10K | 59:21 | Run Wexham 10K | 2.8 | 3.1 | 30 Jun 19 | + |
10K | 56:16 | 26.2 Valentine's 10K | 1.0 | 2.5 | 17 Feb 19 | + |
10K | 60:05 | Burnham Beeches 10K | 1.5 | 4.9 | 11 Aug 19 | + |
10K | 60:20 | Elmbridge 10K | 1.5 | 5.1 | 21 Jul 19 | + |
parkrun | 30:03 | Harrow parkrun # 233 | 2.6 | 5.5 | 26 Oct 19 | + |
5K | 29:52 | Burnham Beeches 5K | 2.4 | 5.5 | 21 Aug 19 | |
10K | 67:54 | Shardeloes 10K | 5.5 | 6.0 | 15 Sep 19 | |
parkrun | 30:03 | Black Park parkrun # 533 | 2.2 | 5.9 | 17 Aug 19 | |
5.8M | 51:48 | Thames Valley League | 1.3 | 1.8 | 28 Oct 18 | |
parkrun | 30:00 | Black Park parkrun # 531 | 2.4 | 5.7 | 3 Aug 19 | |
parkrun | 29:53 | Black Park parkrun # 526 | 2.6 | 5.3 | 29 Jun 19 | |
parkrun | 30:11 | Harrow parkrun # 236 | 2.0 | 6.3 | 16 Nov 19 | |
parkrun | 29:16 | Brighton & Hove parkrun # 606 | 2.6 | 4.4 | 11 May 19 | |
10K | 57:23 | Hillingdon 10K | 0.4 | 4.0 | 24 Feb 19 | |
parkrun | 30:05 | Black Park parkrun # 535 | 2.0 | 6.2 | 31 Aug 19 | |
parkrun | 30:28 | Black Park parkrun # 545 | 2.2 | 6.5 | 9 Nov 19 | |
parkrun | 30:01 | Black Park parkrun # 536 | 1.8 | 6.3 | 7 Sep 19 | |
10K | 62:14 | Cliveden 10K | 4.8 | 3.1 | 6 Jan 19 | |
parkrun | 29:22 | Black Park parkrun # 503 | 4.0 | 3.2 | 12 Jan 19 | |
parkrun | 29:32 | Black Park parkrun # 511 | 3.2 | 4.2 | 16 Mar 19 | |
parkrun | 30:56 | Black Park parkrun # 541 | 2.6 | 6.8 | 12 Oct 19 | |
7K | 42:26 | Wedding Day 7K | 1.5 | 6.2 | 26 Jul 19 | |
parkrun | 29:07 | Canons Park parkrun # 116 | 4.0 | 2.8 | 15 Dec 18 | |
parkrun | 30:35 | Black Park parkrun # 534 | 2.4 | 6.5 | 24 Aug 19 | |
parkrun | 29:43 | Black Park parkrun # 525 | 1.8 | 5.9 | 22 Jun 19 | |
parkrun | 30:35 | Black Park parkrun # 548 | 2.0 | 6.9 | 30 Nov 19 | |
parkrun | 30:30 | Black Park parkrun # 542 | 1.8 | 7.0 | 19 Oct 19 | |
5K | 28:52 | Pinewood Trails Boxing Day 5K | 3.4 | 3.0 | 26 Dec 18 | |
HM | 2:11:17 | Reading Half Marathon | 0.4 | 5.6 | 17 Mar 19 | |
parkrun | 31:00 | Black Park parkrun # 540 | 2.4 | 7.1 | 5 Oct 19 | |
parkrun | 29:45 | Black Park parkrun # 517 | 2.4 | 5.3 | 27 Apr 19 | |
parkrun | 29:43 | Black Park parkrun # 520 | 1.8 | 5.9 | 18 May 19 | |
parkrun | 30:35 | Black Park parkrun # 538 | 1.6 | 7.3 | 21 Sep 19 | |
parkrun | 30:25 | Black Park parkrun # 529 | 1.8 | 6.9 | 20 Jul 19 | |
parkrun | 29:34 | Black Park parkrun # 521 | 1.4 | 6.0 | 25 May 19 | |
parkrun | 30:06 | Black Park parkrun # 524 | 1.6 | 6.6 | 15 Jun 19 | |
parkrun | 30:18 | Harrow parkrun # 222 | 1.4 | 7.1 | 10 Aug 19 | |
parkrun | 31:06 | Black Park parkrun # 547 | 1.8 | 7.8 | 23 Nov 19 | |
parkrun | 29:26 | Black Park parkrun # 515 | 1.4 | 5.9 | 13 Apr 19 | |
parkrun | 29:47 | Black Park parkrun # 506 | 3.4 | 4.4 | 9 Feb 19 | |
parkrun | 29:17 | Black Park parkrun # 489 | 4.0 | 3.0 | 13 Oct 18 | |
parkrun | 29:48 | Black Park parkrun # 512 | 2.2 | 5.6 | 23 Mar 19 | |
parkrun | 29:25 | Lancing Beach Green parkrun # 28 | 2.0 | 5.2 | 9 Mar 19 | |
parkrun | 30:03 | Black Park parkrun # 514 | 2.4 | 5.7 | 6 Apr 19 | |
9K | 53:38 | Thames Valley League | 2.5 | 3.8 | 21 Oct 18 | |
parkrun | 31:21 | Black Park parkrun # 530 | 2.2 | 7.7 | 27 Jul 19 | |
parkrun | 30:08 | Black Park parkrun # 507 | 2.6 | 5.7 | 16 Feb 19 | |
HM | 2:07:20 | Harrow Half Marathon | 0.4 | 4.3 | 16 Sep 18 | |
parkrun | 29:16 | Northala Fields parkrun # 243 | 1.7 | 5.3 | 26 Jan 19 | |
parkrun | 29:47 | Black Park parkrun # 508 | 1.8 | 6.0 | 23 Feb 19 | |
parkrun | 28:56 | Black Park parkrun # 494 | 2.0 | 4.5 | 17 Nov 18 | |
parkrun | 29:52 | Black Park parkrun # 502 | 2.8 | 5.1 | 5 Jan 19 | |
parkrun | 29:07 | Black Park parkrun # 485 | 3.0 | 3.8 | 15 Sep 18 | |
parkrun | 28:50 | Black Park parkrun # 490 | 2.0 | 4.4 | 20 Oct 18 | |
parkrun | 30:06 | Black Park parkrun # 500 | 2.7 | 5.5 | 29 Dec 18 | |
parkrun | 29:57 | Rickmansworth parkrun # 97 | 2.3 | 5.7 | 1 Jan 19 | |
parkrun | 29:48 | Black Park parkrun # 504 | 1.4 | 6.4 | 19 Jan 19 | |
parkrun | 29:29 | Black Park parkrun # 491 | 2.4 | 4.9 | 27 Oct 18 | |
parkrun | 29:22 | Black Park parkrun # 495 | 1.6 | 5.6 | 24 Nov 18 | |
parkrun | 31:56 | Black Park parkrun # 522 | 2.0 | 8.7 | 1 Jun 19 | |
7K | 40:07 | Wedding Day 7K | 1.5 | 3.7 | 27 Jul 18 | |
parkrun | 31:02 | Black Park parkrun # 518 | 1.2 | 8.3 | 4 May 19 | |
parkrun | 28:53 | Lancing Beach Green parkrun # 2 | 2.1 | 4.3 | 1 Sep 18 | |
parkrun | 29:14 | Black Park parkrun # 482 | 2.6 | 4.4 | 25 Aug 18 | |
10K | 51:59 | London Summer League | 1.1 | -1.3 | 20 Aug 17 | |
parkrun | 29:51 | Black Park parkrun # 493 | 2.4 | 5.5 | 10 Nov 18 | |
parkrun | 29:07 | Black Park parkrun # 486 | 1.8 | 5.0 | 22 Sep 18 | |
10K | 66:14 | Marlow Burford Bolt 5K / 10K | 6.0 | 4.5 | 22 Jul 18 | |
parkrun | 29:47 | Black Park parkrun # 499 | 1.2 | 6.6 | 22 Dec 18 | |
parkrun | 29:52 | Black Park parkrun # 497 | 1.8 | 6.1 | 8 Dec 18 | |
parkrun | 29:20 | Black Park parkrun # 478 | 3.0 | 4.1 | 28 Jul 18 | |
parkrun | 31:05 | Black Park parkrun # 496 | 3.4 | 6.2 | 1 Dec 18 | |
5K | 29:15 | Burnham Beeches 5K | 2.2 | 4.8 | 22 Aug 18 | |
5M | 48:07 | Beaconsfield 5 | 3.8 | 3.0 | 2 Apr 18 | |
10K | 57:06 | Harrow Hill 10K | 2.2 | 2.0 | 11 Feb 18 | |
parkrun | 30:55 | Black Park parkrun # 509 | 1.2 | 8.1 | 2 Mar 19 | |
parkrun | 31:15 | Black Park parkrun # 513 | 1.0 | 8.8 | 30 Mar 19 | |
parkrun | 29:27 | Black Park parkrun # 487 | 1.4 | 5.9 | 29 Sep 18 | |
parkrun | 28:56 | South Oxhey parkrun # 163 | 4.0 | 2.5 | 24 Feb 18 | |
parkrun | 29:23 | Black Park parkrun # 480 | 2.0 | 5.2 | 11 Aug 18 | |
parkrun | 28:52 | Rickmansworth parkrun # 76 | 0.4 | 6.0 | 18 Aug 18 | |
parkrun | 29:49 | Harrow parkrun # 149 | 4.2 | 3.6 | 17 Mar 18 | |
parkrun | 29:19 | Black Park parkrun # 470 | 2.4 | 4.7 | 2 Jun 18 | |
parkrun | 29:16 | Black Park parkrun # 476 | 1.2 | 5.8 | 14 Jul 18 | |
parkrun | 29:22 | Black Park parkrun # 474 | 1.8 | 5.4 | 30 Jun 18 | |
parkrun | 31:02 | Black Park parkrun # 479 | 3.6 | 5.9 | 4 Aug 18 | |
parkrun | 29:00 | Black Park parkrun # 464 | 2.2 | 4.4 | 21 Apr 18 | |
5M | 49:36 | Ickenham 5 | 2.0 | 6.1 | 1 Jul 18 | |
parkrun | 30:00 | Black Park parkrun # 477 | 2.0 | 6.1 | 21 Jul 18 | |
parkrun | 29:20 | Black Park parkrun # 473 | 1.4 | 5.7 | 23 Jun 18 | |
parkrun | 31:02 | Black Park parkrun # 488 | 1.8 | 7.7 | 6 Oct 18 | |
parkrun | 29:14 | Black Park parkrun # 461 | 2.1 | 4.9 | 31 Mar 18 | |
parkrun | 29:02 | Black Park parkrun # 443 | 3.8 | 2.9 | 25 Nov 17 | |
parkrun | 29:38 | Black Park parkrun # 468 | 1.6 | 5.9 | 19 May 18 | |
parkrun | 29:23 | Black Park parkrun # 471 | 1.2 | 6.0 | 9 Jun 18 | |
10K | 62:23 | Frieth Hilly 10K | 4.8 | 3.2 | 15 Oct 17 | |
parkrun | 28:58 | Black Park parkrun # 453 | 2.0 | 4.6 | 27 Jan 18 | |
parkrun | 29:16 | Black Park parkrun # 447 | 2.8 | 4.2 | 23 Dec 17 | |
parkrun | 28:41 | Northala Fields parkrun # 191 | 1.3 | 4.8 | 20 Jan 18 | |
HM | 2:07:49 | Harrow Half Marathon | 0.8 | 4.0 | 17 Sep 17 | |
10K | 57:55 | South Bucks 10K | 0.9 | 3.9 | 1 Oct 17 | |
parkrun | 28:55 | Rickmansworth parkrun # 44 | 1.5 | 5.0 | 30 Dec 17 | |
parkrun | 29:29 | Black Park parkrun # 446 | 2.2 | 5.1 | 16 Dec 17 | |
10K | 57:09 | Bearbrook 10K | 1.0 | 3.0 | 6 Aug 17 | |
parkrun | 28:42 | Harrow parkrun # 133 | 1.4 | 4.8 | 18 Nov 17 | |
parkrun | 29:52 | Black Park parkrun # 455 | 2.0 | 5.9 | 10 Feb 18 | |
5M | 45:30 | Ickenham 5 | 1.4 | 2.7 | 2 Jul 17 | |
parkrun | 29:56 | Black Park parkrun # 444 | 3.0 | 5.0 | 2 Dec 17 | |
parkrun | 28:36 | Black Park parkrun # 434 | 1.8 | 4.2 | 23 Sep 17 | |
parkrun | 28:45 | Rickmansworth parkrun # 40 | 1.0 | 5.2 | 9 Dec 17 | |
parkrun | 29:06 | Black Park parkrun # 433 | 2.4 | 4.4 | 16 Sep 17 | |
parkrun | 31:01 | Black Park parkrun # 466 | 1.6 | 7.9 | 5 May 18 | |
10K | 58:03 | Elmbridge 10K | 0.9 | 3.8 | 23 Jul 17 | |
parkrun | 31:07 | Black Park parkrun # 462 | 2.0 | 7.6 | 7 Apr 18 | |
parkrun | 29:29 | Black Park parkrun # 439 | 2.2 | 5.1 | 28 Oct 17 | |
5K | 28:17 | Langley Park Summer 5K Series | 2.8 | 2.5 | 7 Jun 17 | |
parkrun | 27:40 | Rickmansworth parkrun # 30 | -0.2 | 4.7 | 30 Sep 17 | |
parkrun | 29:27 | Canons Park parkrun # 24 | 5.5 | 1.6 | 18 Mar 17 | |
parkrun | 30:36 | Black Park parkrun # 450 | 2.6 | 6.3 | 6 Jan 18 | |
parkrun | 29:06 | Black Park parkrun # 437 | 1.4 | 5.4 | 14 Oct 17 | |
5K | 29:04 | Langley Park Summer 5K Series | 3.2 | 3.3 | 5 Jul 17 | |
parkrun | 30:26 | Black Park parkrun # 451 | 1.6 | 7.1 | 13 Jan 18 | |
parkrun | 29:26 | Black Park parkrun # 430 | 2.6 | 4.7 | 26 Aug 17 | |
parkrun | 29:43 | Black Park parkrun # 441 | 2.0 | 5.7 | 11 Nov 17 | |
parkrun | 29:25 | Black Park parkrun # 425 | 3.0 | 4.0 | 22 Jul 17 | |
parkrun | 30:09 | Black Park parkrun # 438 | 2.4 | 5.9 | 21 Oct 17 | |
5M | 46:34 | Beaconsfield 5 | 1.8 | 3.3 | 17 Apr 17 | |
parkrun | 29:58 | Black Park parkrun # 429 | 2.8 | 5.0 | 19 Aug 17 | |
parkrun | 31:06 | Black Park parkrun # 454 | 1.8 | 7.8 | 3 Feb 18 | |
parkrun | 30:03 | Black Park parkrun # 440 | 1.8 | 6.3 | 4 Nov 17 | |
parkrun | 29:24 | Black Park parkrun # 423 | 2.8 | 4.2 | 8 Jul 17 | |
parkrun | 29:28 | Black Park parkrun # 426 | 2.2 | 4.9 | 29 Jul 17 | |
5M | 45:57 | Grant & Stone Marlow 5 | 0.5 | 4.0 | 7 May 17 | |
parkrun | 28:47 | Brighton & Hove parkrun # 502 | 2.0 | 4.1 | 20 May 17 | |
parkrun | 29:34 | Brighton & Hove parkrun # 514 | 1.6 | 5.7 | 12 Aug 17 | |
parkrun | 32:53 | Brighton & Hove parkrun # 553 | 1.4 | 10.4 | 12 May 18 | |
parkrun | 28:05 | Canons Park parkrun # 16 | 2.6 | 2.4 | 21 Jan 17 | |
parkrun | 25:04 | Bushy Park parkrun # 285 | 2.0 | 0.7 | 2 Jan 10 | |
parkrun | 25:54 | Black Park parkrun # 27 | 4.0 | 0.1 | 16 Jan 10 | |
parkrun | 25:30 | Black Park parkrun # 29 | 2.0 | 1.4 | 30 Jan 10 | |
parkrun | 24:58 | Bushy Park parkrun # 290 | 1.0 | 1.5 | 6 Feb 10 | |
parkrun | 25:06 | Black Park parkrun # 31 | 1.0 | 1.7 | 13 Feb 10 | |
HM | 1:50:54 | Sussex Beacon Half Marathon | 1.1 | -2.8 | 21 Feb 10 | |
parkrun | 25:47 | Black Park parkrun # 36 | 2.0 | 1.9 | 20 Mar 10 | |
parkrun | 24:34 | Black Park parkrun # 39 | 1.0 | 0.8 | 10 Apr 10 | |
Mar | 4:08:20 | Brighton Marathon | 1.4 | 1.2 | 18 Apr 10 | |
parkrun | 23:56 | Bushy Park parkrun # 305 | 1.0 | -0.4 | 22 May 10 | |
parkrun | 24:06 | Bushy Park parkrun # 306 | 1.5 | -0.6 | 29 May 10 | |
parkrun | 24:02 | Bushy Park parkrun # 308 | 1.5 | -0.7 | 12 Jun 10 | |
parkrun | 24:07 | Bushy Park parkrun # 309 | 1.5 | -0.5 | 19 Jun 10 | |
parkrun | 24:01 | Black Park parkrun # 50 | 1.0 | -0.2 | 26 Jun 10 | |
15M | 2:30:24 | Bewl 15 | 3.0 | 4.1 | 4 Jul 10 | |
10K | 52:18 | Yateley 10K Series | 1.0 | 1.8 | 7 Jul 10 | |
parkrun | 24:18 | Bushy Park parkrun # 312 | 1.5 | -0.2 | 10 Jul 10 | |
HM | 2:06:15 | Surrey Slog Half Marathon | 1.5 | 4.3 | 18 Jul 10 | |
parkrun | 25:55 | Black Park parkrun # 54 | 6.0 | -1.9 | 24 Jul 10 | |
parkrun | 23:36 | Bushy Park parkrun # 316 | 1.0 | -1.6 | 7 Aug 10 | |
parkrun | 24:08 | Black Park parkrun # 57 | 2.0 | -1.0 | 14 Aug 10 | |
parkrun | 24:44 | Bushy Park parkrun # 318 | 1.0 | 1.1 | 21 Aug 10 | |
parkrun | 24:16 | Black Park parkrun # 61 | 1.0 | 0.2 | 11 Sep 10 | |
parkrun | 25:13 | Black Park parkrun # 63 | 1.0 | 1.9 | 25 Sep 10 | |
HM | 1:48:55 | Windsor Half Marathon | 0.8 | -1.6 | 26 Sep 10 | |
parkrun | 24:24 | Black Park parkrun # 64 | 1.0 | 0.5 | 2 Oct 10 | |
parkrun | 24:58 | Black Park parkrun # 65 | 2.0 | 0.5 | 9 Oct 10 | |
parkrun | 24:07 | Black Park parkrun # 66 | 1.0 | 0.0 | 16 Oct 10 | |
parkrun | 23:43 | Black Park parkrun # 68 | 1.0 | -0.8 | 30 Oct 10 | |
parkrun | 24:27 | Brighton & Hove parkrun # 159 | 1.5 | 0.1 | 6 Nov 10 | |
parkrun | 24:42 | Black Park parkrun # 70 | 1.0 | 1.0 | 13 Nov 10 | |
parkrun | 24:51 | Black Park parkrun # 71 | 2.0 | 0.3 | 20 Nov 10 | |
10K | 48:23 | Brighton 10K | 0.0 | -0.7 | 21 Nov 10 | |
parkrun | 25:00 | Black Park parkrun # 72 | 1.0 | 2.2 | 27 Nov 10 | |
5M | 39:31 | Perivale 5 | 1.2 | 0.0 | 5 Dec 10 | |
parkrun | 25:28 | Black Park parkrun # 74 | 1.0 | 3.0 | 11 Dec 10 | |
parkrun | 25:33 | Black Park parkrun # 77 | 1.5 | 2.7 | 1 Jan 11 | |
parkrun | 25:30 | Black Park parkrun # 78 | 1.5 | 2.6 | 8 Jan 11 | |
parkrun | 25:01 | Black Park parkrun # 80 | 1.5 | 1.7 | 22 Jan 11 | |
parkrun | 25:09 | Bushy Park parkrun # 341 | 0.8 | 2.7 | 29 Jan 11 | |
parkrun | 25:16 | Black Park parkrun # 82 | 1.5 | 2.2 | 5 Feb 11 | |
parkrun | 24:49 | Black Park parkrun # 83 | 2.0 | 0.9 | 12 Feb 11 | |
parkrun | 25:38 | Black Park parkrun # 84 | 1.5 | 2.8 | 19 Feb 11 | |
parkrun | 25:57 | Black Park parkrun # 85 | 1.5 | 3.4 | 26 Feb 11 | |
parkrun | 25:54 | Black Park parkrun # 86 | 1.5 | 3.3 | 5 Mar 11 | |
parkrun | 25:18 | Black Park parkrun # 87 | 1.5 | 2.2 | 12 Mar 11 | |
parkrun | 25:09 | Black Park parkrun # 88 | 1.5 | 2.0 | 19 Mar 11 | |
parkrun | 25:56 | Brighton & Hove parkrun # 179 | 1.0 | 3.8 | 26 Mar 11 | |
parkrun | 25:05 | Black Park parkrun # 91 | 1.5 | 1.9 | 9 Apr 11 | |
parkrun | 23:50 | Black Park parkrun # 92 | 1.5 | -0.4 | 16 Apr 11 | |
parkrun | 24:23 | Brighton & Hove parkrun # 183 | 1.2 | 0.9 | 23 Apr 11 | |
10K | 51:02 | Stockley Park Easter Monday 10K | 1.6 | 0.7 | 25 Apr 11 | |
10K | 49:36 | Sutton 10K | 1.1 | 0.0 | 1 May 11 | |
parkrun | 25:01 | Black Park parkrun # 96 | 1.5 | 1.7 | 7 May 11 | |
parkrun | 24:42 | Black Park parkrun # 98 | 1.5 | 1.2 | 21 May 11 | |
parkrun | 25:00 | Black Park parkrun # 99 | 1.5 | 1.7 | 28 May 11 | |
parkrun | 23:41 | Brighton & Hove parkrun # 189 | 1.0 | -0.2 | 4 Jun 11 | |
parkrun | 24:56 | Black Park parkrun # 101 | 1.5 | 1.6 | 11 Jun 11 | |
parkrun | 25:19 | Black Park parkrun # 102 | 1.5 | 2.3 | 18 Jun 11 | |
10K | 49:50 | Richmond 10K (inc Surrey Championships) | 0.8 | 0.5 | 19 Jun 11 | |
1.3M | 10:32 | Horton Park Relays | 1.5 | 5.1 | 21 Jun 11 | |
parkrun | 25:25 | Black Park parkrun # 104 | 1.5 | 2.4 | 2 Jul 11 | |
parkrun | 25:38 | Black Park parkrun # 105 | 1.0 | 3.3 | 9 Jul 11 | |
parkrun | 25:19 | Black Park parkrun # 106 | 1.4 | 2.4 | 16 Jul 11 | |
10K | 48:31 | Queen Mother Reservoir 10K Series | 1.0 | -0.9 | 19 Jul 11 | |
parkrun | 25:09 | Black Park parkrun # 107 | 1.5 | 2.0 | 23 Jul 11 | |
parkrun | 26:51 | Black Park parkrun # 111 | 1.5 | 4.9 | 20 Aug 11 | |
HM | 1:54:35 | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 1.3 | 1.8 | 21 Aug 11 | |
parkrun | 24:26 | Black Park parkrun # 112 | 1.8 | 0.4 | 27 Aug 11 | |
parkrun | 25:29 | Black Park parkrun # 114 | 1.5 | 2.6 | 10 Sep 11 | |
10K | 51:31 | Wooburn Park 10K | 2.0 | 0.8 | 11 Sep 11 | |
parkrun | 24:22 | Black Park parkrun # 115 | 1.5 | 0.6 | 17 Sep 11 | |
HM | 1:57:45 | Windsor Half Marathon | 1.9 | 2.4 | 25 Sep 11 | |
parkrun | 26:06 | Black Park parkrun # 117 | 1.5 | 3.6 | 1 Oct 11 | |
parkrun | 25:18 | Wormwood Scrubs parkrun # 17 | 1.5 | 2.2 | 8 Oct 11 | |
parkrun | 24:40 | Black Park parkrun # 120 | 1.5 | 1.1 | 22 Oct 11 | |
parkrun | 25:37 | Black Park parkrun # 122 | 1.6 | 2.7 | 5 Nov 11 | |
parkrun | 25:44 | Black Park parkrun # 123 | 1.5 | 3.0 | 12 Nov 11 | |
parkrun | 25:39 | Brighton & Hove parkrun # 213 | 1.2 | 3.1 | 19 Nov 11 | |
10K | 49:07 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | 0.4 | 20 Nov 11 | |
parkrun | 24:54 | Black Park parkrun # 125 | 1.0 | 2.0 | 26 Nov 11 | |
parkrun | 25:35 | Black Park parkrun # 126 | 2.5 | 1.7 | 3 Dec 11 | |
parkrun | 25:49 | Black Park parkrun # 128 | 2.0 | 2.6 | 17 Dec 11 | |
parkrun | 26:22 | Black Park parkrun # 129 | 0.8 | 4.8 | 24 Dec 11 | |
parkrun | 25:33 | Black Park parkrun # 130 | 2.2 | 2.0 | 26 Dec 11 | |
parkrun | 26:37 | Black Park parkrun # 131 | 1.8 | 4.2 | 31 Dec 11 | |
parkrun | 26:51 | Black Park parkrun # 134 | 1.8 | 4.6 | 21 Jan 12 | |
parkrun | 26:34 | Black Park parkrun # 135 | 1.0 | 4.9 | 28 Jan 12 | |
6.25M | 52:46 | Perch XIII 6.25 | 1.0 | 2.6 | 29 Jan 12 | |
parkrun | 25:44 | Black Park parkrun # 136 | 1.6 | 2.9 | 4 Feb 12 | |
parkrun | 25:00 | Gunnersbury parkrun # 16 | 1.0 | 2.2 | 11 Feb 12 | |
parkrun | 26:22 | Black Park parkrun # 137 | 1.0 | 4.6 | 18 Feb 12 | |
13.42M | 2:01:47 | Brighton Half Marathon (Long Course) | 0.0 | 4.7 | 19 Feb 12 | |
parkrun | 26:05 | Black Park parkrun # 138 | 1.0 | 4.1 | 25 Feb 12 | |
parkrun | 25:49 | Black Park parkrun # 139 | 1.5 | 3.1 | 3 Mar 12 | |
parkrun | 25:42 | Black Park parkrun # 141 | 1.0 | 3.4 | 17 Mar 12 | |
parkrun | 28:14 | Black Park parkrun # 142 | 0.8 | 7.8 | 24 Mar 12 | |
parkrun | 26:06 | Black Park parkrun # 143 | 0.8 | 4.3 | 31 Mar 12 | |
parkrun | 26:02 | Black Park parkrun # 144 | 1.4 | 3.6 | 7 Apr 12 | |
parkrun | 26:03 | Black Park parkrun # 145 | 0.6 | 4.4 | 14 Apr 12 | |
parkrun | 26:03 | Black Park parkrun # 147 | 1.2 | 3.8 | 28 Apr 12 | |
parkrun | 26:22 | Black Park parkrun # 148 | 1.5 | 4.1 | 5 May 12 | |
5M | 42:41 | Pednor 5 | 1.4 | 3.2 | 7 May 12 | |
parkrun | 26:28 | Black Park parkrun # 149 | 1.5 | 4.2 | 12 May 12 | |
parkrun | 26:08 | Black Park parkrun # 150 | 1.0 | 4.2 | 19 May 12 | |
parkrun | 26:26 | Black Park parkrun # 152 | 0.6 | 5.1 | 2 Jun 12 | |
parkrun | 26:25 | Black Park parkrun # 153 | 1.4 | 4.3 | 5 Jun 12 | |
parkrun | 26:23 | Black Park parkrun # 154 | 1.0 | 4.6 | 9 Jun 12 | |
parkrun | 26:16 | Black Park parkrun # 156 | 1.2 | 4.2 | 23 Jun 12 | |
parkrun | 26:47 | Black Park parkrun # 157 | 1.0 | 5.3 | 30 Jun 12 | |
parkrun | 26:16 | Black Park parkrun # 158 | 1.0 | 4.4 | 7 Jul 12 | |
parkrun | 25:42 | Black Park parkrun # 160 | 0.8 | 3.6 | 21 Jul 12 | |
parkrun | 25:50 | Black Park parkrun # 161 | 1.0 | 3.7 | 28 Jul 12 | |
parkrun | 26:02 | Black Park parkrun # 163 | 0.8 | 4.2 | 11 Aug 12 | |
parkrun | 26:09 | Black Park parkrun # 165 | 1.5 | 3.7 | 25 Aug 12 | |
parkrun | 25:39 | Black Park parkrun # 166 | 1.5 | 2.8 | 1 Sep 12 | |
parkrun | 26:45 | Black Park parkrun # 168 | 1.5 | 4.7 | 15 Sep 12 | |
parkrun | 26:05 | Black Park parkrun # 169 | 1.5 | 3.6 | 22 Sep 12 | |
10K | 58:19 | Shardeloes 10K | 3.6 | 4.7 | 23 Sep 12 | |
parkrun | 26:32 | Black Park parkrun # 170 | 1.5 | 4.4 | 29 Sep 12 | |
parkrun | 26:48 | Black Park parkrun # 171 | 1.5 | 4.8 | 6 Oct 12 | |
HM | 2:05:07 | Windsor Half Marathon | 0.9 | 6.1 | 7 Oct 12 | |
parkrun | 26:16 | Black Park parkrun # 172 | 1.5 | 3.9 | 13 Oct 12 | |
parkrun | 27:20 | Black Park parkrun # 173 | 1.5 | 5.7 | 20 Oct 12 | |
parkrun | 27:21 | Black Park parkrun # 174 | 1.5 | 5.7 | 27 Oct 12 | |
parkrun | 26:29 | Black Park parkrun # 175 | 1.5 | 4.3 | 3 Nov 12 | |
parkrun | 26:49 | Black Park parkrun # 176 | 1.5 | 4.8 | 10 Nov 12 | |
parkrun | 26:44 | Brighton & Hove parkrun # 265 | 1.0 | 5.2 | 17 Nov 12 | |
10K | 51:19 | Brighton 10K (Inc Sussex Champs) | 0.2 | 2.4 | 18 Nov 12 | |
parkrun | 26:57 | Black Park parkrun # 178 | 1.5 | 5.0 | 24 Nov 12 | |
parkrun | 27:22 | Black Park parkrun # 179 | 1.5 | 5.7 | 1 Dec 12 | |
11.7K | 65:09 | Hogs Back 11.7K | | 5.9 | 2 Dec 12 | |
parkrun | 27:08 | Black Park parkrun # 181 | 1.5 | 5.3 | 15 Dec 12 | |
parkrun | 27:43 | Black Park parkrun # 182 | 1.5 | 6.3 | 22 Dec 12 | |
parkrun | 27:07 | Black Park parkrun # 184 | 1.5 | 5.3 | 1 Jan 13 | |
parkrun | 26:57 | Black Park parkrun # 185 | 1.5 | 5.0 | 5 Jan 13 | |
parkrun | 26:28 | Black Park parkrun # 186 | 1.5 | 4.2 | 12 Jan 13 | |
parkrun | 27:23 | Black Park parkrun # 188 | 1.5 | 5.8 | 26 Jan 13 | |
parkrun | 27:23 | Black Park parkrun # 189 | 1.5 | 5.8 | 2 Feb 13 | |
parkrun | 26:59 | Black Park parkrun # 190 | 1.5 | 5.1 | 9 Feb 13 | |
5M | 44:00 | Reading 5 | 1.5 | 4.5 | 10 Feb 13 | |
parkrun | 26:52 | Black Park parkrun # 191 | 1.5 | 4.9 | 16 Feb 13 | |
parkrun | 26:34 | Black Park parkrun # 192 | 1.4 | 4.5 | 23 Feb 13 | |
parkrun | 26:10 | Black Park parkrun # 193 | 1.5 | 3.7 | 2 Mar 13 | |
parkrun | 26:02 | Black Park parkrun # 194 | 1.5 | 3.5 | 9 Mar 13 | |
parkrun | 27:43 | Black Park parkrun # 195 | 2.0 | 5.8 | 16 Mar 13 | |
parkrun | 27:37 | Black Park parkrun # 196 | 1.5 | 6.1 | 23 Mar 13 | |
10M | 88:33 | Maidenhead Easter 10 | 0.6 | 3.9 | 29 Mar 13 | |
parkrun | 27:11 | Black Park parkrun # 197 | 1.0 | 5.9 | 30 Mar 13 | |
5M | 45:27 | Beaconsfield 5 | 3.0 | 4.4 | 1 Apr 13 | |
parkrun | 26:42 | Black Park parkrun # 198 | 1.6 | 4.5 | 6 Apr 13 | |
parkrun | 25:58 | Black Park parkrun # 200 | 0.8 | 4.1 | 20 Apr 13 | |
parkrun | 26:27 | Black Park parkrun # 202 | 1.5 | 4.2 | 4 May 13 | |
parkrun | 27:18 | Black Park parkrun # 203 | 1.0 | 6.1 | 11 May 13 | |
parkrun | 28:21 | Black Park parkrun # 206 | 1.5 | 7.3 | 1 Jun 13 | |
10K | 55:59 | Yateley 10K Series | 1.0 | 5.5 | 5 Jun 13 | |
parkrun | 27:05 | Black Park parkrun # 207 | 1.0 | 5.8 | 8 Jun 13 | |
10K | 55:44 | Wargrave 10K | 0.9 | 5.4 | 9 Jun 13 | |
parkrun | 27:16 | Black Park parkrun # 208 | 1.0 | 6.1 | 15 Jun 13 | |
parkrun | 27:13 | Black Park parkrun # 209 | 1.0 | 6.0 | 22 Jun 13 | |
parkrun | 26:48 | Black Park parkrun # 210 | 1.0 | 5.3 | 29 Jun 13 | |
10K | 54:08 | Capital Runners Richmond Park 10K | 1.0 | 4.0 | 30 Jun 13 | |
parkrun | 26:43 | Black Park parkrun # 211 | 1.0 | 5.2 | 6 Jul 13 | |
10K | 55:03 | Dorney Dash 10K | 0.8 | 4.9 | 20 Jul 13 | |
10K | 54:44 | Elmbridge 10K | 0.8 | 4.7 | 21 Jul 13 | |
parkrun | 25:55 | Black Park parkrun # 214 | 1.6 | 3.2 | 27 Jul 13 | |
parkrun | 26:33 | Black Park parkrun # 215 | 2.0 | 3.9 | 3 Aug 13 | |
10K | 52:31 | Yateley 10K Series | 0.6 | 3.0 | 7 Aug 13 | |
parkrun | 27:20 | Black Park parkrun # 216 | 1.2 | 6.0 | 10 Aug 13 | |
parkrun | 26:23 | Black Park parkrun # 217 | 1.2 | 4.4 | 17 Aug 13 | |
10K | 52:11 | Summer League 10K | 0.8 | 2.5 | 18 Aug 13 | |
parkrun | 27:02 | Black Park parkrun # 218 | 1.0 | 5.7 | 24 Aug 13 | |
parkrun | 26:37 | Black Park parkrun # 219 | 1.6 | 4.4 | 31 Aug 13 | |
10K | 53:58 | Capital Runners Bushy Park 10K | -0.2 | 5.0 | 1 Sep 13 | |
parkrun | 26:48 | Black Park parkrun # 220 | 1.0 | 5.3 | 7 Sep 13 | |
10K | 57:04 | Wooburn Park 10K | 1.2 | 6.1 | 8 Sep 13 | |
parkrun | 26:40 | Black Park parkrun # 221 | 1.0 | 5.1 | 14 Sep 13 | |
parkrun | 26:30 | Black Park parkrun # 222 | 1.0 | 4.8 | 21 Sep 13 | |
parkrun | 26:52 | Black Park parkrun # 223 | 1.5 | 4.9 | 28 Sep 13 | |
parkrun | 26:32 | Black Park parkrun # 224 | 1.5 | 4.4 | 5 Oct 13 | |
10K | 54:46 | South Bucks 10K | 0.0 | 5.5 | 6 Oct 13 | |
parkrun | 27:05 | Black Park parkrun # 225 | 1.0 | 5.8 | 12 Oct 13 | |
parkrun | 27:57 | Black Park parkrun # 226 | 1.5 | 6.7 | 19 Oct 13 | |
parkrun | 27:33 | Black Park parkrun # 227 | 1.5 | 6.0 | 26 Oct 13 | |
parkrun | 26:36 | Black Park parkrun # 228 | 1.0 | 5.0 | 2 Nov 13 | |
parkrun | 26:55 | Black Park parkrun # 229 | 1.5 | 5.0 | 9 Nov 13 | |
parkrun | 26:28 | Black Park parkrun # 230 | 1.0 | 4.7 | 16 Nov 13 | |
parkrun | 26:16 | Black Park parkrun # 232 | 1.6 | 3.1 | 30 Nov 13 | |
5M | 41:44 | Perivale 5 | 0.5 | 2.5 | 1 Dec 13 | |
parkrun | 26:23 | Black Park parkrun # 234 | 1.0 | 3.9 | 14 Dec 13 | |
parkrun | 27:10 | Black Park parkrun # 236 | 1.6 | 4.6 | 28 Dec 13 | |
parkrun | 27:22 | Black Park parkrun # 237 | 1.8 | 4.8 | 1 Jan 14 | |
parkrun | 29:08 | Upton Court parkrun # 55 | 4.5 | 4.8 | 1 Jan 14 | |
1M | 7:32 | Ealing Mile | 1.0 | 0.0 | 3 Jan 14 | |
parkrun | 27:07 | Black Park parkrun # 238 | 2.0 | 4.2 | 4 Jan 14 | |
6M | 61:45 | Cliveden 6 | 6.0 | 5.7 | 5 Jan 14 | |
parkrun | 26:32 | Black Park parkrun # 239 | 2.0 | 3.2 | 11 Jan 14 | |
parkrun | 26:55 | Black Park parkrun # 240 | 1.0 | 4.8 | 18 Jan 14 | |
parkrun | 27:02 | Black Park parkrun # 241 | 1.0 | 5.0 | 25 Jan 14 | |
parkrun | 27:19 | Black Park parkrun # 242 | 1.5 | 5.0 | 1 Feb 14 | |
1M | 7:24 | Ealing Mile | 1.0 | -1.8 | 7 Feb 14 | |
parkrun | 27:08 | Black Park parkrun # 243 | 1.5 | 4.7 | 8 Feb 14 | |
parkrun | 28:42 | Upton Court parkrun # 62 | 6.0 | 2.7 | 15 Feb 14 | |
10K | 54:41 | Valentines 10K | 0.6 | 4.2 | 16 Feb 14 | |
parkrun | 27:40 | Black Park parkrun # 244 | 2.0 | 5.0 | 22 Feb 14 | |
parkrun | 27:17 | Black Park parkrun # 245 | 1.0 | 5.4 | 1 Mar 14 | |
10K | 53:54 | Regent's Park 10K Winter Series | 0.8 | 3.3 | 2 Mar 14 | |
1M | 7:24 | Ealing Mile | 1.0 | -1.0 | 7 Mar 14 | |
parkrun | 27:00 | Black Park parkrun # 246 | 2.0 | 4.0 | 8 Mar 14 | |
parkrun | 27:46 | Black Park parkrun # 248 | 1.0 | 6.2 | 22 Mar 14 | |
parkrun | 27:55 | Black Park parkrun # 249 | 1.5 | 5.9 | 29 Mar 14 | |
parkrun | 27:06 | Black Park parkrun # 250 | 1.0 | 5.1 | 5 Apr 14 | |
parkrun | 27:02 | Black Park parkrun # 251 | 1.0 | 5.0 | 12 Apr 14 | |
parkrun | 27:36 | Black Park parkrun # 252 | 1.2 | 5.7 | 19 Apr 14 | |
5M | 46:27 | Beaconsfield 5 | 3.0 | 4.7 | 21 Apr 14 | |
parkrun | 27:10 | Black Park parkrun # 254 | 1.4 | 4.8 | 3 May 14 | |
parkrun | 27:46 | Black Park parkrun # 255 | 2.0 | 5.2 | 10 May 14 | |
parkrun | 27:31 | Black Park parkrun # 256 | 1.0 | 5.8 | 17 May 14 | |
parkrun | 27:35 | Black Park parkrun # 257 | 2.0 | 4.9 | 24 May 14 | |
parkrun | 27:35 | Black Park parkrun # 258 | 1.0 | 5.9 | 31 May 14 | |
10K | 55:14 | Yateley 10K Series | 0.7 | 4.5 | 4 Jun 14 | |
parkrun | 28:12 | Black Park parkrun # 259 | 2.5 | 5.4 | 7 Jun 14 | |
5M | 43:22 | Ickenham 5 | 1.6 | 3.1 | 8 Jun 14 | |
parkrun | 27:05 | Black Park parkrun # 260 | 1.0 | 5.1 | 14 Jun 14 | |
parkrun | 27:28 | Black Park parkrun # 262 | 1.5 | 5.2 | 28 Jun 14 | |
10K | 55:00 | Yateley 10K Series | 1.1 | 3.9 | 2 Jul 14 | |
parkrun | 27:43 | Black Park parkrun # 263 | 2.5 | 4.6 | 5 Jul 14 | |
parkrun | 25:33 | Black Park parkrun # 265 | 2.0 | 1.5 | 19 Jul 14 | |
10K | 56:04 | Elmbridge 10K | 0.9 | 5.0 | 20 Jul 14 | |
parkrun | 25:42 | Black Park parkrun # 266 | 2.0 | 1.8 | 26 Jul 14 | |
10K | 55:26 | Yateley 10K Series | 1.2 | 4.2 | 6 Aug 14 | |
parkrun | 25:46 | Black Park parkrun # 268 | 1.5 | 2.4 | 9 Aug 14 | |
parkrun | 25:43 | Black Park parkrun # 270 | 1.0 | 2.8 | 23 Aug 14 | |
parkrun | 26:58 | Black Park parkrun # 271 | 2.0 | 3.9 | 30 Aug 14 | |
1M | 7:13 | Ealing Mile | 1.0 | -2.1 | 5 Sep 14 | |
parkrun | 25:05 | Northala Fields parkrun # 12 | 1.0 | 1.7 | 6 Sep 14 | |
10K | 56:11 | Wooburn Park 10K | 1.6 | 4.4 | 14 Sep 14 | |
parkrun | 27:14 | Black Park parkrun # 274 | 2.0 | 4.3 | 20 Sep 14 | |
10K | 55:43 | Swallowfield 10K | 1.0 | 4.6 | 21 Sep 14 | |
parkrun | 27:02 | Black Park parkrun # 275 | 2.0 | 4.0 | 27 Sep 14 | |
parkrun | 27:26 | Black Park parkrun # 276 | 2.0 | 4.7 | 4 Oct 14 | |
10K | 54:09 | South Bucks 10K | 0.2 | 4.1 | 5 Oct 14 | |
parkrun | 27:26 | Black Park parkrun # 277 | 1.0 | 5.7 | 11 Oct 14 | |
10K | 56:36 | Bangor 10K | 1.8 | 4.5 | 18 Oct 14 | |
parkrun | 27:30 | Black Park parkrun # 279 | 1.5 | 5.3 | 25 Oct 14 | |
parkrun | 28:04 | Black Park parkrun # 280 | 1.5 | 6.2 | 1 Nov 14 | |
parkrun | 27:41 | Black Park parkrun # 281 | 1.5 | 5.6 | 8 Nov 14 | |
parkrun | 27:39 | Black Park parkrun # 282 | 1.5 | 5.5 | 15 Nov 14 | |
5M | 47:28 | Autumn Challenge 5 | 1.0 | 7.7 | 16 Nov 14 | |
parkrun | 27:38 | Black Park parkrun # 283 | 2.5 | 2.6 | 22 Nov 14 | |
parkrun | 27:47 | Black Park parkrun # 284 | 2.0 | 3.3 | 29 Nov 14 | |
parkrun | 27:59 | Black Park parkrun # 285 | 1.5 | 4.1 | 6 Dec 14 | |
parkrun | 28:06 | Black Park parkrun # 286 | 1.5 | 4.3 | 13 Dec 14 | |
parkrun | 28:03 | Black Park parkrun # 287 | 1.4 | 4.3 | 20 Dec 14 | |
parkrun | 28:02 | Black Park parkrun # 288 | 2.5 | 3.2 | 27 Dec 14 | |
parkrun | 28:08 | Black Park parkrun # 289 | 2.2 | 3.7 | 1 Jan 15 | |
parkrun | 29:48 | Upton Court parkrun # 106 | 3.0 | 5.4 | 1 Jan 15 | |
parkrun | 28:42 | Black Park parkrun # 290 | 2.0 | 4.7 | 3 Jan 15 | |
parkrun | 29:48 | Black Park parkrun # 291 | 2.0 | 6.4 | 10 Jan 15 | |
parkrun | 28:55 | Black Park parkrun # 292 | 2.4 | 4.7 | 17 Jan 15 | |
parkrun | 28:46 | Black Park parkrun # 293 | 2.0 | 4.8 | 24 Jan 15 | |
parkrun | 29:39 | Black Park parkrun # 294 | 3.0 | 5.1 | 31 Jan 15 | |
parkrun | 29:44 | Black Park parkrun # 295 | 2.0 | 6.3 | 7 Feb 15 | |
10K | 58:19 | 26.2 Valentines 10K | 0.5 | 5.2 | 15 Feb 15 | |
10K | 59:05 | Capital Runners Richmond Park 10K | 1.0 | 5.2 | 22 Feb 15 | |
parkrun | 28:46 | Black Park parkrun # 298 | 2.0 | 4.8 | 28 Feb 15 | |
10K | 57:24 | Mornington Chasers' Regents Park 10K Winter Series | 1.2 | 3.8 | 1 Mar 15 | |
parkrun | 28:47 | Black Park parkrun # 299 | 1.5 | 5.4 | 7 Mar 15 | |
parkrun | 28:28 | Black Park parkrun # 300 | 1.0 | 5.4 | 14 Mar 15 | |
parkrun | 28:33 | Black Park parkrun # 301 | 1.0 | 5.5 | 21 Mar 15 | |
parkrun | 27:31 | Brighton & Hove parkrun # 389 | 1.0 | 3.9 | 28 Mar 15 | |
parkrun | 30:56 | Black Park parkrun # 303 | 1.5 | 8.4 | 4 Apr 15 | |
5M | 48:08 | Beaconsfield 5 | 3.6 | 3.7 | 6 Apr 15 | |
parkrun | 28:15 | Black Park parkrun # 304 | 1.5 | 4.5 | 11 Apr 15 | |
parkrun | 27:44 | Black Park parkrun # 305 | 1.5 | 3.7 | 18 Apr 15 | |
parkrun | 28:48 | Black Park parkrun # 306 | 2.0 | 4.9 | 25 Apr 15 | |
parkrun | 31:02 | Black Park parkrun # 307 | 1.5 | 8.6 | 2 May 15 | |
parkrun | 28:15 | Black Park parkrun # 308 | 1.5 | 4.5 | 9 May 15 | |
parkrun | 27:55 | Brighton & Hove parkrun # 396 | 1.0 | 4.5 | 16 May 15 | |
parkrun | 27:52 | Black Park parkrun # 310 | 1.0 | 4.4 | 23 May 15 | |
parkrun | 28:03 | Black Park parkrun # 311 | 1.5 | 4.2 | 30 May 15 | |
10K | 56:27 | Yateley 10K Series | 1.0 | 3.2 | 3 Jun 15 | |
parkrun | 29:57 | Black Park parkrun # 312 | 1.5 | 7.1 | 6 Jun 15 | |
5M | 45:20 | Ickenham 5 | 1.0 | 3.7 | 7 Jun 15 | |
parkrun | 28:14 | Northala Fields parkrun # 52 | 1.0 | 5.0 | 13 Jun 15 | |
parkrun | 28:25 | Black Park parkrun # 315 | 2.0 | 4.3 | 27 Jun 15 | |
parkrun | 31:04 | Black Park parkrun # 316 | 2.0 | 8.1 | 4 Jul 15 | |
10K | 57:06 | Yateley 10K Series | 1.1 | 3.6 | 8 Jul 15 | |
parkrun | 28:49 | Black Park parkrun # 317 | 2.0 | 4.9 | 11 Jul 15 | |
parkrun | 28:19 | Black Park parkrun # 318 | 1.8 | 4.3 | 18 Jul 15 | |
10K | 59:06 | Windsor Great Park Dash 10K | 3.6 | 2.7 | 25 Jul 15 | |
7K | 40:25 | Wedding Day 7K | 1.3 | 4.8 | 31 Jul 15 | |
parkrun | 31:09 | Black Park parkrun # 320 | 1.0 | 9.2 | 1 Aug 15 | |
10K | 58:14 | Yateley 10K Series | 1.0 | 4.6 | 5 Aug 15 | |
parkrun | 27:32 | Northala Fields parkrun # 60 | 2.0 | 2.9 | 8 Aug 15 | |
parkrun | 28:27 | Black Park parkrun # 322 | 2.0 | 4.3 | 15 Aug 15 | |
parkrun | 28:29 | Black Park parkrun # 324 | 1.5 | 4.9 | 29 Aug 15 | |
parkrun | 28:13 | Harrow parkrun # 20 | 1.5 | 4.5 | 19 Sep 15 | |
parkrun | 28:36 | Black Park parkrun # 328 | 2.0 | 4.6 | 26 Sep 15 | |
parkrun | 30:56 | Black Park parkrun # 329 | 1.0 | 8.9 | 3 Oct 15 | |
10K | 57:47 | South Bucks 10K | 0.8 | 4.5 | 4 Oct 15 | |
parkrun | 28:31 | Black Park parkrun # 330 | 1.5 | 4.9 | 10 Oct 15 | |
parkrun | 28:39 | Black Park parkrun # 331 | 1.5 | 5.2 | 17 Oct 15 | |
parkrun | 29:14 | Black Park parkrun # 332 | 1.0 | 6.5 | 24 Oct 15 | |
parkrun | 29:47 | Black Park parkrun # 334 | 2.0 | 6.3 | 7 Nov 15 | |
parkrun | 29:14 | Black Park parkrun # 335 | 1.0 | 6.5 | 14 Nov 15 | |
parkrun | 28:51 | Black Park parkrun # 336 | 2.5 | 3.7 | 21 Nov 15 | |
parkrun | 29:01 | Black Park parkrun # 337 | 1.0 | 5.5 | 28 Nov 15 | |
parkrun | 29:08 | Black Park parkrun # 338 | 2.0 | 4.6 | 5 Dec 15 | |
5M | 45:18 | Perivale 5 | 1.1 | 2.8 | 6 Dec 15 | |
parkrun | 28:12 | Brighton & Hove parkrun # 426 | 1.6 | 3.6 | 12 Dec 15 | |
parkrun | 28:32 | Black Park parkrun # 340 | 1.8 | 3.9 | 19 Dec 15 | |
parkrun | 29:07 | Black Park parkrun # 341 | 2.0 | 4.6 | 26 Dec 15 | |
parkrun | 29:15 | Black Park parkrun # 342 | 1.6 | 5.2 | 1 Jan 16 | |
parkrun | 28:50 | Black Park parkrun # 344 | 3.5 | 2.7 | 9 Jan 16 | |
6M | 62:41 | Cliveden 6 | 6.0 | 3.6 | 10 Jan 16 | |
parkrun | 28:55 | Black Park parkrun # 345 | 1.0 | 5.3 | 16 Jan 16 | |
parkrun | 29:05 | Black Park parkrun # 346 | 1.5 | 5.1 | 23 Jan 16 | |
parkrun | 31:04 | Black Park parkrun # 348 | 2.5 | 6.9 | 6 Feb 16 | |
parkrun | 28:56 | Black Park parkrun # 349 | 2.0 | 4.3 | 13 Feb 16 | |
parkrun | 29:00 | Black Park parkrun # 351 | 1.0 | 5.4 | 27 Feb 16 | |
parkrun | 30:02 | Black Park parkrun # 352 | 1.0 | 6.9 | 5 Mar 16 | |
parkrun | 28:42 | Black Park parkrun # 353 | 1.0 | 5.0 | 12 Mar 16 | |
parkrun | 28:45 | Black Park parkrun # 354 | 1.0 | 5.1 | 19 Mar 16 | |
parkrun | 29:14 | Black Park parkrun # 355 | 1.0 | 5.8 | 26 Mar 16 | |
5M | 48:43 | Beaconsfield 5 | 3.8 | 3.3 | 28 Mar 16 | |
parkrun | 30:01 | Black Park parkrun # 356 | 1.0 | 6.9 | 2 Apr 16 | |
parkrun | 28:58 | Northala Fields parkrun # 96 | 1.5 | 4.9 | 9 Apr 16 | |
parkrun | 28:39 | Black Park parkrun # 358 | 2.0 | 3.9 | 16 Apr 16 | |
parkrun | 29:03 | Black Park parkrun # 361 | 2.0 | 4.5 | 7 May 16 | |
parkrun | 28:42 | Black Park parkrun # 362 | 0.4 | 5.6 | 14 May 16 | |
parkrun | 29:01 | Brighton & Hove parkrun # 450 | 1.4 | 5.1 | 21 May 16 | |
parkrun | 28:49 | Black Park parkrun # 364 | 1.6 | 4.6 | 28 May 16 | |
parkrun | 31:02 | Black Park parkrun # 365 | 1.2 | 8.1 | 4 Jun 16 | |
parkrun | 28:42 | Black Park parkrun # 366 | 1.6 | 4.4 | 11 Jun 16 | |
parkrun | 28:28 | Black Park parkrun # 367 | 2.6 | 3.0 | 18 Jun 16 | |
5M | 44:49 | Ickenham 5 | 1.3 | 2.2 | 19 Jun 16 | |
parkrun | 30:58 | Black Park parkrun # 369 | 3.4 | 5.8 | 2 Jul 16 | |
parkrun | 28:09 | Black Park parkrun # 370 | 0.2 | 4.9 | 9 Jul 16 | |
parkrun | 27:39 | Black Park parkrun # 372 | 3.4 | 0.9 | 23 Jul 16 | |
10K | 57:33 | Elmbridge 10K | 1.4 | 2.9 | 24 Jul 16 | |
parkrun | 29:27 | Black Park parkrun # 373 | 1.4 | 5.7 | 30 Jul 16 | |
parkrun | 29:59 | Black Park parkrun # 374 | 1.6 | 6.3 | 6 Aug 16 | |
parkrun | 28:09 | Black Park parkrun # 375 | 3.6 | 1.5 | 13 Aug 16 | |
parkrun | 28:37 | Brighton & Hove parkrun # 462 | 1.6 | 4.2 | 20 Aug 16 | |
parkrun | 30:58 | Black Park parkrun # 378 | 1.8 | 7.4 | 3 Sep 16 | |
parkrun | 29:16 | Black Park parkrun # 380 | 2.6 | 4.2 | 17 Sep 16 | |
10K | 62:50 | Shardeloes 10K | 4.0 | 4.1 | 18 Sep 16 | |
parkrun | 29:43 | Black Park parkrun # 381 | 1.6 | 5.9 | 24 Sep 16 | |
HM | 2:07:20 | Ealing Half Marathon | 1.1 | 1.9 | 25 Sep 16 | |
parkrun | 30:00 | Black Park parkrun # 382 | 2.8 | 5.1 | 1 Oct 16 | |
10K | 57:35 | South Bucks 10K | 0.4 | 3.9 | 2 Oct 16 | |
parkrun | 29:16 | Black Park parkrun # 383 | 1.8 | 5.0 | 8 Oct 16 | |
parkrun | 28:59 | Black Park parkrun # 384 | 2.2 | 4.2 | 15 Oct 16 | |
10M | 95:26 | Cabbage Patch 10 | 0.9 | 2.1 | 16 Oct 16 | |
parkrun | 29:18 | Black Park parkrun # 385 | 2.0 | 4.9 | 22 Oct 16 | |
parkrun | 29:06 | Brighton & Hove parkrun # 472 | 1.2 | 5.4 | 29 Oct 16 | |
parkrun | 31:50 | Black Park parkrun # 387 | 1.9 | 8.5 | 5 Nov 16 | |
parkrun | 29:01 | Black Park parkrun # 389 | 2.2 | 4.2 | 19 Nov 16 | |
parkrun | 30:03 | Black Park parkrun # 391 | 3.8 | 4.2 | 3 Dec 16 | |
parkrun | 28:50 | Black Park parkrun # 392 | 3.2 | 3.0 | 10 Dec 16 | |
parkrun | 28:48 | Black Park parkrun # 393 | 2.0 | 4.1 | 17 Dec 16 | |
parkrun | 30:11 | Black Park parkrun # 394 | 2.0 | 6.1 | 24 Dec 16 | |
parkrun | 29:42 | Brighton & Hove parkrun # 482 | 3.1 | 4.3 | 1 Jan 17 | |
parkrun | 29:59 | Black Park parkrun # 397 | 3.2 | 4.7 | 7 Jan 17 | |
10K | 62:14 | Cliveden 6 | 4.4 | 3.3 | 8 Jan 17 | |
parkrun | 29:49 | Black Park parkrun # 398 | 2.4 | 5.2 | 14 Jan 17 | |
parkrun | 28:39 | Black Park parkrun # 400 | 2.8 | 3.1 | 28 Jan 17 | |
parkrun | 30:04 | Black Park parkrun # 401 | 1.4 | 6.6 | 4 Feb 17 | |
parkrun | 28:47 | Black Park parkrun # 402 | 2.0 | 4.1 | 11 Feb 17 | |
parkrun | 29:07 | Canons Park parkrun # 20 | 2.0 | 4.6 | 18 Feb 17 | |
10K | 58:35 | Hillingdon 10K | 0.8 | 4.3 | 19 Feb 17 | |
parkrun | 30:04 | Black Park parkrun # 405 | 1.6 | 6.4 | 4 Mar 17 | |
parkrun | 29:26 | Black Park parkrun # 406 | 1.6 | 5.5 | 11 Mar 17 | |
10K | 63:59 | Dash in the Dark 10K | 1.8 | 7.1 | 11 Mar 17 | |
parkrun | 29:22 | Black Park parkrun # 408 | 1.2 | 5.8 | 25 Mar 17 | |
parkrun | 29:07 | Brighton & Hove parkrun # 495 | 1.0 | 5.6 | 1 Apr 17 | |
parkrun | 30:06 | Black Park parkrun # 410 | 0.4 | 7.6 | 8 Apr 17 | |
parkrun | 28:48 | Black Park parkrun # 411 | 1.8 | 4.3 | 15 Apr 17 | |
parkrun | 29:33 | Black Park parkrun # 413 | 1.0 | 6.2 | 29 Apr 17 | |
parkrun | 34:08 | Black Park parkrun # 414 | 1.4 | 11.6 | 6 May 17 | |
parkrun | 29:20 | Black Park parkrun # 417 | 2.2 | 4.7 | 27 May 17 | |
parkrun | 31:01 | Black Park parkrun # 418 | 1.4 | 7.9 | 3 Jun 17 | |
parkrun | 30:43 | Black Park parkrun # 419 | 2.0 | 6.9 | 10 Jun 17 | |
parkrun | 30:39 | Black Park parkrun # 420 | 2.6 | 6.2 | 17 Jun 17 | |
HM | 2:45:00 | Hampshire Hoppit Half Marathon | 6.0 | 7.1 | 18 Jun 17 | |
parkrun | 29:30 | Black Park parkrun # 421 | 1.8 | 5.4 | 24 Jun 17 | |
parkrun | 31:03 | Black Park parkrun # 422 | 0.4 | 8.9 | 1 Jul 17 | |
parkrun | 31:10 | Black Park parkrun # 427 | 2.0 | 7.5 | 5 Aug 17 | |
parkrun | 31:01 | Black Park parkrun # 431 | 3.0 | 6.5 | 2 Sep 17 | |
parkrun | 30:55 | Black Park parkrun # 436 | 1.2 | 8.1 | 7 Oct 17 | |