Name:
Geoff Wright
Gender:
Male
Club:
Les Croupiers
Age Group:
V70
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27.5
144968

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun31:40Cardiff parkrun # 6781.9-0.111 Jun 22+1
6.15K43:49Welsh Inter-Regional Championships4.80.919 Nov 22+2
parkrun31:12Cardiff parkrun # 6791.00.218 Jun 22+3
parkrun32:47Cardiff parkrun # 6961.81.422 Oct 22+4
5.4K37:02Welsh Road Relay Championships3.31.424 Sep 22+5
parkrun31:59Cardiff parkrun # 6771.40.84 Jun 22
parkrun33:54Trelai Park parkrun # 453.21.216 Jul 22
10K67:00Porthcawl 10K0.91.63 Jul 22
parkrun31:55Cardiff parkrun # 6801.20.925 Jun 22
parkrun33:21Cardiff parkrun # 6872.21.620 Aug 22
7.36K44:24Welsh National Championships3.10.622 Feb 20
10K67:25Treforest 10K0.72.029 May 22
parkrun33:12Cardiff parkrun # 6831.52.223 Jul 22
parkrun32:27Cardiff parkrun # 6731.41.47 May 22
10K64:20Richard Burton 10K1.9-0.77 Nov 21
parkrun33:23Llanishen Park parkrun # 71.22.730 Jul 22
10K68:28Caerphilly 10K1.12.215 May 22
10K71:56Barry Island 10K2.03.17 Aug 22
6.1K37:29Start Fitness Gwent League3.41.58 Feb 20
parkrun34:16Cardiff parkrun # 6881.53.327 Aug 22
10M1:43:26Les Croupiers Handicap 101.82.72 Feb 20
9.6K60:40British Athletics Cross Challenge (Inc. Gwent League)0.8-0.316 Oct 21
10K63:08ABP Newport Wales 10K0.5-0.124 Oct 21
10K68:20Buff Trail 10K6.21.911 Jan 20
1M9:28Cardiff Bannister Anniversary Miles1.20.16 May 22
5K32:24Cardiff Race For Victory 5K0.02.71 May 22
5K34:42Cardiff Summer Sizzler 5K0.84.524 Aug 22
parkrun27:06Cardiff parkrun # 5971.1-1.818 May 19
10K64:30Brecon Carreg Cardiff Bay 10K0.90.426 Sep 21
10K58:17Treforest 10K2.0-0.626 May 19
parkrun33:43Cardiff parkrun # 6691.03.29 Apr 22
parkrun36:31Cardiff parkrun # 6951.55.415 Oct 22
parkrun33:36Cardiff parkrun # 6641.22.95 Mar 22
10K64:50Admiral Swansea Bay 10K0.60.919 Sep 21
parkrun36:36Cardiff parkrun # 6941.45.58 Oct 22
parkrun33:43Cardiff parkrun # 6700.73.516 Apr 22
parkrun33:25Cardiff parkrun # 6670.83.126 Mar 22
parkrun34:20Cardiff parkrun # 6611.83.529 Jan 22
parkrun33:49Cardiff parkrun # 6483.21.52 Oct 21
10K64:00Richard Burton 10K2.43.13 Nov 19
10M2:00:42Les Croupiers Handicap 101.44.26 Feb 22
7M69:12Kymin Dash 73.6-0.814 Apr 19
HM2:23:05Forest of Dean Autumn Half Marathon2.63.529 Sep 19
parkrun31:53Cardiff parkrun # 6450.61.811 Sep 21
parkrun31:15Cardiff parkrun # 6321.74.54 Jan 20
parkrun29:29Cardiff parkrun # 6081.62.13 Aug 19
parkrun28:27Cardiff parkrun # 5912.0-0.56 Apr 19
5M51:49Old Father Time Vets 51.05.329 Dec 19
parkrun29:43Cardiff parkrun # 6032.02.029 Jun 19
10K58:41Brecon Carreg Cardiff Bay 10K0.70.431 Mar 19
parkrun30:28Cardiff parkrun # 6151.33.821 Sep 19
parkrun29:17Cardiff parkrun # 6001.61.88 Jun 19
10M99:24Cardiff 20 / 101.01.117 Feb 19
5K28:22Cardiff Race for Victory 5K0.11.25 May 19
parkrun31:16Cardiff parkrun # 6191.25.019 Oct 19
10K58:37Richard Burton 10K2.1-1.14 Nov 18
10K65:18Buff Trail 10K5.60.112 Jan 19
5K30:19Les Croupiers Race of Truth 5K0.84.131 Jul 19
parkrun31:45Cardiff parkrun # 5993.73.11 Jun 19
parkrun28:48Cardiff parkrun # 5741.90.122 Dec 18
parkrun34:29Cardiff parkrun # 6421.63.821 Aug 21
6.4K40:07Start Fitness Gwent League4.30.79 Feb 19
10M1:41:33Les Croupiers Handicap 101.31.820 Jan 19
5M47:36Old Father Time Vets 51.10.930 Dec 18
parkrun28:10Cardiff parkrun # 5661.5-0.527 Oct 18
5K34:14Cardiff Race for Victory 5K0.34.929 Aug 21
parkrun31:38Cardiff parkrun # 6141.25.514 Sep 19
parkrun28:57Cardiff parkrun # 5691.90.317 Nov 18
parkrun28:22Cardiff parkrun # 5651.30.020 Oct 18
parkrun28:40Cardiff parkrun # 5483.7-1.916 Jun 18
parkrun27:40Cardiff parkrun # 5472.5-2.39 Jun 18
parkrun31:14Cardiff parkrun # 6021.24.922 Jun 19
parkrun28:19Cardiff parkrun # 5631.30.029 Sep 18
HM2:09:15JCP Swansea Half Marathon1.2-0.224 Jun 18
10K65:16Royal Welsh Trail Running Festival 10K6.8-1.219 May 18
parkrun29:46Cardiff parkrun # 5781.51.95 Jan 19
parkrun28:44Cardiff parkrun # 5581.80.125 Aug 18
10K60:26Barry Island 10K2.20.25 Aug 18
HM2:12:41Cardiff Half Marathon0.51.77 Oct 18
10K58:31Treforest 10K1.7-0.827 May 18
10K60:04Cardiff 10K1.11.02 Sep 18
parkrun28:56Cardiff parkrun # 5541.90.328 Jul 18
10M96:09Les Croupiers Handicap 102.2-2.121 Jan 18
parkrun28:36Cardiff parkrun # 5521.70.014 Jul 18
6.4K49:24Start Fitness Gwent League9.22.92 Dec 18
HM2:10:54Merthyr Half Marathon1.50.125 Mar 18
parkrun27:31Cardiff parkrun # 5291.8-2.427 Jan 18
parkrun28:07Cardiff parkrun # 5401.2-0.221 Apr 18
parkrun39:34Cardiff parkrun # 6490.08.69 Oct 21
HM2:12:13Cardiff Taff Trail Half Marathon1.10.91 Apr 18
parkrun27:53Cardiff parkrun # 5301.4-0.83 Feb 18
parkrun27:54Cardiff parkrun # 5221.9-2.623 Dec 17
parkrun28:39Cardiff parkrun # 5242.8-1.630 Dec 17
parkrun32:32Cardiff parkrun # 5772.15.01 Jan 19
5K29:41Cardiff Summer Sizzler 5K0.72.61 Aug 18
5K28:51Falesia 5K1.80.313 Mar 18
6.4K40:00Start Fitness Gwent League5.0-0.110 Feb 18
5K28:57Cardiff Race for Victory 5K (Inc Welsh Championships)0.71.56 May 18
parkrun28:58Cardiff parkrun # 5232.6-1.025 Dec 17
parkrun28:25Cardiff parkrun # 5211.5-1.316 Dec 17
5K30:32Race of Truth 5K0.63.99 Aug 18
10K79:03Cardiff 10K0.612.11 Sep 19
1M8:33Cardiff Bannister Anniversary Mile0.72.74 May 18
parkrun32:37Cardiff parkrun # 5621.35.922 Sep 18
6.4K38:18Start Fitness Gwent League1.80.03 Dec 17
10K64:55Cottrell Park Summer 10K5.6-1.513 Aug 17
parkrun28:34Cardiff parkrun # 5061.7-1.326 Aug 17
parkrun29:27Cardiff parkrun # 5191.30.425 Nov 17
parkrun28:19Cardiff parkrun # 4981.7-2.21 Jul 17
10K62:18Richard Burton 10K1.50.95 Nov 17
6.4K36:17Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.90.314 Oct 17
parkrun30:20Cardiff parkrun # 5151.71.328 Oct 17
parkrun29:28Cardiff parkrun # 5021.70.029 Jul 17
HM2:20:50Cardiff Half Marathon1.42.11 Oct 17
parkrun30:05Cardiff parkrun # 4991.70.98 Jul 17
9M1:54:23In Your Element Black Mountains Trail 96.24.119 Nov 17
parkrun32:12Cardiff parkrun # 5091.83.616 Sep 17
parkrun29:37Cardiff parkrun # 4861.20.38 Apr 17
5K30:48Cardiff Summer Sizzler 5K0.82.82 Aug 17
parkrun29:28Cardiff parkrun # 4682.00.817 Dec 16
parkrun30:19Cardiff parkrun # 4871.60.915 Apr 17
parkrun30:30Cardiff parkrun # 4881.31.522 Apr 17
parkrun31:02Cardiff parkrun # 4901.61.96 May 17
parkrun29:37Cardiff parkrun # 4691.61.424 Dec 16
parkrun30:14Cardiff parkrun # 4791.41.418 Feb 17
parkrun29:41Cardiff parkrun # 4731.61.57 Jan 17
5K30:55Falesia 5K2.31.414 Mar 17
10K69:06Caerphilly 10K2.63.518 Jun 17
10K63:45Cardiff Bay 10K0.72.22 Apr 17
parkrun30:11Cardiff parkrun # 4751.42.421 Jan 17
parkrun30:57Cardiff parkrun # 4801.91.925 Feb 17
parkrun30:09Cardiff parkrun # 4741.62.114 Jan 17
5K30:54Cardiff Race for Victory 5K (Inc Welsh Championships)0.33.030 Apr 17
parkrun29:24Cardiff parkrun # 4561.51.224 Sep 16
parkrun34:58Cardiff parkrun # 5121.76.87 Oct 17
parkrun29:38Cardiff parkrun # 4462.01.016 Jul 16
parkrun30:37Cardiff parkrun # 4631.82.612 Nov 16
parkrun32:16Cardiff parkrun # 4811.93.64 Mar 17
parkrun28:39Cardiff parkrun # 4401.20.34 Jun 16
parkrun30:28Cardiff parkrun # 4601.32.922 Oct 16
parkrun28:41Cardiff parkrun # 4381.20.421 May 16
parkrun29:22Cardiff parkrun # 4481.21.430 Jul 16
parkrun29:10Cardiff parkrun # 4441.40.92 Jul 16
parkrun29:37Cardiff parkrun # 4471.51.523 Jul 16
parkrun28:39Cardiff parkrun # 4391.00.528 May 16
parkrun29:44Cardiff parkrun # 4491.61.56 Aug 16
parkrun30:41Cardiff parkrun # 4640.93.619 Nov 16
parkrun29:35Cardiff parkrun # 4451.81.19 Jul 16
parkrun30:55Cardiff parkrun # 4650.93.926 Nov 16
parkrun29:32Cardiff parkrun # 4421.31.618 Jun 16
parkrun34:06Cardiff parkrun # 4931.25.927 May 17
parkrun29:09Cardiff parkrun # 4371.21.114 May 16
parkrun35:28Cardiff parkrun # 4971.96.624 Jun 17
parkrun30:34Cardiff parkrun # 4580.73.68 Oct 16
parkrun30:55Cardiff parkrun # 4521.53.327 Aug 16
parkrun29:31Cardiff parkrun # 4361.41.47 May 16
parkrun34:05Cardiff parkrun # 4841.65.625 Mar 17
parkrun30:49Cardiff parkrun # 4550.64.117 Sep 16
parkrun34:47Cardiff parkrun # 4911.66.313 May 17
parkrun34:37Cardiff parkrun # 4920.77.020 May 17
parkrun29:53Cardiff parkrun # 4331.22.216 Apr 16
parkrun30:30Cardiff parkrun # 1001.52.323 Jan 10
10M1:49:12Les Croupiers Handicap 101.04.524 Jan 10
parkrun29:35Cardiff parkrun # 1012.00.530 Jan 10
parkrun29:14Cardiff parkrun # 1021.50.56 Feb 10
parkrun29:09Cardiff parkrun # 1031.50.413 Feb 10
parkrun29:04Cardiff parkrun # 1051.50.227 Feb 10
parkrun28:32Cardiff parkrun # 1061.0-0.16 Mar 10
parkrun27:59Cardiff parkrun # 1071.0-0.913 Mar 10
parkrun29:08Cardiff parkrun # 1082.0-0.220 Mar 10
parkrun29:53Cardiff parkrun # 1091.51.427 Mar 10
parkrun28:16Cardiff parkrun # 1101.0-0.53 Apr 10
parkrun27:56Cardiff parkrun # 1111.0-1.010 Apr 10
parkrun28:55Cardiff parkrun # 1121.00.517 Apr 10
parkrun27:56Cardiff parkrun # 1131.0-1.024 Apr 10
parkrun28:06Cardiff parkrun # 1141.5-1.21 May 10
parkrun28:18Cardiff parkrun # 1161.0-0.415 May 10
parkrun28:53Cardiff parkrun # 1171.00.522 May 10
parkrun28:46Cardiff parkrun # 1182.0-0.729 May 10
parkrun28:35Cardiff parkrun # 1191.00.05 Jun 10
parkrun30:05Cardiff parkrun # 1201.02.212 Jun 10
parkrun29:14Cardiff parkrun # 1211.50.519 Jun 10
parkrun29:21Cardiff parkrun # 1221.01.226 Jun 10
parkrun30:25Cardiff parkrun # 1231.02.73 Jul 10
parkrun28:39Cardiff parkrun # 1241.5-0.410 Jul 10
parkrun29:02Cardiff parkrun # 1251.00.717 Jul 10
parkrun28:42Cardiff parkrun # 1272.0-0.831 Jul 10
parkrun30:52Cardiff parkrun # 1281.03.37 Aug 10
parkrun28:44Cardiff parkrun # 1291.00.214 Aug 10
parkrun29:53Cardiff parkrun # 1301.01.921 Aug 10
parkrun30:31Cardiff parkrun # 1311.02.828 Aug 10
parkrun30:02Cardiff parkrun # 1321.02.24 Sep 10
parkrun29:01Cardiff parkrun # 1331.50.211 Sep 10
parkrun28:24Cardiff parkrun # 1341.0-0.318 Sep 10
parkrun28:49Cardiff parkrun # 1351.00.425 Sep 10
parkrun31:04Cardiff parkrun # 1361.43.22 Oct 10
parkrun31:40Cardiff parkrun # 1371.04.49 Oct 10
HM2:27:41Cardiff Half Marathon (193m short)-0.86.817 Oct 10
parkrun29:10Cardiff parkrun # 1401.00.930 Oct 10
parkrun28:35Cardiff parkrun # 1411.2-0.26 Nov 10
parkrun27:07Cardiff parkrun # 1421.0-2.313 Nov 10
parkrun26:30Cardiff parkrun # 1431.0-2.020 Nov 10
parkrun26:22Cardiff parkrun # 1451.0-1.211 Dec 10
parkrun26:59Cardiff parkrun # 1481.5-0.51 Jan 11
5M46:40Les Croupiers Old Father Time 50.82.22 Jan 11
parkrun27:11Cardiff parkrun # 1491.8-0.48 Jan 11
parkrun27:01Cardiff parkrun # 1510.80.322 Jan 11
10M91:18Les Croupiers Handicap 101.8-1.530 Jan 11
parkrun28:26Cardiff parkrun # 1532.21.15 Feb 11
parkrun29:43Cardiff parkrun # 1581.04.312 Mar 11
parkrun29:02Cardiff parkrun # 1590.24.119 Mar 11
parkrun28:39Cardiff parkrun # 1601.22.526 Mar 11
parkrun31:18Cardiff parkrun # 1640.66.823 Apr 11
parkrun29:39Cardiff parkrun # 1651.04.230 Apr 11
parkrun29:44Cardiff parkrun # 1660.84.57 May 11
parkrun29:01Cardiff parkrun # 1671.23.014 May 11
parkrun29:46Cardiff parkrun # 1691.24.128 May 11
parkrun29:45Cardiff parkrun # 1700.84.54 Jun 11
parkrun30:19Cardiff parkrun # 1711.05.111 Jun 11
parkrun29:26Cardiff parkrun # 1722.02.818 Jun 11
parkrun28:39Cardiff parkrun # 1731.02.725 Jun 11
parkrun30:16Cardiff parkrun # 1740.65.42 Jul 11
parkrun29:02Cardiff parkrun # 1751.82.59 Jul 11
parkrun30:01Cardiff parkrun # 1761.04.716 Jul 11
parkrun29:20Cardiff parkrun # 1770.83.923 Jul 11
5K28:51Les Croupiers 5K Time Trial1.22.811 Aug 11
parkrun28:45Cardiff parkrun # 1800.63.213 Aug 11
parkrun29:32Cardiff parkrun # 1810.44.620 Aug 11
parkrun28:18Cardiff parkrun # 1820.82.327 Aug 11
parkrun30:26Cardiff parkrun # 1830.65.73 Sep 11
10K59:40Cardiff 10K0.53.211 Sep 11
parkrun30:06Cardiff parkrun # 1850.65.217 Sep 11
parkrun31:18Cardiff parkrun # 1861.06.424 Sep 11
parkrun29:20Cardiff parkrun # 1871.03.71 Oct 11
parkrun29:01Cardiff parkrun # 1881.03.28 Oct 11
parkrun29:05Cardiff parkrun # 1901.23.122 Oct 11
parkrun27:48Cardiff parkrun # 1911.21.129 Oct 11
parkrun28:05Cardiff parkrun # 1921.01.85 Nov 11
parkrun33:05Cardiff parkrun # 1931.68.112 Nov 11
parkrun30:56Cardiff parkrun # 1941.06.019 Nov 11
parkrun31:25Cardiff parkrun # 1951.26.426 Nov 11
parkrun31:52Cardiff parkrun # 1961.27.03 Dec 11
parkrun32:55Cardiff parkrun # 1991.48.124 Dec 11
parkrun30:04Cardiff parkrun # 2012.03.831 Dec 11
5M48:30Old Father Time Masters 5 (Inc Welsh Masters Champs)1.43.32 Jan 12
parkrun29:18Cardiff parkrun # 2021.63.07 Jan 12
parkrun28:24Cardiff parkrun # 2031.41.914 Jan 12
10M99:47Les Croupiers Handicap 101.62.622 Jan 12
parkrun27:20Cardiff parkrun # 2051.20.428 Jan 12
parkrun26:27Cardiff parkrun # 2061.2-1.14 Feb 12
parkrun26:06Cardiff parkrun # 2071.0-1.511 Feb 12
parkrun25:52Cardiff parkrun # 2081.8-2.218 Feb 12
parkrun25:13Cardiff parkrun # 2091.4-2.525 Feb 12
parkrun26:26Cardiff parkrun # 2101.01.13 Mar 12
parkrun26:16Cardiff parkrun # 2110.81.010 Mar 12
parkrun30:19Cardiff parkrun # 2120.87.317 Mar 12
parkrun31:13Cardiff parkrun # 2130.68.724 Mar 12
HM2:15:31Forest of Dean Half Marathon1.15.91 Apr 12
parkrun26:19Cardiff parkrun # 2151.00.97 Apr 12
parkrun27:40Cardiff parkrun # 2161.03.114 Apr 12
parkrun27:24Cardiff parkrun # 2171.81.921 Apr 12
parkrun26:24Cardiff parkrun # 2181.20.828 Apr 12
parkrun26:29Cardiff parkrun # 2191.21.05 May 12
parkrun26:29Cardiff parkrun # 2200.41.812 May 12
parkrun26:24Cardiff parkrun # 2211.40.619 May 12
parkrun27:03Cardiff parkrun # 2231.02.12 Jun 12
parkrun28:29Cardiff parkrun # 2241.44.09 Jun 12
parkrun26:01Cardiff parkrun # 2251.6-0.216 Jun 12
parkrun26:15Cardiff parkrun # 2261.20.623 Jun 12
parkrun28:34Cardiff parkrun # 2271.04.530 Jun 12
parkrun27:12Cardiff parkrun # 2291.61.814 Jul 12
parkrun28:18Cardiff parkrun # 2321.23.94 Aug 12
5K32:01Les Croupiers 5K Time Trial1.88.616 Aug 12
parkrun33:47Cardiff parkrun # 2341.411.018 Aug 12
parkrun31:35Cardiff parkrun # 2351.28.625 Aug 12
parkrun30:54Cardiff parkrun # 2361.47.51 Sep 12
10K60:18Cardiff 10K0.65.59 Sep 12
parkrun29:32Cardiff parkrun # 2381.06.015 Sep 12
parkrun30:15Cardiff parkrun # 2391.07.022 Sep 12
parkrun29:14Cardiff parkrun # 2411.05.56 Oct 12
parkrun28:47Cardiff parkrun # 2420.65.313 Oct 12
parkrun30:59Cardiff parkrun # 2441.08.027 Oct 12
parkrun28:56Cardiff parkrun # 2451.64.53 Nov 12
parkrun27:30Cardiff parkrun # 2461.22.610 Nov 12
parkrun27:39Cardiff parkrun # 2471.42.717 Nov 12
parkrun28:09Cardiff parkrun # 2481.23.724 Nov 12
parkrun30:19Cardiff parkrun # 2501.46.78 Dec 12
parkrun31:18Cardiff parkrun # 2532.66.825 Dec 12
5M48:16Old Father Time Vets 51.84.730 Dec 12
parkrun29:44Cardiff parkrun # 2553.43.91 Jan 13
parkrun27:28Cardiff parkrun # 2561.82.05 Jan 13
parkrun30:23Cardiff parkrun # 2591.86.426 Jan 13
10M1:45:36Les Croupiers Handicap 101.47.23 Feb 13
parkrun28:22Cardiff parkrun # 2621.43.816 Feb 13
parkrun28:52Cardiff parkrun # 2631.05.023 Feb 13
parkrun28:07Cardiff parkrun # 2641.63.22 Mar 13
parkrun32:31Cardiff parkrun # 2662.28.816 Mar 13
parkrun31:34Cardiff parkrun # 2681.28.630 Mar 13
parkrun29:57Cardiff parkrun # 2691.46.26 Apr 13
parkrun29:36Cardiff parkrun # 2701.45.713 Apr 13
parkrun29:13Cardiff parkrun # 2710.85.720 Apr 13
parkrun30:04Cardiff parkrun # 2721.06.727 Apr 13
parkrun29:13Cardiff parkrun # 2741.45.111 May 13
parkrun28:19Cardiff parkrun # 2760.64.525 May 13
parkrun28:13Cardiff parkrun # 2771.23.81 Jun 13
parkrun27:25Cardiff parkrun # 2781.02.78 Jun 13
parkrun27:47Cardiff parkrun # 2791.82.515 Jun 13
parkrun28:15Cardiff parkrun # 2802.03.022 Jun 13
parkrun29:51Cardiff parkrun # 2811.06.429 Jun 13
parkrun34:32Cardiff parkrun # 2821.012.26 Jul 13
parkrun33:01Cardiff parkrun # 2831.210.413 Jul 13
parkrun36:41Cardiff parkrun # 2841.213.920 Jul 13
parkrun35:58Cardiff parkrun # 2861.013.53 Aug 13
parkrun28:16Cardiff parkrun # 2870.64.510 Aug 13
5K29:58Les Croupiers 5K1.06.615 Aug 13
parkrun29:43Cardiff parkrun # 2880.86.417 Aug 13
parkrun36:56Cardiff parkrun # 2891.214.124 Aug 13
parkrun28:43Cardiff parkrun # 2900.85.031 Aug 13
parkrun27:54Cardiff parkrun # 2911.43.17 Sep 13
parkrun27:53Cardiff parkrun # 2921.43.114 Sep 13
parkrun28:42Cardiff parkrun # 2950.84.95 Oct 13
parkrun30:44Cardiff parkrun # 2980.87.926 Oct 13
parkrun34:12Cardiff parkrun # 2991.411.52 Nov 13
parkrun30:21Cardiff parkrun # 3001.07.19 Nov 13
parkrun30:55Cardiff parkrun # 3010.88.116 Nov 13
parkrun29:41Cardiff parkrun # 3021.06.223 Nov 13
parkrun30:46Cardiff parkrun # 3061.07.721 Dec 13
5M48:48Old Father Time Vets 51.45.529 Dec 13
parkrun29:32Cardiff parkrun # 3132.05.025 Jan 14
10M1:44:54Les Croupiers Handicap 101.07.32 Feb 14
parkrun34:53Cardiff parkrun # 3182.010.21 Mar 14
parkrun32:03Cardiff parkrun # 3191.47.68 Mar 14
parkrun29:11Cardiff parkrun # 3201.04.115 Mar 14
parkrun29:10Cardiff parkrun # 3211.04.022 Mar 14
parkrun28:09Cardiff parkrun # 3221.22.329 Mar 14
HM2:34:32Snowdonia Half Marathon2.08.96 Apr 14
parkrun27:52Cardiff parkrun # 3251.61.419 Apr 14
parkrun28:15Cardiff parkrun # 3261.81.826 Apr 14
parkrun28:54Cardiff parkrun # 3282.02.610 May 14
parkrun29:03Cardiff parkrun # 3301.23.724 May 14
parkrun29:25Cardiff parkrun # 3311.44.031 May 14
parkrun29:47Cardiff parkrun # 3331.24.714 Jun 14
parkrun30:12Cardiff parkrun # 3341.84.321 Jun 14
parkrun29:04Cardiff parkrun # 3351.01.928 Jun 14
HM2:32:16North Wales Half Marathon4.43.63 Aug 14
parkrun30:03Cardiff parkrun # 3411.22.89 Aug 14
5K28:53Les Croupiers 5K1.21.114 Aug 14
parkrun31:12Cardiff parkrun # 3421.24.416 Aug 14
parkrun31:06Cardiff parkrun # 3430.84.623 Aug 14
10K63:50Cardiff Pentath Run 10K1.83.123 Aug 14
HM2:20:07Cardiff Pentath Run Half Marathon2.02.724 Aug 14
1M9:32Cardiff Pentath Run Mile1.07.024 Aug 14
parkrun29:56Cardiff parkrun # 3441.82.030 Aug 14
parkrun34:18Cardiff parkrun # 3451.47.96 Sep 14
parkrun36:34Cardiff parkrun # 3461.210.113 Sep 14
parkrun37:22Cardiff parkrun # 3471.410.520 Sep 14
parkrun36:37Cardiff parkrun # 3481.010.327 Sep 14
HM2:25:19Cardiff Half Marathon0.16.15 Oct 14
parkrun39:50Cardiff parkrun # 3501.211.611 Oct 14
parkrun39:40Cardiff parkrun # 3511.211.518 Oct 14
Mar6:15:26Snowdonia Marathon5.07.525 Oct 14
parkrun29:58Cardiff parkrun # 3531.22.71 Nov 14
parkrun32:42Cardiff parkrun # 3551.65.915 Nov 14
parkrun30:31Cardiff parkrun # 3561.43.322 Nov 14
parkrun28:50Cardiff parkrun # 3571.01.229 Nov 14
parkrun31:44Cardiff parkrun # 3581.05.36 Dec 14
parkrun28:26Cardiff parkrun # 3601.20.420 Dec 14
parkrun28:13Cardiff parkrun # 3621.00.327 Dec 14
5M48:21Old Father Time Vets 51.21.628 Dec 14
parkrun31:47Cardiff parkrun # 3632.04.31 Jan 15
parkrun29:11Cardiff parkrun # 3653.0-0.310 Jan 15
parkrun28:29Cardiff parkrun # 3661.8-0.117 Jan 15
parkrun28:07Cardiff parkrun # 3670.60.524 Jan 15
parkrun27:53Cardiff parkrun # 3681.4-0.731 Jan 15
parkrun27:40Cardiff parkrun # 3691.6-1.27 Feb 15
parkrun30:49Cardiff parkrun # 3740.84.314 Mar 15
parkrun28:21Cardiff parkrun # 3751.20.321 Mar 15
parkrun29:07Cardiff parkrun # 3790.81.818 Apr 15
parkrun31:59Cardiff parkrun # 3801.25.425 Apr 15
parkrun31:00Cardiff parkrun # 3811.04.32 May 15
parkrun30:04Cardiff parkrun # 3821.22.89 May 15
parkrun28:44Cardiff parkrun # 3831.40.716 May 15
parkrun28:36Cardiff parkrun # 3841.40.523 May 15
parkrun28:50Cardiff parkrun # 3851.01.230 May 15
parkrun32:13Cardiff parkrun # 3871.45.113 Jun 15
parkrun30:24Cardiff parkrun # 3881.03.120 Jun 15
parkrun31:21Cardiff parkrun # 3890.84.627 Jun 15
parkrun33:07Cardiff parkrun # 3901.06.64 Jul 15
parkrun33:32Cardiff parkrun # 3911.86.211 Jul 15
parkrun32:35Cardiff parkrun # 3921.65.318 Jul 15
parkrun30:49Cardiff parkrun # 3931.23.525 Jul 15
parkrun32:43Cardiff parkrun # 3941.65.51 Aug 15
parkrun34:45Cardiff parkrun # 4020.88.526 Sep 15
parkrun32:32Cardiff parkrun # 4031.05.93 Oct 15
parkrun32:02Cardiff parkrun # 4041.25.110 Oct 15
parkrun32:15Cardiff parkrun # 4061.05.524 Oct 15
parkrun30:31Cardiff parkrun # 4071.42.931 Oct 15
parkrun32:11Cardiff parkrun # 4081.54.97 Nov 15
parkrun32:46Cardiff parkrun # 4091.45.814 Nov 15
parkrun31:24Cardiff parkrun # 4111.24.228 Nov 15
parkrun31:40Cardiff parkrun # 4121.04.85 Dec 15
parkrun32:28Cardiff parkrun # 4191.25.69 Jan 16
parkrun33:05Cardiff parkrun # 4210.47.123 Jan 16
parkrun32:53Cardiff parkrun # 4221.06.330 Jan 16
parkrun33:34Cardiff parkrun # 4231.07.16 Feb 16
parkrun32:52Cardiff parkrun # 4242.44.913 Feb 16
parkrun30:56Cardiff parkrun # 4252.02.820 Feb 16
parkrun31:36Cardiff parkrun # 4261.24.527 Feb 16
parkrun30:19Cardiff parkrun # 4311.03.02 Apr 16
5K33:49Les Croupiers Race of Truth 5K2.06.318 Aug 16
parkrun34:00Cardiff parkrun # 4511.76.820 Aug 16
parkrun32:46Cardiff parkrun # 4531.85.43 Sep 16
parkrun32:40Cardiff parkrun # 4621.75.35 Nov 16

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