Name:
Paul Stephens
Gender:
Male
Club:
Salford H
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:18North West Road Relays1.8-0.38 Sep 19+
6.8K24:20Northern Counties Men's 6-Stage Relays0.0-0.115 Sep 19+
parkrun20:35Chadderton Hall parkrun # 1675.50.824 Aug 19+
parkrun18:39Belfast Victoria parkrun # 4171.80.44 May 19+
parkrun19:29Guildford parkrun # 3582.71.322 Jun 19+
10K37:46Brighton Marathon 10K0.30.814 Apr 19
parkrun19:51Fletcher Moss parkrun # 323.41.429 Jun 19
5K18:42City of Manchester 5K Series1.11.213 Jun 19
5.38M33:46ERRA National Men's 12-Stage Relays1.41.36 Apr 19
10M66:10Elswick Express 101.41.920 Jul 19
parkrun19:21Bushy Park parkrun # 7971.72.013 Jul 19
HM85:59Wilmslow Half Marathon0.41.824 Mar 19
5K18:33Mid Cheshire 5K0.31.726 Apr 19
parkrun18:42South Manchester parkrun # 4512.30.025 Dec 18
12.1K49:39Northern Counties Championships3.01.126 Jan 19
parkrun19:29Worsley Woods parkrun # 3751.82.211 May 19
5K18:34Podium 5K0.61.52 Mar 19
parkrun18:33Amager Strandpark parkrun # 3492.00.01 Dec 18
parkrun19:08Stamford Park parkrun # 1813.20.124 Nov 18
parkrun21:21Chadderton Hall parkrun # 1426.01.823 Feb 19
10K38:29Ribble Valley 10K0.51.430 Dec 18
10M64:04Preston 10 (Inc Lancashire Championships)0.71.318 Nov 18
parkrun19:00Oldham parkrun # 4253.00.010 Nov 18
parkrun19:18Worsley Woods parkrun # 3592.41.25 Jan 19
4K14:44Northern Counties Men's 12-Stage Relays0.32.824 Mar 19
parkrun19:29Heaton Park parkrun # 4382.21.822 Dec 18
parkrun21:10Chadderton Hall parkrun # 1326.01.415 Dec 18
parkrun19:55Heaton Park parkrun # 4501.93.016 Mar 19
9.7K39:41Manchester Area League3.41.013 Oct 18
parkrun21:25Chadderton Hall parkrun # 1355.82.11 Jan 19
6.2K23:52North West Road Relays2.60.48 Sep 18
6.8K25:09Northern Counties Men's 6-Stage Relays0.01.223 Sep 18
parkrun19:17Hyde parkrun # 773.8-0.223 Jun 18
5.88K22:42ERRA Men's National 6-Stage Relays1.31.96 Oct 18
5K18:20City of Manchester 5K Series1.10.521 Jun 18
parkrun19:44Pennington Flash parkrun # 3644.00.530 Jun 18
parkrun20:20Heaton Park parkrun # 4362.63.28 Dec 18
parkrun21:21Chadderton Hall parkrun # 1176.01.81 Sep 18
10K40:25Rochdale Harriers 10K2.31.63 Jul 18
parkrun21:02Chadderton Hall parkrun # 1264.03.23 Nov 18
5K18:07Podium 5K0.01.115 Jun 18
10K40:31Simplyhealth Great Manchester Run 10K2.11.920 May 18
Mar3:16:04BMW Berlin Marathon0.63.816 Sep 18
parkrun23:03Chadderton Hall parkrun # 1376.05.112 Jan 19
5K18:02Podium 5K0.20.77 Apr 18
4.3K14:03Northern Counties Men's 12-Stage Relays-2.60.925 Mar 18
parkrun20:28Heaton Park parkrun # 4222.13.918 Aug 18
parkrun19:44Wythenshawe parkrun # 3432.02.516 Jun 18
parkrun19:16Heaton Park parkrun # 4022.31.217 Feb 18
parkrun22:52Heaton Park parkrun # 4492.78.19 Mar 19
HM83:21SimplyHealth Great North Run1.1-0.110 Sep 17
parkrun20:42Oldham parkrun # 3825.21.330 Dec 17
10K44:26Greater Manchester County Championships6.01.86 Jan 18
parkrun19:53Sale Water parkrun # 113.51.31 Jan 18
parkrun21:14Marple parkrun # 3302.25.425 Aug 18
Mar3:45:24Deep River Rock Belfast City Marathon (544m Long)1.49.05 May 19
10K37:38City of Salford 10K0.80.23 Sep 17
Mar3:23:49Boston Marathon1.84.216 Apr 18
parkrun19:16Gunpowder parkrun # 3300.62.924 Feb 18
5K17:48Mid Cheshire 5K0.40.024 Aug 17
parkrun18:47York parkrun # 2581.90.67 Oct 17
6.5K24:03Northern Counties Men's 6-Stage Relays1.00.316 Sep 17
5K17:48Sale Sizzler 5K Series0.5-0.13 Aug 17
12K54:42Northern Counties Championships4.93.627 Jan 18
parkrun22:01Chadderton Hall parkrun # 906.03.110 Feb 18
parkrun18:08Ellenbrook Fields parkrun # 651.00.15 Aug 17
10K37:59Rochdale Harriers 10K1.20.24 Jul 17
HM84:01Simplyhealth Great Manchester Run Half Marathon1.20.128 May 17
5K18:08Sale Sizzler 5K Series0.80.317 Aug 17
5K18:03Sale Sizzler 5K Series0.60.320 Jul 17
5K17:54Sale Sizzler 5K Series0.7-0.16 Jul 17
parkrun19:34Bushy Park parkrun # 7121.03.223 Dec 17
parkrun19:04Hyde parkrun # 262.80.31 Jul 17
parkrun20:12Chadderton Hall parkrun # 585.6-0.110 Jun 17
Mar2:59:29ASICS Greater Manchester Marathon1.0-1.02 Apr 17
5.2K18:27Northern Men's 12-Stage Relays1.0-1.025 Mar 17
HM89:43Manchester Half Marathon0.93.015 Oct 17
8.65K32:39ERRA National Men's 12-Stage Relays1.7-0.48 Apr 17
parkrun18:29Heaton Park parkrun # 3652.6-0.915 Apr 17
5K17:37Mid Cheshire 5K-0.1-0.128 Apr 17
10K36:51Trafford 10K0.5-1.55 Mar 17
Mar3:11:22Standard Chartered Dubai Marathon3.8-1.220 Jan 17
9.6K43:33Manchester Area League4.44.411 Nov 17
parkrun19:02Oldham parkrun # 3323.4-1.51 Jan 17
12K52:29ECCA Saucony English National Championships5.50.125 Feb 17
parkrun18:13Stretford parkrun # 601.5-1.41 Jan 17
parkrun19:05Heaton Park parkrun # 3502.6-0.624 Dec 16
parkrun20:00Birkenhead parkrun # 1021.43.715 Jul 17
10.4K44:05Manchester Area League4.00.611 Feb 17
5.38M30:22ERRA National Men's 12-Stage Relays1.5-4.316 Apr 16
6.8K20:41Northern Counties Men's 6-Stage Relays-6.5-0.725 Sep 16
10M64:51Great South Run 100.60.123 Oct 16
parkrun19:11Oldham parkrun # 3172.8-0.61 Oct 16
HM85:10Manchester Half Marathon0.3-0.216 Oct 16
5K18:09Sale Sizzler 5K Series0.9-1.211 Aug 16
5K18:23Sale Sizzler 5K Series0.6-0.428 Jul 16
parkrun19:16Heaton Park parkrun # 3331.60.813 Aug 16
parkrun20:29Stamford Park parkrun # 703.01.93 Sep 16
10K41:36Great Newham London Run 10K2.41.217 Jul 16
10K40:49Milltown 10K1.61.219 Jun 16
parkrun19:49Heaton Park parkrun # 3252.90.328 May 16
5K18:56Sale Sizzler 5K Series0.41.030 Jun 16
10K42:19Tour of Tameside Stage 1 - Cross Trail 10K3.21.116 Jun 16
parkrun19:58Oldham parkrun # 3032.41.225 Jun 16
parkrun20:05Bramhall Park parkrun # 4162.01.830 Jul 16
parkrun21:21South Manchester parkrun # 3561.74.925 Dec 16
300010:52.13Trafford AC Grand Prix0.61.27 Jun 16
parkrun19:57Oldham parkrun # 2893.00.519 Mar 16
10K41:42Rochdale Harriers 10K1.12.65 Jul 16
parkrun21:45Chadderton Hall parkrun # 26.01.230 Apr 16
parkrun19:48Heaton Park parkrun # 3192.50.79 Apr 16
HM89:11IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.626 Mar 16
parkrun20:03Bramhall Park parkrun # 3884.0-0.32 Jan 16
5.5M38:50Royton 5.52.63.513 Jul 16
300011:17.69Trafford AC Grand Prix0.92.517 May 16
parkrun20:21Burnage parkrun # 1744.00.328 Nov 15
parkrun20:27Panshanger parkrun # 851.53.023 Apr 16
parkrun19:58Glossop parkrun # 162.01.623 Jan 16
10K38:31City of Salford 10K0.9-0.46 Sep 15
parkrun19:30Heaton Park parkrun # 3002.00.621 Nov 15
parkrun21:02Stretford parkrun # 74.41.31 Jan 16
parkrun20:06Oldham parkrun # 2772.51.325 Dec 15
parkrun19:11Conwy parkrun # 421.50.431 Oct 15
parkrun19:05Stretford parkrun # 11.00.714 Nov 15
10M87:10Plusnet Yorkshire 100.614.58 Oct 17
parkrun18:52Heaton Park parkrun # 2891.5-0.35 Sep 15
parkrun19:51Oldham parkrun # 2712.50.87 Nov 15
parkrun19:57Oldham parkrun # 2573.50.01 Aug 15
parkrun18:58Heaton Park parkrun # 2861.40.115 Aug 15
parkrun21:32Stretford parkrun # 331.05.72 Jul 16
9.84K44:56Manchester Area League4.33.316 Jan 16
5M32:29Pennington Flash 51.61.330 Aug 15
5K18:36Sale Sizzler 5K Series0.30.423 Jul 15
5K18:26Sale Sizzler 5K Series0.4-0.19 Jul 15
parkrun20:26Barclay parkrun # 84.00.525 Jul 15
5K18:55Sale Sizzler 5K Series0.60.86 Aug 15
2.2M14:38Northern Men's 12-Stage Relays2.04.82 Apr 16
9.5K40:40Manchester Area League2.12.810 Oct 15
parkrun19:26Heaton Park parkrun # 2811.50.94 Jul 15
1M5:27City of London Mile1.4-1.414 Jun 15
10K41:06Rochdale Harriers 10K1.41.77 Jul 15
10K39:23Morrisons Great Manchester 10K0.60.810 May 15
4M25:43Haigh Hall 41.21.812 Aug 15
HM95:01Morrisons Great North Run1.43.213 Sep 15
Mar3:15:11Virgin London Marathon0.81.326 Apr 15
parkrun19:34Heaton Park parkrun # 2751.51.216 May 15
9.6K47:42Manchester Area League6.05.35 Dec 15
300011:05.88Trafford AC Grand Prix0.81.819 May 15
300011:30.56Trafford AC Grand Prix1.52.630 Jun 15
parkrun20:05Oldham parkrun # 2491.52.36 Jun 15
8.96K36:37ERRA National Men's 12-Stage Relays1.31.811 Apr 15
4.6M30:33Northern Men's 12-Stage Relays2.41.628 Mar 15
Mar5:20:02Virgin London Marathon3.122.422 Apr 18
Mar3:51:56Harmony Geneva Marathon for UNICEF1.08.58 May 16
5K19:45Hollingworth Lake 5K1.02.16 Apr 15
15005:20.01Trafford AC Grand Prix0.51.830 Jun 15
8002:34.59Trafford AC Grand Prix0.21.419 May 15
parkrun22:13Stamford Park parkrun # 25.03.19 May 15
5K23:34Bramhall Runners Foodbank 5K6.04.616 Jul 15
HM94:00Wilmslow Half Marathon0.43.222 Mar 15
HM87:55Bupa Great North Run0.90.07 Sep 14
5K18:17Sale Sizzler 5K Series0.7-0.917 Jul 14
5K18:27Sale Sizzler 5K Series0.5-0.131 Jul 14
5K18:23Sale Sizzler 5K Series0.8-1.63 Jul 14
10M67:15Great Warford 101.50.227 Jul 14
10K41:36Ribble Valley 10K (Inc Northern Champs)0.43.228 Dec 14
HM88:36Southport Half Marathon1.20.06 Jul 14
10K39:01Bupa London 10,000 (10K)1.0-1.925 May 14
5.848K23:17ERRA Men's National 6 Stage Relays1.51.54 Oct 14
6M38:36Joe Ashcroft Saddleworth 61.01.013 Aug 14
3.6K13:57North West Road Relays2.91.113 Sep 14
parkrun20:02Heaton Park parkrun # 2491.52.218 Oct 14
5K18:55Sale Sizzler 5K Series (Inc Northern Champs)0.50.914 Aug 14
parkrun19:38Bramhall Park parkrun # 3221.51.430 Aug 14
10K41:52Littleborough 10K1.42.528 Sep 14
7K28:43Milltown Carnival 7K3.4-0.522 Jun 14
parkrun19:42Heaton Park parkrun # 2481.02.011 Oct 14
10K40:38Rochdale Harriers 10K1.60.01 Jul 14
Mar3:20:03BMW Frankfurt Marathon0.42.726 Oct 14
5M33:21Round The Resers 52.80.218 Jun 14
Mile5:26.89Manchester Mile1.2-1.816 Jul 14
HM1:53:52Kilimanjaro Half Marathon1.011.428 Feb 16
parkrun20:15Heaton Park parkrun # 2432.21.96 Sep 14
parkrun19:53Heaton Park parkrun # 2332.5-0.114 Jun 14
parkrun20:10Worsley Woods parkrun # 1351.03.027 Sep 14
parkrun20:14Cheadle Hulme parkrun # 12.50.628 Jun 14
parkrun22:14Heaton parkrun # 272.01.823 Jan 10
parkrun22:24Heaton parkrun # 322.02.127 Feb 10
parkrun21:45Heaton parkrun # 331.01.86 Mar 10
parkrun23:00Heaton parkrun # 391.04.217 Apr 10
10K45:30Bupa Great Manchester Run 10K0.72.316 May 10
parkrun22:19Heaton parkrun # 451.02.929 May 10
parkrun21:31Heaton parkrun # 461.01.35 Jun 10
parkrun22:02Heaton parkrun # 481.51.919 Jun 10
parkrun22:06Oldham parkrun # 14.0-0.524 Jul 10
parkrun20:21South Manchester parkrun # 333.0-5.331 Jul 10
parkrun21:59Oldham parkrun # 101.02.325 Sep 10
parkrun22:06Oldham parkrun # 113.00.52 Oct 10
parkrun21:53Heaton parkrun # 601.02.19 Oct 10
parkrun20:48South Manchester parkrun # 432.0-1.116 Oct 10
parkrun22:27Woodbank parkrun # 623.01.230 Oct 10
parkrun19:47South Manchester parkrun # 46 (Short course)1.0-2.26 Nov 10
parkrun22:25Oldham parkrun # 171.03.113 Nov 10
parkrun21:51Heaton parkrun # 661.51.520 Nov 10
parkrun22:19Oldham parkrun # 194.0-0.127 Nov 10
parkrun22:05Oldham parkrun # 205.0-1.511 Dec 10
parkrun21:54Oldham parkrun # 231.02.115 Jan 11
parkrun21:49Oldham parkrun # 241.01.922 Jan 11
parkrun22:05Oldham parkrun # 261.02.55 Feb 11
parkrun21:34South Manchester parkrun # 571.01.412 Feb 11
parkrun21:52Oldham parkrun # 291.02.026 Feb 11
HM98:21Great North West Half Marathon1.0-1.927 Feb 11
parkrun20:38Heaton parkrun # 791.0-0.45 Mar 11
parkrun21:39Oldham parkrun # 311.01.612 Mar 11
parkrun21:15Oldham parkrun # 321.00.819 Mar 11
parkrun22:06Oldham parkrun # 341.02.52 Apr 11
5M43:05Hyde Foolish 51.59.23 Apr 11
Mar3:56:24Rotterdam Marathon1.83.910 Apr 11
parkrun22:01Oldham parkrun # 381.02.330 Apr 11
parkrun21:49Oldham parkrun # 391.01.97 May 11
10K56:08Bupa Great Manchester Run 10K0.411.915 May 11
10K42:37Bupa Great Manchester Run 10K0.4-0.115 May 11
parkrun22:14Oldham parkrun # 411.02.821 May 11
parkrun22:01Heaton parkrun # 891.51.828 May 11
parkrun21:54Heaton parkrun # 911.02.111 Jun 11
parkrun21:52Heaton parkrun # 922.01.018 Jun 11
parkrun22:33Oldham parkrun # 451.03.425 Jun 11
10K43:08K-swiss City of Manchester 10K0.30.53 Jul 11
parkrun22:13Oldham parkrun # 471.02.79 Jul 11
parkrun22:09Oldham parkrun # 491.02.623 Jul 11
parkrun21:34Bramhall parkrun # 1651.50.930 Jul 11
parkrun20:59Heaton parkrun # 971.00.36 Aug 11
6M41:38Saddleworth 61.3-0.510 Aug 11
parkrun21:31Oldham parkrun # 521.01.313 Aug 11
parkrun21:41Oldham parkrun # 531.01.720 Aug 11
parkrun20:41Heaton parkrun # 1001.2-0.527 Aug 11
parkrun21:52Oldham parkrun # 581.02.024 Sep 11
parkrun21:49Bramhall parkrun # 1741.81.11 Oct 11
Mar3:59:45Run Liverpool Marathon3.23.19 Oct 11
parkrun21:18Heaton parkrun # 1071.50.422 Oct 11
parkrun21:17Heaton parkrun # 1081.00.929 Oct 11
parkrun21:16Oldham parkrun # 641.00.95 Nov 11
parkrun21:19Heaton parkrun # 1111.50.519 Nov 11
parkrun21:15Heaton parkrun # 1121.00.826 Nov 11
parkrun21:33Heaton parkrun # 1131.50.93 Dec 11
5K22:16Bupa Great Winter Run 5K2.81.07 Jan 12
parkrun21:43Heaton parkrun # 1172.50.214 Jan 12
parkrun20:46Heaton parkrun # 1201.0-0.24 Feb 12
HM93:48Great North West Half Marathon-0.20.126 Feb 12
parkrun21:33Heaton parkrun # 1231.01.43 Mar 12
parkrun21:06Heaton parkrun # 1241.50.010 Mar 12
HM91:33New York Half Marathon0.0-1.018 Mar 12
parkrun20:48Heaton parkrun # 1261.0-0.124 Mar 12
parkrun20:32Worsley Woods parkrun # 51.0-0.631 Mar 12
parkrun21:10Oldham parkrun # 861.00.721 Apr 12
parkrun19:35South Manchester parkrun # 1160.6-2.212 May 12
10K40:08Bupa Great Manchester Run 10K0.4-1.020 May 12
parkrun21:03Oldham parkrun # 911.02.626 May 12
parkrun20:32Oldham parkrun # 922.00.62 Jun 12
parkrun20:01Heaton parkrun # 1381.50.016 Jun 12
10K40:03We Love Manchester 10K0.6-0.724 Jun 12
parkrun20:18Bramhall parkrun # 2121.01.230 Jun 12
parkrun21:22Oldham parkrun # 1001.03.428 Jul 12
parkrun20:14Bolton parkrun # 751.50.611 Aug 12
5K19:09Sale Sizzler 5K (Inc Northern Champs)0.5-0.716 Aug 12
parkrun19:56Heaton parkrun # 1451.00.625 Aug 12
parkrun20:06Heaton parkrun # 1461.40.61 Sep 12
10K40:49City of Salford 10K0.70.39 Sep 12
HM94:54Bupa Great North Run0.22.816 Sep 12
6K23:52Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12
parkrun21:08Oldham parkrun # 1102.02.16 Oct 12
10K43:39Tatton Yule Yomp 10K3.40.49 Dec 12
parkrun19:35Heaton parkrun # 1641.6-0.712 Jan 13
parkrun19:29South Manchester parkrun # 1552.0-1.32 Feb 13
parkrun20:35Oldham parkrun # 1281.02.09 Feb 13
parkrun19:54Worsley Woods parkrun # 511.50.116 Feb 13
parkrun19:46Heaton parkrun # 1701.6-0.32 Mar 13
10K41:47Trafford 10K0.21.710 Mar 13
parkrun20:36Bramhall parkrun # 2511.02.013 Apr 13
parkrun19:36Heaton parkrun # 1791.0-0.14 May 13
parkrun20:16Oldham parkrun # 1411.50.811 May 13
HM1:51:23Eyam Half Marathon3.46.519 May 13
10K40:32Great Manchester Run 10K0.8-0.126 May 13
10K40:42Bupa London 10,000 (10K)1.0-0.227 May 13
parkrun19:57Bramhall parkrun # 2582.0-0.31 Jun 13
11K57:42Karrimor Great Trail Challenge 11K6.05.59 Jun 13
10K41:31Rochdale 10K0.90.82 Jul 13
10K41:13We Love Manchester 10K1.40.014 Jul 13
5K19:21Sale Sizzler 5K Series1.1-0.718 Jul 13
5K19:35Sale Sizzler 5K Series1.3-0.41 Aug 13
6M39:57Joe Ashcroft Saddleworth 61.00.614 Aug 13
10K41:46Bupa Great Yorkshire Run 10K0.81.129 Sep 13
parkrun21:08Heaton parkrun # 2041.03.12 Nov 13
parkrun21:27Woodbank parkrun # 2193.01.79 Nov 13
parkrun21:11Woodbank parkrun # 2243.01.214 Dec 13
parkrun21:01Colchester Castle parkrun # 372.01.825 Dec 13
10K43:13Ribble Valley 10K (Inc Northern Champs)0.72.629 Dec 13
parkrun21:35Bolton parkrun # 1463.02.01 Jan 14
parkrun21:06Bramhall parkrun # 2893.01.04 Jan 14
parkrun20:17South Manchester parkrun # 2061.80.618 Jan 14
parkrun21:12Bramhall parkrun # 2931.03.21 Feb 14
parkrun20:36Heaton parkrun # 2192.01.022 Feb 14
10M71:21Rhyl 102.01.123 Feb 14
parkrun20:26Heaton Park parkrun # 2201.01.71 Mar 14
10K42:19Trafford 10K0.12.49 Mar 14
3.03M19:43Northern Men's 12 Stage Relays2.80.115 Mar 14
HM91:19Vattenfall Berliner Half Marathon0.60.830 Mar 14
Mar3:23:40Virgin London Marathon1.31.013 Apr 14
5K20:37Hollingworth Lake 5K1.41.621 Apr 14
parkrun19:54South Manchester parkrun # 2221.50.110 May 14
parkrun19:18Worsley Woods parkrun # 1161.0-0.717 May 14
1M5:32Bupa Westminster Mile1.00.024 May 14
parkrun20:17Oldham parkrun # 1992.50.77 Jun 14
parkrun22:40Cheadle Hulme parkrun # 192.06.91 Nov 14
parkrun20:56Heaton Park parkrun # 2521.04.58 Nov 14
Mar3:37:30Marathon International de Marrakech0.26.525 Jan 15
12K62:55ECCA Saucony English National Championships5.28.021 Feb 15

Order By:

EventTimeRaceDate
XC44:33South East Lancashire League13 Oct 12
XC41:09South East Lancashire League19 Jan 13
XC64:03Northern Championships26 Jan 13
XC62:58English National Championships23 Feb 13
XC45:04Manchester Area League6 Dec 14
XC49:15Manchester Area League10 Jan 15
XC39:41Manchester Area League14 Feb 15
ROAD26:44North West Road Relays10 Sep 16
XC39:57South East Lancashire League20 Oct 18