10K | 43:14 | City of Stirling 10K | 0.7 | -0.7 | 8 Sep 24 | +1 |
parkrun | 20:47 | Perth parkrun # 478 | 1.6 | -2.0 | 29 Jun 24 | +2 |
parkrun | 22:01 | Dunfermline parkrun # 377 | 2.8 | -0.3 | 14 Sep 24 | +3 |
10K | 48:33 | Crieff 10K | 5.4 | -0.4 | 7 Jul 24 | +4 |
parkrun | 22:57 | Plean parkrun # 260 | 5.0 | -1.2 | 22 Jun 24 | +5 |
1500 | 5:36.14 | BMAF Championships | 1.2 | -0.5 | 27 Jul 24 | |
parkrun | 23:04 | Kirkcaldy parkrun # 440 | 3.0 | 1.5 | 18 Jan 25 | |
800 | 2:46.16 | World Masters Athletics Championships | 0.8 | 0.2 | 17 Aug 24 | |
10K | 45:54 | World Masters Athletics Championships - 10K | 1.5 | 1.0 | 18 Aug 24 | |
1M | 6:02 | Helix Pond 1 / 3K | 1.6 | -1.0 | 7 Jun 24 | |
800 | 2:45.60 | World Masters Athletics Championships | 0.8 | 0.1 | 15 Aug 24 | |
parkrun | 23:45 | University of Stirling parkrun # 207 | 3.6 | 2.2 | 15 Feb 25 | |
parkrun | 21:09 | St Andrews parkrun # 532 | 0.8 | -0.5 | 1 Jun 24 | |
parkrun | 21:59 | Kirkcaldy parkrun # 399 | 3.4 | -1.5 | 13 Apr 24 | |
800 | 2:45.71 | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 0.7 | 0.2 | 13 Jul 24 | |
parkrun | 23:43 | University of Stirling parkrun # 205 | 2.7 | 3.0 | 1 Feb 25 | |
parkrun | 22:09 | Loch Leven parkrun # 230 | 2.2 | 0.1 | 25 May 24 | |
parkrun | 22:27 | Torun parkrun # 395 | 3.6 | -0.7 | 23 Mar 24 | |
800 | 2:42.09 | European Masters Athletics Indoor Championships | 0.5 | -2.1 | 21 Mar 24 | |
parkrun | 23:09 | Oriam parkrun # 149 | 4.2 | 0.0 | 11 May 24 | |
parkrun | 22:07 | Lochore Meadows parkrun # 215 | 2.2 | 0.0 | 20 Apr 24 | |
parkrun | 21:13 | Edinburgh parkrun # 660 | 1.3 | -0.9 | 17 Feb 24 | |
3K | 12:12 | 3K on the Green | 1.7 | -0.8 | 23 Feb 24 | |
parkrun | 22:26 | Oriam parkrun # 141 | 3.6 | -0.8 | 9 Mar 24 | |
parkrun | 23:39 | Valentines parkrun # 663 | 1.9 | 3.7 | 8 Feb 25 | |
parkrun | 21:24 | Auldcathie District parkrun # 48 | 3.0 | 0.7 | 9 Dec 23 | |
6K | 29:26 | Lindsays Scottish National Masters Championships | 7.4 | -1.2 | 11 Feb 24 | |
4K | 17:52 | Scottish National Short Course Championships | 1.0 | 3.6 | 2 Nov 24 | |
10K | 49:33 | Kingston 10K | 2.2 | 3.7 | 6 Oct 24 | |
parkrun | 22:13 | Loch Leven parkrun # 209 | 3.4 | -1.0 | 1 Jan 24 | |
parkrun | 22:25 | Auldcathie District parkrun # 54 | 3.2 | -0.4 | 20 Jan 24 | |
parkrun | 26:03 | Loch Leven parkrun # 262 | 5.2 | 4.7 | 1 Jan 25 | |
5.8K | 26:11 | Scottish East District League | 2.2 | 0.5 | 27 Jan 24 | |
5K | 21:00 | Giffordtown 5K | 0.5 | 2.4 | 26 Nov 23 | |
parkrun | 23:00 | Oriam parkrun # 133 | 3.6 | 0.3 | 13 Jan 24 | |
parkrun | 23:22 | Loch Leven parkrun # 199 | 5.0 | 2.5 | 21 Oct 23 | |
6.5K | 30:29 | Scottish East District League | 3.4 | 3.6 | 18 Nov 23 | |
parkrun | 21:21 | Edinburgh parkrun # 645 | 0.5 | 3.1 | 23 Sep 23 | |
parkrun | 23:48 | Plean parkrun # 223 | 4.6 | 3.7 | 30 Sep 23 | |
10K | 46:22 | City of Stirling 10K | 0.9 | 4.5 | 10 Sep 23 | |
parkrun | 23:29 | Oriam parkrun # 112 | 3.0 | 4.7 | 12 Aug 23 | |
5.2K | 26:10 | Scottish East District League | 4.4 | 6.2 | 14 Oct 23 | |
parkrun | 23:22 | Hazlehead parkrun # 340 | 2.2 | 5.3 | 22 Jul 23 | |
1500 | 6:07.07 | BMAF - British Masters AF Track & Field Championships | 1.4 | 4.2 | 2 Sep 23 | |
3K | 13:03 | 3K on the Green | 0.8 | 5.9 | 25 Aug 23 | |
parkrun | 23:06 | Lochore Meadows parkrun # 158 | 3.0 | 4.0 | 4 Feb 23 | |
parkrun | 23:17 | Loch Leven parkrun # 157 | 3.4 | 3.9 | 31 Dec 22 | |
parkrun | 22:24 | Auldcathie District parkrun # 4 | 1.2 | 4.4 | 28 Jan 23 | |
parkrun | 22:11 | West Links parkrun # 43 | 2.0 | 3.2 | 12 Nov 22 | |
parkrun | 22:23 | St Andrews parkrun # 461 | 1.8 | 3.8 | 26 Nov 22 | |
HM | 89:57 | RunThrough Aintree Racecourse Half Marathon | 0.4 | -0.7 | 19 Dec 21 | |
parkrun | 23:59 | Lochore Meadows parkrun # 160 | 2.8 | 5.8 | 18 Feb 23 | |
parkrun | 22:53 | University of Stirling parkrun # 82 | 3.2 | 3.4 | 15 Oct 22 | |
parkrun | 24:26 | Dunfermline parkrun # 293 | 3.4 | 6.0 | 21 Jan 23 | |
parkrun | 23:09 | Holyrood parkrun # 10 | 2.7 | 4.4 | 24 Sep 22 | |
parkrun | 20:10 | Drumpellier Country parkrun # 44 | 2.2 | -1.4 | 23 Oct 21 | |
10K | 46:33 | Great Scottish Run 10K (150m short) | 0.1 | 5.5 | 2 Oct 22 | |
6.4K | 31:42 | Scottish East District League | 3.4 | 6.0 | 19 Nov 22 | |
parkrun | 23:15 | University of Stirling parkrun # 78 | 2.2 | 5.1 | 17 Sep 22 | |
parkrun | 23:12 | University Parks parkrun # 36 | 1.6 | 5.6 | 22 Oct 22 | |
10M | 70:23 | Asda Foundation Yorkshire 10 | 0.9 | 0.5 | 17 Oct 21 | |
HM | 90:42 | Inverness Half Marathon | 0.7 | 0.5 | 8 Mar 20 | |
parkrun | 24:44 | Faskally Forest parkrun # 35 | 6.8 | 3.2 | 23 Apr 22 | |
parkrun | 21:16 | Polkemmet Country parkrun # 51 | 3.5 | -0.4 | 25 Sep 21 | |
parkrun | 19:56 | Strathclyde parkrun # 478 | 1.5 | 0.0 | 25 Jan 20 | |
5K | 21:31 | MK Rocket 5K | -0.4 | 4.3 | 1 May 22 | |
parkrun | 21:29 | Dunfermline parkrun # 222 | 3.5 | 0.0 | 21 Aug 21 | |
parkrun | 24:40 | Dunfermline parkrun # 274 | 3.2 | 6.7 | 3 Sep 22 | |
parkrun | 23:30 | Edinburgh parkrun # 590 | 1.0 | 6.7 | 27 Aug 22 | |
5K | 20:32 | Stuart Duncan Memorial 5K | 1.2 | 0.4 | 7 Sep 21 | |
6.4K | 29:39 | Scottish East District League | 4.2 | 1.9 | 20 Nov 21 | |
parkrun | 24:50 | Lochore Meadows parkrun # 138 | 3.2 | 7.0 | 20 Aug 22 | |
parkrun | 22:14 | Lochore Meadows parkrun # 94 | 4.2 | 0.8 | 11 Sep 21 | |
parkrun | 21:17 | Dunfermline parkrun # 208 | 3.8 | 0.5 | 28 Dec 19 | |
10000 | 43:36.17 | scottishathletics Masters 10000m Track Championships | 1.6 | 0.8 | 8 Aug 21 | |
parkrun | 24:28 | Kirkcaldy parkrun # 317 | 2.2 | 7.3 | 10 Sep 22 | |
6K | 24:55 | British & Irish Masters' International | 2.1 | 0.6 | 16 Nov 19 | |
6K | 28:35 | Scottish National Masters' Championships | 6.8 | 1.8 | 8 Feb 20 | |
parkrun | 21:56 | Dunfermline parkrun # 209 | 4.2 | 1.4 | 1 Jan 20 | |
parkrun | 21:10 | University of Stirling parkrun # 13 | 2.5 | 1.5 | 4 Jan 20 | |
parkrun | 21:54 | Loch Leven parkrun # 82 | 3.4 | 2.1 | 15 Feb 20 | |
parkrun | 21:14 | Perth parkrun # 318 | 3.0 | 1.2 | 14 Dec 19 | |
HM | 1:41:33 | Essar Chester Half Marathon | 1.0 | 3.8 | 19 Sep 21 | |
10K | 44:07 | Blast Running 10K | 0.6 | 2.3 | 27 Jun 21 | |
6.4K | 29:00 | Scottish East District League | 3.5 | 2.8 | 18 Jan 20 | |
parkrun | 21:59 | Oriam parkrun # 1 | 4.2 | 1.4 | 2 Nov 19 | |
1500 | 5:29.46 | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 0.5 | 0.9 | 2 Feb 20 | |
10K | 45:43 | Runthrough Tatton 10K | 1.4 | 3.1 | 19 Jun 21 | |
Mile | 6:14.3 | Pitreavie AAC Open Mile | 1.5 | 2.1 | 13 Oct 20 | |
parkrun | 23:08 | Lochore Meadows parkrun # 82 | 4.6 | 3.3 | 11 Jan 20 | |
6.5M | 46:39 | Cambus Quarter 6.5 | 2.4 | 2.0 | 25 Aug 19 | |
Mile | 6:21.6 | Pitreavie AAC Open Mile | 1.5 | 2.9 | 17 Nov 20 | |
parkrun | 20:42 | Kirkcaldy parkrun # 220 | 2.6 | 0.5 | 18 May 19 | |
10K | 48:53 | Last Duel Trail Race | 5.0 | 3.5 | 20 Oct 19 | |
parkrun | 22:01 | Camperdown parkrun # 382 | 3.6 | 2.1 | 31 Aug 19 | |
8K | 45:20 | Linn Park Centenary Trail 8K | 10.0 | 4.5 | 4 Jul 21 | |
parkrun | 26:23 | University of Stirling parkrun # 71 | 2.5 | 10.3 | 30 Jul 22 | |
4K | 17:43 | Scottish National Short Course Championships | 4.3 | 3.2 | 9 Nov 19 | |
parkrun | 26:13 | Drumpellier Country parkrun # 81 | 2.2 | 10.4 | 13 Aug 22 | |
HM | 1:43:31 | Cheshire Half Marathon | 0.4 | 5.2 | 20 Sep 20 | |
4K | 17:45 | Scottish National Relay Championships | 4.2 | 3.4 | 26 Oct 19 | |
10K | 48:54 | RunThrough Heaton Park 10K | 2.6 | 4.8 | 23 May 21 | |
800 | 2:51.89 | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 0.6 | 2.0 | 10 Jul 21 | |
26.2K | 2:10:11 | MBNA Chester Metric Marathon 26.2K | 2.3 | 4.3 | 6 Oct 19 | |
8.6K | 42:05 | Scottish East District Championships | 3.9 | 5.0 | 7 Dec 19 | |
parkrun | 22:01 | Falkirk parkrun # 398 | 2.6 | 3.1 | 17 Aug 19 | |
4K | 18:09 | Scottish East District Relay Championships | 4.9 | 3.6 | 12 Oct 19 | |
6M | 41:46 | Gartmorn 6 | 1.8 | 1.8 | 24 Mar 19 | |
5K | 22:48 | Blast Running 5K | 0.6 | 5.5 | 6 Jun 21 | |
parkrun | 30:51 | Camperdown parkrun # 490 | 3.8 | 15.9 | 4 Mar 23 | |
parkrun | 21:22 | Lochore Meadows parkrun # 43 | 2.4 | 2.3 | 30 Mar 19 | |
10M | 77:38 | Lee Valley 10 Fest 10M | 1.6 | 5.2 | 28 Jul 19 | |
Mar | 3:34:42 | Virgin London Marathon | 1.3 | 5.0 | 28 Apr 19 | |
9K | 40:33 | Balmullo Trail 9K | 0.5 | 4.7 | 8 Aug 19 | |
parkrun | 22:28 | Plean parkrun # 68 | 3.8 | 3.1 | 20 Apr 19 | |
parkrun | 27:43 | Gunnersbury parkrun # 479 | 2.0 | 13.0 | 23 Jul 22 | |
8.5K | 37:45 | Scottish East District Championships | 3.7 | 1.6 | 8 Dec 18 | |
parkrun | 21:06 | Lochore Meadows parkrun # 39 | 1.8 | 2.6 | 2 Mar 19 | |
3.8M | 27:49 | Lasswade AAC Open | 6.4 | 0.7 | 4 Nov 18 | |
10K | 40:39 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | 0.4 | 9 Sep 18 | |
HM | 97:17 | Inverness Half Marathon | 0.7 | 3.7 | 10 Mar 19 | |
parkrun | 21:37 | Lochore Meadows parkrun # 35 | 3.0 | 2.4 | 26 Jan 19 | |
HM | 92:10 | Haddington Half Marathon (Inc East District Championships) | 1.8 | 0.6 | 11 Aug 18 | |
6K | 23:04 | Scottish Veteran International Trial | 0.0 | 0.0 | 15 Sep 18 | |
6K | 25:54 | British & Irish Masters' International | 3.0 | 1.8 | 17 Nov 18 | |
15K | 71:19 | Carnegie Harriers Devilla Forest 15K | 3.0 | 3.9 | 17 Feb 19 | |
parkrun | 20:01 | Edinburgh parkrun # 459 | 1.5 | 0.8 | 1 Sep 18 | |
5.4K | 24:52 | Scottish East District League | 5.7 | 2.2 | 24 Nov 18 | |
4K | 16:24 | Scottish National Relay Championships | 2.5 | 2.1 | 27 Oct 18 | |
parkrun | 20:47 | Loch Leven parkrun # 3 | 2.4 | 1.4 | 25 Aug 18 | |
parkrun | 22:43 | Dunfermline parkrun # 168 | 3.6 | 4.0 | 2 Feb 19 | |
10K | 41:49 | Musselburgh Festival 10K | 0.6 | 1.8 | 21 Jul 18 | |
6.4K | 29:01 | Scottish East District League | 2.5 | 4.4 | 19 Jan 19 | |
HM | 88:09 | Inverness Half Marathon | 0.5 | 0.6 | 11 Mar 18 | |
parkrun | 20:24 | Edinburgh parkrun # 455 | 1.4 | 1.7 | 4 Aug 18 | |
parkrun | 21:00 | Bicester parkrun # 114 | 3.0 | 1.3 | 14 Jul 18 | |
parkrun | 21:41 | Vogrie parkrun # 70 | 3.0 | 2.6 | 18 Aug 18 | |
parkrun | 22:42 | Lochore Meadows parkrun # 33 | 2.7 | 4.8 | 12 Jan 19 | |
HM | 99:39 | Scottish Half Marathon | 0.9 | 4.7 | 23 Sep 18 | |
10K | 43:40 | Haddington 5K / 10K | 1.8 | 2.9 | 2 Jun 18 | |
5M | 34:45 | Corstorphine 5 | 1.8 | 3.0 | 6 Jun 18 | |
5.8K | 23:26 | Scottish Masters Relays | 2.1 | 0.6 | 28 Jan 18 | |
10K | 46:13 | Lindsays Scottish National Championships | 5.0 | 2.2 | 24 Feb 18 | |
4M | 25:21 | Portobello Promathon 4 | 0.7 | 0.8 | 1 Jan 18 | |
parkrun | 20:32 | Dunfermline parkrun # 116 | 3.0 | 0.8 | 23 Dec 17 | |
parkrun | 20:47 | Dunfermline parkrun # 118 | 3.2 | 1.1 | 13 Jan 18 | |
Mar | 3:21:09 | Plusnet Yorkshire Marathon | 2.1 | 2.2 | 8 Oct 17 | |
parkrun | 22:15 | Lochore Meadows parkrun # 2 | 3.0 | 4.2 | 26 May 18 | |
10K | 40:13 | City of Stirling 10K | 1.0 | 0.3 | 10 Sep 17 | |
parkrun | 20:37 | Dunfermline parkrun # 104 | 3.6 | 0.4 | 16 Sep 17 | |
5M | 31:20 | Brig Bash 5 | 1.0 | -0.5 | 5 Jul 17 | |
4K | 16:28 | Scottish Short Course Championships | 3.8 | 1.6 | 11 Nov 17 | |
HM | 87:34 | Run Hackney Half Marathon | 1.2 | -0.4 | 30 Apr 17 | |
6K | 28:36 | Scottish National Masters' Championships | 6.6 | 3.1 | 3 Feb 18 | |
parkrun | 19:32 | Edinburgh parkrun # 410 | 1.1 | 0.7 | 2 Sep 17 | |
HM | 94:53 | Simplyhealth Great Aberdeen Half Marathon | 2.3 | 1.8 | 27 Aug 17 | |
6.4K | 27:19 | Scottish East District Championships | 2.5 | 2.4 | 9 Dec 17 | |
parkrun | 19:21 | Edinburgh parkrun # 396 | 1.9 | -0.5 | 27 May 17 | |
10K | 43:38 | Dechmont Law 10K | 4.5 | 0.2 | 11 Jun 17 | |
10K | 44:02 | Crieff 10K | 4.1 | 1.0 | 9 Jul 17 | |
4K | 16:34 | Scottish East District Relay Championships | 3.6 | 2.1 | 14 Oct 17 | |
parkrun | 23:43 | Dunfermline parkrun # 134 | 3.6 | 6.4 | 19 May 18 | |
10K | 42:03 | Penicuik 10K | 2.6 | 0.6 | 13 May 17 | |
10K | 63:48 | Burton Leonard 10K | 3.6 | 15.5 | 13 Jun 21 | |
parkrun | 19:22 | Edinburgh parkrun # 388 | 1.6 | -0.2 | 1 Apr 17 | |
10K | 40:16 | Jim Dingwall Round the Houses 10K | 1.0 | 0.4 | 9 Apr 17 | |
HM | 90:58 | Alloa Half Marathon | 1.4 | 1.0 | 19 Mar 17 | |
10K | 41:42 | Carluke 10K | 1.2 | 1.6 | 21 May 17 | |
10K | 39:29 | Cambuslang Down By The River 10K | 0.4 | 0.2 | 5 Mar 17 | |
4K | 17:31 | Scottish National Relay Championships | 4.1 | 4.0 | 28 Oct 17 | |
6.2K | 30:08 | Scottish East District League | 6.0 | 4.5 | 25 Nov 17 | |
3.1M | 20:01 | Scottish Women's 4-Stage Relays | 2.2 | 0.7 | 26 Mar 17 | |
1M | 5:44 | Ravenscraig Park Mile | 0.8 | 1.2 | 27 Jun 17 | |
10K | 52:31 | Crieff 10K | 3.8 | 8.5 | 8 Jul 18 | |
parkrun | 20:13 | Kirkcaldy parkrun # 115 | 1.4 | 1.8 | 15 Apr 17 | |
6M | 42:43 | Gartmorn 6 | 3.4 | 2.0 | 12 Mar 17 | |
15M | 1:55:00 | Run Balmoral 15 | 2.6 | 3.6 | 23 Apr 17 | |
26.2K | 1:53:47 | MBNA Chester Metric Marathon 26.2K | 1.7 | 0.3 | 2 Oct 16 | |
parkrun | 20:53 | Falkirk parkrun # 273 | 3.2 | 1.3 | 11 Feb 17 | |
10K | 39:24 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.3 | 11 Sep 16 | |
10K | 40:31 | East Neuk 10K | 1.4 | 0.2 | 25 Sep 16 | |
10K | 49:45 | Scottish National Championships | 7.4 | 3.0 | 25 Feb 17 | |
10K | 40:27 | Musselburgh Festival 10K | 2.0 | -0.4 | 16 Jul 16 | |
parkrun | 18:59 | Edinburgh parkrun # 353 | 1.5 | -0.9 | 6 Aug 16 | |
6K | 28:21 | Scottish National Masters' Championships | 7.2 | 2.1 | 28 Jan 17 | |
5M | 30:55 | Brig Bash 5 | 0.2 | -0.5 | 6 Jul 16 | |
7M | 46:37 | Donkey Brae 7 | 1.8 | 0.4 | 31 Jul 16 | |
5.7K | 23:39 | British & Irish Masters' International | 2.3 | 1.6 | 12 Nov 16 | |
5K | 19:16 | Stuart Duncan Memorial 5K | 0.6 | 0.6 | 6 Sep 16 | |
10K | 39:40 | Polaroid Vale of Leven 10K | 1.0 | -0.5 | 5 Jun 16 | |
6K | 25:22 | Scottish Veteran International Trial | 2.8 | 1.8 | 17 Sep 16 | |
parkrun | 19:29 | Edinburgh parkrun # 343 | 1.8 | -0.4 | 28 May 16 | |
4K | 16:27 | Scottish National Relay Championships | 2.8 | 2.6 | 22 Oct 16 | |
1M | 5:54 | Ravenscraig Park Mile Series Relay (2 x Mile) | 2.6 | 0.6 | 23 Aug 16 | |
HM | 90:31 | Loch Leven Half Marathon | 1.2 | 0.7 | 14 May 16 | |
4K | 16:41 | Scottish East District Relay Championships | 3.4 | 2.6 | 8 Oct 16 | |
parkrun | 19:41 | Kirkcaldy parkrun # 68 | 1.5 | 0.3 | 21 May 16 | |
parkrun | 19:15 | Perth parkrun # 125 | 1.0 | -0.1 | 30 Apr 16 | |
10K | 39:36 | Jim Dingwall Round the Houses 10K | 0.4 | 0.0 | 10 Apr 16 | |
15M | 1:47:15 | Run Balmoral Glacier Energy 15 | 1.6 | 1.3 | 24 Apr 16 | |
5K | 19:09 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 0.6 | 6 May 16 | |
12.5K | 51:34 | Kirkintilloch 12.5K | 1.6 | 0.0 | 14 Feb 16 | |
Mar | 3:37:28 | SSE Airtricity Dublin Marathon | 0.8 | 6.8 | 30 Oct 16 | |
parkrun | 19:32 | Edinburgh parkrun # 327 | 1.4 | 0.1 | 6 Feb 16 | |
5K | 20:26 | Heriot Watt Round the Grounds 5K | 2.2 | 1.2 | 19 Mar 16 | |
parkrun | 20:15 | Dunfermline parkrun # 24 | 3.0 | 0.0 | 2 Jan 16 | |
8K | 36:22 | Scottish National Championships | 4.9 | 1.8 | 27 Feb 16 | |
parkrun | 19:42 | Mile End parkrun # 208 | 1.0 | 0.8 | 23 Jan 16 | |
HM | 88:57 | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 1.0 | 0.2 | 4 Oct 15 | |
10K | 39:59 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 0.0 | 13 Sep 15 | |
6K | 27:24 | Scottish National Masters' Championships | 5.2 | 2.4 | 30 Jan 16 | |
5.4K | 24:25 | Scottish East District League | 4.8 | 2.6 | 16 Jan 16 | |
HM | 1:45:02 | Barry Buddon Half Marathon | 1.0 | 7.5 | 28 Aug 16 | |
10K | 41:27 | Musselburgh Festival 10K | 2.1 | 0.2 | 18 Jul 15 | |
7M | 63:24 | Donkey Brae 7 | 2.9 | 12.7 | 30 Jul 17 | |
parkrun | 21:25 | Camperdown parkrun # 187 | 3.0 | 2.3 | 28 Nov 15 | |
parkrun | 20:27 | Falkirk parkrun # 201 | 2.0 | 1.4 | 19 Sep 15 | |
10K | 42:36 | Forfar 10K | 1.6 | 1.8 | 23 Aug 15 | |
parkrun | 20:21 | Edinburgh parkrun # 305 | 1.8 | 1.4 | 29 Aug 15 | |
10K | 42:06 | Pitreavie AAC 10K | 1.4 | 1.5 | 9 Aug 15 | |
parkrun | 22:51 | Edinburgh parkrun # 17 (Short course) | 1.0 | 2.0 | 13 Feb 10 | |
parkrun | 22:52 | Edinburgh parkrun # 20 (Short course) | 1.0 | 2.0 | 6 Mar 10 | |
parkrun | 23:06 | Edinburgh parkrun # 22 (Short course) | 1.0 | 2.5 | 20 Mar 10 | |
parkrun | 21:48 | Edinburgh parkrun # 26 (Short course) | 1.0 | 0.0 | 24 Apr 10 | |
parkrun | 21:19 | Edinburgh parkrun # 35 (Short course) | 1.0 | -1.6 | 26 Jun 10 | |
5K | 21:52 | Beveridge Park 5K Series | 1.0 | 0.1 | 16 Jul 10 | |
parkrun | 21:36 | Edinburgh parkrun # 41 (Short course) | 1.0 | -0.4 | 14 Aug 10 | |
HM | 99:20 | Bank of Scotland Great Scottish Half Marathon | 1.1 | -0.5 | 5 Sep 10 | |
10K | 44:04 | East Neuk 10K | 1.2 | -1.5 | 26 Sep 10 | |
parkrun | 20:44 | Edinburgh parkrun # 48 (Short course) | 1.0 | -1.9 | 2 Oct 10 | |
parkrun | 21:05 | Edinburgh parkrun # 55 (Short course) | 1.0 | -0.3 | 20 Nov 10 | |
parkrun | 20:49 | Edinburgh parkrun # 68 | 0.6 | -0.4 | 5 Mar 11 | |
HM | 97:05 | Alloa Half Marathon | 0.4 | 0.4 | 20 Mar 11 | |
parkrun | 24:29 | Edinburgh parkrun # 72 | 2.0 | 5.2 | 2 Apr 11 | |
parkrun | 20:55 | Edinburgh parkrun # 73 | 0.2 | 0.2 | 9 Apr 11 | |
10K | 44:45 | Balfron 10K | 1.8 | -0.3 | 17 Apr 11 | |
HM | 96:34 | Loch Leven Half Marathon | 1.6 | -1.0 | 14 May 11 | |
5M | 34:57 | Strathallan 5 | 1.4 | -0.6 | 4 Jun 11 | |
10K | 42:27 | Orchill 10K | 0.0 | -0.7 | 19 Jun 11 | |
HM | 1:40:24 | Dunfermline Half Marathon | 1.6 | 1.4 | 26 Jun 11 | |
5M | 34:30 | Brig Bash 5 | 0.6 | 0.3 | 6 Jul 11 | |
1M | 6:16 | Ravenscraig Park Series Mile | 1.0 | 1.1 | 12 Jul 11 | |
5K | 22:01 | Beveridge Park 5K Series | 0.4 | 2.8 | 15 Jul 11 | |
7M | 51:02 | Donkey Brae 7 | 1.4 | 1.1 | 31 Jul 11 | |
parkrun | 21:06 | Edinburgh parkrun # 90 | 0.6 | 0.8 | 6 Aug 11 | |
10K | 44:00 | Forth Road Bridge Pitreavie 10K | 1.1 | 0.4 | 14 Aug 11 | |
5K | 21:31 | Beveridge Park 5K Series | 0.6 | 1.7 | 19 Aug 11 | |
parkrun | 20:53 | Edinburgh parkrun # 94 | 0.6 | 0.4 | 3 Sep 11 | |
parkrun | 20:40 | Edinburgh parkrun # 95 | 0.8 | -0.2 | 10 Sep 11 | |
10K | 42:21 | Stirling 10K | 0.3 | -0.4 | 18 Sep 11 | |
10K | 42:45 | East Neuk 10K | 0.8 | -0.4 | 25 Sep 11 | |
15K | 75:35 | Devilla Forest 15K | 2.6 | 3.9 | 26 Feb 12 | |
HM | 1:47:07 | Heaven & Hell Half Marathon | 3.4 | 2.5 | 8 Apr 12 | |
10K | 44:50 | Balfron 10K | 1.2 | 1.2 | 22 Apr 12 | |
HM | 96:54 | Loch Leven Half Marathon | 1.5 | 0.0 | 12 May 12 | |
7.5M | 57:02 | Doubletree Dunblane Hydro 7.5 | 2.8 | 1.5 | 27 May 12 | |
5K | 21:52 | Dunfermline Diamond Jubilee Park 5K | 1.0 | 2.0 | 3 Jun 12 | |
10K | 42:37 | Vale of Leven 10K | 0.3 | 0.0 | 10 Jun 12 | |
parkrun | 21:15 | Strathclyde parkrun # 113 | 1.0 | 0.8 | 23 Jun 12 | |
parkrun | 21:16 | Edinburgh parkrun # 137 | 1.4 | 0.5 | 30 Jun 12 | |
5M | 35:39 | Brig Bash 5 | 0.9 | 1.5 | 4 Jul 12 | |
10K | 44:51 | Musselburgh 10K | 1.3 | 1.1 | 21 Jul 12 | |
10K | 45:37 | Stirling 10K (Inc Scottish Champs) | 0.5 | 2.6 | 16 Sep 12 | |
parkrun | 21:03 | Edinburgh parkrun # 151 | 1.6 | -0.2 | 6 Oct 12 | |
10K | 42:08 | Jimmy Irvine Achilles Heel Bella 10K | 0.6 | -0.8 | 10 Nov 12 | |
parkrun | 20:36 | Edinburgh parkrun # 165 | 2.0 | -1.3 | 5 Jan 13 | |
parkrun | 20:37 | Edinburgh parkrun # 172 | 0.6 | 0.2 | 23 Feb 13 | |
15K | 72:50 | Devilla Forest 15K | 2.4 | 2.7 | 24 Feb 13 | |
10M | 71:31 | Smokies Ladies Only 10 | 0.4 | 0.7 | 3 Mar 13 | |
10K | 49:40 | Scottish National Trail Championships | 3.0 | 4.1 | 25 May 13 | |
5K | 21:44 | Chariots Charity 5K Beach Race | 2.6 | 0.4 | 2 Jun 13 | |
10K | 42:54 | Polaroid Vale of Leven 10K | 0.7 | 0.1 | 9 Jun 13 | |
5.4M | 38:33 | Milnathort Dash | 2.0 | 0.5 | 20 Jun 13 | |
parkrun | 20:39 | Valentines parkrun # 125 | 1.0 | -0.2 | 29 Jun 13 | |
10K | 48:02 | Crieff 10K | 3.4 | 2.2 | 7 Jul 13 | |
parkrun | 21:04 | Edinburgh parkrun # 192 | 1.4 | 0.3 | 13 Jul 13 | |
HM | 1:43:51 | Helensburgh Half Marathon | 1.2 | 3.5 | 4 Aug 13 | |
10K | 45:21 | Forth Road Bridge Pitreavie 10K | 1.8 | 1.3 | 11 Aug 13 | |
HM | 1:40:03 | Highland Perthshire Half Marathon | 1.0 | 2.1 | 7 Sep 13 | |
10K | 44:04 | City of Stirling 10K (Inc Scottish Champs) | 0.9 | 1.0 | 15 Sep 13 | |
parkrun | 21:51 | Edinburgh parkrun # 202 | 1.2 | 2.0 | 21 Sep 13 | |
parkrun | 22:03 | Camperdown parkrun # 72 | 3.5 | 0.1 | 28 Sep 13 | |
Mar | 3:56:23 | Chester Marathon | 1.6 | 6.5 | 6 Oct 13 | |
parkrun | 21:21 | Edinburgh parkrun # 207 | 1.2 | 1.0 | 26 Oct 13 | |
10K | 42:17 | Jimmy Irvine Bella 10K | 0.4 | -0.3 | 9 Nov 13 | |
12.5K | 61:55 | Devilla Forest 15K | 3.8 | 2.6 | 23 Feb 14 | |
10M | 73:28 | Smokies Ladies Only 10 | 1.8 | 0.4 | 2 Mar 14 | |
6M | 45:29 | Gartmorn 6 | 2.0 | 2.8 | 9 Mar 14 | |
5K | 23:20 | Heriot Watt Round the Grounds 5K | 4.0 | 2.1 | 23 Mar 14 | |
8K | 38:17 | Lost Trails of Falkland 8K | 3.0 | 3.0 | 30 Mar 14 | |
10M | 72:05 | Tay Ten 10 | 1.6 | -0.2 | 6 Apr 14 | |
parkrun | 21:04 | Edinburgh parkrun # 233 | 0.7 | 1.0 | 19 Apr 14 | |
10K | 43:43 | Balfron 10K | 2.0 | -0.5 | 27 Apr 14 | |
parkrun | 20:31 | Edinburgh parkrun # 235 | 1.0 | -0.4 | 3 May 14 | |
1M | 5:54 | Markinch Miracle Mile | -2.0 | 2.0 | 6 May 14 | |
HM | 97:29 | Loch Leven Half Marathon | 1.4 | 0.6 | 10 May 14 | |
10K | 51:08 | Scottish National Trail Championships | 3.6 | 4.7 | 17 May 14 | |
parkrun | 20:23 | Perth parkrun # 26 | 1.0 | -0.7 | 24 May 14 | |
5M | 34:46 | Strathallan 5 | 1.6 | 0.0 | 31 May 14 | |
10K | 41:27 | Polaroid Vale of Leven 10K | 1.1 | -1.8 | 8 Jun 14 | |
5M | 33:02 | Black Rock 5 | -2.0 | 2.1 | 13 Jun 14 | |
HM | 1:45:45 | Run Hackney Half Marathon | 1.0 | 5.2 | 22 Jun 14 | |
10K | 46:43 | Crieff 10K | 4.0 | 1.1 | 13 Jul 14 | |
10K | 42:41 | Musselburgh 10K | 1.0 | 0.2 | 19 Jul 14 | |
parkrun | 20:13 | Edinburgh parkrun # 247 | 1.3 | -0.7 | 26 Jul 14 | |
7M | 48:39 | Donkey Brae 7 | 1.6 | -0.2 | 3 Aug 14 | |
parkrun | 20:15 | Perth parkrun # 37 | 1.0 | -0.3 | 9 Aug 14 | |
8M | 54:14 | Ceres 8 | 1.4 | -1.3 | 12 Aug 14 | |
parkrun | 20:02 | Strathclyde parkrun # 221 | 1.0 | -0.8 | 30 Aug 14 | |
HM | 92:01 | Highland Perthshire Half Marathon | 0.6 | -0.3 | 6 Sep 14 | |
10K | 39:46 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | -1.8 | 14 Sep 14 | |
parkrun | 19:37 | Perth parkrun # 43 | 1.0 | 0.1 | 20 Sep 14 | |
26.2K | 1:56:25 | MBNA Chester Metric Marathon 26.2K | 1.4 | 0.7 | 5 Oct 14 | |
parkrun | 19:13 | Edinburgh parkrun # 258 | 1.0 | -0.8 | 11 Oct 14 | |
10K | 39:11 | Jimmy Irvine Bella 10K | 0.7 | -1.3 | 8 Nov 14 | |
parkrun | 19:04 | Edinburgh parkrun # 265 | 1.0 | -0.5 | 29 Nov 14 | |
12.5K | 53:13 | Kirkintilloch 12.5K | 1.6 | 1.3 | 15 Feb 15 | |
6M | 43:43 | Gartmorn 6 | 2.4 | 3.7 | 8 Mar 15 | |
15M | 2:00:33 | Run Balmoral Glacier Energy 15 | 1.6 | 6.3 | 26 Apr 15 | |
HM | 98:36 | Run Hackney Half Marathon | 0.8 | 4.7 | 10 May 15 | |
parkrun | 21:16 | Edinburgh parkrun # 290 | 3.0 | 2.0 | 16 May 15 | |
parkrun | 20:31 | Edinburgh parkrun # 291 | 0.8 | 2.7 | 23 May 15 | |
5K | 22:19 | Chariots of Fire Charity 5K | 1.0 | 6.1 | 31 May 15 | |
10K | 45:29 | Dechmont Law Trail 10K | 3.8 | 2.4 | 7 Jun 15 | |
10K | 46:55 | Calderglen Harriers 10K | 3.8 | 3.7 | 26 Jun 15 | |
5K | 20:41 | Woodmill Road Runner 5K | 1.8 | 2.1 | 28 Jun 15 | |
parkrun | 20:43 | Netley Abbey parkrun # 181 | 2.5 | 1.4 | 25 Jul 15 | |
parkrun | 20:59 | Dunfermline parkrun # 5 | 2.0 | 2.5 | 1 Aug 15 | |
parkrun | 20:59 | Dunfermline parkrun # 7 | 1.0 | 3.5 | 15 Aug 15 | |
1M | 6:00 | Ravenscraig Park Mile Series 2 x 1M Relay | 1.4 | 2.3 | 18 Aug 15 | |
parkrun | 20:39 | Dunfermline parkrun # 9 | 1.5 | 2.3 | 5 Sep 15 | |
4K | 17:26 | Scottish East District Relay Championships | 4.4 | 3.2 | 11 Oct 15 | |
Mar | 3:31:31 | TCS Amsterdam Marathon | 0.4 | 5.8 | 18 Oct 15 | |
4K | 17:28 | Scottish National Short Course Championships | 4.0 | 3.7 | 7 Nov 15 | |
parkrun | 21:48 | Camperdown parkrun # 185 | 3.0 | 3.1 | 14 Nov 15 | |
6.4K | 28:20 | Scottish East District Championships | 2.8 | 3.3 | 12 Dec 15 | |