Name:
Nick Williams
Gender:
Male
Club:
Les Croupiers
Age Group:
V55
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19.0
97669

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:10Llanishen Park parkrun # 132.1-2.210 Sep 22+1
parkrun26:09Llanishen Park parkrun # 141.7-1.717 Sep 22+2
parkrun27:01Trelai Park parkrun # 552.0-0.624 Sep 22+3
parkrun26:58Cardiff parkrun # 6941.40.08 Oct 22+4
parkrun26:33Swansea Bay parkrun # 2661.0-0.46 Aug 22+5
parkrun28:02Cardiff parkrun # 6971.71.429 Oct 22
parkrun26:12Cardiff parkrun # 6621.2-1.55 Feb 22
parkrun28:36Cardiff parkrun # 6961.82.222 Oct 22
parkrun26:37Cardiff parkrun # 6611.8-1.429 Jan 22
parkrun28:41Basingstoke parkrun # 6842.21.89 Jul 22
parkrun28:43Llanishen Park parkrun # 51.82.316 Jul 22
parkrun28:18Cardiff parkrun # 6810.92.52 Jul 22
parkrun29:18Cardiff parkrun # 6981.83.25 Nov 22
parkrun28:09Cardiff parkrun # 6711.41.823 Apr 22
parkrun26:22Swansea Bay parkrun # 2331.0-2.320 Nov 21
parkrun30:02Newborough Forest parkrun # 1242.63.425 Jun 22
parkrun28:20Swansea Bay parkrun # 2471.52.019 Mar 22
parkrun29:22Basingstoke parkrun # 6544.50.211 Dec 21
parkrun28:05Cardiff parkrun # 6483.2-1.72 Oct 21
parkrun29:37Basingstoke parkrun # 6584.01.18 Jan 22
parkrun28:02Cardiff parkrun # 6591.71.025 Dec 21
parkrun27:50Cardiff parkrun # 6581.31.118 Dec 21
parkrun25:10Knysna parkrun # 2154.00.227 Apr 19
parkrun28:14Cardiff parkrun # 6600.82.222 Jan 22
parkrun28:39Cardiff parkrun # 6630.83.226 Feb 22
parkrun31:33Durbanville parkrun # 2602.06.113 Aug 22
parkrun30:25Cardiff parkrun # 6791.05.518 Jun 22
parkrun28:31Edinburgh parkrun # 5521.21.013 Nov 21
parkrun27:29Cardiff parkrun # 6490.00.69 Oct 21
parkrun24:58Cardiff parkrun # 6021.22.522 Jun 19
parkrun29:10Cardiff parkrun # 6473.00.225 Sep 21
parkrun24:04Cardiff parkrun # 5812.00.226 Jan 19
parkrun27:08Cardiff parkrun # 6301.63.728 Dec 19
parkrun29:32Cardiff parkrun # 6561.83.24 Dec 21
parkrun25:38Cardiff parkrun # 6131.01.97 Sep 19
parkrun27:12Cardiff parkrun # 6331.63.811 Jan 20
parkrun27:47Cardiff parkrun # 6401.45.07 Mar 20
parkrun30:24Cardiff parkrun # 6700.75.816 Apr 22
parkrun26:25Cardiff parkrun # 6112.04.224 Aug 19
parkrun26:16Cardiff parkrun # 6121.74.331 Aug 19
parkrun25:36Cardiff parkrun # 6071.03.927 Jul 19
parkrun27:56Cardiff parkrun # 6371.84.88 Feb 20
parkrun27:51Cardiff parkrun # 6272.63.914 Dec 19
parkrun25:28Cardiff parkrun # 6011.63.015 Jun 19
parkrun25:57Cardiff parkrun # 6061.44.120 Jul 19
parkrun27:17Cardiff parkrun # 6311.14.51 Jan 20
parkrun28:11Cardiff parkrun # 6382.05.015 Feb 20
parkrun25:16Cardiff parkrun # 5971.13.218 May 19
parkrun28:29Tremorfa parkrun # 132.45.125 Jan 20
parkrun24:40Cardiff parkrun # 5851.51.823 Feb 19
parkrun28:00Cardiff parkrun # 6282.04.721 Dec 19
parkrun26:40Cardiff parkrun # 6101.84.917 Aug 19
parkrun28:30Cardiff parkrun # 6450.61.611 Sep 21
parkrun25:31Cardiff parkrun # 5951.73.14 May 19
parkrun25:33Cardiff parkrun # 5961.63.211 May 19
parkrun25:51Cardiff parkrun # 6001.63.78 Jun 19
parkrun27:00Greenpoint parkrun # 2674.03.320 Apr 19
parkrun27:08Cardiff parkrun # 6171.63.95 Oct 19
parkrun27:03Cardiff parkrun # 6092.44.910 Aug 19
parkrun27:42Cardiff parkrun # 6251.44.830 Nov 19
parkrun29:00Cardiff parkrun # 6362.35.91 Feb 20
parkrun31:10Cardiff parkrun # 6670.86.826 Mar 22
parkrun25:38Riverfront parkrun # 1161.73.36 Apr 19
parkrun33:25Cardiff parkrun # 6831.58.823 Jul 22
parkrun26:31Cardiff parkrun # 6051.64.813 Jul 19
parkrun24:50Cardiff parkrun # 5791.52.112 Jan 19
parkrun26:12Cardiff parkrun # 5981.24.725 May 19
parkrun25:29Cardiff parkrun # 5821.92.82 Feb 19
parkrun27:40Cardiff parkrun # 6260.45.87 Dec 19
parkrun29:54Cardiff parkrun # 6461.23.018 Sep 21
parkrun28:34Cardiff parkrun # 6241.75.923 Nov 19
parkrun25:48Cardiff parkrun # 5801.93.419 Jan 19
parkrun28:27Cardiff parkrun # 6221.75.79 Nov 19
parkrun29:00Cardiff parkrun # 6044.16.36 Jul 19
parkrun27:42Cardiff parkrun # 6032.06.329 Jun 19
parkrun28:54Cardiff parkrun # 6201.86.326 Oct 19
parkrun27:03Cardiff parkrun # 5882.05.416 Mar 19
parkrun27:08Cardiff parkrun # 5832.94.69 Feb 19
parkrun26:54Cardiff parkrun # 5841.85.316 Feb 19
parkrun29:08Cardiff parkrun # 5993.76.91 Jun 19
parkrun26:32Cardiff parkrun # 5781.55.05 Jan 19
parkrun26:00Cardiff parkrun # 5651.34.320 Oct 18
parkrun28:53Cardiff parkrun # 5923.46.913 Apr 19
parkrun25:43Severn Bridge parkrun # 51.73.48 Sep 18
parkrun32:00Cardiff parkrun # 6342.110.318 Jan 20
parkrun22:56Cardiff parkrun # 5071.9-1.82 Sep 17
parkrun23:13Cardiff parkrun # 5061.7-1.126 Aug 17
parkrun26:27Cardiff parkrun # 5541.94.528 Jul 18
parkrun24:32Cardiff parkrun # 5084.0-0.99 Sep 17
parkrun25:58Cardiff parkrun # 5491.34.323 Jun 18
parkrun25:56Cardiff parkrun # 5461.73.82 Jun 18
parkrun26:57Cardiff parkrun # 5631.35.929 Sep 18
parkrun23:59Cardiff parkrun # 5141.50.621 Oct 17
parkrun23:09Cardiff parkrun # 4971.9-1.424 Jun 17
parkrun27:41Cardiff parkrun # 5483.74.716 Jun 18
parkrun23:11Cardiff parkrun # 4981.7-1.11 Jul 17
parkrun24:34Cardiff parkrun # 5172.11.011 Nov 17
parkrun23:28Cardiff parkrun # 5002.0-0.915 Jul 17
parkrun42:05Prospect parkrun # 897.013.014 Mar 20
parkrun26:16Cardiff parkrun # 5372.23.931 Mar 18
parkrun22:53Cardiff parkrun # 4901.6-2.36 May 17
parkrun24:08Grangemoor parkrun # 1001.40.97 Oct 17
parkrun23:15Cardiff parkrun # 4891.9-2.029 Apr 17
parkrun24:00Cardiff parkrun # 5031.70.45 Aug 17
parkrun26:22Cardiff parkrun # 5401.25.121 Apr 18
parkrun23:11Cardiff parkrun # 4920.7-0.120 May 17
parkrun25:58Cardiff parkrun # 5321.14.517 Feb 18
parkrun23:57Cardiff parkrun # 4961.50.517 Jun 17
parkrun25:02Cardiff parkrun # 5091.82.216 Sep 17
parkrun26:13Cardiff parkrun # 5291.84.227 Jan 18
parkrun30:19Cardiff parkrun # 5772.110.31 Jan 19
parkrun23:56Cardiff parkrun # 4881.3-0.122 Apr 17
parkrun35:45Cardiff parkrun # 6321.714.74 Jan 20
parkrun24:29Cardiff parkrun # 4852.5-0.31 Apr 17
parkrun24:17Cardiff parkrun # 4911.61.013 May 17
parkrun25:13Cardiff parkrun # 4942.32.03 Jun 17
parkrun28:54Cardiff parkrun # 5501.78.630 Jun 18
parkrun23:30Cardiff parkrun # 4711.5-1.131 Dec 16
parkrun25:48Cardiff parkrun # 5021.73.629 Jul 17
parkrun24:42Cardiff parkrun # 4861.21.48 Apr 17
parkrun24:56Cardiff parkrun # 4702.70.325 Dec 16
parkrun25:11Cardiff parkrun # 4841.61.925 Mar 17
parkrun23:41Barry Island parkrun # 563.2-0.528 May 16
parkrun23:42Cardiff parkrun # 4462.0-0.116 Jul 16
parkrun24:23Cardiff parkrun # 4511.70.320 Aug 16
parkrun23:17Cardiff parkrun # 4410.91.111 Jun 16
parkrun24:21Cardiff parkrun # 4580.71.38 Oct 16
parkrun24:33Cardiff parkrun # 4491.61.86 Aug 16
parkrun24:53Cardiff parkrun # 4550.62.317 Sep 16
parkrun25:40Cardiff parkrun # 4650.93.426 Nov 16
parkrun24:08Cardiff parkrun # 4371.22.314 May 16
parkrun24:15Cardiff parkrun # 4341.03.023 Apr 16
parkrun24:37Cardiff parkrun # 4142.02.719 Dec 15
parkrun24:20Cardiff parkrun # 4191.23.09 Jan 16
parkrun24:20Cardiff parkrun # 4210.43.823 Jan 16
parkrun51:51Cardiff parkrun # 6891.427.53 Sep 22
parkrun24:45Cardiff parkrun # 4121.03.95 Dec 15
parkrun25:04Cardiff parkrun # 4161.04.526 Dec 15
parkrun26:01Cardiff parkrun # 4290.86.319 Mar 16
parkrun25:07Cardiff parkrun # 4101.04.621 Nov 15
parkrun28:48Penrose parkrun # 436.05.616 Jan 16
parkrun23:48Cardiff parkrun # 3871.41.813 Jun 15
parkrun24:28Cardiff parkrun # 3941.62.81 Aug 15
parkrun25:16Cardiff parkrun # 4071.44.431 Oct 15
parkrun26:21Cardiff parkrun # 4111.26.528 Nov 15
parkrun24:43Cardiff parkrun # 3890.84.127 Jun 15
parkrun23:40Cardiff parkrun # 3740.82.114 Mar 15
parkrun26:20Cardiff parkrun # 4081.56.27 Nov 15
parkrun25:32Cardiff parkrun # 3991.05.35 Sep 15
parkrun42:44Cardiff parkrun # 5521.721.014 Jul 18
parkrun25:43Cardiff parkrun # 3921.65.018 Jul 15
parkrun22:44Cardiff parkrun # 3402.01.42 Aug 14
parkrun26:22Cardiff parkrun # 4061.06.724 Oct 15
parkrun25:09Cardiff parkrun # 3831.44.216 May 15
parkrun25:30Cardiff parkrun # 3862.04.26 Jun 15
parkrun25:13Cardiff parkrun # 3901.04.84 Jul 15
parkrun22:42Cardiff parkrun # 3421.22.116 Aug 14
parkrun22:07Cardiff parkrun # 3282.00.210 May 14
parkrun25:51Cardiff parkrun # 3980.86.129 Aug 15
parkrun24:13Cardiff parkrun # 3701.42.614 Feb 15
parkrun23:42Cardiff parkrun # 3561.41.722 Nov 14
parkrun22:15Cardiff parkrun # 3331.21.314 Jun 14
parkrun23:18Cardiff parkrun # 3501.21.211 Oct 14
parkrun23:36Cardiff parkrun # 3511.21.818 Oct 14
parkrun22:31Cardiff parkrun # 3291.61.417 May 14
parkrun24:56Newport parkrun # 2071.53.77 Mar 15
parkrun23:07Cardiff parkrun # 3391.62.526 Jul 14
parkrun23:19Cardiff parkrun # 3381.82.719 Jul 14
parkrun22:36Cardiff parkrun # 3311.41.731 May 14
parkrun24:33Porthcawl parkrun # 961.03.631 Jan 15
parkrun22:10Cardiff parkrun # 3182.00.31 Mar 14
parkrun22:32Cardiff parkrun # 3301.21.824 May 14
parkrun22:11Cardiff parkrun # 3271.01.33 May 14
parkrun25:03Cardiff parkrun # 3661.83.717 Jan 15
parkrun22:38Cardiff parkrun # 3261.81.426 Apr 14
parkrun27:03Cardiff parkrun # 4031.07.93 Oct 15
parkrun23:13Cardiff parkrun # 3411.23.19 Aug 14
parkrun25:07Cardiff parkrun # 3642.03.63 Jan 15
parkrun29:39Cardiff parkrun # 4331.211.716 Apr 16
parkrun26:21Cardiff parkrun # 3881.06.720 Jun 15
parkrun23:39Cardiff parkrun # 992.52.116 Jan 10
parkrun23:00Cardiff parkrun # 1001.51.923 Jan 10
parkrun23:10Cardiff parkrun # 1012.01.730 Jan 10
parkrun23:17Cardiff parkrun # 1021.52.46 Feb 10
parkrun23:17Cardiff parkrun # 1051.52.427 Feb 10
parkrun21:37Cardiff parkrun # 1061.0-0.36 Mar 10
parkrun22:17Cardiff parkrun # 1071.01.013 Mar 10
parkrun22:52Cardiff parkrun # 1082.01.220 Mar 10
parkrun23:07Cardiff parkrun # 1091.52.127 Mar 10
parkrun21:55Cardiff parkrun # 1101.00.33 Apr 10
parkrun22:11Cardiff parkrun # 1121.00.817 Apr 10
parkrun21:46Cardiff parkrun # 1131.00.024 Apr 10
parkrun22:10Cardiff parkrun # 1141.50.31 May 10
parkrun22:43Cardiff parkrun # 1151.01.98 May 10
parkrun22:05Cardiff parkrun # 1161.00.615 May 10
parkrun22:09Cardiff parkrun # 1171.00.822 May 10
parkrun21:34Cardiff parkrun # 1201.0-0.412 Jun 10
parkrun21:38Cardiff parkrun # 1211.5-0.719 Jun 10
parkrun22:30Cardiff parkrun # 1231.01.53 Jul 10
parkrun21:48Cardiff parkrun # 1241.5-0.410 Jul 10
parkrun21:15Cardiff parkrun # 1261.0-1.624 Jul 10
parkrun22:42Cardiff parkrun # 1272.00.831 Jul 10
parkrun22:25Cardiff parkrun # 1301.01.321 Aug 10
parkrun21:45Cardiff parkrun # 1311.00.028 Aug 10
parkrun21:55Cardiff parkrun # 1331.5-0.211 Sep 10
parkrun20:59Cardiff parkrun # 1341.0-1.518 Sep 10
parkrun21:03Cardiff parkrun # 1351.0-0.925 Sep 10
parkrun20:41Cardiff parkrun # 1361.4-2.02 Oct 10
parkrun22:40Cardiff parkrun # 1381.02.916 Oct 10
parkrun21:51Cardiff parkrun # 1391.01.323 Oct 10
parkrun20:45Cardiff parkrun # 1411.2-1.16 Nov 10
parkrun23:11Cardiff parkrun # 1502.02.915 Jan 11
parkrun24:31Cardiff parkrun # 1521.55.929 Jan 11
parkrun22:47Cardiff parkrun # 1532.21.95 Feb 11
parkrun22:33Cardiff parkrun # 1560.82.926 Feb 11
parkrun22:52Cardiff parkrun # 1581.03.312 Mar 11
parkrun21:53Cardiff parkrun # 1590.22.219 Mar 11
parkrun22:03Cardiff parkrun # 1601.21.526 Mar 11
parkrun21:37Cardiff parkrun # 1621.20.79 Apr 11
parkrun21:30Cardiff parkrun # 1630.61.016 Apr 11
parkrun22:08Cardiff parkrun # 1651.01.930 Apr 11
parkrun21:54Cardiff parkrun # 1660.81.67 May 11
parkrun21:09Cardiff parkrun # 1671.2-0.314 May 11
parkrun21:12Cardiff parkrun # 1700.80.24 Jun 11
parkrun22:24Cardiff parkrun # 1722.01.418 Jun 11
parkrun21:57Cardiff parkrun # 1731.01.525 Jun 11
parkrun21:38Cardiff parkrun # 1770.81.123 Jul 11
parkrun22:44Cardiff parkrun # 1800.63.413 Aug 11
parkrun22:25Cardiff parkrun # 1820.82.627 Aug 11
parkrun21:53Cardiff parkrun # 1830.61.83 Sep 11
parkrun21:38Cardiff parkrun # 1850.61.317 Sep 11
parkrun21:48Cardiff parkrun # 1881.01.28 Oct 11
parkrun21:39Cardiff parkrun # 1921.00.95 Nov 11
parkrun22:25Cardiff parkrun # 1931.61.812 Nov 11
parkrun22:59Cardiff parkrun # 1971.03.510 Dec 11
parkrun22:31Cardiff parkrun # 1982.01.617 Dec 11
parkrun23:33Cardiff parkrun # 2003.02.625 Dec 11
parkrun22:56Cardiff parkrun # 2021.62.87 Jan 12
parkrun21:55Cardiff parkrun # 2031.41.114 Jan 12
parkrun22:10Cardiff parkrun # 2041.41.521 Jan 12
parkrun22:40Cardiff parkrun # 2081.82.118 Feb 12
parkrun24:05Cardiff parkrun # 2101.05.63 Mar 12
parkrun21:45Cardiff parkrun # 2110.81.310 Mar 12
parkrun22:37Cardiff parkrun # 2130.63.224 Mar 12
parkrun21:43Cardiff parkrun # 2140.41.731 Mar 12
parkrun21:47Cardiff parkrun # 2161.01.214 Apr 12
parkrun21:31Cardiff parkrun # 2191.20.55 May 12
parkrun21:18Cardiff parkrun # 2211.4-0.219 May 12
parkrun21:05Cardiff parkrun # 2231.0-0.22 Jun 12
parkrun21:26Cardiff parkrun # 2241.40.19 Jun 12
parkrun21:27Cardiff parkrun # 2261.20.323 Jun 12
parkrun21:22Cardiff parkrun # 2281.6-0.27 Jul 12
parkrun21:29Cardiff parkrun # 2291.60.014 Jul 12
parkrun21:51Cardiff parkrun # 2301.21.121 Jul 12
parkrun22:30Cardiff parkrun # 2311.62.028 Jul 12
parkrun21:13Cardiff parkrun # 2321.2-0.14 Aug 12
parkrun21:58Cardiff parkrun # 2341.41.218 Aug 12
parkrun21:35Cardiff parkrun # 2351.20.625 Aug 12
parkrun21:34Cardiff parkrun # 2381.00.815 Sep 12
parkrun21:31Cardiff parkrun # 2391.00.722 Sep 12
parkrun21:00Cardiff parkrun # 2401.2-0.629 Sep 12
parkrun24:31Cardiff parkrun # 2420.66.613 Oct 12
HM1:46:02Cardiff Half Marathon (Inc Welsh Champs)0.34.314 Oct 12
parkrun22:06Cardiff parkrun # 2451.61.13 Nov 12
parkrun22:12Cardiff parkrun # 2481.21.224 Nov 12
parkrun22:03Cardiff parkrun # 2490.41.71 Dec 12
parkrun25:30Cardiff parkrun # 2611.07.59 Feb 13
parkrun25:43Cardiff parkrun # 2631.07.823 Feb 13
parkrun23:42Cardiff parkrun # 2641.63.62 Mar 13
parkrun25:09Cardiff parkrun # 2671.56.323 Mar 13
parkrun23:35Cardiff parkrun # 2681.23.830 Mar 13
parkrun24:06Cardiff parkrun # 2691.44.66 Apr 13
parkrun23:09Cardiff parkrun # 2701.42.813 Apr 13
parkrun22:56Cardiff parkrun # 2721.02.827 Apr 13
parkrun23:17Cardiff parkrun # 2741.43.011 May 13
parkrun23:10Cardiff parkrun # 2751.23.018 May 13
parkrun23:05Cardiff parkrun # 2771.22.91 Jun 13
parkrun24:01Cardiff parkrun # 2791.84.015 Jun 13
parkrun23:22Cardiff parkrun # 2802.02.622 Jun 13
parkrun23:23Cardiff parkrun # 2811.03.629 Jun 13
parkrun23:35Cardiff parkrun # 2821.04.06 Jul 13
parkrun23:18Cardiff parkrun # 2831.23.313 Jul 13
parkrun23:24Cardiff parkrun # 2851.43.327 Jul 13
parkrun23:09Cardiff parkrun # 2861.03.23 Aug 13
parkrun23:23Cardiff parkrun # 2870.64.010 Aug 13
parkrun24:17Cardiff parkrun # 2880.85.517 Aug 13
parkrun24:02Cardiff parkrun # 2891.24.624 Aug 13
parkrun23:32Cardiff parkrun # 2911.43.57 Sep 13
parkrun24:01Cardiff parkrun # 2921.44.414 Sep 13
parkrun23:52Cardiff parkrun # 2971.04.519 Oct 13
parkrun24:06Cardiff parkrun # 3001.05.09 Nov 13
parkrun23:30Cardiff parkrun # 3010.84.016 Nov 13
parkrun23:46Bryn Bach parkrun # 691.04.37 Dec 13
parkrun23:07Cardiff parkrun # 3061.03.121 Dec 13
parkrun23:04Cardiff parkrun # 3071.62.425 Dec 13
parkrun22:41Bryn Bach parkrun # 721.02.328 Dec 13
parkrun22:26Cardiff parkrun # 3101.81.04 Jan 14
parkrun22:48Cardiff parkrun # 3121.81.718 Jan 14
parkrun23:17Cardiff parkrun # 3132.02.425 Jan 14
parkrun22:52Cardiff parkrun # 3141.22.51 Feb 14
parkrun22:55Cardiff parkrun # 3151.81.98 Feb 14
parkrun22:39Cardiff parkrun # 3162.21.015 Feb 14
parkrun22:58Cardiff parkrun # 3211.02.822 Mar 14
parkrun22:38Cardiff parkrun # 3221.22.029 Mar 14
parkrun22:37Cardiff parkrun # 3241.02.212 Apr 14
parkrun23:35Cardiff parkrun # 3351.04.028 Jun 14
parkrun23:52Cardiff parkrun # 3461.24.313 Sep 14
parkrun33:31Cardiff parkrun # 3491.516.54 Oct 14
parkrun24:51Cardiff parkrun # 3520.64.625 Oct 14
parkrun25:06Cardiff parkrun # 3551.64.115 Nov 14
parkrun25:16Cardiff parkrun # 3581.04.86 Dec 14
parkrun25:03Cardiff parkrun # 3601.24.320 Dec 14
parkrun25:48Cardiff parkrun # 3621.05.827 Dec 14
parkrun25:55Cardiff parkrun # 3670.66.424 Jan 15
parkrun25:08Pontypool parkrun # 641.04.67 Feb 15
parkrun25:56Cardiff parkrun # 3770.86.24 Apr 15
parkrun27:48Cardiff parkrun # 3970.89.322 Aug 15
parkrun31:23Cardiff parkrun # 4321.214.19 Apr 16

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