Name:
James Trainor
Gender:
Male
Club:
North Belfast
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M38:50Giant's 65.81.026 Jul 19+
parkrun17:31Waterworks parkrun # 4661.61.314 Sep 19+
parkrun19:15Ruchill parkrun # 925.41.29 Mar 19+
parkrun19:17Stranmillis College parkrun # 84.52.223 Mar 19+
HM89:12Newtownards Half Marathon2.83.628 Jun 19+
10K39:02Craigavon Lakes 10K1.44.25 Jun 19
6M36:24Giants Trail 64.8-0.527 Jul 18
4M22:59Malcolm Cup Open2.11.024 Nov 18
8002:06.86Team Trophy League1.0-0.521 Jul 18
10K40:27Les Jones Memorial 10K2.14.917 May 19
15004:21.50Firmus Young Athlete Open Meeting0.30.630 Aug 18
30009:19.83Irish Milers Club Open1.1-0.126 May 18
Mile4:35.79NiRunning Mile0.9-1.24 May 18
5K16:45Carlingford 5K0.60.63 Aug 18
15004:17.71Athletics Northern Ireland Open0.6-0.222 May 18
30009:27.12North Down AC Senior Open1.6-0.115 May 18
15004:23.39Firmus Young Athlete Open Meeting2.0-1.212 Apr 18
6K24:48Northern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships6.03.011 Nov 18
parkrun18:22Queens parkrun # 3322.42.31 Sep 18
HM89:44Lanzarote International Half Marathon2.44.38 Dec 18
8002:07.69Firmus Young Athlete Open Meeting0.20.226 Apr 18
5K16:31Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.20.521 Mar 18
3K9:29Armagh International Road Races1.3-0.115 Feb 18
parkrun18:08Queens parkrun # 3212.22.016 Jun 18
12K48:16Northern Ireland & Ulster Senior Championships5.11.324 Feb 18
parkrun17:11Queens parkrun # 3021.80.427 Jan 18
10K34:29Seeley Cup 10K0.50.325 Nov 17
parkrun17:58Wallace parkrun # 2283.50.421 Oct 17
5K16:13Carlingford 5K0.6-0.94 Aug 17
30009:27.5North Down AC Senior Open1.4-0.315 Aug 17
10K35:32Laganside 10K1.20.73 Sep 17
parkrun18:46Ormeau parkrun # 2442.23.410 Mar 18
10K34:18Brian Goodwin Memorial 10K0.9-0.616 Jun 17
parkrun17:38Stormont parkrun # 1002.80.129 Jul 17
4M25:26Malcolm Cup Open - Provisional4.52.62 Dec 17
15004:17.62North Down AC Senior Open1.0-1.316 May 17
10K35:07Titanic Quarter 10K1.10.19 Apr 17
HM76:09Carlingford Half Marathon0.00.34 Mar 17
parkrun18:15Belfast Victoria parkrun # 3261.82.422 Jul 17
parkrun17:52Oxford parkrun # 2802.90.51 Apr 17
10K36:06Griddle 10K3.2-1.14 Dec 16
5K16:21Armagh International Road Races0.1-0.318 Feb 17
parkrun19:10Queens parkrun # 2823.23.212 Aug 17
10K34:17Seeley Cup 10K0.4-0.326 Nov 16
parkrun17:50Queens parkrun # 2582.21.125 Feb 17
Mile5:10.47NI Running / BMC Mile2.01.85 May 17
8.6M65:45Castlewellan Christmas Cracker 8.66.06.530 Dec 17
5M36:05Cavehill 56.05.924 Sep 17
8.6M57:43Castlewellan Christmas Cracker 8.66.01.027 Dec 16
parkrun18:57Queens parkrun # 2722.23.53 Jun 17
parkrun19:06Tilgate parkrun # 2682.04.08 Jul 17
parkrun18:50Perth parkrun # 1851.83.617 Jun 17
HM77:40Deep RiverRock Belfast City Half Marathon1.00.018 Sep 16
30009:21.17North Down AC Senior Open1.3-0.926 Jul 16
parkrun21:23Ormeau parkrun # 2452.09.017 Mar 18
10K35:31Laganside 10K1.40.04 Sep 16
parkrun17:16Queens parkrun # 2401.80.115 Oct 16
parkrun18:49Valley parkrun # 1342.03.425 Mar 17
10K34:17Brian Goodwin Memorial 10K (Inc West District Championships)0.8-0.717 Jun 16
parkrun20:47Queens parkrun # 2813.46.45 Aug 17
parkrun16:51Belfast Victoria parkrun # 2751.00.023 Jul 16
parkrun19:33Queens parkrun # 2543.43.428 Jan 17
10K35:30County Antrim Harriers May Fair 10K1.5-0.128 May 16
Mile4:40.89NiRunning - BMC 'Festival of Miles'0.7-1.63 Jun 16
parkrun22:30Queens parkrun # 3151.611.65 May 18
parkrun17:53Queens parkrun # 2243.00.225 Jun 16
5K18:15East Antrim Summer Series 5K4.2-0.224 May 16
300012:49.97Athletics Northern Ireland Open1.012.822 May 18
parkrun18:28Queens parkrun # 2452.02.519 Nov 16
parkrun19:31Queens parkrun # 2602.24.711 Mar 17
parkrun18:11Belfast Victoria parkrun # 2911.02.912 Nov 16
5K16:25Queen’s 5K0.0-0.120 Apr 16
10K43:17County Antrim Harriers May Fair 10K2.07.527 May 17
5.5M39:46Race Over The Glens 5.56.05.22 Jan 17
HM78:09Larne Half Marathon0.50.519 Mar 16
parkrun20:39Queens parkrun # 2682.27.06 May 17
8.7M56:07Castlewellan Christmas Cracker 86.0-0.928 Dec 15
5K16:27Armagh International Road Races0.1-0.418 Feb 16
4.8M27:55Northern Ireland League (Inc NI Civil Service Championships)1.61.027 Feb 16
parkrun16:57Queens parkrun # 2021.0-0.223 Jan 16
parkrun23:31Stormont parkrun # 1193.411.716 Dec 17
parkrun17:42Queens parkrun # 2151.01.823 Apr 16
10K34:32Age UK Leeds Abbey Dash 10K1.0-1.715 Nov 15
parkrun18:14Colin Glen parkrun # 193.00.95 Mar 16
10K37:36Tollymore 10K3.6-0.419 Dec 15
parkrun18:12Springburn parkrun # 1081.02.918 Jun 16
parkrun17:05Belfast Victoria parkrun # 2401.5-0.428 Nov 15
parkrun19:19Queens parkrun # 2291.84.530 Jul 16
5M29:18Mallusk Harriers 53.0-1.221 Aug 15
parkrun17:34Pollok parkrun # 3482.0-0.524 Oct 15
parkrun18:18Queens parkrun # 2121.03.12 Apr 16
parkrun18:18Queens parkrun # 2121.03.12 Apr 16
HM79:28Belfast City Half Marathon0.7-0.220 Sep 15
4M25:37Northern Ireland League (Inc Malcolm Cup)5.60.95 Dec 15
8.85M48:55Gr8 Dundrum Run 8.85-1.4-0.617 Oct 15
parkrun18:32Queens parkrun # 2111.03.626 Mar 16
parkrun19:00Stormont parkrun # 193.22.11 Jan 16
10K35:42Laganside 10K0.40.26 Sep 15
parkrun18:37Queens parkrun # 2091.03.812 Mar 16
10K35:55Greyabbey 10K1.4-0.610 Jul 15
3.5M18:48East Antrim Forest Trail Series 3.50.8-1.626 May 15
parkrun24:19Falls parkrun # 2475.011.322 Apr 17
parkrun17:43Queens parkrun # 1782.0-0.21 Aug 15
parkrun19:07Colin Glen parkrun # 14.00.810 Oct 15
parkrun23:05Queens parkrun # 2613.410.618 Mar 17
10K37:17Dambusters 10K1.01.222 Aug 15
4.5M25:52East Antrim Forest Trail Series 4.51.4-0.123 Jun 15
parkrun21:22Ormeau parkrun # 1731.49.122 Oct 16
8.5M94:13Castlewellan Christmas Cracker 8.56.022.629 Dec 18
Mile4:47.42NiRunning Festival of Miles0.8-0.91 May 15
parkrun17:31Queens parkrun # 1741.00.44 Jul 15
3M17:34East Antrim Forest Trail Series4.4-0.612 May 15
4.1M23:54East Antrim Forest Trail Series 4.12.00.09 Jun 15
parkrun19:30Queens parkrun # 2041.05.36 Feb 16
parkrun22:59Queens parkrun # 2502.411.224 Dec 16
parkrun18:49Queens parkrun # 1664.00.29 May 15
5K17:12Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.425 Mar 15
5M42:02Cavehill 56.012.118 Dec 16
parkrun23:27Queens parkrun # 2512.212.331 Dec 16
parkrun21:26Queens parkrun # 2271.29.416 Jul 16
parkrun20:56Queens parkrun # 1962.07.25 Dec 15
parkrun17:28Belfast Victoria parkrun # 1821.00.325 Oct 14
parkrun18:12Queens parkrun # 1531.01.97 Feb 15
5M30:49Albertville 50.83.07 Mar 15
parkrun22:14Queens parkrun # 2191.011.221 May 16
parkrun24:09Queens parkrun # 2372.513.324 Sep 16
10K37:27Seeley Cup 10K0.61.829 Nov 14
parkrun17:47Queens parkrun # 1401.00.98 Nov 14
HM81:51Belfast City Half Marathon1.00.614 Sep 14
10K35:46Greyabbey 10K1.0-0.44 Jul 14
10K36:22Laganside 10K0.50.87 Sep 14
4.15M23:42East Antrim Summer Trail Series1.6-0.424 Jun 14
parkrun17:38Queens parkrun # 1291.00.623 Aug 14
parkrun18:40Queens parkrun # 1412.01.915 Nov 14
parkrun18:00Wallace parkrun # 613.0-0.624 May 14
parkrun18:49Queens parkrun # 1234.00.25 Jul 14
30009:52.01North Down AC Open Meeting0.80.78 Jul 14
Mile4:48.08Bannister Festival of Miles0.8-2.56 May 14
parkrun22:52Queens parkrun # 2161.012.430 Apr 16
10K36:32Enniskillen 10K0.60.814 Jun 14
parkrun17:41Queens parkrun # 1191.00.77 Jun 14
5K16:54Queens Sport 5K0.0-0.42 Apr 14
parkrun17:51Queens parkrun # 1181.01.131 May 14
3K9:44Armagh International Road Race0.9-1.720 Feb 14
parkrun23:54Queens parkrun # 2142.013.316 Apr 16
parkrun18:39Queens parkrun # 1301.02.830 Aug 14
10K37:28Titanic Quarter 10K1.60.86 Apr 14
parkrun17:39Waterworks parkrun # 1742.0-0.78 Feb 14
parkrun18:21Falls parkrun # 1091.02.212 Jul 14
parkrun17:55Antrim parkrun # 311.01.219 Apr 14
parkrun18:10Queens parkrun # 1141.01.83 May 14
parkrun25:40Wallace parkrun # 1711.517.020 Aug 16
parkrun17:49Queen's parkrun # 1041.00.622 Feb 14
parkrun18:07Queens parkrun # 1051.50.81 Mar 14
10K35:33Seeley Cup 10K0.2-1.630 Nov 13
parkrun18:10Queens parkrun # 1081.01.422 Mar 14
parkrun17:57Ormeau parkrun # 302.0-0.111 Jan 14
parkrun24:15Queens parkrun # 2032.013.630 Jan 16
parkrun18:17Queen's parkrun # 1032.00.615 Feb 14
parkrun17:44Queen's parkrun # 951.00.421 Dec 13
parkrun19:08Queens parkrun # 1211.03.821 Jun 14
parkrun19:34Pollok parkrun # 731.8-16.215 May 10
parkrun27:16Pollok parkrun # 742.511.922 May 10
10K42:46Bank of Scotland Great Scottish 10K1.20.85 Sep 10
parkrun20:09Pollok parkrun # 892.0-0.811 Sep 10
parkrun29:33Pollok parkrun # 1071.416.529 Jan 11
parkrun19:37Pollok parkrun # 1102.0-1.919 Feb 11
parkrun19:26Pollok parkrun # 1111.2-1.526 Feb 11
parkrun19:52Waterworks parkrun # 201.0-0.119 Mar 11
parkrun28:55Pollok parkrun # 1151.615.626 Mar 11
parkrun19:47Pollok parkrun # 1181.0-0.316 Apr 11
parkrun19:10Strathclyde parkrun # 571.0-1.614 May 11
parkrun18:57Strathclyde parkrun # 631.0-1.52 Jul 11
parkrun19:58Falkirk parkrun # 31.50.630 Jul 11
parkrun27:42Waterworks parkrun # 411.015.413 Aug 11
parkrun29:35Belfast Victoria parkrun # 171.018.227 Aug 11
parkrun19:16Belfast Victoria parkrun # 181.0-0.33 Sep 11
parkrun27:09Belfast Victoria parkrun # 191.514.010 Sep 11
parkrun19:02Belfast Victoria parkrun # 231.0-0.88 Oct 11
parkrun18:58Belfast Victoria parkrun # 302.0-2.026 Nov 11
parkrun25:52Belfast Victoria parkrun # 311.012.33 Dec 11
parkrun27:17Waterworks parkrun # 612.013.731 Dec 11
parkrun19:45Queen's parkrun # 13.0-1.325 Feb 12
parkrun21:57Queen's parkrun # 21.05.13 Mar 12
parkrun19:22Queen's parkrun # 32.0-1.110 Mar 12
parkrun19:30Queens parkrun # 5 1.224 Mar 12
parkrun19:43Queen's parkrun # 64.0-2.431 Mar 12
parkrun25:02Queen's parkrun # 71.010.97 Apr 12
parkrun23:45Queen's parkrun # 83.06.514 Apr 12
parkrun18:57Queen's parkrun # 91.0-1.021 Apr 12
10K46:05Titanic Quarter 10K0.46.122 Apr 12
5K17:49Queens Sport 5K-0.2-2.226 Apr 12
parkrun21:48Queen's parkrun # 113.05.35 May 12
parkrun18:58Queen's parkrun # 122.00.512 May 12
parkrun20:11Queen's parkrun # 132.03.019 May 12
parkrun19:07Queen's parkrun # 152.00.82 Jun 12
parkrun27:44Queen's parkrun # 182.016.923 Jun 12
parkrun19:31Queen's parkrun # 211.02.614 Jul 12
parkrun19:16Queen's parkrun # 231.02.128 Jul 12
parkrun19:05Basingstoke parkrun # 2221.01.711 Aug 12
10K39:21Laganside 10K0.81.52 Sep 12
parkrun19:15Falls Park parkrun # 161.02.18 Sep 12
10K50:38Stratford's Big 10K0.412.69 Sep 12
parkrun18:46Queen's parkrun # 331.50.56 Oct 12
parkrun22:00Queen's parkrun # 381.57.210 Nov 12
5K18:28Run for Mark in the Dark 5K1.00.414 Nov 12
parkrun19:18Falls Park parkrun # 331.02.25 Jan 13
parkrun18:32Queen's parkrun # 522.0-0.516 Feb 13
Mile5:01.68NiRunning Mile1.00.012 Apr 13
10K37:30Titanic Quarter 10K0.6-0.221 Apr 13
parkrun18:26Queen's parkrun # 621.00.34 May 13
10K45:09Leicester 10K0.67.412 May 13
10K37:09Lisburn 10K1.2-1.119 Jun 13
5K17:12Belfast Solstice Run0.6-2.021 Jun 13
10K37:34Greyabbey 10K1.6-1.15 Jul 13
parkrun19:16Queen's parkrun # 742.01.127 Jul 13
10K39:41Laganside 10K0.42.31 Sep 13
10K47:45Stratford's Big 10K0.69.98 Sep 13
HM84:41Belfast City Half Marathon1.00.322 Sep 13
10K37:02Bangor 10K1.2-1.328 Sep 13
8M50:12Great Dundrum Run 82.2-0.712 Oct 13
parkrun17:42Queen's parkrun # 891.0-1.29 Nov 13
parkrun17:45Ormeau parkrun # 25 1.57 Dec 13
8M64:29Castlewellan Christmas Cracker5.08.628 Dec 13
parkrun18:35Queen's parkrun # 991.02.318 Jan 14
parkrun20:23Queens parkrun # 1111.06.412 Apr 14
parkrun25:00Queens parkrun # 1271.015.39 Aug 14
parkrun22:57Queens parkrun # 1391.011.51 Nov 14
parkrun23:02Queens parkrun # 1461.011.720 Dec 14
parkrun22:22Queens parkrun # 1561.010.428 Feb 15
parkrun24:06Wallace parkrun # 1321.013.631 Oct 15
parkrun24:23Ormeau parkrun # 1241.014.27 Nov 15
8MTBCGR8 Dundrum Run3.5150035.214 Oct 17

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