1500 | 4:09.62 | European Masters Indoor Championships | 0.5 | -0.7 | 26 Feb 22 | +1 |
800 | 2:04.20 | European Masters Indoor Championships | 0.5 | -0.3 | 22 Feb 22 | +2 |
1M | 4:42 | Vitality Westminster Mile | 1.0 | 0.6 | 1 May 22 | +3 |
parkrun | 16:55 | Frimley Lodge parkrun # 568 | 2.2 | -0.4 | 7 May 22 | +4 |
parkrun | 17:23 | Frimley Lodge parkrun # 564 | 3.2 | -0.4 | 9 Apr 22 | +5 |
5.08K | 17:08 | British Masters Open Relay Championships | 1.9 | -0.3 | 23 Apr 22 | |
parkrun | 16:38 | Rushmoor parkrun # 323 | 1.4 | -0.2 | 14 May 22 | |
parkrun | 17:24 | Frimley Lodge parkrun # 550 | 3.6 | -0.7 | 25 Dec 21 | |
parkrun | 17:12 | Frimley Lodge parkrun # 556 | 2.8 | -0.4 | 5 Feb 22 | |
1500 | 4:20.59 | BMAF - British Masters Indoor Championships | 0.5 | 1.1 | 6 Mar 22 | |
parkrun | 17:19 | Frimley Lodge parkrun # 563 | 2.4 | 0.3 | 2 Apr 22 | |
parkrun | 16:52 | Frimley Lodge parkrun # 562 | 1.4 | 0.3 | 26 Mar 22 | |
parkrun | 17:07 | Frimley Lodge parkrun # 557 | 2.0 | 0.2 | 12 Feb 22 | |
parkrun | 17:13 | Frimley Lodge parkrun # 555 | 2.2 | 0.3 | 29 Jan 22 | |
800 | 2:06.86 | London Indoor Games U20/Senior Day 1 & Day 2 | 0.5 | 0.5 | 23 Jan 22 | |
800 | 2:10.17 | BMAF - British Masters Indoor Championships | 0.5 | 1.7 | 5 Mar 22 | |
parkrun | 17:12 | Frimley Lodge parkrun # 569 | 1.5 | 0.9 | 21 May 22 | |
3000 | 9:09.6 | Aldershot & Farnham & District End of Season Track Meeting | 1.8 | -1.2 | 26 Sep 20 | |
5K | 16:09 | Great South Run 5K | 0.8 | -0.7 | 16 Oct 21 | |
parkrun | 18:03 | Frimley Lodge parkrun # 552 | 3.6 | 0.7 | 8 Jan 22 | |
parkrun | 17:30 | Frimley Lodge parkrun # 548 | 2.8 | 0.3 | 11 Dec 21 | |
parkrun | 17:30 | Frimley Lodge parkrun # 553 | 2.2 | 0.9 | 15 Jan 22 | |
parkrun | 17:17 | Frimley Lodge parkrun # 544 | 2.6 | 0.0 | 13 Nov 21 | |
10K | 35:13 | Eastleigh 10K | 0.2 | 1.6 | 20 Mar 22 | |
parkrun | 17:00 | Frimley Lodge parkrun # 543 | 1.8 | 0.2 | 6 Nov 21 | |
parkrun | 18:12 | Frimley Lodge parkrun # 560 | 3.0 | 1.6 | 12 Mar 22 | |
1500 | 4:11.36 | BMAF - British Masters Championships | 0.9 | -1.1 | 22 Aug 21 | |
parkrun | 16:46 | Frimley Lodge parkrun # 533 | 2.0 | -0.5 | 28 Aug 21 | |
3000 | 9:12.3 | Aldershot Farnham & District AC Internal Meeting | 1.0 | -0.1 | 22 Aug 20 | |
parkrun | 16:59 | Frimley Lodge parkrun # 537 | 1.6 | 0.4 | 25 Sep 21 | |
1500 | 4:12.9 | Aldershot Farnham & District AC Night of 1500m | 0.5 | 0.5 | 10 Sep 20 | |
parkrun | 17:49 | Frimley Lodge parkrun # 546 | 2.4 | 1.4 | 27 Nov 21 | |
800 | 2:05.58 | BMAF - British Masters Championships | 0.9 | -0.5 | 22 Aug 21 | |
parkrun | 17:55 | Frimley Lodge parkrun # 547 | 2.6 | 1.4 | 4 Dec 21 | |
1500 | 4:15.98 | Aldershot, Farnham & District Open | 0.9 | -0.5 | 4 Aug 21 | |
parkrun | 17:14 | Frimley Lodge parkrun # 538 | 2.0 | 0.5 | 2 Oct 21 | |
parkrun | 17:55 | Frimley Lodge parkrun # 542 | 2.8 | 1.2 | 30 Oct 21 | |
800 | 2:05.16 | Aldershot, Farnham & District Open | 0.4 | -0.1 | 7 Jul 21 | |
parkrun | 17:01 | Frimley Lodge parkrun # 531 | 2.2 | -0.2 | 14 Aug 21 | |
800 | 2:04.39 | Aldershot, Farnham & District AC Open Meeting 3 | 0.1 | 0.0 | 31 May 21 | |
parkrun | 16:49 | Frimley Lodge parkrun # 534 | 1.2 | 0.4 | 4 Sep 21 | |
1500 | 4:17.1 | Aldershot, Farnham & District Open Meeting | 0.5 | 0.1 | 28 Apr 21 | |
parkrun | 17:10 | Frimley Lodge parkrun # 529 | 2.3 | 0.1 | 31 Jul 21 | |
parkrun | 17:10 | Frimley Lodge parkrun # 545 | 0.6 | 1.8 | 20 Nov 21 | |
1500 | 4:19.69 | England Masters Inter Area Match | 0.5 | 1.5 | 1 Mar 20 | |
parkrun | 17:22 | Frimley Lodge parkrun # 539 | 1.4 | 1.4 | 9 Oct 21 | |
parkrun | 17:39 | Frimley Lodge parkrun # 516 | 4.0 | -0.5 | 1 Jan 20 | |
parkrun | 17:18 | Frimley Lodge parkrun # 536 | 1.6 | 1.1 | 18 Sep 21 | |
parkrun | 18:00 | Frimley Lodge parkrun # 549 | 1.6 | 2.6 | 18 Dec 21 | |
parkrun | 17:08 | Frimley Lodge parkrun # 517 | 2.7 | -0.4 | 4 Jan 20 | |
1500 | 4:21.50 | BMAF - British Masters Championships | 0.5 | 1.7 | 7 Mar 20 | |
800 | 2:08.52 | BMAF - British Masters Championships | 0.5 | 1.8 | 8 Mar 20 | |
800 | 2:08.90 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | 1.9 | 23 Feb 20 | |
parkrun | 17:54 | Frimley Lodge parkrun # 527 | 3.2 | 0.8 | 14 Mar 20 | |
parkrun | 17:17 | Frimley Lodge parkrun # 528 | 1.8 | 0.8 | 24 Jul 21 | |
parkrun | 17:34 | Frimley Lodge parkrun # 541 | 1.4 | 1.8 | 23 Oct 21 | |
parkrun | 17:21 | Frimley Lodge parkrun # 535 | 1.4 | 1.4 | 11 Sep 21 | |
800 | 2:10.5 | Aldershot, Farnham & District Open Meeting | 0.6 | 1.2 | 8 May 21 | |
parkrun | 17:26 | Frimley Lodge parkrun # 518 | 2.8 | 0.2 | 11 Jan 20 | |
parkrun | 17:39 | Frimley Lodge parkrun # 522 | 2.7 | 0.8 | 8 Feb 20 | |
parkrun | 17:48 | Frimley Lodge parkrun # 520 | 3.0 | 0.8 | 25 Jan 20 | |
parkrun | 17:40 | Frimley Lodge parkrun # 521 | 2.7 | 0.8 | 1 Feb 20 | |
parkrun | 18:09 | Frimley Lodge parkrun # 530 | 3.2 | 1.3 | 7 Aug 21 | |
800 | 2:10.96 | England Masters Inter Area Match | 0.5 | 2.5 | 1 Mar 20 | |
parkrun | 17:35 | Frimley Lodge parkrun # 515 | 2.8 | 0.5 | 28 Dec 19 | |
parkrun | 17:28 | Frimley Lodge parkrun # 512 | 3.0 | 0.1 | 14 Dec 19 | |
parkrun | 17:54 | Frimley Lodge parkrun # 523 | 2.8 | 1.2 | 15 Feb 20 | |
parkrun | 18:03 | Frimley Lodge parkrun # 514 | 3.4 | 0.9 | 25 Dec 19 | |
parkrun | 18:37 | Frimley Lodge parkrun # 513 | 4.4 | 1.1 | 21 Dec 19 | |
9.1K | 36:51 | Alton Sports Hampshire League | 6.3 | 1.2 | 30 Nov 19 | |
5.6K | 18:58 | Southern Men's 6-Stage Relays | 1.7 | -0.1 | 22 Sep 19 | |
1500 | 4:18.51 | EMA - European Masters Championships | 1.3 | 0.5 | 7 Sep 19 | |
parkrun | 18:15 | Frimley Lodge parkrun # 519 | 2.6 | 2.2 | 18 Jan 20 | |
parkrun | 17:24 | Frimley Lodge parkrun # 511 | 1.7 | 1.2 | 7 Dec 19 | |
800 | 2:05.18 | EMA - European Masters Championships | 0.5 | 0.8 | 13 Sep 19 | |
parkrun | 17:36 | Frimley Lodge parkrun # 503 | 3.1 | 0.2 | 12 Oct 19 | |
parkrun | 17:09 | Frimley Lodge parkrun # 502 | 2.0 | 0.4 | 5 Oct 19 | |
parkrun | 17:48 | Frimley Lodge parkrun # 509 | 2.3 | 1.5 | 23 Nov 19 | |
parkrun | 17:49 | Yeovil Montacute parkrun # 269 | 4.2 | -0.4 | 3 Aug 19 | |
parkrun | 17:02 | Frimley Lodge parkrun # 497 | 1.9 | 0.2 | 31 Aug 19 | |
1500 | 4:33.88 | Basingstoke Speed Decathlon & Combined Events Open Meeting | 2.0 | 1.9 | 28 Sep 19 | |
1M | 4:35 | Vitality Westminster Mile | 1.2 | 0.0 | 26 May 19 | |
parkrun | 17:53 | Frimley Lodge parkrun # 504 | 2.5 | 1.5 | 19 Oct 19 | |
1500 | 4:26.14 | EMA - European Masters Championships | 1.3 | 1.6 | 5 Sep 19 | |
800 | 2:08.21 | BMAF - British Masters Championships | 1.1 | 1.1 | 11 Aug 19 | |
800 | 2:08.0 | Southern Counties Veterans' League Hampshire Division | 2.0 | 0.1 | 20 May 19 | |
800 | 2:08.47 | EMA - European Masters Championships | 0.5 | 1.7 | 11 Sep 19 | |
1500 | 4:29.75 | BMAF - British Masters Championships | 2.1 | 1.3 | 10 Aug 19 | |
parkrun | 17:13 | Frimley Lodge parkrun # 495 | 1.7 | 0.8 | 17 Aug 19 | |
5.08K | 17:01 | British Masters Open Relay Championships | 2.1 | -0.7 | 18 May 19 | |
parkrun | 17:50 | Frimley Lodge parkrun # 507 | 2.0 | 1.9 | 9 Nov 19 | |
parkrun | 17:15 | Frimley Lodge parkrun # 496 | 1.6 | 1.0 | 24 Aug 19 | |
parkrun | 16:48 | Frimley Lodge parkrun # 485 | 2.0 | -0.4 | 1 Jun 19 | |
1500 | 4:20.4 | Southern Counties Veterans' League Hampshire Division | 1.8 | 0.3 | 29 Apr 19 | |
800 | 2:02.14 | WMA - World Masters Championships | 0.5 | -0.1 | 28 Mar 19 | |
parkrun | 16:57 | Frimley Lodge parkrun # 481 | 2.5 | -0.6 | 27 Apr 19 | |
parkrun | 17:33 | Frimley Lodge parkrun # 493 | 2.1 | 1.1 | 27 Jul 19 | |
parkrun | 18:06 | Frimley Lodge parkrun # 469 | 6.1 | -1.7 | 2 Feb 19 | |
parkrun | 16:42 | Frimley Lodge parkrun # 479 | 1.9 | -0.5 | 13 Apr 19 | |
parkrun | 16:56 | Frimley Lodge parkrun # 473 | 2.7 | -0.8 | 2 Mar 19 | |
parkrun | 17:13 | Frimley Lodge parkrun # 483 | 2.0 | 0.5 | 11 May 19 | |
1500 | 4:17.49 | WMA - World Masters Championships | 0.5 | 1.1 | 30 Mar 19 | |
800 | 2:04.91 | BMAF - British Masters Championships | 0.5 | 0.7 | 10 Mar 19 | |
parkrun | 17:21 | Frimley Lodge parkrun # 482 | 2.1 | 0.7 | 4 May 19 | |
parkrun | 17:22 | Frimley Lodge parkrun # 464 | 3.8 | -1.0 | 1 Jan 19 | |
800 | 2:06.45 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | 1.2 | 17 Feb 19 | |
1500 | 4:17.84 | English Masters Area Challenge | 0.5 | 1.2 | 24 Feb 19 | |
1500 | 4:17.93 | BMAF - British Masters Championships | 0.5 | 1.2 | 9 Mar 19 | |
800 | 2:08.38 | WMA - World Masters Championships | 0.5 | 1.7 | 27 Mar 19 | |
parkrun | 17:36 | Frimley Lodge parkrun # 480 | 2.2 | 1.1 | 20 Apr 19 | |
parkrun | 18:07 | Frimley Lodge parkrun # 492 | 1.8 | 2.7 | 20 Jul 19 | |
parkrun | 16:51 | Frimley Lodge parkrun # 463 | 2.5 | -0.8 | 29 Dec 18 | |
parkrun | 16:37 | Frimley Lodge parkrun # 465 | 1.9 | -0.7 | 5 Jan 19 | |
800 | 2:05.69 | Southern Counties Veterans AC Championships | 0.5 | 0.9 | 10 Feb 19 | |
parkrun | 17:21 | Frimley Lodge parkrun # 478 | 1.9 | 0.9 | 6 Apr 19 | |
parkrun | 17:45 | Frimley Lodge parkrun # 475 | 2.5 | 1.2 | 16 Mar 19 | |
8K | 28:03 | British & Irish Masters' International | 2.3 | -0.1 | 17 Nov 18 | |
parkrun | 17:39 | Frimley Lodge parkrun # 458 | 3.8 | -0.3 | 1 Dec 18 | |
1500 | 4:13.90 | WMA - World Masters Championships | 1.3 | -0.7 | 16 Sep 18 | |
1500 | 4:29.65 | WMA - World Masters Championships | 0.5 | 2.9 | 29 Mar 19 | |
5.8K | 19:09 | Southern Men's 6-Stage Relays | 1.7 | -1.1 | 23 Sep 18 | |
parkrun | 16:48 | Frimley Lodge parkrun # 450 | 2.7 | -1.1 | 6 Oct 18 | |
800 | 2:00.73 | WMA - World Masters Championships | 0.5 | -1.0 | 10 Sep 18 | |
1500 | 4:11.96 | WMA - World Masters Championships | 1.3 | -1.0 | 15 Sep 18 | |
parkrun | 22:29 | Frimley Lodge parkrun # 559 | 3.0 | 10.4 | 5 Mar 22 | |
parkrun | 16:50 | Frimley Lodge parkrun # 453 | 2.1 | -0.5 | 27 Oct 18 | |
parkrun | 17:21 | Frimley Lodge parkrun # 459 | 2.5 | 0.3 | 8 Dec 18 | |
parkrun | 17:22 | Frimley Lodge parkrun # 461 | 2.0 | 0.8 | 22 Dec 18 | |
800 | 2:02.25 | WMA - World Masters Championships | 0.5 | -0.6 | 11 Sep 18 | |
1500 | 4:17.49 | BMAF - British Masters Championships | 1.7 | -0.6 | 25 Aug 18 | |
parkrun | 17:19 | Frimley Lodge parkrun # 466 | 1.8 | 0.9 | 12 Jan 19 | |
parkrun | 17:37 | Frimley Lodge parkrun # 467 | 1.9 | 1.5 | 19 Jan 19 | |
parkrun | 16:25 | Frimley Lodge parkrun # 438 | 2.7 | -1.5 | 7 Jul 18 | |
parkrun | 16:59 | Frimley Lodge parkrun # 452 | 1.8 | 0.2 | 20 Oct 18 | |
parkrun | 16:35 | Frimley Lodge parkrun # 449 | 1.4 | -0.3 | 29 Sep 18 | |
parkrun | 17:11 | Eastbourne parkrun # 359 | 2.6 | -0.2 | 13 Oct 18 | |
800 | 2:04.07 | WMA - World Masters Championships | 0.5 | -0.1 | 9 Sep 18 | |
parkrun | 17:27 | Frimley Lodge parkrun # 455 | 2.6 | 0.4 | 10 Nov 18 | |
10K | 33:36 | Ranelagh Harriers Richmond 10K | 0.9 | -0.3 | 17 Jun 18 | |
800 | 2:06.92 | BMAF - British Masters Championships | 1.0 | 0.3 | 26 Aug 18 | |
parkrun | 17:17 | Frimley Lodge parkrun # 454 | 1.9 | 0.7 | 3 Nov 18 | |
parkrun | 16:47 | Frimley Lodge parkrun # 445 | 1.7 | -0.2 | 1 Sep 18 | |
800 | 2:03.6 | Southern Athletics League Division 2W | 0.9 | -0.6 | 14 Jul 18 | |
parkrun | 18:54 | Frimley Lodge parkrun # 491 | 1.2 | 4.9 | 13 Jul 19 | |
parkrun | 16:24 | Frimley Lodge parkrun # 436 | 1.7 | -0.5 | 23 Jun 18 | |
800 | 2:04.4 | Southern Counties Veterans' League Hampshire Division | 1.0 | -0.5 | 9 Jul 18 | |
parkrun | 16:51 | Frimley Lodge parkrun # 441 | 2.0 | -0.3 | 28 Jul 18 | |
parkrun | 16:34 | Frimley Lodge parkrun # 437 | 1.8 | -0.3 | 30 Jun 18 | |
1500 | 4:20.5 | Southern Athletics League Division 2W | 1.6 | -0.1 | 14 Jul 18 | |
parkrun | 16:06 | Bushy Park parkrun # 738 | 1.1 | -0.6 | 9 Jun 18 | |
parkrun | 16:49 | Frimley Lodge parkrun # 434 | 2.6 | -0.5 | 2 Jun 18 | |
1M | 4:38 | Vitality Westminster Mile | 1.5 | -0.4 | 27 May 18 | |
parkrun | 17:16 | Frimley Lodge parkrun # 440 | 2.4 | 0.7 | 21 Jul 18 | |
parkrun | 16:30 | Rushmoor parkrun # 200 | 1.6 | -0.2 | 19 May 18 | |
1500 | 4:23.7 | Southern Counties Veterans' League Hampshire Division | 1.6 | 0.4 | 25 Jun 18 | |
800 | 2:05.7 | Southern Counties Veterans' League Hampshire Division | 1.0 | -0.1 | 21 May 18 | |
parkrun | 23:18 | Frimley Lodge parkrun # 567 | 2.0 | 12.9 | 30 Apr 22 | |
parkrun | 16:43 | Frimley Lodge parkrun # 432 | 2.4 | -0.5 | 12 May 18 | |
parkrun | 16:44 | Frimley Lodge parkrun # 431 | 2.2 | -0.3 | 5 May 18 | |
800 | 2:03.90 | Watford Open Graded Meeting | 0.1 | 0.3 | 13 Jun 18 | |
5.08K | 16:57 | British Masters Open Relay Championships | 1.9 | -0.2 | 28 Apr 18 | |
1500 | 4:24.9 | Southern Counties Veterans' League Hampshire Division | 2.0 | 0.1 | 30 Apr 18 | |
parkrun | 17:16 | Frimley Lodge parkrun # 429 | 2.5 | 0.6 | 21 Apr 18 | |
7.5M | 41:32 | South of Thames CCA 7.5 Championships | 1.2 | -0.1 | 16 Dec 17 | |
parkrun | 17:05 | Frimley Lodge parkrun # 411 | 3.2 | -0.5 | 25 Dec 17 | |
10K | 32:24 | Alton Sports Hampshire League | -0.3 | -0.4 | 2 Dec 17 | |
parkrun | 18:22 | Frimley Lodge parkrun # 426 | 4.4 | 1.1 | 31 Mar 18 | |
parkrun | 19:47 | Frimley Lodge parkrun # 462 | 2.8 | 5.2 | 25 Dec 18 | |
parkrun | 17:49 | Frimley Lodge parkrun # 428 | 3.1 | 1.2 | 14 Apr 18 | |
parkrun | 16:50 | Frimley Lodge parkrun # 405 | 2.7 | -0.6 | 18 Nov 17 | |
9.62K | 32:49 | Alton Sports Hampshire League | 2.1 | -0.9 | 14 Oct 17 | |
parkrun | 17:37 | Frimley Lodge parkrun # 427 | 2.2 | 1.7 | 7 Apr 18 | |
parkrun | 18:11 | Frimley Lodge parkrun # 416 | 4.4 | 0.7 | 20 Jan 18 | |
parkrun | 17:12 | Frimley Lodge parkrun # 406 | 3.1 | -0.2 | 25 Nov 17 | |
parkrun | 16:54 | Frimley Lodge parkrun # 408 | 2.3 | 0.0 | 9 Dec 17 | |
10K | 33:53 | Fleet Peter Driver Memorial 10K | 0.9 | 0.0 | 22 Oct 17 | |
parkrun | 18:21 | Frimley Lodge parkrun # 425 | 3.4 | 2.0 | 24 Mar 18 | |
parkrun | 18:23 | Frimley Lodge parkrun # 413 | 4.9 | 0.6 | 1 Jan 18 | |
10K | 34:11 | Camberley Julian Farrell 10K | 1.5 | -0.3 | 1 Oct 17 | |
parkrun | 19:11 | Ludlow parkrun # 95 | 6.5 | 0.7 | 30 Dec 17 | |
parkrun | 16:42 | Frimley Lodge parkrun # 399 | 2.6 | -0.8 | 7 Oct 17 | |
parkrun | 17:04 | Frimley Lodge parkrun # 403 | 2.7 | -0.1 | 4 Nov 17 | |
parkrun | 17:04 | Frimley Lodge parkrun # 402 | 2.6 | 0.0 | 28 Oct 17 | |
800 | 2:02.6 | Sweatshop Southern Athletics League Division 2W | 1.4 | -1.6 | 8 Jul 17 | |
parkrun | 16:40 | Frimley Lodge parkrun # 391 | 2.7 | -0.9 | 12 Aug 17 | |
parkrun | 19:08 | Frimley Lodge parkrun # 422 | 4.5 | 2.6 | 3 Mar 18 | |
parkrun | 16:52 | Frimley Lodge parkrun # 397 | 2.0 | 0.2 | 23 Sep 17 | |
parkrun | 18:55 | Frimley Lodge parkrun # 424 | 3.4 | 3.3 | 17 Mar 18 | |
parkrun | 18:26 | Frimley Lodge parkrun # 420 | 2.8 | 2.8 | 17 Feb 18 | |
parkrun | 16:57 | Frimley Lodge parkrun # 396 | 2.0 | 0.4 | 16 Sep 17 | |
1500 | 4:12.1 | Sweatshop Southern Athletics League Division 2W | 0.3 | 0.0 | 19 Aug 17 | |
3000 | 9:10.0 | Southern Counties Veterans' League Hampshire Division | 1.4 | -0.9 | 10 Jul 17 | |
1500 | 4:15.36 | EMA - European Masters Championships | 0.9 | -0.1 | 30 Jul 17 | |
parkrun | 17:07 | Frimley Lodge parkrun # 395 | 2.4 | 0.4 | 9 Sep 17 | |
800 | 2:03.69 | BMAF - British Masters Championships | 0.7 | -0.5 | 25 Jun 17 | |
1500 | 4:17.10 | BMAF - British Masters Championships | 1.4 | -0.5 | 24 Jun 17 | |
parkrun | 16:56 | Frimley Lodge parkrun # 389 | 2.2 | 0.1 | 22 Jul 17 | |
parkrun | 16:27 | Frimley Lodge parkrun # 386 | 1.6 | -0.3 | 1 Jul 17 | |
10K | 33:48 | Vitality London 10,000 | 1.1 | -0.3 | 29 May 17 | |
parkrun | 16:24 | Frimley Lodge parkrun # 388 | 1.2 | 0.0 | 15 Jul 17 | |
3M | 15:55 | British Masters Open Road Relay Championships | 2.7 | -0.5 | 20 May 17 | |
parkrun | 16:40 | Frimley Lodge parkrun # 383 | 2.1 | -0.3 | 10 Jun 17 | |
1500 | 4:22.97 | EMA - European Masters Championships | 0.9 | 1.0 | 29 Jul 17 | |
parkrun | 16:50 | Rushmoor parkrun # 152 | 2.2 | -0.1 | 3 Jun 17 | |
parkrun | 17:02 | Frimley Lodge parkrun # 384 | 2.0 | 0.6 | 17 Jun 17 | |
parkrun | 16:49 | Frimley Lodge parkrun # 373 | 3.0 | -0.9 | 18 Mar 17 | |
1M | 4:38 | Vitality Westminster Mile | 0.9 | 0.0 | 28 May 17 | |
5K | 16:06 | Lakeside 5K Series | 0.5 | 0.0 | 26 Apr 17 | |
parkrun | 16:33 | Frimley Lodge parkrun # 375 | 2.0 | -0.5 | 1 Apr 17 | |
parkrun | 16:24 | Frimley Lodge parkrun # 377 | 1.6 | -0.4 | 15 Apr 17 | |
parkrun | 16:43 | Frimley Lodge parkrun # 378 | 1.8 | 0.1 | 22 Apr 17 | |
parkrun | 16:39 | Frimley Lodge parkrun # 380 | 1.5 | 0.2 | 6 May 17 | |
parkrun | 17:18 | Frimley Lodge parkrun # 379 | 2.7 | 0.5 | 29 Apr 17 | |
parkrun | 20:07 | Frimley Lodge parkrun # 423 | 3.6 | 5.6 | 10 Mar 18 | |
parkrun | 16:58 | Frimley Lodge parkrun # 374 | 2.2 | 0.2 | 25 Mar 17 | |
parkrun | 16:47 | Frimley Lodge parkrun # 376 | 1.6 | 0.4 | 8 Apr 17 | |
parkrun | 17:27 | Frimley Lodge parkrun # 371 | 3.3 | 0.2 | 4 Mar 17 | |
3000 | 9:17.51 | BMAF - British Masters Championships | 0.5 | 0.5 | 12 Mar 17 | |
parkrun | 17:12 | Frimley Lodge parkrun # 381 | 1.4 | 1.5 | 13 May 17 | |
parkrun | 17:29 | Frimley Lodge parkrun # 369 | 2.9 | 0.7 | 18 Feb 17 | |
parkrun | 17:31 | Frimley Lodge parkrun # 370 | 2.9 | 0.7 | 25 Feb 17 | |
9.62K | 33:35 | Alton Sports Hampshire League | 2.0 | 0.2 | 12 Nov 16 | |
800 | 2:10.32 | BMAF - British Masters Championships | 0.5 | 1.6 | 12 Mar 17 | |
1500 | 4:25.55 | BMAF - British Masters Championships | 0.5 | 1.6 | 11 Mar 17 | |
parkrun | 24:44 | Frimley Lodge parkrun # 490 | 2.2 | 15.4 | 6 Jul 19 | |
800 | 2:03.53 | BMAF - British Masters Championships | 0.8 | -0.7 | 18 Sep 16 | |
parkrun | 17:14 | Frimley Lodge parkrun # 354 | 2.4 | 0.7 | 19 Nov 16 | |
parkrun | 16:56 | Frimley Lodge parkrun # 351 | 2.2 | 0.2 | 29 Oct 16 | |
10K | 34:13 | Julian Farrell 10K | 1.0 | 0.3 | 2 Oct 16 | |
10K | 34:36 | Great Newham London Run 10K | 2.4 | -0.6 | 17 Jul 16 | |
5000 | 16:16.97 | Southern Counties & Veterans AC Championships | 1.5 | -0.5 | 28 Aug 16 | |
parkrun | 16:44 | Frimley Lodge parkrun # 346 | 1.8 | 0.2 | 24 Sep 16 | |
parkrun | 16:46 | Frimley Lodge parkrun # 349 | 1.7 | 0.4 | 15 Oct 16 | |
800 | 2:03.12 | Watford Open Graded Meeting | 0.3 | -0.7 | 7 Sep 16 | |
parkrun | 18:37 | Frimley Lodge parkrun # 367 | 3.7 | 2.3 | 4 Feb 17 | |
parkrun | 17:04 | Frimley Lodge parkrun # 352 | 1.8 | 0.9 | 5 Nov 16 | |
parkrun | 16:48 | Frimley Lodge parkrun # 348 | 1.7 | 0.4 | 8 Oct 16 | |
3000 | 9:01.97 | Watford Open Graded Meeting | 0.6 | -0.5 | 27 Jul 16 | |
parkrun | 18:21 | Frimley Lodge parkrun # 368 | 3.0 | 2.5 | 11 Feb 17 | |
parkrun | 17:03 | Rushmoor parkrun # 112 | 2.6 | 0.1 | 20 Aug 16 | |
1500 | 4:26.03 | BMAF - British Masters Championships | 1.7 | 0.5 | 17 Sep 16 | |
1500 | 4:15.44 | Watford Open Graded Meeting | 0.7 | -0.5 | 24 Aug 16 | |
3000 | 9:21.2 | Southern Counties Veterans' League Hampshire Division | 2.0 | -0.6 | 4 Jul 16 | |
parkrun | 18:44 | Frimley Lodge parkrun # 365 | 3.4 | 2.9 | 21 Jan 17 | |
parkrun | 18:22 | Frimley Lodge parkrun # 366 | 2.5 | 3.0 | 28 Jan 17 | |
parkrun | 16:54 | Frimley Lodge parkrun # 343 | 1.7 | 0.7 | 3 Sep 16 | |
Mile | 4:42.65 | BMAF - British Masters Combined Events Championships inc. Summer Classics | 1.5 | -0.4 | 30 Jul 16 | |
800 | 2:07.4 | Sweatshop Southern Athletics League Division 3SW | 1.7 | -1.1 | 18 Jun 16 | |
parkrun | 16:49 | Frimley Lodge parkrun # 340 | 1.8 | 0.4 | 13 Aug 16 | |
parkrun | 16:57 | Frimley Lodge parkrun # 338 | 2.0 | 0.5 | 23 Jul 16 | |
parkrun | 17:47 | Frimley Lodge parkrun # 355 | 1.8 | 2.5 | 26 Nov 16 | |
parkrun | 16:41 | Rushmoor parkrun # 110 | 1.3 | 0.6 | 6 Aug 16 | |
1500 | 4:27.9 | Southern Counties Veterans' League Hampshire Division | 2.4 | -0.6 | 20 Jun 16 | |
parkrun | 17:22 | Frimley Lodge parkrun # 344 | 2.0 | 1.4 | 10 Sep 16 | |
parkrun | 16:49 | Frimley Lodge parkrun # 336 | 1.7 | 0.5 | 9 Jul 16 | |
3M | 15:46 | British Masters Open Road Relay Championships | 2.4 | -0.4 | 14 May 16 | |
1M | 4:36 | Vitality Westminster Mile | 0.6 | -0.8 | 29 May 16 | |
parkrun | 16:36 | Rushmoor parkrun # 104 | 1.4 | 0.3 | 11 Jun 16 | |
parkrun | 16:58 | Frimley Lodge parkrun # 334 | 1.6 | 0.9 | 25 Jun 16 | |
parkrun | 17:04 | Frimley Lodge parkrun # 335 | 1.8 | 0.9 | 2 Jul 16 | |
parkrun | 16:54 | Frimley Lodge parkrun # 328 | 2.2 | 0.2 | 7 May 16 | |
parkrun | 16:42 | Frimley Lodge parkrun # 332 | 1.1 | 0.8 | 4 Jun 16 | |
4.76K | 15:49 | Lakeside Relays (Inc Hampshire Championships) | 2.3 | 0.3 | 17 Apr 16 | |
parkrun | 23:54 | Frimley Lodge parkrun # 448 | 1.6 | 14.5 | 22 Sep 18 | |
800 | 2:09.4 | Southern Counties Veterans' League Hampshire Division | 0.8 | -0.4 | 16 May 16 | |
parkrun | 17:04 | Frimley Lodge parkrun # 330 | 1.4 | 1.3 | 21 May 16 | |
parkrun | 17:01 | Rushmoor parkrun # 99 | 1.6 | 1.0 | 30 Apr 16 | |
parkrun | 17:34 | Frimley Lodge parkrun # 325 | 3.2 | 0.6 | 9 Apr 16 | |
parkrun | 17:04 | Frimley Lodge parkrun # 327 | 1.5 | 1.2 | 23 Apr 16 | |
parkrun | 17:23 | Frimley Lodge parkrun # 324 | 2.5 | 0.9 | 2 Apr 16 | |
10K | 34:19 | Stubbington Green 10K | 0.8 | 0.6 | 17 Jan 16 | |
parkrun | 17:02 | Frimley Lodge parkrun # 322 | 1.5 | 1.2 | 19 Mar 16 | |
parkrun | 17:06 | Frimley Lodge parkrun # 307 | 3.0 | -0.2 | 19 Dec 15 | |
parkrun | 17:25 | Frimley Lodge parkrun # 323 | 2.0 | 1.5 | 26 Mar 16 | |
parkrun | 17:29 | Frimley Lodge parkrun # 319 | 2.5 | 1.2 | 27 Feb 16 | |
parkrun | 17:34 | Frimley Lodge parkrun # 308 | 3.6 | 0.2 | 25 Dec 15 | |
parkrun | 17:45 | Frimley Lodge parkrun # 318 | 3.0 | 1.2 | 20 Feb 16 | |
parkrun | 17:39 | Frimley Lodge parkrun # 310 | 3.6 | 0.4 | 1 Jan 16 | |
parkrun | 17:48 | Frimley Lodge parkrun # 315 | 3.0 | 1.4 | 30 Jan 16 | |
parkrun | 18:16 | Frimley Lodge parkrun # 326 | 2.5 | 2.9 | 16 Apr 16 | |
parkrun | 17:22 | Frimley Lodge parkrun # 306 | 3.0 | 0.4 | 12 Dec 15 | |
parkrun | 17:36 | Frimley Lodge parkrun # 309 | 3.0 | 0.9 | 26 Dec 15 | |
parkrun | 17:50 | Frimley Lodge parkrun # 320 | 2.5 | 1.9 | 5 Mar 16 | |
parkrun | 17:40 | Frimley Lodge parkrun # 314 | 2.5 | 1.6 | 23 Jan 16 | |
parkrun | 17:29 | Frimley Lodge parkrun # 316 | 2.0 | 1.7 | 6 Feb 16 | |
parkrun | 18:27 | Frimley Lodge parkrun # 311 | 4.5 | 1.3 | 2 Jan 16 | |
parkrun | 18:01 | Frimley Lodge parkrun # 317 | 3.0 | 1.8 | 13 Feb 16 | |
parkrun | 17:45 | Frimley Lodge parkrun # 305 | 3.2 | 1.0 | 5 Dec 15 | |
parkrun | 18:35 | Frimley Lodge parkrun # 312 | 4.5 | 1.5 | 9 Jan 16 | |
Mar | 2:36:01 | Virgin London Marathon | 0.8 | -0.2 | 26 Apr 15 | |
parkrun | 17:50 | Frimley Lodge parkrun # 321 | 1.5 | 2.9 | 12 Mar 16 | |
parkrun | 17:40 | Frimley Lodge parkrun # 304 | 2.6 | 1.5 | 28 Nov 15 | |
parkrun | 17:53 | Frimley Lodge parkrun # 303 | 3.0 | 1.5 | 21 Nov 15 | |
parkrun | 18:01 | Frimley Lodge parkrun # 301 | 3.5 | 1.3 | 7 Nov 15 | |
parkrun | 17:44 | Frimley Lodge parkrun # 300 | 2.5 | 1.7 | 31 Oct 15 | |
5.994K | 20:59 | Southern Masters' Relays | 1.8 | 1.4 | 20 Sep 15 | |
parkrun | 30:26 | Frimley Lodge parkrun # 500 | 1.8 | 24.9 | 21 Sep 19 | |
3M | 15:52 | BMAF Relay Championships | 2.6 | -0.4 | 16 May 15 | |
parkrun | 17:56 | Frimley Lodge parkrun # 302 | 2.5 | 2.1 | 14 Nov 15 | |
parkrun | 17:46 | Frimley Lodge parkrun # 297 | 2.6 | 1.7 | 10 Oct 15 | |
parkrun | 17:45 | Frimley Lodge parkrun # 299 | 2.0 | 2.2 | 24 Oct 15 | |
parkrun | 17:57 | Frimley Lodge parkrun # 293 | 3.4 | 1.3 | 12 Sep 15 | |
HM | 72:55 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.1 | 22 Mar 15 | |
parkrun | 16:08 | Frimley Lodge parkrun # 274 | 1.0 | -0.3 | 18 Apr 15 | |
parkrun | 17:59 | Frimley Lodge parkrun # 295 | 2.6 | 2.2 | 26 Sep 15 | |
1M | 4:42 | Bupa Westminster Mile | 1.0 | -0.4 | 24 May 15 | |
parkrun | 16:21 | Frimley Lodge parkrun # 271 | 1.4 | -0.3 | 28 Mar 15 | |
parkrun | 18:14 | Frimley Lodge parkrun # 298 | 2.0 | 3.3 | 17 Oct 15 | |
parkrun | 17:09 | Frimley Lodge parkrun # 286 | 1.0 | 1.9 | 18 Jul 15 | |
10K | 32:59 | Stubbington Green 10K | 0.4 | -0.7 | 18 Jan 15 | |
parkrun | 16:47 | Frimley Lodge parkrun # 276 | 1.5 | 0.6 | 9 May 15 | |
parkrun | 16:42 | Frimley Lodge parkrun # 263 | 2.8 | -0.9 | 31 Jan 15 | |
parkrun | 17:44 | Frimley Lodge parkrun # 288 | 2.0 | 2.2 | 1 Aug 15 | |
parkrun | 18:13 | Frimley Lodge parkrun # 292 | 2.5 | 2.8 | 5 Sep 15 | |
parkrun | 17:05 | Frimley Lodge parkrun # 266 | 3.0 | -0.2 | 21 Feb 15 | |
parkrun | 16:56 | Frimley Lodge parkrun # 272 | 2.0 | 0.4 | 4 Apr 15 | |
parkrun | 17:11 | Frimley Lodge parkrun # 280 | 1.5 | 1.5 | 6 Jun 15 | |
parkrun | 17:02 | Rushmoor parkrun # 49 | 1.5 | 1.2 | 2 May 15 | |
parkrun | 17:44 | Frimley Lodge parkrun # 285 | 2.0 | 2.2 | 11 Jul 15 | |
parkrun | 16:27 | Frimley Lodge parkrun # 268 | 1.0 | 0.4 | 7 Mar 15 | |
parkrun | 18:03 | Frimley Lodge parkrun # 296 | 1.0 | 3.9 | 3 Oct 15 | |
parkrun | 16:55 | Frimley Lodge parkrun # 267 | 2.0 | 0.4 | 28 Feb 15 | |
parkrun | 17:00 | Frimley Lodge parkrun # 265 | 2.5 | 0.1 | 14 Feb 15 | |
parkrun | 17:47 | Frimley Lodge parkrun # 279 | 2.2 | 2.1 | 30 May 15 | |
parkrun | 17:30 | Frimley Lodge parkrun # 282 | 1.0 | 2.7 | 20 Jun 15 | |
parkrun | 16:55 | Frimley Lodge parkrun # 258 | 2.6 | -0.5 | 1 Jan 15 | |
parkrun | 16:41 | Frimley Lodge parkrun # 269 | 1.0 | 0.9 | 14 Mar 15 | |
15K | 58:46 | South of England AA Championships | 4.6 | 1.1 | 24 Jan 15 | |
10K | 33:16 | Fleet Peter Driver Memorial 10K | 0.6 | -0.8 | 26 Oct 14 | |
parkrun | 16:23 | Frimley Lodge parkrun # 255 | 1.0 | -0.1 | 20 Dec 14 | |
parkrun | 17:08 | Frimley Lodge parkrun # 273 | 1.0 | 1.9 | 11 Apr 15 | |
parkrun | 16:40 | Frimley Lodge parkrun # 251 | 1.5 | 0.0 | 22 Nov 14 | |
parkrun | 18:04 | Frimley Lodge parkrun # 284 | 1.0 | 3.9 | 4 Jul 15 | |
10K | 33:53 | Julian Farrell 10K | 1.0 | -0.6 | 5 Oct 14 | |
parkrun | 16:49 | Frimley Lodge parkrun # 252 | 1.5 | 0.4 | 29 Nov 14 | |
5.994K | 20:08 | Southern Veteran's 4 Stage Relays | 1.6 | -0.5 | 21 Sep 14 | |
parkrun | 16:21 | Frimley Lodge parkrun # 244 | 1.0 | -0.4 | 4 Oct 14 | |
5000 | 16:05.13 | BMAF - British Masters Championships | 1.3 | -1.9 | 10 Aug 14 | |
5M | 27:21 | National Lottery Anniversary Run 5 | 1.7 | -1.3 | 20 Jul 14 | |
parkrun | 16:11 | Frimley Lodge parkrun # 243 | 0.4 | -0.2 | 27 Sep 14 | |
parkrun | 16:42 | Frimley Lodge parkrun # 246 | 1.0 | 0.4 | 18 Oct 14 | |
parkrun | 18:32 | Frimley Lodge parkrun # 283 | 1.0 | 4.9 | 27 Jun 15 | |
parkrun | 16:22 | Frimley Lodge parkrun # 240 | 1.0 | -0.4 | 6 Sep 14 | |
5K | 16:33 | Perseverance Wimbledon Dash 5K | 1.3 | -0.3 | 17 Aug 14 | |
parkrun | 16:26 | Frimley Lodge parkrun # 241 | 1.0 | -0.2 | 13 Sep 14 | |
parkrun | 17:08 | Frimley Lodge parkrun # 248 | 1.5 | 1.1 | 1 Nov 14 | |
parkrun | 16:22 | Frimley Lodge parkrun # 230 | 1.2 | -1.1 | 28 Jun 14 | |
parkrun | 16:57 | Frimley Lodge parkrun # 239 | 1.4 | 0.5 | 30 Aug 14 | |
parkrun | 16:50 | Frimley Lodge parkrun # 234 | 1.5 | -0.4 | 26 Jul 14 | |
parkrun | 16:29 | Frimley Lodge parkrun # 232 | 1.2 | -0.9 | 12 Jul 14 | |
10K | 34:10 | Bupa London 10,000 (10K) | 1.0 | -0.8 | 25 May 14 | |
parkrun | 16:48 | Frimley Lodge parkrun # 235 | 1.2 | -0.2 | 2 Aug 14 | |
parkrun | 16:57 | Frimley Lodge parkrun # 233 | 1.4 | 0.0 | 19 Jul 14 | |
1M | 4:47 | City of London Mile | 1.6 | -1.1 | 22 Jun 14 | |
parkrun | 17:59 | Frimley Lodge parkrun # 250 | 2.0 | 2.4 | 15 Nov 14 | |
5000 | 16:24.27 | Surrey & Sussex County Masters' Championships | 1.0 | -0.9 | 1 Jun 14 | |
parkrun | 16:50 | Frimley Lodge parkrun # 229 | 1.4 | -0.3 | 21 Jun 14 | |
parkrun | 16:50 | Frimley Lodge parkrun # 227 | 1.8 | -0.7 | 7 Jun 14 | |
10K | 34:34 | Bristol 10K | 0.9 | -0.3 | 11 May 14 | |
parkrun | 17:01 | Frimley Lodge parkrun # 231 | 1.0 | 0.5 | 5 Jul 14 | |
parkrun | 16:50 | Frimley Lodge parkrun # 221 | 1.4 | -0.3 | 19 Apr 14 | |
parkrun | 16:53 | Frimley Lodge parkrun # 228 | 1.0 | 0.2 | 14 Jun 14 | |
parkrun | 17:05 | Rushmoor parkrun # 1 | 1.8 | -0.1 | 3 May 14 | |
HM | 75:58 | Reading Half Marathon | 0.6 | -0.1 | 2 Mar 14 | |
1M | 4:49 | Bupa Westminster Mile | 1.0 | -0.4 | 24 May 14 | |
parkrun | 17:19 | Frimley Lodge parkrun # 222 | 2.0 | 0.2 | 26 Apr 14 | |
parkrun | 17:11 | Frimley Lodge parkrun # 224 | 1.0 | 0.9 | 17 May 14 | |
parkrun | 16:55 | Frimley Lodge parkrun # 217 | 1.4 | -0.1 | 22 Mar 14 | |
parkrun | 16:51 | Frimley Lodge parkrun # 218 | 1.2 | -0.1 | 29 Mar 14 | |
parkrun | 16:56 | Frimley Lodge parkrun # 216 | 1.5 | -0.2 | 15 Mar 14 | |
parkrun | 16:56 | Frimley Lodge parkrun # 220 | 1.0 | 0.3 | 12 Apr 14 | |
parkrun | 17:24 | Frimley Lodge parkrun # 214 | 2.5 | -0.1 | 1 Mar 14 | |
parkrun | 17:06 | Frimley Lodge parkrun # 215 | 1.5 | 0.2 | 8 Mar 14 | |
parkrun | 17:09 | Frimley Lodge parkrun # 211 | 2.0 | -0.2 | 25 Jan 14 | |
parkrun | 17:24 | Frimley Lodge parkrun # 213 | 2.0 | 0.4 | 22 Feb 14 | |
10K | 34:22 | Julian Farrell 10K | 2.0 | -1.6 | 6 Oct 13 | |
parkrun | 17:39 | Frimley Lodge parkrun # 212 | 3.0 | -0.1 | 1 Feb 14 | |
parkrun | 17:13 | Frimley Lodge parkrun # 219 | 1.0 | 0.9 | 5 Apr 14 | |
parkrun | 17:33 | Frimley Lodge parkrun # 205 | 2.8 | -0.1 | 25 Dec 13 | |
parkrun | 17:53 | Frimley Lodge parkrun # 208 | 3.5 | -0.1 | 4 Jan 14 | |
parkrun | 17:29 | Frimley Lodge parkrun # 204 | 2.6 | -0.1 | 21 Dec 13 | |
parkrun | 17:55 | Newbury parkrun # 110 | 3.0 | 0.5 | 8 Feb 14 | |
parkrun | 16:55 | Frimley Lodge parkrun # 199 | 1.8 | -0.5 | 16 Nov 13 | |
parkrun | 17:43 | Frimley Lodge parkrun # 210 | 2.5 | 0.5 | 18 Jan 14 | |
10K | 34:11 | Fleet 10K | 0.6 | -0.4 | 27 Oct 13 | |
parkrun | 16:41 | Frimley Lodge parkrun # 195 | 1.6 | -0.8 | 19 Oct 13 | |
parkrun | 16:39 | Frimley Lodge parkrun # 198 | 1.5 | -0.8 | 9 Nov 13 | |
parkrun | 16:29 | Frimley Lodge parkrun # 194 | 1.6 | -1.3 | 12 Oct 13 | |
parkrun | 16:42 | Frimley Lodge parkrun # 200 | 1.0 | -0.2 | 23 Nov 13 | |
parkrun | 16:43 | Frimley Lodge parkrun # 196 | 1.5 | -0.7 | 26 Oct 13 | |
parkrun | 17:03 | Frimley Lodge parkrun # 206 | 1.0 | 0.6 | 28 Dec 13 | |
parkrun | 17:13 | Frimley Lodge parkrun # 202 | 1.8 | 0.1 | 7 Dec 13 | |
parkrun | 17:46 | Frimley Lodge parkrun # 207 | 2.5 | 0.7 | 1 Jan 14 | |
parkrun | 16:55 | Frimley Lodge parkrun # 197 | 1.6 | -0.3 | 2 Nov 13 | |
Mar | 2:38:16 | Virgin London Marathon | 1.3 | -1.4 | 21 Apr 13 | |
parkrun | 16:32 | Frimley Lodge parkrun # 191 | 0.8 | -0.4 | 21 Sep 13 | |
parkrun | 17:22 | Frimley Lodge parkrun # 209 | 1.0 | 1.3 | 11 Jan 14 | |
parkrun | 16:47 | Frimley Lodge parkrun # 193 | 1.2 | -0.2 | 5 Oct 13 | |
parkrun | 16:44 | Frimley Lodge parkrun # 190 | 0.8 | 0.1 | 14 Sep 13 | |
parkrun | 18:54 | Guildford parkrun # 97 | 3.0 | 2.6 | 15 Feb 14 | |
parkrun | 17:11 | Frimley Lodge parkrun # 187 | 1.6 | 0.3 | 24 Aug 13 | |
parkrun | 16:56 | Frimley Lodge parkrun # 189 | 1.0 | 0.3 | 7 Sep 13 | |
10K | 34:46 | Yateley 10K Series | 0.8 | 0.0 | 3 Jul 13 | |
parkrun | 17:03 | Frimley Lodge parkrun # 188 | 1.0 | 0.6 | 31 Aug 13 | |
parkrun | 16:31 | Frimley Lodge parkrun # 180 | 0.8 | -0.4 | 6 Jul 13 | |
parkrun | 16:53 | Frimley Lodge parkrun # 178 | 1.4 | -0.2 | 22 Jun 13 | |
parkrun | 16:37 | Frimley Lodge parkrun # 181 | 0.8 | -0.2 | 13 Jul 13 | |
parkrun | 16:45 | Frimley Lodge parkrun # 179 | 1.0 | -0.1 | 29 Jun 13 | |
10K | 34:53 | Yateley 10K Series | 1.0 | -0.1 | 5 Jun 13 | |
parkrun | 17:03 | Frimley Lodge parkrun # 186 | 0.6 | 1.0 | 17 Aug 13 | |
1M | 4:46 | Westminster Mile | 1.5 | -1.5 | 26 May 13 | |
parkrun | 16:35 | Frimley Lodge parkrun # 174 | 1.0 | -0.5 | 25 May 13 | |
parkrun | 17:03 | Frimley Lodge parkrun # 182 | 1.0 | 0.6 | 20 Jul 13 | |
HM | 75:12 | Fleet Half Marathon | 0.4 | -0.7 | 17 Mar 13 | |
parkrun | 16:53 | Frimley Lodge parkrun # 175 | 1.2 | 0.0 | 1 Jun 13 | |
parkrun | 16:50 | Woodley parkrun # 32 | 1.5 | -0.4 | 4 May 13 | |
parkrun | 17:12 | Frimley Lodge parkrun # 185 | 0.8 | 1.1 | 10 Aug 13 | |
parkrun | 16:45 | Frimley Lodge parkrun # 177 | 0.6 | 0.3 | 15 Jun 13 | |
parkrun | 17:25 | Frimley Lodge parkrun # 184 | 1.0 | 1.4 | 3 Aug 13 | |
parkrun | 16:49 | Frimley Lodge parkrun # 172 | 1.0 | 0.1 | 11 May 13 | |
parkrun | 17:00 | Frimley Lodge parkrun # 171 | 1.4 | 0.1 | 27 Apr 13 | |
parkrun | 16:37 | Frimley Lodge parkrun # 167 | 1.0 | -0.5 | 30 Mar 13 | |
parkrun | 17:04 | Frimley Lodge parkrun # 173 | 1.0 | 0.6 | 18 May 13 | |
parkrun | 16:54 | Frimley Lodge parkrun # 164 | 2.0 | -1.2 | 9 Mar 13 | |
parkrun | 16:55 | Frimley Lodge parkrun # 161 | 2.0 | -1.1 | 16 Feb 13 | |
parkrun | 16:58 | Frimley Lodge parkrun # 169 | 1.5 | -0.2 | 13 Apr 13 | |
parkrun | 17:14 | Frimley Lodge parkrun # 176 | 1.0 | 1.0 | 8 Jun 13 | |
HM | 75:52 | Wokingham Half Marathon | 0.4 | -1.0 | 10 Feb 13 | |
parkrun | 18:01 | Frimley Lodge parkrun # 192 | 0.6 | 3.1 | 28 Sep 13 | |
parkrun | 17:19 | Frimley Lodge parkrun # 168 | 1.6 | 0.5 | 6 Apr 13 | |
parkrun | 17:21 | Frimley Lodge parkrun # 159 | 2.5 | -1.3 | 2 Feb 13 | |
parkrun | 17:25 | Frimley Lodge parkrun # 153 | 3.0 | -2.0 | 29 Dec 12 | |
parkrun | 17:12 | Frimley Lodge parkrun # 162 | 1.5 | 0.0 | 23 Feb 13 | |
parkrun | 17:10 | Frimley Lodge parkrun # 163 | 1.4 | 0.0 | 2 Mar 13 | |
parkrun | 16:49 | Frimley Lodge parkrun # 155 | 1.5 | -1.9 | 5 Jan 13 | |
parkrun | 17:40 | Frimley Lodge parkrun # 158 | 2.5 | -0.6 | 26 Jan 13 | |
parkrun | 17:18 | Frimley Lodge parkrun # 160 | 1.5 | -0.4 | 9 Feb 13 | |
parkrun | 17:54 | Frimley Lodge parkrun # 166 | 1.5 | 1.9 | 23 Mar 13 | |
parkrun | 17:55 | Frimley Lodge parkrun # 165 | 1.5 | 1.6 | 16 Mar 13 | |
parkrun | 17:56 | Frimley Lodge parkrun # 154 | 2.8 | -0.7 | 1 Jan 13 | |
parkrun | 18:04 | Frimley Lodge parkrun # 157 | 2.5 | 0.2 | 19 Jan 13 | |
parkrun | 17:25 | Frimley Lodge parkrun # 156 | 1.5 | -0.2 | 12 Jan 13 | |
parkrun | 17:16 | Frimley Lodge parkrun # 143 | 2.0 | -1.4 | 27 Oct 12 | |
parkrun | 17:34 | Frimley Lodge parkrun # 147 | 2.0 | -0.7 | 24 Nov 12 | |
10K | 35:21 | Julian Farrell 10K | 1.2 | -1.2 | 7 Oct 12 | |
parkrun | 17:13 | Frimley Lodge parkrun # 144 | 1.6 | -1.1 | 3 Nov 12 | |
parkrun | 18:09 | Frimley Lodge parkrun # 151 | 2.6 | 0.0 | 22 Dec 12 | |
parkrun | 17:30 | Frimley Lodge parkrun # 150 | 1.5 | -0.4 | 15 Dec 12 | |
parkrun | 17:32 | Frimley Lodge parkrun # 149 | 1.5 | -0.3 | 8 Dec 12 | |
parkrun | 17:20 | Frimley Lodge parkrun # 145 | 1.5 | -0.7 | 10 Nov 12 | |
parkrun | 18:44 | Frimley Lodge parkrun # 152 | 3.5 | 0.3 | 25 Dec 12 | |
parkrun | 17:36 | Frimley Lodge parkrun # 148 | 1.5 | -0.1 | 1 Dec 12 | |
parkrun | 17:38 | Frimley Lodge parkrun # 146 | 1.5 | -0.1 | 17 Nov 12 | |
parkrun | 17:14 | Frimley Lodge parkrun # 139 | 1.6 | -1.1 | 29 Sep 12 | |
parkrun | 17:16 | Frimley Lodge parkrun # 141 | 1.5 | -0.9 | 13 Oct 12 | |
parkrun | 17:38 | Frimley Lodge parkrun # 142 | 1.5 | -0.1 | 20 Oct 12 | |
parkrun | 17:11 | Frimley Lodge parkrun # 135 | 1.5 | -1.1 | 1 Sep 12 | |
parkrun | 17:28 | Frimley Lodge parkrun # 140 | 1.5 | -0.4 | 6 Oct 12 | |
parkrun | 17:30 | Frimley Lodge parkrun # 133 | 1.5 | -0.4 | 18 Aug 12 | |
parkrun | 17:36 | Frimley Lodge parkrun # 136 | 1.5 | -0.2 | 8 Sep 12 | |
parkrun | 17:05 | Bushy Park parkrun # 413 | 1.4 | -1.2 | 2 Jun 12 | |
Mar | 2:52:40 | Virgin London Marathon | 1.5 | 0.4 | 22 Apr 12 | |
parkrun | 17:51 | Frimley Lodge parkrun # 134 | 1.5 | 0.4 | 25 Aug 12 | |
parkrun | 17:31 | Frimley Lodge parkrun # 125 | 1.4 | -0.2 | 23 Jun 12 | |
parkrun | 17:15 | Frimley Lodge parkrun # 123 | 1.2 | -0.6 | 9 Jun 12 | |
parkrun | 17:54 | Frimley Lodge parkrun # 131 | 1.5 | 0.5 | 4 Aug 12 | |
parkrun | 17:19 | Frimley Lodge parkrun # 122 | 1.2 | -0.5 | 5 Jun 12 | |
HM | 78:57 | Fleet Half Marathon | 0.7 | -0.2 | 25 Mar 12 | |
parkrun | 18:02 | Frimley Lodge parkrun # 130 | 1.4 | 0.9 | 28 Jul 12 | |
parkrun | 17:52 | Frimley Lodge parkrun # 129 | 1.0 | 0.9 | 21 Jul 12 | |
parkrun | 17:10 | Frimley Lodge parkrun # 114 | 1.4 | -1.0 | 7 Apr 12 | |
parkrun | 17:33 | Frimley Lodge parkrun # 121 | 1.2 | 0.0 | 26 May 12 | |
parkrun | 17:31 | Frimley Lodge parkrun # 118 | 1.6 | -0.4 | 7 May 12 | |
parkrun | 17:33 | Frimley Lodge parkrun # 120 | 1.0 | 0.2 | 19 May 12 | |
parkrun | 17:48 | Frimley Lodge parkrun # 117 | 2.0 | -0.2 | 28 Apr 12 | |
parkrun | 17:25 | Frimley Lodge parkrun # 119 | 1.0 | -0.1 | 12 May 12 | |
parkrun | 17:12 | Frimley Lodge parkrun # 107 | 1.5 | -1.0 | 18 Feb 12 | |
parkrun | 17:10 | Frimley Lodge parkrun # 115 | 0.8 | -0.4 | 14 Apr 12 | |
parkrun | 17:43 | Frimley Lodge parkrun # 103 | 2.4 | -0.8 | 21 Jan 12 | |
parkrun | 17:09 | Frimley Lodge parkrun # 93 | 2.0 | -1.6 | 26 Nov 11 | |
parkrun | 17:14 | Frimley Lodge parkrun # 97 | 1.6 | -1.1 | 24 Dec 11 | |
parkrun | 17:44 | Frimley Lodge parkrun # 110 | 1.6 | 0.0 | 10 Mar 12 | |
parkrun | 17:33 | Frimley Lodge parkrun # 109 | 1.0 | 0.2 | 3 Mar 12 | |
parkrun | 17:34 | Frimley Lodge parkrun # 96 | 2.0 | -0.7 | 17 Dec 11 | |
parkrun | 17:34 | Frimley Lodge parkrun # 104 | 1.5 | -0.2 | 28 Jan 12 | |
parkrun | 17:08 | Frimley Lodge parkrun # 92 | 1.5 | -1.2 | 19 Nov 11 | |
parkrun | 17:22 | Frimley Lodge parkrun # 95 | 2.0 | -1.2 | 10 Dec 11 | |
parkrun | 17:23 | Frimley Lodge parkrun # 105 | 1.0 | -0.1 | 4 Feb 12 | |
parkrun | 17:38 | Frimley Lodge parkrun # 100 | 2.0 | -0.6 | 1 Jan 12 | |
parkrun | 17:39 | Frimley Lodge parkrun # 99 | 2.0 | -0.5 | 31 Dec 11 | |
parkrun | 17:58 | Frimley Lodge parkrun # 111 | 1.0 | 1.1 | 17 Mar 12 | |
parkrun | 17:38 | Frimley Lodge parkrun # 101 | 1.5 | -0.1 | 7 Jan 12 | |
parkrun | 18:07 | Frimley Lodge parkrun # 106 | 2.0 | 0.5 | 11 Feb 12 | |
parkrun | 17:14 | Frimley Lodge parkrun # 91 | 1.5 | -1.0 | 12 Nov 11 | |
HM | 1:53:43 | Fleet Half Marathon | 1.0 | 16.1 | 16 Mar 14 | |
parkrun | 17:46 | Frimley Lodge parkrun # 98 | 1.5 | 0.2 | 25 Dec 11 | |
parkrun | 20:43 | Frimley Lodge parkrun # 3 | 2.0 | 3.3 | 27 Feb 10 | |
parkrun | 20:18 | Frimley Lodge parkrun # 4 | 3.0 | 1.4 | 6 Mar 10 | |
parkrun | 19:36 | Frimley Lodge parkrun # 5 | 2.0 | 1.0 | 13 Mar 10 | |
parkrun | 20:54 | Frimley Lodge parkrun # 6 | 2.0 | 3.6 | 20 Mar 10 | |
parkrun | 19:08 | Frimley Lodge parkrun # 23 | 1.0 | 1.0 | 17 Jul 10 | |
parkrun | 18:56 | Frimley Lodge parkrun # 24 | 1.0 | 0.6 | 24 Jul 10 | |
parkrun | 18:43 | Frimley Lodge parkrun # 25 | 3.0 | -1.9 | 31 Jul 10 | |
parkrun | 18:12 | Frimley Lodge parkrun # 26 | 1.0 | -1.2 | 7 Aug 10 | |
parkrun | 18:20 | Frimley Lodge parkrun # 27 | 1.0 | -0.7 | 14 Aug 10 | |
parkrun | 18:17 | Frimley Lodge parkrun # 28 | 1.0 | -0.8 | 21 Aug 10 | |
parkrun | 18:23 | Frimley Lodge parkrun # 29 | 1.0 | -0.6 | 28 Aug 10 | |
parkrun | 18:23 | Frimley Lodge parkrun # 30 | 2.0 | -1.6 | 4 Sep 10 | |
parkrun | 18:07 | Frimley Lodge parkrun # 31 | 1.0 | -1.2 | 11 Sep 10 | |
parkrun | 18:06 | Frimley Lodge parkrun # 32 | 1.0 | -1.0 | 18 Sep 10 | |
parkrun | 18:16 | Frimley Lodge parkrun # 33 | 3.0 | -2.6 | 25 Sep 10 | |
parkrun | 18:13 | Frimley Lodge parkrun # 34 | 1.0 | -0.7 | 2 Oct 10 | |
10K | 38:04 | Julian Farrell 10K | 1.2 | -0.8 | 3 Oct 10 | |
parkrun | 19:28 | Frimley Lodge parkrun # 37 | 1.0 | 1.9 | 23 Oct 10 | |
parkrun | 18:57 | Frimley Lodge parkrun # 38 | 2.0 | -0.2 | 30 Oct 10 | |
parkrun | 19:03 | Frimley Lodge parkrun # 39 | 2.0 | 0.0 | 6 Nov 10 | |
parkrun | 18:50 | Frimley Lodge parkrun # 40 | 2.0 | -0.4 | 13 Nov 10 | |
parkrun | 18:49 | Frimley Lodge parkrun # 41 | 2.0 | -0.5 | 20 Nov 10 | |
parkrun | 18:30 | Frimley Lodge parkrun # 42 | 2.0 | -1.1 | 27 Nov 10 | |
parkrun | 19:53 | Frimley Lodge parkrun # 43 | 4.0 | -0.2 | 4 Dec 10 | |
parkrun | 19:22 | Frimley Lodge parkrun # 44 | 3.0 | -0.3 | 11 Dec 10 | |
parkrun | 19:35 | Frimley Lodge parkrun # 45 | 5.0 | -1.8 | 18 Dec 10 | |
parkrun | 20:02 | Frimley Lodge parkrun # 46 | 3.0 | 1.1 | 25 Dec 10 | |
parkrun | 18:59 | Frimley Lodge parkrun # 48 | 2.0 | -0.1 | 8 Jan 11 | |
parkrun | 18:30 | Frimley Lodge parkrun # 49 | 2.5 | -1.6 | 15 Jan 11 | |
8.2M | 48:50 | Frimley Lakeside Canal 8.2 | 0.6 | -1.9 | 23 Jan 11 | |
parkrun | 18:02 | Frimley Lodge parkrun # 51 | 1.5 | -1.6 | 29 Jan 11 | |
parkrun | 17:51 | Frimley Lodge parkrun # 52 | 1.5 | -1.9 | 5 Feb 11 | |
parkrun | 17:48 | Frimley Lodge parkrun # 53 | 2.0 | -2.1 | 12 Feb 11 | |
parkrun | 18:00 | Frimley Lodge parkrun # 54 | 1.5 | -1.1 | 19 Feb 11 | |
parkrun | 17:58 | Frimley Lodge parkrun # 55 | 2.0 | -1.6 | 26 Feb 11 | |
parkrun | 17:15 | Frimley Lodge parkrun # 56 | 1.5 | -2.7 | 5 Mar 11 | |
10K | 36:09 | Wimbledon Audi 10K | 1.2 | -0.9 | 13 Mar 11 | |
HM | 77:59 | Fleet Half Marathon | 0.2 | -0.8 | 20 Mar 11 | |
parkrun | 17:12 | Frimley Lodge parkrun # 59 | 1.5 | -1.0 | 26 Mar 11 | |
parkrun | 17:15 | Frimley Lodge parkrun # 60 | 2.0 | -1.4 | 2 Apr 11 | |
parkrun | 17:17 | Frimley Lodge parkrun # 61 | 1.5 | -0.8 | 9 Apr 11 | |
parkrun | 17:05 | Frimley Lodge parkrun # 62 | 1.5 | -1.3 | 16 Apr 11 | |
parkrun | 17:26 | Frimley Lodge parkrun # 63 | 1.5 | -0.5 | 23 Apr 11 | |
parkrun | 17:25 | Frimley Lodge parkrun # 64 | 1.0 | -0.1 | 29 Apr 11 | |
Mar | 2:54:50 | Rotary Shakespeare Marathon | 1.9 | 0.4 | 8 May 11 | |
parkrun | 17:28 | Frimley Lodge parkrun # 65 | 1.5 | -0.4 | 14 May 11 | |
parkrun | 17:33 | Frimley Lodge parkrun # 66 | 1.5 | -0.3 | 21 May 11 | |
parkrun | 17:28 | Frimley Lodge parkrun # 67 | 1.5 | -0.4 | 28 May 11 | |
parkrun | 17:30 | Frimley Lodge parkrun # 68 | 1.5 | -0.4 | 4 Jun 11 | |
parkrun | 17:25 | Frimley Lodge parkrun # 69 | 1.5 | -0.6 | 11 Jun 11 | |
parkrun | 17:46 | Frimley Lodge parkrun # 70 | 1.5 | 0.2 | 18 Jun 11 | |
parkrun | 17:32 | Frimley Lodge parkrun # 71 | 1.5 | -0.3 | 25 Jun 11 | |
parkrun | 17:20 | Frimley Lodge parkrun # 72 | 1.5 | -0.7 | 2 Jul 11 | |
parkrun | 17:41 | Frimley Lodge parkrun # 73 | 1.5 | 0.0 | 9 Jul 11 | |
parkrun | 17:46 | Frimley Lodge parkrun # 74 | 1.5 | 0.2 | 16 Jul 11 | |
parkrun | 17:34 | Frimley Lodge parkrun # 75 | 1.5 | -0.2 | 23 Jul 11 | |
parkrun | 17:28 | Frimley Lodge parkrun # 77 | 1.5 | -0.4 | 6 Aug 11 | |
parkrun | 17:10 | Frimley Lodge parkrun # 78 | 1.5 | -1.1 | 13 Aug 11 | |
parkrun | 17:15 | Frimley Lodge parkrun # 79 | 1.5 | -0.9 | 20 Aug 11 | |
HM | 79:36 | Maidenhead Half Marathon | 0.9 | -0.1 | 4 Sep 11 | |
parkrun | 17:43 | Frimley Lodge parkrun # 82 | 1.5 | 0.1 | 10 Sep 11 | |
parkrun | 17:33 | Frimley Lodge parkrun # 83 | 1.5 | -0.3 | 17 Sep 11 | |
10K | 35:45 | Julian Farrell 10K | 0.8 | -0.4 | 2 Oct 11 | |
parkrun | 17:29 | Frimley Lodge parkrun # 86 | 1.5 | -0.4 | 8 Oct 11 | |
parkrun | 17:22 | Frimley Lodge parkrun # 87 | 1.5 | -0.7 | 15 Oct 11 | |
parkrun | 17:38 | Frimley Lodge parkrun # 88 | 1.5 | -0.1 | 22 Oct 11 | |
parkrun | 17:42 | Frimley Lodge parkrun # 89 | 2.0 | -0.4 | 29 Oct 11 | |
parkrun | 17:29 | Frimley Lodge parkrun # 90 | 1.5 | -0.4 | 5 Nov 11 | |
parkrun | 17:33 | Frimley Lodge parkrun # 102 | 1.0 | 0.2 | 14 Jan 12 | |
parkrun | 28:30 | Frimley Lodge parkrun # 226 | 1.0 | 22.3 | 31 May 14 | |
parkrun | 28:35 | Frimley Lodge parkrun # 242 | 1.0 | 23.0 | 20 Sep 14 | |
parkrun | 27:08 | Frimley Lodge parkrun # 245 | 1.0 | 20.7 | 11 Oct 14 | |