HM | 75:34 | Essar Four Villages Half Marathon | 1.3 | -0.5 | 16 Jan 22 | +1 |
13.5K | 49:59 | Start Fitness Northern Counties Championships | 2.9 | 0.2 | 29 Jan 22 | +2 |
10K | 35:42 | RunThrough Tatton 10K | 2.2 | 0.2 | 8 Jan 22 | +3 |
HM | 74:43 | Harmonie Mutuelle Semi de Paris | -0.2 | 0.6 | 6 Mar 22 | +4 |
10M | 55:55 | Brampton to Carlisle 10 | 0.2 | 0.1 | 21 Nov 21 | +5 |
10K | 33:51 | Wilmslow Festive 10K | 0.1 | 0.3 | 28 Nov 21 | |
parkrun | 16:31 | Stretford parkrun # 244 | 0.3 | 0.6 | 5 Feb 22 | |
parkrun | 16:38 | Stretford parkrun # 239 | 1.1 | 0.1 | 18 Dec 21 | |
parkrun | 16:46 | Stretford parkrun # 242 | 0.5 | 1.0 | 22 Jan 22 | |
9.9K | 37:18 | Manchester Area League | 3.7 | 0.8 | 13 Nov 21 | |
9.72K | 42:05 | Manchester Area League | 8.3 | 1.9 | 19 Feb 22 | |
1500 | 4:11.30 | Trafford Grand Prix | 0.0 | -0.1 | 7 Sep 21 | |
1500 | 4:11.68 | National Athletics League Premier North | 0.0 | -0.2 | 28 Aug 21 | |
800 | 2:05.16 | BMAF - British Masters Championships | 0.9 | -0.7 | 22 Aug 21 | |
1500 | 4:15.22 | BMAF - British Masters Championships | 0.9 | -0.6 | 22 Aug 21 | |
1500 | 4:20.46 | North of England League West 1N | 2.0 | -1.7 | 22 May 21 | |
5.8K | 19:38 | North West Road Relays | 1.5 | 0.0 | 11 Sep 21 | |
parkrun | 18:12 | Woodbank parkrun # 563 | 3.6 | 1.0 | 30 Oct 21 | |
HM | 75:07 | Four Villages Half Marathon | 0.7 | -1.2 | 19 Jan 20 | |
1500 | 4:17.1 | North of England League West 1N | 0.6 | -0.1 | 1 Aug 21 | |
5K | 16:06 | Mid-Cheshire 5K | -0.1 | -0.5 | 27 Aug 21 | |
parkrun | 16:34 | Stretford parkrun # 215 | 1.9 | -1.4 | 1 Feb 20 | |
6K | 20:14 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.7 | 18 Sep 21 | |
1500 | 4:25.8 | North of England League West 1N | 2.0 | -1.2 | 4 Jul 21 | |
800 | 2:04.32 | Trafford Grand Prix | 0.2 | -1.0 | 13 Jul 21 | |
parkrun | 16:47 | Stretford parkrun # 211 | 2.4 | -2.0 | 1 Jan 20 | |
3000 | 9:27.56 | Trafford Grand Prix | 0.9 | -0.2 | 18 May 21 | |
800 | 2:07.1 | North of England League West 1N | 0.4 | -0.6 | 4 Jul 21 | |
1500 | 4:22.52 | Trafford Grand Prix | 0.7 | 0.6 | 27 Jul 21 | |
parkrun | 17:02 | Worsley Woods parkrun # 416 | 1.4 | 0.1 | 7 Mar 20 | |
1500 | 4:24.28 | Trafford Senior Open | 0.8 | 0.1 | 9 May 21 | |
3000 | 9:42.18 | Trafford Grand Prix | 1.4 | 0.3 | 1 Jun 21 | |
5K | 16:30 | Sale Sizzler 5K | 0.1 | 0.2 | 1 Jul 21 | |
12.3K | 50:25 | Northern Counties Championships | 6.4 | 0.4 | 25 Jan 20 | |
3K | 10:07 | MMU Road Relays | 2.6 | 0.7 | 25 Apr 21 | |
5K | 16:37 | Mid Cheshire 5K | -0.4 | 1.0 | 30 Apr 21 | |
9.65K | 36:41 | Manchester Area League | 3.4 | 0.4 | 11 Jan 20 | |
2M | 12:10 | Northern Counties Relay Championships | 7.1 | 0.6 | 19 Oct 19 | |
9.65K | 37:02 | Manchester Area League | 3.6 | 0.9 | 12 Oct 19 | |
1500 | 4:29.1 | Joe Moran Memorial Veterans Open | 2.7 | -0.8 | 5 Jun 19 | |
800 | 2:06.7 | Joe Moran Memorial Veterans Open | 1.1 | -0.8 | 5 Jun 19 | |
Mile | 4:43.73 | Manchester Mile Open | 1.2 | -0.2 | 19 Jun 19 | |
parkrun | 20:25 | Worsley Woods parkrun # 425 | 4.0 | 5.3 | 11 Sep 21 | |
1500 | 4:20.4 | North of England League Division 3WC | 0.6 | 0.0 | 16 Jun 19 | |
1500 | 4:27.7 | North of England League Division 3WC | 1.5 | 0.2 | 14 Jul 19 | |
1500 | 4:25.2 | North of England League Division 3WC | 1.5 | -0.2 | 19 May 19 | |
10K | 34:51 | Salford 10K | 1.3 | -0.4 | 19 Apr 19 | |
parkrun | 16:37 | Stretford parkrun # 181 | 1.0 | -0.5 | 1 Jun 19 | |
5.08K | 17:42 | British Masters Open Relay Championships | 2.1 | 0.3 | 18 May 19 | |
800 | 2:07.68 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.3 | 14 May 19 | |
8K | 26:44 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.3 | 24 Mar 19 | |
parkrun | 16:52 | Worsley Woods parkrun # 369 | 1.4 | -0.2 | 30 Mar 19 | |
parkrun | 16:39 | Stretford parkrun # 175 | 0.8 | -0.1 | 13 Apr 19 | |
5.38M | 30:41 | ERRA National Men's 12-Stage Relays | 1.3 | 0.6 | 6 Apr 19 | |
9.84K | 37:04 | Manchester Area League | 4.2 | -0.3 | 12 Jan 19 | |
10K | 39:54 | Red Hot Toddy 10K | 5.0 | 1.2 | 10 Mar 19 | |
10.4K | 40:00 | Manchester Area League | 4.9 | -0.3 | 1 Dec 18 | |
9.7K | 36:53 | Manchester Area League | 3.0 | 1.3 | 9 Feb 19 | |
parkrun | 17:25 | Worsley Woods parkrun # 354 | 2.4 | 0.0 | 8 Dec 18 | |
9.7K | 36:02 | Manchester Area League | 3.5 | -0.1 | 13 Oct 18 | |
2M | 11:38 | Northern Counties Relay Championships | 5.5 | 0.3 | 20 Oct 18 | |
800 | 2:05.8 | Joe Moran Memorial Veterans Open | 2.0 | -2.2 | 6 Jun 18 | |
parkrun | 17:18 | Worsley Woods parkrun # 352 | 1.0 | 1.2 | 24 Nov 18 | |
800 | 2:05.57 | Trafford AC Grand Prix Open | 0.3 | -0.4 | 14 Aug 18 | |
5K | 18:03 | ECCA Saucony English National Relay Championships | 2.8 | 1.0 | 3 Nov 18 | |
800 | 2:08.0 | Cheshire League | 1.1 | -0.5 | 15 Jul 18 | |
1500 | 4:21.21 | North of England League Division 3W | 1.1 | -0.4 | 8 Jul 18 | |
Mile | 4:44.56 | Manchester Mile | 1.3 | -0.3 | 20 Jun 18 | |
5000 | 17:03.73 | North of England League Division 3W | 1.8 | -0.2 | 8 Jul 18 | |
3.01K | 10:19 | University of Manchester Relays | 2.0 | 1.9 | 27 Oct 18 | |
1500 | 4:22.8 | North of England League Division 3W | 1.2 | -0.5 | 3 Jun 18 | |
800 | 2:06.17 | Trafford AC Grand Prix Open | 0.1 | 0.0 | 12 Jun 18 | |
800 | 2:06.84 | Trafford AC Grand Prix Open | 0.0 | 0.1 | 15 May 18 | |
800 | 2:07.0 | Cheshire League | 0.0 | 0.1 | 6 May 18 | |
6M | 33:17 | Lostock 6 | 0.8 | -0.2 | 25 Feb 18 | |
12K | 46:12 | Northern Counties Championships | 5.1 | -0.7 | 27 Jan 18 | |
4.3K | 12:40 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.0 | 25 Mar 18 | |
9.875K | 40:56 | Manchester Area League | 8.3 | -0.5 | 10 Feb 18 | |
10.4K | 40:35 | Manchester Area League | 6.1 | -0.9 | 13 Jan 18 | |
9.7K | 36:12 | Manchester Area League | 4.4 | -0.8 | 2 Dec 17 | |
parkrun | 16:29 | Stretford parkrun # 108 | 1.1 | -0.8 | 23 Dec 17 | |
10K | 34:10 | Cheshire 10K | 0.4 | -0.2 | 4 Nov 17 | |
3.01K | 10:14 | University of Manchester Relays | 3.7 | -0.1 | 28 Oct 17 | |
6.5K | 22:01 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.2 | 16 Sep 17 | |
5.25M | 29:25 | Swinton 5.25 | 0.9 | 0.3 | 24 Sep 17 | |
3M | 16:09 | Trafford All Terrain Challenge 3 | 2.9 | -1.1 | 16 Jul 17 | |
2M | 12:10 | Northern Counties Relay Championships | 7.2 | 0.4 | 21 Oct 17 | |
1M | 4:48 | Trafford All Terrain Challenge Mile | 2.8 | -2.0 | 15 Jul 17 | |
800 | 2:06.5 | Cheshire League | 1.0 | -2.6 | 30 Jul 17 | |
10K | 34:29 | Lymm Festival 10K | 1.0 | -0.5 | 9 Jul 17 | |
5M | 28:22 | Trafford All Terrain Challenge 5 | 2.1 | -0.3 | 14 Jul 17 | |
5K | 16:20 | Christleton 5K | 0.3 | -0.4 | 19 May 17 | |
parkrun | 16:49 | Worsley Woods parkrun # 270 | 1.7 | -0.7 | 29 Apr 17 | |
10K | 34:04 | Salford 10K | 0.4 | -0.9 | 14 Apr 17 | |
3000 | 9:34.8 | Cheshire League | 1.4 | -0.3 | 7 May 17 | |
5.2K | 17:34 | Northern Men's 12-Stage Relays | 1.0 | -0.5 | 25 Mar 17 | |
HM | 77:17 | Four Villages Half Marathon | 1.3 | -0.8 | 15 Jan 17 | |
parkrun | 17:30 | Worsley Woods parkrun # 254 | 2.5 | -0.5 | 7 Jan 17 | |
HM | 78:12 | Manchester Half Marathon | 0.3 | 0.7 | 16 Oct 16 | |
10K | 43:34 | Salford 10K | 0.3 | 9.5 | 30 Mar 18 | |
Mar | 2:47:17 | Rotary Shakespeare Marathon | 1.8 | -0.6 | 24 Apr 16 | |
parkrun | 17:23 | Worsley Woods parkrun # 231 | 1.7 | 0.0 | 30 Jul 16 | |
10K | 35:06 | Great Manchester Run 10K | 1.0 | -0.4 | 22 May 16 | |
5K | 16:36 | Christleton 5K | 0.0 | -0.3 | 20 May 16 | |
HM | 77:11 | Four Villages Half Marathon | 1.2 | -1.3 | 17 Jan 16 | |
5000 | 17:21.5 | North of England League Division 2WC | 0.6 | 1.1 | 3 Jul 16 | |
10K | 35:14 | Salford 10K | 0.5 | 0.0 | 25 Mar 16 | |
HM | 76:46 | Wrexham Village Bakery Half Marathon | 0.3 | -0.5 | 14 Feb 16 | |
10M | 58:17 | Swinton 10 | 0.6 | -0.5 | 27 Sep 15 | |
9.5K | 34:18 | Manchester Area League | 2.1 | -1.0 | 10 Oct 15 | |
HM | 78:01 | English Half Marathon | 0.5 | -0.2 | 20 Sep 15 | |
parkrun | 17:05 | Stretford parkrun # 1 | 1.0 | -0.5 | 14 Nov 15 | |
10K | 35:30 | Cheshire 10K | 0.3 | 0.1 | 7 Nov 15 | |
parkrun | 17:26 | Worsley Woods parkrun # 188 | 1.5 | -0.3 | 3 Oct 15 | |
10000 | 35:24.26 | BMC 10,000m Track Festival | 0.4 | -0.1 | 5 Sep 15 | |
parkrun | 17:23 | Worsley Woods parkrun # 185 | 1.5 | -0.4 | 12 Sep 15 | |
800 | 2:08.3 | North of England League Division 3WC | 0.8 | -0.5 | 3 May 15 | |
800 | 2:11.5 | North of England League Division 3WC | 0.8 | 0.4 | 6 Jun 15 | |
3M | 16:59 | BMAF Relay Championships | 2.6 | -0.1 | 16 May 15 | |
parkrun | 17:19 | Worsley Woods parkrun # 165 | 1.0 | 0.0 | 25 Apr 15 | |
5K | 16:49 | Christleton 5K | -0.4 | 0.3 | 15 May 15 | |
10K | 36:56 | Morrisons Great Manchester 10K | 0.6 | 1.3 | 10 May 15 | |
parkrun | 18:14 | Woodbank parkrun # 292 | 2.5 | 0.5 | 4 Apr 15 | |
HM | 78:55 | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 0.1 | 0.6 | 15 Feb 15 | |
parkrun | 17:26 | Heaton Park parkrun # 258 | 1.8 | -0.6 | 3 Jan 15 | |
HM | 78:21 | EHM Festival of Running Half Marathon | 0.6 | -0.2 | 21 Sep 14 | |
10K | 35:08 | Cheshire 10K | 0.1 | -0.1 | 2 Nov 14 | |
parkrun | 17:14 | Worsley Woods parkrun # 138 | 1.2 | -0.4 | 18 Oct 14 | |
HM | 80:24 | Blackpool Hilton Half Marathon | 1.4 | 0.0 | 31 Aug 14 | |
parkrun | 17:16 | Worsley Woods parkrun # 132 | 1.0 | -0.1 | 6 Sep 14 | |
10K | 35:43 | Bupa Great Manchester 10K | 1.4 | -0.8 | 18 May 14 | |
parkrun | 17:13 | Worsley Woods parkrun # 128 | 1.0 | -0.3 | 9 Aug 14 | |
parkrun | 17:28 | Worsley Woods parkrun # 133 | 1.0 | 0.3 | 13 Sep 14 | |
parkrun | 17:18 | Worsley Woods parkrun # 126 | 1.0 | -0.1 | 26 Jul 14 | |
800 | 2:07.2 | North of England League Division 2W | 0.2 | -0.1 | 4 May 14 | |
10K | 35:13 | Salford 10K | 0.5 | -0.4 | 18 Apr 14 | |
parkrun | 17:36 | Worsley Woods parkrun # 123 | 1.5 | 0.1 | 5 Jul 14 | |
3M | 17:00 | BMAF Relay Championships | 2.7 | -0.2 | 17 May 14 | |
5K | 16:43 | Christleton 5K | -0.2 | -0.2 | 23 May 14 | |
HM | 78:44 | Wilmslow Half Marathon | 0.7 | -0.1 | 23 Mar 14 | |
parkrun | 17:35 | Worsley Woods parkrun # 124 | 1.0 | 0.6 | 12 Jul 14 | |
5.54M | 32:24 | Northern Men's 12 Stage Relays | 2.1 | -0.6 | 15 Mar 14 | |
parkrun | 17:14 | Worsley Woods parkrun # 111 | 1.0 | -0.2 | 12 Apr 14 | |
parkrun | 17:18 | Worsley Woods parkrun # 104 | 1.0 | -0.1 | 22 Feb 14 | |
10K | 35:39 | Trafford 10K | 0.1 | 0.5 | 9 Mar 14 | |
10K | 35:08 | Leeds Abbey Dash 10K | 0.3 | -0.5 | 17 Nov 13 | |
10M | 59:18 | Swinton 10 | 1.4 | -0.8 | 29 Sep 13 | |
HM | 77:55 | Blackpool Hilton Half Marathon | 0.8 | -0.7 | 1 Sep 13 | |
5M | 28:48 | Gin Pit 5 | 1.2 | -0.2 | 6 Oct 13 | |
4.4K | 14:37 | North West Counties Relay Championships | 1.3 | -1.0 | 15 Sep 13 | |
parkrun | 16:57 | Worsley Woods parkrun # 76 | 1.0 | -1.1 | 10 Aug 13 | |
parkrun | 17:13 | Worsley Woods parkrun # 78 | 1.0 | -0.4 | 24 Aug 13 | |
5K | 17:11 | Sale Sizzler 5K Series | 1.3 | -0.9 | 1 Aug 13 | |
10K | 35:23 | Great Manchester Run 10K | 0.8 | -1.0 | 26 May 13 | |
7K | 24:46 | Chorley Harriers Astley Park 7K Series | 1.0 | -0.2 | 7 Aug 13 | |
5K | 17:15 | Horwich 5K (Inc BMAF Champs) | 1.1 | -0.5 | 16 Jun 13 | |
parkrun | 17:30 | Worsley Woods parkrun # 74 | 1.0 | 0.1 | 27 Jul 13 | |
800 | 2:07.0 | Northern Veterans' League | 0.6 | 0.0 | 10 Apr 13 | |
parkrun | 17:45 | Wythenshawe parkrun # 93 | 2.0 | -0.3 | 22 Jun 13 | |
parkrun | 17:08 | Worsley Woods parkrun # 60 | 1.0 | -0.9 | 20 Apr 13 | |
parkrun | 17:16 | Worsley Woods parkrun # 62 | 1.0 | -0.6 | 4 May 13 | |
1500 | 4:33.0 | Joe Moran Memorial Veterans Meeting | 0.6 | 1.4 | 12 Jun 13 | |
5K | 16:55 | Christleton 5K | -0.4 | 0.0 | 17 May 13 | |
HM | 78:30 | Great North West Half Marathon | 0.2 | -0.5 | 24 Feb 13 | |
10K | 37:52 | Radcliffe 10K | 2.4 | 0.0 | 14 Apr 13 | |
10K | 35:29 | Trafford 10K | 0.2 | -0.3 | 10 Mar 13 | |
5K | 17:17 | Central Lancashire 5K | 1.0 | -0.9 | 17 Feb 13 | |
parkrun | 17:39 | Worsley Woods parkrun # 44 | 1.5 | -0.6 | 29 Dec 12 | |
10K | 35:54 | Leeds Abbey Dash 10K | 0.0 | -0.2 | 18 Nov 12 | |
10M | 61:08 | Swinton 10 | 1.0 | -0.1 | 30 Sep 12 | |
parkrun | 18:32 | Worsley Woods parkrun # 48 | 1.5 | 1.3 | 26 Jan 13 | |
6K | 21:24 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.6 | 22 Sep 12 | |
parkrun | 17:44 | South Manchester parkrun # 132 | 1.5 | -0.7 | 1 Sep 12 | |
10K | 36:22 | Bupa Great Manchester Run 10K | 0.4 | -0.1 | 20 May 12 | |
parkrun | 18:20 | Worsley Woods parkrun # 21 | 1.5 | 0.6 | 21 Jul 12 | |
20M | 2:09:31 | Trimpell 20 | 0.7 | 0.3 | 4 Mar 12 | |
parkrun | 18:20 | South Manchester parkrun # 120 | 2.0 | 0.1 | 9 Jun 12 | |
Mar | 3:06:34 | Greater Manchester Marathon | 2.3 | 1.8 | 29 Apr 12 | |
4.4M | 28:03 | Chorley Harriers 4.4 Series | 3.1 | 1.3 | 1 Aug 12 | |
parkrun | 19:01 | Worsley Woods parkrun # 28 | 1.5 | 2.1 | 8 Sep 12 | |
10K | 36:07 | Salford 10K | -0.2 | 0.0 | 6 Apr 12 | |
5K | 18:17 | Three Sisters 5K | 1.1 | 0.9 | 13 Jun 12 | |
parkrun | 17:42 | South Manchester parkrun # 105 | 1.0 | -0.5 | 25 Feb 12 | |
parkrun | 17:57 | Worsley Woods parkrun # 3 | 1.0 | 0.1 | 17 Mar 12 | |
10K | 40:24 | Salford 10K | 0.7 | 0.9 | 2 Apr 10 | |
parkrun | 18:51 | South Manchester parkrun # 19 | 2.0 | -1.6 | 17 Apr 10 | |
parkrun | 18:46 | South Manchester parkrun # 20 | 3.0 | -2.8 | 24 Apr 10 | |
parkrun | 18:48 | South Manchester parkrun # 24 | 2.0 | -1.7 | 22 May 10 | |
parkrun | 20:03 | Woodbank parkrun # 41 | 1.0 | 1.9 | 5 Jun 10 | |
parkrun | 19:18 | Heaton parkrun # 47 | 1.0 | 0.4 | 12 Jun 10 | |
parkrun | 18:55 | South Manchester parkrun # 28 | 1.0 | -0.4 | 19 Jun 10 | |
parkrun | 18:42 | South Manchester parkrun # 31 | 1.5 | -1.4 | 10 Jul 10 | |
parkrun | 18:39 | South Manchester parkrun # 37 | 1.0 | -1.1 | 28 Aug 10 | |
10M | 65:34 | Swinton 10 | 1.8 | -0.9 | 26 Sep 10 | |
parkrun | 19:24 | South Manchester parkrun # 52 | 1.0 | 0.6 | 8 Jan 11 | |
parkrun | 19:08 | South Manchester parkrun # 53 | 1.5 | -0.5 | 15 Jan 11 | |
6M | 37:27 | Lostock 6 | 0.8 | -0.8 | 27 Feb 11 | |
20M | 2:17:10 | Trimpell 20 | 0.4 | 0.3 | 6 Mar 11 | |
parkrun | 18:08 | South Manchester parkrun # 62 | 1.0 | -2.1 | 19 Mar 11 | |
Mar | 4:11:00 | Virgin London Marathon | 1.5 | 13.7 | 17 Apr 11 | |
parkrun | 18:27 | South Manchester parkrun # 69 | 1.5 | -0.8 | 7 May 11 | |
10K | 38:21 | Bupa Great Manchester Run 10K | 0.4 | 0.2 | 15 May 11 | |
parkrun | 17:55 | South Manchester parkrun # 71 | 1.0 | -1.5 | 21 May 11 | |
5M | 29:52 | Sale 5 | 0.5 | -0.2 | 30 May 11 | |
parkrun | 17:57 | South Manchester parkrun # 76 | 1.0 | -0.9 | 2 Jul 11 | |
5K | 17:53 | Manchester 5K Sizzler Series | 0.7 | -0.8 | 14 Jul 11 | |
5M | 30:31 | The Jubilee Road Race Series | 1.1 | 0.1 | 20 Jul 11 | |
4.4M | 27:03 | Chorley Harriers 4.4 Series | 2.4 | -0.6 | 3 Aug 11 | |
10K | 37:59 | Birchwood 10K | 0.8 | 0.0 | 21 Aug 11 | |
parkrun | 18:28 | South Manchester parkrun # 87 | 1.0 | 0.3 | 17 Sep 11 | |
10M | 63:13 | Swinton 10 | 0.8 | 0.3 | 25 Sep 11 | |
10K | 36:21 | Leeds Abbey Dash 10K | 0.0 | -0.9 | 20 Nov 11 | |
10K | 37:25 | Wesham 10K | 0.6 | 0.5 | 26 Nov 11 | |
parkrun | 18:16 | Bolton parkrun # 46 | 1.5 | 0.2 | 31 Dec 11 | |
parkrun | 18:09 | Bolton parkrun # 47 | 1.5 | 0.0 | 7 Jan 12 | |
parkrun | 18:23 | Worsley Woods parkrun # 11 | 1.0 | 1.2 | 12 May 12 | |
Mar | 3:45:42 | Greater Manchester Marathon | 1.0 | 11.7 | 28 Apr 13 | |