Name:
Andrew M Sedgmond
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:35Grangemoor parkrun # 2072.01.52 Nov 19+
parkrun26:31Barry Island parkrun # 2263.21.921 Sep 19+
parkrun26:53Barry Island parkrun # 2303.42.319 Oct 19+
parkrun25:39Grangemoor parkrun # 1991.62.17 Sep 19+
parkrun26:19South Manchester parkrun # 4961.73.19 Nov 19+
parkrun25:52Cardiff parkrun # 6121.72.331 Aug 19
HM2:06:41Cardiff Pentath Half Marathon3.43.525 Aug 19
parkrun27:11Tremorfa parkrun # 62.43.830 Nov 19
parkrun27:05Cardiff parkrun # 6282.04.121 Dec 19
parkrun26:18Cardiff parkrun # 6092.43.010 Aug 19
parkrun27:00Cardiff parkrun # 6301.64.328 Dec 19
10K55:13Barry Island 10K1.84.04 Aug 19
parkrun27:20Cardiff parkrun # 6401.45.17 Mar 20
parkrun27:55Barry Island parkrun # 2422.45.04 Jan 20
10K57:22Cardiff Pentath 10K2.64.224 Aug 19
parkrun27:35Barry Island parkrun # 2212.45.117 Aug 19
parkrun28:01Cardiff parkrun # 6291.66.025 Dec 19
parkrun25:02Grangemoor parkrun # 1711.02.223 Feb 19
parkrun26:46Barry Island parkrun # 2072.83.411 May 19
parkrun27:37Cardiff parkrun # 6112.04.924 Aug 19
parkrun27:56Cardiff parkrun # 6311.16.31 Jan 20
HM1:55:23Cardiff Pentath Half Marathon2.81.026 Aug 18
10K51:27Cardiff Pentath 10K2.40.625 Aug 18
parkrun26:35Cardiff parkrun # 6011.64.315 Jun 19
parkrun29:23Barry Island parkrun # 2433.06.611 Jan 20
parkrun25:23Cardiff parkrun # 5741.91.922 Dec 18
parkrun27:13Cardiff parkrun # 6061.45.520 Jul 19
parkrun26:58Cardiff parkrun # 6021.25.322 Jun 19
parkrun26:37Cardiff parkrun # 5971.14.918 May 19
5K23:37Race of Truth 5K0.60.49 Aug 18
parkrun26:28Cardiff parkrun # 5901.64.130 Mar 19
parkrun28:28Barry Island parkrun # 2192.86.13 Aug 19
parkrun26:28Barry Island parkrun # 1903.02.75 Jan 19
5M49:56Porthkerry 55.85.712 May 19
parkrun26:19Cardiff parkrun # 5751.93.525 Dec 18
parkrun26:55Sale Water parkrun # 682.14.39 Feb 19
parkrun25:21Barry Island parkrun # 1682.41.711 Aug 18
parkrun27:01Barry Island parkrun # 1833.23.424 Nov 18
parkrun28:07Barry Island parkrun # 1884.44.029 Dec 18
5K24:13Merthyr Mawr Lane 5K1.11.030 May 18
4.5K25:14Cardiff Pentath 4.5K7.22.625 Aug 18
parkrun25:32Cardiff parkrun # 5581.82.725 Aug 18
parkrun26:36Barry Island parkrun # 1782.63.720 Oct 18
1M8:44Cardiff Pentath Mile3.87.325 Aug 19
5K24:44SSAFA 5K1.41.623 May 18
Mar4:58:37Snowdonia Marathon Eryri5.86.927 Oct 18
parkrun25:57Barry Island parkrun # 1632.03.27 Jul 18
parkrun25:35Barry Island parkrun # 1561.82.719 May 18
Mar3:43:31Brooks Snowdonia Marathon4.7-5.929 Oct 16
parkrun25:24Cardiff parkrun # 5451.42.826 May 18
parkrun26:13Cardiff parkrun # 5551.64.04 Aug 18
10M87:34Les Croupiers Handicap 102.22.121 Jan 18
5K23:16Les Croupiers Race of Truth 5K1.5-1.217 Aug 17
parkrun27:19Barry Island parkrun # 1722.64.98 Sep 18
parkrun23:52Cardiff parkrun # 5201.10.42 Dec 17
parkrun27:28Barry Island parkrun # 1712.84.91 Sep 18
parkrun23:40Grangemoor parkrun # 971.6-0.516 Sep 17
HM1:51:18Cardiff Half Marathon1.40.81 Oct 17
1M8:24Cardiff Pentath Mile5.64.426 Aug 18
parkrun25:53Grangemoor parkrun # 1222.22.924 Mar 18
10K50:43Cardiff Pentath 10K2.5-0.126 Aug 17
parkrun27:23Barry Island parkrun # 1603.04.616 Jun 18
HM1:54:38Cardiff Pentath Half Marathon2.90.627 Aug 17
10K49:11Cardiff 10K0.90.13 Sep 17
parkrun24:20Cardiff parkrun # 5141.50.821 Oct 17
parkrun26:29Barry Island parkrun # 1462.63.510 Mar 18
parkrun25:55Cardiff parkrun # 5232.62.525 Dec 17
parkrun24:48South Manchester parkrun # 3981.02.218 Nov 17
parkrun28:20Sale Water parkrun # 541.17.63 Nov 18
parkrun25:28Barry Island parkrun # 1242.51.823 Sep 17
parkrun27:30Cardiff parkrun # 5491.36.423 Jun 18
4.5K24:40Cardiff Pentath 4.5K7.01.826 Aug 17
5K24:00SSAFA 5K1.20.524 May 17
10K52:52Caerphilly 10K2.61.618 Jun 17
parkrun25:16Cardiff parkrun # 5061.72.326 Aug 17
parkrun24:15South Manchester parkrun # 3751.01.220 May 17
parkrun25:02Penallta parkrun # 1031.81.824 Jun 17
parkrun24:22Cardiff parkrun # 4911.60.813 May 17
parkrun25:56Barry Island parkrun # 1162.62.529 Jul 17
parkrun26:21Cardiff parkrun # 5121.74.27 Oct 17
parkrun27:50Cardiff parkrun # 5312.16.210 Feb 18
5K24:59Merthyr Mawr Lane 5K1.12.431 May 17
1M7:10Cardiff Summer Series Mile1.80.428 Apr 17
1M8:10Cardiff Pentath Mile5.23.627 Aug 17
10M86:29Les Croupiers Handicap 101.52.329 Jan 17
parkrun24:33Grangemoor parkrun # 680.91.825 Feb 17
parkrun25:13Barry Island parkrun # 1051.02.929 Apr 17
parkrun24:33South Manchester parkrun # 3620.81.918 Feb 17
5M45:36Porthkerry 54.43.57 May 17
Mar5:02:34Brooks Snowdonia Marathon5.18.228 Oct 17
parkrun29:00Cardiff parkrun # 5281.48.720 Jan 18
5K24:20Les Croupiers Race of Truth 5K2.0-0.818 Aug 16
parkrun25:32Grangemoor parkrun # 562.42.126 Nov 16
parkrun26:12Cardiff parkrun # 4702.72.925 Dec 16
parkrun27:04Colby parkrun # 1472.05.08 Apr 17
parkrun24:55Grangemoor parkrun # 382.20.023 Jul 16
HM1:49:30Llanelli Waterside Half Marathon1.2-0.913 Mar 16
parkrun27:56Barry Island parkrun # 863.84.624 Dec 16
HM1:58:47Cardiff Half Marathon0.73.22 Oct 16
parkrun24:29Barry Island parkrun # 383.0-0.423 Jan 16
parkrun26:00Barry Island parkrun # 721.52.617 Sep 16
10M83:35Les Croupiers Handicap 101.4-0.37 Feb 16
5K24:40Merthyr Mawr Lane 5K0.90.91 Jun 16
parkrun26:10Barry Island parkrun # 662.51.96 Aug 16
parkrun26:47Barry Island parkrun # 713.02.410 Sep 16
parkrun26:26Cardiff parkrun # 4601.33.522 Oct 16
10K55:46Cardiff Pentath 10K2.43.027 Aug 16
parkrun25:35Barry Island parkrun # 582.21.211 Jun 16
parkrun24:22Cardiff parkrun # 4271.4-0.25 Mar 16
parkrun26:30Barry Island parkrun # 672.52.413 Aug 16
parkrun25:08Barry Island parkrun # 492.00.69 Apr 16
parkrun26:25Barry Island parkrun # 563.21.628 May 16
parkrun26:05Barry Island parkrun # 523.01.230 Apr 16
parkrun28:19Barry Island parkrun # 684.63.320 Aug 16
HM2:08:18Cardiff Pentath Half Marathon3.04.328 Aug 16
parkrun25:40Grangemoor parkrun # 361.02.59 Jul 16
parkrun26:34Cardiff parkrun # 4521.53.627 Aug 16
parkrun24:35Cardiff parkrun # 4182.00.82 Jan 16
parkrun24:21Grangemoor parkrun # 81.52.119 Dec 15
parkrun27:25Barry Island parkrun # 702.63.93 Sep 16
parkrun25:20Barry Island parkrun # 293.51.821 Nov 15
parkrun24:02Grangemoor parkrun # 61.02.05 Dec 15
parkrun28:13Cardiff parkrun # 4731.67.37 Jan 17
parkrun27:15Barry Island parkrun # 534.02.27 May 16
parkrun26:03Barry Island parkrun # 542.02.214 May 16
parkrun25:47Barry Island parkrun # 551.02.721 May 16
5K23:42Les Croupiers Race of Truth 5K1.41.020 Aug 15
parkrun26:05Barry Island parkrun # 343.03.626 Dec 15
parkrun24:24Grangemoor parkrun # 11.02.731 Oct 15
HM1:52:20Lloyds Bank Cardiff Half Marathon0.63.24 Oct 15
parkrun25:16Grangemoor parkrun # 141.01.86 Feb 16
10K52:06Cardiff Pentath 10K2.02.829 Aug 15
4.5K27:15Cardiff Pentath 4.5K6.05.927 Aug 16
10K49:56Caerphilly 10K1.13.321 Jun 15
10M93:37Sospan Road Runners 103.64.922 Nov 15
parkrun25:08Barry Island parkrun # 153.02.015 Aug 15
2M14:50Cardiff Summer Series 21.83.019 Jun 15
parkrun31:44Cardiff parkrun # 4961.512.417 Jun 17
parkrun25:51Barry Island parkrun # 193.52.712 Sep 15
parkrun24:36Cardiff parkrun # 3941.63.71 Aug 15
5K23:58SSAFA 5K0.93.524 Jun 15
4M31:02Rose Inn 4 Series0.83.59 Jun 15
parkrun25:53Barry Island parkrun # 212.04.326 Sep 15
parkrun27:05Barry Island parkrun # 253.54.824 Oct 15
parkrun26:34Stretford parkrun # 111.05.230 Jan 16
parkrun25:07Barry Island parkrun # 72.54.313 Jun 15
parkrun27:42Barry Island parkrun # 165.04.322 Aug 15
HM2:00:14Cardiff Pentath Half Marathon1.45.430 Aug 15
parkrun27:07Cardiff parkrun # 4151.86.625 Dec 15
1M9:24Cardiff Pentath Mile6.07.928 Aug 16
parkrun25:20Barry Island parkrun # 32.05.216 May 15
5K24:26SSAFA 5K0.35.320 May 15
5K24:41Merthyr Mawr Lane 5K0.65.427 May 15
parkrun27:21Cardiff parkrun # 4171.46.11 Jan 16
parkrun28:05Cardiff parkrun # 4261.26.327 Feb 16
4.5K25:41Cardiff Pentath 4.5K6.05.829 Aug 15
parkrun26:31South Manchester parkrun # 2911.06.419 Sep 15
10M86:46Les Croupiers Handicap 101.45.61 Feb 15
parkrun25:30Porthcawl parkrun # 1051.55.94 Apr 15
parkrun26:42Cardiff parkrun # 3980.86.929 Aug 15
parkrun25:44Cardiff parkrun # 3721.66.228 Feb 15
parkrun25:23Cardiff parkrun # 3681.45.831 Jan 15
parkrun25:36Cardiff parkrun # 3632.05.61 Jan 15
1M7:49Cardiff Pentath Mile1.06.430 Aug 15
1M7:27Cardiff Summer Series Mile0.87.01 May 15
5M37:06Old Father Time Vets 51.40.729 Dec 13
parkrun25:32Cardiff parkrun # 3591.85.713 Dec 14
parkrun27:52Cardiff parkrun # 3991.08.65 Sep 15
5K24:12Les Croupiers 5K1.23.914 Aug 14
parkrun26:00Cardiff parkrun # 3611.86.525 Dec 14
10M79:24Les Croupiers Handicap 101.02.42 Feb 14
parkrun26:50Cardiff parkrun # 3653.06.710 Jan 15
parkrun28:35Barry Island parkrun # 122.010.025 Jul 15
parkrun29:18Wythenshawe parkrun # 1755.58.121 Feb 15
5M35:34Cardiff Pontcanna 51.4-1.116 Jun 13
parkrun24:26Cardiff parkrun # 3351.04.628 Jun 14
parkrun27:14Burnage parkrun # 1223.07.422 Nov 14
5K24:42SSAFA 5K1.14.925 Jun 14
HM1:43:56Cardiff Half Marathon0.61.96 Oct 13
parkrun23:00Cardiff parkrun # 3051.22.014 Dec 13
10K47:15Cardiff CPR 10K1.61.024 Aug 13
HM1:46:42Cardiff CPR Half Marathon2.01.725 Aug 13
5K21:40SSAFA 5K Series0.9-0.326 Jun 13
5K21:46Cardiff Summer Sizzler 5K0.40.47 Aug 13
Mar5:28:39Virgin London Marathon0.914.424 Apr 16
Mar3:36:47Greater Manchester Marathon1.01.028 Apr 13
3M21:15Cardiff Summer Series 32.20.15 Jul 13
parkrun22:27Cardiff parkrun # 2851.40.827 Jul 13
parkrun24:16Cardiff parkrun # 3121.83.818 Jan 14
parkrun22:06Cardiff parkrun # 2831.20.313 Jul 13
4M28:57Rose Inn 4 Series1.20.49 Jul 13
5K24:52Merthyr Mawr Lane 5K0.65.728 May 14
parkrun23:51Cardiff parkrun # 3111.23.611 Jan 14
3M21:32Cosmeston Relays1.71.217 Jul 13
5K22:32Les Croupiers 5K1.01.315 Aug 13
parkrun26:52Cardiff parkrun # 3531.28.61 Nov 14
parkrun23:59Cardiff parkrun # 3061.04.021 Dec 13
parkrun22:29Porthcawl parkrun # 91.50.71 Jun 13
parkrun22:02Cardiff parkrun # 2760.60.725 May 13
parkrun22:03Cardiff parkrun # 2691.40.06 Apr 13
parkrun26:26Cardiff parkrun # 3341.87.221 Jun 14
5K22:24Merthyr Mawr Lane 5K1.01.129 May 13
10K65:00Merthyr Mawr Pudding Run 10K6.010.314 Dec 14
10M87:37Sospan Road Runners 102.65.117 Nov 13
4M34:39Rose Inn 4 Series1.47.812 Aug 14
parkrun22:10Cardiff parkrun # 2681.20.430 Mar 13
parkrun22:04Cardiff parkrun # 2621.40.016 Feb 13
parkrun29:55Newport parkrun # 1983.610.91 Jan 15
parkrun23:43Porthcawl parkrun # 161.53.020 Jul 13
Mar4:28:55Snowdonia Marathon4.96.626 Oct 13
parkrun23:37Cardiff parkrun # 2821.03.46 Jul 13
parkrun22:53South Manchester parkrun # 1552.01.02 Feb 13
parkrun26:05Woodbank parkrun # 2193.05.89 Nov 13
5M38:05Old Father Time Vets 51.81.530 Dec 12
parkrun22:24Cardiff parkrun # 2501.40.78 Dec 12
parkrun26:39Cardiff parkrun # 3132.07.725 Jan 14
10M77:18 Les Croupiers Handicap 101.01.524 Jan 10
parkrun21:13Cardiff parkrun # 1101.0-3.53 Apr 10
parkrun22:52Bramhall parkrun # 1052.01.222 May 10
parkrun28:28Cardiff parkrun # 1261.011.924 Jul 10
HM1:51:50Cardiff Half Marathon (193m short)-0.86.817 Oct 10
10M90:48Sospan 103.85.721 Nov 10
5M38:32Les Croupiers Old Father Time 50.83.22 Jan 11
10M78:27Les Croupiers Handicap 101.81.330 Jan 11
parkrun22:35Cardiff parkrun # 1621.21.59 Apr 11
Mar3:53:56Virgin London Marathon1.54.117 Apr 11
parkrun23:09Cardiff parkrun # 1660.83.07 May 11
5M44:48Porthkerry Plod 55.05.78 May 11
parkrun22:54Poole parkrun # 151.02.39 Jul 11
1M6:51Les Croupiers 1M Time Trial1.04.015 Jul 11
parkrun23:07Cardiff parkrun # 1761.02.716 Jul 11
parkrun23:21Cardiff parkrun # 1780.63.530 Jul 11
5K22:03Les Croupiers 5K Time Trial1.20.411 Aug 11
1M6:39Les Croupiers 1M Time Trial1.02.719 Aug 11
parkrun24:33Cardiff parkrun # 1820.85.527 Aug 11
1M6:30Les Croupiers 1M Time Trial1.01.72 Sep 11
16M2:39:05Roman Run 164.47.83 Sep 11
HM1:41:44Cardiff Half Marathon0.61.316 Oct 11
10M86:01Sospan 103.04.120 Nov 11
6M56:35Merthyr Mawr Pudding Run 65.07.518 Dec 11
5M37:17Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.22 Jan 12
10M77:06Les Croupiers Handicap 101.60.722 Jan 12
parkrun25:39South Manchester parkrun # 1031.07.311 Feb 12
HM98:26Llanelli Waterside Half Marathon0.20.34 Mar 12
10K44:33Atlantic College 10K1.1-0.718 Mar 12
parkrun21:21Cardiff parkrun # 2151.0-1.17 Apr 12
Mar3:33:41Virgin London Marathon1.5-0.122 Apr 12
5K22:48Merthyr Mawr Lane 5K1.31.530 May 12
parkrun22:00Cardiff parkrun # 2251.6-0.316 Jun 12
5K22:29SSAFA 5K Series1.40.820 Jun 12
parkrun22:27Cardiff parkrun # 2261.21.023 Jun 12
5K22:37Cardiff Summer Sizzler 5K1.41.11 Aug 12
parkrun24:19Cardiff parkrun # 2321.24.54 Aug 12
10M79:54Brecon 101.81.85 Aug 12
5K22:20Les Croupiers 5K Time Trial1.80.116 Aug 12
parkrun22:49Cardiff parkrun # 2471.41.517 Nov 12
parkrun23:36Cardiff parkrun # 2511.42.915 Dec 12
parkrun25:04Cardiff parkrun # 2891.25.824 Aug 13
1M7:12Cardiff CPR Mile1.05.925 Aug 13
parkrun26:07Cardiff parkrun # 3010.88.016 Nov 13
10K62:12Merthyr Mawr Pudding Run 10K5.09.715 Dec 13
parkrun27:05Cardiff parkrun # 3071.68.825 Dec 13
parkrun26:22Cardiff parkrun # 3141.28.01 Feb 14
parkrun32:07Llyn Llech Owain parkrun # 501.516.222 Feb 14
parkrun27:48Cardiff parkrun # 3282.09.310 May 14
parkrun1:00:00Cardiff parkrun # 3471.451.920 Sep 14
parkrun35:35Cardiff parkrun # 3491.519.74 Oct 14

Order By:

EventTimeRaceDate
XC48:40Gwent League13 Nov 11
MT19:27Cosmeston Relays11 Jul 12
XC22:59Cardiff CPR 4.5K24 Aug 13