Name:
David E Williams
Gender:
Male
Club:
Les Croupiers
Age Group:
V55
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11.3
46994

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:40:11JCP Swansea Half Marathon1.40.323 Jun 19+
parkrun21:15Cardiff parkrun # 5961.5-0.911 May 19+
3M21:02Cardiff Summer Series 32.50.214 Jun 19+
5K21:55Les Croupiers Race of Truth 5K1.20.731 Jul 19+
parkrun22:29Cardiff parkrun # 6052.10.913 Jul 19+
parkrun21:59Cardiff parkrun # 5952.3-0.34 May 19
parkrun21:23Cardiff parkrun # 5901.5-0.630 Mar 19
5K22:12Cardiff The Chase 5K1.21.317 Jul 19
5K21:51SSAFA 5K0.71.119 Jun 19
4M29:40Cardiff Summer Series 42.01.55 Jul 19
5K22:13SSAFA 5K0.42.124 Jul 19
parkrun23:07Cardiff parkrun # 6231.42.816 Nov 19
parkrun23:01Cardiff parkrun # 6061.22.820 Jul 19
parkrun23:08Cardiff parkrun # 6031.82.529 Jun 19
10M76:33Les Croupiers Handicap 101.21.320 Jan 19
parkrun23:46Cardiff parkrun # 6191.44.019 Oct 19
HM1:48:11Cardiff Half Marathon0.92.46 Oct 19
HM1:42:32Llanelli Half Marathon1.01.710 Feb 19
parkrun22:53Cardiff parkrun # 5912.01.86 Apr 19
parkrun24:07Cardiff parkrun # 6171.84.35 Oct 19
parkrun24:11Cardiff parkrun # 6141.74.514 Sep 19
parkrun22:52Cardiff parkrun # 5832.51.39 Feb 19
parkrun22:51Cardiff parkrun # 5812.11.626 Jan 19
parkrun24:33Cardiff parkrun # 6151.25.721 Sep 19
parkrun24:32Cardiff parkrun # 6081.65.23 Aug 19
parkrun21:42Cardiff parkrun # 5631.10.429 Sep 18
HM1:40:18Simplyhealth Great Bristol Half Marathon0.21.623 Sep 18
parkrun23:31Cardiff parkrun # 5802.12.919 Jan 19
parkrun23:41Cardiff parkrun # 5851.73.623 Feb 19
parkrun25:23Cardiff parkrun # 6161.86.628 Sep 19
parkrun25:45Cardiff parkrun # 6202.26.826 Oct 19
parkrun23:57Cardiff parkrun # 5822.43.42 Feb 19
Mar4:01:40Valencia Marathon0.65.31 Dec 19
parkrun25:36Cardiff parkrun # 6261.27.57 Dec 19
parkrun22:15Cardiff parkrun # 5531.51.121 Jul 18
parkrun22:22Cardiff parkrun # 5461.81.02 Jun 18
parkrun22:22Cardiff parkrun # 5412.21.028 Apr 18
parkrun26:30Cardiff parkrun # 6092.28.110 Aug 19
parkrun25:44Cardiff parkrun # 5981.77.325 May 19
parkrun25:48Burnham and Highbridge parkrun # 2031.87.318 May 19
parkrun27:15Cardiff parkrun # 5994.27.31 Jun 19
parkrun26:35Cardiff parkrun # 6181.68.812 Oct 19
parkrun27:49Cardiff parkrun # 6213.68.82 Nov 19
parkrun22:17Cardiff parkrun # 5451.31.326 May 18
parkrun26:58Cardiff parkrun # 6122.58.531 Aug 19
parkrun24:36Cardiff parkrun # 5752.05.025 Dec 18
parkrun27:43Cardiff parkrun # 6044.08.36 Jul 19
parkrun25:21Cardiff parkrun # 5861.96.42 Mar 19
HM1:46:50Rock 'n' Roll Liverpool Half Marathon1.62.920 May 18
parkrun24:28Cardiff parkrun # 5691.84.917 Nov 18
parkrun23:09Cardiff parkrun # 5511.52.87 Jul 18
parkrun21:52Cardiff parkrun # 5271.40.813 Jan 18
parkrun25:22Cardiff parkrun # 5890.97.423 Mar 19
parkrun27:18Cardiff parkrun # 6241.310.323 Nov 19
parkrun27:37Cardiff parkrun # 6221.610.59 Nov 19
parkrun25:35Cardiff parkrun # 5841.27.516 Feb 19
parkrun26:49Cardiff parkrun # 5922.28.613 Apr 19
parkrun22:19Cardiff parkrun # 5281.41.720 Jan 18
parkrun21:59Cardiff parkrun # 5181.72.118 Nov 17
parkrun22:24Cardiff parkrun # 5262.01.26 Jan 18
parkrun24:51Cardiff parkrun # 5681.55.910 Nov 18
parkrun23:07Cardiff parkrun # 5391.33.314 Apr 18
HM1:45:57IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.33.824 Mar 18
parkrun21:31Cardiff parkrun # 5091.01.916 Sep 17
parkrun24:32Cardiff parkrun # 5521.75.114 Jul 18
5K21:35Les Croupiers Race of Truth 5K1.61.417 Aug 17
parkrun26:53Cardiff parkrun # 5881.79.216 Mar 19
parkrun23:16Cardiff parkrun # 5292.12.827 Jan 18
parkrun25:12Cardiff parkrun # 5542.45.628 Jul 18
parkrun22:09Cardiff parkrun # 5042.21.912 Aug 17
parkrun26:08Cardiff parkrun # 5711.87.81 Dec 18
1M6:50Cardiff Summer Series Mile1.40.027 Apr 18
HM1:43:16Cardiff Half Marathon1.02.01 Oct 17
parkrun22:36Cardiff parkrun # 5131.63.414 Oct 17
parkrun22:01Cardiff parkrun # 5011.91.922 Jul 17
parkrun24:28Cardiff parkrun # 5431.45.712 May 18
parkrun28:28Cardiff parkrun # 6011.511.915 Jun 19
parkrun27:06Cardiff parkrun # 5604.37.08 Sep 18
parkrun24:54Cardiff parkrun # 5561.06.511 Aug 18
parkrun22:18Cardiff parkrun # 5071.62.82 Sep 17
parkrun22:52Cardiff parkrun # 5201.13.02 Dec 17
parkrun27:17Cardiff parkrun # 5732.49.215 Dec 18
parkrun21:43Cardiff parkrun # 4852.80.51 Apr 17
parkrun29:39Cardiff parkrun # 6112.013.224 Aug 19
parkrun22:28Cardiff parkrun # 5021.92.829 Jul 17
parkrun20:57Cardiff parkrun # 4860.90.88 Apr 17
5K22:12SSAFA 5K1.32.926 Jul 17
parkrun27:53Cardiff parkrun # 5871.810.79 Mar 19
parkrun23:01Cardiff parkrun # 5141.34.521 Oct 17
parkrun25:53Preston Park parkrun # 2721.47.825 Aug 18
parkrun22:29Cardiff parkrun # 5001.73.115 Jul 17
parkrun21:03Cardiff parkrun # 4840.81.125 Mar 17
parkrun25:52Cardiff parkrun # 5551.77.54 Aug 18
parkrun27:29Cardiff parkrun # 5741.710.222 Dec 18
parkrun22:29Cardiff parkrun # 4961.73.117 Jun 17
parkrun25:14Cardiff parkrun # 5352.26.317 Mar 18
parkrun27:09Cardiff parkrun # 5671.99.43 Nov 18
parkrun24:09Cardiff parkrun # 5083.54.49 Sep 17
parkrun29:46Cardiff parkrun # 6071.214.227 Jul 19
parkrun23:23Cardiff parkrun # 5051.74.819 Aug 17
parkrun22:22Cardiff parkrun # 4891.72.829 Apr 17
parkrun25:33Cardiff parkrun # 5372.07.031 Mar 18
parkrun24:08Cardiff parkrun # 5151.56.328 Oct 17
parkrun22:00Cardiff parkrun # 4791.42.418 Feb 17
parkrun25:19Cardiff parkrun # 5232.46.225 Dec 17
parkrun21:58Cardiff parkrun # 4771.62.14 Feb 17
parkrun23:37Cardiff parkrun # 4972.14.824 Jun 17
parkrun27:38Cardiff parkrun # 5611.210.915 Sep 18
parkrun28:31Cardiff parkrun # 5483.99.616 Jun 18
parkrun24:06Cardiff parkrun # 4942.85.03 Jun 17
parkrun29:10Cardiff parkrun # 5791.213.312 Jan 19
parkrun22:17Cardiff parkrun # 4741.33.114 Jan 17
parkrun21:57Cardiff parkrun # 4671.63.110 Dec 16
parkrun21:20Cardiff parkrun # 4531.82.53 Sep 16
1000043:38.49Night of Endurance Mile / 10,000m (inc Welsh Championships)1.42.39 Jul 16
parkrun31:22Cardiff parkrun # 6021.416.222 Jun 19
parkrun28:42Cardiff parkrun # 5642.111.76 Oct 18
parkrun24:08Conwy parkrun # 1242.45.410 Jun 17
parkrun22:05Cardiff parkrun # 4611.43.629 Oct 16
parkrun24:21Cardiff parkrun # 4991.66.68 Jul 17
parkrun27:41Cardiff parkrun # 5491.111.123 Jun 18
parkrun25:24Cardiff parkrun # 5121.68.57 Oct 17
parkrun23:50Cardiff parkrun # 4801.95.425 Feb 17
parkrun22:23Cardiff parkrun # 4502.14.213 Aug 16
parkrun22:44Cardiff parkrun # 4591.54.715 Oct 16
parkrun27:57Cardiff parkrun # 5421.611.45 May 18
parkrun26:05Cardiff parkrun # 5111.89.530 Sep 17
parkrun23:41Cardiff parkrun # 4751.55.521 Jan 17
parkrun26:57Cardiff parkrun # 5221.79.723 Dec 17
parkrun23:56Cardiff parkrun # 4781.85.711 Feb 17
parkrun24:34Cardiff parkrun # 4901.37.36 May 17
parkrun22:22Cardiff parkrun # 4491.64.86 Aug 16
parkrun24:33Barnstaple parkrun # 1914.55.124 Sep 16
parkrun27:19Cardiff parkrun # 5211.610.416 Dec 17
parkrun21:34Cardiff parkrun # 4331.23.716 Apr 16
parkrun28:09Cardiff parkrun # 5341.411.910 Mar 18
parkrun21:23Cardiff parkrun # 4290.83.719 Mar 16
parkrun21:57Cardiff parkrun # 4361.44.27 May 16
parkrun23:36Cardiff parkrun # 4650.97.026 Nov 16
parkrun24:13Cardiff parkrun # 4711.56.531 Dec 16
parkrun22:09Cardiff parkrun # 4252.04.020 Feb 16
parkrun24:25Cardiff parkrun # 4731.17.37 Jan 17
parkrun22:06Cardiff parkrun # 4321.24.79 Apr 16
parkrun28:28Cardiff parkrun # 5301.212.63 Feb 18
parkrun28:31Cardiff parkrun # 5172.612.611 Nov 17
parkrun25:33Cardiff parkrun # 4702.77.725 Dec 16
parkrun30:41Worcester parkrun # 3662.114.919 May 18
parkrun24:18Cardiff parkrun # 4571.87.41 Oct 16
parkrun25:18Cardiff parkrun # 4682.07.917 Dec 16
parkrun33:36Cardiff parkrun # 5722.417.98 Dec 18
parkrun21:56Cardiff parkrun # 4221.04.630 Jan 16
parkrun28:32Cardiff parkrun # 5161.913.44 Nov 17
parkrun32:26Cardiff parkrun # 5571.417.518 Aug 18
parkrun20:46Cardiff parkrun # 3841.41.923 May 15
parkrun24:35Cardiff parkrun # 4580.79.08 Oct 16
parkrun23:07Cardiff parkrun # 4271.46.55 Mar 16
parkrun21:31Cardiff parkrun # 3921.63.218 Jul 15
parkrun24:29Cardiff parkrun # 4481.29.230 Jul 16
parkrun22:27Cardiff parkrun # 4210.46.223 Jan 16
parkrun22:29Cardiff parkrun # 4091.45.314 Nov 15
parkrun28:56Cardiff parkrun # 5062.013.926 Aug 17
parkrun25:54Cardiff parkrun # 4661.510.53 Dec 16
parkrun25:08Cardiff parkrun # 4521.59.927 Aug 16
parkrun20:49Cardiff parkrun # 3790.82.618 Apr 15
parkrun26:48Cardiff parkrun # 4691.610.924 Dec 16
parkrun20:06Cardiff parkrun # 3561.40.522 Nov 14
parkrun20:58Cardiff parkrun # 3721.62.128 Feb 15
parkrun21:41Cardiff parkrun # 3901.04.14 Jul 15
parkrun23:51Cardiff parkrun # 4280.68.612 Mar 16
parkrun21:11Cardiff parkrun # 3731.82.37 Mar 15
parkrun25:39Cardiff parkrun # 4550.610.917 Sep 16
parkrun20:24Cardiff parkrun # 3551.60.915 Nov 14
parkrun22:32Cardiff parkrun # 982.02.32 Jan 10
parkrun22:41Cardiff parkrun # 992.52.116 Jan 10
parkrun20:33Cardiff parkrun # 1001.5-1.223 Jan 10
10M76:52 Les Croupiers Handicap 101.00.024 Jan 10
parkrun21:56Cardiff parkrun # 1012.01.130 Jan 10
parkrun21:27Cardiff parkrun # 1041.50.620 Feb 10
parkrun22:13Cardiff parkrun # 1051.52.227 Feb 10
parkrun23:03Cardiff parkrun # 1061.04.36 Mar 10
parkrun20:23Cardiff parkrun # 1071.0-1.313 Mar 10
parkrun24:31Cardiff parkrun # 1101.07.03 Apr 10
parkrun22:03Cardiff parkrun # 1121.02.317 Apr 10
parkrun21:17Cardiff parkrun # 1141.50.31 May 10
parkrun21:08Cardiff parkrun # 1161.00.515 May 10
parkrun24:50Cardiff parkrun # 1182.06.529 May 10
parkrun22:54Cardiff parkrun # 1191.04.05 Jun 10
parkrun25:51Cardiff parkrun # 1211.58.819 Jun 10
parkrun22:16Cardiff parkrun # 1221.02.826 Jun 10
parkrun24:55Cardiff parkrun # 1231.07.73 Jul 10
parkrun22:10Cardiff parkrun # 1241.52.110 Jul 10
parkrun23:51Cardiff parkrun # 1251.05.717 Jul 10
parkrun23:36Cardiff parkrun # 1261.05.324 Jul 10
parkrun25:55Cardiff parkrun # 1272.08.431 Jul 10
parkrun23:53Cardiff parkrun # 1281.05.87 Aug 10
parkrun22:52Cardiff parkrun # 1311.03.928 Aug 10
parkrun23:42Cardiff parkrun # 1321.05.54 Sep 10
parkrun25:32Cardiff parkrun # 1331.58.311 Sep 10
parkrun25:14Cardiff parkrun # 1341.08.218 Sep 10
HM1:45:23Bupa Great North Run Half Marathon0.70.519 Sep 10
parkrun23:10Cardiff parkrun # 1361.44.12 Oct 10
parkrun23:03Cardiff parkrun # 1371.04.39 Oct 10
parkrun25:04Cardiff parkrun # 1381.07.916 Oct 10
HM97:47Cardiff Half Marathon (193m short)-0.8-1.217 Oct 10
parkrun26:15Cardiff parkrun # 1391.010.023 Oct 10
parkrun23:24Cardiff parkrun # 1401.04.930 Oct 10
parkrun26:21Cardiff parkrun # 1411.210.06 Nov 10
parkrun26:55Cardiff parkrun # 1421.011.113 Nov 10
Mar4:00:56Florence Marathon1.02.528 Nov 10
parkrun22:28Cardiff parkrun # 1451.03.111 Dec 10
parkrun29:25Cardiff parkrun # 1466.010.018 Dec 10
parkrun27:10Cardiff parkrun # 1474.08.525 Dec 10
5M38:06Les Croupiers Old Father Time 50.84.42 Jan 11
parkrun22:53Cardiff parkrun # 1491.83.18 Jan 11
parkrun23:50Cardiff parkrun # 1502.04.715 Jan 11
10K58:30Merthyr Mawr Pudding Run 10K5.09.016 Jan 11
parkrun22:17Cardiff parkrun # 1510.83.022 Jan 11
10M74:55Les Croupiers Handicap 101.8-2.930 Jan 11
parkrun23:35Cardiff parkrun # 1532.24.15 Feb 11
parkrun28:46Cardiff parkrun # 1541.014.012 Feb 11
parkrun21:23Cardiff parkrun # 1551.40.619 Feb 11
10M76:32Pontypridd Reverse 101.6-0.720 Feb 11
parkrun21:46Cardiff parkrun # 1560.82.026 Feb 11
parkrun28:01Cardiff parkrun # 1570.613.35 Mar 11
HM2:05:48Llanelli Half Marathon-0.610.76 Mar 11
HM94:40Llanelli Half Marathon-0.6-1.76 Mar 11
parkrun23:07Cardiff parkrun # 1581.04.412 Mar 11
20M2:51:12Rhayader Round The Lakes 203.4-2.019 Mar 11
10K45:55Atlantic College 10K0.82.520 Mar 11
HM99:51Forest of Dean Half Marathon1.4-1.427 Mar 11
parkrun20:07Cardiff parkrun # 1611.2-1.72 Apr 11
Mar3:28:52Great Welsh Marathon1.6-4.310 Apr 11
parkrun20:39Cardiff parkrun # 1640.60.523 Apr 11
parkrun21:48Cardiff parkrun # 1651.02.430 Apr 11
1M6:10Les Croupiers 1M Time Trial1.00.06 May 11
parkrun22:06Cardiff parkrun # 1660.83.27 May 11
Mar6:37:10Halstead & Essex Marathon (inc Essex Championships)3.620.38 May 11
5M37:33Porthkerry Plod 55.00.18 May 11
4M27:00Rose Inn 4 Series0.30.810 May 11
8002:52.9Welsh Masters' League0.60.611 May 11
2M13:05Self Transcendence 21.60.913 May 11
parkrun24:57Cardiff parkrun # 1671.28.114 May 11
10M88:41Sirhowy Challenge 104.63.215 May 11
5K21:08Ssafa 5K1.20.918 May 11
parkrun23:27Cardiff parkrun # 1681.05.621 May 11
HM2:00:20Whitebrook Wind-up Half Marathon1.57.022 May 11
parkrun20:57Cardiff parkrun # 1691.20.528 May 11
5K20:45Merthyr Mawr Lane 5K0.31.01 Jun 11
3M21:13Self Transcendence 31.82.93 Jun 11
parkrun20:12Cardiff parkrun # 1700.8-0.64 Jun 11
10.8M78:17Welsh Castles Relay1.2-2.411 Jun 11
4M26:53Rose Inn 4 Series0.70.314 Jun 11
parkrun24:58Cardiff parkrun # 1722.07.318 Jun 11
10K42:54Llanelli Waterside 10K0.80.219 Jun 11
HM85:48Freckleton Half Marathon1.7-7.619 Jun 11
5K20:37Ssafa 5K1.00.022 Jun 11
parkrun21:02Cardiff parkrun # 1731.00.925 Jun 11
10.2K52:18Tintern Trot4.07.730 Jun 11
parkrun26:16Cardiff parkrun # 1740.611.02 Jul 11
10K41:39Aberdare 10K0.22.63 Jul 11
4M28:46Self Transcendence 41.42.68 Jul 11
parkrun22:36Cardiff parkrun # 1751.83.49 Jul 11
4M28:16Rose Inn 4 Series0.23.112 Jul 11
1M6:13Les Croupiers 1M Time Trial1.0-0.715 Jul 11
parkrun22:37Cardiff parkrun # 1761.04.216 Jul 11
parkrun21:19Cardiff parkrun # 1770.81.823 Jul 11
parkrun20:17Cardiff parkrun # 1780.60.030 Jul 11
10K42:30Magor Marsh 10K1.12.531 Jul 11
parkrun23:03Cardiff parkrun # 1790.25.86 Aug 11
10M71:44Brecon 101.23.37 Aug 11
4M26:16Rose Inn 4 Series0.20.09 Aug 11
5K19:46Les Croupiers 5K Time Trial1.2-1.711 Aug 11
parkrun25:25Cardiff parkrun # 1800.610.213 Aug 11
10K55:56Merthyr Police 10K1.114.514 Aug 11
10K42:16Merthyr Police 10K1.12.314 Aug 11
1M6:07Les Croupiers 1M Time Trial1.0-1.319 Aug 11
parkrun19:55Cardiff parkrun # 1810.4-0.120 Aug 11
5K19:33Croups Summer Sizzler 5K0.2-0.724 Aug 11
parkrun19:44Cardiff parkrun # 1820.8-0.427 Aug 11
1M6:14CPR 1M1.0-0.228 Aug 11
1M6:06Les Croupiers 1M Time Trial1.0-1.12 Sep 11
parkrun19:52Cardiff parkrun # 1830.60.13 Sep 11
parkrun29:03Cardiff parkrun # 1841.815.410 Sep 11
HM93:53Lake Vyrnwy Half Marathon0.53.211 Sep 11
parkrun21:52Cardiff parkrun # 1850.64.117 Sep 11
Mar3:25:44Berlin Marathon1.04.325 Sep 11
parkrun26:49Cardiff parkrun # 1871.012.71 Oct 11
parkrun20:41Cardiff parkrun # 1881.01.38 Oct 11
parkrun25:11Cardiff parkrun # 1891.09.915 Oct 11
HM96:23Cardiff Half Marathon0.64.216 Oct 11
parkrun24:43Cardiff parkrun # 1901.28.822 Oct 11
HM1:40:01Stroud Half Marathon1.25.223 Oct 11
Mar4:07:27Snowdonia Marathon4.78.629 Oct 11
parkrun27:59Cardiff parkrun # 1921.014.65 Nov 11
parkrun23:09Cardiff parkrun # 1931.65.612 Nov 11
parkrun21:20Cardiff parkrun # 1941.02.619 Nov 11
10M81:27Sospan 103.07.020 Nov 11
parkrun21:14Cardiff parkrun # 1951.22.226 Nov 11
parkrun20:49Cardiff parkrun # 1961.21.43 Dec 11
parkrun20:52Cardiff parkrun # 1971.01.710 Dec 11
parkrun22:13Cardiff parkrun # 1982.03.417 Dec 11
6M53:34Merthyr Mawr Pudding Run 65.010.318 Dec 11
parkrun25:05Cardiff parkrun # 1991.49.324 Dec 11
parkrun25:47Cardiff parkrun # 2003.08.925 Dec 11
parkrun21:32Cardiff parkrun # 2012.02.031 Dec 11
5K20:45Nos Galan 5K1.21.331 Dec 11
5M35:15Old Father Time Masters 5 (Inc Welsh Masters Champs)1.44.02 Jan 12
parkrun20:34Cardiff parkrun # 2021.60.57 Jan 12
parkrun23:16Cardiff parkrun # 2031.46.014 Jan 12
10M72:38Les Croupiers Handicap 101.63.422 Jan 12
parkrun20:37Cardiff parkrun # 2051.21.028 Jan 12
parkrun22:49Cardiff parkrun # 2061.25.34 Feb 12
HM93:26Wokingham Half Marathon0.03.519 Feb 12
parkrun21:00Cardiff parkrun # 2091.41.625 Feb 12
parkrun25:36Cardiff parkrun # 2101.010.63 Mar 12
parkrun24:23Cardiff parkrun # 2110.88.610 Mar 12
parkrun22:29Cardiff parkrun # 2120.85.117 Mar 12
20M2:41:22Rhayader Round the Lakes 202.74.717 Mar 12
10K51:11Atlantic College 10K1.110.518 Mar 12
10K53:56Atlantic College 10K1.112.918 Mar 12
parkrun19:51Cardiff parkrun # 2130.60.024 Mar 12
20M2:36:17San Domenico 202.63.425 Mar 12
parkrun23:57Cardiff parkrun # 2140.48.331 Mar 12
HM97:29Forest of Dean Half Marathon1.14.21 Apr 12
parkrun20:55Cardiff parkrun # 2151.01.87 Apr 12
8003:03.7Welsh Masters' League0.83.511 Apr 12
500021:18.6Welsh Masters' League0.53.111 Apr 12
1M6:09Les Croupiers 1M Time Trial1.0-0.727 Apr 12
parkrun23:18Cardiff parkrun # 2191.26.25 May 12
10M72:23Les Croupiers Castles 101.83.16 May 12
4M26:16Rose Inn 4 Series0.90.38 May 12
4.819K19:56BMAF Relay Championships2.31.012 May 12
5M39:41Parkwood Porthkerry 55.05.613 May 12
5K20:07SSAFA 5K Series1.20.016 May 12
parkrun20:09Cardiff parkrun # 2211.4-0.219 May 12
parkrun20:17Cardiff parkrun # 2221.6-0.126 May 12
5K20:39Merthyr Mawr Lane 5K1.31.030 May 12
2M12:32Cardiff Summer Series 21.40.41 Jun 12
parkrun24:14Cardiff parkrun # 2231.08.22 Jun 12
4M26:11Rose Inn 4 Series0.60.412 Jun 12
15M2:10:11Bwstfil Y Bryn 151.510.116 Jun 12
parkrun26:00Cardiff parkrun # 2251.610.716 Jun 12
5K19:43SSAFA 5K Series1.4-1.120 Jun 12
Mar4:26:53Trail Marathon Wales5.011.723 Jun 12
parkrun23:03Cardiff parkrun # 2271.06.030 Jun 12
6M50:44Loop 61.511.41 Jul 12
parkrun20:10Cardiff parkrun # 2281.6-0.37 Jul 12
10K41:30Frampton 10K0.22.49 Jul 12
4M26:21Rose Inn 4 Series1.00.310 Jul 12
4M26:54Cardiff Summer Series 42.00.220 Jul 12
parkrun22:35Cardiff parkrun # 2301.24.921 Jul 12
10K42:36Magor Marsh 10K0.82.929 Jul 12
5K20:08Cardiff Summer Sizzler 5K1.4-0.21 Aug 12
parkrun20:41Cardiff parkrun # 2332.00.311 Aug 12
10K43:03Merthyr Police 10K0.83.312 Aug 12
4M27:34Rose Inn 4 Series1.02.213 Aug 12
5K20:20Les Croupiers 5K Time Trial1.8-0.216 Aug 12
parkrun27:45Cardiff parkrun # 2341.413.818 Aug 12
parkrun20:20Cardiff parkrun # 2351.20.425 Aug 12
parkrun27:53Cardiff parkrun # 2361.414.01 Sep 12
parkrun24:26Cardiff parkrun # 2371.48.18 Sep 12
parkrun24:54Cardiff parkrun # 2381.09.415 Sep 12
HM92:59Bupa Great North Run0.23.116 Sep 12
parkrun25:08Cardiff parkrun # 2391.09.822 Sep 12
10K42:38Admiral Swansea Bay 10K0.73.023 Sep 12
parkrun28:34Cardiff parkrun # 2411.015.56 Oct 12
parkrun25:21Cardiff parkrun # 2420.610.613 Oct 12
HM92:38Cardiff Half Marathon (Inc Welsh Champs)0.32.814 Oct 12
parkrun26:01Cardiff parkrun # 2430.811.520 Oct 12
Mar3:50:59Snowdonia Marathon5.05.327 Oct 12
parkrun21:03Cardiff parkrun # 2451.61.53 Nov 12
parkrun22:22Cardiff parkrun # 2461.24.510 Nov 12
parkrun20:37Cardiff parkrun # 2471.40.817 Nov 12
parkrun20:23Cardiff parkrun # 2481.20.524 Nov 12
10M78:57Sospan Road Runners 103.65.025 Nov 12
parkrun20:16Little Stoke parkrun # 51.50.01 Dec 12
parkrun20:44Cardiff parkrun # 2511.41.015 Dec 12
parkrun25:35Cardiff parkrun # 2522.09.622 Dec 12
parkrun23:09Cardiff parkrun # 2532.64.625 Dec 12
parkrun24:17Cardiff parkrun # 2542.07.329 Dec 12
5M34:25Old Father Time Vets 51.82.630 Dec 12
5K20:19Nos Galan 5K Elite Race1.20.431 Dec 12
parkrun28:56Cardiff parkrun # 2553.413.61 Jan 13
parkrun19:43Cardiff parkrun # 2561.8-1.55 Jan 13
parkrun22:10Cardiff parkrun # 2572.23.112 Jan 13
parkrun21:52Cardiff parkrun # 2584.50.219 Jan 13
parkrun20:10Cardiff parkrun # 2591.8-0.526 Jan 13
parkrun23:58Cardiff parkrun # 2611.07.79 Feb 13
parkrun19:38Cardiff parkrun # 2621.4-1.216 Feb 13
parkrun22:22Cardiff parkrun # 2631.04.723 Feb 13
parkrun28:12Cardiff parkrun # 2641.614.32 Mar 13
HM91:25Llanelli Waterside Half Marathon0.52.13 Mar 13
parkrun23:30Cardiff parkrun # 2651.46.49 Mar 13
20M2:32:03Zoom Mad March 201.43.510 Mar 13
parkrun22:19Cardiff parkrun # 2662.23.416 Mar 13
parkrun20:12Cardiff parkrun # 2681.20.130 Mar 13
Mar3:16:49Paris Marathon1.02.47 Apr 13
parkrun20:52Porthcawl parkrun # 23.0-0.313 Apr 13
parkrun20:10Cardiff parkrun # 2721.00.327 Apr 13
300011:44.4Welsh Masters' League1.01.31 May 13
1M5:55Cardiff Summer Series Mile1.0-1.23 May 13
parkrun19:45Cardiff parkrun # 2741.4-1.011 May 13
10M82:14Sirhowy Challenge 105.05.419 May 13
parkrun20:50Cardiff parkrun # 2760.62.025 May 13
5K19:54Merthyr Mawr Lane 5K1.0-0.329 May 13
parkrun21:40Cardiff parkrun # 2771.23.11 Jun 13
13.1M96:10Welsh Castles Relay Stage 102.22.58 Jun 13
parkrun19:44Cardiff parkrun # 2791.8-1.415 Jun 13
Mar4:40:05Trail Marathon Wales5.013.822 Jun 13
10K41:07Llanelli 10K1.40.830 Jun 13
3M19:02Cardiff Summer Series 32.2-0.95 Jul 13
parkrun22:09Cardiff parkrun # 2821.04.26 Jul 13
parkrun19:42Cardiff parkrun # 2831.2-0.913 Jul 13
3M19:11Cosmeston Relays1.7-0.117 Jul 13
parkrun23:16Cardiff parkrun # 2841.26.220 Jul 13
4M26:54Cardiff Summer Series 41.01.22 Aug 13
parkrun21:37Cardiff parkrun # 2861.03.23 Aug 13
5K19:11Cardiff Summer Sizzler 5K0.4-1.27 Aug 13
parkrun22:42Cardiff parkrun # 2870.66.510 Aug 13
5K19:32Les Croupiers 5K1.0-0.315 Aug 13
parkrun23:26Cardiff parkrun # 2880.87.717 Aug 13
10K42:34Cardiff CPR 10K1.62.124 Aug 13
parkrun19:34Cardiff parkrun # 2891.2-0.424 Aug 13
1M6:12Cardiff CPR Mile1.01.025 Aug 13
HM95:35Cardiff CPR Half Marathon2.02.425 Aug 13
16M2:18:28Roman Run 164.86.431 Aug 13
1M5:49Les Croupiers 1M Time Trial1.0-1.76 Sep 13
10K40:04Cardiff 10K0.50.78 Sep 13
parkrun26:20Cardiff parkrun # 2921.412.214 Sep 13
HM89:14Bupa Great North Run0.41.215 Sep 13
10K40:51Admiral Swansea Bay 10K0.71.322 Sep 13
parkrun20:36Porthcawl parkrun # 262.60.328 Sep 13
parkrun24:51Cardiff parkrun # 2950.810.35 Oct 13
HM89:44Cardiff Half Marathon0.61.26 Oct 13
parkrun26:29Cardiff parkrun # 2961.012.912 Oct 13
parkrun28:14Cardiff parkrun # 2971.015.719 Oct 13
Mar3:28:43Abingdon Marathon1.84.120 Oct 13
parkrun29:00Cardiff parkrun # 2991.416.52 Nov 13
parkrun20:40Cardiff parkrun # 3001.02.19 Nov 13
parkrun23:13Cardiff parkrun # 3010.87.316 Nov 13
10M76:51Sospan Road Runners 102.64.817 Nov 13
parkrun19:49Cardiff parkrun # 3021.00.323 Nov 13
parkrun19:51Cardiff parkrun # 3031.20.230 Nov 13
parkrun24:30Cardiff parkrun # 3040.69.87 Dec 13
parkrun19:37Cardiff parkrun # 3051.2-0.314 Dec 13
parkrun25:08Cardiff parkrun # 3061.010.621 Dec 13
parkrun23:38Cardiff parkrun # 3071.67.225 Dec 13
parkrun25:18Cardiff parkrun # 3080.811.028 Dec 13
parkrun26:41Newport parkrun # 1463.510.71 Jan 14
parkrun23:07Cardiff parkrun # 3092.55.41 Jan 14
parkrun21:42Cardiff parkrun # 3101.83.34 Jan 14
parkrun23:04Cardiff parkrun # 3111.26.611 Jan 14
parkrun21:03Cardiff parkrun # 3121.82.018 Jan 14
parkrun26:35Cardiff parkrun # 3132.012.025 Jan 14
parkrun24:46Cardiff parkrun # 3141.29.71 Feb 14
parkrun27:33Cardiff parkrun # 3151.813.88 Feb 14
parkrun24:35Cardiff parkrun # 3162.28.415 Feb 14
parkrun24:53Cardiff parkrun # 3171.010.122 Feb 14
parkrun21:23Cardiff parkrun # 3182.02.51 Mar 14
HM99:32Llanelli Waterside Half Marathon1.05.12 Mar 14
parkrun21:13Cardiff parkrun # 3191.42.88 Mar 14
parkrun21:05Cardiff parkrun # 3201.02.915 Mar 14
parkrun21:09Cardiff parkrun # 3211.03.022 Mar 14
parkrun21:01Cardiff parkrun # 3221.22.629 Mar 14
parkrun20:32Cardiff parkrun # 3231.01.85 Apr 14
parkrun26:42Cardiff parkrun # 3251.612.619 Apr 14
parkrun22:41Cardiff parkrun # 3261.85.226 Apr 14
parkrun27:11Cardiff parkrun # 3271.014.03 May 14
5M34:59Cardiff Bay 51.14.05 May 14
parkrun25:07Cardiff parkrun # 3282.09.510 May 14
parkrun21:04Cardiff parkrun # 3291.62.317 May 14
parkrun21:21Cardiff parkrun # 3311.43.031 May 14
parkrun21:30Cardiff parkrun # 3331.23.514 Jun 14
parkrun22:34Cardiff parkrun # 3361.45.45 Jul 14
parkrun21:50Cardiff parkrun # 3421.24.216 Aug 14
parkrun20:41Cardiff parkrun # 3430.82.323 Aug 14
parkrun20:25Cardiff parkrun # 3441.80.830 Aug 14
parkrun22:23Cardiff parkrun # 3461.25.313 Sep 14
parkrun21:59Cardiff parkrun # 3471.44.320 Sep 14
parkrun20:33Cardiff parkrun # 3481.01.827 Sep 14
parkrun26:29Cardiff parkrun # 3491.512.44 Oct 14
parkrun21:11Cardiff parkrun # 3501.22.911 Oct 14
parkrun24:47Cardiff parkrun # 3511.29.718 Oct 14
parkrun21:33Cardiff parkrun # 3520.64.225 Oct 14
parkrun27:42Cardiff parkrun # 3531.214.71 Nov 14
parkrun21:06Cardiff parkrun # 3542.61.38 Nov 14
parkrun21:27Cardiff parkrun # 3571.03.629 Nov 14
parkrun22:08Cardiff parkrun # 3581.05.06 Dec 14
parkrun22:02Bryn Bach parkrun # 1201.04.813 Dec 14
parkrun26:04Cardiff parkrun # 3681.411.831 Jan 15
parkrun23:13Cardiff parkrun # 3691.66.57 Feb 15
parkrun21:31Cardiff parkrun # 3701.43.414 Feb 15
parkrun22:18Cardiff parkrun # 3710.65.721 Feb 15
parkrun27:23Cardiff parkrun # 3740.814.614 Mar 15
parkrun21:46Cardiff parkrun # 3751.24.121 Mar 15
parkrun21:29Exeter Riverside parkrun # 341.03.728 Mar 15
parkrun21:20Cardiff parkrun # 3770.83.64 Apr 15
parkrun23:49Cardiff parkrun # 3781.08.211 Apr 15
Mar3:42:49Virgin London Marathon0.86.326 Apr 15
parkrun28:09Cardiff parkrun # 3811.015.62 May 15
parkrun28:56Cardiff parkrun # 3821.216.69 May 15
parkrun23:06Cardiff parkrun # 3831.46.416 May 15
parkrun30:56Cardiff parkrun # 3851.019.630 May 15
parkrun24:25Penrhyn parkrun # 292.08.36 Jun 15
parkrun22:20Cardiff parkrun # 3871.45.013 Jun 15
parkrun26:43Cardiff parkrun # 3881.013.320 Jun 15
parkrun36:02Cardiff parkrun # 3890.825.527 Jun 15
parkrun27:03Cardiff parkrun # 3911.813.011 Jul 15
parkrun30:19Barry Island parkrun # 122.017.825 Jul 15
parkrun32:08Cardiff parkrun # 3941.620.61 Aug 15
parkrun28:12Cardiff parkrun # 3951.215.58 Aug 15
parkrun23:27Cardiff parkrun # 3961.66.915 Aug 15
parkrun24:18Cardiff parkrun # 3970.89.322 Aug 15
parkrun24:27Barry Island parkrun # 173.07.329 Aug 15
parkrun22:53Cardiff parkrun # 3991.06.45 Sep 15
parkrun31:08Cardiff parkrun # 4031.019.93 Oct 15
HM1:49:56Lloyds Bank Cardiff Half Marathon0.68.74 Oct 15
10.15K50:21Gwent League0.68.611 Oct 15
parkrun30:17Cardiff parkrun # 4051.418.317 Oct 15
parkrun28:37Cardiff parkrun # 4061.016.324 Oct 15
parkrun33:40Cardiff parkrun # 4071.422.631 Oct 15
parkrun29:29Cardiff parkrun # 4081.517.17 Nov 15
parkrun28:29Cardiff parkrun # 4111.215.928 Nov 15
parkrun25:33Cardiff parkrun # 4121.011.35 Dec 15
parkrun28:24Cardiff parkrun # 4131.016.012 Dec 15
parkrun29:58Cardiff parkrun # 4151.817.525 Dec 15
parkrun26:59Cardiff parkrun # 4171.413.31 Jan 16
parkrun26:41Cardiff parkrun # 4191.213.09 Jan 16
parkrun27:34Cardiff parkrun # 4201.414.316 Jan 16
parkrun25:37Cardiff parkrun # 4231.011.46 Feb 16
parkrun37:43Cardiff parkrun # 4242.425.113 Feb 16
parkrun24:45Cardiff parkrun # 4261.29.727 Feb 16
parkrun28:44Cardiff parkrun # 4311.016.52 Apr 16
parkrun25:25Cardiff parkrun # 4381.210.921 May 16
parkrun28:54Cardiff parkrun # 4451.815.99 Jul 16
parkrun26:37Cardiff parkrun # 4462.012.116 Jul 16
parkrun28:35Cardiff parkrun # 4471.515.823 Jul 16
parkrun27:20Cardiff parkrun # 4601.313.122 Oct 16
parkrun30:23Cardiff parkrun # 4621.717.35 Nov 16
parkrun27:26Cardiff parkrun # 4631.812.712 Nov 16
parkrun30:06Cardiff parkrun # 4812.115.54 Mar 17
parkrun33:46Cardiff parkrun # 4831.720.518 Mar 17
parkrun32:13Cardiff parkrun # 4870.919.515 Apr 17
parkrun44:28Cardiff parkrun # 4911.128.913 May 17
parkrun33:41Cardiff parkrun # 4931.320.827 May 17
parkrun33:16Cardiff parkrun # 5031.220.45 Aug 17
parkrun37:12Cardiff parkrun # 5191.122.825 Nov 17
parkrun35:40Cardiff parkrun # 5311.621.110 Feb 18
parkrun33:25Cardiff parkrun # 5331.219.324 Feb 18

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