parkrun | 22:22 | Alvaston parkrun # 205 | 1.9 | -0.9 | 12 Oct 24 | +1 |
parkrun | 23:29 | Skatås parkrun # 255 | 4.6 | -1.4 | 24 Aug 24 | +2 |
parkrun | 24:07 | Neale Park parkrun # 6 | 3.4 | -0.1 | 25 Dec 24 | +3 |
parkrun | 23:36 | Colwick parkrun # 621 | 2.5 | 0.9 | 30 Nov 24 | +4 |
parkrun | 23:21 | Hagley parkrun # 495 | 1.8 | 0.1 | 21 Dec 24 | +5 |
parkrun | 23:11 | Telford parkrun # 490 | 1.7 | 0.9 | 14 Sep 24 | |
parkrun | 23:44 | Edgbaston Reservoir parkrun # 158 | 1.8 | 1.8 | 16 Nov 24 | |
1500 | 6:12.76 | England Masters Athletics Association Inter-Area Outdoor Challenge | 1.8 | 1.1 | 7 Sep 24 | |
parkrun | 22:38 | Rushcliffe parkrun # 541 | 1.8 | -0.2 | 18 May 24 | |
parkrun | 23:29 | Rutland Water parkrun # 388 | 1.0 | 2.2 | 9 Nov 24 | |
parkrun | 23:08 | Clumber Park parkrun # 487 | 2.1 | 0.4 | 6 Jul 24 | |
parkrun | 24:54 | Wanaka parkrun # 310 | 3.2 | 1.5 | 14 Dec 24 | |
parkrun | 23:16 | Wollaton Hall parkrun # 140 | 2.4 | 0.4 | 25 May 24 | |
parkrun | 23:01 | Zamek w Malborku parkrun # 185 | 1.4 | 0.9 | 15 Jun 24 | |
parkrun | 22:45 | Torun parkrun # 394 | 2.0 | -0.2 | 16 Mar 24 | |
parkrun | 24:57 | East Coast Park parkrun # 426 | 2.4 | 3.4 | 7 Dec 24 | |
parkrun | 25:09 | Waitangi parkrun # 92 | 2.4 | 2.7 | 28 Dec 24 | |
parkrun | 24:29 | Jersey Farm parkrun # 201 | 4.2 | 0.8 | 30 Mar 24 | |
parkrun | 26:44 | Moana Point Reserve parkrun # 39 | 4.0 | 3.9 | 1 Jan 25 | |
parkrun | 22:41 | Watermead Country Park parkrun # 111 | 1.2 | 0.4 | 3 Feb 24 | |
parkrun | 22:55 | Abbey Park parkrun # 37 | 1.4 | 0.7 | 13 Jan 24 | |
parkrun | 23:26 | Rushcliffe parkrun # 524 | 2.3 | 0.8 | 20 Jan 24 | |
parkrun | 24:36 | Poolsbrook parkrun # 363 | 1.7 | 3.5 | 29 Jun 24 | |
parkrun | 24:01 | Valentines parkrun # 603 | 3.2 | 0.9 | 30 Dec 23 | |
parkrun | 24:56 | Tamworth Castle Grounds parkrun # 23 | 2.2 | 3.6 | 27 Apr 24 | |
1500 | 6:14.49 | British Masters Indoor Championships | 0.5 | 2.6 | 18 Feb 24 | |
parkrun | 24:15 | Rushcliffe parkrun # 519 | 2.0 | 2.6 | 25 Dec 23 | |
parkrun | 23:32 | Rugby parkrun # 268 | 2.6 | 0.7 | 19 Aug 23 | |
parkrun | 25:19 | Long Eaton parkrun # 358 | 3.5 | 3.0 | 1 Jan 24 | |
parkrun | 24:55 | University of Northampton parkrun # 19 | 2.7 | 3.1 | 23 Dec 23 | |
1500 | 6:51.97 | Midland Counties League - Division 1 | 1.0 | 6.3 | 14 Jul 24 | |
parkrun | 21:50 | Rushcliffe parkrun # 464 | 2.4 | -1.0 | 10 Dec 22 | |
parkrun | 25:18 | Rushcliffe parkrun # 514 | 2.0 | 4.5 | 25 Nov 23 | |
parkrun | 22:32 | Brueton parkrun # 567 | 3.2 | -0.5 | 15 Oct 22 | |
parkrun | 22:24 | Hillsborough parkrun # 439 | 1.9 | 0.6 | 24 Dec 22 | |
parkrun | 22:26 | Wolverhampton parkrun # 428 | 2.8 | -0.2 | 22 Oct 22 | |
parkrun | 22:25 | Brierley Forest parkrun # 242 | 2.2 | 0.3 | 26 Nov 22 | |
parkrun | 24:18 | Perry Hall parkrun # 369 | 1.4 | 3.3 | 5 Aug 23 | |
parkrun | 23:03 | Irchester Country parkrun # 85 | 3.0 | 0.7 | 12 Nov 22 | |
parkrun | 24:52 | Rushcliffe parkrun # 501 | 1.8 | 3.9 | 26 Aug 23 | |
parkrun | 23:46 | Oaklands parkrun # 104 | 1.6 | 2.1 | 6 May 23 | |
parkrun | 23:09 | Rushcliffe parkrun # 473 | 1.9 | 2.0 | 4 Feb 23 | |
parkrun | 22:11 | Long Eaton parkrun # 300 | 1.5 | 0.6 | 29 Oct 22 | |
parkrun | 23:53 | Shipley Country parkrun # 219 | 4.2 | 1.1 | 3 Dec 22 | |
parkrun | 23:38 | Yarborough Leisure Centre parkrun # 10 | 1.0 | 3.8 | 15 Apr 23 | |
1500 | 6:01.17 | British Masters AF Track & Field Indoor Championships | 0.5 | 2.8 | 19 Feb 23 | |
parkrun | 25:18 | Belvoir Castle parkrun # 48 | 5.2 | 2.6 | 31 Dec 22 | |
parkrun | 23:50 | Trentham Gardens parkrun # 41 | 2.4 | 2.8 | 17 Dec 22 | |
parkrun | 23:45 | Sutton Park parkrun # 143 | 3.6 | 1.4 | 24 Sep 22 | |
parkrun | 25:10 | Colwick parkrun # 522 | 3.6 | 4.0 | 1 Jan 23 | |
parkrun | 27:03 | Northampton parkrun # 523 | 1.0 | 8.4 | 11 Nov 23 | |
parkrun | 27:08 | Queen Elizabeth parkrun # 456 | 4.4 | 5.8 | 29 Apr 23 | |
parkrun | 25:39 | Forest Rec parkrun # 411 | 3.8 | 4.6 | 25 Dec 22 | |
parkrun | 22:45 | Watermead Country Park parkrun # 39 | 1.0 | 2.2 | 25 Jun 22 | |
parkrun | 23:25 | Rushcliffe parkrun # 430 | 2.2 | 2.2 | 16 Apr 22 | |
parkrun | 22:33 | Colwick parkrun # 458 | 4.0 | 0.2 | 18 Sep 21 | |
parkrun | 24:36 | Sunny Hill parkrun # 99 | 2.8 | 3.8 | 2 Jul 22 | |
parkrun | 23:50 | Kingston parkrun # 560 | 1.8 | 3.4 | 4 Jun 22 | |
parkrun | 20:51 | Alvaston parkrun # 31 | 2.0 | -0.1 | 1 Jan 20 | |
parkrun | 21:40 | Newark parkrun # 353 | 2.6 | 0.9 | 14 Mar 20 | |
parkrun | 20:57 | Mansfield parkrun # 367 | 2.4 | -0.2 | 23 Nov 19 | |
parkrun | 21:56 | Rushcliffe parkrun # 403 | 1.2 | 1.8 | 9 Oct 21 | |
1500 | 5:39.5 | Midland Vets League - East | 1.8 | -0.7 | 19 May 21 | |
10K | 42:33 | Telford 10K | 0.4 | 0.8 | 8 Dec 19 | |
3000 | 11:56.83 | BMAF - British Masters Championships | 0.5 | 1.7 | 7 Mar 20 | |
1500 | 5:31.74 | BMAF - British Masters Championships | 0.5 | 1.2 | 7 Mar 20 | |
parkrun | 23:42 | Rushcliffe parkrun # 417 | 2.6 | 2.6 | 15 Jan 22 | |
1500 | 5:33.62 | England Masters Inter Area Match | 0.5 | 1.5 | 1 Mar 20 | |
parkrun | 22:47 | Clifton parkrun # 101 | 2.2 | 2.4 | 16 Oct 21 | |
10K | 46:20 | Kew Gardens 10K | 1.1 | 2.5 | 11 Sep 21 | |
1500 | 5:34.30 | Kettering Open Meeting | 0.4 | 0.0 | 15 Jun 21 | |
5K | 21:08 | Mallory Park Spring 5K | 0.1 | 1.3 | 17 Apr 21 | |
parkrun | 23:10 | Sutton Park parkrun # 92 | 3.0 | 2.3 | 25 Sep 21 | |
Mile | 6:12.4 | Midland Vets League - East | 1.4 | 0.3 | 7 Jul 21 | |
parkrun | 21:32 | Alvaston parkrun # 35 | 1.3 | 1.9 | 1 Feb 20 | |
parkrun | 23:49 | Doddington Hall parkrun # 45 | 1.0 | 4.2 | 2 Apr 22 | |
parkrun | 21:28 | Long Eaton parkrun # 225 | 1.9 | 1.3 | 14 Dec 19 | |
parkrun | 22:48 | Shipley Country parkrun # 144 | 3.9 | 1.8 | 4 Jan 20 | |
5K | 21:31 | Real Races 5K | 0.4 | 1.8 | 2 May 21 | |
800 | 2:50.8 | Midland Veterans League - East | 1.4 | 0.7 | 9 Jun 21 | |
parkrun | 23:59 | Doddington Hall parkrun # 53 | 0.0 | 5.5 | 28 May 22 | |
4K | 15:55 | European Masters Athletics Championships - Cross Country | 1.3 | 0.2 | 8 Sep 19 | |
parkrun | 22:50 | Alvaston parkrun # 48 | 1.8 | 2.9 | 4 Sep 21 | |
6K | 26:02 | Midland Counties Relay Championships | 1.4 | 1.8 | 19 Oct 19 | |
parkrun | 21:27 | Kingsbury Water parkrun # 317 | 1.8 | 1.4 | 12 Oct 19 | |
parkrun | 21:50 | Eastleigh parkrun # 464 | 4.0 | 0.0 | 29 Jun 19 | |
4.9M | 33:15 | Notts Summer League 4.9 | 0.9 | 0.5 | 10 Jul 19 | |
1500 | 5:31.3 | Midland League Division 1 | 1.5 | 0.3 | 4 Aug 19 | |
parkrun | 21:44 | Fountains Abbey parkrun # 282 | 1.8 | 2.0 | 5 Oct 19 | |
10K | 42:59 | Notts AAA Summer League 10K | 1.1 | 0.5 | 29 May 19 | |
1500 | 5:38.38 | BMAF - British Masters Championships | 2.1 | 0.6 | 10 Aug 19 | |
parkrun | 24:57 | Rushcliffe parkrun # 415 | 2.6 | 5.2 | 1 Jan 22 | |
parkrun | 23:18 | Rushcliffe parkrun # 402 | 1.0 | 4.6 | 2 Oct 21 | |
5K | 20:58 | Horwich Festival of Running BMAF 5K | 1.3 | 0.9 | 16 Jun 19 | |
6M | 44:04 | Notts Summer League 6 | 1.9 | 2.3 | 7 Aug 19 | |
5M | 35:54 | Notts AAA Summer League 5 | 2.8 | 0.9 | 24 Apr 19 | |
3000 | 11:50.09 | Derbyshire / Nottinghamshire County Championships | 1.4 | 0.5 | 11 May 19 | |
1500 | 5:47.0 | Midland Veterans' League Division East | 2.7 | 1.1 | 3 Jul 19 | |
parkrun | 20:43 | Mansfield parkrun # 337 | 1.6 | 0.1 | 13 Apr 19 | |
1500 | 5:31.05 | Charnwood AC Open Series | 0.9 | 0.9 | 10 Jun 19 | |
parkrun | 24:59 | Long Eaton parkrun # 258 | 1.4 | 6.4 | 25 Dec 21 | |
parkrun | 21:19 | Chichester parkrun # 244 | 1.6 | 1.3 | 20 Apr 19 | |
5M | 35:29 | Notts AAA's Summer league 5 | 0.8 | 2.4 | 12 Jun 19 | |
Mile | 6:07.7 | Midland Veterans' League Division East | 1.9 | 1.0 | 1 May 19 | |
parkrun | 20:24 | Long Eaton parkrun # 180 | 1.5 | -0.3 | 29 Dec 18 | |
parkrun | 20:29 | Mansfield parkrun # 324 | 1.6 | -0.3 | 12 Jan 19 | |
parkrun | 20:57 | Sherwood Pines parkrun # 159 | 3.0 | -0.7 | 15 Dec 18 | |
parkrun | 21:18 | Rushcliffe parkrun # 323 | 3.6 | -0.6 | 8 Dec 18 | |
parkrun | 21:21 | Forest Rec parkrun # 284 | 3.0 | 0.1 | 25 Dec 18 | |
1500 | 5:33.92 | Derbyshire / Nottinghamshire County Championships | 0.4 | 1.7 | 12 May 19 | |
parkrun | 20:56 | Markeaton parkrun # 260 | 1.9 | 0.3 | 1 Jan 19 | |
parkrun | 22:35 | Sherwood Pines parkrun # 171 | 3.5 | 1.9 | 16 Mar 19 | |
parkrun | 20:52 | Colwick parkrun # 378 | 2.8 | -0.7 | 6 Oct 18 | |
parkrun | 20:47 | Clifton parkrun # 35 | 2.2 | -0.3 | 29 Sep 18 | |
8K | 33:50 | World Masters Championships | 1.8 | -0.3 | 5 Sep 18 | |
5000 | 20:27.80 | WMA - World Masters Championships | 1.8 | -0.5 | 12 Sep 18 | |
6M | 41:22 | Notts Summer League 6 | 1.9 | -0.3 | 1 Aug 18 | |
8K | 38:42 | World Masters Championships - Cross Country | 3.6 | 3.7 | 25 Mar 19 | |
1500 | 5:42.35 | WMA - World Masters Championships | 0.5 | 2.7 | 30 Mar 19 | |
parkrun | 19:56 | Long Eaton parkrun # 160 | 0.9 | -0.7 | 4 Aug 18 | |
1500 | 5:24.80 | BMAF - British Masters Championships | 1.7 | -0.7 | 25 Aug 18 | |
3K | 12:15 | ECCA Saucony English National Relay Championships | 2.2 | 1.3 | 3 Nov 18 | |
1500 | 5:31.08 | WMA - World Masters Championships | 1.3 | 0.5 | 15 Sep 18 | |
5K | 20:32 | British Masters 5K Championships | 1.2 | 0.2 | 17 Jun 18 | |
3000 | 11:58.7 | Midland Veterans' League Division East | 2.1 | 0.4 | 4 Jul 18 | |
5K | 21:39 | European Masters Indoor Championships (Cross Country) | 4.4 | -0.7 | 24 Mar 18 | |
parkrun | 20:55 | Perry Hall parkrun # 181 | 1.4 | 0.8 | 26 May 18 | |
parkrun | 19:52 | Long Eaton parkrun # 129 | 1.6 | -1.5 | 16 Dec 17 | |
10K | 45:16 | European Masters Non Stadia Championships 10K | 2.0 | 1.9 | 18 May 18 | |
parkrun | 20:55 | Conkers parkrun # 359 | 3.3 | -1.1 | 30 Dec 17 | |
3000 | 12:16.40 | UK Women's League Division 1 | 0.8 | 2.8 | 8 Jul 18 | |
3000 | 11:47.75 | EMA - European Masters Championships | 0.5 | 1.4 | 19 Mar 18 | |
parkrun | 20:15 | Long Eaton parkrun # 127 | 1.3 | -0.4 | 25 Nov 17 | |
parkrun | 21:08 | Rushcliffe parkrun # 280 | 2.0 | 0.6 | 3 Feb 18 | |
parkrun | 21:18 | Forest Rec parkrun # 234 | 2.8 | 0.2 | 25 Dec 17 | |
1500 | 5:46.4 | Midland Veterans' League Division East | 1.5 | 2.3 | 13 Jun 18 | |
1500 | 5:39.5 | Midland League Division 1 | 0.6 | 2.3 | 3 Jun 18 | |
1500 | 5:30.91 | EMA - European Masters Championships | 0.5 | 1.3 | 23 Mar 18 | |
3000 | 11:55.17 | BMAF - British Masters Championships | 0.5 | 1.8 | 11 Mar 18 | |
1500 | 5:34.47 | BMAF - British Masters Championships | 0.5 | 1.8 | 10 Mar 18 | |
parkrun | 20:48 | Bushy Park parkrun # 704 | 1.7 | 0.3 | 28 Oct 17 | |
parkrun | 20:46 | Long Eaton parkrun # 120 | 1.8 | 0.1 | 30 Sep 17 | |
parkrun | 20:55 | Beeston parkrun # 182 | 2.1 | 0.1 | 16 Sep 17 | |
parkrun | 20:57 | Rushcliffe parkrun # 256 | 2.6 | -0.3 | 26 Aug 17 | |
6K | 25:16 | North Midlands League | 0.7 | 1.3 | 11 Nov 17 | |
parkrun | 23:13 | Melton Mowbray parkrun # 160 | 3.8 | 2.9 | 1 Jan 18 | |
parkrun | 21:18 | Kingsbury Water parkrun # 211 | 2.0 | 1.0 | 19 Aug 17 | |
3000 | 12:15.4 | Midland Veterans' League Cup A Final | 2.1 | 1.4 | 10 Sep 17 | |
6K | 28:51 | Midland Counties Relay Championships | 4.9 | 2.8 | 21 Oct 17 | |
3K | 13:03 | ECCA Saucony English National Relay Championships | 3.1 | 3.1 | 4 Nov 17 | |
6K | 29:50 | North Midlands League | 6.4 | 2.8 | 14 Oct 17 | |
parkrun | 20:35 | Rushcliffe parkrun # 226 | 2.6 | -1.1 | 28 Jan 17 | |
8K | 35:31 | World Masters Championships Cross Country | 3.0 | 0.6 | 20 Mar 17 | |
6K | 27:43 | Midland Masters' Championships | 6.6 | -0.6 | 22 Jan 17 | |
parkrun | 19:50 | Long Eaton parkrun # 81 | 1.0 | -1.1 | 31 Dec 16 | |
5M | 33:27 | Wolverhampton Turkey Trot 5 | 1.1 | -0.4 | 18 Dec 16 | |
3000 | 12:42.5 | British Masters Inter-Area Challenge | 2.0 | 3.1 | 2 Jul 17 | |
parkrun | 20:23 | Long Eaton parkrun # 76 | 1.4 | -0.4 | 26 Nov 16 | |
parkrun | 19:53 | Long Eaton parkrun # 73 | 0.7 | -0.8 | 29 Oct 16 | |
1500 | 5:29.29 | England Masters Inter Area Match | 0.5 | 1.1 | 26 Feb 17 | |
parkrun | 25:00 | Gedling parkrun # 133 | 3.2 | 6.8 | 23 Dec 17 | |
parkrun | 21:35 | Chichester parkrun # 125 | 2.6 | 0.8 | 24 Dec 16 | |
6K | 32:35 | North Midlands League | 6.2 | 6.9 | 2 Dec 17 | |
parkrun | 20:10 | Long Eaton parkrun # 70 | 0.6 | -0.1 | 8 Oct 16 | |
1500 | 5:34.60 | BMC Regional Races | 0.5 | 1.8 | 7 Feb 17 | |
800 | 2:47.00 | England Masters Inter Area Match | 0.5 | 2.0 | 26 Feb 17 | |
parkrun | 20:42 | Bournemouth parkrun # 154 | 2.2 | -0.6 | 16 Jul 16 | |
3K | 12:21 | ECCA Saucony English National Relay Championships | 2.5 | 1.2 | 5 Nov 16 | |
1M | 6:05 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | 0.7 | 1 Oct 16 | |
3000 | 11:45.2 | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 1.2 | 0.3 | 10 Aug 16 | |
6K | 28:41 | Midland Counties Relay Championships | 5.3 | 1.9 | 22 Oct 16 | |
parkrun | 20:22 | Swansea Bay parkrun # 32 | 1.4 | -0.3 | 4 Jun 16 | |
5K | 20:43 | Newstead Abbey Dash 5K | 0.9 | 0.7 | 29 Jul 16 | |
1500 | 5:26.3 | Athletics Direct Midland League Division 2 | 1.2 | 0.0 | 3 Jul 16 | |
6.5K | 29:49 | North Midlands League | 3.0 | 2.3 | 15 Oct 16 | |
3000 | 11:42.42 | Nottinghamshire County Championships | 1.5 | 0.0 | 14 May 16 | |
1500 | 5:32.33 | Charnwood AC Midweek Open | 0.8 | 1.2 | 20 Jul 16 | |
3000 | 11:24.34 | BMAF - British Masters Championships | 0.5 | -0.1 | 13 Mar 16 | |
5K | 22:21 | European Masters Indoor Championships - Cross Country | 4.4 | 0.6 | 3 Apr 16 | |
3000 | 11:33.29 | England Masters Inter Area Match | 0.5 | 0.5 | 28 Feb 16 | |
3000 | 11:42.50 | EMA - European Masters Championships | 0.5 | 1.0 | 30 Mar 16 | |
1500 | 5:25.40 | EMA - European Masters Championships | 0.5 | 0.6 | 2 Apr 16 | |
1M | 6:01 | Vitality Westminster Mile | 0.6 | 1.6 | 29 May 16 | |
parkrun | 21:08 | Forest Rec parkrun # 144 | 1.5 | 1.1 | 5 Mar 16 | |
parkrun | 21:12 | Rushcliffe parkrun # 174 | 2.0 | 0.7 | 30 Jan 16 | |
parkrun | 21:58 | Belton House parkrun # 8 | 4.0 | 0.3 | 2 Jan 16 | |
1500 | 5:27.01 | BMAF - British Masters Championships | 0.5 | 0.8 | 12 Mar 16 | |
1500 | 5:37.3 | Athletics Direct Midland League Division 2 | 0.8 | 1.8 | 8 May 16 | |
1500 | 5:31.98 | Nottinghamshire County Championships | 0.0 | 1.9 | 15 May 16 | |
parkrun | 20:01 | Long Eaton parkrun # 16 | 1.0 | -0.7 | 26 Sep 15 | |
Mile | 5:54.91 | Hartshorne Memorial Masters' Indoor Mile | 0.5 | 1.0 | 23 Jan 16 | |
5K | 20:57 | Midland Counties Relay Championships | 1.9 | 0.3 | 17 Oct 15 | |
3000 | 10:49.89 | Northern Athletics Masters Open | 0.5 | -0.4 | 24 Jan 10 | |
1500 | 5:10.06 | Southern Counties Veterans' Championships | 0.5 | 0.3 | 14 Feb 10 | |
3000 | 10:58.85 | WMA - World Masters Championships | 0.5 | 0.1 | 3 Mar 10 | |
1500 | 5:08.89 | WMA - World Masters Championships | 0.5 | 0.2 | 6 Mar 10 | |
4.819K | 19:14 | Midland Counties Women's 6 Stage Relays | 2.8 | 0.1 | 20 Mar 10 | |
1500 | 5:08.61 | BMAF - British Masters Championships & Winter Throws | 0.5 | 0.2 | 27 Mar 10 | |
3000 | 10:56.58 | BMAF - British Masters Championships & Winter Throws | 0.5 | 0.0 | 28 Mar 10 | |
5K | 20:01 | Poole Runners Ladies 5K | 1.0 | 1.0 | 30 Mar 10 | |
3000 | 11:07.5 | Nottinghamshire County Championships | 1.0 | 0.2 | 8 May 10 | |
1500 | 5:14.8 | Up and Running Midland League Division 1 | 0.8 | 0.7 | 6 Jun 10 | |
800 | 2:32.9 | Midland Master's Championships | 0.8 | 0.2 | 13 Jun 10 | |
1500 | 5:03.65 | Trafford Grand Prix Open | 0.9 | -1.0 | 15 Jun 10 | |
800 | 2:37.45 | BMAF - British Masters Championships | 0.9 | 1.3 | 4 Jul 10 | |
800 | 3:35.58 | EMA - European Veterans Championships | 1.0 | 14.9 | 21 Jul 10 | |
Mile | 5:37.9 | Tim Wealthall Mile/5K Open | 1.0 | 0.2 | 5 Aug 10 | |
3000 | 10:55.4 | Veterans' Inter-Area Match | 1.0 | -0.6 | 8 Aug 10 | |
1500 | 5:09.23 | Watford Graded Open | 1.2 | -0.5 | 25 Aug 10 | |
3M | 18:27 | Newstead Abbey Dash | 1.2 | -0.1 | 27 Aug 10 | |
5K | 19:32 | Mansfield 5K | 1.8 | -0.8 | 3 Sep 10 | |
5K | 20:39 | Tamworth 5K | 1.5 | 1.8 | 27 Dec 10 | |
1500 | 5:08.06 | BMAF - British Masters Championships | 0.5 | 0.1 | 26 Feb 11 | |
3000 | 10:53.31 | BMAF - British Masters Championships | 0.5 | -0.2 | 27 Feb 11 | |
3000 | 11:57.0 | Up & Running Midland League Division 1 | 1.0 | 3.1 | 4 Jun 11 | |
parkrun | 19:51 | Braunstone parkrun # 36 | 1.0 | 0.7 | 18 Jun 11 | |
8K | 32:23 | World Masters' Championships | 0.8 | 0.6 | 6 Jul 11 | |
1500 | 5:10.19 | WMA - World Masters Championships | 1.1 | -0.2 | 13 Jul 11 | |
1500 | 5:05.11 | WMA - World Masters Championships | 1.1 | -0.9 | 15 Jul 11 | |
3000 | 11:07.4 | Veterans Inter Area Match | 2.1 | -0.9 | 7 Aug 11 | |
800 | 2:35.50 | Charnwood AC Graded Open | 0.7 | 1.0 | 10 Aug 11 | |
1500 | 5:08.4 | Up & Running Midland League Division 1 | 0.8 | -0.2 | 14 Aug 11 | |
1500 | 5:10.08 | Watford Open | 0.5 | 0.3 | 24 Aug 11 | |
3M | 18:46 | Newstead Abbey Dash 3 | 1.0 | 0.8 | 26 Aug 11 | |
5K | 19:44 | Mansfield Classic 5K | 1.4 | 0.0 | 2 Sep 11 | |
parkrun | 19:36 | Eastleigh parkrun # 76 | 1.2 | -0.1 | 22 Oct 11 | |
3000 | 10:52.63 | Northern Athletics Open | 0.5 | -0.2 | 17 Dec 11 | |
parkrun | 19:53 | Colwick parkrun # 27 | 2.0 | -0.3 | 24 Dec 11 | |
3000 | 11:00.06 | Northern Masters' Open | 0.5 | 0.2 | 5 Feb 12 | |
8K | 35:25 | World Masters Championships Cross Country | 2.0 | 2.9 | 3 Apr 12 | |
3000 | 11:26.48 | WMA - World Masters Championships | 0.5 | 1.8 | 5 Apr 12 | |
1500 | 5:10.09 | WMA - World Masters Championships | 0.5 | 0.3 | 8 Apr 12 | |
3000 | 11:09.5 | Up & Running Midland League Division 1 | 0.6 | 0.7 | 5 May 12 | |
3000 | 10:56.2 | Nottinghamshire County Championships | 0.2 | 0.3 | 12 May 12 | |
1500 | 5:11.1 | Midland Masters' Championships | 0.6 | 0.4 | 10 Jun 12 | |
800 | 2:35.1 | Midland Masters' Championships | 0.6 | 1.0 | 10 Jun 12 | |
5.5M | 39:40 | Nottinghamshire Summer League | 0.7 | 4.5 | 13 Jun 12 | |
5K | 19:30 | Horwich 5K (Inc BMAF Champs) | 1.5 | -0.7 | 17 Jun 12 | |
800 | 2:36.87 | EMA - European Veterans Championships | 1.0 | 0.9 | 24 Aug 12 | |
parkrun | 20:54 | Colwick parkrun # 63 | 1.5 | 2.1 | 8 Sep 12 | |
parkrun | 20:02 | Mansfield parkrun # 1 | 1.5 | 0.4 | 29 Sep 12 | |
parkrun | 21:11 | Colwick parkrun # 76 | 1.5 | 2.7 | 8 Dec 12 | |
parkrun | 21:11 | Rushcliffe parkrun # 13 | 4.0 | 0.2 | 29 Dec 12 | |
parkrun | 20:22 | King's Lynn parkrun # 69 | 1.0 | 1.6 | 1 Jan 13 | |
parkrun | 23:39 | Colwick parkrun # 93 | 1.0 | 8.0 | 6 Apr 13 | |
4.819K | 21:42 | ERRA Women's 6-Stage Relays | 2.5 | 5.4 | 13 Apr 13 | |
parkrun | 21:48 | Colwick parkrun # 96 | 1.0 | 4.4 | 27 Apr 13 | |
parkrun | 21:07 | Colwick parkrun # 99 | 1.0 | 3.1 | 18 May 13 | |
5.75M | 44:07 | Nottinghamshire Summer League | 1.2 | 6.6 | 12 Jun 13 | |
1500 | 5:24.80 | Charnwood Open Graded Meeting | 0.2 | 2.4 | 3 Jul 13 | |
parkrun | 21:01 | Colwick parkrun # 106 | 1.5 | 2.4 | 6 Jul 13 | |
800 | 2:44.23 | UK Women's League Division 2 | 0.7 | 3.1 | 7 Jul 13 | |
parkrun | 21:09 | Bradford parkrun # 166 | 3.0 | 1.1 | 27 Jul 13 | |
800 | 2:37.10 | Plastics Plus Midland League Division 1 | 0.4 | 1.5 | 10 Aug 13 | |
5K | 20:09 | Mansfield 5K Classic | 1.4 | 0.7 | 26 Aug 13 | |
4.315K | 17:35 | Midland Women's 4-Stage Relays | 2.6 | 1.2 | 21 Sep 13 | |
800 | 2:39.61 | WMA - World Masters Championships | 1.0 | 1.6 | 19 Oct 13 | |
800 | 2:40.81 | WMA - World Masters Championships | 1.0 | 1.9 | 19 Oct 13 | |
3K | 12:16 | ECCA National Relays | 3.1 | 1.9 | 2 Nov 13 | |
parkrun | 20:11 | Rushcliffe parkrun # 62 | 1.5 | 0.7 | 14 Dec 13 | |
parkrun | 20:35 | Forest Rec parkrun # 36 | 2.0 | 0.8 | 21 Dec 13 | |
3.3M | 23:15 | Chester Round The Walls | 3.8 | 1.4 | 26 Dec 13 | |
parkrun | 20:39 | Clumber Park parkrun # 27 | 2.5 | 0.4 | 1 Jan 14 | |
parkrun | 20:12 | Kingsbury Water parkrun # 28 | 1.0 | 1.0 | 25 Jan 14 | |
3000 | 11:21.33 | EAMA Inter Area | 0.5 | 1.0 | 23 Feb 14 | |
1500 | 5:23.45 | BMAF - British Masters Championships | 0.5 | 1.6 | 8 Mar 14 | |
3000 | 11:25.44 | BMAF - British Masters Championships | 0.5 | 1.3 | 9 Mar 14 | |
3000 | 11:27.09 | WMA - World Masters Championships | 0.5 | 1.4 | 27 Mar 14 | |
1500 | 5:23.61 | WMA - World Masters Championships | 0.5 | 1.6 | 29 Mar 14 | |
1500 | 5:19.47 | WMA - World Masters Championships | 0.5 | 1.1 | 30 Mar 14 | |
5M | 34:45 | Notts AAA's Summer League | 1.9 | 1.8 | 16 Apr 14 | |
1500 | 5:23.6 | Midland Veterans' League East Division | 2.0 | 0.1 | 30 Apr 14 | |
10K | 42:03 | Grand East Anglia Run 10K | 0.5 | 1.5 | 4 May 14 | |
Mile | 5:46.2 | Sheffield Festival of Miles | 0.4 | 1.3 | 6 May 14 | |
5M | 35:32 | Notts AAA's Summer League | 1.2 | 3.4 | 7 May 14 | |
3000 | 11:27.47 | Nottinghamshire County Championships | 0.8 | 0.6 | 24 May 14 | |
800 | 2:45.5 | Midland Veterans' League East Division | 0.8 | 2.5 | 28 May 14 | |
parkrun | 20:45 | Bognor Regis parkrun # 2 | 1.0 | 1.6 | 31 May 14 | |
5M | 35:07 | Notts AAA's Summer League | 2.4 | 1.1 | 11 Jun 14 | |
5K | 19:51 | BMAF 5K Championships | 1.2 | -0.5 | 15 Jun 14 | |
1500 | 5:17.62 | Charnwood AC Open Meeting | 0.0 | 0.1 | 9 Jul 14 | |
5M | 33:33 | Notts AAA's Summer League | 0.1 | 0.8 | 16 Jul 14 | |
3000 | 11:43.72 | EAMA Outdoor Inter Area Challenge | 2.3 | -0.7 | 20 Jul 14 | |
5K | 20:08 | Newstead Abbey Dash 5K (Inc Nottinghamshire Champs) | 0.2 | 0.4 | 25 Jul 14 | |
1500 | 5:17.0 | Serveline Midland League Division 1 | 1.3 | -1.3 | 2 Aug 14 | |
1500 | 5:20.42 | BMAF - British Masters Championships | 1.2 | -0.8 | 9 Aug 14 | |
5M | 40:26 | Notts AAA Summer League | 6.0 | 2.9 | 13 Aug 14 | |
1500 | 5:21.55 | EMA - European Masters Championships | 0.6 | 0.0 | 25 Aug 14 | |
800 | 2:39.08 | EMA - European Masters Championships | 0.6 | 0.3 | 30 Aug 14 | |
parkrun | 20:18 | Colwick parkrun # 171 | 2.0 | -1.1 | 27 Sep 14 | |
1M | 5:58 | Cardiff Half Marathon Festival of Running Mile | 2.0 | -0.2 | 4 Oct 14 | |
10K | 42:31 | Matthew Walker Pudding Run 10K | 1.1 | 0.1 | 23 Nov 14 | |
parkrun | 20:23 | Rushcliffe parkrun # 113 | 1.2 | -0.1 | 29 Nov 14 | |
parkrun | 20:24 | Southampton parkrun # 130 | 1.2 | -0.1 | 13 Dec 14 | |
parkrun | 20:56 | Forest Rec parkrun # 84 | 1.0 | 1.2 | 25 Dec 14 | |
5K | 20:08 | Nos Galan 5K | 0.9 | -0.3 | 31 Dec 14 | |
1500 | 5:18.71 | Midland Counties Open | 0.5 | -0.3 | 22 Feb 15 | |
1500 | 5:24.95 | BMAF - British Masters Championships | 0.5 | 0.5 | 7 Mar 15 | |
3000 | 11:48.49 | BMAF - British Masters Championships | 0.5 | 1.4 | 8 Mar 15 | |
3000 | 11:28.20 | EMA - European Masters Championships | 0.5 | 0.2 | 23 Mar 15 | |
800 | 2:41.49 | EMA - European Masters Championships | 0.5 | 1.0 | 26 Mar 15 | |
5K | 17:22 | European Masters Indoor Championships (XC) | -3.4 | -1.9 | 27 Mar 15 | |
800 | 2:44.0 | Athletics Direct Midland League Division 2 | 0.2 | 2.0 | 25 Apr 15 | |
1500 | 5:28.7 | Athletics Direct Midland League Division 2 | 0.8 | 0.7 | 25 Apr 15 | |
1500 | 5:27.8 | Midland Veterans' League Division East | 0.8 | 0.6 | 29 Apr 15 | |
800 | 2:46.3 | Midland Veterans' League Division East | 0.8 | 2.0 | 20 May 15 | |
1500 | 5:30.7 | Athletics Direct Midland League Division 2 | 0.8 | 1.0 | 6 Jun 15 | |
parkrun | 19:56 | Mansfield parkrun # 141 | 1.0 | -0.8 | 13 Jun 15 | |
1500 | 5:24.5 | Midland Veterans' League Division East | 0.8 | 0.2 | 17 Jun 15 | |
parkrun | 20:29 | Beeston parkrun # 66 | 1.0 | 0.3 | 27 Jun 15 | |
800 | 2:52.05 | EAMA Inter-Area Match | 1.2 | 3.0 | 19 Jul 15 | |
Mile | 5:59.29 | EAMA Inter-Area Match | 1.4 | 0.6 | 19 Jul 15 | |
1500 | 5:30.53 | BMAF - British Masters Championships | 1.8 | -0.1 | 25 Jul 15 | |
8K | 33:50 | World Masters Championships | 1.8 | -0.3 | 4 Aug 15 | |
800 | 2:48.46 | WMA - World Masters Championships | 1.2 | 2.1 | 7 Aug 15 | |
1500 | 5:22.02 | WMA - World Masters Championships | 1.2 | -0.5 | 12 Aug 15 | |
1500 | 5:25.48 | WMA - World Masters Championships | 1.2 | -0.1 | 15 Aug 15 | |
parkrun | 20:51 | Colwick parkrun # 221 | 2.0 | 0.0 | 12 Sep 15 | |
6K | 28:23 | North Midlands League | 2.0 | 5.0 | 10 Oct 15 | |
6K | 28:33 | North Midlands League | 5.2 | 2.0 | 14 Nov 15 | |
6K | 32:53 | North Midlands League | 2.0 | 11.5 | 5 Dec 15 | |
1500 | 5:46.7 | Midland Veterans' League Division East | 0.6 | 3.2 | 27 Apr 16 | |