Name:
Andrew M Sedgmond
Gender:
Male
Club:
Les Croupiers
Age Group:
V60
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17.4
82271

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:02Grangemoor parkrun # 1712.21.023 Feb 19+
HM1:55:23Cardiff Pentath Half Marathon2.41.426 Aug 18+
parkrun25:23Cardiff parkrun # 5741.72.122 Dec 18+
5K23:37Race of Truth 5K1.0-0.39 Aug 18+
10K51:27Cardiff Pentath 10K1.90.825 Aug 18+
parkrun26:28Barry Island parkrun # 1903.02.75 Jan 19
parkrun26:46Barry Island parkrun # 2072.43.811 May 19
parkrun25:21Barry Island parkrun # 1683.20.611 Aug 18
parkrun26:28Cardiff parkrun # 5901.54.230 Mar 19
parkrun26:35Cardiff parkrun # 6011.54.415 Jun 19
parkrun26:19Cardiff parkrun # 5752.03.425 Dec 18
parkrun26:37Cardiff parkrun # 5971.34.718 May 19
5K24:13Merthyr Mawr Lane 5K0.90.930 May 18
parkrun26:55Sale Water parkrun # 681.64.89 Feb 19
parkrun27:01Barry Island parkrun # 1832.64.024 Nov 18
parkrun28:07Barry Island parkrun # 1883.84.629 Dec 18
parkrun25:32Cardiff parkrun # 5581.52.625 Aug 18
5K24:44SSAFA 5K1.41.323 May 18
5M49:56Porthkerry 55.65.912 May 19
parkrun26:36Barry Island parkrun # 1782.43.520 Oct 18
4.5K25:14Cardiff Pentath 4.5K6.03.525 Aug 18
parkrun25:57Barry Island parkrun # 1632.22.67 Jul 18
Mar3:43:31Brooks Snowdonia Marathon4.7-6.129 Oct 16
parkrun25:24Cardiff parkrun # 5451.32.626 May 18
parkrun26:13Cardiff parkrun # 5551.73.64 Aug 18
parkrun25:53Grangemoor parkrun # 1222.81.924 Mar 18
parkrun23:52Cardiff parkrun # 5201.10.02 Dec 17
Mar4:58:37Snowdonia Marathon Eryri5.07.727 Oct 18
parkrun25:35Barry Island parkrun # 1561.52.719 May 18
10M87:34Les Croupiers Handicap 101.72.621 Jan 18
5K23:16Les Croupiers Race of Truth 5K1.6-2.417 Aug 17
10K50:43Cardiff Pentath 10K2.6-0.626 Aug 17
parkrun27:19Barry Island parkrun # 1722.05.18 Sep 18
10K49:11Cardiff 10K1.0-0.33 Sep 17
HM1:51:18Cardiff Half Marathon1.01.21 Oct 17
parkrun28:20Sale Water parkrun # 542.46.33 Nov 18
HM1:54:38Cardiff Pentath Half Marathon2.80.727 Aug 17
parkrun23:40Grangemoor parkrun # 971.4-0.716 Sep 17
parkrun24:20Cardiff parkrun # 5141.30.721 Oct 17
parkrun27:28Barry Island parkrun # 1711.65.71 Sep 18
1M8:24Cardiff Pentath Mile4.42.626 Aug 18
parkrun27:23Barry Island parkrun # 1602.54.716 Jun 18
parkrun25:55Cardiff parkrun # 5232.42.425 Dec 17
parkrun24:48South Manchester parkrun # 3981.01.818 Nov 17
parkrun27:30Cardiff parkrun # 5491.16.323 Jun 18
parkrun25:16Cardiff parkrun # 5062.01.626 Aug 17
parkrun26:29Barry Island parkrun # 1461.04.710 Mar 18
5K24:00SSAFA 5K1.0-0.424 May 17
10K52:52Caerphilly 10K2.60.518 Jun 17
4.5K24:40Cardiff Pentath 4.5K6.02.526 Aug 17
parkrun25:28Barry Island parkrun # 1241.03.023 Sep 17
parkrun25:56Barry Island parkrun # 1162.81.229 Jul 17
parkrun24:15South Manchester parkrun # 3751.2-0.220 May 17
parkrun24:22Cardiff parkrun # 4911.10.113 May 17
parkrun25:02Penallta parkrun # 1031.01.424 Jun 17
parkrun26:21Cardiff parkrun # 5121.63.97 Oct 17
5K24:59Merthyr Mawr Lane 5K1.11.231 May 17
parkrun25:13Barry Island parkrun # 1052.00.729 Apr 17
parkrun27:50Cardiff parkrun # 5311.66.310 Feb 18
5M45:36Porthkerry 54.91.87 May 17
1M8:10Cardiff Pentath Mile4.81.027 Aug 17
parkrun24:33Grangemoor parkrun # 680.80.825 Feb 17
Mar5:02:34Brooks Snowdonia Marathon5.38.028 Oct 17
10M86:29Les Croupiers Handicap 101.22.629 Jan 17
1M7:10Cardiff Summer Series Mile0.8-2.528 Apr 17
parkrun24:33South Manchester parkrun # 3620.80.818 Feb 17
parkrun25:32Grangemoor parkrun # 562.43.326 Nov 16
parkrun29:00Cardiff parkrun # 5281.48.320 Jan 18
5K24:20Les Croupiers Race of Truth 5K2.01.618 Aug 16
parkrun26:12Cardiff parkrun # 4702.74.125 Dec 16
parkrun24:55Grangemoor parkrun # 382.23.723 Jul 16
parkrun27:04Colby parkrun # 1471.84.18 Apr 17
HM1:49:30Llanelli Waterside Half Marathon1.21.113 Mar 16
parkrun27:56Barry Island parkrun # 863.85.924 Dec 16
HM1:58:47Cardiff Half Marathon0.75.22 Oct 16
parkrun24:29Barry Island parkrun # 383.02.623 Jan 16
10M83:35Les Croupiers Handicap 101.41.77 Feb 16
5K24:40Merthyr Mawr Lane 5K0.95.11 Jun 16
parkrun26:10Barry Island parkrun # 662.55.66 Aug 16
parkrun26:47Barry Island parkrun # 713.04.810 Sep 16
parkrun26:26Cardiff parkrun # 4601.35.922 Oct 16
10K55:46Cardiff Pentath 10K2.45.427 Aug 16
parkrun26:00Barry Island parkrun # 721.55.017 Sep 16
parkrun25:35Barry Island parkrun # 582.25.411 Jun 16
parkrun24:22Cardiff parkrun # 4271.44.05 Mar 16
parkrun26:30Barry Island parkrun # 672.54.813 Aug 16
parkrun25:08Barry Island parkrun # 492.04.89 Apr 16
parkrun26:25Barry Island parkrun # 563.25.828 May 16
parkrun26:05Barry Island parkrun # 523.05.530 Apr 16
HM2:08:18Cardiff Pentath Half Marathon3.06.328 Aug 16
parkrun25:40Grangemoor parkrun # 361.06.29 Jul 16
parkrun26:34Cardiff parkrun # 4521.56.027 Aug 16
parkrun24:35Cardiff parkrun # 4182.03.82 Jan 16
parkrun28:19Barry Island parkrun # 684.65.720 Aug 16
parkrun27:25Barry Island parkrun # 702.66.33 Sep 16
parkrun25:20Barry Island parkrun # 293.53.721 Nov 15
parkrun24:02Grangemoor parkrun # 61.03.85 Dec 15
parkrun27:15Barry Island parkrun # 534.06.47 May 16
parkrun26:03Barry Island parkrun # 542.06.414 May 16
parkrun24:21Grangemoor parkrun # 81.53.919 Dec 15
parkrun25:47Barry Island parkrun # 551.06.921 May 16
parkrun28:13Cardiff parkrun # 4731.16.67 Jan 17
5K23:42Les Croupiers Race of Truth 5K1.42.820 Aug 15
parkrun26:05Barry Island parkrun # 343.05.526 Dec 15
parkrun24:24Grangemoor parkrun # 11.04.531 Oct 15
HM1:52:20Lloyds Bank Cardiff Half Marathon0.62.84 Oct 15
parkrun25:16Grangemoor parkrun # 141.06.06 Feb 16
10M77:18 Les Croupiers Handicap 101.00.024 Jan 10
parkrun21:13Cardiff parkrun # 1101.0-4.23 Apr 10
parkrun22:52Bramhall parkrun # 1052.01.222 May 10
parkrun28:28Cardiff parkrun # 1261.011.924 Jul 10
HM1:51:50Cardiff Half Marathon (193m short)-0.84.317 Oct 10
10M90:48Sospan 103.83.321 Nov 10
5M38:32Les Croupiers Old Father Time 50.83.22 Jan 11
10M78:27Les Croupiers Handicap 101.8-1.230 Jan 11
parkrun22:35Cardiff parkrun # 1621.21.59 Apr 11
Mar3:53:56Virgin London Marathon1.50.017 Apr 11
parkrun23:09Cardiff parkrun # 1660.83.07 May 11
5M44:48Porthkerry Plod 55.05.78 May 11
parkrun22:54Poole parkrun # 151.02.39 Jul 11
1M6:51Les Croupiers 1M Time Trial1.00.015 Jul 11
parkrun23:07Cardiff parkrun # 1761.02.716 Jul 11
parkrun23:21Cardiff parkrun # 1780.63.530 Jul 11
5K22:03Les Croupiers 5K Time Trial1.20.411 Aug 11
1M6:39Les Croupiers 1M Time Trial1.0-2.319 Aug 11
parkrun24:33Cardiff parkrun # 1820.85.527 Aug 11
1M6:30Les Croupiers 1M Time Trial1.0-2.02 Sep 11
16M2:39:05Roman Run 164.42.13 Sep 11
HM1:41:44Cardiff Half Marathon0.6-1.216 Oct 11
10M86:01Sospan 103.02.320 Nov 11
6M56:35Merthyr Mawr Pudding Run 65.07.518 Dec 11
5M37:17Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.22 Jan 12
10M77:06Les Croupiers Handicap 101.6-1.122 Jan 12
parkrun25:39South Manchester parkrun # 1031.07.311 Feb 12
HM98:26Llanelli Waterside Half Marathon0.2-1.64 Mar 12
10K44:33Atlantic College 10K1.1-0.718 Mar 12
parkrun21:21Cardiff parkrun # 2151.0-0.77 Apr 12
Mar3:33:41Virgin London Marathon1.5-0.322 Apr 12
5K22:48Merthyr Mawr Lane 5K1.31.830 May 12
parkrun22:00Cardiff parkrun # 2251.6-0.116 Jun 12
5K22:29SSAFA 5K Series1.41.120 Jun 12
parkrun22:27Cardiff parkrun # 2261.21.223 Jun 12
5K22:37Cardiff Summer Sizzler 5K1.41.31 Aug 12
parkrun24:19Cardiff parkrun # 2321.24.74 Aug 12
10M79:54Brecon 101.81.75 Aug 12
5K22:20Les Croupiers 5K Time Trial1.80.416 Aug 12
parkrun22:49Cardiff parkrun # 2471.41.717 Nov 12
parkrun22:24Cardiff parkrun # 2501.40.98 Dec 12
parkrun23:36Cardiff parkrun # 2511.43.215 Dec 12
5M38:05Old Father Time Vets 51.81.730 Dec 12
parkrun22:53South Manchester parkrun # 1552.01.32 Feb 13
parkrun22:04Cardiff parkrun # 2621.40.316 Feb 13
parkrun22:10Cardiff parkrun # 2681.20.730 Mar 13
parkrun22:03Cardiff parkrun # 2691.40.06 Apr 13
Mar3:36:47Greater Manchester Marathon1.00.828 Apr 13
parkrun22:02Cardiff parkrun # 2760.60.725 May 13
5K22:24Merthyr Mawr Lane 5K1.01.129 May 13
parkrun22:29Porthcawl parkrun # 91.50.71 Jun 13
5M35:34Cardiff Pontcanna 51.4-1.116 Jun 13
5K21:40SSAFA 5K Series0.9-0.326 Jun 13
3M21:15Cardiff Summer Series 32.20.15 Jul 13
parkrun23:37Cardiff parkrun # 2821.03.46 Jul 13
4M28:57Rose Inn 4 Series1.20.49 Jul 13
parkrun22:06Cardiff parkrun # 2831.20.313 Jul 13
3M21:32Cosmeston Relays1.71.217 Jul 13
parkrun23:43Porthcawl parkrun # 161.53.020 Jul 13
parkrun22:27Cardiff parkrun # 2851.40.827 Jul 13
5K21:46Cardiff Summer Sizzler 5K0.40.47 Aug 13
5K22:32Les Croupiers 5K1.01.315 Aug 13
10K47:15Cardiff CPR 10K1.61.024 Aug 13
parkrun25:04Cardiff parkrun # 2891.25.824 Aug 13
HM1:46:42Cardiff CPR Half Marathon2.01.625 Aug 13
1M7:12Cardiff CPR Mile1.03.525 Aug 13
HM1:43:56Cardiff Half Marathon0.61.86 Oct 13
Mar4:28:55Snowdonia Marathon4.96.526 Oct 13
parkrun26:05Woodbank parkrun # 2193.05.89 Nov 13
parkrun26:07Cardiff parkrun # 3010.88.016 Nov 13
10M87:37Sospan Road Runners 102.65.017 Nov 13
parkrun23:00Cardiff parkrun # 3051.22.014 Dec 13
10K62:12Merthyr Mawr Pudding Run 10K5.09.715 Dec 13
parkrun23:59Cardiff parkrun # 3061.04.021 Dec 13
parkrun27:05Cardiff parkrun # 3071.68.825 Dec 13
5M37:06Old Father Time Vets 51.40.729 Dec 13
parkrun23:51Cardiff parkrun # 3111.23.611 Jan 14
parkrun24:16Cardiff parkrun # 3121.83.818 Jan 14
parkrun26:39Cardiff parkrun # 3132.07.725 Jan 14
parkrun26:22Cardiff parkrun # 3141.28.01 Feb 14
10M79:24Les Croupiers Handicap 101.02.22 Feb 14
parkrun32:07Llyn Llech Owain parkrun # 501.516.222 Feb 14
parkrun27:48Cardiff parkrun # 3282.09.610 May 14
5K24:52Merthyr Mawr Lane 5K0.66.028 May 14
parkrun26:26Cardiff parkrun # 3341.87.621 Jun 14
5K24:42SSAFA 5K1.15.225 Jun 14
parkrun24:26Cardiff parkrun # 3351.04.928 Jun 14
4M34:39Rose Inn 4 Series1.48.112 Aug 14
5K24:12Les Croupiers 5K1.24.214 Aug 14
parkrun1:00:00Cardiff parkrun # 3471.452.320 Sep 14
parkrun35:35Cardiff parkrun # 3491.520.04 Oct 14
parkrun26:52Cardiff parkrun # 3531.28.91 Nov 14
parkrun27:14Burnage parkrun # 1223.07.722 Nov 14
parkrun25:32Cardiff parkrun # 3591.86.013 Dec 14
10K65:00Merthyr Mawr Pudding Run 10K6.010.614 Dec 14
parkrun26:00Cardiff parkrun # 3611.86.825 Dec 14
parkrun25:36Cardiff parkrun # 3632.05.91 Jan 15
parkrun29:55Newport parkrun # 1983.611.21 Jan 15
parkrun26:50Cardiff parkrun # 3653.07.010 Jan 15
parkrun25:23Cardiff parkrun # 3681.46.231 Jan 15
10M86:46Les Croupiers Handicap 101.45.81 Feb 15
parkrun29:18Wythenshawe parkrun # 1755.58.421 Feb 15
parkrun25:44Cardiff parkrun # 3721.66.628 Feb 15
parkrun25:30Porthcawl parkrun # 1051.56.34 Apr 15
1M7:27Cardiff Summer Series Mile0.80.71 May 15
parkrun25:20Barry Island parkrun # 32.05.216 May 15
5K24:26SSAFA 5K0.35.320 May 15
5K24:41Merthyr Mawr Lane 5K0.65.427 May 15
4M31:02Rose Inn 4 Series0.83.59 Jun 15
parkrun25:07Barry Island parkrun # 72.54.313 Jun 15
2M14:50Cardiff Summer Series 21.83.019 Jun 15
10K49:56Caerphilly 10K1.13.621 Jun 15
5K23:58SSAFA 5K0.93.824 Jun 15
parkrun28:35Barry Island parkrun # 122.010.525 Jul 15
parkrun24:36Cardiff parkrun # 3941.64.31 Aug 15
parkrun25:08Barry Island parkrun # 153.03.815 Aug 15
parkrun27:42Barry Island parkrun # 165.06.122 Aug 15
parkrun26:42Cardiff parkrun # 3980.88.729 Aug 15
4.5K25:41Cardiff Pentath 4.5K6.07.629 Aug 15
10K52:06Cardiff Pentath 10K2.04.629 Aug 15
HM2:00:14Cardiff Pentath Half Marathon1.45.030 Aug 15
1M7:49Cardiff Pentath Mile1.02.630 Aug 15
parkrun27:52Cardiff parkrun # 3991.010.45 Sep 15
parkrun25:51Barry Island parkrun # 193.54.612 Sep 15
parkrun26:31South Manchester parkrun # 2911.08.219 Sep 15
parkrun25:53Barry Island parkrun # 212.06.126 Sep 15
parkrun27:05Barry Island parkrun # 253.56.624 Oct 15
10M93:37Sospan Road Runners 103.64.522 Nov 15
parkrun27:07Cardiff parkrun # 4151.88.425 Dec 15
parkrun27:21Cardiff parkrun # 4171.49.21 Jan 16
parkrun26:34Stretford parkrun # 111.08.330 Jan 16
parkrun28:05Cardiff parkrun # 4261.210.527 Feb 16
Mar5:28:39Virgin London Marathon0.916.424 Apr 16
4.5K27:15Cardiff Pentath 4.5K6.08.327 Aug 16
1M9:24Cardiff Pentath Mile6.04.028 Aug 16
parkrun31:44Cardiff parkrun # 4961.711.017 Jun 17

Order By:

EventTimeRaceDate
XC48:40Gwent League13 Nov 11
MT19:27Cosmeston Relays11 Jul 12
XC22:59Cardiff CPR 4.5K24 Aug 13