8K | 34:43 | Northern Counties Championships | 4.5 | 2.3 | 25 Jan 20 | +1 |
2M | 13:35 | Northern Counties Relay Championships | 7.1 | 1.7 | 19 Oct 19 | +2 |
5M | 35:23 | Glasgow University 5 | 0.8 | 0.0 | 16 Oct 21 | +3 |
3.16M | 19:18 | ERRA National Women's 6-Stage Relays | 2.0 | 3.8 | 6 Apr 19 | +4 |
3000 | 11:06.9 | North of England League Division 2E | 0.6 | 3.0 | 14 Jul 19 | +5 |
HM | 82:01 | Bank of Scotland Great Scottish Half Marathon | 0.5 | 3.0 | 30 Sep 18 | |
8.14K | 31:33 | Yorkshire County Championships | 1.5 | 4.1 | 5 Jan 19 | |
5.4K | 22:29 | Northern Counties Women's 4-Stage Relays | 6.3 | 3.1 | 23 Sep 18 | |
3K | 10:54 | ECCA Saucony English National Relay Championships | 2.2 | 3.8 | 3 Nov 18 | |
4.33K | 16:11 | ERRA Women's National 4-Stage Relays | 2.7 | 3.7 | 6 Oct 18 | |
Mar | 2:37:51 | Virgin London Marathon | 1.5 | 0.0 | 23 Apr 17 | |
2M | 13:12 | Northern Counties Relay Championships | 5.5 | 5.4 | 20 Oct 18 | |
3.16M | 18:52 | ERRA National Women's 6-Stage Relays | 2.1 | 2.8 | 14 Apr 18 | |
4.3K | 14:04 | Northern Counties Women's 6-Stage Relays | -2.6 | 5.3 | 25 Mar 18 | |
8K | 34:36 | Northern Counties Championships | 6.7 | 4.9 | 27 Jan 18 | |
8.65K | 30:03 | ERRA National Women's 6-Stage Relays | 2.2 | 0.5 | 8 Apr 17 | |
8.14K | 32:45 | Yorkshire County Championships | 3.2 | 5.4 | 6 Jan 18 | |
10K | 39:58 | Scottish National Championships | 7.4 | 0.4 | 25 Feb 17 | |
HM | 75:18 | Fitbit Semi de Paris | 0.6 | 1.1 | 5 Mar 17 | |
parkrun | 18:15 | Livingston parkrun # 75 | 3.6 | 2.2 | 27 May 17 | |
4.33K | 16:02 | ERRA Women's National 4-Stage Relays | 2.6 | 4.9 | 7 Oct 17 | |
2M | 13:28 | Northern Counties Relay Championships | 7.2 | 6.2 | 21 Oct 17 | |
3000 | 10:14.87 | North of England League Division 2E | 1.4 | 3.9 | 4 Jun 17 | |
3K | 11:27 | ECCA Saucony English National Relay Championships | 3.1 | 6.7 | 4 Nov 17 | |
5K | 22:46 | Northern Counties Women's 4-Stage Relays | 8.6 | 6.4 | 16 Sep 17 | |
parkrun | 19:21 | Ganavan Sands parkrun # 20 | 5.5 | 2.6 | 31 Dec 16 | |
1500 | 4:53.52 | North of England League Division 2E | 1.4 | 1.7 | 4 Jun 17 | |
HM | 71:51 | Sportismo Prague Half Marathon | 0.2 | -0.2 | 2 Apr 16 | |
8K | 33:17 | Northern Championships | 5.4 | 4.6 | 28 Jan 17 | |
HM | 74:27 | Mitja Marató de Barcelona | 1.0 | 0.3 | 14 Feb 16 | |
3.165M | 17:01 | ERRA National Women's 6-Stage Relays | 1.3 | 1.0 | 16 Apr 16 | |
800 | 2:30.70 | North of England League Division 2E | 0.8 | 0.8 | 4 Jun 17 | |
Mar | 2:31:31 | Bank of America Chicago Marathon | 0.2 | -0.4 | 11 Oct 15 | |
3000 | 10:30.47 | North of England League Division 2EC | 1.6 | 4.7 | 3 Jul 16 | |
HM | 76:00 | Vale of York Half Marathon | 0.6 | 2.0 | 20 Sep 15 | |
10K | 35:22 | Age UK Leeds Abbey Dash 10K | 1.0 | 2.0 | 15 Nov 15 | |
8.1K | 29:59 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | 2.7 | 28 Nov 15 | |
7.8K | 31:16 | Northern Championships | 4.6 | 3.9 | 30 Jan 16 | |
4.315K | 14:47 | ERRA Women's National 4-Stage Relays | 2.3 | 2.8 | 3 Oct 15 | |
10000 | 34:12.57 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | 1.8 | 16 May 15 | |
HM | 78:01 | Mattoni 1/2Maraton | 1.0 | 2.6 | 6 Jun 15 | |
2M | 12:26 | Leeds University Relays | 6.0 | 3.9 | 5 Dec 15 | |
5000 | 16:25.64 | BMC Grand Prix | 0.2 | 2.2 | 30 May 15 | |
2M | 12:37 | Leeds University Relays | 6.0 | 4.5 | 5 Dec 15 | |
8.96K | 31:02 | ERRA National Women's 6-Stage Relays | 1.3 | 1.8 | 11 Apr 15 | |
HM | 75:43 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 2.3 | 22 Mar 15 | |
5000 | 16:56.82 | BMC Grand Prix | 0.2 | 3.3 | 18 Jul 15 | |
5K | 17:00 | John Carr 5K Series | 0.9 | 2.7 | 20 May 15 | |
HM | 72:12 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 0.1 | 5 Oct 14 | |
Mar | 2:32:18 | Commonwealth Games Marathon | 0.4 | 0.4 | 27 Jul 14 | |
HM | 72:28 | Bupa Great North Run | 0.9 | 0.1 | 7 Sep 14 | |
2.4M | 13:12 | Northern Women's 6-Stage Relays | 2.6 | 2.6 | 28 Mar 15 | |
6K | 20:36 | Northern Women's 4 Stage Relays | 2.6 | 1.0 | 20 Sep 14 | |
10K | 33:16 | Bupa Great North 10K | 1.1 | 0.3 | 13 Jul 14 | |
7.8K | 32:14 | Yorkshire County Championships | 1.0 | 8.8 | 9 Jan 16 | |
10K | 33:27 | Bupa Great Manchester 10K | 1.4 | 0.2 | 18 May 14 | |
10M | 56:25 | Bupa Great Edinburgh 10 | 1.5 | 0.9 | 27 Apr 14 | |
10K | 33:53 | BUPA Great Womens 10K | 1.4 | 0.7 | 11 May 14 | |
HM | 72:18 | Reading Half Marathon | 0.6 | 0.3 | 2 Mar 14 | |
HM | 73:15 | Copenhagen Half Marathon (IAAF World Championships) | 0.4 | 1.0 | 29 Mar 14 | |
5000 | 15:51.59 | BMC Grand Prix | 0.1 | 1.0 | 31 May 14 | |
HM | 74:52 | EDP Half Marathon of Lisbon | 1.0 | 1.2 | 16 Mar 14 | |
8K | 28:16 | Scottish National Championships | 3.2 | 0.9 | 22 Feb 14 | |
HM | 70:40 | Bank of Scotland Great Scottish Half Marathon | 0.9 | -0.8 | 6 Oct 13 | |
Mar | 2:36:24 | IAAF World Championships | 1.4 | 0.4 | 10 Aug 13 | |
4.3K | 14:43 | ERRA National Women's 6 Stage Relays | 2.5 | 2.6 | 5 Apr 14 | |
Mar | 2:30:46 | Virgin London Marathon | 1.3 | -0.8 | 21 Apr 13 | |
10M | 58:08 | Bupa Great South Run 10 | 2.0 | 1.5 | 27 Oct 13 | |
7K | 25:37 | Yorkshire County Championships | 4.2 | 1.6 | 4 Jan 14 | |
10K | 33:18 | Bupa Great Yorkshire Run 10K | 0.8 | 0.7 | 29 Sep 13 | |
5.2K | 16:38 | Northern Women's 4-Stage Relays | 1.1 | 0.2 | 21 Sep 13 | |
8K | 30:46 | Northern Championships | 4.0 | 3.5 | 25 Jan 14 | |
10K | 33:53 | Metro 10K | 0.8 | 1.3 | 7 Sep 13 | |
HM | 74:52 | Mattoni Olomouc Half Marathon | 1.0 | 1.2 | 23 Jun 13 | |
3K | 10:16 | Yorkshire Relay Championships | 4.6 | 1.4 | 31 Aug 13 | |
HM | 70:31 | Bath Half Marathon | 0.2 | -0.5 | 3 Mar 13 | |
HM | 72:20 | NYC Half | 0.2 | 0.7 | 17 Mar 13 | |
parkrun | 16:49 | Leeds parkrun # 305 | 1.5 | 1.8 | 3 Aug 13 | |
10K | 34:20 | Great Manchester Run 10K | 0.8 | 1.8 | 26 May 13 | |
3000 | 9:36.17 | Trafford Grand Prix | 0.7 | 2.8 | 4 Jun 13 | |
HM | 72:21 | Rock ‘n’ Roll Philadelphia Half Marathon | 1.0 | -0.6 | 16 Sep 12 | |
4.819K | 16:19 | ERRA Women's 6-Stage Relays | 2.5 | 1.9 | 13 Apr 13 | |
HM | 71:10 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | -0.5 | 14 Oct 12 | |
10M | 57:43 | Stockport 10 | 1.4 | 1.5 | 9 Dec 12 | |
10K | 33:42 | Dewsbury 10K | 0.6 | 0.2 | 7 Feb 10 | |
HM | 72:44 | Bath Half Marathon | 0.4 | -0.4 | 7 Mar 10 | |
20M | 2:11:03 | Spen 20 | 1.8 | 3.3 | 14 Mar 10 | |
HM | 72:47 | Sweatshop Reading Half Marathon | 0.7 | -0.7 | 21 Mar 10 | |
4.819K | 16:21 | ERRA National Women's 6 Stage Road Relays | 2.9 | 0.5 | 17 Apr 10 | |
Mar | 2:35:57 | Virgin London Marathon | 1.1 | -0.5 | 25 Apr 10 | |
HM | 78:46 | Mansfield Half Marathon | 2.0 | 1.0 | 27 Jun 10 | |
10M | 60:15 | Eccup 10 | 2.2 | 1.5 | 11 Jul 10 | |
10K | 33:46 | Bupa Great North 10K | 1.4 | -0.5 | 18 Jul 10 | |
Mar | 2:39:07 | European Championships Marathon | 2.0 | -0.7 | 31 Jul 10 | |
4.9K | 16:47 | Northern Counties Women's 4-stage Relay | 2.5 | 0.9 | 2 Oct 10 | |
4.315K | 14:49 | National 4 Stage Relays | 2.5 | 1.6 | 16 Oct 10 | |
HM | 73:55 | EDF Birmingham Half Marathon | 0.5 | 0.1 | 24 Oct 10 | |
10K | 33:22 | Leeds Abbey Dash 10K | 0.2 | 0.2 | 21 Nov 10 | |
8.1K | 27:36 | McCain UK Cross Challenge (inc European Trials) | 1.4 | 0.2 | 27 Nov 10 | |
HM | 76:47 | Bath Half Marathon | -0.2 | 2.2 | 6 Mar 11 | |
20M | 2:10:54 | Spen 20 | 2.2 | 2.8 | 13 Mar 11 | |
HM | 73:44 | Sweatshop Reading Half Marathon | 0.4 | 0.1 | 20 Mar 11 | |
4.819K | 16:39 | ERRA Women's National 6-stage Relays | 2.4 | 1.7 | 9 Apr 11 | |
Mar | 2:34:13 | Virgin London Marathon | 1.5 | -1.3 | 17 Apr 11 | |
15K | 82:30 | Hawkshead 15K | 5.0 | 15.2 | 7 May 11 | |
HM | 76:24 | Dunfermline Half Marathon | 1.6 | 0.2 | 26 Jun 11 | |
10K | 33:59 | Catforth 10K | 0.2 | 0.9 | 10 Jul 11 | |
Mar | 2:35:57 | IAAF World Championships Marathon | 0.6 | 0.0 | 27 Aug 11 | |
4.315K | 14:56 | ERRA National 4 Stage Relays | 2.4 | 2.0 | 15 Oct 11 | |
15K | 63:54 | Helvellyn 15K | 4.2 | 4.9 | 5 Nov 11 | |
13K | 69:53 | Ullswater 13K | 3.0 | 16.5 | 6 Nov 11 | |
10K | 33:48 | Leeds Abbey Dash 10K | 0.0 | 0.9 | 20 Nov 11 | |
10K | 32:44 | San Silvestre Vallecana | 0.0 | -0.3 | 31 Dec 11 | |
5M | 28:21 | Snowman Stampede 5 | 1.0 | 1.9 | 18 Feb 12 | |
HM | 71:34 | Bath Half Marathon | 0.4 | -1.0 | 11 Mar 12 | |
4.819K | 16:02 | ERRA National Women's 6-Stage Road Relays | 2.4 | 0.9 | 14 Apr 12 | |
Mar | 2:37:41 | Virgin London Marathon | 1.5 | 0.1 | 22 Apr 12 | |
10K | 34:05 | Ignis Asset Management Womens 10K | 0.8 | 1.0 | 13 May 12 | |
3000 | 9:22.43 | Trafford Grand Prix (Distance & Throws only) | 0.6 | 1.4 | 29 May 12 | |
5000 | 16:25.57 | Scottish Championships | 0.5 | 1.4 | 2 Jun 12 | |
3000 | 9:23.56 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 2.0 | 12 Jun 12 | |
3000 | 9:54.98 | UK Women's League Division 3 | 1.0 | 3.2 | 1 Jul 12 | |
1500 | 4:36.23 | UK Women's League Division 3 | 0.8 | 1.1 | 1 Jul 12 | |
3000 | 9:19.18 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | 1.2 | 10 Jul 12 | |
10M | 58:38 | Eccup 10 | 1.8 | 1.5 | 15 Jul 12 | |
10K | 34:09 | Birchwood 10K | 1.3 | 0.6 | 19 Aug 12 | |
HM | 73:55 | IAAF World Half Marathon Championships | 0.4 | 0.8 | 6 Oct 12 | |
10K | 33:20 | Leeds Abbey Dash 10K | 0.0 | 1.2 | 18 Nov 12 | |