Name:
Paul Tyro
Gender:
Male
Club:
Orangegrove
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:58Pegasus parkrun # 1972.00.61 Feb 20+
parkrun19:27Hamilton Lake parkrun # 3332.01.625 Jan 20+
parkrun20:00Castlewellan parkrun # 1262.82.029 Feb 20+
parkrun19:51Puarenga parkrun # 1832.02.518 Jan 20+
parkrun20:23Stormont parkrun # 2343.02.615 Feb 20+
parkrun20:09Foster parkrun # 672.03.111 Jan 20
parkrun20:34Knockbracken Reservoir parkrun # 31.84.214 Mar 20
parkrun18:22Antrim parkrun # 2462.5-1.01 Jan 19
parkrun20:58Ormeau parkrun # 3312.44.421 Dec 19
parkrun21:42Sixmilewater parkrun # 203.44.814 Dec 19
parkrun18:17St Annes parkrun # 2602.0-0.71 Dec 18
parkrun17:50Belfast Victoria parkrun # 3920.8-0.417 Nov 18
3K10:29Armagh International Road Races0.71.014 Feb 19
10K36:56Decathlon Belfast 10K0.00.24 Nov 18
10K37:50Bangor 10K (Inc NI & Ulster Championship)1.2-0.129 Sep 18
parkrun18:30Ormeau parkrun # 2731.80.027 Oct 18
parkrun22:45East Coast Park parkrun # 2904.06.34 Jan 20
parkrun18:09Milano Nord parkrun # 1061.2-0.16 Oct 18
parkrun18:16Bushy Park parkrun # 7501.9-0.61 Sep 18
parkrun20:00Navan parkrun # 1762.03.016 Mar 19
parkrun19:55Stormont parkrun # 1743.21.625 Dec 18
10K41:57Sperrin Harriers Winter League Davagh Forest 10K4.01.310 Nov 18
parkrun19:26Dungannon Park parkrun # 24.0-0.225 Aug 18
parkrun18:27Lower Drummans parkrun # 302.0-0.328 Jul 18
10K39:51Broughshane 10K2.80.430 Jul 18
parkrun19:34Orangefield parkrun # 32.91.218 Aug 18
parkrun19:42Comber parkrun # 2083.60.730 Jun 18
parkrun19:06Belfast Victoria parkrun # 3701.21.916 Jun 18
1M6:43Mill Hill Mile9.02.64 Sep 18
parkrun19:25Bangor parkrun # 1983.00.717 Mar 18
parkrun19:59Vogrie parkrun # 582.82.126 May 18
parkrun20:12Stormont parkrun # 1542.03.411 Aug 18
parkrun19:20Ormeau parkrun # 2393.00.627 Jan 18
parkrun22:02Orangefield parkrun # 282.46.62 Feb 19
parkrun19:23Victoria Dock parkrun # 61.52.221 Apr 18
10K42:22Sea 2 Sky 10K1.83.913 Jul 18
parkrun20:48Portrush parkrun # 3122.64.021 Jul 18
parkrun28:00Narin Beach parkrun # 110.09.422 Jun 19
parkrun22:07Treviso parkrun # 814.05.213 Oct 18
parkrun21:47Wallace parkrun # 2821.86.85 Jan 19
parkrun19:43Valley parkrun # 1852.02.431 Mar 18
parkrun19:41Stormont parkrun # 1440.83.52 Jun 18
parkrun19:33Wallace parkrun # 2332.41.623 Dec 17
parkrun23:26Waterworks parkrun # 4501.410.225 May 19
parkrun25:41Ormeau parkrun # 3332.213.41 Jan 20
parkrun21:15Valley parkrun # 2002.05.514 Jul 18
parkrun24:24Orangefield parkrun # 403.010.327 Apr 19
parkrun23:30Portrush parkrun # 2868.63.220 Jan 18
parkrun20:17MUSA Cookstown parkrun # 2321.24.37 Apr 18
parkrun19:43Carrickfergus parkrun # 1912.02.418 Nov 17
parkrun18:55Ormeau parkrun # 2141.80.929 Jul 17
parkrun25:39Waterworks parkrun # 4781.014.57 Dec 19
parkrun19:40Falls parkrun # 2514.20.120 May 17
parkrun23:06Falls parkrun # 3212.09.124 Nov 18
300010:29.43North Down AC Senior Open1.60.116 May 17
10K37:09Craic 10K0.5-0.217 Mar 17
4M28:14Malcolm Cup Open4.63.62 Dec 17
Mar3:07:33Virgin London Marathon1.52.123 Apr 17
parkrun24:29Citypark parkrun # 3342.011.530 Mar 19
parkrun21:19Stormont parkrun # 1411.46.212 May 18
5K17:40Deep RiverRock Queen’s 5K0.2-0.329 Mar 17
parkrun26:19Portrush parkrun # 3515.011.713 Apr 19
parkrun29:19Crawfordsburn Country parkrun # 25.615.87 Mar 20
parkrun27:48Orangefield parkrun # 803.215.98 Feb 20
parkrun24:33Antrim parkrun # 2591.612.06 Apr 19
Mile5:15.14NI Running / BMC Mile0.90.45 May 17
parkrun18:45Stormont parkrun # 792.4-0.14 Mar 17
parkrun26:37Holy Cross College parkrun # 53.014.213 Jul 19
8K36:39Comber Cup Open5.14.514 Oct 17
parkrun17:56Stretford parkrun # 551.6-1.13 Dec 16
parkrun27:00Stranmillis College parkrun # 144.413.411 May 19
parkrun23:13Valley parkrun # 2091.69.715 Sep 18
HM83:24Milton Keynes Winter Half Marathon0.80.111 Dec 16
parkrun23:30Larne parkrun # 2184.27.624 Mar 18
parkrun25:34Orangefield parkrun # 292.812.89 Feb 19
parkrun22:16Ormeau parkrun # 2442.07.510 Mar 18
parkrun19:27Rostrevor parkrun # 53.00.824 Dec 16
parkrun22:46Ormeau parkrun # 2521.29.35 May 18
parkrun17:50Belfast Victoria parkrun # 2801.0-0.727 Aug 16
parkrun24:54Dungannon Park parkrun # 132.012.410 Nov 18
5M30:42Benburb International 52.0-0.121 Aug 16
parkrun20:06Queens parkrun # 2602.62.511 Mar 17
parkrun19:22Luton Wardown parkrun # 852.51.110 Dec 16
parkrun18:31Ormeau parkrun # 1721.60.215 Oct 16
parkrun25:58Waterworks parkrun # 4322.014.319 Jan 19
parkrun18:57Portobello parkrun # 792.00.75 Nov 16
300010:20.54North Down AC Senior Open1.2-0.116 Aug 16
parkrun18:56Omagh parkrun # 12.00.78 Oct 16
8K32:57John McKeag & Comber Cups3.21.829 Oct 16
10K38:14Shore 10K1.40.111 Jul 16
parkrun22:53Ormeau parkrun # 2342.08.730 Dec 17
parkrun22:04Portrush parkrun # 2543.45.717 Jun 17
parkrun20:37Ormeau parkrun # 1922.43.825 Feb 17
parkrun23:40Falls parkrun # 2793.29.06 Jan 18
parkrun18:21Derry City parkrun # 1601.00.430 Jul 16
parkrun23:15Stormont parkrun # 1123.28.221 Oct 17
parkrun26:03Orangefield parkrun # 63.213.28 Sep 18
parkrun28:06Bangor parkrun # 2542.417.220 Apr 19
parkrun19:14Queens parkrun # 2312.21.113 Aug 16
HM88:06Waterside Half Marathon0.62.54 Sep 16
parkrun23:34Bangor parkrun # 1882.29.825 Dec 17
parkrun26:43Ecos parkrun # 3271.615.912 Jan 19
parkrun18:48Limavady parkrun # 632.00.411 Jun 16
HM84:23SPAR Omagh Half Marathon0.70.626 Mar 16
parkrun28:44Valley parkrun # 2264.316.41 Jan 19
parkrun21:41Waterworks parkrun # 3372.26.125 Mar 17
parkrun19:52Stormont parkrun # 463.01.69 Jul 16
parkrun30:25Ormeau parkrun # 3261.321.716 Nov 19
10K37:58Titanic Quarter 10K0.40.810 Apr 16
5K19:18Ballybeen 5K2.01.417 May 16
parkrun18:24MUSA Cookstown parkrun # 1311.00.519 Mar 16
parkrun23:37Wallace parkrun # 2291.610.54 Nov 17
Mar3:11:27Virgin London Marathon0.93.424 Apr 16
parkrun19:09Belfast Victoria parkrun # 2611.51.616 Apr 16
parkrun17:59Belfast Victoria parkrun # 2441.0-0.425 Dec 15
parkrun19:54Colin Glen parkrun # 204.00.712 Mar 16
parkrun18:44Stormont parkrun # 14.5-2.329 Aug 15
parkrun24:03Enniskillen parkrun # 2213.09.919 Aug 17
10K66:47Sea 2 Sky 5K / 10K3.321.919 Jul 19
parkrun29:09Queens parkrun # 3483.218.222 Dec 18
HM82:13Belfast City Half Marathon0.7-0.420 Sep 15
parkrun22:10Queens parkrun # 2542.27.128 Jan 17
parkrun18:26Belfast Victoria parkrun # 2401.50.128 Nov 15
parkrun33:08Waterworks parkrun # 4812.524.025 Dec 19
parkrun17:50Belfast Victoria parkrun # 2331.0-0.710 Oct 15
parkrun20:15Stormont parkrun # 333.02.49 Apr 16
parkrun19:47Enniskillen parkrun # 1591.03.54 Jun 16
parkrun18:55Waterworks parkrun # 2691.51.119 Dec 15
10K36:58Laganside 10K0.4-0.36 Sep 15
parkrun27:16Stormont parkrun # 1472.116.323 Jun 18
parkrun18:50Queens parkrun # 2001.01.52 Jan 16
parkrun24:36Castlewellan parkrun # 21.612.330 Sep 17
300010:03.45North Down AC Senior Open0.7-1.211 Aug 15
HM83:11Coca Cola Lisburn Half Marathon1.0-0.617 Jun 15
parkrun20:10Stormont parkrun # 193.22.01 Jan 16
5M29:40Antrim 51.2-1.512 Jun 15
10K39:27Sea 2 Sky 10K2.00.217 Jul 15
HM84:52Great Rossa Half Marathon1.00.212 Jul 15
parkrun27:26Ormeau parkrun # 2541.417.319 May 18
parkrun28:39Ormeau parkrun # 2681.319.322 Sep 18
6M46:54Giant's 64.86.829 Jul 16
parkrun19:58Portrush parkrun # 1574.50.315 Aug 15
parkrun18:19Belfast Victoria parkrun # 2221.0-0.225 Jul 15
10K37:47Belfast One World 10K1.0-0.931 May 15
parkrun18:54Ormeau parkrun # 1181.01.626 Sep 15
parkrun30:16Orangefield parkrun # 132.820.23 Nov 18
parkrun24:22Coventry parkrun # 3652.011.422 Apr 17
300010:26.29North Down AC Senior Open - Field & 400/3000m only1.0-0.17 Jul 15
parkrun18:36Waterworks parkrun # 2441.5-0.127 Jun 15
parkrun33:29Waterworks parkrun # 4473.423.54 May 19
parkrun25:59Queens parkrun # 2852.613.79 Sep 17
parkrun25:25Antrim parkrun # 1881.613.72 Sep 17
parkrun24:12Ormeau parkrun # 2021.411.76 May 17
parkrun22:17Belfast Victoria parkrun # 2831.08.517 Sep 16
parkrun26:37Bangor parkrun # 1733.214.226 Aug 17
parkrun29:17Stormont parkrun # 1314.417.23 Mar 18
parkrun20:22Bangor parkrun # 941.04.713 Feb 16
parkrun28:17Stormont parkrun # 1233.816.21 Jan 18
parkrun19:01Carrickfergus parkrun # 642.00.023 May 15
parkrun22:54Stormont parkrun # 542.28.53 Sep 16
parkrun18:33Citypark parkrun # 1421.00.09 May 15
parkrun19:17Valley parkrun # 402.00.56 Jun 15
parkrun20:32Antrim parkrun # 963.03.05 Sep 15
parkrun20:36Armagh parkrun # 864.01.620 Jun 15
parkrun28:59Portrush parkrun # 2685.415.723 Sep 17
10K41:26Bright 10K1.03.716 Aug 15
10K38:20Ballygalget Community 10K0.20.55 Apr 15
10K42:38Run for Paul 10K3.02.428 Jun 15
Mile5:19.84NiRunning Festival of Miles0.80.11 May 15
parkrun18:26Ormeau parkrun # 821.0-0.317 Jan 15
parkrun20:52Valley parkrun # 295.00.821 Mar 15
Mar3:12:28ASICS Greater Manchester Marathon0.43.419 Apr 15
4.8M35:13Northern Ireland League (Inc NI Civil Service Championships)1.67.827 Feb 16
10K42:33Comber Potato 10K2.03.34 Jul 15
parkrun36:22Sixmilewater parkrun # 21.827.927 Jul 19
parkrun22:18Colin Glen parkrun # 34.05.524 Oct 15
parkrun18:07Edinburgh parkrun # 2631.4-1.415 Nov 14
parkrun35:01Ormeau parkrun # 3021.527.018 May 19
parkrun18:25Queens parkrun # 1431.0-0.329 Nov 14
parkrun20:32Newcastle parkrun # 2821.44.11 Aug 15
parkrun19:37Larne parkrun # 593.00.210 Jan 15
parkrun18:20Belfast Victoria parkrun # 1811.0-0.518 Oct 14
parkrun22:15Queens parkrun # 2061.08.420 Feb 16
parkrun27:11Waterworks parkrun # 3511.816.51 Jul 17
parkrun36:40Colin Glen parkrun # 1555.025.18 Dec 18
parkrun18:51Belfast Victoria parkrun # 1911.00.625 Dec 14
parkrun21:48Portrush parkrun # 1395.52.111 Apr 15
parkrun18:06Waterworks parkrun # 2001.5-1.79 Aug 14
HM81:08Cookstown Ards Half Marathon-0.6-0.527 Jul 14
parkrun18:57Wallace parkrun # 871.00.822 Nov 14
parkrun25:55Bangor parkrun # 1391.814.325 Dec 16
parkrun18:24Belfast Victoria parkrun # 1761.0-0.413 Sep 14
10K40:29Sea 2 Sky 10K3.2-0.518 Jul 14
parkrun18:12Ormeau parkrun # 581.0-1.026 Jul 14
HM85:35Groomsport Ards Half Marathon0.80.415 Aug 14
parkrun19:03Falls parkrun # 1083.0-1.25 Jul 14
parkrun18:37Comber parkrun # 72.0-1.112 Jul 14
parkrun37:45Orangefield parkrun # 322.628.22 Mar 19
parkrun19:38Belfast Victoria parkrun # 1931.02.33 Jan 15
parkrun18:12Belfast Victoria parkrun # 1621.0-1.47 Jun 14
10K38:52Lisburn 10K1.00.018 Jun 14
parkrun21:37Queens parkrun # 1761.06.618 Jul 15
parkrun20:03Ormeau parkrun # 633.01.16 Sep 14
10K40:14Mayobridge 10K1.01.624 Aug 14
parkrun19:49Belfast Victoria parkrun # 1831.52.11 Nov 14
parkrun39:53Ormeau parkrun # 2912.329.223 Feb 19
HM86:02Newry City Half Marathon0.60.925 May 14
parkrun18:44Ecos parkrun # 1071.00.128 Jun 14
parkrun19:32Ormeau parkrun # 592.00.82 Aug 14
parkrun20:46Waterworks parkrun # 2202.03.61 Jan 15
5M31:02Active Antrim 50.60.613 Jun 14
parkrun18:34Ormeau parkrun # 293.0-1.94 Jan 14
parkrun19:03Ormeau parkrun # 531.00.821 Jun 14
parkrun42:29Stranmillis College parkrun # 33.230.016 Feb 19
parkrun18:26Fulham Palace parkrun # 201.5-0.71 Mar 14
parkrun18:27Waterworks parkrun # 1672.0-1.225 Dec 13
parkrun18:24Queen's parkrun # 951.0-0.321 Dec 13
parkrun19:29Ormeau parkrun # 283.00.028 Dec 13
parkrun20:28Belfast Victoria parkrun # 1741.04.030 Aug 14
parkrun18:34Ormeau parkrun # 231.5-0.423 Nov 13
parkrun22:54Wythenshawe parkrun # 1831.58.318 Apr 15
parkrun18:29Waterworks parkrun # 1631.0-0.130 Nov 13
parkrun23:31Bangor parkrun # 681.010.38 Aug 15
parkrun18:33Queen's parkrun # 901.00.016 Nov 13
parkrun19:04Citypark parkrun # 712.00.114 Dec 13
10K37:46Loughshore 10K1.00.824 Aug 13
parkrun19:48Belfast Victoria parkrun # 1571.02.73 May 14
HM84:28Groomsport Half Marathon1.01.416 Aug 13
parkrun19:50Bangor parkrun # 11.52.229 Mar 14
parkrun29:34Ormeau parkrun # 1871.820.121 Jan 17
parkrun18:44Ormeau parkrun # 73.00.13 Aug 13
parkrun23:20Belfast Victoria parkrun # 2052.08.628 Mar 15
parkrun20:00Belfast Victoria parkrun # 1323.50.69 Nov 13
parkrun19:04Antrim parkrun # 111.01.17 Dec 13
parkrun18:40Ormeau parkrun # 82.00.910 Aug 13
8M69:11Castlewellan Christmas Cracker 86.08.527 Dec 14
parkrun19:06Waterworks parkrun # 1432.51.413 Jul 13
parkrun19:21Ormeau parkrun # 132.00.714 Sep 13
parkrun20:35Ormeau parkrun # 332.03.31 Feb 14
parkrun19:05Belfast Victoria parkrun # 1171.52.327 Jul 13
10K42:32Sea 2 Sky 10K3.82.819 Jul 13
5K18:42Belfast Solstice Run0.62.421 Jun 13
parkrun19:51Belfast Victoria parkrun # 1082.52.925 May 13
parkrun18:51Belfast Victoria parkrun # 981.51.89 Mar 13
10K38:37Belfast 10K-0.22.97 Apr 13
parkrun18:43Belfast Victoria parkrun # 961.02.023 Feb 13
parkrun19:14Ormeau parkrun # 2 4.129 Jun 13
parkrun20:29Derry parkrun # 141.04.128 Sep 13
parkrun23:33Belfast Victoria parkrun # 1563.08.126 Apr 14
parkrun21:05Ormeau parkrun # 191.05.326 Oct 13
parkrun24:13Ormeau parkrun # 701.011.225 Oct 14
8M52:00Gr8 Dundrum Run 82.41.620 Oct 12
parkrun21:10Queen's parkrun # 881.05.52 Nov 13
parkrun18:23Wimbledon Common parkrun # 2971.50.822 Sep 12
parkrun20:20Waterworks parkrun # 1421.05.46 Jul 13
parkrun19:20Belfast Victoria parkrun # 941.03.49 Feb 13
parkrun18:25Belfast Victoria parkrun # 771.01.413 Oct 12
parkrun18:26Belfast Victoria parkrun # 731.01.415 Sep 12
parkrun18:22Edinburgh parkrun # 1312.20.119 May 12
HM82:56Newry Half Marathon0.41.23 Jun 12
parkrun18:36Belfast Victoria parkrun # 691.01.818 Aug 12
parkrun24:27Belfast Victoria parkrun # 1602.010.724 May 14
parkrun18:35Belfast Victoria parkrun # 681.01.811 Aug 12
parkrun44:54Bushy Park parkrun # 7201.634.13 Feb 18
parkrun36:42Belfast Victoria parkrun # 3051.528.518 Feb 17
parkrun20:48Belfast Victoria parkrun # 1001.06.430 Mar 13
Mar3:37:09Virgin London Marathon1.39.321 Apr 13
10K42:04Sea 2 Sky 10K2.83.420 Jul 12
parkrun21:40Belfast Victoria parkrun # 1091.08.11 Jun 13
parkrun21:41Belfast Victoria parkrun # 903.06.112 Jan 13
parkrun21:26Belfast Victoria parkrun # 1021.07.613 Apr 13
HM87:17Larne Half Marathon0.82.924 Mar 12
10K36:02Laganside 10K0.6-1.04 Sep 11
10K38:12Bangor 10K1.31.024 Sep 11
Mar3:53:03Belfast City Marathon1.612.16 May 13
parkrun19:05Belfast Victoria parkrun # 361.42.431 Dec 11
parkrun17:37Belfast Victoria parkrun # 91.0-0.72 Jul 11
parkrun25:51Waterworks parkrun # 1692.013.21 Jan 14
parkrun19:20Belfast Victoria parkrun # 341.03.424 Dec 11
10K37:27Lisburn 10K1.00.115 Jun 11
parkrun18:28Waterworks parkrun # 451.01.510 Sep 11
parkrun19:41Belfast Victoria parkrun # 391.04.121 Jan 12
parkrun20:04Edinburgh parkrun # 12 (Short course)1.04.59 Jan 10
parkrun19:26Edinburgh parkrun # 18 (Short course)1.52.620 Feb 10
parkrun18:54Edinburgh parkrun # 23 (Short course)1.51.527 Mar 10
parkrun17:37Edinburgh parkrun # 31 (Short course)1.0-0.729 May 10
parkrun17:30Edinburgh parkrun # 35 (Short course)1.0-1.026 Jun 10
parkrun17:31Edinburgh parkrun # 36 (Short course)1.0-1.03 Jul 10
parkrun17:33Edinburgh parkrun # 43 (Short course)1.0-0.928 Aug 10
parkrun19:07Edinburgh parkrun # 48 (Short course)1.02.52 Oct 10
parkrun18:43Edinburgh parkrun # 50 (Short course)1.01.616 Oct 10
parkrun18:56Edinburgh parkrun # 51 (Short course)1.02.123 Oct 10
parkrun19:34Sheffield Hallam parkrun # 171.03.430 Oct 10
parkrun18:49Edinburgh parkrun # 53 (Short course)1.01.86 Nov 10
parkrun18:51Edinburgh parkrun # 55 (Short course)1.01.920 Nov 10
parkrun18:03Waterworks parkrun # 241.00.216 Apr 11
10K41:23Decathlon 10K1.04.112 Jun 11
HM1:44:15Ards Half Marathon1.09.724 Jun 11
parkrun19:24Waterworks parkrun # 381.03.123 Jul 11
parkrun54:11Ormeau parkrun # 2931.648.19 Mar 19

Order By:

EventTimeRaceDate
XC39:59Northern Ireland League (Inc Acorns AC Open)12 Dec 15
XC24:14North West Open16 Dec 17
XC34:22Comber Cup Open20 Oct 18