Name:
Amanda Thompson
Gender:
Female
Club:
Les Croupiers
Age Group:
V55
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32.4
100099

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun40:32Grangemoor parkrun # 2073.66.22 Nov 19+
parkrun39:30Tremorfa parkrun # 72.27.17 Dec 19+
parkrun40:12Cardiff parkrun # 6122.57.631 Aug 19+
parkrun39:36Grangemoor parkrun # 2111.87.530 Nov 19+
parkrun38:01Riverfront parkrun # 1371.67.87 Sep 19+
parkrun38:48Cardiff parkrun # 6141.77.514 Sep 19
parkrun38:14Riverfront parkrun # 1222.610.118 May 19
parkrun40:10Tremorfa parkrun # 41.48.216 Nov 19
parkrun40:53Riverfront parkrun # 1342.18.417 Aug 19
parkrun39:34Cardiff parkrun # 6081.68.93 Aug 19
parkrun35:51Riverfront parkrun # 1033.08.21 Jan 19
parkrun38:12Pontypridd parkrun # 2582.410.313 Apr 19
parkrun41:10Cardiff parkrun # 6221.68.69 Nov 19
parkrun39:56Bryn Bach parkrun # 3511.28.824 Aug 19
parkrun37:32Riverfront parkrun # 1113.09.42 Mar 19
parkrun39:07Cardiff parkrun # 6061.29.220 Jul 19
parkrun38:09Aberbeeg parkrun # 291.88.325 May 19
parkrun39:02Aberdare parkrun # 413.010.06 Apr 19
parkrun41:40Riverfront parkrun # 1431.88.719 Oct 19
10K87:19Sospan Road Runners 10K2.29.729 Jun 19
parkrun38:35Penallta parkrun # 2021.48.98 Jun 19
parkrun39:12Aberbeeg parkrun # 351.09.46 Jul 19
parkrun38:12Penallta parkrun # 2011.28.91 Jun 19
parkrun38:53Porthcawl parkrun # 3131.911.120 Apr 19
parkrun41:21Cardiff parkrun # 6071.210.227 Jul 19
parkrun38:48Grangemoor parkrun # 1702.410.516 Feb 19
parkrun40:32Peckham Rye parkrun # 2523.010.59 Feb 19
10K80:10Simplyhealth Great Bristol 10K0.312.65 May 19
parkrun36:40Grangemoor parkrun # 1582.29.61 Dec 18
10K79:13Brecon Carreg Cardiff Bay 10K0.512.231 Mar 19
parkrun38:12Riverfront parkrun # 1141.011.723 Mar 19
parkrun38:40Grangemoor parkrun # 1622.610.329 Dec 18
10K76:55Torfaen Mic Morris 10K-2.111.514 Jul 19
parkrun29:08Cardiff parkrun # 1272.0-0.531 Jul 10
parkrun28:09Cardiff parkrun # 1291.0-1.014 Aug 10
parkrun28:24Cardiff parkrun # 1301.0-0.621 Aug 10
parkrun28:08Cardiff parkrun # 1311.0-1.028 Aug 10
parkrun28:17Cardiff parkrun # 1321.0-0.84 Sep 10
parkrun27:37Cardiff parkrun # 1341.0-1.818 Sep 10
parkrun28:50Cardiff parkrun # 1371.00.99 Oct 10
parkrun27:44Cardiff parkrun # 1381.0-0.816 Oct 10
parkrun28:00Cardiff parkrun # 1391.0-0.423 Oct 10
parkrun27:38Cardiff parkrun # 1401.0-1.030 Oct 10
parkrun27:31Cardiff parkrun # 1411.2-1.46 Nov 10
parkrun27:05Cardiff parkrun # 1431.0-1.720 Nov 10
parkrun27:17Cardiff parkrun # 1451.0-0.711 Dec 10
parkrun28:35Cardiff parkrun # 1510.81.622 Jan 11
parkrun28:32Cardiff parkrun # 1521.50.829 Jan 11
parkrun28:14Cardiff parkrun # 1532.2-0.45 Feb 11
parkrun27:33Cardiff parkrun # 1551.4-0.619 Feb 11
parkrun27:37Cardiff parkrun # 1560.80.126 Feb 11
parkrun27:12Cardiff parkrun # 1581.0-0.812 Mar 11
parkrun27:04Cardiff parkrun # 1590.2-0.219 Mar 11
10K58:00Atlantic College 10K0.80.520 Mar 11
parkrun27:44Cardiff parkrun # 1621.2-0.19 Apr 11
parkrun27:09Cardiff parkrun # 1640.6-0.523 Apr 11
parkrun27:16Cardiff parkrun # 1651.0-0.730 Apr 11
5M44:25Cardiff Bay 50.4-0.72 May 11
1M8:04Les Croupiers 1M Time Trial1.00.06 May 11
parkrun27:06Cardiff parkrun # 1660.8-0.47 May 11
5M51:47Porthkerry Plod 55.01.68 May 11
8003:46.4Welsh Masters' League0.60.711 May 11
2M17:11Self Transcendence 21.6-0.113 May 11
HM2:07:37Hereford Half Marathon0.4-0.515 May 11
5K26:55Ssafa 5K1.2-1.118 May 11
5K28:07Merthyr Mawr Lane 5K0.31.71 Jun 11
3M26:53Self Transcendence 31.80.83 Jun 11
parkrun27:41Cardiff parkrun # 1700.80.54 Jun 11
8003:43.0Welsh Masters' Championships0.60.05 Jun 11
parkrun27:16Cardiff parkrun # 1711.0-0.311 Jun 11
4M36:21Rose Inn 4 Series0.70.914 Jun 11
1M8:19Les Croupiers 1M Time Trial1.00.317 Jun 11
parkrun27:42Cardiff parkrun # 1722.0-0.618 Jun 11
10K57:13Llanelli Waterside 10K0.80.219 Jun 11
5M48:33Llanwonno 53.00.929 Jun 11
10.2K65:00Tintern Trot4.01.730 Jun 11
10K54:52Aberdare 10K0.2-1.03 Jul 11
4M35:27Self Transcendence 41.4-0.18 Jul 11
parkrun26:32Cardiff parkrun # 1751.8-1.59 Jul 11
1M7:45Les Croupiers 1M Time Trial1.0-2.815 Jul 11
5K26:38Ssafa 5K0.8-0.327 Jul 11
parkrun27:01Cardiff parkrun # 1780.60.530 Jul 11
10M1:47:18Brecon 101.26.17 Aug 11
5K27:26Les Croupiers 5K Time Trial1.20.611 Aug 11
10K58:21Merthyr Police 10K1.11.614 Aug 11
1M8:11Les Croupiers 1M Time Trial1.01.419 Aug 11
parkrun27:34Cardiff parkrun # 1810.41.620 Aug 11
5K26:44Croups Summer Sizzler 5K0.20.424 Aug 11
parkrun27:48Cardiff parkrun # 1820.81.627 Aug 11
1M8:23CPR 1M1.02.528 Aug 11
1M8:00Les Croupiers 1M Time Trial1.00.42 Sep 11
16M3:09:49Roman Run 164.43.33 Sep 11
HM2:08:02Bristol Half Marathon1.11.411 Sep 11
HM2:02:59Bupa Great North Run Half Marathon0.20.518 Sep 11
parkrun28:00Newport parkrun # 271.51.224 Sep 11
10K55:02Swansea Bay 10K0.6-0.525 Sep 11
parkrun26:30Cardiff parkrun # 1871.0-0.81 Oct 11
parkrun26:21Cardiff parkrun # 1881.0-1.08 Oct 11
HM2:01:59Cardiff Half Marathon0.6-0.216 Oct 11
HM2:08:56Stroud Half Marathon1.21.623 Oct 11
parkrun26:32Cardiff parkrun # 1911.2-0.929 Oct 11
parkrun27:02Cardiff parkrun # 1941.00.119 Nov 11
10M1:42:56Sospan 103.02.620 Nov 11
6M66:21Drovers Run 63.06.727 Nov 11
parkrun26:52Cardiff parkrun # 1982.0-1.117 Dec 11
6M72:00Merthyr Mawr Pudding Run 65.07.518 Dec 11
parkrun26:29Cardiff parkrun # 1991.4-1.224 Dec 11
parkrun26:54Cardiff parkrun # 2003.0-2.125 Dec 11
5M44:37Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.42 Jan 12
parkrun26:38Cardiff parkrun # 2031.4-0.914 Jan 12
10M97:28Les Croupiers Handicap 101.61.622 Jan 12
parkrun26:37Cardiff parkrun # 2051.2-0.828 Jan 12
8M72:27Lliswerry 80.00.529 Jan 12
parkrun26:21Cardiff parkrun # 2061.2-1.24 Feb 12
parkrun27:02Cardiff parkrun # 2071.00.111 Feb 12
HM2:04:30Wokingham Half Marathon0.01.319 Feb 12
HM2:10:34Bath Half Marathon0.43.011 Mar 12
20M3:36:30Gloucester 200.84.518 Mar 12
20M3:51:58 San Domenico 202.65.525 Mar 12
HM2:26:10Forest of Dean Half Marathon1.17.11 Apr 12
Mar5:08:57Paris Marathon1.06.915 Apr 12
1M8:16Les Croupiers 1M Time Trial1.01.827 Apr 12
parkrun28:35Cardiff parkrun # 2181.22.428 Apr 12
parkrun26:56Cardiff parkrun # 2191.2-0.25 May 12
10M96:37Les Croupiers Castles 101.81.06 May 12
5M46:07Tata Steel Cardiff Bay 51.41.17 May 12
4M35:45Rose Inn 4 Series0.90.88 May 12
5M50:33Parkwood Porthkerry 55.01.513 May 12
5K26:38SSAFA 5K Series1.2-0.716 May 12
5K27:32Merthyr Mawr Lane 5K1.30.630 May 12
2M16:45Cardiff Summer Series 21.40.21 Jun 12
parkrun26:25Cardiff parkrun # 2231.0-0.92 Jun 12
4M33:57Rose Inn 4 Series0.6-1.212 Jun 12
6.8M76:28Bwstfil Y Bryn 6.83.07.716 Jun 12
5M45:03Pontcanna 51.80.317 Jun 12
5K26:17SSAFA 5K Series1.4-0.920 Jun 12
parkrun26:18Cardiff parkrun # 2261.2-0.723 Jun 12
300015:11.8Les Croupiers Club Championships1.0-0.224 Jun 12
parkrun26:23Cardiff parkrun # 2271.0-0.330 Jun 12
10K54:02Frampton 10K0.2-0.39 Jul 12
4M34:05Rose Inn 4 Series1.0-0.810 Jul 12
4M34:18Cardiff Summer Series 42.0-1.520 Jul 12
parkrun25:54Cardiff parkrun # 2301.2-1.421 Jul 12
5K26:20SSAFA 5K Series1.6-0.925 Jul 12
parkrun25:53Cardiff parkrun # 2311.6-1.628 Jul 12
5K25:45Cardiff Summer Sizzler 5K1.4-1.61 Aug 12
parkrun26:23Mile End parkrun # 272.0-0.94 Aug 12
10M93:36Brecon 101.8-0.45 Aug 12
10K54:58Merthyr Police 10K0.80.312 Aug 12
4M33:39Rose Inn 4 Series1.0-1.013 Aug 12
5K26:20Les Croupiers 5K Time Trial1.8-0.816 Aug 12
HM2:02:38Lake Vyrnwy Half Marathon0.7-0.19 Sep 12
HM2:02:05Bupa Great North Run0.20.216 Sep 12
10K54:15Admiral Swansea Bay 10K0.7-0.223 Sep 12
Mar4:57:56Warsaw Marathon0.65.830 Sep 12
HM2:06:40Cardiff Half Marathon (Inc Welsh Champs)0.32.214 Oct 12
Mar5:16:19Snowdonia Marathon5.03.827 Oct 12
10M1:44:53Sospan Road Runners 103.63.325 Nov 12
10K67:39Merthyr Mawr Pudding Run 10K5.05.016 Dec 12
parkrun26:27Cardiff parkrun # 2532.6-1.425 Dec 12
5M43:52Old Father Time Vets 51.8-0.530 Dec 12
8M70:52Lliswerry 80.6-0.527 Jan 13
10M91:36Les Croupiers Handicap 101.4-0.53 Feb 13
HM2:02:14Wokingham Half Marathon0.40.610 Feb 13
parkrun25:54Cardiff parkrun # 2621.4-1.116 Feb 13
parkrun25:53Cardiff parkrun # 2631.0-0.823 Feb 13
parkrun26:24Cardiff parkrun # 2641.6-0.52 Mar 13
parkrun27:34Cardiff parkrun # 2651.41.69 Mar 13
20M3:44:57 Rhayader Round the Lakes 202.24.716 Mar 13
10M98:42Teifi 101.03.231 Mar 13
HM2:16:50Forest of Dean Half Marathon1.64.37 Apr 13
20K2:35:15Offas Orror 20K5.07.921 Apr 13
parkrun27:56Porthcawl parkrun # 42.01.627 Apr 13
1M7:59Cardiff Summer Series Mile1.00.73 May 13
parkrun28:34Newport parkrun # 1101.53.14 May 13
5M50:16Porthkerry 54.62.712 May 13
4M35:43Rose Inn 4 Series1.41.314 May 13
parkrun26:47Bryn Bach parkrun # 411.00.725 May 13
5K26:40Merthyr Mawr Lane 5K1.00.629 May 13
4M35:17Rose Inn 4 Series0.81.311 Jun 13
parkrun27:18Basingstoke parkrun # 2680.81.815 Jun 13
parkrun26:14Cardiff parkrun # 2811.0-0.229 Jun 13
parkrun26:18Porthcawl parkrun # 141.5-0.66 Jul 13
10K55:12Frampton 10K1.00.38 Jul 13
HM2:10:49Edgehill Half Marathon2.21.714 Jul 13
3M26:29Cosmeston Relays1.72.117 Jul 13
parkrun28:53Pontypridd parkrun # 41.04.12 Nov 13
parkrun31:11Forest of Dean parkrun # 1873.05.39 Nov 13
10M1:45:11Sospan Road Runners 102.64.417 Nov 13
parkrun27:32Cardiff parkrun # 3021.02.023 Nov 13
parkrun26:53Cardiff parkrun # 3031.20.730 Nov 13
parkrun29:08Pontypool parkrun # 42.03.514 Dec 13
parkrun27:31Cardiff parkrun # 3071.61.325 Dec 13
parkrun28:30Woodley parkrun # 652.61.928 Dec 13
parkrun30:27Newport parkrun # 1463.53.81 Jan 14
parkrun30:38Ashton Court parkrun # 1372.25.411 Jan 14
8M73:36Lliswerry 80.51.226 Jan 14
10M1:40:56Les Croupiers Handicap 101.04.22 Feb 14
20M3:42:19Bramley 201.25.216 Feb 14
parkrun27:46Pontypridd parkrun # 201.02.322 Feb 14
parkrun30:05Cardiff parkrun # 3191.45.48 Mar 14
20M3:54:53Gloucester 201.86.816 Mar 14
parkrun29:21Cardiff parkrun # 3211.04.822 Mar 14
parkrun28:07Cardiff parkrun # 3221.22.729 Mar 14
Mar5:06:55Brighton Marathon1.46.26 Apr 14
20K2:33:31Offas Orror 20K3.09.613 Apr 14
parkrun27:39Porthcawl parkrun # 551.22.019 Apr 14
HM2:07:52Rotary Shakespeare Half Marathon0.82.127 Apr 14
1M7:55Cardiff Summer Series Mile1.00.32 May 14
5M44:22Cardiff Bay 51.10.75 May 14
parkrun27:28Cardiff parkrun # 3282.00.910 May 14
5M52:17Parkwood Porthkerry 55.63.311 May 14
4M35:03Rose Inn 4 Series0.71.113 May 14
parkrun27:19Bryn Bach parkrun # 911.01.617 May 14
10M1:52:59Sirhowy Challenge 106.03.918 May 14
5K26:59SSAFA 5K1.11.021 May 14
HM2:06:39Tewkesbury Half Marathon1.01.525 May 14
5K26:46Merthyr Mawr Lane 5K0.61.128 May 14
parkrun27:09Pontypridd parkrun # 341.01.431 May 14
4M34:45Rose Inn 4 Series0.60.810 Jun 14
parkrun28:07Basingstoke parkrun # 3221.02.914 Jun 14
parkrun27:13Cardiff parkrun # 3341.80.721 Jun 14
10K56:47Caerphilly 10K (Inc Welsh Champs)1.41.222 Jun 14
5K26:39SSAFA 5K1.10.425 Jun 14
2M16:35Cardiff Summer Series 21.60.627 Jun 14
3M25:52Cardiff Summer Series 32.40.411 Jul 14
parkrun27:39Porthcawl parkrun # 671.02.212 Jul 14
parkrun27:45Cardiff parkrun # 3381.81.519 Jul 14
5K26:36SSAFA 5K1.40.023 Jul 14
10K56:08Magor Marsh Charity 10K0.81.327 Jul 14
4M34:13Cardiff Summer Series 41.2-0.41 Aug 14
5K25:57Cardiff Summer Sizzler 5K0.5-0.26 Aug 14
parkrun29:36Cardiff parkrun # 3441.84.330 Aug 14
parkrun30:34Cardiff parkrun # 3451.46.16 Sep 14
parkrun29:28Cardiff parkrun # 3461.24.713 Sep 14
parkrun30:35Newent parkrun # 863.04.518 Oct 14
HM2:07:56Leicester Half Marathon0.92.126 Oct 14
10K55:16Richard Burton 10K0.90.52 Nov 14
parkrun28:56Cardiff parkrun # 3542.62.68 Nov 14
10M1:40:54Sospan Road Runners 103.81.416 Nov 14
10M1:40:39Elan Valley 102.22.922 Nov 14
parkrun27:28Little Stoke parkrun # 1060.82.129 Nov 14
parkrun27:17Cardiff parkrun # 3591.80.813 Dec 14
Mar4:48:24Pisa Marathon1.04.021 Dec 14
parkrun26:22Cardiff parkrun # 3611.8-0.725 Dec 14
parkrun26:30Pontypridd parkrun # 602.0-0.727 Dec 14
parkrun26:06Cardiff parkrun # 3632.0-1.41 Jan 15
parkrun28:43Newport parkrun # 1983.61.21 Jan 15
parkrun26:57Cardiff parkrun # 3653.0-1.010 Jan 15
parkrun26:36Cardiff parkrun # 3661.8-0.417 Jan 15
8M70:19Lliswerry 8-0.1-0.225 Jan 15
10M91:28Les Croupiers Handicap 101.4-0.51 Feb 15
HM2:03:34Wokingham Half Marathon0.41.08 Feb 15
parkrun27:01Cardiff parkrun # 3701.40.714 Feb 15
parkrun28:20Cardiff parkrun # 3710.63.621 Feb 15
20M3:48:03Rhayader Round the Lakes 203.04.47 Mar 15
parkrun26:40Cardiff parkrun # 3740.80.814 Mar 15
parkrun35:37Cardiff parkrun # 3770.812.54 Apr 15
10M95:01Teifi 101.41.25 Apr 15
parkrun26:53Cardiff parkrun # 3781.00.911 Apr 15
Mar4:47:22ASICS Greater Manchester Marathon0.44.419 Apr 15
1M8:16Cardiff Summer Series Mile0.82.41 May 15
parkrun28:47Barry Island parkrun # 24.50.49 May 15
5M51:24Porthkerry 55.23.010 May 15
4M35:56Rose Inn 4 Series0.62.312 May 15
parkrun28:49Newport parkrun # 2171.83.216 May 15
10M1:59:13Sirhowy Challenge 103.08.917 May 15
parkrun28:51Basingstoke parkrun # 3731.83.223 May 15
5K27:47Merthyr Mawr Lane 5K0.62.827 May 15
300015:46.6Welsh Masters' League1.02.328 May 15
parkrun27:16Cardiff parkrun # 3851.01.530 May 15
4M36:07Rose Inn 4 Series0.82.49 Jun 15
parkrun28:18Bryn Bach parkrun # 1451.03.213 Jun 15
10K57:01Caerphilly 10K1.11.621 Jun 15
5K27:01SSAFA 5K0.91.224 Jun 15
parkrun29:22Cardiff parkrun # 3890.85.027 Jun 15
parkrun30:12Cardiff parkrun # 3901.06.04 Jul 15
10K57:17Magor Marsh 10K (Inc BMAF Championships)1.31.726 Jul 15
10M99:19Brecon 101.62.92 Aug 15
5K26:49Cardiff Summer Sizzler 5K0.81.05 Aug 15
4M36:32Cardiff Summer Series 42.01.414 Aug 15
parkrun34:09Cardiff parkrun # 3991.010.75 Sep 15
parkrun31:21Cardiff parkrun # 4001.66.712 Sep 15
parkrun28:29Cardiff parkrun # 4010.83.419 Sep 15
Mar5:10:23BMW Berlin Marathon0.37.727 Sep 15
HM2:13:18Lloyds Bank Cardiff Half Marathon0.63.34 Oct 15
parkrun29:22Swindon parkrun # 2731.54.110 Oct 15
6.6K40:03Gwent League2.04.311 Oct 15
parkrun29:11Barry Island parkrun # 242.03.317 Oct 15
parkrun28:17Penallta parkrun # 171.02.924 Oct 15
parkrun28:33Grangemoor parkrun # 11.03.331 Oct 15
10K59:38Richard Burton 10K1.72.81 Nov 15
parkrun28:22Cardiff parkrun # 4081.52.67 Nov 15
10M1:43:56Elan Valley 102.23.421 Nov 15
parkrun30:35Ashton Court parkrun # 2303.43.928 Nov 15
5.9K37:54Gwent League3.65.35 Dec 15
parkrun28:40Grangemoor parkrun # 72.02.512 Dec 15
parkrun28:41Grangemoor parkrun # 81.53.019 Dec 15
parkrun28:50Cardiff parkrun # 4151.83.025 Dec 15
parkrun29:46Grangemoor parkrun # 92.04.226 Dec 15
parkrun28:39Cardiff parkrun # 4171.43.11 Jan 16
parkrun30:51Barry Island parkrun # 354.03.71 Jan 16
parkrun29:57Barry Island parkrun # 373.03.49 Jan 16
parkrun30:05Newport parkrun # 2542.44.216 Jan 16
parkrun33:24Cardiff parkrun # 4210.410.423 Jan 16
parkrun34:49Cardiff parkrun # 4221.011.330 Jan 16
parkrun29:04Grangemoor parkrun # 141.04.16 Feb 16
10M1:42:21Les Croupiers Handicap 101.43.67 Feb 16
parkrun30:29Gnoll parkrun # 145.02.213 Feb 16
parkrun33:57Cardiff parkrun # 4252.09.420 Feb 16
parkrun28:35Swansea Bay parkrun # 181.03.327 Feb 16
20M3:40:39Gloucester 201.14.413 Mar 16
parkrun34:08Grangemoor parkrun # 201.010.519 Mar 16
20M3:46:42San Domenico 202.04.620 Mar 16
20M3:42:02HBA 200.84.93 Apr 16
parkrun30:33Swansea Bay parkrun # 241.06.19 Apr 16
parkrun28:02Swansea Bay parkrun # 251.02.416 Apr 16
1M8:31Cardiff Summer Series Mile1.02.229 Apr 16
parkrun30:07Barry Island parkrun # 523.03.530 Apr 16
parkrun31:01Barry Island parkrun # 534.03.87 May 16
4M37:27Rose Inn 4 Series1.13.310 May 16
parkrun29:58Grangemoor parkrun # 281.54.814 May 16
5K27:09SSAFA 5K1.01.018 May 16
parkrun27:44Cardiff parkrun # 4381.21.721 May 16
2M17:50Cardiff Summer Series 21.23.827 May 16
Mar5:21:35Rock 'n' Roll Liverpool Marathon2.16.829 May 16
5K28:54Merthyr Mawr Lane 5K0.93.91 Jun 16
3M27:17Cardiff Summer Series 31.63.210 Jun 16
4M38:27Rose Inn 4 Series0.84.814 Jun 16
parkrun29:36Pontypridd parkrun # 1300.65.218 Jun 16
HM2:24:16Swansea Half Marathon0.96.426 Jun 16
parkrun29:14Cardiff parkrun # 4451.83.59 Jul 16
4M37:52Rose Inn 4 Series0.84.112 Jul 16
10K78:01The Loop 10K5.29.217 Jul 16
parkrun29:49Cwmbran parkrun # 61.05.123 Jul 16
parkrun31:24Newport parkrun # 2822.85.530 Jul 16
10K62:45Magor Marsh 10K1.55.131 Jul 16
5K28:49Cardiff Summer Sizzler 5K0.73.93 Aug 16
parkrun30:58Cwmbran parkrun # 81.66.16 Aug 16
10M1:51:03Brecon Lions 102.16.37 Aug 16
4M38:57Rose Inn 4 Series0.55.69 Aug 16
parkrun29:07Cwmbran parkrun # 91.63.513 Aug 16
5K29:47Les Croupiers Race of Truth 5K2.04.118 Aug 16
parkrun32:09Grangemoor parkrun # 422.86.420 Aug 16
HM2:30:34Port Talbot Half Marathon2.26.821 Aug 16
10K71:22Llantwit Major 10K4.86.927 Aug 16
parkrun33:59Grangemoor parkrun # 442.68.83 Sep 16
parkrun29:15Grangemoor parkrun # 451.43.910 Sep 16
parkrun29:39Penallta parkrun # 631.24.717 Sep 16
HM2:29:04Bangor Half Marathon2.06.68 Oct 16
parkrun32:01Chippenham parkrun # 1282.26.915 Oct 16
6.6K47:05Start Fitness Gwent League4.28.316 Oct 16
HM2:27:40Stroud Half Marathon1.07.223 Oct 16
parkrun29:54Swansea Bay parkrun # 510.06.229 Oct 16
parkrun30:36Cardiff parkrun # 4621.75.55 Nov 16
10K64:30Richard Burton 10K0.77.06 Nov 16
5.7K40:53Start Fitness Gwent League5.07.912 Nov 16
parkrun30:29Grangemoor parkrun # 542.05.112 Nov 16
10M1:57:39Elan Valley 102.68.019 Nov 16
parkrun31:41Lydney parkrun # 483.45.326 Nov 16
parkrun31:21Grangemoor parkrun # 574.04.23 Dec 16
5.9K40:16Start Fitness Gwent League2.48.73 Dec 16
6.24K42:26Welsh Inter-Regional Championships1.59.410 Dec 16
parkrun32:41Grangemoor parkrun # 583.26.710 Dec 16
parkrun31:59Bryn Bach parkrun # 2210.88.224 Dec 16
parkrun33:11Cardiff parkrun # 4702.77.825 Dec 16
parkrun32:32Grangemoor parkrun # 612.27.531 Dec 16
parkrun33:46Cardiff parkrun # 4722.28.91 Jan 17
parkrun36:13Barry Island parkrun # 884.29.31 Jan 17
parkrun32:36Cardiff parkrun # 4731.18.77 Jan 17
parkrun32:57Newport parkrun # 3082.77.514 Jan 17
parkrun30:15Cardiff parkrun # 4751.55.221 Jan 17
parkrun29:54Riverfront parkrun # 22.24.028 Jan 17
10M1:49:41Les Croupiers Handicap 101.26.729 Jan 17
parkrun30:32Cardiff parkrun # 4771.65.54 Feb 17
parkrun31:08Cardiff parkrun # 4781.86.111 Feb 17
6K42:53Start Fitness Gwent League3.39.412 Feb 17
parkrun32:48Cardiff parkrun # 4791.48.618 Feb 17
HM2:32:42Wrexham Village Bakery Half Marathon0.59.119 Feb 17
parkrun32:36Grangemoor parkrun # 680.89.025 Feb 17
parkrun33:11Grangemoor parkrun # 691.68.94 Mar 17
6.4K44:36Start Fitness Gwent League1.810.04 Mar 17
parkrun30:11Riverfront parkrun # 81.65.011 Mar 17
parkrun31:08Cardiff parkrun # 4840.87.125 Mar 17
parkrun31:16Cardiff parkrun # 4852.85.31 Apr 17
10K64:47Cardiff Bay 10K0.67.32 Apr 17
parkrun31:51Cardiff parkrun # 4860.98.08 Apr 17
parkrun31:15Porthcawl parkrun # 2111.66.515 Apr 17
10K64:39Yeovilton Easter Bunny 10K0.87.017 Apr 17
parkrun30:00Cardiff parkrun # 4881.25.222 Apr 17
300017:25.93Welsh Masters' League2.15.225 Apr 17
1M8:58Cardiff Summer Series Mile0.84.628 Apr 17
parkrun30:07Porthcawl parkrun # 2132.24.329 Apr 17
5K29:35Cardiff Race for Victory 5K (Inc Welsh Championships)0.45.430 Apr 17
parkrun31:40Merthyr parkrun # 32.06.66 May 17
5M55:31Porthkerry 54.96.07 May 17
4M39:20Rose Inn 4 Series0.85.79 May 17
2M18:23Cardiff Summer Series 21.44.912 May 17
parkrun31:06Pontypridd parkrun # 1712.05.913 May 17
HM2:52:43Snowdonia Half Marathon6.07.421 May 17
parkrun31:38Riverfront parkrun # 191.86.827 May 17
5K30:52Merthyr Mawr Lane 5K1.16.531 May 17
parkrun30:58Bryn Bach parkrun # 2430.86.93 Jun 17
4M41:31Rose Inn 4 Series0.97.913 Jun 17
3M29:49Cardiff Summer Series 32.16.516 Jun 17
parkrun33:08Grangemoor parkrun # 843.27.217 Jun 17
10K75:25Caerphilly 10K2.610.918 Jun 17
parkrun31:06Grangemoor parkrun # 852.45.524 Jun 17
5K30:54The Chase 5K1.85.828 Jun 17
parkrun31:07Riverfront parkrun # 241.06.91 Jul 17
6M86:03Tintern Trot 66.011.36 Jul 17
parkrun33:24Pontypridd parkrun # 1781.49.38 Jul 17
4M42:45Cardiff Summer Series 42.27.814 Jul 17
parkrun33:33Cardiff parkrun # 5001.79.215 Jul 17
10K84:28The Loop 10K6.09.616 Jul 17
parkrun31:48Pontypridd parkrun # 1791.67.229 Jul 17
5K31:08Cardiff Summer Sizzler 5K0.77.22 Aug 17
parkrun32:14Penallta parkrun # 1093.06.35 Aug 17
10M2:02:53Brecon Lions 101.910.16 Aug 17
parkrun31:30Grangemoor parkrun # 921.46.812 Aug 17
5K31:45Les Croupiers Race of Truth 5K1.66.917 Aug 17
parkrun32:39Porthcawl parkrun # 2292.07.619 Aug 17
10K69:16Merthyr 10k2.18.220 Aug 17
parkrun32:11Grangemoor parkrun # 942.86.226 Aug 17
parkrun35:16Cardiff parkrun # 5071.610.82 Sep 17
10K66:34Cardiff 10K1.07.83 Sep 17
parkrun35:34Cardiff parkrun # 5083.59.29 Sep 17
parkrun33:03Cardiff parkrun # 5091.09.116 Sep 17
parkrun34:30Cardiff parkrun # 5101.310.423 Sep 17
10K68:30Admiral Swansea Bay 10K0.89.124 Sep 17
6.4K42:03Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.010.314 Oct 17
parkrun33:22Cardiff parkrun # 5141.39.121 Oct 17
parkrun33:32Cardiff parkrun # 5151.59.128 Oct 17
parkrun33:48Cardiff parkrun # 5161.99.04 Nov 17
10K71:21Richard Burton 10K1.59.95 Nov 17
parkrun33:16Cardiff parkrun # 5181.78.618 Nov 17
parkrun33:38Cardiff parkrun # 5191.19.625 Nov 17
parkrun33:18Cardiff parkrun # 5201.19.32 Dec 17
6.4K46:46Start Fitness Gwent League1.611.53 Dec 17
parkrun37:32Cardiff parkrun # 5211.612.516 Dec 17
parkrun36:49Cardiff parkrun # 5221.712.023 Dec 17
parkrun36:16Cardiff parkrun # 5232.410.925 Dec 17
parkrun36:04Cardiff parkrun # 5242.610.530 Dec 17
5K34:47Nos Galan Races1.010.931 Dec 17
parkrun36:31Riverfront parkrun # 512.311.11 Jan 18
parkrun40:28Newport parkrun # 3583.711.61 Jan 18
parkrun34:42Cardiff parkrun # 5262.09.06 Jan 18
parkrun34:53Cardiff parkrun # 5271.49.813 Jan 18
parkrun34:01Cardiff parkrun # 5281.48.820 Jan 18
parkrun33:33Cardiff parkrun # 5292.17.627 Jan 18
parkrun34:37Cardiff parkrun # 5301.29.63 Feb 18
parkrun34:27Cardiff parkrun # 5311.69.010 Feb 18
parkrun35:51Cardiff parkrun # 5341.410.610 Mar 18
parkrun35:25Riverfront parkrun # 612.48.917 Mar 18
parkrun37:05Penallta parkrun # 1394.87.924 Mar 18
10K75:33Brecon Carreg Cardiff Bay 10K0.711.425 Mar 18
parkrun36:06Grangemoor parkrun # 1231.810.131 Mar 18
parkrun35:12Grangemoor parkrun # 1241.29.97 Apr 18
parkrun36:26Cardiff parkrun # 5391.310.914 Apr 18
parkrun36:02Riverfront parkrun # 651.410.521 Apr 18
1M10:17Cardiff Summer Series Mile1.48.727 Apr 18
1M9:56Cardiff Bannister Anniversary Mile0.68.44 May 18
parkrun36:59Cardiff parkrun # 5421.611.05 May 18
5K36:31Cardiff Race for Victory 5K (Inc Welsh Championships)0.511.76 May 18
2M21:45Cardiff Summer Series 21.89.611 May 18
parkrun40:27Porthcawl parkrun # 2661.612.419 May 18
5K39:55SSAFA 5K1.412.423 May 18
parkrun36:54Cardiff parkrun # 5451.311.226 May 18
10K78:21Vitality London 10,0000.912.128 May 18
5K36:54Merthyr Mawr Lane 5K0.911.630 May 18
parkrun36:51Riverfront parkrun # 712.410.12 Jun 18
parkrun37:57Cardiff parkrun # 5491.112.123 Jun 18
parkrun39:30Porthcawl parkrun # 2722.111.530 Jun 18
4.3M53:24Cardiff Summer Series 4.3 #12.011.16 Jul 18
parkrun39:10Cardiff parkrun # 5511.512.17 Jul 18
parkrun38:51Grangemoor parkrun # 1381.811.714 Jul 18
parkrun39:37Cardiff parkrun # 5531.512.221 Jul 18
parkrun37:08Cardiff parkrun # 5542.410.328 Jul 18
5K36:19Cardiff Summer Sizzler 5K0.811.31 Aug 18
parkrun37:38Bryn Bach parkrun # 3001.012.04 Aug 18
5K36:06Race of Truth 5K1.010.49 Aug 18
parkrun37:13Cardiff parkrun # 5561.011.211 Aug 18
parkrun38:51Hilly Fields parkrun # 3163.69.418 Aug 18
parkrun38:08Cardiff parkrun # 5581.511.225 Aug 18
parkrun38:26Pontypridd parkrun # 2283.49.41 Sep 18
10K81:42Cardiff 10K1.012.02 Sep 18
5K37:22Cardiff The Chase 5K1.011.35 Sep 18
parkrun36:40Pontypridd parkrun # 2291.410.48 Sep 18
10K72:48Torfaen Mic Morris 10K-2.012.416 Sep 18
parkrun36:48Cardiff parkrun # 5622.39.622 Sep 18
parkrun38:14Cardiff parkrun # 5631.111.629 Sep 18
parkrun38:15Cardiff parkrun # 5642.110.76 Oct 18
parkrun39:19Cardiff parkrun # 5661.111.927 Oct 18
parkrun38:56Cardiff parkrun # 5671.911.13 Nov 18
parkrun39:35Cardiff parkrun # 5681.511.610 Nov 18
parkrun39:24Cardiff parkrun # 5691.811.317 Nov 18
parkrun37:24Grangemoor parkrun # 1571.810.524 Nov 18
parkrun40:05Cardiff parkrun # 5722.410.98 Dec 18
parkrun41:51Cardiff parkrun # 5741.712.722 Dec 18
parkrun39:35Cardiff parkrun # 5752.011.125 Dec 18
parkrun38:01Aberbeeg parkrun # 111.810.85 Jan 19
parkrun38:21Grangemoor parkrun # 1651.611.212 Jan 19
parkrun37:21Aberbeeg parkrun # 131.011.319 Jan 19
parkrun37:24Riverfront parkrun # 1100.212.123 Feb 19
parkrun43:03Riverfront parkrun # 1271.011.922 Jun 19

Order By:

EventTimeRaceDate
XC39:54Gwent League21 Oct 12
XC36:55Gwent League10 Nov 12
XC41:09Gwent League1 Dec 12
XC32:18Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
FELL55:54Kymin Winter Race5 Jan 13
FELL84:00Pentyrch (6.8M/1601ft)30 Apr 13
XC32:06Gwent League19 Oct 13
XC42:14Gwent League10 Nov 13
XC31:02Gwent League (inc Tri Counties Champs)8 Dec 13
FELL59:46Kymin Winter Race4 Jan 14
XC34:59Gwent League8 Feb 14
XC31:34Gwent League1 Mar 14
FELL85:42Pentyrch (6.8M/1601ft)29 Apr 14
XC36:56Gwent League9 Nov 14