8K | 27:56 | Surrey Men's League Division 2 | 2.3 | -0.2 | 9 Nov 24 | +1 |
5K | 16:38 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.9 | 0.3 | 18 Dec 24 | +2 |
parkrun | 17:51 | Sutcliffe parkrun # 178 | 3.2 | 0.7 | 1 Jan 25 | +3 |
800 | 2:07.52 | Southern Athletics League - Division 2 South & West | 0.8 | -0.6 | 17 Aug 24 | +4 |
800 | 2:09.30 | Southern Athletics League - Division 2 South & West - no hammer/discus | 1.9 | 0.0 | 15 Jun 24 | +5 |
5000 | 16:04.8 | Southern Athletics League - Division 2 South & West | 0.9 | -4.9 | 18 May 24 | |
800 | 2:08.88 | Sutcliffe Park Track & Field Nights | 0.4 | 0.2 | 14 Aug 24 | |
1500 | 4:18.40 | Sutcliffe Park Track & Field Nights | 0.8 | -0.6 | 19 Jun 24 | |
4.9M | 28:37 | Surrey Men's League Division 2 | 2.4 | -2.8 | 13 Jan 24 | |
8K | 32:06 | Surrey Men's League Division 2 | 5.2 | -1.7 | 10 Feb 24 | |
10K | 37:12 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.3 | 0.0 | 26 Jul 23 | |
5M | 30:02 | Surrey Men's League Division 1 | 0.1 | 0.0 | 15 Oct 22 | |
3M | 17:48 | Surrey County AA Road Relays | 0.8 | 0.0 | 18 Sep 22 | |
3000 | 9:22.12 | Herne Hill Harriers 800/3000m Evening Open | 1.0 | -1.1 | 2 Sep 20 | |
1500 | 4:23.7 | Harrow AC 800m & 1500m Race Night 1 | 1.1 | -5.1 | 27 Aug 20 | |
3.2M | 19:54 | East Surrey League | 4.5 | 1.6 | 24 Oct 20 | |
7.6K | 29:49 | Sport Systems Surrey Men's League Division 2 | 2.9 | -1.2 | 11 Jan 20 | |
8.5K | 32:27 | Sport Systems Surrey Men's League Division 2 | 2.5 | -2.2 | 9 Nov 19 | |
2.5M | 16:48 | Reigate Priory Relays | 8.2 | -1.5 | 2 Nov 19 | |
parkrun | 18:21 | Riddlesdown parkrun # 446 | 1.8 | -2.1 | 14 Sep 19 | |
5000 | 18:30.02 | British Athletics League Division 4 | 2.0 | -18.6 | 4 Aug 19 | |
5.5M | 35:22 | Sport Systems Surrey Men's League Division 2 | 1.9 | 0.2 | 12 Oct 19 | |
5M | 36:43 | Sport Systems Surrey Men's League Division 2 | 5.5 | 2.4 | 8 Feb 20 | |
3M | 16:43 | Surrey Road Relays | 1.1 | -19.4 | 15 Sep 18 | |
8.3K | 33:14 | Start Fitness Surrey Men's League Division 2 | 2.9 | -17.5 | 13 Oct 18 | |
800 | 2:10.07 | Rosenheim League Final | 1.2 | 0.6 | 16 Aug 17 | |
800 | 2:07.21 | Blackheath & Bromley Open Series | 0.5 | 0.5 | 14 Aug 17 | |
800 | 2:15.7 | Sweatshop Southern Athletics League Division 2E | 1.8 | 1.6 | 19 Aug 17 | |
5M | 32:43 | Start Fitness Surrey Men's League Division 2 | 3.1 | 1.0 | 13 Jan 18 | |
7.5K | 29:49 | Start Fitness Surrey Men's League Division 2 | 4.2 | -0.8 | 14 Oct 17 | |
1500 | 4:33.0 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.0 | 15 Apr 17 | |
800 | 2:09.37 | BUCS Indoor Championships | 0.5 | 1.1 | 17 Feb 17 | |
800 | 2:03.92 | BMC Regional Races | 0.3 | -0.2 | 17 Aug 16 | |
5M | 31:52 | 2XU Surrey Men's League Division 2 | 4.4 | 0.0 | 14 Jan 17 | |
800 | 2:06.11 | Rosenheim League Final | 0.8 | -0.1 | 10 Aug 16 | |
4.26K | 15:46 | Southern Men's 12-Stage Relays | 2.8 | 1.2 | 25 Mar 17 | |
1500 | 4:29.4 | UK Youth Development U17/U20 League Division South South/West 1a | 0.9 | 1.6 | 24 Jul 16 | |
5.4M | 33:28 | 2XU Surrey Men's League Division 2 | 2.7 | 0.4 | 15 Oct 16 | |
3M | 16:29 | Surrey Road Relays | 1.0 | -0.4 | 3 Sep 16 | |
800 | 2:07.8 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.4 | 16 Apr 16 | |
3000 | 10:08.7 | Rosenheim League East Division | 1.4 | 1.4 | 20 Jul 16 | |
5M | 35:03 | 2XU Surrey Men's League Division 2 | 6.1 | 2.3 | 12 Nov 16 | |
3000 | 10:11.90 | Rosenheim League East Division | 0.8 | 2.2 | 25 May 16 | |
800 | 2:03.67 | Rosenheim League Final | 0.7 | -0.9 | 12 Aug 15 | |
800 | 2:03.74 | BMC Regional Races | 0.2 | -0.2 | 19 Aug 15 | |
1500 | 4:25.1 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.1 | 15 Aug 15 | |
5.994K | 21:43 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 20 Sep 15 | |
3000 | 9:47.2 | UK Youth Development U17/U20 League Division South Premier 2 | 1.0 | 0.6 | 26 Jul 15 | |
1500 | 4:39.46 | UK Youth Development U17/U20 League Division South Premier 2 | 1.7 | 2.0 | 28 Jun 15 | |
800 | 2:13.4 | UK Youth Development U17/U20 League Division South Premier 2 | 1.2 | 1.4 | 18 Apr 15 | |
parkrun | 27:14 | Lloyd parkrun # 385 | 4.4 | 13.6 | 25 Dec 17 | |
5M | 35:50 | 2XU Surrey Men's League Division 2 | 5.2 | 4.1 | 13 Feb 16 | |
1500 | 4:38.14 | Sweatshop Southern Athletics League Division 2E | 0.8 | 2.7 | 20 Jun 15 | |
3000 | 9:49.9 | UK Youth Development U17/U20 League Division South Premier 2 | 1.0 | 0.8 | 18 Apr 15 | |
7.5K | 30:50 | 2XU Surrey Men's League Division 2 | 4.2 | 1.9 | 10 Oct 15 | |
3M | 17:11 | Surrey Road Relays | 0.4 | 1.8 | 5 Sep 15 | |
3000 | 10:16.05 | Rosenheim League Division East | 1.0 | 2.5 | 27 May 15 | |
3M | 16:41 | Virgin London Mini Marathon | 0.3 | 1.2 | 26 Apr 15 | |
800 | 2:06.7 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.1 | 22 Jun 14 | |
800 | 2:05.74 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.4 | 17 May 14 | |
800 | 2:05.33 | Surrey County Schools' Championships | 0.6 | -0.3 | 14 Jun 14 | |
800 | 2:07.17 | Watford Open Graded Meeting | 0.0 | 0.8 | 16 Jul 14 | |
800 | 2:05.06 | Surrey County Championships | 0.2 | 0.0 | 24 May 14 | |
800 | 2:04.42 | BMC Regional Races | 0.0 | 0.0 | 28 May 14 | |
800 | 2:05.22 | Surrey County Championships | 0.2 | 0.1 | 24 May 14 | |
parkrun | 21:34 | Roundshaw Downs parkrun # 29 | 4.0 | -1.2 | 23 Jan 10 | |
parkrun | 21:32 | Roundshaw Downs parkrun # 39 | 3.0 | -0.3 | 3 Apr 10 | |
parkrun | 21:02 | Roundshaw Downs parkrun # 41 | 1.0 | 0.7 | 17 Apr 10 | |
3M | 19:03 | Virgin London Mini Marathon | 1.8 | -3.5 | 25 Apr 10 | |
800 | 2:32.97 | Herne Hill Harriers Open | 0.8 | -1.4 | 28 Aug 10 | |
1000 | 3:20.42 | Crawley AC Tom Lintern Medal Meeting | 0.4 | 0.2 | 30 Aug 10 | |
800 | 2:31.20 | Hercules Wimbledon Young Athletes' Open | 0.1 | -0.6 | 3 Apr 11 | |
800 | 2:29.8 | Ebbisham League - Division 1 | 0.0 | -0.4 | 10 Apr 11 | |
3M | 19:37 | Virgin London Mini Marathon | 1.0 | 0.2 | 17 Apr 11 | |
parkrun | 22:23 | Lloyd parkrun # 26 | 1.5 | 2.9 | 30 Apr 11 | |
800 | 2:57.73 | Surrey County Championships | 0.5 | 6.7 | 15 May 11 | |
parkrun | 24:30 | Lloyd parkrun # 43 | 3.0 | 5.3 | 27 Aug 11 | |
parkrun | 26:52 | Lloyd parkrun # 44 | 1.5 | 10.9 | 3 Sep 11 | |
800 | 2:51.10 | Surrey County Combined Events & Steeplechase Championships | 0.8 | 4.7 | 10 Sep 11 | |
3K | 13:12 | Croydon 3K | 1.0 | 5.0 | 16 Oct 11 | |
parkrun | 22:09 | Lloyd parkrun # 51 | 2.5 | 1.4 | 22 Oct 11 | |
parkrun | 22:03 | Lloyd parkrun # 53 | 3.0 | 0.7 | 5 Nov 11 | |
parkrun | 21:36 | Lloyd parkrun # 62 | 1.5 | 1.3 | 31 Dec 11 | |
parkrun | 20:49 | Riddlesdown parkrun # 29 | 3.0 | -1.7 | 1 Jan 12 | |
parkrun | 20:28 | Lloyd parkrun # 68 | 2.0 | -1.5 | 4 Feb 12 | |
parkrun | 19:45 | Lloyd parkrun # 75 | 1.0 | -1.9 | 24 Mar 12 | |
800 | 2:22.64 | Hercules Wimbledon Young Athletes' Open | 0.0 | -2.0 | 1 Apr 12 | |
1500 | 4:52.96 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.6 | 1 Apr 12 | |
parkrun | 20:05 | Lloyd parkrun # 77 | 1.0 | -0.3 | 7 Apr 12 | |
3000 | 11:01.99 | Norman Fowler Memorial Open Meeting | 0.6 | 1.7 | 9 Apr 12 | |
parkrun | 20:21 | Lloyd parkrun # 78 | 2.0 | 0.0 | 14 Apr 12 | |
3M | 18:26 | Virgin London Mini Marathon | 1.0 | -0.7 | 22 Apr 12 | |
parkrun | 20:34 | Lloyd parkrun # 80 | 2.0 | 0.4 | 28 Apr 12 | |
800 | 2:22.7 | McCain Young Athletes' League Division Southern Premier E | 0.1 | -0.1 | 6 May 12 | |
800 | 2:17.61 | Surrey County Championships | 0.0 | -1.4 | 12 May 12 | |
800 | 2:22.39 | Surrey County Championships | 0.0 | -0.1 | 13 May 12 | |
800 | 2:21.62 | McCain Young Athletes' League Division Southern Premier E | 0.5 | 0.6 | 20 May 12 | |
parkrun | 19:54 | Lloyd parkrun # 84 | 2.0 | -1.0 | 26 May 12 | |
parkrun | 20:19 | Riddlesdown parkrun # 52 | 1.8 | 0.1 | 4 Jun 12 | |
1500 | 4:52.29 | Surrey Schools' Championships | 1.3 | 0.3 | 16 Jun 12 | |
800 | 2:18.57 | McCain Young Athletes' League Division Southern Premier E | 0.8 | -0.5 | 17 Jun 12 | |
parkrun | 20:39 | Lloyd parkrun # 88 | 3.5 | -0.9 | 23 Jun 12 | |
parkrun | 20:39 | Lloyd parkrun # 89 | 3.0 | -0.4 | 30 Jun 12 | |
parkrun | 20:03 | Lloyd parkrun # 90 | 4.5 | -3.2 | 7 Jul 12 | |
1500 | 4:43.23 | South of England AA U15/U17 Championships | 0.3 | 0.1 | 14 Jul 12 | |
parkrun | 19:52 | Lloyd parkrun # 92 | 2.0 | -1.0 | 21 Jul 12 | |
800 | 2:20.0 | Rosenheim League East Division | 0.6 | 0.1 | 25 Jul 12 | |
800 | 2:18.27 | McCain Young Athletes' League Southern Final | 0.7 | -0.5 | 29 Jul 12 | |
parkrun | 20:34 | Lloyd parkrun # 94 | 3.0 | -0.6 | 4 Aug 12 | |
parkrun | 21:21 | Lloyd parkrun # 95 | 3.5 | 0.5 | 11 Aug 12 | |
3000 | 10:43.12 | Rosenheim League Finals | 0.8 | 1.6 | 15 Aug 12 | |
parkrun | 21:01 | Lloyd parkrun # 96 | 1.5 | 3.0 | 18 Aug 12 | |
parkrun | 21:42 | Lloyd parkrun # 97 | 1.5 | 4.3 | 25 Aug 12 | |
1500 | 5:04.97 | Crawley AC Tom Lintern Open | 0.5 | 2.8 | 27 Aug 12 | |
800 | 2:18.76 | McCain Young Athletes' League Auxiliary Final | 0.2 | 0.1 | 1 Sep 12 | |
800 | 2:26.71 | Surrey County Combined Events & Steeplechase Championships | 1.2 | 1.3 | 8 Sep 12 | |
2.997K | 10:46 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 1.9 | 22 Sep 12 | |
3K | 11:33 | Lexus Croydon 3K | 1.0 | 4.5 | 21 Oct 12 | |
parkrun | 19:15 | Lloyd parkrun # 111 | 3.0 | -2.2 | 1 Dec 12 | |
parkrun | 19:14 | Riddlesdown parkrun # 80 | 1.5 | -0.7 | 15 Dec 12 | |
parkrun | 20:39 | Lloyd parkrun # 116 | 4.5 | -0.8 | 29 Dec 12 | |
parkrun | 19:20 | Roundshaw Downs parkrun # 189 | 1.5 | -0.5 | 19 Jan 13 | |
parkrun | 18:50 | Roundshaw Downs parkrun # 190 | 4.5 | -4.5 | 26 Jan 13 | |
1500 | 4:42.82 | Hercules Wimbledon Young Athletes' Open | 0.1 | 0.2 | 7 Apr 13 | |
800 | 2:18.2 | Ebbisham Boys' League Non Scoring | 0.6 | -0.4 | 14 Apr 13 | |
800 | 2:13.24 | Watford Open Graded Meeting | 0.6 | -1.8 | 17 Apr 13 | |
3M | 17:18 | Virgin London Mini Marathon | 0.3 | -1.3 | 21 Apr 13 | |
800 | 2:09.9 | UK Youth Development U17/U20 League Division Southern South 1 | 0.3 | -1.3 | 28 Apr 13 | |
parkrun | 18:32 | Lloyd parkrun # 135 | 3.0 | -2.6 | 4 May 13 | |
800 | 2:10.2 | Sweatshop Southern Athletics League Division 2 S | 0.0 | 0.1 | 18 May 13 | |
800 | 2:08.81 | Surrey County Championships | 0.0 | -0.3 | 25 May 13 | |
1500 | 4:35.01 | Surrey County Championships | 0.2 | 1.2 | 26 May 13 | |
3000 | 10:00.8 | Rosenheim League East Division | 1.0 | -0.1 | 29 May 13 | |
800 | 2:09.42 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | -0.4 | 2 Jun 13 | |
800 | 2:09.6 | Sweatshop Southern Athletics League Division 2 S | 0.0 | 0.2 | 15 Jun 13 | |
800 | 2:14.1 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 0.7 | 30 Jun 13 | |
800 | 2:12.59 | Watford Open Graded Meeting | 0.3 | 0.8 | 10 Jul 13 | |
parkrun | 19:58 | Lloyd parkrun # 145 | 4.0 | 1.0 | 13 Jul 13 | |
800 | 2:12.5 | Rosenheim League East Division | 0.4 | 0.7 | 25 Jul 13 | |
3000 | 10:56.2 | Rosenheim League East Division | 0.6 | 3.8 | 25 Jul 13 | |
3000 | 10:21.3 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | 1.6 | 28 Jul 13 | |
800 | 2:05.30 | Woking Open Evening Meeting | 0.1 | -1.1 | 7 Aug 13 | |
3000 | 9:40.82 | Rosenheim League Final | 0.9 | -1.3 | 14 Aug 13 | |
1500 | 4:27.49 | Track Athletics South-East Series | 0.6 | 1.1 | 17 Aug 13 | |
1500 | 4:23.1 | St. Mary's Richmond Open Meeting | 0.8 | 0.3 | 8 Sep 13 | |
3.851K | 13:41 | Southern Young Athletes' Relays (U17M) | 2.8 | 0.3 | 21 Sep 13 | |
parkrun | 18:06 | Lloyd parkrun # 156 | 4.0 | -1.7 | 28 Sep 13 | |
10K | 37:37 | Lexus Croydon 10K | 1.4 | 0.9 | 20 Oct 13 | |
2.35M | 12:57 | 2XU Surrey Men's League Division 2 | 1.0 | 0.7 | 9 Nov 13 | |
parkrun | 19:38 | Lloyd parkrun # 169 | 5.0 | 0.6 | 25 Dec 13 | |
6.1K | 24:47 | Surrey County Championships | 3.8 | 2.7 | 4 Jan 14 | |
6K | 26:08 | Southern Championships | 4.8 | 4.6 | 25 Jan 14 | |
6K | 23:51 | ECCA English National Championships | 2.5 | 3.1 | 22 Feb 14 | |
800 | 2:05.63 | Hercules Wimbledon Young Athletes' Open | 0.1 | 0.0 | 6 Apr 14 | |
3M | 17:13 | Virgin London Mini Marathon | -0.1 | 2.8 | 13 Apr 14 | |
1500 | 5:23.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 8.4 | 19 Apr 14 | |
800 | 2:04.33 | Watford Open Graded Meeting | 0.1 | -0.4 | 23 Apr 14 | |
800 | 2:05.47 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.2 | 0.1 | 27 Apr 14 | |
1500 | 4:27.77 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 1.2 | 27 Apr 14 | |
1500 | 4:29.44 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.5 | 17 May 14 | |
800 | 2:14.6 | Surrey County Schools' Championships | 0.6 | 2.3 | 14 Jun 14 | |
1500 | 4:36.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.4 | 22 Jun 14 | |
1500 | 4:39.74 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 2.9 | 29 Jun 14 | |
1500 | 4:33.12 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.0 | 12 Jul 14 | |
3.851K | 13:09 | Southern Young Athletes Road Relays | 1.2 | 0.3 | 20 Sep 14 | |
6K | 25:54 | ECCA Saucony English National Championships | 4.6 | 4.5 | 21 Feb 15 | |