Tony Symons
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K20:085Kool Run 5K2.00.020 Jan 18+
8.9K38:22Frank Elford Sports Westward League (inc Devon County Championships)2.64.46 Dec 15+
HM84:06Torremolinos Half Marathon0.80.71 Feb 15+
300010:31.15Devon Open Series1.02.713 Jul 14+
500018:06.39Devon Open Series0.62.38 Jun 14+
15004:51.93Devon Open Series0.81.18 Jun 14
Mile5:18.98Devon Open Series0.61.813 Jul 14
8002:23.7BMC Regional Races0.71.324 Jun 14
HM84:05Media Maratón de Torremolinos1.01.12 Feb 14
15004:52.87BMC Regional Races0.41.727 May 14
10M61:37Storm Force 100.40.819 Jan 14
8002:24.00Devon County Championships0.61.525 May 14
8002:26.8Devon Open Series0.82.18 Jun 14
10K36:45Newquay 10K0.71.26 Oct 13
8002:30.06Devon Open Series0.33.513 Jul 14
5K17:31Run Exe Summer 5K Series0.61.06 Aug 13
500017:54.5Devon Open Series0.61.818 Aug 13
8002:21.7Devon Open Series1.20.318 Aug 13
8002:21.34BMC Regional Races0.31.127 Aug 13
Mile5:11.6Devon Open Series0.80.718 Aug 13
15004:48.7BMC Regional Races0.80.730 Jul 13
5M29:32Cubert 50.32.04 Jun 13
Mile5:07.6Devon Open Series0.80.12 Jun 13
15004:49.97Masters Inter Area Challenge0.80.921 Jul 13
8002:24.3Devon Open Series0.81.428 Jul 13
8002:23.33Masters Inter Area Challenge0.81.121 Jul 13
8002:22.8Devon Open Series0.61.22 Jun 13
15004:48.30BMC Regional Races0.41.030 Apr 13
15004:49.14BMC Regional Races0.31.321 May 13
15004:51.4Devon Open Series0.61.35 May 13
10K39:07Ivybridge 10K0.63.711 May 13
300010:37.1Devon Open Series0.63.55 May 13
8002:28.8Devon Open Series0.62.85 May 13
Mar2:50:46Virgin London Marathon1.5-1.222 Apr 12
1.1M5:35Tavistock Town Relays1.0-0.919 Jul 12
15004:45.2Veterans' Inter Area Match0.80.29 Sep 12
500017:29.7South West League Division 21.00.510 Jun 12
8002:20.2Veterans' Inter Area Match0.80.39 Sep 12
10K35:28First Chance 10K1.20.03 Jan 10
20M2:06:28Duchy 201.0-1.47 Mar 10
Mar2:51:24Virgin London Marathon1.1-0.725 Apr 10
7K24:49Duckponds 7K0.80.010 Jul 10
8002:21.5BMC Regional Races0.20.527 Jul 10
8002:22.2Devon Open Series0.00.622 Aug 10
Mile5:06.2Devon Open Series0.6-0.922 Aug 10
8002:20.1BMC Regional Races0.4-0.131 Aug 10
5K17:45Armada Forum Saltram 5K1.00.64 Sep 10
5K17:22Run Exe Summer 5K Series0.8-0.17 Sep 10
10K35:48Newquay 10K1.0-0.63 Oct 10
10K35:37Dartmoor Vale 10K0.4-0.217 Oct 10
11.75K42:59I Carrera Popular Ciudad de Torremolinos1.0-0.16 Feb 11
10M60:48Brooks Plymouth Hoe 100.31.120 Feb 11
Mar3:06:50Taunton Marathon2.41.53 Apr 11
8002:26.9Devon Open0.02.28 May 11
15004:53.2Devon Open0.60.78 May 11
300010:17.9Devon Open0.61.08 May 11
300010:14.7Devon County Championships0.01.415 May 11
8002:23.99Devon County Championships0.41.015 May 11
15004:45.41BMC Regional Races0.10.231 May 11
Mile5:12.6Devon Open0.80.05 Jun 11
500017:55.3Devon Open0.61.35 Jun 11
8002:23.5Devon Open0.80.45 Jun 11
5M28:49Cubert 5-0.21.17 Jun 11
8002:19.59South West Veterans Championships0.8-0.719 Jun 11
15004:46.19South West Veterans Championships0.40.019 Jun 11
2.5M13:36Erme Valley Relays (4 x 2.5M)1.1-0.12 Jul 11
15004:43.5South West League Division 20.4-0.43 Jul 11
300010:01.7Devon Open Series0.60.010 Jul 11
8002:23.3Devon Open Series0.21.010 Jul 11
5K16:48Yeovilton Summer 5K Series0.4-0.913 Jul 11
1.1M5:50Tavy Town Relay Races1.00.314 Jul 11
8002:19.11BMC Regional Races0.1-0.126 Jul 11
300010:03.9Veterans Inter Area Match2.1-0.17 Aug 11
10K38:01Exeter 10K0.62.617 Aug 11
500017:46.1Devon Open Series0.61.521 Aug 11
Mile5:06.4Devon Open Series0.8-0.521 Aug 11
8002:22.3Devon Open Series0.80.121 Aug 11
15004:37.76BMC Regional Races0.3-0.830 Aug 11
8002:20.1South West League Division 20.60.54 Sep 11
500017:08.4South West League Division 20.60.24 Sep 11
7.5M55:52Ivybridge Beacon Challenge Sep 11
10K37:04BMAF 10K Championships1.30.92 Oct 11
10K37:29Dartmoor Vale 10K2.00.716 Oct 11
10.5M66:39Bicton Blister 10.53.8-0.927 Nov 11
10K36:06First Chance 10K-0.11.38 Jan 12
15004:44.10BMC Regional Races0.10.829 May 12
8002:23.4South West League Division 20.81.210 Jun 12
15004:57.23South West Veterans AC Championships0.81.817 Jun 12
8002:21.42South West Veterans AC Championships0.60.817 Jun 12
8002:20.2Devon Open0.80.324 Jun 12
Mile5:03.7Devon Open0.6-0.124 Jun 12
15004:41.67BMC Regional Races0.6-0.126 Jun 12
8002:21.2Devon Open0.60.822 Jul 12
15004:44.0Devon Open0.80.122 Jul 12
8002:18.73BMC Regional Races0.10.631 Jul 12
8002:19.8Devon Open0.60.419 Aug 12
Mile5:04.7Devon Open0.60.019 Aug 12
8002:19.38BMC Regional Races0.20.728 Aug 12
300010:33.1Veterans' Inter Area Match1.02.99 Sep 12

Order By:

XC30:32Brooks Westward League21 Mar 10
XC34:33Brooks Westward League10 Oct 10
XC33:03Brooks Westward League7 Nov 10
XC32:15Brooks Westward League (inc Devon County Championships)5 Dec 10
XC30:19Brooks Westward League16 Jan 11
XC38:59Brooks Westward League13 Feb 11
XC31:09Brooks Westward League20 Mar 11
XC29:52Brooks Westward League9 Oct 11
XC37:20Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC31:02Brooks Westward League (Inc Devon County Champs)4 Dec 11
XC30:38Brooks Westward League15 Jan 12
XC37:18Brooks Westward League12 Feb 12
XC44:39English National Championships25 Feb 12
XC33:23Brooks Westward League18 Mar 12
XC32:51Brooks Westward League14 Oct 12
XC39:20Brooks Westward League (inc Cornwall County Championships)4 Nov 12
XC33:18Brooks Westward League (Inc Devon County Champs)2 Dec 12
XC31:44South West Championships6 Jan 13
XC30:33Brooks Westward League13 Jan 13
XC36:06Brooks Westward League17 Mar 13
XC33:16Brooks Westward League13 Oct 13
XC32:26Brooks Westward League (Inc Devon County Championships)1 Dec 13
XC36:52South West Inter-Counties Championships5 Jan 14
XC35:20Brooks Westward League12 Jan 14
XC40:29Brooks Westward League9 Feb 14
XC36:40Brooks Westward League2 Mar 14
XC34:16Brooks Westward League12 Oct 14
XC33:51Brooks Westward League (inc Devon County Championships)7 Dec 14
XC41:24South West Inter-Counties Championships4 Jan 15
XC37:03Brooks Westward League11 Jan 15
XC34:33Brooks Westward League1 Mar 15
XC40:19Frank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
XC42:18Frank Elford Sports Westward League10 Jan 16