parkrun | 17:01 | Riverside parkrun # 393 | 1.6 | -1.2 | 14 Mar 20 | + |
3000 | 9:38.87 | COVID 20 Event 3 | 0.9 | -0.6 | 27 Sep 20 | + |
2.22M | 12:17 | North East Road Relay Championships | 2.9 | -0.5 | 15 Feb 20 | + |
3000 | 9:44.3 | Run Nation 3000m Track Series | 1.1 | -0.4 | 2 Oct 20 | + |
parkrun | 17:27 | Riverside parkrun # 387 | 1.6 | -0.2 | 1 Feb 20 | + |
Mile | 4:49.78 | COVID 20 Event 4 | 0.1 | -0.5 | 18 Oct 20 | |
parkrun | 17:43 | Leazes parkrun # 27 | 1.9 | 0.1 | 29 Feb 20 | |
1500 | 4:34.64 | COVID 20 Event 2 | 0.6 | -0.1 | 6 Sep 20 | |
3K | 11:32 | Cathedral Relays | 7.0 | 0.4 | 19 Jan 20 | |
parkrun | 18:52 | Rising Sun parkrun # 177 | 4.2 | 0.2 | 16 Nov 19 | |
Mar | 2:44:30 | Virgin London Marathon | 1.3 | -1.0 | 28 Apr 19 | |
parkrun | 18:59 | Rising Sun parkrun # 181 | 4.2 | 0.5 | 21 Dec 19 | |
12K | 51:53 | North Eastern County Championships | 6.6 | 1.4 | 14 Dec 19 | |
parkrun | 17:44 | Riverside parkrun # 372 | 0.9 | 1.1 | 26 Oct 19 | |
parkrun | 18:59 | Leazes parkrun # 14 | 3.1 | 1.6 | 7 Dec 19 | |
parkrun | 16:59 | Riverside parkrun # 341 | 2.4 | -2.1 | 16 Mar 19 | |
parkrun | 18:24 | Newcastle parkrun # 480 | 2.3 | 1.1 | 21 Sep 19 | |
parkrun | 17:49 | Newcastle parkrun # 482 | 1.0 | 1.2 | 5 Oct 19 | |
parkrun | 18:39 | Rising Sun parkrun # 164 | 3.2 | 0.8 | 17 Aug 19 | |
10K | 36:27 | Run Northumberland Bamburgh 10K | 1.7 | -0.2 | 2 Jun 19 | |
5K | 18:08 | Darlington Harriers Croft 5K | 0.8 | 2.1 | 30 Nov 19 | |
parkrun | 17:03 | Riverside parkrun # 351 | 1.1 | -0.6 | 25 May 19 | |
10K | 35:51 | North Tyneside 10K | 1.3 | -0.4 | 21 Apr 19 | |
HM | 77:16 | Vitality Big Half Marathon | 0.7 | -0.7 | 10 Mar 19 | |
parkrun | 17:42 | Whitley Bay parkrun # 345 | 1.6 | 0.3 | 22 Jun 19 | |
parkrun | 19:43 | Rising Sun parkrun # 182 | 3.4 | 2.8 | 28 Dec 19 | |
5K | 20:56 | ECCA Saucony English National Relay Championships | 6.3 | 2.4 | 2 Nov 19 | |
parkrun | 18:28 | Newcastle parkrun # 483 | 1.4 | 2.2 | 12 Oct 19 | |
parkrun | 18:54 | Rising Sun parkrun # 165 | 2.8 | 1.7 | 24 Aug 19 | |
parkrun | 17:01 | Albert parkrun # 580 | 1.2 | -0.8 | 13 Apr 19 | |
parkrun | 18:09 | Newcastle parkrun # 472 | 1.6 | 1.3 | 27 Jul 19 | |
parkrun | 17:27 | Newcastle parkrun # 458 | 1.8 | -0.4 | 30 Mar 19 | |
parkrun | 18:45 | Newcastle parkrun # 484 | 1.1 | 3.1 | 19 Oct 19 | |
parkrun | 19:05 | Rising Sun parkrun # 168 | 2.4 | 2.5 | 14 Sep 19 | |
parkrun | 17:55 | Newcastle parkrun # 452 | 2.4 | 0.0 | 16 Feb 19 | |
3.16M | 18:08 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 6 Apr 19 | |
10K | 35:18 | Dewsbury 10K | 0.0 | 0.3 | 3 Feb 19 | |
parkrun | 17:36 | Riverside parkrun # 339 | 1.1 | 0.6 | 2 Mar 19 | |
parkrun | 17:58 | Newcastle parkrun # 447 | 2.3 | 0.2 | 5 Jan 19 | |
parkrun | 18:31 | Newcastle parkrun # 450 | 2.8 | 0.9 | 26 Jan 19 | |
parkrun | 17:41 | Riverside parkrun # 333 | 1.4 | 0.5 | 12 Jan 19 | |
parkrun | 18:34 | Rising Sun parkrun # 133 | 3.2 | 0.6 | 1 Jan 19 | |
parkrun | 17:59 | Newcastle parkrun # 441 | 2.1 | 0.4 | 1 Dec 18 | |
12K | 51:14 | North Eastern County Championships | 6.2 | 1.3 | 8 Dec 18 | |
parkrun | 17:49 | Newcastle parkrun # 440 | 1.2 | 1.0 | 24 Nov 18 | |
parkrun | 18:43 | Newcastle parkrun # 444 | 2.3 | 1.8 | 22 Dec 18 | |
parkrun | 17:52 | Newcastle parkrun # 428 | 1.9 | 0.4 | 1 Sep 18 | |
parkrun | 17:54 | Newcastle parkrun # 426 | 1.8 | 0.5 | 18 Aug 18 | |
parkrun | 18:03 | Newcastle parkrun # 427 | 2.0 | 0.7 | 25 Aug 18 | |
parkrun | 17:54 | Riverside parkrun # 308 | 2.0 | 0.3 | 28 Jul 18 | |
5000 | 17:55.8 | North of England League Division 2E | 2.0 | 0.4 | 4 Aug 18 | |
parkrun | 17:34 | Whitley Bay parkrun # 298 | 1.7 | -0.1 | 30 Jun 18 | |
10K | 37:20 | Simplyhealth Great North 10K | 2.0 | 0.4 | 8 Jul 18 | |
5M | 29:19 | Bridges of The Tyne 5 | 1.5 | 0.5 | 3 Jul 18 | |
5K | 17:21 | Quayside 5K | 0.6 | 0.5 | 15 Aug 18 | |
HM | 87:42 | SimplyHealth Great North Run | 2.7 | 2.2 | 9 Sep 18 | |
Mar | 3:02:49 | Virgin London Marathon | 3.2 | 1.2 | 22 Apr 18 | |
14M | 1:40:56 | Dark Skies Kielder 14 | 8.0 | -0.2 | 25 Mar 18 | |
parkrun | 17:56 | Newcastle parkrun # 425 | 1.6 | 0.8 | 11 Aug 18 | |
parkrun | 18:05 | Rising Sun parkrun # 105 | 2.2 | 0.5 | 23 Jun 18 | |
parkrun | 18:09 | Rising Sun parkrun # 104 | 2.3 | 0.6 | 16 Jun 18 | |
10K | 36:23 | Asda Foundation Hull 10K | 0.5 | 0.9 | 10 Jun 18 | |
parkrun | 18:30 | Rising Sun parkrun # 109 | 2.2 | 1.4 | 21 Jul 18 | |
parkrun | 18:21 | Newcastle parkrun # 430 | 1.3 | 2.0 | 15 Sep 18 | |
parkrun | 17:22 | Newcastle parkrun # 407 | 2.1 | -0.9 | 10 Mar 18 | |
parkrun | 19:08 | Newcastle parkrun # 437 | 1.8 | 3.2 | 3 Nov 18 | |
2.2M | 11:55 | Elswick Harriers Good Friday Relays | 1.5 | 0.1 | 30 Mar 18 | |
parkrun | 19:07 | Newcastle parkrun # 406 | 5.3 | -0.4 | 3 Mar 18 | |
2.22M | 12:15 | North East Counties Relay Championship | 2.5 | -0.2 | 17 Feb 18 | |
HM | 77:36 | Brass Monkey Half Marathon | 0.3 | -0.2 | 14 Jan 18 | |
parkrun | 17:57 | Gateshead parkrun # 303 | 1.9 | 0.5 | 24 Mar 18 | |
parkrun | 18:17 | Rising Sun parkrun # 83 | 3.8 | -0.6 | 6 Jan 18 | |
parkrun | 17:59 | Rising Sun parkrun # 86 | 2.2 | 0.3 | 3 Feb 18 | |
parkrun | 18:06 | Newcastle parkrun # 401 | 2.1 | 0.7 | 27 Jan 18 | |
12K | 44:09 | North Eastern County Championships | 1.3 | 0.2 | 9 Dec 17 | |
HM | 76:33 | Tissington Half Marathon (Day 2) | -0.1 | -0.3 | 8 Oct 17 | |
parkrun | 18:43 | Newcastle parkrun # 414 | 1.8 | 2.3 | 5 May 18 | |
10K | 35:03 | Darlington 10K | 0.8 | -1.0 | 13 Aug 17 | |
parkrun | 17:06 | Bushy Park parkrun # 692 | 1.7 | -1.3 | 5 Aug 17 | |
parkrun | 18:13 | Long Eaton parkrun # 123 | 2.6 | 0.4 | 21 Oct 17 | |
parkrun | 17:28 | Newcastle parkrun # 382 | 1.9 | -0.5 | 2 Sep 17 | |
5.67M | 36:18 | Blaydon Races 5.67 | 0.4 | 4.7 | 9 Jun 18 | |
5K | 17:05 | Quayside Business Forum 5K | 0.7 | -0.2 | 23 Aug 17 | |
1.8M | 10:03 | Farringdon Open & Relays | 3.1 | 0.2 | 2 Sep 17 | |
10K | 36:47 | Simplyhealth Great North 10K | 2.1 | -0.5 | 9 Jul 17 | |
5K | 17:32 | Northern Frontrunners LGBT 5K | 1.6 | -0.3 | 21 Jul 17 | |
5K | 17:05 | Temple Park 5K Series | 0.5 | -0.2 | 28 Jul 17 | |
5.67M | 32:09 | Blaydon Races 5.67 | 0.8 | -0.6 | 9 Jun 17 | |
parkrun | 17:36 | Rising Sun parkrun # 51 | 2.5 | -1.0 | 27 May 17 | |
6.5K | 23:32 | Northern Counties Men's 6-Stage Relays | 1.0 | 1.2 | 16 Sep 17 | |
5K | 18:29 | Bottoms Up Cup 5K | 3.7 | -0.3 | 2 Jul 17 | |
5K | 17:06 | Sunderland 5K | 0.6 | -0.2 | 13 Jul 17 | |
5K | 16:56 | Temple Park 5K Series | 0.6 | -1.3 | 19 May 17 | |
10K | 36:19 | Sunderland City 10K | 1.5 | -1.1 | 7 May 17 | |
14M | 1:41:47 | Dark Skies Kielder 14 | 8.2 | -1.0 | 26 Mar 17 | |
parkrun | 17:34 | Newcastle parkrun # 370 | 2.1 | -1.4 | 13 May 17 | |
parkrun | 18:40 | Sherwood Pines parkrun # 85 | 3.2 | 0.6 | 17 Jun 17 | |
Mar | 2:55:27 | ASICS Greater Manchester Marathon | 1.4 | 0.5 | 2 Apr 17 | |
parkrun | 17:17 | Newcastle parkrun # 363 | 1.4 | -1.3 | 25 Mar 17 | |
parkrun | 18:45 | Rising Sun parkrun # 63 | 1.8 | 2.4 | 19 Aug 17 | |
10M | 61:10 | Thirsk 10 | 1.2 | 0.0 | 19 Mar 17 | |
parkrun | 17:34 | Newcastle parkrun # 356 | 2.6 | -1.9 | 4 Feb 17 | |
HM | 1:56:21 | SimplyHealth Great North Run | 1.4 | 15.6 | 8 Sep 19 | |
parkrun | 18:02 | Long Eaton parkrun # 109 | 0.7 | 1.7 | 15 Jul 17 | |
2.22M | 12:20 | North East Counties Relay Championship | 2.4 | -0.8 | 18 Feb 17 | |
parkrun | 17:25 | Newcastle parkrun # 354 | 1.5 | -1.1 | 21 Jan 17 | |
parkrun | 17:42 | Newcastle parkrun # 355 | 1.9 | -0.9 | 28 Jan 17 | |
HM | 79:23 | Brass Monkey Half Marathon | 0.5 | -0.4 | 15 Jan 17 | |
parkrun | 22:38 | Riverside parkrun # 290 | 4.8 | 7.2 | 17 Mar 18 | |
5K | 17:17 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.7 | -0.6 | 7 Feb 17 | |
parkrun | 21:04 | Rising Sun parkrun # 82 | 2.9 | 6.1 | 25 Dec 17 | |
parkrun | 18:56 | Shipley Country parkrun # 8 | 2.8 | 0.8 | 15 Apr 17 | |
parkrun | 17:32 | Newcastle parkrun # 346 | 1.5 | -0.9 | 3 Dec 16 | |
parkrun | 17:35 | Long Eaton parkrun # 81 | 1.0 | -0.3 | 31 Dec 16 | |
parkrun | 17:39 | Newcastle parkrun # 348 | 1.1 | -0.2 | 17 Dec 16 | |
10K | 36:01 | Blackpool Autumn Breaker 10K | 0.8 | -0.7 | 16 Oct 16 | |
HM | 93:23 | SimplyHealth Great North Run | 1.4 | 6.1 | 10 Sep 17 | |
parkrun | 17:30 | Newcastle parkrun # 341 | 1.1 | -0.5 | 29 Oct 16 | |
14M | 1:40:45 | Northumberland Coastal Run 14 | 1.3 | 6.2 | 23 Jul 17 | |
parkrun | 24:33 | Whitley Bay parkrun # 311 | 2.9 | 12.7 | 6 Oct 18 | |
10M | 61:11 | Plusnet Yorkshire 10 | 0.3 | 0.9 | 9 Oct 16 | |
5K | 17:15 | Quayside Business Forum 5K | 0.3 | -1.7 | 31 Aug 16 | |
HM | 84:23 | Great North Run | 1.7 | 0.8 | 11 Sep 16 | |
Mar | 3:47:39 | ASICS Greater Manchester Marathon | 1.5 | 12.2 | 8 Apr 18 | |
parkrun | 23:50 | Long Eaton parkrun # 171 | 0.4 | 13.9 | 20 Oct 18 | |
parkrun | 17:49 | Mile End parkrun # 240 | 1.0 | 0.2 | 3 Sep 16 | |
parkrun | 18:19 | Druridge Bay parkrun # 105 | 1.8 | -0.8 | 20 Aug 16 | |
10M | 63:30 | South Shields 10 | 1.3 | 0.0 | 14 Aug 16 | |
parkrun | 18:20 | Rising Sun parkrun # 6 | 2.4 | -2.0 | 9 Jul 16 | |
5K | 17:49 | Hexham 5K | 0.4 | -0.5 | 31 Jul 16 | |
10K | 38:34 | Great North 10K | 1.8 | -1.0 | 3 Jul 16 | |
5.67M | 33:27 | Blaydon Races 5.67 | 0.1 | -1.1 | 9 Jun 16 | |
5K | 17:52 | Sunderland 5K | 0.4 | -1.0 | 13 Jul 16 | |
5K | 18:21 | Northern Frontrunners LGBT 5K | 1.4 | -0.4 | 15 Jul 16 | |
HM | 84:37 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | -0.4 | 29 May 16 | |
parkrun | 18:35 | Rising Sun parkrun # 2 | 2.2 | -1.3 | 11 Jun 16 | |
1500 | 4:52.4 | North of England League Division 2E | 1.1 | -0.1 | 6 Aug 16 | |
parkrun | 18:30 | Riverside parkrun # 200 | 2.0 | -1.6 | 21 May 16 | |
parkrun | 18:33 | Rising Sun parkrun # 1 | 2.0 | -1.1 | 4 Jun 16 | |
5K | 18:09 | Rock 'n' Roll Liverpool 5K | 0.7 | -1.1 | 28 May 16 | |
parkrun | 23:27 | Rising Sun parkrun # 75 | 2.6 | 11.0 | 11 Nov 17 | |
parkrun | 18:38 | Newcastle parkrun # 318 | 1.8 | -1.1 | 16 Apr 16 | |
HM | 85:38 | Blackpool Half Marathon | 0.8 | -0.1 | 24 Apr 16 | |
10K | 38:15 | North Tyneside 10K | 0.5 | -0.4 | 27 Mar 16 | |
parkrun | 18:19 | Newcastle parkrun # 311 | 1.0 | -1.3 | 27 Feb 16 | |
parkrun | 18:55 | Newcastle parkrun # 321 | 1.2 | 0.1 | 7 May 16 | |
parkrun | 25:51 | Newcastle parkrun # 418 | 2.0 | 15.9 | 2 Jun 18 | |
2.22M | 13:15 | North East Road Relay Championship | 2.5 | -0.7 | 20 Feb 16 | |
1500 | 5:00.3 | North of England League Division 4E | 0.6 | 0.4 | 7 May 16 | |
parkrun | 18:52 | Newcastle parkrun # 308 | 1.6 | -0.7 | 6 Feb 16 | |
parkrun | 26:31 | Newcastle parkrun # 421 | 1.7 | 17.3 | 7 Jul 18 | |
2.2M | 12:41 | Good Friday Relays | | 0.8 | 25 Mar 16 | |
5K | 19:03 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.4 | -0.2 | 5 Jan 16 | |
parkrun | 19:10 | Newcastle parkrun # 300 | 1.4 | 0.1 | 12 Dec 15 | |
10M | 66:12 | Plusnet Yorkshire 10 | 0.7 | 0.9 | 11 Oct 15 | |
parkrun | 18:42 | Newcastle parkrun # 285 | 1.0 | -0.5 | 22 Aug 15 | |
10K | 39:43 | Sport in Action 10K | 1.2 | 0.1 | 30 Aug 15 | |
5K | 18:54 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | 0.1 | 6 Oct 15 | |
6M | 43:26 | Start Fitness North East Harrier League | 5.9 | 0.7 | 26 Sep 15 | |
HM | 90:00 | Mizuno Halve Marathon | 0.6 | 1.8 | 18 Oct 15 | |
HM | 88:41 | Rock 'n' Roll Dublin Half Marathon | 1.4 | 0.4 | 2 Aug 15 | |
parkrun | 20:57 | Markeaton parkrun # 132 | 3.5 | 1.7 | 28 Nov 15 | |
6.6K | 26:11 | Northern Men's 6-Stage Relays | 1.1 | 1.1 | 19 Sep 15 | |
parkrun | 18:43 | Riverside parkrun # 152 | 0.7 | -0.9 | 27 Jun 15 | |
parkrun | 18:43 | Riverside parkrun # 152 | 0.7 | -0.9 | 27 Jun 15 | |
parkrun | 20:09 | Newcastle parkrun # 297 | 1.7 | 1.8 | 14 Nov 15 | |
5K | 18:28 | Sunderland 5K | 0.1 | -0.6 | 15 Jul 15 | |
1500 | 4:58.7 | North of England League Division 4E | 0.6 | -0.1 | 8 Aug 15 | |
parkrun | 19:40 | Newcastle parkrun # 287 | 1.6 | 0.9 | 5 Sep 15 | |
parkrun | 21:15 | Newcastle parkrun # 301 | 2.8 | 3.0 | 19 Dec 15 | |
parkrun | 19:11 | Newcastle parkrun # 279 | 1.4 | -0.4 | 4 Jul 15 | |
HM | 88:38 | Rock 'n' Roll Liverpool Half Marathon | 0.9 | 0.1 | 14 Jun 15 | |
5M | 32:12 | Bridges of The Tyne 5 | 1.2 | 0.4 | 7 Jul 15 | |
parkrun | 21:02 | Newcastle parkrun # 313 | 0.8 | 4.9 | 12 Mar 16 | |
5K | 19:38 | Northern Frontrunners LGBT 5K | 1.3 | 1.2 | 17 Jul 15 | |
10K | 39:44 | Bupa London 10,000 | 0.6 | 0.0 | 25 May 15 | |
5.67M | 35:54 | Blaydon Races 5.67 | 0.4 | 0.0 | 9 Jun 15 | |
2M | 12:42 | Gordon Smith Memorial Relays | 4.6 | -0.3 | 13 May 15 | |
10K | 41:07 | Sunderland City 10K | 1.9 | 0.1 | 3 May 15 | |
5M | 31:31 | Hartlepool Marina 5 | 0.9 | -0.4 | 29 Mar 15 | |
parkrun | 19:07 | Newcastle parkrun # 270 | 0.8 | -0.2 | 18 Apr 15 | |
Mile | 5:21.9 | Tyne Bridge Harriers Golden Mile | 0.2 | -1.1 | 9 May 15 | |
Mar | 3:28:36 | Hull Marathon | 1.6 | 4.7 | 13 Sep 15 | |
parkrun | 19:42 | Riverside parkrun # 150 | 1.2 | 0.7 | 6 Jun 15 | |
10K | 42:33 | Tynedale 10K | 1.7 | 1.9 | 1 Jul 15 | |
parkrun | 21:59 | Newcastle parkrun # 309 | 1.6 | 5.6 | 13 Feb 16 | |
5K | 19:30 | Terry O'Gara Memorial 5K | 0.9 | 0.5 | 26 Apr 15 | |
10K | 40:25 | Blyth Valley 10K | 0.7 | 0.6 | 12 Apr 15 | |
10K | 39:10 | Stubbington Green 10K | 0.4 | -1.2 | 18 Jan 15 | |
10K | 39:30 | Victoria Park 10K | 0.6 | -0.3 | 25 Jan 15 | |
parkrun | 19:54 | Newcastle parkrun # 266 | 1.9 | 0.4 | 21 Mar 15 | |
parkrun | 19:05 | Southsea parkrun # 70 | 1.0 | -0.4 | 14 Feb 15 | |
5K | 19:24 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.8 | 0.4 | 3 Mar 15 | |
parkrun | 19:11 | Southsea parkrun # 59 | 1.0 | -1.5 | 13 Dec 14 | |
10M | 66:45 | Bupa Great South Run 10 | 0.8 | -0.9 | 26 Oct 14 | |
parkrun | 19:59 | Newcastle parkrun # 255 | 2.0 | -0.3 | 3 Jan 15 | |
parkrun | 19:40 | Newcastle parkrun # 248 | 1.6 | -1.0 | 22 Nov 14 | |
parkrun | 21:15 | Newcastle parkrun # 269 | 2.8 | 2.2 | 11 Apr 15 | |
parkrun | 22:58 | Newcastle parkrun # 305 | 1.6 | 7.5 | 9 Jan 16 | |
5K | 20:41 | Rock 'n' Roll Liverpool 5K | 0.4 | 3.5 | 13 Jun 15 | |
parkrun | 20:17 | Newcastle parkrun # 253 | 1.8 | 0.5 | 25 Dec 14 | |
10K | 43:06 | Saltwell 10K | 2.1 | 1.1 | 20 Dec 14 | |
Mar | 3:21:12 | Isle of Wight Marathon | 2.0 | 0.7 | 12 Oct 14 | |
HM | 92:59 | Solent Half Marathon | 1.9 | -0.2 | 28 Sep 14 | |
parkrun | 19:39 | Southsea parkrun # 55 | 1.0 | -0.5 | 15 Nov 14 | |
HM | 90:39 | Bupa Great North Run | 0.9 | -0.3 | 7 Sep 14 | |
parkrun | 25:04 | Newcastle parkrun # 304 | 4.0 | 9.0 | 2 Jan 16 | |
5K | 19:27 | Lakeside 5K Series | 0.9 | -1.0 | 27 Aug 14 | |
parkrun | 19:32 | Southsea parkrun # 43 | 1.0 | -1.0 | 23 Aug 14 | |
HM | 91:53 | Indian Queens Half Marathon | 1.5 | -0.5 | 3 Aug 14 | |
10M | 69:16 | Tynedale Jelly 10 | 1.2 | 0.2 | 31 Aug 14 | |
parkrun | 19:40 | Southsea parkrun # 46 | 1.0 | -0.5 | 13 Sep 14 | |
5K | 19:31 | Lakeside 5K Series | 0.7 | -1.5 | 30 Jul 14 | |
10K | 41:35 | Bupa Great North 10K | 1.1 | -0.9 | 13 Jul 14 | |
parkrun | 19:56 | Southsea parkrun # 41 | 1.0 | -0.1 | 9 Aug 14 | |
parkrun | 22:02 | Southsea parkrun # 66 | 2.0 | 3.8 | 17 Jan 15 | |
10K | 42:05 | Lordshill 10K | 1.2 | -0.6 | 29 Jun 14 | |
parkrun | 23:02 | Newcastle parkrun # 273 | 2.0 | 6.5 | 9 May 15 | |
5K | 19:53 | Lakeside 5K Series | 0.7 | -0.8 | 2 Jul 14 | |
parkrun | 19:56 | Southsea parkrun # 31 | 1.0 | -1.1 | 31 May 14 | |
parkrun | 23:05 | Newcastle parkrun # 272 | 1.6 | 7.0 | 2 May 15 | |
5K | 19:59 | Lakeside 5K Series | 0.9 | -1.9 | 28 May 14 | |
10K | 43:06 | Southampton AC Netley 10K | 1.7 | -1.2 | 18 May 14 | |
parkrun | 23:12 | Newcastle parkrun # 267 | 2.0 | 6.8 | 28 Mar 15 | |
5.67M | 38:16 | Blaydon Races 5.67 | 0.6 | 0.0 | 9 Jun 14 | |
10K | 42:34 | Bupa London 10,000 (10K) | 1.0 | -1.0 | 25 May 14 | |
parkrun | 20:54 | Southsea parkrun # 40 | 1.0 | 1.8 | 2 Aug 14 | |
parkrun | 22:16 | Southsea parkrun # 52 | 2.0 | 3.7 | 25 Oct 14 | |
parkrun | 20:54 | Southsea parkrun # 34 | 1.0 | 1.0 | 21 Jun 14 | |
parkrun | 20:41 | Southsea parkrun # 23 | 2.0 | -2.6 | 5 Apr 14 | |
parkrun | 20:41 | Southsea parkrun # 29 | 1.0 | -0.6 | 17 May 14 | |
parkrun | 20:28 | Southsea parkrun # 26 | 1.0 | -1.4 | 26 Apr 14 | |
parkrun | 21:30 | Southsea parkrun # 35 | 2.0 | 1.2 | 28 Jun 14 | |
parkrun | 20:31 | Southsea parkrun # 27 | 1.0 | -0.9 | 3 May 14 | |
parkrun | 24:03 | Mile End parkrun # 173 | 1.0 | 9.4 | 23 May 15 | |
parkrun | 21:52 | Newcastle parkrun # 229 | 1.4 | 2.6 | 12 Jul 14 | |
10K | 45:25 | Southbourne Fast & Flat 10K | 1.8 | 0.9 | 27 Apr 14 | |
parkrun | 24:30 | Newcastle parkrun # 264 | 1.6 | 9.6 | 7 Mar 15 | |
parkrun | 21:18 | Newcastle parkrun # 217 | 1.0 | 0.2 | 12 Apr 14 | |
parkrun | 21:23 | Southsea parkrun # 14 | 2.0 | -1.2 | 18 Jan 14 | |
10K | 51:15 | Sheffield Varsity 10K | 1.0 | 10.4 | 15 Mar 15 | |
parkrun | 25:04 | Newcastle parkrun # 262 | 1.6 | 10.6 | 21 Feb 15 | |
parkrun | 26:12 | Newcastle parkrun # 276 | 2.0 | 12.2 | 30 May 15 | |
parkrun | 21:00 | Southsea parkrun # 7 | 1.0 | -2.3 | 23 Nov 13 | |
parkrun | 21:16 | Southsea parkrun # 13 | 1.0 | -0.5 | 11 Jan 14 | |
parkrun | 22:20 | Southsea parkrun # 22 | 1.5 | 1.1 | 29 Mar 14 | |
parkrun | 21:10 | Southsea parkrun # 10 | 1.0 | -0.7 | 14 Dec 13 | |
parkrun | 21:16 | Southsea parkrun # 9 | 1.0 | -0.5 | 7 Dec 13 | |
parkrun | 23:22 | Riverside parkrun # 74 | 4.5 | 0.1 | 21 Dec 13 | |
parkrun | 22:07 | Southsea parkrun # 20 | 1.0 | 1.2 | 15 Mar 14 | |
parkrun | 21:39 | Southsea parkrun # 6 | 1.0 | -3.8 | 16 Nov 13 | |
parkrun | 25:44 | Newcastle parkrun # 254 | 2.0 | 10.6 | 27 Dec 14 | |
parkrun | 26:21 | Newcastle parkrun # 252 | 2.8 | 10.9 | 20 Dec 14 | |
parkrun | 23:06 | Southsea parkrun # 5 | 3.0 | -5.4 | 9 Nov 13 | |
parkrun | 28:41 | Newcastle parkrun # 259 | 3.0 | 15.2 | 31 Jan 15 | |
parkrun | 24:24 | Newcastle parkrun # 195 | 1.6 | -4.2 | 2 Nov 13 | |
parkrun | 24:56 | Newcastle parkrun # 199 | 2.0 | 5.5 | 30 Nov 13 | |
parkrun | 20:59 | Newcastle parkrun # 24 | 1.5 | -0.1 | 26 Jun 10 | |
parkrun | 30:22 | Banstead Woods parkrun # 165 | 1.5 | 16.0 | 24 Jul 10 | |
parkrun | 20:19 | Newcastle parkrun # 33 | 1.0 | -2.4 | 28 Aug 10 | |
parkrun | 25:51 | Southsea parkrun # 3 | 1.0 | 0.0 | 19 Oct 13 | |
parkrun | 31:42 | Newcastle parkrun # 225 | 1.0 | 19.1 | 7 Jun 14 | |
parkrun | 45:36 | Southsea parkrun # 33 | 1.5 | 30.1 | 14 Jun 14 | |