Name:
John Softley
Gender:
Male
Club:
Bellahouston Harriers
Age Group:
V70
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25.2
124713

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:34Strathclyde parkrun # 4621.01.57 Sep 19+
10K62:15Tour of Clydeside Bella Belter 10K1.62.916 Aug 19+
10K62:00Paisley 10K1.13.218 Aug 19+
10K60:31Hamilton HamilTEN 10K-0.53.721 Sep 19+
parkrun29:24Strathclyde parkrun # 4600.82.924 Aug 19+
8K49:42Tour of Clydeside Dumbarton Dream 8K2.02.914 Aug 19
8K50:18Tour of Clydeside Lochwinnoch Loosener 8K2.33.112 Aug 19
parkrun30:46Victoria parkrun # 2892.13.617 Aug 19
parkrun31:06Ruchill parkrun # 1053.83.215 Jun 19
parkrun31:34Drumpellier Country parkrun # 62.64.131 Aug 19
10K62:05Kirkintilloch 10K1.14.113 Jun 19
parkrun29:55Strathclyde parkrun # 4472.73.213 Apr 19
parkrun31:20Victoria parkrun # 2882.44.010 Aug 19
parkrun30:25Victoria parkrun # 2821.63.622 Jun 19
parkrun30:28Springburn parkrun # 2532.04.125 May 19
parkrun30:46Strathclyde parkrun # 4561.44.320 Jul 19
3K17:493K on the Green Series1.64.830 Aug 19
7K48:46Tour of Clydeside Garscube 7K5.44.415 Aug 19
parkrun34:36Queen’s, Glasgow parkrun # 44.45.89 Nov 19
parkrun29:54Victoria parkrun # 2731.14.820 Apr 19
parkrun31:21Victoria parkrun # 2871.45.03 Aug 19
parkrun31:21Victoria parkrun # 2950.46.028 Sep 19
7K52:49Tour of Clydeside Toota-Linn 7K7.25.113 Aug 19
3K18:283K on the Green Series1.16.829 Nov 19
3K17:443K on the Green Series1.64.628 Jun 19
3K17:373K on the Green1.75.231 May 19
parkrun35:01Tollcross parkrun # 3433.67.023 Nov 19
3K18:073K on the Green Series1.65.526 Jul 19
parkrun30:54Victoria parkrun # 2850.85.013 Jul 19
parkrun35:56Queen’s, Glasgow parkrun # 54.17.416 Nov 19
parkrun30:56Strathclyde parkrun # 4540.75.26 Jul 19
parkrun36:38Victoria parkrun # 3164.27.729 Feb 20
parkrun32:13Pollok parkrun # 5263.75.530 Mar 19
parkrun32:05Victoria parkrun # 2861.46.027 Jul 19
parkrun31:23Victoria parkrun # 2682.46.016 Mar 19
parkrun30:34Springburn parkrun # 2510.86.011 May 19
parkrun35:58Pollok parkrun # 5673.48.11 Jan 20
parkrun27:06Strathclyde parkrun # 4021.41.021 Apr 18
parkrun36:49Queen’s, Glasgow parkrun # 84.27.97 Dec 19
parkrun35:24Drumchapel parkrun # 1495.76.21 Jun 19
parkrun36:15Victoria parkrun # 3153.48.222 Feb 20
parkrun31:44Victoria parkrun # 2801.56.38 Jun 19
3K19:503K on the Green Series1.88.628 Feb 20
parkrun31:01Victoria parkrun # 2711.26.26 Apr 19
3K17:453K on the Green Series1.46.529 Mar 19
parkrun32:59Tollcross parkrun # 3143.06.94 May 19
parkrun31:18Victoria parkrun # 2671.96.49 Mar 19
parkrun31:19Victoria parkrun # 2691.46.923 Mar 19
parkrun38:06Tollcross parkrun # 3583.89.07 Mar 20
Mar4:13:19Stirling Scottish Marathon2.4-0.421 May 17
parkrun36:36Victoria parkrun # 3122.89.21 Feb 20
3K18:113K on the Green Series1.56.726 Apr 19
5.8K37:11SVHC Open Masters Road Relays2.66.327 Jan 19
parkrun37:23Pollok parkrun # 5733.09.415 Feb 20
parkrun27:43Strathclyde parkrun # 4001.61.87 Apr 18
parkrun39:20Queen’s, Glasgow parkrun # 74.09.330 Nov 19
parkrun36:11Victoria parkrun # 3131.89.78 Feb 20
parkrun32:31Springburn parkrun # 2363.06.826 Jan 19
10K62:31Cumbernauld 10K1.25.716 Sep 18
parkrun29:17Strathclyde parkrun # 4161.14.81 Sep 18
2.7M25:21George Cumming Road Relays1.65.46 Oct 18
parkrun32:09Victoria parkrun # 2661.97.52 Mar 19
5M44:40Renfrewshire AAA Championships0.41.94 Feb 18
parkrun41:32Tollcross parkrun # 3484.410.01 Jan 20
parkrun32:34Pollok parkrun # 5153.16.81 Jan 19
3K18:013K on the Green Series1.57.325 Jan 19
parkrun29:52Tollcross parkrun # 2564.02.724 Mar 18
3K18:113K on the Green Series1.37.922 Feb 19
parkrun28:03Victoria parkrun # 2181.22.831 Mar 18
3K17:023K on the Green Series1.55.331 Aug 18
10K64:56Jimmy Irvine Bella 10K1.66.911 Nov 18
parkrun30:36Drumchapel parkrun # 697.60.37 Oct 17
parkrun31:17Victoria parkrun # 2591.07.312 Jan 19
parkrun31:50Tollcross parkrun # 2803.65.815 Sep 18
parkrun32:49Victoria parkrun # 2740.88.927 Apr 19
parkrun33:16Victoria parkrun # 2632.68.19 Feb 19
parkrun33:27Pollok parkrun # 5212.38.616 Feb 19
10K64:08Bank of Scotland Great Scottish 10K1.07.030 Sep 18
3K16:213K on the Green Series1.53.623 Mar 18
parkrun30:16Drumchapel parkrun # 657.20.39 Sep 17
parkrun31:20Victoria parkrun # 2432.16.629 Sep 18
parkrun29:24Springburn parkrun # 1922.43.617 Mar 18
parkrun36:09Drumchapel parkrun # 1236.27.417 Nov 18
20M3:15:10Edinburgh to North Berwick 202.01.46 May 17
parkrun34:06Tollcross parkrun # 2963.77.91 Jan 19
parkrun31:00Victoria parkrun # 2451.46.913 Oct 18
parkrun32:58Victoria parkrun # 2532.87.68 Dec 18
10K56:13Cumbernauld 10K0.81.717 Sep 17
parkrun32:56Victoria parkrun # 2621.78.62 Feb 19
parkrun34:18Pollok parkrun # 5133.78.125 Dec 18
parkrun30:54Strathclyde parkrun # 4171.66.58 Sep 18
5.8K33:49Scottish Masters Relays2.13.128 Jan 18
parkrun29:25Strathclyde parkrun # 4011.94.114 Apr 18
parkrun32:10Victoria parkrun # 2511.67.824 Nov 18
parkrun28:17Strathclyde parkrun # 3950.63.724 Feb 18
parkrun36:18Victoria parkrun # 2960.811.05 Oct 19
parkrun30:22Drumchapel parkrun # 597.00.629 Jul 17
parkrun29:08Pollok parkrun # 4701.73.917 Feb 18
2.7M23:11George Cumming Road Relays1.61.77 Oct 17
3K18:533K on the Green Series2.58.230 Nov 18
10K55:06Brian Goodwin Memorial 10K0.81.816 Jun 17
parkrun33:08Victoria parkrun # 2650.89.823 Feb 19
10K57:22SVHC Glasgow 8002.01.413 Aug 17
parkrun27:37Strathclyde parkrun # 3603.01.417 Jun 17
parkrun29:55Strathclyde parkrun # 3903.43.413 Jan 18
parkrun31:21Drumchapel parkrun # 637.21.726 Aug 17
parkrun29:50Pollok parkrun # 4643.13.61 Jan 18
10M89:34Tom Scott Memorial 10 (Inc. Scottish Championships)0.61.22 Apr 17
parkrun25:52Edinburgh parkrun # 3871.30.225 Mar 17
parkrun29:28Pollok parkrun # 4622.53.623 Dec 17
parkrun30:30Tollcross parkrun # 2453.93.71 Jan 18
parkrun27:50Springburn parkrun # 1721.42.423 Sep 17
parkrun30:15Tollcross parkrun # 2503.04.23 Feb 18
10K56:25Men's 10K1.22.418 Jun 17
10K58:57Jimmy Irvine Bella 10K1.13.312 Nov 17
5M47:39OUTrun 52.82.519 Aug 17
parkrun31:40Victoria parkrun # 2420.88.422 Sep 18
parkrun32:58Victoria parkrun # 2521.39.11 Dec 18
parkrun30:50Tollcross parkrun # 2424.04.116 Dec 17
parkrun34:57Tollcross parkrun # 2488.24.720 Jan 18
parkrun34:11Victoria parkrun # 2581.99.85 Jan 19
parkrun33:43Victoria parkrun # 2551.39.922 Dec 18
parkrun33:33Victoria parkrun # 2472.19.327 Oct 18
10K57:48Paisley 10K0.73.020 Aug 17
5M43:57Glasgow University 51.71.018 Feb 17
parkrun27:09Springburn parkrun # 1621.11.615 Jul 17
3K15:583K on the Green Series1.52.725 Aug 17
3K16:133K on the Green Series1.13.827 Oct 17
parkrun32:25Strathclyde parkrun # 4131.98.221 Jul 18
parkrun32:17Victoria parkrun # 2381.28.725 Aug 18
parkrun34:50Pollok parkrun # 4658.04.86 Jan 18
3K19:043K on the Green Series1.59.926 Oct 18
parkrun26:25Linwood parkrun # 430.42.122 Apr 17
3K15:563K on the Green Series1.52.628 Jul 17
5K27:49Kilmaurs Gala 5K1.12.726 Jul 17
parkrun35:59Pollok parkrun # 5073.710.110 Nov 18
10K54:49Cambuslang Down By The River 10K0.41.95 Mar 17
3K15:303K on the Green Series1.42.528 Apr 17
parkrun30:23Springburn parkrun # 1881.65.810 Feb 18
parkrun27:16Springburn parkrun # 1471.82.11 Apr 17
HM1:59:07Neil McCover Memorial Half Marathon1.60.19 Oct 16
parkrun29:57Pollok parkrun # 4552.44.621 Oct 17
parkrun27:13Strathclyde parkrun # 3511.72.18 Apr 17
3K17:143K on the Green Series1.45.926 Jan 18
3K17:193K on the Green Series1.16.423 Feb 18
parkrun33:11Strathclyde parkrun # 4141.59.518 Aug 18
parkrun28:37Pollok parkrun # 4382.32.824 Jun 17
5M43:29Renfrewshire AAA Championships0.41.95 Feb 17
parkrun28:48Eglinton parkrun # 2202.42.98 Jul 17
10K53:23Jimmy Irvine Bella 10K0.70.513 Nov 16
parkrun28:09Pollok parkrun # 4302.23.129 Apr 17
parkrun29:06Pollok parkrun # 4214.62.125 Feb 17
3K17:083K on the Green Series1.65.524 Nov 17
parkrun29:45Ruchill parkrun # 54.43.313 May 17
12.5K72:28Kirkintilloch 12.5K2.02.312 Feb 17
parkrun31:36Pollok parkrun # 4632.96.225 Dec 17
1000055:02.86Scottish Veteran Harriers 10,000m Championship1.60.916 Oct 16
parkrun36:27Victoria parkrun # 2561.911.929 Dec 18
5K31:02Cumbernauld Christmas Cracker 5K2.45.93 Dec 17
parkrun33:45Ruchill parkrun # 602.29.414 Jul 18
parkrun33:12Victoria parkrun # 2351.010.04 Aug 18
parkrun33:36Victoria parkrun # 2311.89.730 Jun 18
parkrun34:49Victoria parkrun # 2461.011.720 Oct 18
parkrun34:03Victoria parkrun # 2341.610.428 Jul 18
parkrun30:42Pollok parkrun # 4601.56.42 Dec 17
parkrun31:33Drumchapel parkrun # 347.62.64 Feb 17
10K54:38North Ayrshire AC 10K1.60.64 Sep 16
3K16:213K on the Green Series1.64.626 May 17
parkrun26:56Strathclyde parkrun # 3381.22.17 Jan 17
parkrun30:56Pollok parkrun # 4572.26.04 Nov 17
parkrun32:45Strathclyde parkrun # 4110.510.07 Jul 18
parkrun35:43Victoria parkrun # 2481.512.13 Nov 18
10K57:44Jack Crawford Springburn Cup 10K0.93.711 Mar 17
3K15:303K on the Green Series1.12.827 Jan 17
parkrun28:07Pollok parkrun # 4162.42.821 Jan 17
3K16:063K on the Green Series1.63.931 Mar 17
parkrun29:27Pollok parkrun # 4342.25.027 May 17
parkrun30:53Strathclyde parkrun # 3772.26.114 Oct 17
2.7M22:37George Cumming Road Relays2.01.124 Sep 16
parkrun29:51Tollcross parkrun # 1964.63.228 Jan 17
parkrun28:41Pollok parkrun # 4222.33.84 Mar 17
parkrun26:09Linwood parkrun # 81.20.827 Aug 16
HM2:01:11Bank of Scotland Great Scottish Half Marathon (149.7m short)0.12.32 Oct 16
parkrun34:47Victoria parkrun # 2361.511.211 Aug 18
parkrun29:13Pollok parkrun # 4134.02.91 Jan 17
parkrun31:36Pollok parkrun # 4582.26.911 Nov 17
parkrun30:31Tollcross parkrun # 2034.24.618 Mar 17
parkrun29:08Strathclyde parkrun # 3581.15.73 Jun 17
parkrun34:45Strathclyde parkrun # 4091.611.123 Jun 18
parkrun29:07Pollok parkrun # 4113.33.525 Dec 16
parkrun27:46Springburn parkrun # 1331.23.517 Dec 16
parkrun30:10Pollok parkrun # 4362.36.010 Jun 17
3K16:073K on the Green Series1.04.624 Feb 17
10K56:20Paisley 10K1.32.221 Aug 16
parkrun27:58Linwood parkrun # 261.23.831 Dec 16
parkrun27:16Victoria parkrun # 1491.42.515 Oct 16
8K43:55Tour of Clydeside Kilbarchan Klassic 8K1.02.01 Aug 16
HM2:05:25Toward for a Tenner Half Marathon1.42.66 Aug 16
parkrun27:44Pollok parkrun # 4002.02.68 Oct 16
parkrun27:41Springburn parkrun # 1211.82.717 Sep 16
parkrun30:16Tollcross parkrun # 1924.14.31 Jan 17
parkrun27:10Strathclyde parkrun # 3151.81.923 Jul 16
8K46:02Tour of Clydeside Canal Canter 8K2.42.73 Aug 16
parkrun29:59Tollcross parkrun # 1863.84.226 Nov 16
parkrun29:00Pollok parkrun # 4082.24.410 Dec 16
5M45:08Irvine AC 51.02.917 Jul 16
10K57:02Tour of Clydeside Bella Belter 10K1.13.05 Aug 16
3K15:553K on the Green Series1.04.028 Oct 16
parkrun29:09Pollok parkrun # 4072.24.63 Dec 16
parkrun28:49Pollok parkrun # 4101.05.324 Dec 16
10K56:26Brian Goodwin Memorial 10K (Inc West District Championships)0.82.817 Jun 16
10K55:27Polaroid Clydebank 10K0.55.319 May 16
HM1:57:12Eddie's Half Marathon1.62.31 Nov 15
5M45:23Corstorphine 51.84.61 Jun 16
parkrun27:44Victoria parkrun # 1500.24.422 Oct 16
5K27:24Kilmaurs Gala 5K1.13.027 Jul 16
parkrun29:52Eglinton parkrun # 2001.86.111 Feb 17
10K56:42Polaroid Helensburgh 10K1.75.112 May 16
10K56:06Polaroid Dumbarton 10K0.74.926 May 16
parkrun28:57Pollok parkrun # 3903.03.530 Jul 16
parkrun31:09Pollok parkrun # 4153.46.214 Jan 17
parkrun28:52Pollok parkrun # 3952.14.33 Sep 16
parkrun28:10Victoria parkrun # 1441.04.310 Sep 16
7.2K42:35Tour of Clydeside Mugdock Meander 7.2K2.54.04 Aug 16
3K16:303K on the Green Series0.66.025 Nov 16
10K57:50Polaroid Vale of Leven 10K1.06.05 Jun 16
7K43:20Tour of Clydeside Garscube Gallop 7K4.24.32 Aug 16
parkrun28:00Victoria parkrun # 1360.74.316 Jul 16
parkrun30:38Pollok parkrun # 3845.03.918 Jun 16
10K58:40Kirkintilloch 10K0.94.416 Jun 16
3K16:173K on the Green Series1.05.026 Aug 16
10K59:23GNAAC Festival of Running 10K1.74.49 Jun 16
10K52:09Men's 10K1.41.721 Jun 15
parkrun27:31Greenock parkrun # 1011.06.316 Apr 16
parkrun37:16Tollcross parkrun # 2383.011.818 Nov 17
parkrun33:56Greenock parkrun # 1662.010.022 Jul 17
3K16:023K on the Green Series0.84.624 Jun 16
10K54:59Jimmy Irvine Bella 10K1.34.18 Nov 15
10K53:34Paisley 10K1.13.230 Aug 15
10K52:01Brian Goodwin Memorial 10K0.72.319 Jun 15
10K52:01Polaroid Vale of Leven 10K1.11.97 Jun 15
parkrun29:15Tollcross parkrun # 1543.56.49 Apr 16
8K42:33Kilbarchan Klassic 8K1.63.03 Aug 15
parkrun28:21Victoria parkrun # 1202.06.626 Mar 16
parkrun29:34Pollok parkrun # 3852.35.125 Jun 16
10K52:38Kirkintilloch 10K1.42.211 Jun 15
3K16:023K on the Green Series0.67.027 May 16
3K16:343K on the Green Series1.05.829 Jul 16
parkrun26:22Victoria parkrun # 1021.04.414 Nov 15
10K54:00Bella Belter 10K1.23.47 Aug 15
parkrun29:17Victoria parkrun # 1401.06.013 Aug 16
10K54:15North Ayrshire 10K0.84.06 Sep 15
parkrun27:50Strathclyde parkrun # 2951.06.827 Feb 16
10K52:24Polaroid Clydebank 10K0.53.028 May 15
parkrun29:46Tollcross parkrun # 1622.27.84 Jun 16
parkrun29:30Springburn parkrun # 1041.88.521 May 16
8K43:58Canal Canter 8K2.04.06 Aug 15
parkrun27:41Tollcross parkrun # 1243.04.519 Sep 15
10K52:42Polaroid Dumbarton 10K0.43.421 May 15
parkrun28:46Victoria parkrun # 1251.08.230 Apr 16
parkrun26:56Victoria parkrun # 981.05.317 Oct 15
parkrun27:15Edinburgh parkrun # 3131.55.324 Oct 15
parkrun29:57Pollok parkrun # 3861.66.42 Jul 16
parkrun28:37Springburn parkrun # 902.07.013 Feb 16
10K55:30Marymass 10K0.85.119 Aug 15
5M44:17Garscube Harriers 51.84.320 Jun 15
parkrun40:10Tollcross parkrun # 2273.212.92 Sep 17
3K16:353K on the Green Series1.08.829 Apr 16
4K22:33Scottish National Short Course Championships4.05.87 Nov 15
parkrun27:35Tollcross parkrun # 1272.05.410 Oct 15
3K15:203K on the Green Series1.05.425 Sep 15
10K53:26Troon Tortoises 10K0.83.66 May 15
parkrun26:30Victoria parkrun # 851.24.418 Jul 15
5M44:22Irvine AC 51.25.020 Jul 15
5K25:56Scottish Veteran Harriers 5K0.64.124 Jun 15
parkrun26:37Strathclyde parkrun # 2681.24.615 Aug 15
3K16:303K on the Green Series2.07.629 Jan 16
10K55:05Land o Burns 10K (Inc West District Championships)1.44.327 May 15
5.8M50:29Scottish Relay Championships1.73.429 Mar 15
7K42:06Garscube Gallop 7K5.64.74 Aug 15
3K15:333K on the Green Series0.86.230 Oct 15
parkrun26:54Victoria parkrun # 931.05.312 Sep 15
parkrun26:55Pollok parkrun # 3322.04.34 Jul 15
parkrun30:24Pollok parkrun # 3831.87.011 Jun 16
parkrun26:04Greenock parkrun # 561.03.96 Jun 15
10K54:01Helensburgh 10K0.84.114 May 15
3K16:133K on the Green Series0.48.426 Feb 16
parkrun26:44Victoria parkrun # 861.05.025 Jul 15
parkrun28:57Victoria parkrun # 1131.58.06 Feb 16
parkrun29:19Victoria parkrun # 1211.09.02 Apr 16
parkrun26:49Pollok parkrun # 3272.04.330 May 15
parkrun30:51Tollcross parkrun # 1582.59.77 May 16
parkrun28:27Victoria parkrun # 1041.57.228 Nov 15
parkrun27:14Victoria parkrun # 921.05.85 Sep 15
parkrun26:38Springburn parkrun # 511.54.516 May 15
HM1:51:32Monklands Half Marathon2.40.618 May 14
parkrun26:39Springburn parkrun # 492.04.12 May 15
parkrun29:34Tollcross parkrun # 1333.07.421 Nov 15
3K16:493K on the Green Series1.09.41 Apr 16
parkrun27:41Pollok parkrun # 3401.56.029 Aug 15
3K15:393K on the Green Series1.26.128 Aug 15
parkrun29:28Victoria parkrun # 1121.58.823 Jan 16
7.2K41:54Mugdock Meander 7.2K3.05.85 Aug 15
parkrun26:39Strathclyde parkrun # 2611.04.913 Jun 15
parkrun26:40Victoria parkrun # 771.05.123 May 15
parkrun27:36Victoria parkrun # 881.55.98 Aug 15
3K15:363K on the Green Series1.26.031 Jul 15
5K26:11Self Transcendence 5K (Inc Scottish Championships)0.64.729 Apr 15
3K16:253K on the Green Series1.48.027 Nov 15
parkrun27:25Pollok parkrun # 3361.06.11 Aug 15
10K49:26Polaroid Vale of Leven 10K1.10.98 Jun 14
parkrun40:09Tollcross parkrun # 2073.813.215 Apr 17
parkrun30:29Pollok parkrun # 3603.08.72 Jan 16
parkrun29:48Victoria parkrun # 1171.09.75 Mar 16
parkrun30:05Pollok parkrun # 3671.49.720 Feb 16
10K48:54Nigel Barge Memorial 10K1.40.329 Mar 14
10K48:37Poloroid Clydebank 10K0.11.222 May 14
10K58:16Walter Ross 10K2.45.83 May 15
10K48:38Polaroid Helensburgh 10K0.41.115 May 14
5M42:59Renfrewshire AAA County Road Race Championships0.64.31 Feb 15
parkrun26:57Victoria parkrun # 731.25.425 Apr 15
parkrun33:42Tollcross parkrun # 1426.09.716 Jan 16
parkrun31:29Pollok parkrun # 3593.89.21 Jan 16
parkrun32:55Pollok parkrun # 3546.08.85 Dec 15
2M16:43Self Transcendence 21.45.713 May 15
5K28:14Kilmaur Gala 5K1.47.029 Jul 15
parkrun27:40Strathclyde parkrun # 2651.06.511 Jul 15
10K48:38Cambuslang Down By The River 10K1.00.52 Mar 14
parkrun30:43Victoria parkrun # 1181.510.512 Mar 16
3K15:463K on the Green Series1.06.726 Jun 15
10K49:40Polaroid Dumbarton 10K0.31.929 May 14
parkrun28:32Tollcross parkrun # 1132.06.927 Jun 15
5K26:30Clydebank 5K0.05.821 Mar 15
3K15:563K on the Green Series1.46.929 May 15
HM1:48:33Balloch to Clydebank Half Marathon0.31.79 Mar 14
8K41:42Kilbarchan Klassic 8K1.23.711 Aug 14
parkrun31:17Pollok parkrun # 3612.210.69 Jan 16
parkrun27:44Strathclyde parkrun # 2373.04.827 Dec 14
parkrun27:28Tollcross parkrun # 813.04.422 Nov 14
4K21:37Scottish National Short Course XC Championships4.24.09 Nov 14
3K14:093K on the Green Series2.02.325 Apr 14
parkrun25:15Victoria parkrun # 371.03.719 Jul 14
10K51:45GIffnock North Running Festival 10K0.83.212 Jun 14
5.8M47:31Scottish Relay Championships1.12.630 Mar 14
3K15:463K on the Green Series1.06.827 Mar 15
10K54:52Jimmy Irvine Bella 10K0.74.98 Nov 14
parkrun33:34Linwood parkrun # 11.311.39 Jul 16
parkrun27:52Strathclyde parkrun # 2511.07.028 Mar 15
parkrun28:12Tollcross parkrun # 1031.07.618 Apr 15
5M39:57Renfrewshire AAA County Road Race Championships1.02.02 Feb 14
parkrun28:37Pollok parkrun # 3192.07.24 Apr 15
10K51:22Jack Crawford Springburn Cup 10K1.42.58 Mar 14
parkrun25:25Pollok parkrun # 2741.53.717 May 14
8K43:09Canal Bank Canter 8K1.45.013 Aug 14
parkrun26:55Pollok parkrun # 3021.05.529 Nov 14
parkrun27:32Strathclyde parkrun # 2441.06.57 Feb 15
10K58:24Cambuslang Down By The River 10K0.87.51 Mar 15
parkrun26:42Strathclyde parkrun # 2311.05.115 Nov 14
3K16:073K on the Green Series0.68.224 Apr 15
12.5K74:41Kirkintilloch 12.5K1.67.215 Feb 15
3K14:043K on the Green Series0.83.228 Mar 14
HM1:47:06Helensburgh Half Marathon1.20.54 Aug 13
10K54:56Kirkintilloch Olympians 10K1.65.119 Jun 14
parkrun26:17Pollok parkrun # 2762.44.131 May 14
3.8M29:31SVHC Open Masters' Relay Championships0.02.426 Jan 14
parkrun28:33Pollok parkrun # 3201.08.111 Apr 15
HM1:49:28Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.01.46 Oct 13
3K14:223K on the Green Series0.44.430 May 14
5K25:41SVHC Open Masters 5K0.64.925 Jun 14
parkrun25:39Strathclyde parkrun # 2101.54.126 Apr 14
parkrun25:05Victoria parkrun # 171.53.11 Mar 14
parkrun28:24Tollcross parkrun # 852.06.920 Dec 14
3K15:563K on the Green Series0.47.927 Feb 15
parkrun26:19Pollok parkrun # 2772.04.67 Jun 14
parkrun26:55Greenock parkrun # 191.05.820 Sep 14
10K54:50Brian Goodwin Memorial 10K1.05.620 Jun 14
3K15:363K on the Green Series0.86.628 Nov 14
parkrun28:51Pollok parkrun # 3092.57.110 Jan 15
parkrun27:18Strathclyde parkrun # 2281.06.125 Oct 14
parkrun28:42Pollok parkrun # 3141.08.328 Feb 15
10K56:35Paisley 10K1.16.931 Aug 14
10K49:38Bella 10K1.21.41 Sep 13
parkrun30:31Tollcross parkrun # 874.57.51 Jan 15
parkrun29:10Strathclyde parkrun # 2382.57.51 Jan 15
parkrun32:05Pollok parkrun # 3106.08.017 Jan 15
parkrun26:21Pollok parkrun # 2702.04.819 Apr 14
parkrun34:17Springburn parkrun # 1031.015.314 May 16
10K79:25Scottish West District Championships6.013.46 Dec 15
12.5K68:21Kirkintilloch 12.5K1.84.416 Feb 14
parkrun26:34Pollok parkrun # 2751.85.224 May 14
10K50:05Jimmy Irvine Bella 10K0.42.49 Nov 13
parkrun25:34Pollok parkrun # 2621.54.022 Feb 14
parkrun30:26Tollcross parkrun # 953.08.921 Feb 15
10K56:17Bella Belter 10K0.87.015 Aug 14
parkrun27:48Falkirk parkrun # 1541.06.918 Oct 14
parkrun27:19Edinburgh parkrun # 2541.26.313 Sep 14
parkrun26:29Pollok parkrun # 2543.83.21 Jan 14
10K50:02SVHC Open Masters 10K (Inc BMAF Champs)1.02.018 Aug 13
parkrun40:54Pollok parkrun # 3646.014.430 Jan 16
parkrun24:59Pollok parkrun # 2442.02.52 Nov 13
parkrun27:39Pollok parkrun # 2842.06.726 Jul 14
3K15:303K on the Green Series-0.27.331 Oct 14
10K50:08Paisley 10K0.82.225 Aug 13
1M7:47Self Transcendence 3x1M Relay1.45.316 Jul 14
3K16:043K on the Green Series-0.28.930 Jan 15
parkrun34:38Strathclyde parkrun # 2981.015.719 Mar 16
parkrun27:44Edinburgh parkrun # 2481.97.02 Aug 14
parkrun35:43Pollok parkrun # 3761.516.223 Apr 16
parkrun25:43Pollok parkrun # 2552.03.74 Jan 14
parkrun29:41Pollok parkrun # 3121.89.014 Feb 15
3K15:463K on the Green Series0.87.326 Sep 14
10K48:24Polaroid Dumbarton 10K0.51.030 May 13
7K42:16Garscube Gallop 7K4.67.112 Aug 14
10K48:43Polaroid Vale of Leven 10K0.71.19 Jun 13
parkrun25:14Pollok parkrun # 2481.53.430 Nov 13
5K23:23SVHC Open Masters 5K0.61.126 Jun 13
parkrun24:26Strathclyde parkrun # 1791.02.528 Sep 13
10K50:17Tour of Clydesdale Bella Belter 10K1.02.29 Aug 13
parkrun25:02Strathclyde parkrun # 1871.03.523 Nov 13
parkrun26:47Tollcross parkrun # 413.04.58 Feb 14
parkrun26:59Edinburgh parkrun # 2430.86.928 Jun 14
parkrun28:04Edinburgh parkrun # 2581.07.411 Oct 14
10K49:47Brian Goodwin Memorial 10K0.91.821 Jun 13
3K15:233K on the Green Series0.87.027 Jun 14
parkrun24:34Strathclyde parkrun # 1781.02.721 Sep 13
parkrun29:48Pollok parkrun # 3082.09.03 Jan 15
10K48:22Clydebank 10K0.01.523 May 13
5K27:14Kilmaurs Gala 5K0.47.730 Jul 14
parkrun50:23Tollcross parkrun # 2494.223.327 Jan 18
parkrun26:15Strathclyde parkrun # 1922.04.728 Dec 13
4M33:25Springburn Harriers Canal Canter 42.82.921 Aug 13
10K50:38Kirkintilloch Olympians 10K1.02.520 Jun 13
parkrun28:30Springburn parkrun # 211.08.327 Sep 14
10K50:12Scottish Firefighters Dick Wedlock Memorial 10K1.61.511 May 13
parkrun24:39Strathclyde parkrun # 1751.03.131 Aug 13
parkrun27:36Pollok parkrun # 2682.56.45 Apr 14
parkrun28:57Pollok parkrun # 2991.08.78 Nov 14
10K50:00Polaroid Helensburgh 10K0.62.316 May 13
parkrun28:43Pollok parkrun # 556.05.29 Jan 10
parkrun28:24Pollok parkrun # 565.05.816 Jan 10
parkrun25:34Pollok parkrun # 582.23.930 Jan 10
parkrun24:54Pollok parkrun # 591.53.46 Feb 10
parkrun24:11Pollok parkrun # 601.52.113 Feb 10
parkrun25:31Pollok parkrun # 612.04.020 Feb 10
parkrun24:27Pollok parkrun # 631.03.16 Mar 10
parkrun25:04Pollok parkrun # 642.03.213 Mar 10
parkrun23:44Pollok parkrun # 661.51.327 Mar 10
parkrun22:28Pollok parkrun # 722.0-1.68 May 10
parkrun22:59Pollok parkrun # 791.00.426 Jun 10
parkrun22:30Pollok parkrun # 802.0-1.53 Jul 10
parkrun22:42Pollok parkrun # 811.0-0.110 Jul 10
parkrun22:15Pollok parkrun # 822.0-2.417 Jul 10
parkrun22:39Pollok parkrun # 851.5-0.714 Aug 10
parkrun22:54Pollok parkrun # 872.0-0.828 Aug 10
HM96:51Bank of Scotland Great Scottish Half Marathon1.1-3.45 Sep 10
parkrun23:10Pollok parkrun # 892.02.011 Sep 10
parkrun41:45Pollok parkrun # 922.023.49 Oct 10
parkrun24:46Pollok parkrun # 941.06.023 Oct 10
parkrun23:12Pollok parkrun # 951.52.630 Oct 10
parkrun25:08Pollok parkrun # 993.04.627 Nov 10
parkrun27:29Pollok parkrun # 1006.05.64 Dec 10
parkrun27:28Pollok parkrun # 1016.05.618 Dec 10
parkrun27:45Pollok parkrun # 1035.07.01 Jan 11
parkrun28:23Pollok parkrun # 1045.08.08 Jan 11
parkrun26:50Pollok parkrun # 1091.59.012 Feb 11
parkrun25:37Pollok parkrun # 1102.06.519 Feb 11
parkrun24:48Pollok parkrun # 1111.25.826 Feb 11
parkrun24:36Pollok parkrun # 1121.45.35 Mar 11
parkrun25:25Pollok parkrun # 1141.07.119 Mar 11
parkrun24:45Pollok parkrun # 1151.65.326 Mar 11
10K50:45Round the Houses 10K0.75.627 Mar 11
parkrun28:02Pollok parkrun # 1161.011.52 Apr 11
parkrun26:01Pollok parkrun # 1171.67.69 Apr 11
parkrun23:41Pollok parkrun # 1181.04.016 Apr 11
parkrun24:31Pollok parkrun # 1191.05.523 Apr 11
parkrun24:46Pollok parkrun # 1201.85.230 Apr 11
parkrun25:29Pollok parkrun # 1211.07.27 May 11
parkrun23:43Pollok parkrun # 1221.04.114 May 11
parkrun24:48Pollok parkrun # 1231.06.021 May 11
parkrun24:47Pollok parkrun # 1241.25.828 May 11
parkrun25:19Pollok parkrun # 1251.56.44 Jun 11
parkrun25:18Pollok parkrun # 1261.06.911 Jun 11
10K52:10MHFS 10K For Men0.47.119 Jun 11
parkrun26:16Pollok parkrun # 1281.08.625 Jun 11
parkrun26:41Pollok parkrun # 1291.48.92 Jul 11
parkrun25:48Pollok parkrun # 1321.57.323 Jul 11
parkrun27:01Pollok parkrun # 1331.29.630 Jul 11
10K50:43ToC Bellahouston Belter 10K0.65.65 Aug 11
parkrun25:03Pollok parkrun # 1341.06.513 Aug 11
10K49:46SVHC Open Veterans 10K1.44.014 Aug 11
5K21:27Broadwood 5K (Short)-3.23.918 Aug 11
5K24:53The Gay 5K1.65.619 Aug 11
parkrun25:15Pollok parkrun # 1351.06.820 Aug 11
5K23:18Achilles Heel Bella 5K1.13.221 Aug 11
parkrun24:48Pollok parkrun # 1361.06.027 Aug 11
10K49:37Paisley 10K0.54.828 Aug 11
HM1:43:07Bank Of Scotland Great Scottish Run Half Marathon0.91.84 Sep 11
parkrun26:15Pollok parkrun # 1381.87.710 Sep 11
10K47:58Cumbernauld 10K0.23.611 Sep 11
parkrun23:44Strathclyde parkrun # 731.04.117 Sep 11
parkrun23:52Pollok parkrun # 1401.53.81 Oct 11
parkrun26:18Pollok parkrun # 1411.58.18 Oct 11
parkrun24:20Pollok parkrun # 1421.05.215 Oct 11
parkrun25:27Pollok parkrun # 1431.56.722 Oct 11
4.8M37:11Allan Scally Road Relays (Inc Scottish University Championships)1.23.429 Oct 11
parkrun23:25Pollok parkrun # 1451.82.75 Nov 11
10K47:33Bella 10K0.43.012 Nov 11
10K48:56Hugh Wilson Memorial 10K0.83.926 Nov 11
parkrun25:23Pollok parkrun # 1492.45.73 Dec 11
parkrun25:59Pollok parkrun # 1511.87.324 Dec 11
parkrun23:15Pollok parkrun # 1531.82.431 Dec 11
parkrun24:16Pollok parkrun # 1542.04.11 Jan 12
parkrun24:24Pollok parkrun # 1551.84.57 Jan 12
parkrun25:34Pollok parkrun # 1561.27.214 Jan 12
parkrun24:35Pollok parkrun # 1571.84.821 Jan 12
parkrun29:13Pollok parkrun # 1585.09.328 Jan 12
5M38:34Renfrewshire Road Race Championships & Open 50.24.15 Feb 12
parkrun25:46Pollok parkrun # 1601.07.711 Feb 12
12.5K64:45Kirkintilloch 12.5K1.45.312 Feb 12
parkrun24:25Pollok parkrun # 1610.85.518 Feb 12
parkrun25:13Pollok parkrun # 1621.46.425 Feb 12
parkrun25:43Pollok parkrun # 1630.87.83 Mar 12
parkrun23:39Pollok parkrun # 1641.23.710 Mar 12
parkrun24:13Pollok parkrun # 1651.54.517 Mar 12
5K22:47Clydebank 5K-0.23.517 Mar 12
parkrun24:07Pollok parkrun # 1661.04.824 Mar 12
10K48:42Jim Dingwall Round The Houses 10K0.63.925 Mar 12
parkrun25:42Pollok parkrun # 1671.67.031 Mar 12
parkrun24:36Pollok parkrun # 1681.45.37 Apr 12
parkrun28:23Pollok parkrun # 1691.012.014 Apr 12
parkrun25:33Pollok parkrun # 1701.07.321 Apr 12
parkrun24:11Pollok parkrun # 1711.04.928 Apr 12
parkrun23:35Pollok parkrun # 1721.03.85 May 12
10K47:56SVHC Walter Ross 10K0.63.26 May 12
parkrun23:37Pollok parkrun # 1731.03.912 May 12
10K46:59Helensburgh Polaroid Eyewear 10K0.12.817 May 12
parkrun24:18Pollok parkrun # 1741.44.719 May 12
10K48:04Clydebank Polaroid Eyewear 10K1.32.624 May 12
parkrun26:03Pollok parkrun # 1751.67.626 May 12
10K47:23Dumbarton Polaroid 10K0.03.331 May 12
parkrun25:02Pollok parkrun # 1762.05.42 Jun 12
parkrun24:01Pollok parkrun # 1771.64.09 Jun 12
10K47:16Vale of Leven 10K0.32.910 Jun 12
10K49:23Kirkintilloch Olympians 10K1.04.114 Jun 12
parkrun25:12Pollok parkrun # 1781.56.216 Jun 12
10K47:23MHFS 10K0.23.117 Jun 12
10K48:01Brian Goodwin Memorial 10K0.83.022 Jun 12
parkrun24:29Pollok parkrun # 1791.25.323 Jun 12
parkrun24:33Pollok parkrun # 1801.65.030 Jun 12
parkrun23:56Pollok parkrun # 1811.04.57 Jul 12
parkrun24:42Pollok parkrun # 1821.45.414 Jul 12
parkrun23:16Pollok parkrun # 1831.42.821 Jul 12
5K23:34Kilmaurs Gala 5K1.23.625 Jul 12
parkrun24:58Pollok parkrun # 1841.65.728 Jul 12
parkrun25:51Pollok parkrun # 1851.27.711 Aug 12
5.5M41:58ToC Kilbarchan Klassic 5.50.63.013 Aug 12
5K24:42ToC Garscube Gallop 5K1.85.014 Aug 12
5K25:02ToC Broadwood 5K1.46.016 Aug 12
10K49:06ToC Bella Belter 10K1.03.817 Aug 12
parkrun25:35Pollok parkrun # 1862.06.418 Aug 12
10K49:18SVHC Open Masters 10K0.64.419 Aug 12
5K24:41Bella 5K0.95.919 Aug 12
parkrun24:31Pollok parkrun # 1871.05.525 Aug 12
10K49:05Paisley 10K0.54.326 Aug 12
HM1:44:08Great Scottish Run Half Marathon1.02.12 Sep 12
parkrun24:39Pollok parkrun # 1891.62.58 Sep 12
10K48:09Cumbernauld 10K0.21.19 Sep 12
parkrun23:29Strathclyde parkrun # 1241.00.915 Sep 12
parkrun25:50Pollok parkrun # 1901.44.822 Sep 12
parkrun24:24Pollok parkrun # 1921.81.86 Oct 12
3.25M24:22McAndrew Relay1.5-0.16 Oct 12
HM1:45:54Neil McCover Memorial Half Marathon (Inc BMAF Champs)0.40.87 Oct 12
parkrun25:32Pollok parkrun # 1931.54.113 Oct 12
parkrun25:20Pollok parkrun # 1941.04.320 Oct 12
1000048:21.9SVHC 10,000m Championships1.00.521 Oct 12
parkrun26:34Pollok parkrun # 1951.85.627 Oct 12
parkrun26:30Pollok parkrun # 1961.85.53 Nov 12
10K50:33Jimmy Irvine Achilles Heel Bella 10K0.62.810 Nov 12
parkrun26:41Pollok parkrun # 1981.66.017 Nov 12
parkrun27:30Pollok parkrun # 1992.26.715 Dec 12
parkrun27:20Pollok parkrun # 2001.57.222 Dec 12
parkrun28:02Pollok parkrun # 2022.27.629 Dec 12
parkrun27:06Pollok parkrun # 2034.43.91 Jan 13
parkrun25:50Pollok parkrun # 2041.44.85 Jan 13
parkrun25:31Pollok parkrun # 2051.83.812 Jan 13
parkrun28:02Pollok parkrun # 2061.88.019 Jan 13
parkrun30:28Strathclyde parkrun # 1455.08.42 Feb 13
5M39:41Renfrewshire County Championships & Open 51.01.93 Feb 13
parkrun25:08Pollok parkrun # 2081.23.79 Feb 13
parkrun24:43Pollok parkrun # 2091.23.016 Feb 13
12.5K64:58Kirkintilloch 12.5K1.82.317 Feb 13
parkrun26:01Pollok parkrun # 2101.05.523 Feb 13
parkrun26:37Pollok parkrun # 2111.65.92 Mar 13
parkrun25:09Pollok parkrun # 2122.03.09 Mar 13
parkrun25:48Eglinton parkrun # 12.04.116 Mar 13
parkrun25:23Pollok parkrun # 2141.04.423 Mar 13
parkrun25:39Pollok parkrun # 2151.64.230 Mar 13
parkrun25:46Pollok parkrun # 2161.44.66 Apr 13
parkrun24:55Pollok parkrun # 2171.62.913 Apr 13
parkrun25:40Pollok parkrun # 2181.04.920 Apr 13
parkrun24:36Pollok parkrun # 2191.22.827 Apr 13
parkrun25:34Pollok parkrun # 2201.04.74 May 13
10K51:32SVHC Walter Ross Open Masters' 10K1.23.15 May 13
parkrun25:15Pollok parkrun # 2221.43.718 May 13
parkrun26:54Pollok parkrun # 2231.66.425 May 13
parkrun25:05Pollok parkrun # 2241.43.41 Jun 13
parkrun25:35Pollok parkrun # 2251.83.98 Jun 13
10K50:40GIffnock North Running Festival 10K0.82.713 Jun 13
parkrun26:36Pollok parkrun # 2261.85.715 Jun 13
parkrun26:04Pollok parkrun # 2272.04.622 Jun 13
parkrun24:29Strathclyde parkrun # 1661.02.829 Jun 13
parkrun25:00Pollok parkrun # 2291.63.16 Jul 13
parkrun24:41Strathclyde parkrun # 1681.03.113 Jul 13
parkrun26:15Pollok parkrun # 2312.04.920 Jul 13
parkrun26:00Pollok parkrun # 2322.04.427 Jul 13
parkrun24:37Strathclyde parkrun # 1711.03.03 Aug 13
parkrun24:57Pollok parkrun # 2331.43.210 Aug 13
parkrun25:49Strathclyde parkrun # 1731.05.117 Aug 13
parkrun24:52Strathclyde parkrun # 1741.03.524 Aug 13
parkrun25:39Strathclyde parkrun # 1761.04.67 Sep 13
parkrun25:39Strathclyde parkrun # 1771.04.614 Sep 13
parkrun25:55Strathclyde parkrun # 1801.05.15 Oct 13
parkrun25:26Strathclyde parkrun # 1811.04.212 Oct 13
parkrun25:49Pollok parkrun # 2421.54.419 Oct 13
parkrun34:09Edinburgh parkrun # 2102.015.716 Nov 13
parkrun26:34Pollok parkrun # 2492.05.27 Dec 13
parkrun31:30Strathclyde parkrun # 1901.513.114 Dec 13
parkrun26:16Pollok parkrun # 2511.05.721 Dec 13
parkrun28:14Strathclyde parkrun # 1953.56.411 Jan 14
parkrun31:48Edinburgh parkrun # 2201.213.718 Jan 14
parkrun27:15Strathclyde parkrun # 1972.06.325 Jan 14
parkrun27:49Pollok parkrun # 2593.06.21 Feb 14
parkrun33:07Strathclyde parkrun # 2001.515.015 Feb 14
parkrun32:13Edinburgh parkrun # 2283.212.315 Mar 14
parkrun30:16Strathclyde parkrun # 2081.011.912 Apr 14
2M22:13Self Transcendence 21.218.414 May 14
parkrun36:23Strathclyde parkrun # 2161.018.514 Jun 14
parkrun28:27Pollok parkrun # 2791.09.021 Jun 14
parkrun34:40Springburn parkrun # 91.017.05 Jul 14
parkrun35:53Edinburgh parkrun # 2450.818.312 Jul 14
parkrun29:23Pollok parkrun # 2862.29.29 Aug 14
7K42:14Mugdock Meander 7K3.08.714 Aug 14
parkrun29:28Pollok parkrun # 2881.010.523 Aug 14
parkrun29:58Strathclyde parkrun # 2221.010.56 Sep 14
HM2:59:59Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.819.45 Oct 14
10K65:17Jack Crawford Springburn Cup 10K0.612.57 Mar 15
parkrun31:26Pollok parkrun # 3161.511.714 Mar 15
parkrun48:58Tollcross parkrun # 2183.821.71 Jul 17
parkrun54:35Tollcross parkrun # 2634.829.912 May 18

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