Name:
Robert Spalding
Gender:
Male
Club:
Croydon
Age Group:
U23
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.5K32:27Sport Systems Surrey Men's League Division 22.4-2.19 Nov 19+
parkrun18:21Riddlesdown parkrun # 4461.4-1.714 Sep 19+
500018:30.02British Athletics League Division 42.0-18.64 Aug 19+
5.5M35:22Sport Systems Surrey Men's League Division 22.10.012 Oct 19+
2.5M16:48Reigate Priory Relays6.00.72 Nov 19+
3M16:43Surrey Road Relays1.0-1.315 Sep 18
8.3K33:14Start Fitness Surrey Men's League Division 22.9-17.513 Oct 18
8002:10.07Rosenheim League Final0.90.916 Aug 17
8002:07.21Blackheath & Bromley Open Series0.40.614 Aug 17
8002:15.7Sweatshop Southern Athletics League Division 2E1.51.919 Aug 17
5M32:43Start Fitness Surrey Men's League Division 23.0-16.913 Jan 18
7.5K29:49Start Fitness Surrey Men's League Division 24.10.014 Oct 17
8002:09.37BUCS Championships0.51.117 Feb 17
15004:33.0Sweatshop Southern Athletics League Division 2E0.03.015 Apr 17
8002:03.92BMC Regional Races0.3-0.217 Aug 16
8002:06.11Rosenheim League Final0.8-0.110 Aug 16
5M31:522XU Surrey Men's League Division 24.10.014 Jan 17
4.26K15:46Southern Men's 12-Stage Relays2.61.425 Mar 17
5.4M33:282XU Surrey Men's League Division 22.6-1.415 Oct 16
15004:29.4UK Youth Development U17/U20 League Division South South/West 1a0.91.624 Jul 16
3M16:29Surrey Road Relays1.0-0.43 Sep 16
8002:07.8Sweatshop Southern Athletics League Division 2E0.80.416 Apr 16
300010:08.7Rosenheim League East Division1.41.620 Jul 16
5M35:032XU Surrey Men's League Division 25.8-2.612 Nov 16
300010:11.90Rosenheim League East Division0.82.425 May 16
8002:03.67Rosenheim League Final0.7-0.912 Aug 15
8002:03.74BMC Regional Races0.2-0.219 Aug 15
15004:25.1Sweatshop Southern Athletics League Division 2E0.81.115 Aug 15
5.994K21:43Southern Men's 6-Stage Relays1.70.220 Sep 15
30009:47.2UK Youth Development U17/U20 League Division South Premier 21.00.626 Jul 15
15004:39.46UK Youth Development U17/U20 League Division South Premier 21.72.028 Jun 15
8002:13.4UK Youth Development U17/U20 League Division South Premier 21.21.418 Apr 15
parkrun27:14Lloyd parkrun # 3854.415.025 Dec 17
5M35:502XU Surrey Men's League Division 25.22.213 Feb 16
15004:38.14Sweatshop Southern Athletics League Division 2E0.82.720 Jun 15
30009:49.9UK Youth Development U17/U20 League Division South Premier 21.00.818 Apr 15
7.5K30:502XU Surrey Men's League Division 24.20.010 Oct 15
3M17:11Surrey Road Relays0.42.25 Sep 15
300010:16.05Rosenheim League Division East1.02.527 May 15
3M16:41Virgin London Mini Marathon0.31.226 Apr 15
8002:06.7Sweatshop Southern Athletics League Division 10.60.122 Jun 14
8002:05.74Sweatshop Southern Athletics League Division 10.8-0.417 May 14
8002:05.33Surrey County Schools' Championships0.6-0.314 Jun 14
8002:07.17Watford Open Graded Meeting0.00.816 Jul 14
8002:05.06Surrey County Championships0.20.024 May 14
8002:04.42BMC Regional Races0.00.028 May 14
8002:05.22Surrey County Championships0.20.124 May 14
8002:04.33Watford Open Graded Meeting0.1-0.423 Apr 14
3.851K13:09Southern Young Athletes Road Relays1.20.320 Sep 14
8002:05.47UK Youth Development U17/U20 League Division Southern Premier 20.20.127 Apr 14
8002:05.63Hercules Wimbledon Young Athletes' Open0.10.06 Apr 14
15004:29.44Sweatshop Southern Athletics League Division 10.81.517 May 14
15004:33.12Sweatshop Southern Athletics League Division 10.82.012 Jul 14
15004:27.77UK Youth Development U17/U20 League Division Southern Premier 20.81.227 Apr 14
15004:36.4Sweatshop Southern Athletics League Division 10.82.422 Jun 14
6K25:54ECCA Saucony English National Championships4.64.521 Feb 15
8002:14.6Surrey County Schools' Championships0.62.314 Jun 14
15004:39.74UK Youth Development U17/U20 League Division Southern Premier 20.82.929 Jun 14
parkrun18:06Lloyd parkrun # 1564.0-1.728 Sep 13
parkrun21:34Roundshaw Downs parkrun # 294.0-2.923 Jan 10
parkrun21:32Roundshaw Downs parkrun # 393.0-2.03 Apr 10
parkrun21:02Roundshaw Downs parkrun # 411.0-2.017 Apr 10
3M19:03Virgin London Mini Marathon1.8-3.525 Apr 10
8002:32.97Herne Hill Harriers Open0.8-1.428 Aug 10
10003:20.42Crawley AC Tom Lintern Medal Meeting0.40.230 Aug 10
8002:31.20Hercules Wimbledon Young Athletes' Open0.1-0.63 Apr 11
8002:29.8Ebbisham League - Division 10.0-0.410 Apr 11
3M19:37Virgin London Mini Marathon1.0-1.517 Apr 11
parkrun22:23Lloyd parkrun # 261.51.230 Apr 11
8002:57.73Surrey County Championships0.56.715 May 11
parkrun24:30Lloyd parkrun # 433.03.627 Aug 11
parkrun26:52Lloyd parkrun # 441.59.23 Sep 11
8002:51.10Surrey County Combined Events & Steeplechase Championships0.84.710 Sep 11
3K13:12Croydon 3K1.03.316 Oct 11
parkrun22:09Lloyd parkrun # 512.5-0.322 Oct 11
parkrun22:03Lloyd parkrun # 533.0-1.05 Nov 11
parkrun21:36Lloyd parkrun # 621.5-0.431 Dec 11
parkrun20:49Riddlesdown parkrun # 293.0-3.41 Jan 12
parkrun20:28Lloyd parkrun # 682.0-2.74 Feb 12
parkrun19:45Lloyd parkrun # 751.0-2.524 Mar 12
8002:22.64Hercules Wimbledon Young Athletes' Open0.0-2.01 Apr 12
15004:52.96Hercules Wimbledon Young Athletes' Open0.0-1.61 Apr 12
parkrun20:05Lloyd parkrun # 771.0-0.37 Apr 12
300011:01.99Norman Fowler Memorial Open Meeting0.61.79 Apr 12
parkrun20:21Lloyd parkrun # 782.00.014 Apr 12
3M18:26Virgin London Mini Marathon1.0-0.722 Apr 12
parkrun20:34Lloyd parkrun # 802.00.428 Apr 12
8002:22.7McCain Young Athletes' League Division Southern Premier E0.1-0.16 May 12
8002:17.61Surrey County Championships0.0-1.412 May 12
8002:22.39Surrey County Championships0.0-0.113 May 12
8002:21.62McCain Young Athletes' League Division Southern Premier E0.50.620 May 12
parkrun19:54Lloyd parkrun # 842.0-1.026 May 12
parkrun20:19Riddlesdown parkrun # 521.80.14 Jun 12
15004:52.29Surrey Schools' Championships1.30.316 Jun 12
8002:18.57McCain Young Athletes' League Division Southern Premier E0.8-0.517 Jun 12
parkrun20:39Lloyd parkrun # 883.5-0.923 Jun 12
parkrun20:39Lloyd parkrun # 893.0-0.430 Jun 12
parkrun20:03Lloyd parkrun # 904.5-3.27 Jul 12
15004:43.23South of England AA U15/U17 Championships0.30.114 Jul 12
parkrun19:52Lloyd parkrun # 922.0-1.021 Jul 12
8002:20.0Rosenheim League East Division0.60.125 Jul 12
8002:18.27McCain Young Athletes' League Southern Final0.7-0.529 Jul 12
parkrun20:34Lloyd parkrun # 943.0-0.64 Aug 12
parkrun21:21Lloyd parkrun # 953.50.511 Aug 12
300010:43.12Rosenheim League Finals0.81.615 Aug 12
parkrun21:01Lloyd parkrun # 961.53.018 Aug 12
parkrun21:42Lloyd parkrun # 971.54.325 Aug 12
15005:04.97Crawley AC Tom Lintern Open0.52.827 Aug 12
8002:18.76McCain Young Athletes' League Auxiliary Final0.20.11 Sep 12
8002:26.71Surrey County Combined Events & Steeplechase Championships1.21.38 Sep 12
2.997K10:46Southern Road Relays (U17W/U15M/U15W/U13M)0.71.922 Sep 12
3K11:33Lexus Croydon 3K1.04.521 Oct 12
parkrun19:15Lloyd parkrun # 1113.0-2.21 Dec 12
parkrun19:14Riddlesdown parkrun # 801.5-0.715 Dec 12
parkrun20:39Lloyd parkrun # 1164.5-0.829 Dec 12
parkrun19:20Roundshaw Downs parkrun # 1891.5-0.519 Jan 13
parkrun18:50Roundshaw Downs parkrun # 1904.5-4.526 Jan 13
15004:42.82Hercules Wimbledon Young Athletes' Open0.10.27 Apr 13
8002:18.2Ebbisham Boys' League Non Scoring0.6-0.414 Apr 13
8002:13.24Watford Open Graded Meeting0.6-1.817 Apr 13
3M17:18Virgin London Mini Marathon0.3-1.321 Apr 13
8002:09.9UK Youth Development U17/U20 League Division Southern South 10.3-1.328 Apr 13
parkrun18:32Lloyd parkrun # 1353.0-3.64 May 13
8002:10.2Sweatshop Southern Athletics League Division 2 S0.00.118 May 13
8002:08.81Surrey County Championships0.0-0.325 May 13
15004:35.01Surrey County Championships0.21.226 May 13
300010:00.8Rosenheim League East Division1.0-0.129 May 13
8002:09.42UK Youth Development U17/U20 League Division Southern South 10.6-0.42 Jun 13
8002:09.6Sweatshop Southern Athletics League Division 2 S0.00.215 Jun 13
8002:14.1UK Youth Development U17/U20 League Division Southern South 10.80.730 Jun 13
8002:12.59Watford Open Graded Meeting0.30.810 Jul 13
parkrun19:58Lloyd parkrun # 1454.01.013 Jul 13
8002:12.5Rosenheim League East Division0.40.725 Jul 13
300010:56.2Rosenheim League East Division0.63.825 Jul 13
300010:21.3UK Youth Development U17/U20 League Division Southern South 10.61.628 Jul 13
8002:05.30Woking Open Evening Meeting0.1-1.17 Aug 13
30009:40.82Rosenheim League Final0.9-1.314 Aug 13
15004:27.49Track Athletics South-East Series0.61.117 Aug 13
15004:23.1St. Mary's Richmond Open Meeting0.80.38 Sep 13
3.851K13:41Southern Young Athletes' Relays (U17M)2.80.321 Sep 13
10K37:37Lexus Croydon 10K1.4-1.520 Oct 13
2.35M12:572XU Surrey Men's League Division 21.00.79 Nov 13
parkrun19:38Lloyd parkrun # 1695.00.625 Dec 13
6.1K24:47Surrey County Championships3.82.74 Jan 14
6K26:08Southern Championships4.84.625 Jan 14
6K23:51ECCA English National Championships2.53.122 Feb 14
3M17:13Virgin London Mini Marathon-0.12.813 Apr 14
15005:23.0Sweatshop Southern Athletics League Division 10.88.419 Apr 14

Order By: