Name:
Amanda Thompson
Gender:
Female
Club:
Les Croupiers
Age Group:
V60
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34.3
110573

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun40:45Grangemoor parkrun # 2631.6-2.24 Jun 22+1
parkrun41:41Cosmeston Lakes parkrun # 442.4-2.730 Apr 22+2
parkrun42:58Cosmeston Lakes parkrun # 472.6-1.521 May 22+3
parkrun42:52Cosmeston Lakes parkrun # 482.2-1.228 May 22+4
parkrun43:19Cosmeston Lakes parkrun # 383.0-1.919 Mar 22+5
parkrun43:18Cosmeston Lakes parkrun # 462.6-1.214 May 22
parkrun44:22Cosmeston Lakes parkrun # 246.0-1.730 Oct 21
parkrun44:29Cosmeston Lakes parkrun # 334.5-0.15 Feb 22
parkrun42:48Cosmeston Lakes parkrun # 451.6-0.77 May 22
parkrun42:08Cosmeston Lakes parkrun # 273.0-0.920 Nov 21
parkrun43:07Cosmeston Lakes parkrun # 342.40.612 Feb 22
parkrun44:52Cosmeston Lakes parkrun # 502.61.111 Jun 22
parkrun43:29Cosmeston Lakes parkrun # 361.80.25 Mar 22
parkrun44:27Cosmeston Lakes parkrun # 372.80.212 Mar 22
parkrun39:35Grangemoor parkrun # 2252.40.129 Feb 20
parkrun44:38Cosmeston Lakes parkrun # 432.20.323 Apr 22
parkrun42:56Cosmeston Lakes parkrun # 253.0-0.26 Nov 21
parkrun42:22Cosmeston Lakes parkrun # 192.8-0.525 Sep 21
parkrun37:51Grangemoor parkrun # 2241.40.622 Feb 20
parkrun41:36Cosmeston Lakes parkrun # 123.00.77 Mar 20
parkrun38:18Riverfront parkrun # 1581.92.025 Jan 20
parkrun37:59Grangemoor parkrun # 2231.50.615 Feb 20
parkrun42:02Cosmeston Lakes parkrun # 152.4-0.428 Aug 21
parkrun38:17Riverfront parkrun # 1542.01.928 Dec 19
parkrun38:35Grangemoor parkrun # 2211.61.41 Feb 20
parkrun38:40Riverfront parkrun # 1552.11.91 Jan 20
parkrun44:54Cosmeston Lakes parkrun # 234.00.823 Oct 21
parkrun41:03Cosmeston Lakes parkrun # 102.41.68 Feb 20
parkrun43:33Cosmeston Lakes parkrun # 262.50.913 Nov 21
parkrun39:30Tremorfa parkrun # 72.61.67 Dec 19
parkrun38:32Grangemoor parkrun # 2181.82.211 Jan 20
parkrun41:10Cosmeston Lakes parkrun # 131.61.814 Mar 20
parkrun38:01Riverfront parkrun # 1561.22.64 Jan 20
parkrun39:36Grangemoor parkrun # 2112.02.530 Nov 19
parkrun43:49Cosmeston Lakes parkrun # 183.00.718 Sep 21
parkrun40:10Tremorfa parkrun # 41.92.916 Nov 19
parkrun43:13Cosmeston Lakes parkrun # 162.01.14 Sep 21
parkrun40:09Riverfront parkrun # 1520.83.721 Dec 19
parkrun40:32Grangemoor parkrun # 2072.03.02 Nov 19
parkrun41:33Cardiff parkrun # 6291.63.725 Dec 19
parkrun43:13Cosmeston Lakes parkrun # 171.21.911 Sep 21
parkrun41:10Cardiff parkrun # 6221.73.79 Nov 19
parkrun40:53Riverfront parkrun # 1342.24.817 Aug 19
parkrun38:01Riverfront parkrun # 1371.03.57 Sep 19
parkrun40:12Cardiff parkrun # 6121.74.631 Aug 19
parkrun41:40Riverfront parkrun # 1431.64.119 Oct 19
parkrun38:48Cardiff parkrun # 6141.23.614 Sep 19
parkrun35:51Riverfront parkrun # 1033.24.21 Jan 19
parkrun39:34Cardiff parkrun # 6081.65.13 Aug 19
parkrun39:56Bryn Bach parkrun # 3511.25.024 Aug 19
parkrun39:07Cardiff parkrun # 6061.45.720 Jul 19
parkrun46:28Cosmeston Lakes parkrun # 143.63.121 Aug 21
parkrun39:02Aberdare parkrun # 413.26.06 Apr 19
parkrun38:09Aberbeeg parkrun # 291.85.325 May 19
parkrun38:14Riverfront parkrun # 1221.85.418 May 19
parkrun39:12Aberbeeg parkrun # 351.25.96 Jul 19
10K87:19Sospan Road Runners 10K2.16.529 Jun 19
parkrun38:12Penallta parkrun # 2011.35.81 Jun 19
parkrun38:35Penallta parkrun # 2021.45.98 Jun 19
parkrun38:53Porthcawl parkrun # 3131.77.520 Apr 19
parkrun38:12Pontypridd parkrun # 2581.87.213 Apr 19
parkrun41:21Cardiff parkrun # 6071.07.127 Jul 19
10K79:13Brecon Carreg Cardiff Bay 10K0.78.231 Mar 19
parkrun38:12Riverfront parkrun # 1141.27.823 Mar 19
parkrun40:32Peckham Rye parkrun # 2523.06.89 Feb 19
10K80:10Simplyhealth Great Bristol 10K0.38.25 May 19
parkrun36:40Grangemoor parkrun # 1582.25.81 Dec 18
parkrun38:40Grangemoor parkrun # 1622.66.529 Dec 18
10K76:55Torfaen Mic Morris 10K-1.87.914 Jul 19
parkrun38:48Grangemoor parkrun # 1701.67.616 Feb 19
parkrun37:24Riverfront parkrun # 1100.77.823 Feb 19
parkrun37:21Aberbeeg parkrun # 130.87.719 Jan 19
parkrun37:24Grangemoor parkrun # 1571.76.824 Nov 18
parkrun37:32Riverfront parkrun # 1110.28.42 Mar 19
parkrun39:35Cardiff parkrun # 5751.97.425 Dec 18
parkrun38:21Grangemoor parkrun # 1651.57.512 Jan 19
parkrun38:26Pontypridd parkrun # 2283.46.21 Sep 18
parkrun43:03Riverfront parkrun # 1271.08.922 Jun 19
parkrun40:05Cardiff parkrun # 5722.27.38 Dec 18
parkrun38:01Aberbeeg parkrun # 111.07.95 Jan 19
parkrun39:24Cardiff parkrun # 5691.97.417 Nov 18
parkrun36:40Pontypridd parkrun # 2292.16.48 Sep 18
parkrun38:51Hilly Fields parkrun # 3163.26.518 Aug 18
parkrun32:11Grangemoor parkrun # 943.24.126 Aug 17
parkrun36:48Cardiff parkrun # 5621.36.822 Sep 18
parkrun38:56Cardiff parkrun # 5671.77.53 Nov 18
parkrun30:07Porthcawl parkrun # 2132.22.929 Apr 17
parkrun38:15Cardiff parkrun # 5641.87.26 Oct 18
parkrun39:35Cardiff parkrun # 5681.67.710 Nov 18
parkrun39:19Cardiff parkrun # 5661.57.827 Oct 18
parkrun41:51Cardiff parkrun # 5741.98.822 Dec 18
parkrun33:33Cardiff parkrun # 5291.87.127 Jan 18
parkrun37:08Cardiff parkrun # 5541.97.628 Jul 18
parkrun31:30Grangemoor parkrun # 922.14.312 Aug 17
2M21:45Cardiff Summer Series 22.08.811 May 18
2M18:23Cardiff Summer Series 21.53.412 May 17
parkrun38:08Cardiff parkrun # 5581.87.625 Aug 18
parkrun38:14Cardiff parkrun # 5631.37.729 Sep 18
parkrun30:00Cardiff parkrun # 4881.33.622 Apr 17
parkrun36:06Grangemoor parkrun # 1232.88.631 Mar 18
300017:25.93Welsh Masters' League2.23.625 Apr 17
3M29:49Cardiff Summer Series 32.44.716 Jun 17
5K31:45Les Croupiers Race of Truth 5K1.55.217 Aug 17
parkrun34:27Cardiff parkrun # 5312.17.710 Feb 18
parkrun32:39Porthcawl parkrun # 2292.65.219 Aug 17
5K36:06Race of Truth 5K0.67.79 Aug 18
10K72:48Torfaen Mic Morris 10K-1.98.516 Sep 18
parkrun35:12Grangemoor parkrun # 1241.88.87 Apr 18
parkrun31:06Grangemoor parkrun # 851.64.824 Jun 17
parkrun31:48Pontypridd parkrun # 1792.05.329 Jul 17
5K36:19Cardiff Summer Sizzler 5K0.78.21 Aug 18
4.3M53:24Cardiff Summer Series 4.3 #12.27.76 Jul 18
parkrun33:16Cardiff parkrun # 5181.76.918 Nov 17
5K37:22Cardiff The Chase 5K0.98.15 Sep 18
5K30:54The Chase 5K1.25.028 Jun 17
10K81:42Cardiff 10K1.18.62 Sep 18
parkrun29:54Riverfront parkrun # 22.32.928 Jan 17
5K29:35Cardiff Race for Victory 5K (Inc Welsh Championships)0.34.030 Apr 17
parkrun34:01Cardiff parkrun # 5281.48.020 Jan 18
4M39:20Rose Inn 4 Series1.04.19 May 17
parkrun35:25Riverfront parkrun # 611.79.117 Mar 18
5K31:08Cardiff Summer Sizzler 5K0.85.72 Aug 17
10K66:34Cardiff 10K0.96.13 Sep 17
1M10:17Cardiff Summer Series Mile1.99.227 Apr 18
parkrun37:13Cardiff parkrun # 5561.08.111 Aug 18
parkrun34:42Cardiff parkrun # 5262.47.76 Jan 18
parkrun31:07Riverfront parkrun # 241.25.31 Jul 17
1M9:56Cardiff Bannister Anniversary Mile0.79.24 May 18
parkrun39:30Porthcawl parkrun # 2722.38.230 Jun 18
parkrun30:58Bryn Bach parkrun # 2431.44.93 Jun 17
parkrun36:02Riverfront parkrun # 651.59.821 Apr 18
parkrun32:14Penallta parkrun # 1092.05.95 Aug 17
parkrun37:38Bryn Bach parkrun # 3001.18.34 Aug 18
parkrun39:37Cardiff parkrun # 5531.78.821 Jul 18
5K30:52Merthyr Mawr Lane 5K1.15.031 May 17
parkrun33:18Cardiff parkrun # 5201.17.52 Dec 17
5M55:31Porthkerry 54.45.17 May 17
parkrun33:03Cardiff parkrun # 5091.86.516 Sep 17
parkrun36:51Riverfront parkrun # 711.47.92 Jun 18
parkrun33:48Cardiff parkrun # 5162.17.14 Nov 17
parkrun36:54Cardiff parkrun # 5451.48.026 May 18
parkrun31:38Riverfront parkrun # 192.05.127 May 17
10K69:16Merthyr 10k2.06.620 Aug 17
parkrun31:16Cardiff parkrun # 4852.54.21 Apr 17
parkrun34:37Cardiff parkrun # 5301.48.63 Feb 18
parkrun33:32Cardiff parkrun # 5151.77.228 Oct 17
parkrun33:38Cardiff parkrun # 5191.37.725 Nov 17
parkrun33:22Cardiff parkrun # 5141.57.221 Oct 17
parkrun35:51Cardiff parkrun # 5341.99.310 Mar 18
parkrun37:57Cardiff parkrun # 5491.38.723 Jun 18
parkrun36:59Cardiff parkrun # 5421.710.35 May 18
10K78:21Vitality London 10,0001.18.728 May 18
10K68:30Admiral Swansea Bay 10K0.87.424 Sep 17
parkrun38:51Grangemoor parkrun # 1381.68.714 Jul 18
5K36:54Merthyr Mawr Lane 5K1.18.330 May 18
parkrun31:40Merthyr parkrun # 32.25.06 May 17
parkrun31:06Pontypridd parkrun # 1711.45.013 May 17
5K27:09SSAFA 5K1.01.018 May 16
parkrun36:04Cardiff parkrun # 5242.88.530 Dec 17
parkrun34:53Cardiff parkrun # 5271.78.613 Jan 18
parkrun37:05Penallta parkrun # 1392.010.124 Mar 18
parkrun39:10Cardiff parkrun # 5511.49.07 Jul 18
10K64:39Yeovilton Easter Bunny 10K0.75.717 Apr 17
10K71:21Richard Burton 10K1.58.25 Nov 17
1M8:58Cardiff Summer Series Mile1.84.728 Apr 17
parkrun31:21Grangemoor parkrun # 574.04.03 Dec 16
parkrun30:15Cardiff parkrun # 4751.44.321 Jan 17
parkrun30:11Riverfront parkrun # 80.84.611 Mar 17
parkrun31:08Cardiff parkrun # 4841.64.925 Mar 17
10K75:33Brecon Carreg Cardiff Bay 10K0.710.825 Mar 18
4M42:45Cardiff Summer Series 42.16.414 Jul 17
parkrun36:16Cardiff parkrun # 5232.68.925 Dec 17
parkrun35:34Cardiff parkrun # 5084.06.99 Sep 17
parkrun36:26Cardiff parkrun # 5391.210.414 Apr 18
parkrun31:15Porthcawl parkrun # 2111.65.015 Apr 17
5K34:47Nos Galan Races1.29.031 Dec 17
5K36:31Cardiff Race for Victory 5K (Inc Welsh Championships)0.711.06 May 18
parkrun30:32Cardiff parkrun # 4771.64.34 Feb 17
parkrun40:27Porthcawl parkrun # 2661.810.819 May 18
10K64:47Cardiff Bay 10K0.75.82 Apr 17
parkrun33:08Grangemoor parkrun # 842.26.817 Jun 17
parkrun27:44Cardiff parkrun # 4381.21.721 May 16
5K39:55SSAFA 5K1.49.223 May 18
4M41:31Rose Inn 4 Series0.96.413 Jun 17
parkrun36:31Riverfront parkrun # 512.39.41 Jan 18
parkrun40:28Newport parkrun # 3584.19.41 Jan 18
HM2:52:43Snowdonia Half Marathon5.47.621 May 17
parkrun34:30Cardiff parkrun # 5101.88.123 Sep 17
6M86:03Tintern Trot 68.27.76 Jul 17
parkrun31:41Lydney parkrun # 483.45.026 Nov 16
parkrun29:15Grangemoor parkrun # 451.43.610 Sep 16
parkrun33:33Cardiff parkrun # 5002.07.415 Jul 17
10M1:49:41Les Croupiers Handicap 101.56.329 Jan 17
parkrun31:08Cardiff parkrun # 4781.55.211 Feb 17
6.4K42:03Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.98.414 Oct 17
parkrun29:07Cwmbran parkrun # 91.63.213 Aug 16
6.4K46:46Start Fitness Gwent League1.89.53 Dec 17
parkrun36:49Cardiff parkrun # 5221.910.023 Dec 17
parkrun30:29Grangemoor parkrun # 542.04.812 Nov 16
10M2:02:53Brecon Lions 102.58.56 Aug 17
5K29:47Les Croupiers Race of Truth 5K2.03.818 Aug 16
parkrun29:39Penallta parkrun # 631.24.417 Sep 16
parkrun31:51Cardiff parkrun # 4861.26.28 Apr 17
10K84:28The Loop 10K5.48.716 Jul 17
parkrun28:02Swansea Bay parkrun # 251.02.416 Apr 16
5K28:49Cardiff Summer Sizzler 5K0.73.93 Aug 16
parkrun29:14Cardiff parkrun # 4451.83.59 Jul 16
parkrun30:36Cardiff parkrun # 4621.75.35 Nov 16
3M27:17Cardiff Summer Series 31.63.210 Jun 16
parkrun33:24Pontypridd parkrun # 1781.08.38 Jul 17
parkrun35:16Cardiff parkrun # 5071.98.72 Sep 17
parkrun37:32Cardiff parkrun # 5211.510.916 Dec 17
10K62:45Magor Marsh 10K1.55.131 Jul 16
4M37:52Rose Inn 4 Series0.84.112 Jul 16
parkrun32:41Grangemoor parkrun # 583.26.410 Dec 16
parkrun29:54Swansea Bay parkrun # 510.06.029 Oct 16
4M37:27Rose Inn 4 Series1.13.310 May 16
2M17:50Cardiff Summer Series 21.23.827 May 16
5K28:54Merthyr Mawr Lane 5K0.93.91 Jun 16
10K75:25Caerphilly 10K2.69.418 Jun 17
parkrun32:57Newport parkrun # 3082.76.414 Jan 17
parkrun32:32Grangemoor parkrun # 612.27.331 Dec 16
parkrun30:07Barry Island parkrun # 523.03.530 Apr 16
10K64:30Richard Burton 10K0.76.86 Nov 16
parkrun30:29Gnoll parkrun # 145.02.113 Feb 16
parkrun29:49Cwmbran parkrun # 61.05.123 Jul 16
parkrun32:48Cardiff parkrun # 4791.47.418 Feb 17
parkrun31:01Barry Island parkrun # 534.03.87 May 16
parkrun33:11Cardiff parkrun # 4702.77.525 Dec 16
HM2:32:42Wrexham Village Bakery Half Marathon0.78.719 Feb 17
parkrun32:36Grangemoor parkrun # 680.97.725 Feb 17
parkrun31:24Newport parkrun # 2822.85.530 Jul 16
4M38:57Rose Inn 4 Series0.55.49 Aug 16
HM2:29:04Bangor Half Marathon2.07.48 Oct 16
parkrun29:36Pontypridd parkrun # 1300.65.218 Jun 16
parkrun32:36Cardiff parkrun # 4731.67.17 Jan 17
parkrun31:59Bryn Bach parkrun # 2210.88.024 Dec 16
4M38:27Rose Inn 4 Series0.84.814 Jun 16
HM2:27:40Stroud Half Marathon1.08.023 Oct 16
parkrun28:35Swansea Bay parkrun # 181.03.327 Feb 16
parkrun32:01Chippenham parkrun # 1282.26.615 Oct 16
10K71:22Llantwit Major 10K4.86.627 Aug 16
parkrun32:09Grangemoor parkrun # 422.86.220 Aug 16
parkrun33:11Grangemoor parkrun # 691.08.34 Mar 17
10M1:57:39Elan Valley 102.68.719 Nov 16
6K42:53Start Fitness Gwent League3.67.912 Feb 17
parkrun30:58Cwmbran parkrun # 81.66.16 Aug 16
parkrun33:46Cardiff parkrun # 4722.48.51 Jan 17
20M3:46:42San Domenico 202.06.220 Mar 16
10M1:51:03Brecon Lions 102.17.07 Aug 16
parkrun29:58Grangemoor parkrun # 281.54.814 May 16
HM2:30:34Port Talbot Half Marathon2.27.621 Aug 16
6.4K44:36Start Fitness Gwent League1.98.64 Mar 17
parkrun28:50Cardiff parkrun # 4151.82.925 Dec 15
parkrun28:40Grangemoor parkrun # 72.02.412 Dec 15
5.7K40:53Start Fitness Gwent League5.07.612 Nov 16
parkrun28:41Grangemoor parkrun # 81.52.919 Dec 15
parkrun36:13Barry Island parkrun # 884.58.71 Jan 17
parkrun28:39Cardiff parkrun # 4171.43.01 Jan 16
20M3:40:39Gloucester 201.16.013 Mar 16
20M3:42:02HBA 200.86.63 Apr 16
10M1:42:21Les Croupiers Handicap 101.44.67 Feb 16
5K26:49Cardiff Summer Sizzler 5K0.80.75 Aug 15
10K59:38Richard Burton 10K1.72.71 Nov 15
5.9K40:16Start Fitness Gwent League2.48.53 Dec 16
6.6K47:05Start Fitness Gwent League4.28.016 Oct 16
parkrun29:57Barry Island parkrun # 373.03.39 Jan 16
10K57:17Magor Marsh 10K (Inc BMAF Championships)1.31.326 Jul 15
1M8:31Cardiff Summer Series Mile1.04.829 Apr 16
HM2:24:16Swansea Half Marathon0.97.426 Jun 16
parkrun28:22Cardiff parkrun # 4081.52.47 Nov 15
parkrun29:04Grangemoor parkrun # 141.04.06 Feb 16
parkrun30:51Barry Island parkrun # 354.03.61 Jan 16
parkrun30:05Newport parkrun # 2542.44.116 Jan 16
10K57:01Caerphilly 10K1.11.321 Jun 15
parkrun28:17Penallta parkrun # 171.02.824 Oct 15
4M36:32Cardiff Summer Series 42.01.314 Aug 15
5K27:01SSAFA 5K0.90.924 Jun 15
6.24K42:26Welsh Inter-Regional Championships1.59.110 Dec 16
Mar5:21:35Rock 'n' Roll Liverpool Marathon2.18.429 May 16
10M1:43:56Elan Valley 102.24.521 Nov 15
parkrun29:46Grangemoor parkrun # 92.04.026 Dec 15
parkrun28:47Barry Island parkrun # 24.50.19 May 15
10M91:28Les Croupiers Handicap 101.4-0.21 Feb 15
parkrun29:11Barry Island parkrun # 242.03.217 Oct 15
parkrun28:33Grangemoor parkrun # 11.03.231 Oct 15
parkrun26:06Cardiff parkrun # 3632.0-1.61 Jan 15
parkrun30:35Ashton Court parkrun # 2303.43.828 Nov 15
10M99:19Brecon 101.63.12 Aug 15
parkrun30:33Swansea Bay parkrun # 241.06.19 Apr 16
parkrun26:57Cardiff parkrun # 3653.0-1.210 Jan 15
parkrun27:16Cardiff parkrun # 3851.01.230 May 15
parkrun33:59Grangemoor parkrun # 442.68.53 Sep 16
parkrun26:36Cardiff parkrun # 3661.8-0.617 Jan 15
parkrun28:29Cardiff parkrun # 4010.83.319 Sep 15
10M95:01Teifi 101.41.45 Apr 15
HM2:13:18Lloyds Bank Cardiff Half Marathon0.64.44 Oct 15
parkrun26:22Cardiff parkrun # 3611.8-1.025 Dec 14
parkrun26:30Pontypridd parkrun # 602.0-1.027 Dec 14
8M70:19Lliswerry 8-0.10.125 Jan 15
parkrun29:08Cardiff parkrun # 1272.0-0.531 Jul 10
parkrun28:09Cardiff parkrun # 1291.0-1.014 Aug 10
parkrun28:24Cardiff parkrun # 1301.0-0.621 Aug 10
parkrun28:08Cardiff parkrun # 1311.0-1.028 Aug 10
parkrun28:17Cardiff parkrun # 1321.0-0.84 Sep 10
parkrun27:37Cardiff parkrun # 1341.0-1.818 Sep 10
parkrun28:50Cardiff parkrun # 1371.00.99 Oct 10
parkrun27:44Cardiff parkrun # 1381.0-0.816 Oct 10
parkrun28:00Cardiff parkrun # 1391.0-0.423 Oct 10
parkrun27:38Cardiff parkrun # 1401.0-1.030 Oct 10
parkrun27:31Cardiff parkrun # 1411.2-1.46 Nov 10
parkrun27:05Cardiff parkrun # 1431.0-1.720 Nov 10
parkrun27:17Cardiff parkrun # 1451.0-0.711 Dec 10
parkrun28:35Cardiff parkrun # 1510.81.622 Jan 11
parkrun28:32Cardiff parkrun # 1521.50.829 Jan 11
parkrun28:14Cardiff parkrun # 1532.2-0.45 Feb 11
parkrun27:33Cardiff parkrun # 1551.4-0.619 Feb 11
parkrun27:37Cardiff parkrun # 1560.80.126 Feb 11
parkrun27:12Cardiff parkrun # 1581.0-0.812 Mar 11
parkrun27:04Cardiff parkrun # 1590.2-0.219 Mar 11
10K58:00Atlantic College 10K0.80.520 Mar 11
parkrun27:44Cardiff parkrun # 1621.2-0.19 Apr 11
parkrun27:09Cardiff parkrun # 1640.6-0.523 Apr 11
parkrun27:16Cardiff parkrun # 1651.0-0.730 Apr 11
5M44:25Cardiff Bay 50.4-0.72 May 11
1M8:04Les Croupiers 1M Time Trial1.00.66 May 11
parkrun27:06Cardiff parkrun # 1660.8-0.47 May 11
5M51:47Porthkerry Plod 55.01.68 May 11
8003:46.4Welsh Masters' League0.60.711 May 11
2M17:11Self Transcendence 21.60.313 May 11
HM2:07:37Hereford Half Marathon0.41.115 May 11
5K26:55Ssafa 5K1.2-1.118 May 11
5K28:07Merthyr Mawr Lane 5K0.31.71 Jun 11
3M26:53Self Transcendence 31.80.83 Jun 11
parkrun27:41Cardiff parkrun # 1700.80.54 Jun 11
8003:43.0Welsh Masters' Championships0.60.15 Jun 11
parkrun27:16Cardiff parkrun # 1711.0-0.311 Jun 11
4M36:21Rose Inn 4 Series0.70.914 Jun 11
1M8:19Les Croupiers 1M Time Trial1.02.217 Jun 11
parkrun27:42Cardiff parkrun # 1722.0-0.618 Jun 11
10K57:13Llanelli Waterside 10K0.80.219 Jun 11
5M48:33Llanwonno 53.00.929 Jun 11
10.2K65:00Tintern Trot4.01.730 Jun 11
10K54:52Aberdare 10K0.2-1.03 Jul 11
4M35:27Self Transcendence 41.4-0.18 Jul 11
parkrun26:32Cardiff parkrun # 1751.8-1.59 Jul 11
1M7:45Les Croupiers 1M Time Trial1.0-0.315 Jul 11
5K26:38Ssafa 5K0.8-0.327 Jul 11
parkrun27:01Cardiff parkrun # 1780.60.530 Jul 11
10M1:47:18Brecon 101.26.17 Aug 11
5K27:26Les Croupiers 5K Time Trial1.20.611 Aug 11
10K58:21Merthyr Police 10K1.11.614 Aug 11
1M8:11Les Croupiers 1M Time Trial1.02.119 Aug 11
parkrun27:34Cardiff parkrun # 1810.41.620 Aug 11
5K26:44Croups Summer Sizzler 5K0.20.424 Aug 11
parkrun27:48Cardiff parkrun # 1820.81.627 Aug 11
1M8:23CPR 1M1.03.128 Aug 11
1M8:00Les Croupiers 1M Time Trial1.01.12 Sep 11
16M3:09:49Roman Run 164.45.63 Sep 11
HM2:08:02Bristol Half Marathon1.11.411 Sep 11
HM2:02:59Bupa Great North Run Half Marathon0.20.518 Sep 11
parkrun28:00Newport parkrun # 271.51.224 Sep 11
10K55:02Swansea Bay 10K0.6-0.525 Sep 11
parkrun26:30Cardiff parkrun # 1871.0-0.81 Oct 11
parkrun26:21Cardiff parkrun # 1881.0-1.08 Oct 11
HM2:01:59Cardiff Half Marathon0.6-0.216 Oct 11
HM2:08:56Stroud Half Marathon1.21.623 Oct 11
parkrun26:32Cardiff parkrun # 1911.2-0.929 Oct 11
parkrun27:02Cardiff parkrun # 1941.00.119 Nov 11
10M1:42:56Sospan 103.02.620 Nov 11
6M66:21Drovers Run 63.06.727 Nov 11
parkrun26:52Cardiff parkrun # 1982.0-1.117 Dec 11
6M72:00Merthyr Mawr Pudding Run 65.07.518 Dec 11
parkrun26:29Cardiff parkrun # 1991.4-1.224 Dec 11
parkrun26:54Cardiff parkrun # 2003.0-2.125 Dec 11
5M44:37Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.42 Jan 12
parkrun26:38Cardiff parkrun # 2031.4-0.914 Jan 12
10M97:28Les Croupiers Handicap 101.61.622 Jan 12
parkrun26:37Cardiff parkrun # 2051.2-0.828 Jan 12
8M72:27Lliswerry 80.00.529 Jan 12
parkrun26:21Cardiff parkrun # 2061.2-1.24 Feb 12
parkrun27:02Cardiff parkrun # 2071.00.111 Feb 12
HM2:04:30Wokingham Half Marathon0.01.319 Feb 12
HM2:10:34Bath Half Marathon0.43.011 Mar 12
20M3:36:30Gloucester 200.84.818 Mar 12
20M3:51:58 San Domenico 202.65.925 Mar 12
HM2:26:10Forest of Dean Half Marathon1.17.11 Apr 12
Mar5:08:57Paris Marathon1.07.315 Apr 12
1M8:16Les Croupiers 1M Time Trial1.02.827 Apr 12
parkrun28:35Cardiff parkrun # 2181.22.428 Apr 12
parkrun26:56Cardiff parkrun # 2191.2-0.25 May 12
10M96:37Les Croupiers Castles 101.81.06 May 12
5M46:07Tata Steel Cardiff Bay 51.41.17 May 12
4M35:45Rose Inn 4 Series0.90.88 May 12
5M50:33Parkwood Porthkerry 55.01.513 May 12
5K26:38SSAFA 5K Series1.2-0.716 May 12
5K27:32Merthyr Mawr Lane 5K1.30.630 May 12
2M16:45Cardiff Summer Series 21.40.21 Jun 12
parkrun26:25Cardiff parkrun # 2231.0-0.92 Jun 12
4M33:57Rose Inn 4 Series0.6-1.212 Jun 12
6.8M76:28Bwstfil Y Bryn 6.83.07.716 Jun 12
5M45:03Pontcanna 51.80.317 Jun 12
5K26:17SSAFA 5K Series1.4-0.920 Jun 12
parkrun26:18Cardiff parkrun # 2261.2-0.723 Jun 12
300015:11.8Les Croupiers Club Championships1.00.224 Jun 12
parkrun26:23Cardiff parkrun # 2271.0-0.330 Jun 12
10K54:02Frampton 10K0.2-0.39 Jul 12
4M34:05Rose Inn 4 Series1.0-0.810 Jul 12
4M34:18Cardiff Summer Series 42.0-1.520 Jul 12
parkrun25:54Cardiff parkrun # 2301.2-1.421 Jul 12
5K26:20SSAFA 5K Series1.6-0.925 Jul 12
parkrun25:53Cardiff parkrun # 2311.6-1.628 Jul 12
5K25:45Cardiff Summer Sizzler 5K1.4-1.61 Aug 12
parkrun26:23Mile End parkrun # 272.0-0.94 Aug 12
10M93:36Brecon 101.80.65 Aug 12
10K54:58Merthyr Police 10K0.80.312 Aug 12
4M33:39Rose Inn 4 Series1.0-1.013 Aug 12
5K26:20Les Croupiers 5K Time Trial1.8-0.816 Aug 12
HM2:02:38Lake Vyrnwy Half Marathon0.70.99 Sep 12
HM2:02:05Bupa Great North Run0.21.216 Sep 12
10K54:15Admiral Swansea Bay 10K0.7-0.223 Sep 12
Mar4:57:56Warsaw Marathon0.67.230 Sep 12
HM2:06:40Cardiff Half Marathon (Inc Welsh Champs)0.32.814 Oct 12
Mar5:16:19Snowdonia Marathon5.05.227 Oct 12
10M1:44:53Sospan Road Runners 103.63.825 Nov 12
10K67:39Merthyr Mawr Pudding Run 10K5.05.016 Dec 12
parkrun26:27Cardiff parkrun # 2532.6-1.425 Dec 12
5M43:52Old Father Time Vets 51.8-0.530 Dec 12
8M70:52Lliswerry 80.60.027 Jan 13
10M91:36Les Croupiers Handicap 101.40.13 Feb 13
HM2:02:14Wokingham Half Marathon0.41.110 Feb 13
parkrun25:54Cardiff parkrun # 2621.4-1.116 Feb 13
parkrun25:53Cardiff parkrun # 2631.0-0.823 Feb 13
parkrun26:24Cardiff parkrun # 2641.6-0.52 Mar 13
parkrun27:34Cardiff parkrun # 2651.41.69 Mar 13
20M3:44:57 Rhayader Round the Lakes 202.26.116 Mar 13
10M98:42Teifi 101.03.831 Mar 13
HM2:16:50Forest of Dean Half Marathon1.64.87 Apr 13
20K2:35:15Offas Orror 20K5.08.521 Apr 13
parkrun27:56Porthcawl parkrun # 42.01.627 Apr 13
1M7:59Cardiff Summer Series Mile1.02.33 May 13
parkrun28:34Newport parkrun # 1101.53.14 May 13
5M50:16Porthkerry 54.62.712 May 13
4M35:43Rose Inn 4 Series1.41.314 May 13
parkrun26:47Bryn Bach parkrun # 411.00.725 May 13
5K26:40Merthyr Mawr Lane 5K1.00.629 May 13
4M35:17Rose Inn 4 Series0.81.311 Jun 13
parkrun27:18Basingstoke parkrun # 2680.81.815 Jun 13
parkrun26:14Cardiff parkrun # 2811.0-0.229 Jun 13
parkrun26:18Porthcawl parkrun # 141.5-0.66 Jul 13
10K55:12Frampton 10K1.00.38 Jul 13
HM2:10:49Edgehill Half Marathon2.22.314 Jul 13
3M26:29Cosmeston Relays1.72.117 Jul 13
parkrun28:53Pontypridd parkrun # 41.04.12 Nov 13
parkrun31:11Forest of Dean parkrun # 1873.05.39 Nov 13
10M1:45:11Sospan Road Runners 102.64.917 Nov 13
parkrun27:32Cardiff parkrun # 3021.02.023 Nov 13
parkrun26:53Cardiff parkrun # 3031.20.730 Nov 13
parkrun29:08Pontypool parkrun # 42.03.514 Dec 13
parkrun27:31Cardiff parkrun # 3071.61.325 Dec 13
parkrun28:30Woodley parkrun # 652.61.928 Dec 13
parkrun30:27Newport parkrun # 1463.53.81 Jan 14
parkrun30:38Ashton Court parkrun # 1372.25.411 Jan 14
8M73:36Lliswerry 80.51.826 Jan 14
10M1:40:56Les Croupiers Handicap 101.04.82 Feb 14
20M3:42:19Bramley 201.26.616 Feb 14
parkrun27:46Pontypridd parkrun # 201.02.322 Feb 14
parkrun30:05Cardiff parkrun # 3191.45.48 Mar 14
20M3:54:53Gloucester 201.88.216 Mar 14
parkrun29:21Cardiff parkrun # 3211.04.822 Mar 14
parkrun28:07Cardiff parkrun # 3221.22.729 Mar 14
Mar5:06:55Brighton Marathon1.47.66 Apr 14
20K2:33:31Offas Orror 20K3.010.113 Apr 14
parkrun27:39Porthcawl parkrun # 551.22.019 Apr 14
HM2:07:52Rotary Shakespeare Half Marathon0.82.727 Apr 14
1M7:55Cardiff Summer Series Mile1.02.02 May 14
5M44:22Cardiff Bay 51.10.75 May 14
parkrun27:28Cardiff parkrun # 3282.00.910 May 14
5M52:17Parkwood Porthkerry 55.63.311 May 14
4M35:03Rose Inn 4 Series0.71.113 May 14
parkrun27:19Bryn Bach parkrun # 911.01.617 May 14
10M1:52:59Sirhowy Challenge 106.04.418 May 14
5K26:59SSAFA 5K1.11.021 May 14
HM2:06:39Tewkesbury Half Marathon1.02.125 May 14
5K26:46Merthyr Mawr Lane 5K0.61.128 May 14
parkrun27:09Pontypridd parkrun # 341.01.431 May 14
4M34:45Rose Inn 4 Series0.60.810 Jun 14
parkrun28:07Basingstoke parkrun # 3221.02.914 Jun 14
parkrun27:13Cardiff parkrun # 3341.80.721 Jun 14
10K56:47Caerphilly 10K (Inc Welsh Champs)1.41.222 Jun 14
5K26:39SSAFA 5K1.10.425 Jun 14
2M16:35Cardiff Summer Series 21.60.627 Jun 14
3M25:52Cardiff Summer Series 32.40.411 Jul 14
parkrun27:39Porthcawl parkrun # 671.02.212 Jul 14
parkrun27:45Cardiff parkrun # 3381.81.519 Jul 14
5K26:36SSAFA 5K1.40.023 Jul 14
10K56:08Magor Marsh Charity 10K0.81.327 Jul 14
4M34:13Cardiff Summer Series 41.2-0.41 Aug 14
5K25:57Cardiff Summer Sizzler 5K0.5-0.26 Aug 14
parkrun29:36Cardiff parkrun # 3441.84.130 Aug 14
parkrun30:34Cardiff parkrun # 3451.45.96 Sep 14
parkrun29:28Cardiff parkrun # 3461.24.513 Sep 14
parkrun30:35Newent parkrun # 863.04.318 Oct 14
HM2:07:56Leicester Half Marathon0.92.426 Oct 14
10K55:16Richard Burton 10K0.90.22 Nov 14
parkrun28:56Cardiff parkrun # 3542.62.38 Nov 14
10M1:40:54Sospan Road Runners 103.81.716 Nov 14
10M1:40:39Elan Valley 102.23.222 Nov 14
parkrun27:28Little Stoke parkrun # 1060.81.829 Nov 14
parkrun27:17Cardiff parkrun # 3591.80.513 Dec 14
Mar4:48:24Pisa Marathon1.05.221 Dec 14
parkrun28:43Newport parkrun # 1983.61.01 Jan 15
HM2:03:34Wokingham Half Marathon0.41.38 Feb 15
parkrun27:01Cardiff parkrun # 3701.40.514 Feb 15
parkrun28:20Cardiff parkrun # 3710.63.421 Feb 15
20M3:48:03Rhayader Round the Lakes 203.05.57 Mar 15
parkrun26:40Cardiff parkrun # 3740.80.414 Mar 15
parkrun35:37Cardiff parkrun # 3770.812.24 Apr 15
parkrun26:53Cardiff parkrun # 3781.00.611 Apr 15
Mar4:47:22ASICS Greater Manchester Marathon0.45.519 Apr 15
1M8:16Cardiff Summer Series Mile0.83.71 May 15
5M51:24Porthkerry 55.22.710 May 15
4M35:56Rose Inn 4 Series0.62.012 May 15
parkrun28:49Newport parkrun # 2171.82.816 May 15
10M1:59:13Sirhowy Challenge 103.09.117 May 15
parkrun28:51Basingstoke parkrun # 3731.82.923 May 15
5K27:47Merthyr Mawr Lane 5K0.62.427 May 15
300015:46.6Welsh Masters' League1.02.028 May 15
4M36:07Rose Inn 4 Series0.82.09 Jun 15
parkrun28:18Bryn Bach parkrun # 1451.02.813 Jun 15
parkrun29:22Cardiff parkrun # 3890.84.727 Jun 15
parkrun30:12Cardiff parkrun # 3901.05.74 Jul 15
parkrun34:09Cardiff parkrun # 3991.010.55 Sep 15
parkrun31:21Cardiff parkrun # 4001.66.612 Sep 15
Mar5:10:23BMW Berlin Marathon0.38.827 Sep 15
parkrun29:22Swindon parkrun # 2731.54.010 Oct 15
6.6K40:03Gwent League2.04.211 Oct 15
5.9K37:54Gwent League3.65.25 Dec 15
parkrun33:24Cardiff parkrun # 4210.410.323 Jan 16
parkrun34:49Cardiff parkrun # 4221.011.230 Jan 16
parkrun33:57Cardiff parkrun # 4252.09.320 Feb 16
parkrun34:08Grangemoor parkrun # 201.010.519 Mar 16
10K78:01The Loop 10K5.29.217 Jul 16

Order By:

EventTimeRaceDate
XC39:54Gwent League21 Oct 12
XC36:55Gwent League10 Nov 12
XC41:09Gwent League1 Dec 12
XC32:18Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
FELL55:54Kymin Winter Race5 Jan 13
FELL84:00Pentyrch (6.8M/1601ft)30 Apr 13
XC32:06Gwent League19 Oct 13
XC42:14Gwent League10 Nov 13
XC31:02Gwent League (inc Tri Counties Champs)8 Dec 13
FELL59:46Kymin Winter Race4 Jan 14
XC34:59Gwent League8 Feb 14
XC31:34Gwent League1 Mar 14
FELL85:42Pentyrch (6.8M/1601ft)29 Apr 14
XC36:56Gwent League9 Nov 14