parkrun24:53Pollok parkrun # 1052.0-0.715 Jan 11
parkrun24:26Pollok parkrun # 1061.5-1.022 Jan 11
parkrun35:14Pollok parkrun # 1071.414.429 Jan 11
parkrun24:05Pollok parkrun # 1082.5-2.75 Feb 11
parkrun33:03Pollok parkrun # 1121.412.25 Mar 11
parkrun24:15Pollok parkrun # 1151.6-1.326 Mar 11
parkrun24:39Pollok parkrun # 1161.00.02 Apr 11
10M1:43:46Tom Scott Memorial 101.00.010 Apr 11
parkrun23:21Pollok parkrun # 1181.0-2.416 Apr 11
parkrun23:19Pollok parkrun # 1191.0-1.123 Apr 11
parkrun30:15Pollok parkrun # 1201.89.730 Apr 11
10K49:12Ignis Asset Management Women's 10K0.30.38 May 11
10K53:06Vale of Leven 10K0.73.312 Jun 11
parkrun26:06Pollok parkrun # 1311.63.416 Jul 11
parkrun25:06Pollok parkrun # 1331.22.130 Jul 11
10K49:24ToC Bellahouston Belter 10K0.60.25 Aug 11
parkrun24:21Pollok parkrun # 1341.00.913 Aug 11
parkrun24:18Pollok parkrun # 1361.00.827 Aug 11
10K48:49Bank Of Scotland Great Scottish Run 10K0.6-0.34 Sep 11
10K52:16Stirling 10K0.33.018 Sep 11
parkrun25:31Strathclyde parkrun # 741.03.024 Sep 11
parkrun34:49Pollok parkrun # 1401.515.51 Oct 11
4.8M40:21Allan Scally Road Relays (Inc Scottish University Championships)1.22.729 Oct 11
parkrun24:38Pollok parkrun # 1451.80.65 Nov 11
10K51:38Bella 10K0.42.312 Nov 11
parkrun24:25Pollok parkrun # 1621.40.625 Feb 12
parkrun25:04Pollok parkrun # 1630.82.43 Mar 12
parkrun24:18Pollok parkrun # 1641.20.610 Mar 12
parkrun23:55Pollok parkrun # 1661.00.124 Mar 12
3.1M24:36Scottish Relays Championships1.80.731 Mar 12
parkrun23:05Pollok parkrun # 1691.0-1.414 Apr 12
parkrun25:05Pollok parkrun # 1711.02.728 Apr 12
10K48:30Ignis Asset Management Womens 10K0.8-0.413 May 12
parkrun23:47Pollok parkrun # 1741.4-0.119 May 12
10K52:06Clydebank Polaroid Eyewear 10K1.32.324 May 12
parkrun23:29Pollok parkrun # 1762.0-1.22 Jun 12
10K47:51Vale of Leven 10K0.3-0.510 Jun 12
10K48:48Brian Goodwin Memorial 10K0.80.122 Jun 12
parkrun26:06Pollok parkrun # 1801.64.030 Jun 12
parkrun25:36Pollok parkrun # 1811.03.77 Jul 12
parkrun26:25Pollok parkrun # 1821.44.714 Jul 12
parkrun32:42Pollok parkrun # 1831.413.921 Jul 12
parkrun27:15Pollok parkrun # 1841.65.928 Jul 12
10K51:34ToC Bella Belter 10K1.02.317 Aug 12
10K50:10Great Scottish Run 10K0.91.22 Sep 12
parkrun23:56Pollok parkrun # 1891.60.28 Sep 12
parkrun24:38Pollok parkrun # 1901.41.622 Sep 12
parkrun26:55Pollok parkrun # 1931.55.513 Oct 12
10K49:29Jimmy Irvine Achilles Heel Bella 10K0.60.910 Nov 12
parkrun26:10Pollok parkrun # 1992.23.515 Dec 12
parkrun30:08Pollok parkrun # 2001.510.422 Dec 12
parkrun24:34Pollok parkrun # 2041.41.55 Jan 13
parkrun25:07Pollok parkrun # 2051.82.112 Jan 13
parkrun24:13Pollok parkrun # 2061.80.519 Jan 13
parkrun24:19Pollok parkrun # 2101.01.523 Feb 13
parkrun23:30Pollok parkrun # 2111.6-0.62 Mar 13
parkrun23:33Pollok parkrun # 2122.0-0.99 Mar 13
parkrun27:44Pollok parkrun # 2141.07.323 Mar 13
10K50:57Jim Dingwall Round The Houses 10K0.72.124 Mar 13
parkrun24:17Pollok parkrun # 2151.60.830 Mar 13
parkrun23:14Pollok parkrun # 2161.4-0.96 Apr 13
parkrun24:24Pollok parkrun # 2171.61.013 Apr 13
parkrun23:05Pollok parkrun # 2181.0-0.820 Apr 13
parkrun33:44Pollok parkrun # 2212.014.411 May 13
10K47:17BUPA Great Womens 10K0.7-1.212 May 13
parkrun23:06Pollok parkrun # 2231.6-0.925 May 13
parkrun23:03Pollok parkrun # 2241.4-0.81 Jun 13
10K50:02Polaroid Vale of Leven 10K0.71.89 Jun 13
parkrun23:39Pollok parkrun # 2261.80.015 Jun 13
parkrun23:23Pollok parkrun # 2272.0-0.722 Jun 13
parkrun23:18Pollok parkrun # 2291.6-0.56 Jul 13
parkrun24:28Pollok parkrun # 2312.01.320 Jul 13
parkrun23:09Pollok parkrun # 2322.0-1.227 Jul 13
parkrun23:35Pollok parkrun # 2331.40.210 Aug 13
parkrun25:55Pollok parkrun # 2341.64.217 Aug 13
parkrun23:26Pollok parkrun # 2351.00.424 Aug 13
parkrun23:07Pollok parkrun # 2361.8-1.031 Aug 13
parkrun25:17Pollok parkrun # 2371.82.97 Sep 13
parkrun23:41Tollcross parkrun # 202.5-0.714 Sep 13
parkrun22:57Pollok parkrun # 2381.6-1.221 Sep 13
10K46:26Baxters Loch Ness 10K0.1-0.929 Sep 13
parkrun23:51Pollok parkrun # 2501.51.414 Dec 13
parkrun27:49Pollok parkrun # 2522.67.125 Dec 13
parkrun24:41Pollok parkrun # 2532.81.628 Dec 13
parkrun23:25Pollok parkrun # 2552.00.14 Jan 14
parkrun23:43Pollok parkrun # 2562.8-0.111 Jan 14
parkrun30:47Pollok parkrun # 2572.012.118 Jan 14
parkrun25:29Pollok parkrun # 2582.03.825 Jan 14
parkrun24:30Pollok parkrun # 2651.52.615 Mar 14
parkrun23:28Pollok parkrun # 2671.50.729 Mar 14
parkrun23:18Pollok parkrun # 2702.0-0.119 Apr 14
parkrun23:08Pollok parkrun # 2722.0-0.43 May 14
parkrun30:22Pollok parkrun # 2732.011.510 May 14
10K47:55BUPA Great Womens 10K1.40.011 May 14
parkrun23:31Pollok parkrun # 2741.50.817 May 14
parkrun23:45Pollok parkrun # 2751.80.924 May 14
parkrun23:29Pollok parkrun # 2762.4-0.231 May 14
parkrun24:10Pollok parkrun # 2772.01.57 Jun 14
parkrun22:59Pollok parkrun # 2791.00.321 Jun 14
parkrun22:31Pollok parkrun # 2801.0-0.628 Jun 14
parkrun22:09Victoria parkrun # 371.0-1.319 Jul 14
parkrun25:54Pollok parkrun # 2842.04.926 Jul 14
10K47:53Bank of Scotland Great Scottish 10K0.41.25 Oct 14
10K48:53Jimmy Irvine Bella 10K0.71.88 Nov 14
parkrun24:20Pollok parkrun # 3021.03.129 Nov 14
parkrun24:38Tollcross parkrun # 874.50.11 Jan 15
parkrun22:37Pollok parkrun # 3121.8-0.914 Feb 15
10M81:24Smokies Ladies Only 102.8-0.21 Mar 15
parkrun22:34Pollok parkrun # 3201.0-0.211 Apr 15
parkrun22:45Pollok parkrun # 3211.5-0.318 Apr 15
10K47:14Mull Of Kintyre 10K0.80.224 May 15
parkrun22:29Pollok parkrun # 3272.0-0.130 May 15
parkrun25:39Pollok parkrun # 3282.05.76 Jun 15
parkrun24:07Pollok parkrun # 3291.53.513 Jun 15
parkrun26:25Pollok parkrun # 3302.07.020 Jun 15
parkrun27:37Pollok parkrun # 3312.48.627 Jun 15
parkrun22:29Pollok parkrun # 3322.0-0.14 Jul 15
parkrun27:45Pollok parkrun # 3401.59.729 Aug 15
parkrun26:50Pollok parkrun # 3461.58.810 Oct 15
5K27:10Supernova 5K-1.612.57 Nov 15
parkrun25:48Pollok parkrun # 3522.06.621 Nov 15
6.5K36:04Scottish West District Championships2.09.16 Dec 15
parkrun29:20Pollok parkrun # 3576.08.225 Dec 15
parkrun27:00Pollok parkrun # 3752.28.416 Apr 16
parkrun26:38Pollok parkrun # 3822.47.64 Jun 16
10K60:20Bank of Scotland Great Scottish 10K0.613.12 Oct 16

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